Psychedelics & Substances That Improve Mental & Spiritual Health

Psychedelic Mushrooms & Other Awesome Substances That Inspire Psychological Health & Spiritual Transformation

The war between those who want it to be legal to get “high” and those who want to ban all substances that get you “high” has been raging on for years, but the history of using mushrooms and other hallucinogenics has gone on for much longer across the globe. Almost every culture has had widespread use of substances to achieve an altered state of mind, including mushrooms, plants, oils, beans, and more. During this historical use of substances, many cultures revered these altered states of mind as ways to reach a higher power, speak to other worlds, and further the journey of their higher selves. Now, we know there are substances that improve mental health and spiritual health.

As modern governments have begun restricting the use of these substances more and more, groups who still wish to use them are fighting back. Marijuana, for example, has been illegal for so long and is finally being slowly legalized because studies reveal that claims of its dangers were unfounded. The benefits far outweigh the risks–and marijuana is not the only substance now being investigated. A new movement to legalize psychedelics claims that these substances have huge benefits for those with mental health struggles.

Interested in how these substances might help you tackle your own struggles, whether they’re psychological or spiritual? Here’s a list of some awesome substances that improve mental and spiritual health that you can discover.

Psilocybin or Magic Mushrooms

One of the most significant innovations in recent mental health advancements regarding the use of substances is psilocybin or the main active ingredient of “magic mushrooms.” The movement is so massive that major outlets are now calling it the “psychedelic gold rush.” This gold rush is a pushback from the government’s use (and some would claim misuse) of their categorizations of substances. Psychedelics like ketamine, MDMA, and psilocybin are classed as Schedule I substances, which means they have a high risk for abuse without the counteractive benefit of medical value. Many scientists and innovators are exclaiming that the categorization is just plain false. Further, that banning these substances that improve mental health will negatively affect us for generations to come.

Many innovators are experimenting with combining psychedelic-based drugs with conventional therapy, and they’re coming up with promising results. Those who suffer from PTSD and depression, for example, are currently undergoing clinical trials with psilocybin and reporting relief from their symptoms. As a result, many U.S. cities have begun decriminalizing the drug so that its benefits can be explored and enjoyed as of the recent Presidential election.schedule-intuitive-reading-with-paul-now

Psilocybin, or magic mushrooms, have a long history of spiritual benefits as well. The indigenous peoples of Mesoamerica used these substances for healing and divine inspiration. Art created in reverence of these substances date back well before Columbus’s time, even dating back to 6,000 years ago. In 1955, European Americans took part in an indigenous psychedelic mushroom ceremony and published an article in Life magazine, inspiring Harvard academics to attempt the ceremony as well and to eventually start the Harvard Psilocybin Project, which covered religious and psychological effects of the substance.

An altered state of mind is exactly what many believe is the key to accessing the higher self or divine powers. As humans trapped in our flat reality, our minds have a hard time escaping the view of what’s around us. Turning inward and breaking down the mind’s boundaries can help us explore new mindsets, think thoughts that were otherwise impossible, and tap into previously unreachable dimensions.

Peyote Cactus

Speaking of the American indigenous peoples, Peyote was a widely popular substance used for accessing a new level of spirituality as well as for medicinal purposes. Peyote is a cactus found in the Southwest and in Mexico which you can pull buttons off and chew on them to experience a “trip.” Like magic mushrooms, Peyote was also outlawed by the U.S. government, but its use is still prevalent. As an exception, Native Americans who are a part of the Native American Church are allowed to continue using Peyote for their religious ceremonies.

Research on psychedelics has been mostly shut down by the U.S. government, as the general claim is that the use of these substances can lead to brain damage and altered personalities. Scientists agree that long-term heavy use of psychedelics can be damaging but argue that use in small, controlled doses can actually offer many benefits. John H. Halpbern, a psychiatrist from the Harvard School of Medicine, has been studying the use of Peyote by Native Americans for years. Specifically, Halpbern believes Peyote and other Native American substances can help to fight addiction and alcoholism. He claims that tribes that use Peyote for religious ceremonies have much lower rates of alcoholism, which is a rampant issue among the Native American population.

During these religious ceremonies, only three teaspoons on average of Peyote is ingested by participants, which Halpbern explains is only enough to experience a buzz of stimulant, not hallucinate. He explains that it most likely only serves to deepen the emotions felt during the ceremony and helps the participants to open up their minds and hearts to the spirituality of the ritual.schedule-intuitive-reading-with-paul-now

Peyote, therefore, is another powerful substance that, when used properly, can help open up our minds to access our higher selves and even to dimensions beyond our own. Combined with rituals and meditation, Peyote helps the Native Americans to come together in spiritual enlightenment and speak to the divine. It’s truly a powerful substance that improves mental and spiritual health.

Ibogaine or Iboga Bark

In Africa, the Tabernanth iboga plant has been at the center of religious experiences. The Babongo people worship this plant and the drug that derives from it because of its strong hallucinogenic effects. It is used as a part of their religious ceremonies, as the Babongo people feel it is a way to tap into spiritual knowledge. When the bark is pulverized and ingested, those who take it can experience a wide range of emotions and visions, including anxiety, euphoria, and a blending of their senses to create other-worldly experiences.

Ibogaine is so powerful that it’s influence has stretched far outside of Africa. In fact, it’s been used in Western medicine since the 1800s to lower blood pressure, treat fevers, and even help with toothaches. However, the United States has since banned the use of Ibogaine, claiming it has no medical value yet has a high potential for abuse. Researchers are still investigating the drug and suspect that it may play a valuable role in mitigating the opioid crisis as well as provide medical value in other ways if controlled.


Kava is a popular plant extract used mostly in beverages in the South Pacific. It’s been used in spiritual ceremonies to relax participants and relieve symptoms of anxiety, insomnia, and even drug withdrawal. Kava was made illegal to sell in the Canadian and European markets due to its history of causing liver damage and death, but after reviews of the lack of evidence, it was reinstated on the market in most countries. In any case, Kava affects the brain and central nervous system and can be taken for up to 6 months straight safely for anxiety. Now, it’s even a popular substance sold as drinks and used socially similarly to beer.

Pacific Islanders highly revere kava for its ability to bring people together and channel communications with the spirits. Kava is regularly consumed during religious ceremonies in efforts to strengthen kinship and speak with divine powers from other dimensions. Kava drinking was also used as a way to reaffirm the status and hierarchy within societies.schedule-intuitive-reading-with-paul-now

When diluted properly, Kava can cause a state of aloofness, where one is happy and unconcerned. They might feel more free of their mind and body, and they’ll never experience unpleasant feelings like alcohol can cause. While feeling free, the Kava user never loses control of their reason. On the other hand, excessive use of Kava can cause a lack of control over muscles, making it more difficult to move quickly. Eventually, heavy Kava users can lose sense of objects around them and drift off to sleep.

When it comes to accessing deeper spirituality with Kava, therefore, you can quiet your mind, pull your senses out of the physical world, and get in better touch with the higher self and the divine. Further, it’s definitely one of the powerful substances that improves mental health.


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You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

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The Year of the Rabbit: The History, Meaning & Power

The Year of the Rabbit: The History, Meaning & Power

Throughout time, rabbits and their animal cousins have been one of the most personified and utilized animals in metaphors, stories, and legends. From cartoon characters like Bugs Bunny to legendary tales like the Tortoise and the Hare, rabbits are at the center of creativity and intrigue. It’s no surprise, then, that an institution as old as the Chinese Zodiac includes rabbits as one of the 12 signs.

If you’ve just found out that your Chinese Zodiac sign is the Rabbit, or you’re approaching a Year of the Rabbit, this article is the perfect place to learn about the sign and what it means for your personality and fortune this year. Using this new information, you can dive deeper into self-reflection and meditation on the Universe!

The Origin of the Chinese Zodiac

The Chinese have been using a celestial calendar for centuries, depending on the cycles of the sun, moon, and stars, as well as religious and political forces to mark the passing of time. Many historians believe the Chinese Zodiac predates this calendar, but ultimately they come together to create one powerful 12-cycle institution.schedule-intuitive-reading-with-paul-now

While the Chinese lunar calendar is the oldest known structured use of the Chinese Zodiac animals, there’s no way to pinpoint its exact origin. The earliest known evidence is from the 5th century B.C., but the Han Dynasty officially identified those animals between 206 B.C. and 9 A.D. People weren’t being identified as born during years of different zodiac animals until late in the 500s A.D.

So far, the best idea we have of how the Zodiac animals are explained is the legend of the Great Race. In the story, an emperor set up a race where all the animals must compete to reach the other side of a river. As a reward for finishing as one of the first animals across the finish line, the first 12 animals would be revered in Chinese culture for the rest of time. The first 12 animals, which now make up the Chinese Zodiac, were the Rat followed by the Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig.

While many people understand that the 12 animals cycle in the same order over 12 years, it’s less known that the Chinese lunar calendar uses a 60-year cycle. The 60 years are divided into 12-year segments where the animals repeat but are differentiated by five elements: water, fire, earth, metal, and wood.

Why a Rabbit?

In Chinese culture, Rabbits have long been revered as divine symbols of luck, mercy, and longevity. They are often compared to the moon, an essential element of how the Chinese mark time and source their rich divine culture. In fact, early Chinese beliefs held that rabbits were only female and were impregnated by the moon.

The Chinese see rabbits as quick, quiet, observant, and more likely to flee than fight. They are agile and witty as well as able to offer solutions to complex issues quickly. If you have found yourself to be marked by the Rabbit, rejoice! Your sign is the luckiest sign in the zodiac. Learning more about the sign might help you learn much more about yourself!

What Does It Mean If I’m Born a Rabbit?

The Year of the Rabbit happens once every 12 years. Most recently, the Years of the Rabbit have been 1927, 1939, 1951, 1963, 1975, 1987, 1999, and 2011. The next Year of the Rabbit is in 2023! If you were born in any of those years, it most likely means that the Rabbit is your zodiac sign.

The caveat is that the Chinese lunar calendar runs later than the Westen calendar, so you might actually be a Tiger if you were born in January or February. Further, the lunar calendar lands differently every year according to the moon’s cycles, so to know for sure, you can find where your birthday lands in the Chinese celestial calendar for that year.


If you were born during the Rabbit’s segment of the zodiac, the Chinese have assigned quite a few traits as typical of your sign. For example, people marked as a Rabbit are commonly cautious and self-protective as well as vigilant and witty. Overall, Rabbits are quiet and elegant, but the traits can differ depending on your sex and the element assigned to your birth year. For example, male Rabbits are polite, friendly, and trustworthy, while female Rabbits have an innocent appearance, pure heart, and are loyal to a small group of people.

Seers have based fortunes on the Rabbit sign for personalities, years, and even set lucky and unlucky things. Some seers say that Rabbits should avoid 1, 7, and 8 but hold the numbers 3, 4, and 6 dear. They also say that Rabbit’s lucky colors are pink, red, purple, and blue and that their lucky directions are Northwest, East, and South.

Fortune tellers also warn Rabbits to stay cautious of relationships with Roosters and Rats and seek connections with Dogs, Pigs, and Goats who have more complementary traits.

How Do the Chinese Zodiac Elements Affect the Sign?

As mentioned earlier, Rabbit signs are affected by the zodiac elements of their year. Wood Rabbits, for example, are more lively in appearance, wise, and might be selfish. Fire rabbits are more open-minded, flexible, and tend to hold unique opinions. Earth Rabbits tend to be more grounded in hard work and straightforward, while metal Rabbits are more conservative and kind-hearted. Finally, water Rabbits tend to be gentle and flexible but lack set values.

What Happens in the Year of the Rabbit?

Many people believe that the year of their sign is the lucky year for them, but it’s actually the opposite! In Chinese culture, your natal year is one you should enter cautiously. In opposition to Jupiter, Tai Sui, the divine being works to bring misfortune on Rabbits during the Years of the Rabbit.

As a result, Rabbits should keep their career and financial efforts conservative and guard their hearts a bit more in 2023. Focusing on one’s own self-development and wellness rather than outward moves towards new relationships and situations is the best way to play it safe. While 2022 is an excellent year for Rabbits to make big moves in relationships and personal life, 2023 is the year of the Black Water Rabbit, meaning that there will be even less stability and predictability than usual.

The Chinese recommend wearing red to bring in good luck and to lay low during your natal year. The year following your natal year is often one of much more luck and stability!


In all things astrological, please realize that these aspects are only suggestions to help you better delve into self-reflection and ease some stress. You are far more powerful than you realize.

The blueprints that astrology suggests are not hard and fast rules. It might also be that you have other influences in your life that might greatly enhance your ability to receive what you desire.

To improve your vibration, luck, and happiness, spend time chanting Sanskrit mantras and love-filled sutras.

Pray for others and the Universe prays for you.

If you’re looking for more tools to delve into self-reflection, you can try out my personality cards or look into my FREE YOURSELF course. It’s wonderful.



You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.



There is no “Other.” There is only you experiencing yourself.