Harvard Meditation Study: Resilience, Tummo, And Inner Peace

Harvard Meditation Study: Resilience, Tummo, And Inner Peace Long before Harvard’s recent studies on meditation and mindfulness, the science around the subject has been disputed. Regardless, meditation lovers, mindfulness experts, monks and prayerful people of all types regularly report a variety of benefits resulting from these practices.​ Whether avid meditators or not, most of us…

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