Not all treatments are created equal. We know now that the effectiveness of the COVID-19 vaccines are in dispute, and we are learning about more and more people having adverse reactions to this treatment, along with many cases of greatly weakened immune systems.

We can heal our immune systems and detox our bodies of the COVID-19 vaccines injuries naturally. You don’t have to live with the repercussions of taking this experimental drug- there is a way for you to clear your system of the COVID-19 vaccines.

Below are some herbs and supplements that you can take that will help you support your immune system after you’ve taken the COVID-19 vaccines.

Let’s take charge of our own health and learn what natural herbs and supplements can do to help us on our healing journeys!

Schisandra Berry (Schisandra chinensis)

Schisandra berries are grown on a fruit-bearing vine and it’s health benefits have been utilized throughout Asia and Russian for centuries. Particularly, in Traditional Chinese Medicine, schisandra is considered to be a harmonizing substance due to its well-balanced energetic nature.

Schisandra is an adaptogenic herb that helps to nurture the adrenal glands and reduces the production of stress hormones. As well, the study found that there are inhibitory effects from these berries that make them a natural anti-depressant.

Taking schisandra berry has been shown to increase your mental clarity by reducing brain fog. As well, it’s calming properties help to promote good sleep patterns and to reduce blood pressure. Schisandra berry can help reduce liver damage caused from various chronic illnesses by being an effective antioxidant or detoxifying agent. It’s immune-boosting abilities have been shown to increase enzyme production, boost antioxidant activity and improve our body’s ability to remove harmful wastes and toxins.

Zeolite

Zeolite is a group of minerals that form from the contact of volcanic lava and seawater or freshwater, the process of which can take millions of years! Rich in aluminum and silica molecules, zeolite has a unique cage-like structure that gives it a negative surface charge, one of the few minerals found in nature to have that charge, and this allows zeolite to “filter” out positively charged ions (like heavy metals and toxins) and replaces it with the good minerals found in its structure, like potassium, sodium and calcium.  This powerful attraction to remove harmful heavy metals from the body give zeolite powerful anti-inflammatory and antioxidant capabilities, and is very helpful in the process of detoxification.

Because of zeolite’s unique crystal structure and its negative charge, it can attract and remove a wide range of toxins from the body such as heavy metals, natural and chemical poisons, radioactive elements, microbes and other molecules. Not only that, but zeolite helps to reverse oxidative damage, aids in the health of your microbiome and can increase the amount of beneficial trace minerals in your body.

Glutathione

Glutathione is an antioxidant that is produce in your own cells and is made by three amino acids, glutamine, glycine and cysteine, and is a powerful antioxidant. This antioxidant is made in your liver, which is uncommon for most antioxidants in the body. Other than its antioxidant properties, glutathione is involved in many cellular processes including enzymatic activity, liver and gallbladder process and the creation of DNA.

To boost your glutathione capacity in your body, it is advised to take supplements that encourage its production in your body naturally as opposed to a direct supplement, such as milk thistle tea and N-acetyl cysteine. Glutathione is a naturally produced antioxidant and its deficiency can lead to increased levels of cellular stress. This molecule can be found in every cell in the body, so it is beneficial for your immunity to make sure your levels are sufficient.

N-Acetylcysteine

N-Acetylcysteine (NAC) is the supplement form of the amino acid cysteine. While your body can produce this amino acid on its own, you can take NAC to increase its production if your dietary intake of methionine and serine is low, which are the amino acids used to produce cysteine. Having appropriate levels of cysteine and NAC present in your system is important to replenish your glutathione levels, which we know is one of the most powerful antioxidants that your body makes. NAC provides a variety of protective antioxidant effects, block damages to DNA, as well as dissolving mucus, improving breathing and other symptoms typical of respiratory problems.

NAC can help prevent the side effects of pharmaceutical drugs, prevent kidney damage from these drugs and helps to eliminate environmental toxins from the body. As well, its powerful antioxidant and anti-inflammatory properties makes it a good candidate to help reduce the prevalence of liver disease.

Stinging Nettle (Urtica dioica)

Stinging Nettle is a flowering herb that has been used for its medicinal purposes dating as far back as Ancient Greece and is grown in colder areas all over the world. It has fine, hair-like leaves that can cause a “stinging” sensation that it causes when touched. The benefits of nettle can be found in the stem, leaves and its roots, and has anti-inflammatory properties that can be used to treat many ailments. Stinging nettle contains many nutrients, including vitamins A, C and K, calcium, phosphorus, magnesium, iron, potassium and sodium. As well, stinging nettle is rich in healthy fats, amino acids and polyphenols.

Hawthorn Berries

Hawthorn berries are small, red or yellow berries that are grown on shrubs or trees that belong to the Crataegus genus that are common to Europe, North American and Asia. These berries are nutrient rich and have been used as an herbal remedy for digestive issues, asthma, lowering cholesterol and blood pressure, and in the treatment of some infections. Hawthorn berries contain many polyphenols, which contributes to lowering oxidative stress on the body’s cells and neutralizing harmful molecules. As well, hawthorn berries have been found to reduce inflammation, particularly reducing the impact and damage on liver cells.

Dandelion (Taraxacum officinale)

Dandelion is a prolific, common weed (or herb) that has been used has been used in traditional medicine as a powerful supplement that can support blood sugar management, improve skin health and provide liver support.

You can eat any part of the dandelion plant. As well, you can take dandelion in liquid or tea form. Dandelion plants are high nutritious that is full of beneficial vitamins, minerals fiber, including vitamins A, C, K, E. The greens, or leaves of the dandelion plant contain several minerals, including iron, calcium, magnesium and potassium, while the root of the dandelion is rich in soluble fiber that helps support the maintenance of the good bacteria found in your digestive system. Dandelion contains many different types of polyphenols, which are proven to reduce inflammation in the body and speed up your body’s healing processes.

Milk Thistle (Silybum marianum)

Milk Thistle is a common herb native to the Mediterranean region and has many antioxidant and anti-inflammatory properties. As with many other herbs, it has been used for its healing properties since the time of Ancient Greece. This herb is closely related to daisies and sunflowers, and gets its common name from the milk-like liquid that is secreted from the plant’s leaves when they are crushed. This herb has been used for weight loss, healing skin ailments, diabetes symptom reduction, heartburn, stomach issues, gallbladder problems and providing liver detoxification.

Gingko Biloba

Gingko biloba is a tree that is native to China and its seeds and leaves have been widely used for their health benefits in Traditional Chinese Medicine. It contains high concentrations of flavonoids and terpenoids that aid in the body’s immune response and prevents the damage of healthy cells.

Wheatgrass

Wheatgrass, in particular its juice, is a powerful antioxidant and detoxifier. Juiced or used in powder form, the baby leaves of the wheatgrass plant, Triticum aestivum, this superfood has many benefits that   are beneficial to your immune system. Wheatgrass contains many beneficial vitamins and minerals, including vitamins A, C and E, and has iron, magnesium, calcium and even some amino acids. Perhaps what makes this plant even more beneficial, is the amount of chlorophyll that is contains.

Your Unique Healing Journey After the COVID-19 Vaccines

You can heal yourself naturally and without harmful pharmaceutical drugs, especially after the COVID-19 vaccines. While modern medicine has given us many great solutions, it is far from perfect, and this is when we need to embrace the healing capabilities of our natural world. There are thousands of botanicals that have been used around the world for thousands of years that can help heal us in a more holistic way.

Using a wide range of wellness practices, such as eating healthy and for your immune system, establishing beneficial lifestyle practices and detoxing your system of toxins, it is possible to heal your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul

Your liver, kidneys and thyroid glands are essential for keeping your body healthy. Each of these organs produces various enzymes and hormones that support various functions in your body. In addition to helping you digest food, the liver filters toxins from your blood and eliminates them through urine or sweat. The kidneys clean your blood by filtering waste products from it. Finally, the thyroid gland produces hormones that help regulate how fast your body uses energy. Additionally, these organs are known as “endocrine” or hormone-producing organs because they have cells capable of secreting hormones directly into the bloodstream rather than storing them until they’re needed. This article details different herbs, supplements and foods that can help heal your liver, kidneys and thyroid if you suffer from an illness or a temporary condition such as stress or fatigue.

How to Heal Your Liver Naturally

The liver is responsible for more than 500 different functions in the body, making it the single most important organ in our system. It contains between 50 and 70 per cent of blood plasma. It is the organ that is most prone to disease, and is therefore subject to careful daily observation and study. The liver is responsible for processing nutrients, fats and toxins. It also stores vitamins, minerals and iron for when the body needs them later on. When the liver is not functioning properly, toxins can build up in the body causing mood swings, fatigue and other health issues. If you have certain liver defects, you might experience itching, pain or a foul smell coming from your liver. You can also experience muscle spasms, redness and a stiff or swollen abdomen. Sometimes people with liver disease have no symptoms. You can have a healthy liver by eating lots of fruits, vegetables, whole grains and lean proteins. You can also take supplements like milk thistle and vitamin B to keep your liver healthy.

How to Heal Your Kidneys Naturally

The kidneys filter your blood, control the amounts of water and minerals in your blood and create urine, which carries waste products away from your body. If your kidneys are not healthy, they can’t do these things correctly. If your kidneys are diseased, you may need dialysis or a kidney transplant. Keeping your kidneys healthy is essential to living a long, healthy life. You can help keep your kidneys healthy by eating plenty of fruits and vegetables. Limiting your intake of sodium and sugar can help, while drinking plenty of water can also protect your kidneys. Eating foods with potassium and phosphorus can also help protect your kidneys from damage. You can also take supplements that help your kidneys filter your blood, like vitamin B and beta-carotene.

How to Heal your Thyroid Naturally

The thyroid is a butterfly-shaped gland in your neck that makes hormones that affect your metabolism, digestion, weight, heart rate and energy level. If your thyroid gland isn’t producing enough thyroid hormones, your metabolism slows and you gain weight. If it’s overproducing thyroid hormones, you burn energy too quickly. This can lead to weight loss. Certain medications can help with thyroid issues, but diet can also be a powerful tool to help heal your thyroid. If you have an underactive thyroid, you can try adding foods such as soybeans, tofu, bananas, carrots and sweet potatoes to your diet. If you have an overactive thyroid, you can try avoiding goitrogenic foods, which increase the risk of developing an overactive thyroid. You can also take supplements like kelp, iodine and selenium to help manage your thyroid health.

Herbs and Supplements To Help Heal Your Liver

There are several herbs that can help heal your liver, one of which is milk thistle. Milk thistle is used to treat liver diseases like hepatitis and cirrhosis, and can also help boost liver function after taking toxins like medication or alcohol. Another herb that can help heal your liver is dandelion root, which can help decrease the amount of ammonia in the liver. You can also try turmeric, which contains natural compounds that can help fight inflammation, reduce the risk of oxidative damage to the liver and lower your risk of developing cancer. Other herbs that can help heal your liver include artichoke, rosemary, bay leaf, cardamom, cinnamon, clove, cumin, fennel, pomegranate and saffron. You can also try supplements like vitamin B, vitamin C, vitamin E and coenzyme Q10 to protect your liver from toxins.

Herbs and Supplements To Help Heal Your Kidneys

There are a number of herbs that can help heal your kidneys, including barley, celery, dandelion root and hawthorn. You can also try eating foods with potassium and phosphorus, like bananas, sweet potatoes and avocados. You can also try drinking plenty of water to help avoid kidney damage. Other herbs that can help protect your kidneys include alfalfa, cranberries, parsley and raisins. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help keep your kidneys healthy.

Herbs and Supplements To Help Heal Your Thyroid

There are a number of herbs that can help heal your thyroid, including barley, celery, dandelion root, kelp and parsley. You can also try eating foods with potassium and phosphorus. You can also try drinking plenty of water to help avoid thyroid swelling. Other herbs that can help protect your thyroid include alfalfa, cayenne, cinnamon, cloves, fenugreek and paprika. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your thyroid from damage.

Food You Can Eat To Help Heal Your Liver, Kidneys and Thyroid

There are a number of foods that can help protect and heal your liver, kidneys and thyroid, including almonds, apples, bananas, carrots, dark chocolate, leafy greens and sweet potatoes. You can also try taking supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your liver, kidneys and thyroid. These are just a few of the many foods and supplements that can be helpful in healing your liver, kidneys and thyroid. If you feel like one of your organs isn’t functioning properly, you may want to try some of these foods or supplements to help heal your body.

How Desiccated Animal Organs like Liver, Thyroid, And Kidneys Can Heal You

If you’re worried that you won’t be able to get the recommended amounts of vitamins and minerals from food alone, you can try supplementing with desiccated animal organs. Desiccated organs like liver, thyroid and kidneys are dried animal organs that provide the same vitamins and minerals that are found in the fresh organs. Animal organs are rich in vitamins A, B, C and E, as well as minerals like iron, zinc and selenium. They also contain natural proteins and amino acids that can help support your immune and hormone systems. You can try adding thyroid, liver and kidneys to your diet to help replenish these vital nutrients in your body. These can heal and regenerate your body in ways you might not have thought possible.

Conclusion

These organs are essential for keeping your body healthy, but they can be injured or damaged during strenuous activity. If you feel like your thyroid, kidneys or liver aren’t functioning properly, try eating more fruits and vegetables, as well as drinking more water to protect these organs. You can also try taking supplements that help your body heal and recover from exercise. Protect and heal your body by eating the right foods, herbs and supplements that can help heal your liver, kidneys and thyroid.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul

The liver and spleen are two of the most important organs in your body. They carry out a variety of tasks, including making iron, managing fat, eliminating toxins, activating enzymes, and making as well as excreting bile, among others. Similar to how it impacts body temperature and heartbeat, the thyroid also controls the body’s metabolism, or how energy is consumed by tissues. However, a large number of people are unaware that an underactive thyroid and adrenal functions may be to blame for their exhaustion, weight gain, and depression. That’s why it’s so important to find herbs for organ health.

Your liver and spleen, among other organs, may work better thanks to herbal medicines. The thyroid and adrenal glands may benefit from the assistance provided by these herbs. The article bellow will discuss a few of these useful herbs.

Herbs for Liver:

Milk thistle:

One of the most widely used herbs for organ health in the treatment of liver cirrhosis is milk thistle. Though originally from the Mediterranean area, milk thistle is now found all over the world. When crushed, the leaves of the milk thistle plant release a milky liquid. The active component of milk thistle is silymarin, which protects your liver and treats illnesses including cirrhosis, hepatitis, and fatty liver. Silymarin, a flavonoid mixture, aids in the regeneration of liver cells affected by alcohol and other toxins.

Turmeric Root

One of the most potent Ayurvedic herbs for organ health is turmeric root (Curcuma longa), which has been used for generations in India. Turmeric is well regarded for its enormous anti-inflammatory properties and for curing and preventing a wide range of inflammation-based disorders.

Turmeric is also hepatoprotective, preventing damage to liver cells (hepatocytes) by aiding in the detoxification of reactive species when they change from lipid to water soluble to water soluble. By donating itself to balance out the free radical species that cause cellular damage, hasten illness, and promote liver ageing, this contributes to the powerful antioxidant benefits of turmeric root.

Dandelion:

In Western herbalism, dandelion root (Taraxacum officinalis) is a key herb for detoxification and healthy liver function. It is among the greatest herbs for repairing the liver.

A cholagogue, hepatoprotective tonic, and gentle phase 1 liver detoxifier, dandelion root is a bitter herb. Additionally, it acts as a mild diuretic and increases bile secretion and gall bladder constriction.

Artichoke leaf:

Artichoke leaf, which is frequently consumed in North America, Europe, and the Mediterranean, is increasingly recognised as a crucial liver support supplement. It contains cynarin, which has been shown to stimulate the liver’s bile production. This improves the effectiveness of the body’s detoxification processes, assisting various organs in getting rid of dangerous pollutants like alcohol and other substances.

Artichoke leaf also includes the vital flavonoid silymarin, just as milk thistle. Silymarin is most well-known for its capacity to shield the liver. By assisting those at risk of coronary heart disease to maintain appropriate cholesterol levels, artichoke leaves also improve general health and wellbeing.

Herbs for Spleen:

Dandelion root:

One of the best supplements and herbs for organ health and function of your spleen is dandelion root, which is used in dietary supplements. According to Mitchell, dandelion root has traditionally been utilised as an alternative medicine or therapeutic ingredient to cure enlargements of the spleen and liver. According to “Therapeutic Herb Manual” author and master herbalist Ed Smith, dandelion root also works as a diuretic and kidney cleaner to enhance hunger and working of digestive system.

Eu Yan Sang:

The traditional folk treatment Si Shen Herbal Soup has been improved with Eu Yan Sang’s Healthy Digest, which regulates the stomach and spleen. Young and old can both enjoy it. To support your spleen and enhance digestion generally, it may be wise to add wholegrain meals, red dates, Chinese yam, and lotus seeds into your regular diet. An Ji Le pills by Eu Yan Sang are traditionally used to treat the symptoms of headache, moderate nausea, mild vomiting, mild diarrhoea, and indigestion. The constituent herbs work to promote spleen function and eliminate bodily moisture. It is also appropriate for kids under the age of 10.

Astragalus:

Astragalus root is regarded as a warming, slightly sweet tonic plant. It has an energy that is rising. Astragalus is specifically a Spleen Qi Tonic and a Lung Qi Tonic in Traditional Chinese Medicine. As a result, it is used in the treatment of lung and spleen Qi deficiency. According to TCM, the Spleen is in charge of converting food and drink into Qi and Blood. Check for spleen dysfunction first if someone is deficient in Qi or energy. The energy that maintains our entire body, Zhen Qi, is created after the Spleen converts food and liquids into Qi. This Qi then ascends to the Lungs where it combines with Lung Qi.

Fatigue and sluggishness, loose stools or diarrhoea, poor appetite, phlegm and dampness, weak arms and legs, and prolapsed organs are all signs that the spleen is short in qi (such as haemorrhoids). Astragalus root is a Spleen Qi tonic that boosts energy, improves digestion, and can raise prolapsed organs. It also raises appetite.

Herbs for thyroid:

Licorice:

One of the oldest herbs for organ health treatments in use today, licorice is a native of Western Asia and Southern Europe. By lowering cortisol levels in the body and shielding the thyroid gland from oxidative damage, it enhances thyroid function.

Licorice contains strong antibacterial, anti-inflammatory, and antioxidant properties, according to research-based information. This can ease many thyroid problem symptoms and make your life easier.

Black cumin:

Another herb used in old Algerian medicine to cure thyroid issues is black cumin, or Nigella sativa. It has biological elements and phytochemicals that assist a number of bodily processes, such as; Alkaloids, Phenolics, Coumarins and Flavonoids.

Black cumin can enhance thyroid function generally as well as for patients with this particular problem, according to a 2016 study examined the impact black cumin has on Hashimoto’s thyroiditis, a disease that eventually destroys the thyroid.

Lemon Balm:

This plant has a wide range of traditional applications, including as supporting sound sleep, reducing tension and anxiety, and treating indigestion. Additionally, studies have indicated that it may be advantageous for those who have hyperthyroidism. According to one study, the extract protects Grave’s disease patients’ thyroid receptors from the components that cause the thyroid to become overactive. Lemon balm is widely employed as an antiviral medication, which lightens the burden on your liver. Thyroid problems and viral infections frequently co-occur.

Herbs for Adrenal Function:

Ashwagandha:

Ashwagandha, another adaptogenic plant, balances our brain’s central nervous system by influencing our cortisol levels. It is a common herb used to maintain normal healthy thyroid function, emotional balance, healthy energy levels, and normal immune function. It is one of the more well-known adaptogens for ensuring healthy adrenal gland activity. The name Ashwagandha literally translates to “horse smell,” as it is believed to give you the vigour and stamina of a horse. Since ashwagandha belongs to the nightshade family, it is advised to choose a substitute herb to strengthen your adrenals if you have a known or suspected nightshade allergy. Ashwagandha has warming qualities and is excellent for people who get chilly easily or are more easily exhausted.

Licorice Root:

In Europe and Asia, licorice is produced. A highly appreciated Chinese medication is licorice. It is present in practically all of the Chinese herbal formulae with patents. The most popular herb for organ health in the supporting of the adrenals is licorice. It is a moderate tonic and anti-stress herb that is believed to boost vitality, energy, and endurance. . Licorice has been used to help alleviate the symptoms of hypoglycemia, a frequent side effect of impaired adrenal function, and it is known to naturally boost cortisol levels. Aldosterone production is boosted, which is good because advanced adrenal fatigue typically lacks this hormone. Licorice can calm upset stomachs, increase blood flow through the heart and arteries, and boost the immune system’s production of molecules similar to interferon.

Nettle Leaf:

Although nettle leaf is not generally thought of as an adaptogenic plant, it can be very effective in treating adrenal fatigue. Vitamins A, C, and K, as well as magnesium, iron, calcium, and potassium are all abundant in nettles. In light of this, nettle is a herb that is highly nutritious for the entire body and, more particularly, an adrenal tonic.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul

Since the start of the pandemic, gardening has experienced a resurgence in popularity. For one thing, having a vegetable garden can be a great way to deal with some of the food shortages we’ve all experienced. But gardening can also have a number of wonderful benefits for your mind and spirit.

If you’ve ever thought about starting a garden, there’s no time like the present! Read on to learn how to start a garden and discover what you should grow in your healing garden.

Benefits of Starting a Garden

Before we dive into all the ways you can start growing a healing garden, let’s talk some about the benefits of starting a garden. For one thing, gardening is great for your health. Not only does it burn a lot of calories, but it can also increase your Vitamin D levels, lower your blood pressure, and encourage you to eat healthier.

Gardening can also be an excellent respite for your mind, soul, and spirit. Gardening relieves stress, restores confidence, improves self-esteem, and can even boost your mood. You may also find a wonderful sense of community through gardening as you connect with other people who also love growing their own food and herbs.

In-Ground Gardens

When you get ready to start gardening, the first thing you’ll need to do is to decide what sort of garden you want to grow. You can choose among indoor gardens, in-ground gardens, raised bed gardens, and container gardens. Each has their own benefits and challenges, and which you choose depends a lot on your space.

If you have a large yard that gets plenty of sunshine, you may want to consider digging an in-ground garden. These can be easier to water properly and may be a little less expensive since you don’t have to buy grow pots or soil. However, you’ll have to contend with weeds, manage irrigation appropriately, and rely on the weather to keep your plants healthy.

Raised Bed Gardens

Raised bed gardens can be a great middle ground between in-ground gardens and container gardens. In this system, you build beds that are a few inches high on top of your yard; some people even choose to build large rectangular beds that sit on legs so they’re accessible from standing height. You fill these with soil and plant your garden there, rather than directly in the soil.

Raised beds can be a great option if you have plenty of space, but not very good soil. These beds generally don’t have as many weeds, and you may find that they produce more abundant harvests since roots can grow in soft soil. However, they do require some woodworking expertise and they do mean buying a large amount of dirt.

Container Gardens

Container gardens are a fantastic option for people who are short on space or appropriate growing weather. As the name suggests, a container garden is grown in, well, a container. This usually involves a grow bag, a large pot, or some other portable vessel that’s large enough to give your plant room to grow.

A container garden is the perfect option if your yard doesn’t get a lot of sun or if you don’t have enough space to set up a permanent garden. You can move your containers around and even bring them inside during dangerous weather. However, these gardens can be relatively expensive and may be a little harder to water appropriately.

Pick Your Spot

If you plan to start an in-ground or raised bedgarden, the first thing you need to do is to find a good patch of land to do it. If you’re planning to grow an in-ground garden, look for a space that will provide good drainage, quality soil, and plenty of room for plants to spread out. You should avoid growing on steep hills or anywhere where water gathers in your yard.

Begin by keeping an eye on how much sun each spot in your yard gets. You can time this manually or set out a sensor that will track how much sunlight falls on a specific spot in an average day. Look for a spot that gets at least eight hours of sun a day, and try to determine which areas get six hours and four hours.

Test Your Soil

Once you’ve picked your garden spot, you’ll need to check the quality of the soil there. You need dirt that is a good mixture of soil types and that offers all the nutrients your plants will need. It’s a good idea to take a sample of your soil and send it to your local agricultural extension for testing.

You can also run a test at home to see what types of soil you have and whether you need to mix in other types. Get a cup or so of soil and place it in a large glass jar. Fill the jar with water and a squirt of dish detergent and shake it for about two minutes.

Set the jar in a window for a few days and allow the mixture to settle back out. The soil will separate into layers based on the density of each component, and you’ll be able to see how much sand, loam, and so on you have in your soil.

Dig In

Now that you know where your healing garden is going and what your soil is like, it’s time to break out the shovels! If you’re doing an in-ground garden, start by marking out the boundaries of your healing garden. Put up any fences or barriers you plan to use, and start turning over the soil.

It’s a good idea to dig down about a foot to loosen the soil and get it well oxygenated. Based on your soil tests, decide what amendments you need (compost, nitrogen, calcium, manure, organic fertilizer, etc.) and mix those into your freshly turned soil. Make sure you remove as many weeds and grass as possible and break up any large clods of dirt.

If you’re planning a raised bed or container garden, now will be the time to fill your garden with dirt. You may be able to buy soil in bulk from your local nursery or garden center. Make sure you fill the containers all the way to the top, and consider laying in a layer of rocks at the bottom of the beds or containers to improve drainage.

Research Planting Times

With your garden prepped, you’re almost ready to start putting plants in the ground. But first, you need to do a little more homework – this time about when to plant different things. Your local agricultural extension, co-op, or gardening club can all be good resources for this, as can online almanacs and seed packets.

Different plants want to go in the ground at different temperatures and will be ready to harvest at different times. Often, planting recommendations will be based on your hardiness zone or a certain number of days after the last frost. You can look up your hardiness zone and your average last frost date online.

Gather Your Equipment

Starting an indoor healing garden may not involve as much soil work as an outdoor garden, but you may need more equipment. Depending on how much sun you get in your home, it may be a good idea to get some grow lights. These lights emit UV rays that mimic the sunshine and are excellent for nourishing indoor plants.

You’ll also need to get containers that give your plants enough room to grow and expand. You may choose to use large pots or grow bags, just like you would with an outdoor container garden. You can also get large trays or troughs, provided they give your plants’ roots enough space to grow.

Decide on a Gardening Style

You’ll need to decide whether you want to do a soil-based garden or grow your plants hydroponically. Hydroponic gardens skip the soil and grow plants directly in water. This can be a great way to give your plants the nutrients they need without having to deal with huge (and expensive) bags of potting soil.

Hydroponic gardens can be grown indoors or outdoors, depending on your light availability. These gardens may require a little more setup and equipment, but they require much less maintenance than a traditional soil garden. However, they can be more prone to diseases, especially if you allow algae to grow in your water.

What Is Hydroponics?

So how does hydroponics work, and should you consider it when you’re planning your home garden? In general, plants need a few things to grow and thrive: sunlight, water, nutrients, and oxygen. While traditional gardens rely on soil to provide the latter two things, hydroponics add these into water.

Hydroponic gardens grow plants directly in a nutrient-rich water bath that uses an air pump to infuse oxygen into the mixture. Your plants can get everything they need from this water (except sunlight, of course), no soil needed. But it is very important to make sure you get your nutrient mixture right and provide plenty of oxygen to your plants when you’re growing hydroponically.

DIY Hydroponics

There are a number of hydroponic systems you can buy online, but these can get somewhat expensive. Instead, you may want to build your own hydroponics system to nourish your plants. You’ll need to start with a deep, opaque storage container or large bucket, an air pump, and proper nutrients.

Drill a series of holes into the lid of your container for your plants to sit in, and then assemble your air pump outside of the container. Fill your reservoir with water and add hydroponic nutrients according to the directions on the container. Place the air stone of your pump in the reservoir, turn on the pump, close the lid, and get ready to add plants!

Simplest Vegetables to Grow Indoors

When you’re picking vegetables to grow indoors, you want to look for plants that are more shade-tolerant. Leafy greens can be a great option for this, since their large, broad leaves tend to absorb every little bit of light. Kale, leaf lettuce, spinach, and arugula are all great options for beginning gardeners.

Root vegetables can also do well in shadier environments. Beets, carrots, and radishes are all good choice for indoor garden vegetables, and you might even be able to grow some potatoes! You can grow cherry tomatoes, eggplants, and peppers, but these plants will likely require grow lights, as they need plenty of sunlight.

Simplest Herbs to Grow Indoors

There are a number of different herbs that can thrive in your indoor herb garden. In general, you’re going to want to stick to some of the leafier herbs, since they can handle a bit more shade. Basil, sage, mint, and parsley are all good options for an indoor herb garden.

Chives, oregano, and thyme are also fantastic options when you’re planning your indoor herb garden. All of these herbs add plenty of flavor to food and thrive in an indoor environment. You’ll want to avoid rosemary, bay leaves, and cilantro, as these can be a little more finicky indoors.

Simplest Vegetables to Grow Outdoors

When it comes to planting a healing garden outdoors, what you grow will depend a lot on where you live. If you live somewhere very cold, warm-weather crops like squash and melons may not do as well. Likewise, if you live in a warmer climate, you may have a hard time getting your broccoli and lettuce to thrive.

In general, there are a few vegetables that are easy to grow and safe bets for beginning gardeners. Lettuce, green beans, peas, and radishes are all good starter vegetables, as are carrots, cucumbers, kale, Swiss chard, beets, and zucchini. Make sure to check your local agricultural center for recommended planting and sowing dates.

Simplest Herbs to Grow Outdoors

Much like vegetables, there are some herbs that will grow better in warm climates and others that will thrive in cold weather. Looking up hardiness zone recommendations for the herbs you want to grow is a good idea if you’re planning an outdoor herb garden. But there are a few tried-and-true herbs that should be able to thrive anywhere.

Sage, parsley, and oregano are all good options for the beginning herb gardener, especially since oregano comes back every spring. Mint is a famously aggressive plant, and thyme does well even in dry soil. Dill, chives, cilantro, lemongrass, basil, bay laurel, and tarragon are all simple to grow and a great choice for beginning herb gardeners.

Nutritious Foods to Grow

It should come as no surprise that many of the most nutritious foods you can grow are leafy greens. Kale, spinach, Swiss chard, red cabbage, kohlrabi, and collard greens are all packed with vitamins and other nutrients to fuel your body. Other green veggies like broccoli, Brussels sprouts, green peas, and asparagus contain plenty of healthy nutrients.

Carrots are a great nutritious option, since just one cup of carrots provides more than 400 percent of your recommended daily vitamin A. You might be surprised to learn that garlic is another great option, as is ginger. And sweet potatoes not only have plenty of vitamin C, but they’re also a complex carb.

Best Herbs for Home Rituals

If you want to grow herbs for home rituals, sage should be at the top of your list. This herb is purifying and cleansing and has been used in ceremonies for hundreds of years. It’s simple to grow, and garden sage provides the same ritual benefits as white sage, which is being overharvested and is at risk in the wild.

Basil is another great option for your home rituals, since it is thought to provide protection and to ward off evil spirits. You may also want to consider peppermint, which can help to repel negative energy and boost your mood. Chamomile can be another fantastic choice for your healing garden, since it promotes friendship, healing, and luck.

Rosemary and lavender are fantastic herbs for home rituals, but they are more challenging to grow either inside or outside. Rosemary can cleanse and purify spaces, as well as bringing newness and clarity. Lavender is said to be relaxing and can help to improve your mood.

Learn How to Start a Healing Garden

Starting a healing garden can be a fantastic way to reconnect with nature, lower stress, and grow your own nutritious food. You can grow these plants either indoors or outdoors and even in your own DIY hydroponics system! Leafy greens are a great choice to grow, as are sage and basil, since they’re easy to grow and nutritious.

If you’d like to learn more about how to start a garden, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul

Do you ever wish there was a magic tonic you could drink that would rid you of negative emotions. Something you could take when you’re overwhelmed, afraid, or just downright angry? What if we told you the answer may be hiding in the many beautiful flowers native to our world?

Bach Flower Remedies can be a fantastic natural way to deal with negative emotions. Read on to learn more about these remedies and how they can be used to fight negative emotions.

What Are Bach Flower Remedies?

Bach Flower Remedies mix low concentrations of flower essence with water and brandy to create a natural treatment. It’s important to note that these remedies are 27 percent alcohol, so don’t use them if you’re pregnant, you’ve dealt with addiction issues in the past, or you can’t consume alcohol for another reason. Always talk to your doctor before starting a new supplement or treatment to make sure it’s safe for your unique body.

Remedies for Anger

Cherry Plum

The focus of cherry plum Bach Flower Remedies is “Be in control.” This remedy focuses on giving you clarity in chaotic moments and helping you to keep anger and rage in check. It gives you the extra support you need to stay cool and in control during those stressful moments.

Holly

Holly Bach Flower Remedies focus on “Goodwill towards others.” Oftentimes, you may feel jealous or suspicious of the people around you, and you may find yourself making judgments about them. This remedy helps to encourage the positive potential you need to be open-hearted and undemanding.

Chicory

Bach Flower Remedies chicory is meant to help you to love unconditionally. You may find that your anger stems from a place of overprotection or a need to control the situation. Chicory may help you to take a needed step back and care for the people in your life without expecting anything in return.

Beech

The focus for beech Back Flower Remedies is “Be more tolerant.” For many people, anger is a result of previous conceptions, rigid attitudes, and an intolerance for imperfection. Beech remedies can help you to become more tolerant, releasing those limits and your anger along with them.

Vine

Vine Bach Flower Remedies may help you to motivate, rather than dominate, in leadership situations. When we’re in positions of power, we may feel that we need to hold that ground and remain firmly in charge. Vine remedies help you to express a more positive side of leadership, being flexible and sharing your opinions without intimidation.

Remedies for Anxiety

Aspen

The aspen Bach Flower Remedies motto is “Feel secure,” making it a perfect foil for anxiety. Our fear may spring from a lack of inner peace and security that makes us feel on edge. Aspen may help to improve your confidence, making it easier for you to tackle uncertain situations.

Elm

The elm Bach Flower Remedy focus, “Be efficient,” is perfect for anyone struggling with productivity due to anxiety. When our anxiety ramps up, we may often find that we have trouble checking things off our to-do list. Elm can help you to keep perspective, stay calm, and avoid the vicious cycle of being overwhelmed.

Mimulus

Mimulus is one of the classic Bach Flower Remedies for anxiety with its motto “Face your fears.” We all live with fear, worry, and anxiety each day, but we don’t have to let it overcome us. Mimulus can give you the positive energy to stand up to what scares you and enjoy your life without fear.

Red Chestnut

Red chestnut Bach Flower Remedies focus on “Peace of mind.” Sometimes, our fear can spring from a place of love and caring, as we worry about the people we are close to. Red chestnut helps you to foster compassion for the special people in your life without all the anxiety that can impact those relationships.

Rock Rose

The focus phrase for rock rose Bach Flower Remedies is “Have courage,” a mantra many of us may need badly during the hard times of our lives. When we find ourselves in times of trouble, we may get overwhelmed by a sense of panic. Rock rose replaces that overwhelm with a deep sense of calm and courage to face the present situation.

Remedies for Sadness

Gentian

Gentian Bach Flower Remedies is designed for the moments of doubt and despair in your life, when you need to “accept setbacks.” As we go through hard times in life, we may be overcome by negative energy and deep feelings of sadness. Gentian can help you regain your positive potential and face your challenges with conviction.

Gorse

When those times of sadness arrive, gorse Bach Flower Remedies can help us to “have hope.” You may find yourself looking for any sign of light and hope during the hard times. Gorse can renew your positive potential and optimistic outlook to help you find the light in dark moments.

Wild Rose

Wild rose Bach Flower Remedies are meant to help you “show enthusiasm.” Sometimes, your sadness may not be due to a specific problem, but rather a more general feeling of apathy. Wild rose can help to reignite your passion for life and help you make the changes you need in your life.

Oak

Getting through hard times can feel like slogging uphill with a bowling ball tied to your foot. Oak Bach Flower Remedies are meant to help you “restore endurance” and push through the bad days. It helps you to recharge and persevere without pushing past the limits of your mental and emotional health.

Honeysuckle

If your sadness is coming from something in your past, you may need honeysuckle Bach Flower Remedies to help you “embrace the now.” Releasing negativity in our pasts is key to finding future peace and clarity. Honeysuckle can make it easier for you to move forward in life with confidence and no regrets.

Remedies for Frustration

Impatiens

Impatiens, with its “Have patience” focus is the perfect Bach Flower Remedy for frustration. When we become impatient, we may start to be frustrated with the people and situations around us that are moving more slowly than we are. Impatiens helps us to slow down, realize our positive potential, and find ease in life.

Willow

Willow is a Bach Flower Remedy that focuses on “Forgive and forget.” You may become frustrated by past wrongs or things in your life that seem unfair. Willow helps you to release that resentment, fight negativity, and find a sense of humor when things don’t go as you think they should.

Sweet Chestnut

Sweet chestnut is the Bach Flower Remedy to reach for when you need to “be optimistic.” Often in the midst of frustration, we feel as though things will never get better again. Sweet chestnut helps us to regain a clear mind and face those negative feelings with peace and optimism.

Pine

Sometimes, our frustration may be with ourselves, rather than with those around us. During these times, it’s best to use pine Bach Flower Remedy, which helps us to “have self-respect.” This remedy shows us how to have compassion for ourselves and not beat ourselves up for mistakes.

Chestnut Bud

Another facet of that internal frustration may be that we sometimes make the same mistakes over and over again. Chestnut bud Bach Flower Remedies help us to “learn from mistakes.” It can help us to find the wisdom inherent in previous mistakes and move forward with optimism and self-compassion.

Learn More About Bach Flower Remedies

Bach Flower Remedies can be a great way to deal with the many negative emotions and experiences life throws our way. These natural remedies can manage some of the causes behind anxiety, sadness, anger, frustration, and other such emotions. And, as always be sure to talk to your doctor before starting any sort of new supplement or treatment to make sure it’s safe for you.

If you’d like to learn more about Bach Flower Remedies, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul

It’s not uncommon for migraine sufferers to have an entire room dedicated to migraine relief methods. It may even seem like you live in an alternate universe where everyone has a headache, but you. Unfortunately, migraines are very real and they can be quite disruptive to your everyday life. Fortunately, if you’re reading this article, you’ve found the hidden stash of secret information on how to heal migraines naturally. If you suffer from migraines, then you know all too well how incapacitating they can be. They can make simple tasks such as reading or walking almost impossible, and no one understands that better than we do at Cureable. After all, we’re a team of people who have struggled with chronic pain from various conditions and illnesses — including chronic migraines—and have come together to help others find effective ways to cure their pain naturally.

The Good News About Migraine Relief

A migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The good news is that there are many natural ways to fight back against migraines and heal your body from the inside out. A migraine is caused by a change in your blood flow to your brain, most often from a deficiency in serotonin. This change can happen as a result of stress, poor diet, lack of sleep, dehydration, or any number of other factors. Once the change happens, your brain releases chemicals that cause your blood vessels to dilate and contract, which can result in pain anywhere in your body.

What is a Migraine?

A migraine is an intense and painful headache that can last anywhere from a few hours to a few days. The pain is typically felt on one side of the head and can be accompanied by nausea and sensitivity to light and sound. Around 1 in every 5 people experiences migraines, and they can happen at any point in your life — although they usually first appear during childhood or adolescence. There are two types of migraine: migraine with aura, which is also called classic migraine, and migraine without aura, also known as common migraine. Although the difference between the two is not fully understood, migraine with aura tends to be more severe and longer lasting than migraine without aura.

Natural Migraine Remedies

Again, a migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The following natural migraine remedies can help you fight back against migraines and heal your body from the inside out.

Vitamin B12

Riboflavin, also known as vitamin B2, has been shown to reduce the number and severity of migraine attacks, especially when taken in combination with other vitamins and minerals such as niacin (vitamin B3). It is believed that riboflavin helps reduce the number of migraines you experience by helping your body produce serotonin.

Melatonin

Melatonin is a hormone that is naturally produced by your body. It helps regulate your sleep cycle and circadian rhythm, and has also been shown to reduce the frequency of migraine attacks. You can take melatonin in supplement form or try to boost your own body’s production of melatonin with a few simple changes to your everyday routine: stay away from bright lights as much as possible before bed (especially blue light from electronics), keep your room cool, and try to go to bed at the same time every night.

CoQ10 and L-Arginine

CoQ10 is a naturally occurring compound in your body that is responsible for helping convert food into energy. It has also been shown to reduce the number of migraine attacks by increasing the amount of serotonin produced by your
body. L-Arginine is an amino acid that is used to make proteins and can be found in certain foods such as nuts, seeds, and certain vegetables. It has been found to be effective at reducing the number of migraine attacks by increasing the amount of serotonin produced by your body.

Change Your Diet

Changing your diet is an important part of preventing migraines. It can also be helpful for treating migraines once they start. A diet that is rich in healthy fats and proteins can help prevent migraines, as can certain foods like: bananas, dark chocolate, water, and coffee. Bananas are rich in potassium, which is important for regulating blood flow and has been shown to reduce the number of migraines. Dark chocolate is also high in potassium and magnesium, both of which are helpful for reducing the number of migraines. Coffee is also high in magnesium and has been shown to reduce the number of migraines. Water is important for hydration and has been shown to reduce the number of migraines.

Get Healthy with Exercise and Fitness

Exercising regularly can help you keep your migraines at bay. Regular cardiovascular exercise, such as running or cycling, has been shown to reduce the number of migraines. Resistance training has also been shown to reduce the number of migraines, as well as improve quality of life for migraine sufferers. Getting enough sleep is also important for keeping migraines at bay, as sleep deprivation can cause migraines in some people.

Try Gentle Yoga Practices

Gentle yoga practices can help reduce the number of migraines by increasing blood flow to the head. Yoga has also been shown to help reduce the severity of migraines when they start. Yoga can also help improve quality of life for
migraine sufferers.

Use Natural Plants to Help Heal Your Body

Turmeric has been shown to reduce the number of migraines. Ginger has also been shown to reduce the number of
migraines and help with the nausea that often comes with migraines. Feverfew has been shown to reduce the number of
migraine attacks. Rosemary has also been shown to reduce the severity of migraines. Basil and sage have also been
shown to have similar benefits as feverfew.

Conclusion

The best way to heal your body after a migraine is to prevent them in the first place. Keep a migraine journal so you can track what triggers them. Look for patterns in your diet, sleep, and stress levels, and try to make adjustments where needed. With these migraine remedies, you can take charge of your health and reduce the number and severity of your migraines. And once you get your migraines under control, don’t forget to find other ways to heal your body from the inside out. These same remedies can be used to prevent other ailments from taking hold in your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul

Nitric oxide (NO) is a naturally occurring molecule that is produced in the body. The power of nitric oxide has many important functions, including helping to regulate blood pressure, improve blood flow, and protect against inflammation. It is also used to improve athletic performance, enhance sexual performance, and reduce stress. In this article, we will explore the many ways you can heal with nitric oxide and the foods and supplements that can help boost its production.

What is Nitric Oxide?

Nitric oxide is a colorless, odorless gas that is produced in the body. It is created when an enzyme called nitric oxide synthase (NOS) breaks down the amino acid arginine. Nitric oxide has many important functions in the body, including:

• • • Regulating blood pressure
    • Widening blood vessels
    • Improving blood flow
    • Protecting against inflammation
    • Enhancing sexual performance
    • Increasing athletic performance
    • Reducing stress

Nitric oxide is also involved in a variety of other processes, including cell signaling, immune system regulation, and wound healing. In addition, nitric oxide may help protect against heart disease, stroke, and some forms of cancer.

The Many Ways You Can Heal With Nitric Oxide

Nitric oxide can be increased in the body through diet, supplements, and lifestyle changes. Here are some of the many ways you can boost nitric oxide levels: Eat a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods.

Get regular exercise to increase circulation and improve blood flow. Take nitric oxide supplements, such as L-arginine and L-citrulline. Try Chinese, American, and Ayurvedic herbs that increase nitric oxide production. Reduce stress to lower blood pressure and improve circulation.

The Cardiovascular System

Nitric oxide plays an important role in the cardiovascular system. It helps to widen blood vessels, improving blood flow and reducing blood pressure. This can help protect against heart disease, stroke, and other cardiovascular conditions. It can also help reduce inflammation, which is beneficial for overall health.

Foods That Increase Production

Certain foods can help to increase nitric oxide production in the body. Eating a diet rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide levels. Some of the best foods for increasing nitric oxide production include:

• • • Leafy green vegetables: spinach, kale, collard greens, and Swiss chard
    • Nuts and seeds: almonds, walnuts, pumpkin seeds, and flaxseeds
    • Beets and beetroot juice
    • Citrus fruits: oranges, grapefruits, lemons, and limes
    • Berries: blueberries, strawberries, raspberries, and blackberries
    • Garlic and onions
    • Fatty fish: salmon, mackerel, tuna, and sardines
    • Dark chocolate
    • Chinese, American, and Ayurvedic Herbs That Increase Nitric

Herbs for Oxide Production

Certain herbs have been used for generations to increase nitric oxide production in the body. Chinese, American, and Ayurvedic herbs have been used to improve overall health and reduce inflammation. Here are some of the best herbs for increasing nitric oxide production:

• • • Ginseng: This herbal remedy has been used for centuries to improve overall health, reduce inflammation, and boost nitric oxide levels.
    • Ginkgo biloba: This herb has been used for centuries to improve circulation and reduce inflammation.
    • Ashwagandha: This Ayurvedic herb has been used for hundreds of years to reduce stress, improve circulation, and boost nitric oxide production.
    • Turmeric: This ancient spice has been used for centuries to reduce inflammation and improve circulation.
    • Garlic: This pungent herb has been used for centuries to improve circulation and reduce inflammation.

Supplements

In addition to eating a healthy, balanced diet and taking herbs, you can also increase nitric oxide levels in the body by taking supplements. L-arginine and L-citrulline are two of the most popular supplements for boosting nitric oxide production. L-arginine is an amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as red meat, poultry, fish, eggs, and dairy products. It can also be taken as a supplement.

L-citrulline is another amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as watermelon and cantaloupe. It can also be taken as a supplement.

Side Effects of Supplements

While nitric oxide supplements can be beneficial for some people, they can also have some side effects. Common side effects include headache, nausea, dizziness, and stomach upset. If you experience any of these side effects, stop taking the supplement and speak to your doctor.

The Power of Nitric Oxide and Exercise

Regular exercise can help to increase nitric oxide production in the body. Exercise helps to improve circulation, reduce inflammation, and widen blood vessels. This can help to improve blood flow and reduce blood pressure.

The Best Supplements for Boosting Nitric Oxide

If you are looking for the best supplements for boosting production to get the most of the power of nitric oxide, there are a few options to consider. L-arginine and L-citrulline are two of the most popular supplements for increasing nitric oxide production. Both of these supplements can be taken in pill or powder form. Additionally, there are a number of herbal supplements available that can help to boost nitric oxide production.

In conclusion, nitric oxide is a powerful molecule that has many important functions in the body. It can help to regulate blood pressure, improve blood flow, and reduce inflammation. Increasing nitric oxide levels in the body can be achieved through diet, supplements, and lifestyle changes. Eating a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide production. Chinese, American, and Ayurvedic herbs can also be used to increase nitric oxide production. Additionally, L-arginine and L-citrulline supplements can be taken to boost nitric oxide production. Finally, regular exercise can help to increase nitric oxide levels in the body.

If you are looking to unlock the power of nitric oxide, a healthy lifestyle and the right supplements can make all the difference. With the right combination of diet, supplements, and exercise, you can support your body’s natural nitric oxide production and reap the many benefits it has to offer.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness.

Book a Session With Paul