The Empath Oath: A Commitment to Emotional and Spiritual Freedom

Empath oath

Take THE EMPATH OATH. A Shutterstock Licensed Image.

As an Empath or highly sensitive person, I’m able to absorb and quantify emotions emanating from a person, group, or environment. I may also be able to embody the emotions of a person or event remotely.

While many Empaths are loving and compassionate, some are not. Regardless, I am uniquely qualified to help myself and help others help themselves.

Make a formal commitment to THE EMPATH OATH HERE.

I wholeheartedly agree with each thought below:

  1. I agree to observe and parse the emotions that I witness and absorb, without blaming anyone, at any time, including myself.

  2. I promise to regularly clear the compiled energies that have attached to or exist within my heart and body.

  3. I promise to embody love and compassion so that I can be of service to my fellow human beings, deceased ancestors, energy-entities, and light-beings.

  4. I promise to set clear boundaries with others so that I can remain whole, healed, and protected. If I need help learning how to set boundaries, I will seek the advice of a mentor.

  5. I agree to be a beacon of light and positivity at all times.

  6. When communicating my projections, beliefs, feelings, and experiences to others, I promise to keep my ego at bay and deny my ego any measure of self-indulgence, self-aggrandizement, or self-gratification.

  7. I will continually seek high-vibration energies, awakened masters, and light-beings to light my path, clear my heart, and cleanse my soul.

  8. I agree to learn additional high-vibration modalities, including prayers, incantations, mantras, sutras, and rituals that are of the light and in service to the light.

  9. I agree to commune with at least one positive person every week so that I can uplevel my vibration, moods, and attitudes.

  10. I agree to love myself and nurture myself, especially in times of stress, confusion, and trauma. This might include journaling, walking in the forest, praying, crying, writing loving letters, seeking out good friends, dancing, coloring, singing, or laughing.

  11. I agree to begin the process of forgiveness for every soul who has caused or co-created a negative impact on my life, heart, mind or physical body.

  12. I agree to continually forgive the innuendos, misgivings, attacks, and unconscious behavior of others, whether the culprits are partially or completely at fault.

  13. I do not require that others apologize to me or tell me that I “was right” with regard to any situation, at any time. If I require this type of validation, I will seek it within myself.

  14. Upon any infraction against my being, body, or spirit, I will immediately release any prior or newly created anger, sadness, and disappointment without any requirement of another person’s admissions, remorse, or reciprocity.

  15. Regardless of what I might imagine to be relevant excuses, I will continually strive to be a loving and conscious person.

  16. Regardless of the behavior, I will always seek the high road. Upon every infraction, I will be “the better person” by becoming a healing force of light.

  17. I will honor my boundaries and the boundaries that others require of me.

  18. I will be kind, friendly, courteous, gracious, thoughtful, and generous, knowing that my efforts will improve the conditions, experiences, and feelings of those around me.

  19. I admit that I am flawed but I promise to never allow my flaws to cloud my judgment and desire to help humankind.

  20. I own my “buttons,” issues, feelings, attitudes, intentions, and experiences as if I chose every one of them for the sole purpose of helping me to rise above and beyond myself.

  21. I own all of my accumulated intellectual, emotional, and spiritual trash. As such, I will dissolve from my heart and mind: all grudges, resentments, egocentricities, hateful projections, fantasies of vengeance, and harmful thoughts.

  22. I will seek solace in mindfulness, meditation, prayer, and peaceful action.

  23. If I am feeling out of control, I will immediately seek help and inspiration from therapy, counseling, massage, Bach Flower Remedies, homeopathy, organic food, fasting, yoga, dance, and other healthy modalities for self-expression, creativity, and healing. I will also drastically reduce or extinguish sugar, caffeine, marijuana, drugs, and other harmful substances and activities from my life.

  24. I agree to pursue healing for my addictive patterns and refrain from dragging others into my drama.

  25. I understand that the people and events that I attract to my life are born from my energetic body, which means that on some level, I chose them. As such, I will not blame the people or events in my life, rather, I will seek to improve upon myself and upraise my vibration.

  26. I will read books and seek healers to help me understand myself, other people, spirit, and the divine.

  27. I will respond to every person and situation with careful awareness.

  28. I will only speak in ways that uplift the vibration of myself, others, and the eternal consciousness, and I will discard the rest.

  29. I will choose to be happy most of the time because I know that happiness is the path. I also know that happiness is a choice.

  30. I confirm that I am committed to being a vehicle for clarity, healing, light, and love, first for myself, and then for others.

  31. I confirm that my contract is not with individuals, it is with the universe.

  32. I confirm that there is no “other”. At all times, in all circumstances, in every situation, the other person is always me.

Make a formal commitment to THE EMPATH OATH HERE.

How to Know if You’re an Empath: The 18 Signs of Being a Highly Sensitive Superhero

an empath

If you’re an Empath, you have super-powers. A Shutterstock Licensed Image.

We are all made of sound and light, groupings of electromagnetic fields and frequencies, culminating in unique vibrations that repel and attract other vibrations. The realities that we embody are the magnets for all realities to come.

As you embrace your intuitive nature, you will eventually come to learn that other people’s feelings, actions, responses, and feedback are their dreams, not yours. These things are of no consequence to you, unless you afford them power.

In other words, while others emanate, vibrate, and irritate themselves, look deeper within and grow the light that most reflects your happiness.

You will always become the vibration that you feed.


These are the 18 Signs and Attributes of an Empath:

  1. You are acutely aware of what other people are feeling (emotions, moods, and attitudes) the majority of the time, whether in-person, remote, or via text messages.

  2. Your natural inclination is to carry the feelings and burdens of others, often being their therapist, healer, or “best friend.”

  3. When something is potentially questionable, wrong, or dangerous to yourself or others, you have an undeniable feeling in your heart, mind, or gut.

  4. You regularly absorb the energy, feelings, and attitudes of other people or groups of people. This can be debilitating, for a period of time.

  5. Loud, aggressive, and negative people overwhelm you, push you into an emotional corner, and deplete your positivity, receptiveness, and life force.

  6. Emotional confrontations with closed-minded people can feel momentarily traumatizing or oppressive.

  7. The crowds found in stores, and at parties and events, can feel so overwhelming to you, that you’d rather stay home or remain in the car. You might even hide in the bathroom.

  8. When other people in your circle are in pain, they confess their deepest secrets to you and seek your counsel. This doesn’t surprise you at all. You naturally oblige.

  9. Strangers might see something in your eyes or feel the emanations from your heart, which can cause them to want to be near you, hug you, share their secrets, or ask for your advice. They might tell you that they love you.

  10. No matter the emotional resonance of a room, whether filled with people or not, you will feel the energy of that room, and be able to describe it with the utmost clarity.

  11. Rain, snow, clouds, and shadowy weather can be helpful to you because it often keeps others indoors and makes everyone more self-reflective. The lessened energy buzzing around you helps you feel more at peace. Conversely, sunny days can have either a positive or negative effect on you, depending upon your personal boundaries and the levels of energy being emitted by others.

  12. You instinctively know when others are being truthful or dishonest, and transparent or protective. This is true whether your meeting is in-person, remote, and via text messages.

  13. When a person is speaking to you, you pay less attention to the words and more attention to the feelings beneath the surface. You will often become irritated when the words do not match the feelings.

  14. You can sense, perceive, or feel the potential of a forthcoming event, sometimes long before it happens, including when others are near to passing beyond this life.

  15. You accumulate emotions like others accumulate savings in their bank accounts. Regular emotional clearings are required.

  16. You are intuitively drawn to heart-centered movies because they inspire you to feel deeply, thereby helping you clear trapped emotions.

  17. When you do not clear your emotions or honor yourself, you are prone to feeling angry and you might wrongly assume the position of the victim. You are not a victim.

  18. When you take care of yourself and continually refuse the victim mindset, your life has a beautiful flow to it, and you feel like an emotional Superhero.

Click here, if you’re ready to take The Empath Oath.

The Personality Cards are Officially Launched!!! WOOOHOO!

personality cards

Hi Everybody,

My Personality Cards just arrived and I’m grateful for all the work that went into them. The card artist Lucy Kyriakidou did an amazing job! I love how the cards, booklet, and box came out.

personality cards

personality cards

The personality cards are fun to use and can

provide deep insight into who we are.

I use them in every intuitive session I do,

and they are always on-the-mark!

Buy them HERE.

The Wonders of Tea Tree Oil, a.k.a. Melaleuca Tree Oil

Tea tree oil

Tea Tree Oil is healing and nutritive. A Shutterstock Licensed Image.

Even though it’s been used by healers, shamans, and native cultures for thousands of years, it’s only over the past decade or two that Tea Tree Oil has skyrocketed in popularity. While at first glance, it might appear to be a life-saving cure-all, some medical professionals are concerned about the hype. Meanwhile, lovers of this Oil say that it provides a panacea for everything related to skin, hair, feet, mouths, wounds, veggies, fruits, and homes. While the science is sketchy, Tea Tree’s fanbase is huge.


“Some of the most powerful antiseptic essential oils include lavender oil, tea tree oil, and clove oil.” ― Essential Oils for Beginners by Althea Press

What Is Tea Tree Oil?

Derived from the Tea Tree or Melaleuca Tree, this medicinal oil is known by many names, including Melaleuca Oil, Melaleuca Essential Oil, and Ti Tree oil. The fauna is known by several Latin names, including Melaleuca alternifolia, armillaris, styphelioides, leucadendra, acuminata, ericifolia, quinqenervia, linarifolia, and dissitiflora. The tree is extremely durable and can be found in New Zealand, Australia, Tunisia, Egypt, Malaysia, Vietnam, and the United States.

Tea Tree Oil Benefits And Studies

While there has been no long-term, controlled studies involving Melaleuca Tree Oil, the limited studies have shown:

  • The oil can kill some common bacteria and viruses, including E. coli, S. pneumoniae, and H. influenzae
  • When adding Melaleuca Tree Oil to hand soap, studies have shown that it boosts effectiveness against E. coli
  • Mixed with coconut oil, this Oil can work as an antiseptic to minor cuts and scrapes and reduce dandruff severity and itchiness
  • This Oil reduces inflammation and has shown significant clinical improvement in cases of athlete’s foot, although some studies show that it’s not as effective at eradicating the fungus
  • Melaleuca Tree Oil might be effective against eczema, and more potent than zinc oxide and clobetasone butyrate creams
  • Tea Tree Oil fights acne, as effective as benzoyl peroxide
  • Mixed with apple cider vinegar, Melaleuca Tree Oil works great as an all-natural, all-purpose cleaner

Click to read How Essential Oils Can Help You Heal And Evolve

Tea Tree Oil Uses

What is this Oil good for? Here’s a list of the most common uses:

  • Reduce facial and body blemishes like pimples
  • Use as a natural insect repellant
  • Use as a natural deodorant
  • Reduce skin inflammation by using a tea tree oil spray
  • Relieve Psoriasis
  • Sooth your dry skin
  • Reduce or control dandruff
  • Reduce the spread and severity of athlete’s foot
  • Kill head lice eggs
  • Clean your house
  • Wash your fruits and vegetables
  • If you love the smell, try Tea Tree Oil aromatherapy
  • While this is not proven or recommended, some people enjoy and receive benefit from Tea Tree Oil mouthwash


“The Healing Power of Essential Oils Many essential oils act as adaptogens, which are natural balancers. Adaptogens promote a balancing reaction in the body, which in turn can affect a multitude of the body’s systems, including blood pressure, the autonomic nervous system, the endocrine system, and digestion.”
― Essential Oils for Beginners by Althea Press

Use Tea Tree Oil Safety

While each person has unique sensitivities, Tea Tree Oil is known to be generally safe when used topically. That said, some people have reported the following reactions when using the oil:

  • Skin irritation
  • Burning
  • Redness
  • Dry and itchy
  • Peeling and scaling
  • Allergic reactions in the form of skin rash

Is Tea Tree Oil Toxic?

In some cases, science points to ‘yes.’ While it’s been a popular folk medicine since the beginning of time, it has never been approved by the FDA, and many believe it to be poisonous when taken internally.
Here are additional Tea Tree Oil side effects and symptoms that can stem from consumption by mouth:

  • Weakness
  • Forgetfulness
  • Lack of muscle control/coordination
  • Decreasing levels of consciousness
  • Drowsiness
  • Nausea
  • Confusion
  • Dizziness
  • Allergies
  • Dermatitis
  • Diarrhea
  • Vomiting
  • Rashes
  • Hallucinations
  • Coma
  • Lethal at high doses to rats, cats, and dogs
  • One study suggests that repeated use of Lavender Oil and Tea Tea Oil can cause the swelling of breast tissue in young boys

How To Use Tea Tree Oil And How To Apply It


You might be curious about how to apply and dilute Tea Tree Oil. While there are many different formulas for this, consider that this is a powerful oil. While the packaging might look pretty and benign, the oil that results from steaming Tea Tree leaves can be both healing and vicious at the same time. Also, most Tea Tree tinctures are extremely potent, so you’ll want to use them sparingly, especially when mixing with other oils like lavender and coconut.

You can apply the oil as a diluted spray, in a handcrafted lotion, or as an addition to your liquid gel or soap. Be careful to use enough water or base before applying to your body.

For stubborn acne, you might benefit from applying a drop or two directly onto the blemish, but be aware that it might sting. When using the oil to reduce dandruff or improve the antibacterial nature of your hand soap, begin with smaller amounts rather than the other way around. When using Tea Tree Oil, always consider safety first.

Where Can I Buy Tea Tree Oil?

Tea Tree Oil can be purchased online and from a long list of national chain stores. There are Multilevel Marketing companies (MLMs) that tote their version of the product as if it were akin to the birth of an Enlightened Master. Don’t buy into the hype.
Membership in an MLM is not required for the purchase of this wonderful oil. In most cases, you’ll find non-MLM pricing to be much lower, less expensive to ship, more accessible, and of equal or greater quality than their MLM competition’s products.

What About Purity?

Like any medicinal oil, there are levels of purity to consider. Because most companies are transparent about their processes, it’s difficult to determine which brand is producing the highest quality oils.

There’s also the marketing hype to consider. You’ll see ads for Melaleuca Tree Essential Oil, Organic Tea Tree Oil, and Pure Tea Tree Oil.

You’ll see companies touting their “seed to tincture” manufacturing processes, and how they source their herbs solely from farms that they own. Some companies, especially the MLM essential oil companies, will tout how their scientists have proven that their company’s oils were birthed from the loins of Gods. Don’t believe any of it.

If you’re skeptical, try a few different brands. Mix them with coconut oil or lavender oil and test them out. In most cases, I believe you’ll find that the best Melaleuca Tree Oil is the one that works for you.

The Electromagnetic Nature Of Emotions

Electromagnetic nature of emotions

Electromagnetic nature of emotions. A Shutterstock Licensed Image

When we allow ourselves to feel our emotions, it’s as though hidden forces, even tidal waves, move within us. As we process them, vast amounts of space within our minds and hearts emerge. We feel lighter and more resolved. Our emotions help us evolve and teach us how to expand, yet our understanding of them is limited.

Electromagnetism is the study of electromagnetic force, which is born from interactions that occur between electrically charged particles. Particles attract, matter is formed, and energy is emitted.

Electromagnetic fields transport these forces, giving birth to electromagnetic radiation, such as light. As atoms attract via electromagnetism, they create our physical realities. We cannot exist without electromagnetism.

Lightning is the result of electrostatic discharge. Emotions are similar. When we have experiences, we immediately absorb them, and then our personalities form responses. Meanwhile, without any apparent effort, our minds and hearts funnel our experiences through our unique webs of perceptions and beliefs. At the end of this speed tunnel, and without much effort, our emotions are born.


As ideas and imagery move through our minds and bodies, they bounce around like pinballs, creating, and provoking emotional responses. It’s in this way that emotions appear to be ultra-compact, contained hurricanes of raw energy. Since they can be stored and extracted, it means that emotions most likely have mass.

Emotions Are Somewhat Infectious

You’ve been in movie theaters and experienced waves of emotions. During specific scenes, you can almost feel the weight in the room. It’s quite possible that when we express emotions through laughter, yelps, and gasps, we release chemicals and electromagnetic discharges born from emotions. This is why being in a funeral home might feel different than being in your living room.

Are my emotions more powerful than God?

When religions tell you to ignore your emotions, they’re telling you to deny your impulses and refute your ability to expand. Since your expansion can produce your divinity, you’re a threat to every religion.

The more conscious religions will encourage you to honor your emotions, and expand your understanding of self. While it might be challenging to become self- and God-realized, religions should encourage these pursuits. What can be more critical than your expanded consciousness? Maybe nothing.

If emotions weren’t the byproduct of interactions, we’d have a better chance at controlling them.

Emotions are tiny, energy-Beings that are created and fueled by our thoughts. When we have a charged thought, whether positive or negative, we will undoubtedly experience emotions. Because we often assign meaning to our thoughts, they tend to have a flavor of angry, sad, delight, fury, excitement, and more.

While it’s difficult to control how we express our emotions during traumatic and profoundly beautiful events, it’s possible.

Emotions like love, joy, comfort, relaxation, peace, and positive passion can improve our attitudes, relationships, and immune systems.

Meanwhile, emotions like fear, hate, anxiety, shame, blame, and despair tend to deplete our energy levels and health and even kills cells. Regardless of this distinction, dormant emotions, harmful or not, must be encouraged to move.

Here’s how you might awaken or move your emotions and the related electromagnetic discharges toward your favor:

  • When having an emotion, allow it to breathe. Don’t judge it. Try to love it.
  • As it moves within you, note how much energy it requires to sustain.
  • If an emotion commandeers your passion or clarity, note its value: positive or negative.
  • If it’s negative, permit yourself to express it safely. Letting out a little steam will reduce its internal effect on you. If the feelings of negativity remain dominant, choose a modality to help you express it. You might consider crying, exercising, writing in your journal, pounding the earth, or doing a healing ritual to help you expand beyond your temporary self-identity.
  • If your feelings are positive, let them fill you up, then share them with abandon.
  • In every situation, you can choose a higher-level perspective. In doing so, your emotions will follow suit. While honoring your emotions is essential, it’s best not to fuel negative emotions. Give them their say, even a vote, but don’t give them a seat at the table or cement them into your reality.

Can We Replace Emotional and Mental Mechanisms to Make Life Easier?

Human beings do not react similarly to the same conditions, largely because our perceptions and beliefs are not uniform. Each of us is a unique machine, with indeterminable mental pathways, emotional mirrors, and projection systems. Given the complexities of each person’s life, it would be quite challenging to successfully swap one person’s wirings and inner workings for another’s.

Current technological advances seem to allude to the possibility of replacing aspects of ourselves with prosthetic emotional and mental constructs. While this is compelling, it would most likely require brain transplants, and thorough expunges of our neural networks. In cases like these, individuals would no longer be themselves. In fact, they might be considered adult new-borns.


Where Can Our Emotions Lead Us?

Just like a compass needle, our emotions seem to point us in specific directions. Anger tends to lead to destruction, although rage can protect us, and noble fights can produce miraculous outcomes. Joy tends to point to positivity, although it can also result in permeable boundaries and unwanted pregnancies. It’s all a matter of perspective, and it’s situation-specific. If we’re careful with our emotions, we can construct formidable personalities, through which, we can create empowered lives.

What’s The Takeaway Here?

Your emotions comprise one, massive, collective organ. Each emotion is akin to a mini hurricane, which can save, protect, or heal you. Emotions either fuel your reality or feed its deconstruction. Every emotion you have is a piece of you. It lives within your body and emits electromagnetic discharges. Your emotions have a substantial influence on your overall vibration.

Treat this vital, collective organ with respect. Seek modalities and rituals that ground and nurture you, and use your words and tears to express your position. Remember that you can often choose your emotions, or at the very least, choose to improve upon them.

Finally, in all things:

  • Accept what is happening in the present moment.
  • Release your resistance to the flow.
  • Be careful when assigning meaning to circumstances, events, and relationships.
  • Focus on love, joy, and health.
  • When confronting hypocrisy and insanity, be fierce, firm, and swift.
  • Remember, the past is a canceled check.
  • Choose positive responses whenever possible.
  • Set clear boundaries so you can protect your beautiful garden.

How To Create Miracles


Miracles are for everyone. A Shutterstock Licensed Image.

Miracles are born from absolute congruence and surrender, but only when we are in our humblest and purest states of spirit.

Miracles cannot be born from ego or goals, as these trivial things are based in physical and three-dimensional realities, which are only tangential to the creation of conditions. Miracles are born in the spirit world, then handed over to our physical positions in spacetime, with our consent. From there, we must bring them to life and keep them alive.

If you’re hankerin’ for a hunk of miracle, you need not be an altar boy, Rabbi, Priest, healer, saint, Pope, Goddess, Avatar, or perfect person.

In fact, miracles tend to fall into the laps of the people who have no powers, titles, or privileges. This is because the beaten, poor, and lonely are well-practiced in humility and transparent, heart-felt requests to the Divine.

When thinking of your miracle, you might first consider why you have not received it already. Here are the top ten reasons why your miracle evades you:


  1. The miracles you seek might be the inverse reflections of the things that you refuse to acknowledge, heal, or address in your life.
  2. Even if for brief moments, you might not have learned how to love yourself.
  3. It’s your ego’s miracle, not your spirit’s.
  4. Your anger is in the way.
  5. The miracle you seek is in direct conflict with someone else’s pain or identity.
  6. You do not yet know how to acknowledge your feelings or process your emotions.
  7. Your miracle might be too complicated and intellectualized for it to emerge from spirit.
  8. Your pain is more valuable and nutritious to your soul than the miracle you requested.
  9. You may not have recognized a specific experience as the miracle you sought.
  10. Your karma ate your miracle.

When miracles evade us, we might be refusing to grow up.

When our love miracles don’t appear, it might be that we have yet to learn how to love ourselves. If we are seeking fame-n-fortune miracles, it might be that the natures of our souls require further pain to expand beyond their current, temporary self-identities. In this case, fame and fortune would not elevate or benefit our spirits in meaningful ways. These things would merely function as pieces of candy.

This alludes to the fact that sometimes we might have a miracle in mind, but as a result of our prayers, we’re given something completely different. We may have mastered articulating our miracle. We might even be embodying perfect humility, congruence, and surrender. But amid our devotion, the Divine hears something deeper and then administers what is necessary, and possibly more in line with our root needs and spirits.

It’s in these cases that we must trust our intentions and the precise, divine answers to our calls.

There have been millions of reported miracles throughout history. These include:

  • Apparitions
  • Physical, psychological, emotional and spiritual healings
  • Saviors
  • 8
  • Bleeding icons and statues
  • Appearances and disappearances of people and objects
  • Magical shrouds and hats
  • Playful ghosts
  • Stigmata and physical abnormalities
  • Incorruptible saints and paupers
  • Astronomical and planetary manifestations
  • Births and deaths
  • Money
  • Love

While many of the more sensational miracles that emerged throughout time may have been driven by religious prophecy or wishful thinking, they are nonetheless miracles. Every time that your deepest desires and intentions appear in a physical form, it could be considered a miracle.


The most lovely miracles are born from broken hearts. These humble requests are not about promoting religion or gaining position; they are simple hopes that are stated clearly and without expectation. It’s not that expectation is not helpful; it’s just not a required ingredient when creating a miracle.

The broken heart is like a beacon to the Divine. She hears us. Immediately seeing our faces, She knows our pain and embraces us. It’s in this moment that the eternal and divine consciousness grants our wishes.

Do we have to be broken to gain access to the versatile fabric of the universe?

The reason that brokenness is helpful to us is that it puts us on our knees. In this position, we are vulnerable to love and attack. When we’re broken, we are driven by our attachments and assumptions. We’re pushed outside of our minds and into our hearts. Brokenness is how we see our true natures and experience our most enduring attributes. Without moments, weeks, years, or lifetimes of brokenness, we might never know the truth.

Are you feeling separate from the eternal fabric of reality? Are you living without knowledge of your sovereignty and might? Have you forgotten that you are made of stardust?

The reason that most of us become depressed and distracted from our truths is that we allow our egos and minds to drive the train. We’ve all heard this before, but let me take a bit further. The moment you feel low and then ponder that low position, you have already cemented it into reality. Because you allowed it, you now have to dig out of it. For most of us, there’s a way to stop the madness.

How can I move past the moment when a disconnected sadness covers my heart and eyes? How do I stop enabling this, and allowing it to take hold of my Being?

As you are falling into the dark cloud, realize that you created it and that you can un-create it. While it might not be easy, in the moment you feel a falling, reach above you and call for God’s help. Reach to the stars and beg for divine light. Realize that you are not the person falling; you are the stars and light you are beckoning.

We give our minds too much power, and like any entity in power, they take us on wild, sometimes horrible rides. It’s not that our minds are bad, it’s just that they don’t offer much value when it comes to improving our feelings and protecting our individualized divinity.

To find your miracle, soften your heart, release expectations, and feel gratitude. When you’re ready, look into the eyes of the Divine and speak to your soul.

The moment we feed the temporary self-identity that our mind’s depression creates, we have lost the battle. Once we get on the train of misery, it’s tough to truncate its trajectory. It’s like being locked in a ride at Disney, but not a good one.

Sometimes our miracle-request is simply this, “Universe, Goddess, Creation, Avatars of Light, please walk me out of the darkness so that I can feel the power, light, and love infused in my soul, blood and bones. Be with me so that I can put this old identity behind me, embody your love, and represent the eternal flame.”

Unlock The Hidden Secrets of Your Personalities

hidden secrets of personalities

Our Personalities Are Temporary Self-Identities! A Shutterstock Licensed Image.

Some life lessons are hard to swallow, but the toughest ones are those which push us toward a greater self-understanding. With an expanded sense of Self, we make better decisions and our lives are more peaceful and productive, even healthier. What determines our growth is not warm-fuzzy, white-light vision-boards; rather, it’s the actions we take toward fulfilling our dreams of self-realization that determine our growth and success.

Each of us is an ever-changing chemical equation in pursuit of connection and equanimity. We know that our personal alchemy and happiness are dependent upon our thoughts and desires, but without investment through action, nothing in our physical realities will change.

Working in the background of our daily lives and relationships is a set of powerful personalities. This buoyant, loyal, feisty group of secret identities is what we use to interact with the world. By confronting, healing, and up-leveling each of these personalities, we in turn release emotions, people, events, beliefs, and paradigms that no longer serve our evolution. In the process, we transform this life, as well as prior and future lives.

The Purpose of Personalities

Every experience results in the accumulation of attitudes, intentions, and beliefs, which live in us like magnets. Left unchecked, our internal magnets can attract undesirable experiences to our lives. These magnets also form identity masks (personalities) within us, which also attract experiences and act as the engines behind our actions. We are at the mercy of these amorphous, embedded constructs until we recognize, heal, and release them. While some of our personalities are helpful or benign, the rest of the crew can be a force to reckon with.


Our core personalities act as the collective machine that drives our lives. Much like our spirits use our bodies to live in physical realities, we use our primary personalities to engage the world, make friends, get jobs, and get attention. By temporarily naming and then exploring our personalities, we make them more relatable in the moment, which helps us process unattended emotions, imagery, and experiences. Doing so, we increase our ability to forgive ourselves and others. As a result, our awareness expands and we grow.

Over time, we evolve and our core personality sets change. At the ends of our lives, we drop all personalities and return to Source.

This does not mean that our souls die: it means we go back to an existence without pretense or construct, a state we can achieve while living in our bodies in the here and now.

Return to Source

According to the most ancient spiritual traditions, the purpose of life is to release the features within us that are incongruent with the Source of all life. This is what the masters who have appeared throughout time have taught us. Buddha, Mohammed, Jesus, Krishna, Lao Tzu, Quan Yin, Amma, Paramahansa Yogananda, Swami Vivekananda, Osho, Thich Nhat Hanh, Sai Baba and all the light beings who brighten our spirits, point to oneness with creation, a merging with eternity.
They desire for us to go through the process of Self-realization, seeking Nirvana, the state of the perfect non-existence of self-serving desires. Some people pursue this clear state by praying, chanting, or living monastic lives, but the majority of us utilize relational and emotional modalities to serve our spiritual advancement. These tools bring us closer to the Self, expanding our awareness, clarity, and sense of freedom.

By exploring and finding empathy for the broad spectrum of human attributes inherent in the human condition, we move closer to the Source.

By seeing ourselves in every living being we experience and interact with, we become free. With our intentions and actions focused on embracing all aspects of the human condition, we awaken.

The Challenge

How do we begin this type of deep exploration? There are powerful rituals that can bring us closer to ourselves. From Sweat Lodges and Pagan Rituals to advanced energy work and self-cleansing modalities, we have many options.

The challenge is that most of us do not have the simplicity of life to allow a one-time workshop or Vision Quest to take hold in our lives in a longer-term, meaningful way. And even though we might recite positive thoughts and mantras, if we’re honest with ourselves, we know these things are often not powerful enough to break our emotional and psychological bondage. In many ways, traditional new age modalities are temporary, egotistic, problematic, and narcissistic.

We cannot advance without a measure of deep exploration and momentary pain. We might achieve a state of clarity for a moment, but it doesn’t mean we can sustain it or necessarily benefit from it. Even if we sit in meditation for 10 days and eat vegetarian food while focused on our navel, the positive effects will easily wear off if we do not upkeep the efforts. Consistency in positive, transformative, and cleansing action is what returns us to ourselves and keeps us there.

You can breathe white light out your crown chakra all day long, but there’s no guarantee your mind will not consume you in the hours that follow.

Slowing down for long enough to achieve lasting transformation is a challenge we all face. There are few systems in place that can give us true transformation. Most of the spiritual teachings we regularly consume are bundles of candy. They feel so good, they’re pretty, they’re delivered by sexy yogis, they create positive vibrations and they inspire a sense of openness for a moment. But a week later, what has truly changed? Very little.

The path of the Shaman and spiritual aspirant consists of an equal balance of exploring the light and opening the doors to the shadows. This path takes into account the balance of light and dark inherent in the universe. We cannot sit in the light and expect lasting change.

The universe is everything, both light, and dark. If, while consuming the light, we are not dancing with the dark, we are missing the point. Jesus spent 40 days in the desert. He wasn’t playing charades or writing positive thoughts on index cards. He was dealing with his shit and the shit in all of the universes. We all have the same opportunity but rarely pursue it.

The Work

6 years in development, Paul’s The Personality Cards, and Blended Soul app, are tools that can help you deepen your process of self-exploration. If you wish to do the work without a toolset, here’s what I recommend:

  1. Sit quietly with your journal and write down a list of your positive attributes.
  2. Write down a list of people who you believe are personifications of these attributes.
  3. Write down a list of your negative and bizarre attributes.
  4. Write down a list of the people who are reflections of these attributes.
  5. Pick the 3 most-exaggerated people from each list.
  6. One by one, look into each personality and be honest about how you resemble each person. Explore each attribute and look at how you have behaved in similar ways.
  7. Be honest with yourself about your ugliness. Express regret, find your anger, find the sadness beneath your anger and let it all go.
  8. Find forgiveness for yourself and others in every instance related to these 6 personalities.
  9. Contemplate the images that have haunted you or oppressed you. Focus on the emotions and let them out. Release your attached to the images and the emotions. Clear the slate so that you can become new.
  10. Celebrate your positive attributes and commit to realigning with them in all of your future endeavors.
  11. Write down your thinking and emotional processes as you go through this activity.
  12. Allow several hours or several days to complete a thorough exploration and full-body release. Do whatever it takes.
  13. Once complete, keep a list of the attributes you are hoping to embody throughout the rest of your life.
  14. Repeat this process when you feel cloudy or uncertain about who you are.

Enjoy Your Clarity

After going through this process, you will have a newfound clarity. Your mind will be more at ease and your heart will be open and full. Go deep and find clarity.

The purpose here is to embody a high level of acceptance for who you really are, who other people are and what reality is. There is no quick path to remove all of our false projections. There is only the expanding of your awareness, which most often comes through an intensely emotional experience. Without emotion, there is little chance wisdom will prevail.

Seek to know all parts of you. Do not run away from the shadows and challenges deep within your psyche. Cleanse them by opening the doors to the light. While the pain might feel unbearable, it is temporary.

This is an ongoing process. Continue to explore and release emotions around the imagery you obsess about. Grieve every image and every personality. Always seek the release of negative attributes and allow for the deepest awareness around every situation.


The Potential Changes

The more you are able to cleanse the emotions from your physical body and the more you are able to shed light on your shadows, the more you will evolve. This evolution will create greater simplicity in your life. It will be a letting go on every level. The value is that by climbing all of these emotional mountains, you give yourself the ability to climb every mountain and face every obstacle in your physical reality.

The more you go through these processes, the more you will see changes in your jobs, security, love life, personal life, and relationships. Upon every letting go of emotion, you’ll release or change your magnets. With fewer magnets, there are fewer attachments.

By going through these types of processes, you will change at a core level. This means that some of the people in your life may leave, new people may emerge and life will feel different. The degree to which you commit to this process will be equal to the level of peace that will emerge in your life.

Throughout this process, you will learn whether or not your family is an age-old addiction or a valuable tribe of compatriots. You will learn about your inner monsters and their ill-effects in your life. Most importantly, you will learn how to be connected to the Source of all life. While this takes time, each step can be freeing, illuminating, and exciting.

Born From a Divine Spark

We are all born from divine sparks. These sparks, however pure, cannot prevent us from adopting debilitating characteristics and attitudes. However difficult, healing these aspects helps us evolve.

You are invited to explore, embrace, forgive, and celebrate all aspects within yourself and others. Imagine the personalities living in your core. See each of them as a reflection of you and the people in your life. See each one as a representation of an aspect of the universe calling you to love, heal, and master it. May this process help you move successfully past your stories and closer to emotional and spiritual freedom.

A Guide to Healing Adrenal Fatigue With Emoting And Herbs

Adrenal Fatigue
Our Adrenals Are Vital To Our Emotional And Physical Health: A Shutterstock Licensed Image.

Your adrenals are small glands that sit on top of your kidneys, much like ice cream atop a sugar cone. At first glance, they might look like two old, hump-backed men, their backs to the camera, crouched over a table playing chess. Found within your endocrine system and comprised of two parts, the adrenal cortex, and inner adrenal medulla, these glands look similar to brains, which is probably the best metaphor. In this article, we talk about Adrenal Fatigue.

Your adrenals fuel and run your body’s operations by producing then releasing hormones into your bloodstream, without which, you’d soon expire. Here are your body’s essential hormones that your adrenals produce:


  • Cortisol: your best buddy in times of stress, and has a host of vital functions that support your entire system.
  • Adrenaline: also known as epinephrine, is both a hormone and a medication. In partnership with noradrenaline, it helps you prepare your fight or flight responses.
  • Aldosterone: a steroid hormone that helps you conserve sodium in your kidney, salivary glands, sweat glands, and colon.

Without these musketeers, you’d find it difficult to think, move, or breathe. This triune of energy and life are vital to remaining alive. When our adrenal glands are out of balance, they can fall into patterns considered to be adrenal gland disorders. Our bodies find it difficult to break out of these types of patterns.

“Trying to describe a good marriage is like trying to describe your adrenal glands. You know they’re in there functioning, but you don’t really understand how they work.”

— Helen Gurley Brown

What Is Adrenal Fatigue?

When our adrenals are low or functioning poorly, our hormone levels become low, which denies our bodies the energy needed to sustain life. If we push ourselves too hard, fail to get enough sleep, and don’t give our bodies the proper nutrients, our adrenal glands tend to get grumpy. When that grump turns to anger, your adrenals might respond like a teenager, giving you the middle finger. All communication stops. They become quite petty, and for a time, hope might be lost; this is adrenal fatigue.

Even though some doctors don’t believe that adrenal fatigue exists, you’ll know you have adrenal fatigue because of these symptoms:

  • Excessive, debilitating exhaustion
  • Craving salt and sugar
  • Loss of body hair
  • Difficulty falling asleep or waking up
  • Over-reliance on stimulants like caffeine
  • Brain fog
  • Moodiness
  • Dizziness
  • Chronic inflammation
  • Headaches
  • Mild depression
  • Roller-coaster sex drive
  • Excessive or spontaneous sweating
  • Loss of appetite and taste for food
  • Weight loss
  • Muscle weakness
  • Dehydration

Although some adrenal problems are genetic, when we push ourselves too far, we might develop an adrenal gland disorder, including Hyperaldosteronism, Hypoaldosteronism, adrenal tumors, Addison’s disease, Congenital disease, adrenal hyperplasia, X-linked Adrenoleukodystrophy, and Cushing’s disease. Each of these disorders is quite serious and should be evaluated by a medical doctor or a specialist like an endocrinologist.

How To Improve Your Adrenal Health

To further assess the condition of your adrenals, consider researching adrenal testing labs and the most prevalent adrenal tests. These tests might require blood, urine, or saliva:

  • DHEA-Sulfate (DHEA-S) and DHEA levels
  • Cortisol and adrenocorticotropic hormone (ACTH)
  • Catecholamines (hormones that increase heart rate and amount of energy available) and Metanephrines, molecules that break down Catecholamines
  • CT or CAT scan to diagnose tumors and malignancy

These labs can help you assess your brain-adrenal function, and learn more about your hormone levels. If you choose to go this route, it’s best to find an affordable concierge-style doctor who thinks and works outside the box of traditional, often uninformed medicine.

If you believe your adrenal glands are up against a wall, fighting for their lives, the first step is to quit or significantly reduce your consumption of the following:


  • Alcohol
  • Marijuana
  • Cigarettes
  • Drugs
  • Caffeine
  • Exaggerated emotions, especially anger
  • Improve your diet

In addition to venturing outdoors and connecting with bare, natural elements, one of the best ways to heal your adrenals is by eating healthy food. Consider the idea that your adrenals are sponges or young children. Everything they’re exposed to can influence how and when they grow.

Here are a few foods you might consider adding to your diet:

  • Organic turkey
  • Wild salmon
  • Avocados
  • Oysters
  • Kefir and other probiotics to improve energy production in your gut
  • Grass-fed organ meats like liver
  • Leafy greens like spinach, swiss chard, asparagus
  • Supergreen powders like Spirulina, Moringa, Wheatgrass, and Barley grass

Most importantly, find supplements that improve your mental clarity and energy levels. You might consider this list of power-players:

  • Desiccated pig and cow adrenals
  • Rhodiola
  • Ashwagandha
  • Eleuthero ginseng
  • Holy Basil
  • Curcumin
  • Licorice root
  • Bach Flower Remedies: Olive, Oak, Hornbeam, Rescue Remedy, Gorse, Star of Bethlehem, Elm, Impatiens, Centaury
  • Magnesium Threonate
  • Vitamin D
  • Phosphatidylserine (avoid “phosphorylated serine”)
  • Tyrosine
  • Vitamin C
  • Essential Oils: Lavender, Eucalyptus, Geranium, Peppermint, Sweet Orange, Spearmint, Rosemary, Lemon, Ylang Ylang, Grapefruit, Ginger

Before you dive into any aspect of this regimen, be sure to do as much research as possible. Consider engaging a nutritionist, Chiropractor, Nurse Practitioner, or alternative M.D. to help you maneuver through the weeds of all the related medical and health information.

“True emotional healing doesn’t happen without feeling.

The only way out is through.”

— Jessica Moore

Healing Your Adrenal Glands Through Emotional Release

Earlier, I alluded to quitting exaggerated emotions. Still, there’s a caveat: if you’re willing to look at some of the emotions you are choosing to withhold continually, you might find that releasing these emotions in a peaceful environment might free your adrenals from debilitating, energetic burdens. Doing so could help you release the past, forgive others, and regain energy levels you haven’t had in 10 to 20 years. You can enact these types of releases through uncomplicated, self-powered rituals and ceremonies. Feel free to email me at, and I’ll connect you with my ritual and ceremony page.

When our adrenals struggle, it often means that when we built our “How To Live” operational plan, we failed to consider our limitations. We may have made hasty decisions at several points in our lives. We might have jeopardized our position within intimate relationships and at various junctures in our lives. It might be that we have failed adrenals because we were unable to care for ourselves properly.

In addition to diet, supplements, emotional release, forgiveness, Bach Flower Remedies, Essential Oils, and rituals, you might need three months of drastically reduced activities and dedicated rest. During this time, you might also consider meditating several times per day and doing gentle Hatha yoga before breakfast and bedtime.

With all of these modalities and ideas, proceed with research, caution, and care. I wish you a healthy, light- and energy-filled endocrine system, and a mastery of your emotions!

The Black Moon: An Invitation To Celebrate & Invest In The Awesome And Incomparable YOU!

The black moon

A Black Moon is Beautiful and Powerful! A Shutterstock Licensed Image.

Embrace Your Brilliance And Take Action NOW! A Black Moon is a delicious invitation to embrace your creative spark.

A Black Moon occurs every 32 months. When Mercury went direct in Cancer last night, the new moon rose in Leo.

I love Leo. She pushes us to see our value and take action. She taps us on the shoulders, and kisses our cheeks, saying,

“It’s now time for you to shine!”

During Leo Moons, it is customary to focus on new ways to see ourselves, and invite new modalities that will help us share our gifts, talents and attributes. It’s a great time to engage a challenge!

While Leo is always about capturing and embodying our rightful sovereignty, the Black Moon and the waning Mercury Retrograde (Mercury-Shade) keenly amplify this energetic encouragement.

There could be no better time than RIGHT NOW to be alive, creative, expressive, and full of your rightful power. Seriously! Get on board with YOU!

This new moon is all about self-expression!

A Black Moon is an energy typhoon that seeps into our electromagnetic fields. She helps us see our personal truths, and shed light on all the events, circumstances, and people around us.

If you can take a moment to allow this powerful, energy ally to share its truth with you, you will be surprised at how helpful she is. She’s like the Divine BFF you’ve always wanted.

Let The Black Moon Embrace You & Shine Through You!


Because this Black Moon is particularly lusty and Herculean, she can take the form of a ripped, intoxicating Warrior-Angel. During this time frame, there might be healing shakeups and slight breakdowns, whereby illusions fade away, and truths are resurrected in their places.

The Black Moon always serves our highest ideas and most advanced natures. She is a proponent of the most advanced aspects promoting our highest good.

This lovely creature is akin to a Cosmic Coach, who encourages us to know ourselves deeply, embrace our truths (both dark and light), and seek only clarity and divine righteousness in our experiences and relationships.

The Black Moon invites us to embrace

a fresh start with clear intentions.

When we pursue our highest ideals and Self, it must begin with the most courageous self-love imaginable. This is not a time to tinker in positivity. It’s the perfect time to master it.

See your value in all its glory. Embrace how every particle in the Universe knows and loves you. Allow this love to help you evolve, evaluate your world, and take appropriate and timely actions.

Ask yourself:

Where are you most loved?

Where are you under-allowing?

How can you improve your reality?

There is no human Being on earth, no etheric entity throughout the realms, who can love you more than you can love yourself. It must begin with you. You are, and always have been, the Universe.


Declare what matters to you most!

Proclaim your skills, talents, and attributes to the Universe!

Believe, then be “baptized” in the bosoms of love and light!


It is your right to be wild and free. It is your nature to feel vibrant, connected, and exhilarated. Release every iota that has held you back.


Declare your new self-identity.

Move forward knowing that

your ancestors, the Universe,

and all the light-Beings,

in all the realms,

want you to be happy. ALWAYS!



Ase, Ase-O or Ashe (“ah-sheh”) “The power to make things happen,” utilizing our life force in partnership with the eternal forces of light. Akin to the concept of Chi.