Highly Sensitive People (HSPs): The Gifts, Challenges, and Miracles

“Highly Sensitive Person” Written on Paper with Hand Holding a Delicate Flower. Shutterstock licensed image.

HSP: The Gifts, Challenges, and Miracles

Some of us are wildly sensitive. We might be grocery shopping and feel what other shoppers are feeling. We might even sense the emotions of yesterday’s workers – the ones who placed the cucumbers into the bin in front of us.  Alas, if you are feeling like you collect energy from every experience and find it difficult to shake it, you might be a Highly Sensitive Person.

purchase-the-personality-cards-oracle-tarot-deckBeing more sensitive and vulnerable means that your soul has grown to sense what others are feeling. Some HSPs feel things but don’t internalize them. Others feel them and process them at a deep level.

Some HSPs are compassionate, while others might not have an ounce of empathy. Being sensitive does not necessarily mean you are evolved. It must means that you don’t have the same protective mechanisms as others. It might also mean that your brain process experiences, relationships, and emotions in a unique way.

A few questions the might help you determine if you’re an HSP:

Do you often find yourself more in tune with others’ feelings or having more extreme reactions to certain events than those around you?

Do specific environments, emotions, or situations bother you, while other people go unaffected? 

During an argument, do you begin to feel overwhelmed, as if you’re carrying a burden that is not yours?

At cocktail parties and coffee shops, can you feel the emotions of the people around you?

Do you cry or feel stressed when other people are feeling the same?

If any of these questions are hitting home, it might be time to tune into yourself and learn what it means to be a Highly Sensitive Person (HSP).

The concept of being an HSP might feel like a burden, but it’s not. It’s not only a responsibility, it’s a super-hero power. Also, the more you know about yourself, the easier it is to own your experiences, shift perspectives, and protect yourself.

If you truly take command of your sensitivities, they’ll become immeasurably valuable tools & assets – even weapons.

As HSPs, we are not victims, we are warriors with super-skills.

What is a Highly Sensitive Person?

An HSP, also known as a Highly Sensitive Person, has a highly active nervous system and extreme sensory sensitivities. Studies are being done to show that Highly Sensitive People actually have brains that work a bit differently than others, causing them to react in unique and often powerful ways within their daily lives and relationships.purchase-the-personality-cards-oracle-tarot-deck

While this might sound a bit strange or abnormal, HSP is not a disorder. In fact, around 15-20% of people report they might be HSPs, making it a lot more common than you think! At the same time, not enough people experience these symptoms for the personality to be widely accepted. Unfortunately, that can make Highly Sensitive People feel lonely and misunderstood.

What’s really unique about the HSP personality trait is that it can be found in a wide variety of personality types. You can be an HSP and an introvert, extrovert, or ambivert. HSPs also come from a variety of backgrounds. Depending on the culture an HSP lives within, they might be lovingly accepted, pitied, feared, worshiped, or ostracized.

How Do I Know if I’m a Highly Sensitive Person?

You deserve to get to know yourself so that you can be 100% comfortable with who you are! If you’ve ended up reading this article, it’s likely you have the traits of a Highly Sensitive Person – or someone close to you in an HSP.

HSP traits can manifest in several ways. Some people are highly sensitive to environments that have too many stimuli, such as loud noises, bright lights, too many people, or distinct textures found on walls or on clothing. When exploring these environments, you might feel like you need to retreat into a quiet, secret place so you can recharge and prepare for your next outing.

Some HSPs will go to cocktail parties and similar events only to spend most of their time in the bathroom, their car, washing the dishes, or playing with the loneliest child at the event. Others might show up and quickly exit, never to return again.

As a fellow HSP, I know life can be challenging at times. Some experiences can be so overwhelming, you won’t want to speak to anybody for a day, two days, or more! If you’re also empathic, you might then carry some of the reactive emotions of those who felt disappointed by your exit. Being an HSP can be an overwhelming and never-ending cycle of energetic absorption and release.

Some HSPs are more reactive to emotional stimuli such as with friends, family, and romantic partners. A small spat might feel like a life-changing argument, and a small trickle of affection can feel like a profound, intimate, and loving moment. As such, HSPs might also experience deep thoughts and emotions without receiving sufficient reciprocation.

Further, you might feel the need to avoid intense movies, art galleries, books, and other experiences that overwhelm you. The feelings that emerge from being overwhelmed can be unsettling and potentially anxiety-inducing. You might also feel deeply moved by beauty and upon each event, you might experience your own personalized form of ecstasy. purchase-the-personality-cards-oracle-tarot-deck

If you’re still unsure about whether you’re a Highly Sensitive Person, there are tests you can take. Specifically, there’s a questionnaire by Elaine N. Aron written in 1996 that has 27 questions. If you answer YES to 14 of the questions, there’s a high probability of being an HSP. Remember, though, that questionnaires like these are subjective, and you should never make changes to your life without further consulting with health care professionals and your most trusted allies and friends. 

Explore my Empath Oath to see how your virtues correlate to your depth of feelings for the world.

 

High Sensitivity Is A Super-Power

Everyone is unique! Each of us has our own personality with unique quirks and needs. Being an HSP means that your super-power is born from sensing energy. If you process and harness this energy in the correct way, you will experience a deeper connection to everyone and everything around you – and you’ll have a highly advanced prayer life – but only if you allow these things.

Having HSP traits can feel burdensome until you decide to master them. 

MASTERING YOUR HSP AWARENESS

Here are a few rules you might consider as you explore the benefits of being a Highly Sensitive Person:

Own your sensitivities and celebrate them.

Never blame others for being sensitive.

Never play the victim. 

Own your experiences and process them like a Warrior.

Use the knowledge gained from being sensitivity to your benefit. 

Help others when you can, but don’t hurt yourself in the process.

Clear the energies as often as possible: Cry, Shout, Pray, Cry Some More, Pound The Earth, Do Cleansing Rituals & Ceremonies, And Forgive Everything Often!

Challenges for HSPs

If someone calls you “sensitive,” it is often meant negatively. It can hurt to hear that we “overreact” or “think too much” because it invalidates our emotions and experiences. People with HSP traits suffer these insults and invalidations more often than others because of their visceral reactions to life. 

It’s true – HSPs experience life, emotions, and thoughts on a much deeper level. What feels good to some will feel great to you, but what feels bad to others can absolutely devastate you. Pain, whether emotional or physical, is experienced much more by HSPs, and recovery time can be much longer.

purchase-the-personality-cards-oracle-tarot-deckAs a result, many HSPs choose to take a back seat in life to avoid pain and disappointment. It might feel too much to handle when people or life obstacles let you down. HSPs can often pass up opportunities for growth and enjoyment because they’d rather avoid overstimulation, exhaustion, and potential pain.

The Benefits of Being an HSP

Highly Sensitive People have strong gut feelings and are incredibly intuitive. Having a sensitive nervous system means that you pick up on stimuli that most people can’t, and you have stellar observation skills. You won’t only be able to pick up on changes in your environment but also sense the needs of others with fantastic accuracy and foresight.

HSPs can enjoy intense and powerful relationships with others because of their ability to empathize, anticipate needs, and feel emotions deeply. For the same reasons, they make stellar parents.

Being able to pick up on stimuli and experience on an advanced level means you can also enjoy life so much more. Prayer, rituals, devotion, fine food, art, sex, travel, and adventures can be enjoyed on a whole new level. Having a heightened ability to enjoy stimuli means you have a positive attitude.

When you are extremely grateful for life and everything you have, you are an EMPOWERED HSP!

 

Self Care for Highly Sensitive People

Overall, you should celebrate and feel blessed if you are a Highly Sensitive Person! The people you should keep in your life are those who appreciate how deeply you feel things, including how deeply you understand and care about them. In exchange, your personal tribe should understand your need for space and cooldown periods when things get too intense. 

Here are some great methods that HSPs can introduce to their daily lives in order to find balance, peace, and growth:

      • Schedule positive experiences into your most hectic days
      • Plan for alone time and relaxation periods after anticipated times of overwhelm
      • Suggest alternatives to experiences that you aren’t comfortable with – there’s no need to push yourself
      • Come to understand your personal boundaries for environments, people, and tasks – and be clear about your triggers
      • Create a soothing space you can use as a retreat when you’re overstimulated – build a lovely altar
      • Incorporate meditation, yoga, prayer, and other practices that allow you to center your body and mind to find balance

purchase-the-personality-cards-oracle-tarot-deckProper self-care for HSPs is important. To fully know yourself, remember to incorporate helpful practices so that you can continually experience peacefulness in your mind, body, and heart. 

Embrace Your Sensitivity

If you ever become upset over your state as a Highly Sensitive Person, remember that you aren’t alone. Some of the most innovative and profound people in the world are HSPs. And many will go down in history as assets to humanity. Scientists like Albert Einstein, actors like Jim Carey, Gilda Radner, and Nicole Kidman, and social reformers like Desmond Tutu, Jane Goodall, and Martin Luther King Jr. are also HSPs who made the most of their sensitivity superpowers!

You are extremely intuitive, empathetic, expressive, and compassionate, and all your friends and family are lucky to have you in their lives. You’re on the path to seeing and doing great things. Remember to harness the power of your ultra-sensitive nervous system and unique mind for your own benefit and the benefit of those you engage. 

As a human being, you are the embodiment of love. As an HSP, you have 10X the ability to feel this at a core level – so OWN IT!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

 

The Metaverse: The Walls Between This Reality And Others Will Evaporate

Spirituality & The Metaverse. Shutterstock licensed image.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

One day soon, there will be a metaverse tech launch that enables people to connect with others outside the restrictive and data-driven umbrellas of corporate-run social networks. 

This new SocialSphere will allow users to port their identities and customized data into a free and multi-way encrypted experience. 

The tech will empower everyone to create and engage in unique, protected, anonymous, custom, interactive experiences with friends, fans, and customers. 

Nothing will be compromised, manipulated, accessible, “hackable,” or owned by anyone other than each unique user. 

The interactive environment, sessions, and elements can be extinguished in an instant, creating inaccessible ghosts that can be turned on and off at will. 

In addition to manual participation, the interactivity can also be generated by brain impulse, eye movement, and gesture, but without the cumbersome attachments of cumbersome virtual gear. purchase-the-personality-cards-oracle-tarot-deck

While many of the prior concerns about data and safety will evaporate, new and more serious concerns will emerge around virtual addictions and losing our identities to the enrapturing vapors of projection and illusion. 

While things like projection, illusion and all the related psychological disorders are already occurring in our current reality, they will become far more dangerous and toxic as time goes on – because the veils between the here-and-now and the fabricated digital realms will become far less obvious and far easier to traverse. 

We will become the robots that we are building, not because we envy them, but because we’ll need robotified identities to protect ourselves from our own wandering and self-negating tendencies. 

 

We can see glimpses of the forthcoming reality in the lives of celebrities. They contrive social identities to fulfill their own egos, desires, and the projections of others. The more money they have and the more attention they get, their identities become isolated and warped. They become facsimiles of themselves, unable to meander back to their original God-Given Selves. 

Lost in seas of delusion and paranoia, they break themselves, their relationships, and the hearts of everyone around them. 

The remedy for all of this has and always will be prayer, meditation, selfless-service, nature, healthy eating, and solitude.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Neurofeedback, ACT, And CBT: Powerful Modalities For Healing The Heart & Mind

Shutterstock licensed image:  Heal your heart, your mind and life will follow.

Neurofeedback, ACT, and CBT: Powerful Modalities for Healing the Heart & Mind

The events and conditions within our lives can feel dramatic or difficult. At various junctures in our lives, we might feel completely overwhelmed and unable to cope.  We might even lose hope, faith, and focus.

Luckily, our world is constantly changing – and so are we. And while many of the aspects in our lives can feel insurmountable, we are always in control of our perspectives, attitudes, and abilities to look deeply within ourselves. 

Even the darkest night has a dawn.

Shadows disappear when obstacles are dissolved.

Science is working on behalf of all the people who are in pain. Many are creating inspiring, life-changing technological advancements that promise to improve life as we know it. All of these emerging innovations are making life more peaceful and bearable for those who are struggling.

Let’s be honest.

Most of us suffer from at least one of these things: stress, frustration, anxiety, depression, panic attacks – or all of the above. Sadly, each of these things is fueling an accelerating mental health crisis.

It might seem difficult to significantly change our immediate environments or have lasting impacts on the world around us. We might not realize just how powerful and impactful we can be!

Regardless, we can change how we respond to everything. If we’re disciplined, we can deeply heal ourselves and become more resilient. By approaching life with a sense of warriorship – a sense of adventure – we can accomplish just about anything. 

Upon every challenge, we must focus on the positive and forge purchase-the-personality-cards-oracle-tarot-deckahead with courage. It’s vital that we dig deeply within ourselves so that we may heal our hearts, minds, and spirits.

While God and Guru are here to nourish and guide us, the only person who can truly heal and save us is ourselves. 

We’re actually lucky to be on the planet right now.

There are so many unique healing and scientific innovations appearing almost every day. Specifically, new therapies are gaining momentum in the mental health space that could unlock a future of brighter days.

No matter the modality, begin by being vulnerable with yourself. Ask yourself what you’re feeling and what you need. If you can, call out to God and ask for Her loving guidance. When we’re open and vulnerable to the Divine, angels and transformative forces will come to our aid.

Knowing which options are available to you during your healing process is important. Here are a few that I love: CBT, ACT, and Neurofeedback therapy. 

What is CBT?

Cognitive Behavioral Therapy, commonly shortened to CBT, is a wildly successful therapeutic method that has recently gained a lot of recognition. The idea behind CBT is that we can train the brain to respond to certain situations differently than it had before. This method involves talk-therapy mixed with Gestalt-style experiencing. This modality can also be found integrated into mobile phone apps that prompt and guide seekers to change the way they speak, feel, and think about their current situations and feelings.

Why does this work? The mind functions by firing neurons and creating neural pathways. The more your brain responds to a particular event, the more permanent this pathway becomes. People who often react negatively to events might do so because this is the most familiar way the brain knows how to respond. 

In other words, the more you can coax yourself to respond differently or positively to things, the more familiar and comfortable it becomes to stay positive rather than react negatively. 

Through CBT, we can learn to not only cope with stressful situations, we can learn to master and transcend them. Through CBT processes, we can learn to respond positively to even the most disruptive chaos. Breaking our negative cycles and teaching our brains to respond positively help and heal our minds, hearts, and spirits. 

What is ACT?

ACT, or Acceptance and Commitment Therapy, is a direct descendent of CBT, and for many people, it’s the most important modality they’ve adopted in their lives. This method uses CBT in conjunction with acceptance therapy, which teaches the patient to genuinely accept the world and all situations so that they can find peace. Another word for this technique is mindfulness, which encourages us to live in the present and be aware of ourselves and our decisions within the moment. 

An adjunct to ACT and CBT – or something that can replace them entirely – is purchase-the-personality-cards-oracle-tarot-deckThe Sedona Method, a uniquely powerful and effective technique that helps participants acknowledge, accept, and release every experience and related emotions that emerge. More on that, later!

ACT comes in two steps. First, you accept the things out of your control, whether it is the people around you, your environment, or negative events. Then, you commit to specific actions that will help you handle the stress and pain within your situation. 

This method is useful for everybody, from all walks of life. It can help you,  your mind, heart, and spirit become more flexible, open, and (eventually) more detached. The more we can respond positively or proactively under stress, the stronger we become.

What is Neurofeedback?

While CBT and ACT rely solely on human beings changing their behaviors, Neurofeedback elevates these methods utilizing technology. In Neurofeedback therapy, a practitioner uses EEG Biofeedback to help the patient visualize, track, and understand exactly how their brains respond to a variety of stimuli.

With this technology, the practitioner and patient watch a screen to see the way the brain responds, which becomes a primary tool within the therapeutic model. The practitioner applies electrodes to the scalp and shows the patient how their brain waves appear. Then, the patient is asked to alter this activity consciously through a video-game-like interface. 

Through this method, the brain is trained to reroute its pathways, alter its activity, and ultimately respond positively, all within a fascinating reward system. This method is being used to treat conditions like anxiety, panic attacks, depression, anger, attention-deficits, sleep disorders, migraines, and even seizures and autism.

CBT vs. ACT vs. Neurofeedback: Which Is More Effective?

Whether CBT, ACT, and Neurofeedback therapies are effective has been in question for years. Many therapists are committed to using only these modalities, while more traditional therapists worry that aspects of these things are superfluous and ineffective. 

Experts are regularly and rigorously testing new therapy methods to determine which are truly beneficial to psychotherapeutic practitioners. This trend is especially true for recent attempts to administer CBT through mobile apps, which had once threatened the commonly-held belief that professional therapy requires consistent human interaction and face-time with a therapist.

In 2017, a German study revealed that CBT and Neurofeedback showed the same positive results in adults who had attention-deficit hyperactivity disorder. The kicker? The same positive results were found in the control (placebo) group. If nothing else, doesn’t this show that it’s not about what technologies and advancements we apply, but what our perception of them is? Maybe knowing you’ve acknowledged the problem and taken action to better your health is the most significant step towards healing.purchase-the-personality-cards-oracle-tarot-deck

It’s all about you. How do you feel? What helps you heal? What will help you change your mindset, and in turn, your response to the world around you? Whatever that is, that’s the answer.

Using Mindfulness To Heal

Being present and aware is natural to us, yet it often seems so far away from us. With the hustle and bustle of our daily lives, amid all of our complex webs of  responsibilities, we don’t realize how far outside of our bodies we usually are. We are too often living in tomorrow, next month, or even 5 years ahead of this present moment. When we aren’t in the future, we’re thinking of the past. All the while, we’re neglecting ourselves in the present.

Mindfulness is the first step towards healing, and it can be achieved through any of the above therapies. If you choose to attend a CBT or ACT group or individual session, you’re choosing to acknowledge your problems and pain in the present and take action now.

 If you choose to explore Neurofeedback therapy, you’re choosing to be aware of how your brain reacts and performs upon various stimuli and in the moment. 

When conscious of ourselves in the present, we’re paying attention to who we are, what we feel, and what we want. Knowing some of these things, we can successfully heal the aspects that are most troubling to us.

Of course, you don’t need CBT, ACT, or Neurofeedback to become mindful. Mindfulness is the most basic of all modalities for healing. All you need is yourself and the conscious decision to become fully present. 

Just like with CBT, you can train your brain to be mindful by default. Like with ACT, you can accept your reality in the present without being too reactive or overwhelmed. If you sit quietly amid a challenging feeling, you can find its source, accept the feeling, and then release it. This might take some time to master, but along the way, you’ll clear years of stealth emotions and experiences. Doing so, you can become free.

Find a way to make meditation a habit in your life. Encourage yourself to regularly turn inward so that you can acknowledge how you feel  in the present. This alone will train your brain to advance. 

Through mindfulness, we can become non-judgemental of ourselves and others. Instead of judging and feeling ashamed of our thoughts and feelings, we can fully explore them and get to know who we are. 

What can be more healing than completely and unconditionally embracing our authentic selves? Nada. Dive deeply and you’ll find that you are part of a luminous and expanded consciousness.

Get To Know Your True Selfpurchase-the-personality-cards-oracle-tarot-deck

If you truly want to heal your heart and mind, begin with a 10-minute meditation every morning and evening. As you meditate, focus on your inward and outward breaths. You might even imagine that your inward breaths are full of light and your outward breaths carry away stored negativity and stress. 

Explore different methods of therapy and tools for self-reflection. 

Seek a guru like Amma (Amma.org), Jesus, Buddha, or other living saints like Mother Meera and Karunamayi Ma. 

Talking to a professional or a trusted friend can help you acknowledge your pain and hear out loud what you’re really thinking for the first time. 

Use a diary or my Personality Cards to delve deeply into your soul to source and release behaviors and emotions that are stifling you. 

Any resources that help you pause, breathe, and explore yourself in the present will put you on the path to healing.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

THE SPRING EQUINOX: THE MAGIC OF BIRTH & REBIRTH

Shutterstock licensed image: Spring is a time of magic, life, love, and rebirth.

SPRING EQUINOX – THE MAGIC OF BIRTH & REBIRTH

Ahhh Spring! The sun outshines the moon, light overcomes dark, and life once again flourishes on the ground and illuminates our skies. We can feel Spring in our bones. Our guts tell us it’s time to get out there and create. We want to dance, play, and celebrate creation. 

Spring is truly the embodiment of the Universe’s love for us.

Equinoxes mark a time when day and night are equally long. This is rare, as most days only have one throughout the year. The equally long day and night happen twice in twelve months, allowing us to experience palpable and delicious Earthly magic.

The Spring Equinox invites us to be truly reborn. During the fall and winter, we
pause, reflect, forgive, heal, and regenerate. After setting ourselves free from the past, we’re ready to flourish.

In case you missed the chance to move on from the lessons of the last year, try this on for size:

REFLECT – FORGIVE – ACCEPT – RELEASE

FORGIVING EVERYTHING, 

WE TRANSFORM OUR REALITIES.

 

In the Fall, we ask ourselves:

What has been holding me back?

What did I learn?

What can I forgive?

In the Spring, we ask ourselves:

What can I celebrate?

What can I create?

What can I embrace?

How can I give birth joyfully?

When the Spring Equinox is upon us, it means the Vernal Equinox is here. The Vernal Equinox is also known as the celebration of Ostara. It’s one of eight Sabbaths or festivals that make up what some people call “The Wheel of the Year.” Every turn of the wheel celebrates endings and births.

YES! It’s time to reflect on where you’ve been and where you’re going.

FIVE KEY QUESTIONS TO ASK YOURSELF

What do you want?

What do you love?

Where are you going?

Who’s going with you?

What will you do when you get there?

THE VERNAL EQUINOX MARKS PROFOUND MOMENTS IN TIME

During equinoxes, the sun crosses over from one side of our sky to another. In the Spring Equinox, it symbolizes rebirth as well as new life on Earth. Start your Spring Equinox change by permitting yourself to explore all the hidden parts of yourself. By finding and opening the hidden that lives within you, you gain insight into your unique spiritual aspects and gifts – ones you may have never before allowed.

The Spring Equinox is the perfect moment to say to yourself:

I ALLOW MY PAST. I ACCEPT MY PAST. I RELEASE MY PAST. I RELEASE THE ASSOCIATED EMOTIONS TO ALL EVENTS AND IDEAS. I WILL NOT LOOK BACK. I WILL WALK BRAVELY FORWARD WITH LOVE, LIGHT, HOPE, FAITH, AND JOY!

 

OSTARA OPENS DOORS TO NEW POSSIBILITIES 

We are fascinated and obsessed with our attachments. We easily become purchase-the-personality-cards-oracle-tarot-deckblinded by our egos, temporary self-identities, emotions, and projections. Upon viewing one social media post, we can lose touch of ourselves and reality. When we allow this to continue for years on end, we put ourselves into vulnerable positions. After all, near the moments of our deaths, we will feel a surge of unresolved emotions, thrusting us toward a threshold that leads to the Beyond.

It takes courage to release everything that has been holding you back and blocking your connection to the Divine.

Why not begin this process now? 

Release the pain from your past and make way for space within you. Doing so, you will feel more whole and available to love.

Forgive yourself, forgive others, forgive everything. 

Try the Ho’oponopono process. Say these things in your mind to either yourself or another: I love you. I’m sorry. Forgive Me. Thank you. 

Repeat these things over and over again until you truly release. Deep and unlimited forgiveness will set you free.

THE SPRING EQUINOX CAN LEAD TO REBIRTH AND LIFE CHANGES

The Spring Equinox is a time of rebirth for all life. We feel the sun’s energy penetrate and uplift our spirits. We hear the rippling of fountains and the pitter patter of light rain on our roofs. We have renewed hope and faith. Flowers bloom, Bees buzz, Bunnies appear, and ALL IS WELL!

The blossoming season is the embodiment of the connection and cooperation between all Living Beings. It’s during Spring that we feel our connection to every creature and all the luscious, invisible threads that bind us. Every creature rejoices during this time.

AWESOME THINGS TO DO DURING SPRING EQUINOX

The three days during equinox provide you with the opportunity to change your perspective, cleanse your heart, and improve your health. 

  • Accept yourself for who you are.purchase-the-personality-cards-oracle-tarot-deck
  • Commit to a process that allows you to accept everything as a gift.
  • Commit to growing virtue.
  • Commit to living a Dharmic life instead of a Karmic one. Karmic lives involve contracts where you do this for me, I do this for you. Dharmic lives involve spiritual law.
  • Send love and gratitude to the living Earth.  
  • Pray for those who have harmed you. 
  • Pray for those whom you love.
  • Meditate every day.
  • Find small ways to serve others. A smile can be a tremendous gift to a sad soul. 
  • Do a toxicity cleanse using Ayurvedic herbs. Banyan is a wonderful company for this class of medicine. 
  • Clean the house.
  • Empty the attic.
  • Give away as much as possible to charities.
  • Lean to cook and garden.
  • Commit to exercise and yoga. 
  • Think of your favorite people and give them gifts that will make their lives better.

The Spring Equinox reminds us to be proactive and disciplined, telling us that infinite possibilities are within us. 

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There is no “Other.” There is only you experiencing yourself.

THE AUTUMNAL EQUINOX: The Season Of Reflection And Deepening

Shutterstock licensed image: Fall is the time to relax into and release emotions.

 

THE AUTUMNAL EQUINOX: The Season Of Reflection And Deepening

The Autumn Equinox is the beginning of a period of pause, self-reflection, and dormancy. It’s a time of reassessment and inner-planning. It’s when humans, plants, trees, bugs, bunnies, birds, animals, and millions of soil inhabitants go deep within themselves. 

While it might appear as if everything is beginning to sleep, the energy systems of all of these Beings are resting, gathering strength, and accruing energy for a later time. Soon, we will all gather our energies and prepare for a reemergence in the Spring. 

The Autumn Equinox is when we honor the harvests of our efforts. It’s when we reflect on who we are and why we’re here on this uniquely beautiful planet. During this time, we might also rethink our processes and procedures. We might even reassess our relationships. 

Every year, near the end of September, you might notice a change in temperature in the early evening. From there, you might notice that leaves are beginning to change colors. You might also notice feelings of happiness, sadness, regret, and pride arise within you. 

During this time, we might think about all those who helped us throughout the year and those whom we have helped. Using these thoughts as creative fodder, we might form visions and plans to enact in the new year. purchase-the-personality-cards-oracle-tarot-deck

Certainly The Autumnal Equinox is a time to process all of our emotions and experiences throughout the prior months, releasing the challenging aspects, celebrating the good, and fully embracing who we are in this moment. 

To take full advantage of the planetary influences and this magical time of year, you might explore performing the Seven Arrows Ceremony or Changing The Book Of Life Ritual found on my Free Resources pages. Through these simple processes, you can connect with the Divine, immerse yourself in the energies of Mother Earth, release emotional and intellectual toxins, and create a pathway to begin again.

THE AUTUMNAL EQUINOX DEEPER MEANING AND MESSAGE

Indigenous cultures mark this time of year as an important period of self-reflection, renewal, growth, transition, and rebirth. To those who are deeply connected to the rhythms of the Earth and Cosmos, it’s a time to gather strength, release the past, deepen our resolve to be loving, vibrant Beings, and imagine new beginnings. 

During this time, we might even venture into exploring the experiences and potentialities around our own deaths. As death opens a door to a new life, so do the Autumn and Winter seasons.

During this equinox, we have equal hours of daylight and night. This might teach us about the balance between our public personas and our shadow aspects. Where there is light, there is openness and growth, where there is darkness, there is a great potential for learning and expanding. 

When we rest, it is a form of self-care. When we write in our journals to express our thoughts and emotions, it’s a form of self-love. This equinox is a time for silence and looking within.

Given that our lives are moving so quickly, with too many responsibilities, each of us needs time to decompress. If we can write in our journals, find tears of forgiveness, and make time for prayer, even for just a half-hour each day, we will set the stage to become fully rejuvenated, fresh, and expanded at the start of Spring.

For those of us who run with wolves at rapid paces, we might also need acupuncture, massage, herbal cleanses, and healing sessions. We might feel confused or broken during this time of pause. Be conscious of what you need and seek the healers and helpers with whom you most resonate. This is the time to invest in your healing and expansion. 

When we nurture our inner stillness, we improve our vibrations and allow for growth and positive change.

POSITIVE CHANGE THROUGH SPIRITUAL AWARENESS

As days are getting shorter and nights growing longer, you might feel a little isolated or disconnected. This happens to all of us. You might consider putting a support system in place. As you reach out to loved ones, you’ll find that everyone is processing something deep during the Autumnal Equinox. 

Truth be told, you are an expanded, connected, Light-Being with unlimited purchase-the-personality-cards-oracle-tarot-deckpotential in every direction. To source your power and light, meditate 3 times per day, even if only for 5 minutes each time. This will have you know your core Self. Knowing who she is, you can align your personality and identity with her. As you depend your spiritual practices, you’ll notice that your inner Being is far more expanded than you may have previously realized.

Given the holiday season and all its noise and complications, you might consider foregoing the traditional popular route and create new rituals – ones that truly connect you with God, the Universe, yourself, and those whom you treasure most.

A TIME FOR SELFLESS SERVICE

During these intense transition periods, you might feel that you are focusing too much on the past. If you are unable to truly be in the present, consider volunteering for a few hours every week, or every day. Doing so, your heart will come to life and your connection to the Divine will deepen. 

When we selflessly serve others and when we pray for others, the Universe does the same in return. 

The Autumnal Equinox awakens the loving spirits who reside in the Earth’s soil. This time beckons the ancients and our long-ago relatives to nurture us. 

As you venture forward, choose love over stubbornness, hope over grumpiness, and light over shadow. During this equinox, you are being called to forgive, allow, accept, and release all aspects that do not serve your core nature and the light.

Forgive – Allow – Accept – Release

 

In all new endeavors, decide to be more aloof, less attached, and less dramatic. Decide to choose service over selfishness. During this time, you can create a whole new you. 

Take the time to meditate, forgive, cry, pray, and serve others. The seeds you plant within yourself during this time will give birth to a remarkable, luscious Spring.

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

 

 

The Nature Of Spirits: What Are They And How Do They Function?

Spirits are everywhere in the world around us

Spirits are everywhere in the world around us

 

SPIRITS ARE EVERYWHERE! YAY!

Maybe you’ve been visited by a spirit from another realm. It might be that you feel there is an entity attaching to you somehow. Or maybe you’re just curious as to the nature of spirits: what they do, why they appear, where do they reside, and how can they be in both the spirit world and this physical reality?

The veils between here and there are thin. While our lives might appear to be one solid experience with clearly defined forms and boundaries, the truth is far more complex and bizarre.

As we relate with people in our daily lives, we must remember that they comprise a tiny subset of a much larger group of relationships with whom we relate on a regular basis.

When we awake in the morning, we might feel as though we are alone. We might even love our solitude. The reality is that we are never 100% alone. There are always spirits wandering about. They might not be sitting on our beds as we sip our morning java, but you can be certain that some are hovering or meandering somewhere near your home.

Spirits are everywhere. They come and go within this realm and on this planet, and throughout many others. Spacetime is not limited in any way. And neither are spirits.

Spirits Pop In And Out

Like you and me, each spirit has its own electromagnetic signature and vibration. This means it will magnetize aspects of itself – to itself – just like you and I would attract situations, relationships, and learning in our physical lives here on planet earth.

Whether they know it or not, spirits can dematerialize and reappear at will. They might not even know when they are appearing and disappearing. Their electromagnetic signatures have a life of their own.

Most spirits aren’t fully conscious of their skills or the nature of their form. Most often, they behave like children playing Hide-n-Go-Seek or lost puppies who lost track of how to get home.

We are each a collection of particles continuously moving from one reality to another. It’s the same with spirits and it’s the same with every physical object in our lives – the chair, the computer, the couch. Everything is moving within itself and outside itself without any limiting boundaries. The only limiting boundaries are form, assumption, intention, and vibration – all of which are changeable.

And now the super complex part….

What Is Infused In A Spirit’s Vibration?

While you, me, and any spirit might appear to be a very specific thing, there’s a lot going on under the hood. It might look like an old fucked-up truck, but it may have been built in a way to make you think it’s got no teeth. It might appear to be a GMC Pacer or Toyota Prius in the picture, but once you get a look at the engine,  you’ll know the nature of the beast.

Each of us has lived thousands of lives. We live, we get excited, we do stuff, then we die. At the moment of our death, we imagine where we are headed, and since we don’t usually clean our palettes at death, we don’t die very well. We leave our bodies, feel confused, get a sense that we have some unfinished business and juicy desires, choose another mom or dad, then, within 6 months of Earth-time, we end up birthing into a similar form doing similar things.

YAY! REINCARNATION! WOOHOOO!

No thanks.

The idea here would be to meditate, pray, have boundaries, learn lessons, and inch toward the simultaneous death of our egos and bodies. Since our egos carry the agendas, if we diminish them over time (reducing our vasanas,  desires, etc), we can die and exit our bodies and truly complete.

If we don’t achieve enlightenment in this lifetime, through a great deal of effort, we can certainly achieve a higher level of consciousness. That said, if we’re not careful while we are dying and exiting this body, we could easily trick ourselves (or be tricked) into doing all the same crap all over again.

Yeah, let’s not do that.

When we are born, built into our fabrics, deeply infused into our natures, is the unfinished business of prior lives. Ahh! There’s the rub! Yes. We are not necessarily what we appear to be. This is why when you date someone and it feels all warm-fuzzy and then all of a sudden, it’s holy-moly, this person is NUTZO, it’s because they are working through their stuff – just like you – which is why you attracted them in the first place.

There you are all pretty and wonderful, but you know that something else is going on. You have anger, struggles, concerns, confusion, and more. You might be continuously attracting knuckleheads into your life and losing limbs at every turn. You might be happy on one particular day and then feeling like death on another.

This is all because we have unresolved desires (vasanas), each of which takes quite a bit of effort to dissolve. Each vasana has been with us for many lifetimes. We might dissolve one and then grow another – until we stop growing desires and refuse them all. That’s called LIBERATION.

We might not even know the half of what we’re carrying in terms of karma and vasanas. Our cute little lives might not be able to handle all of them. We birth, have vasanas, and work through as much as possible. What mostly happens though is that we enter this life excited and we continue to be excited about all of it, including the vasanas. We tend to forget that we were mostly in pain during our life. We forget that the pain can be avoided by releasing the vasanas. Therein lies the challenge: we love the emotional roller coasters of karma. We love to own and achieve, even though neither what we own or what we achieve can be carried forward from life to life. Yup, we’re not that bright.

This is why I highly recommend having spiritual masters and gurus in this life. They can help us expedite the burning of karma and vasanas.  As a devotee of Amma (Amma.com), The Hugging Saint, I am continuously uplifted. In many ways, I feel Amma has my back. If not Amma, there’s Jesus, Yogananda, Mother Meera, or a host of other loving, enlightened Beings who are either living or recently lived here on Earth.

Keep reading, but enjoy this other article I wrote about what happens when we die. JUICY!

How Do We Burn Through Karma

The more we pray, the more we love, the more we meditate, the more we can release the negative aspects of ourselves, including the twisty, tenacious twirls of karma. We can also do rituals, pujas, and ceremonies that help us forgive ourselves, forgive others, and dissolve the attachments and burdens that inhibit us. It’s all about forgiveness. It’s all about letting go.

Remember, this is all an illusion.

I subscribe to and pay Amma’s temple to do pujas for each aspect of my soul and life. Meanwhile, I do rituals that I’ve learned from Native American and other teachers. These rituals are powerful. They’ll change your life. I also pray, chant mantras, chant sutras, and do lots of giveaways. All of these things help me enrich my soul and connect with higher vibrations.

Why Is This Spirit Following Me?

This is one my favorite questions.

One of the more probable answers is that the spirit is someone you knew from this life or a prior life. This spirit might feel unresolved about prior life interactions with you or they’ve come to tell you they love you. This might even just want to hang out with you. Why? They might be bored or they might need to watch you for a while so they can learn something specific from you.

The spirit might also be someone who wants to know you, but hasn’t met you within a physical life experience yet.

And yes, some spirits just want to cuddle. I know that sounds a bit scary, but it’s really no big deal. It’s like when a puppy nuzzles up to you. Just relax and ask them to follow the light and go elsewhere.

While some people like me tend to sensationalize this idea of detached spirits and all the dangers – that’s so rare, it’s not even worth mentioning. They are as open boundaries and a nudge to leave as all the positive and peaceful spirits. They just might need a little more love for a moment. You can also just chant your mantra or a sutra and hold the intention that they find the light.

From a spiritual-lesson perspective, here’s another answer: If you attracted it, it’s you! You are the Universe. You are everything! No matter what is in front of you or within you, you must deal with it as if it were an aspect of YOU. Because it is. You are what you seek. You are what you see. You are what you attract. You are what you project. You are what you experience. Own it all, forgive it all, and release it all. In truth, it’s all nothing.

When we have negative energies and spirits attaching to us, it’s a really GOOD SIGN. It’s a wake-up call. Just like in real life when a crazy person tries to hurt you in some way, it’s God saying, “Hey, you might want to look at this part of yourself.”

I see spirits all time time. Some of them scare the heck out of me. Others are so sweet that I can barely handle it. Here’s the thing – all of these spirits are the same. They are a little lost and they need love. For each spirit who engages me, I might scream at first LOL, but then I immediately tell them I love them. I say things like:

“You are so beautiful and so loved. I am with you and I want you to be happy. God loves you. The light is waiting for you. Follow the light, follow your heart, and seek your highest Self. You are love, my dear. Go toward love and become it! Follow that light and you’ll feel better. I LOVE YOU!”

 

If you attracted them, they are either interested in your Lightbody or they recognize their shadows as being the same ones within you. It doesn’t really matter why or how they appeared. What matters is that you love them and you want them to be happy. Doing so, you might also see and feel things within yourself that require forgiving.

Look at every aspect of yourself and your life and forgive it all. Go piece by piece, person by person, circumstance by circumstance, and forgive everything about everything, forever backward and forward.

 

Dissolving it all, we can Be Here Now.

Loving it all, We Can Be Without Fear.

 

Fear is good because it reminds us of the unprotected parts of our lives. We can then improve those parts. Soon, most fears can become little friends who continue to remind us to protect ourselves.

Fear can also be a nasty sore. The idea here would be to look honestly at your fears and look for ways to either uplevel them into love or dissolve them into history.

The Past Does Not Exist. It Is A Canceled Check. Let It Go.

 

After doing rituals and forgiving, it’s important that we get back to the present moment. That’s because we only have the present moment. Everything else is a result of our minds and spirits seeking attachments and control.

All we can do is love.

If we know how to love, we can serve others.

If we have fear, we can meditate on love.

If we have spirits attaching to us, we can meditate on love, and we can pray for those spirits. When we pray for others, the Universe prays for us. We can also pray for ourselves. My gosh, pray for yourself as often as possible! PRAYER WORKS!

If something is bothering you or if someone is attacking you, you can set boundaries. You are powerful. We are resourceful. You are a Light-Being wrapped in light and love, born from stardust.

I already know that I love you, even if you have blocks and even if I don’t see you perfectly as you believe yourself to be. I know that I want to love you. I know that love works. It can dissolve all burdens.

Jesus was love. Jesus is love.

Buddha is nothingness wrapped in love.

You are the same. You are all of it.

 

Remember yourself. Remember how lovely and wonderful you are.

Be love. You got this!

When Love Is Difficult To Find

We are always looking for experiences outside ourselves. We use these experiences to help us decide whether or not to be happy in any given moment. We continuously seek relationships, with the hope that each one will give us a missing part of ourselves. We buy cars, take trips, cut our hair, and work out. We run from place to place, hoping for at least one moment on this day, we will have a moment of unfettered joy. We might not even care about the joy at this point in our lives. We might simply be yearning for flashes of feeling free. 

Why are these moments of feeling joy and freedom so rare? Why does love and freedom escape us? Why can’t we find love and freedom – right now, right here? What is wrong with me?

First of all, there is nothing wrong with you. Love is the most difficult action we can take in this world. The problem is that we believe love to be a feeling. It’s not. Love is an action. Some of us believe love to involve romance. It doesn’t. There is nothing loving about romance. Romance is a projection that does not involve the other person. It involves what you are projecting onto the other person. It also requires that the other person give you something very specific. When this specific gift is no longer available, neither is the romance. Love is not romance. Romance is not love.

Romance involves neediness, demands, projection, desire, enabling, and passive aggression. Love is simply an action whereby we choose to serve and honor another person. Love is not demanding, needy, or hurtful. And while it’s never complicated, we often complicate it. Instead of looking for love within ourselves, we expect to only experience love from others. We might become so unreasonable that we’ll shame the other person into becoming the exact image of our unreasonable and unconscious idea of love. 

We prefer to objectify our lovers, manipulating them into servitude, rather than educating them by becoming an example of love. As we imprison others, we become imprisoned. 

So, where is all the love that’s available to me? 

Love is only available from source. You are connected to source. Once you become love, you’ll basque in it, which in turn will reflect onto the other people in your life. They still might not meet your secret expectations, but those expectations will pale in comparison to your embodiment of love. As you live in love, you’ll want to serve others – and all the details will fade away. You’ll obsess less, project less, and demand less. You’ll live in the moment more and more, and you’ll be satisfied. When you seek love from within, you achieve a durable, lasting love. It’s a river of love that continues to give – if you allow it. No matter who comes and goes in your life, this love can never be taken away from you. 

Some people believe that God is love. I believe that God is love. I believe that the whole Universe, and all the realms and Universes throughout our ever-expanding creation are one Being, all born from love. We were love long before our physical birth in this life. Some of us might bring former life memories and attitudes into this life, and potentially corrupt it. We might learn bad habits in this life and disconnect from love. Regardless, we can always return to our birthright – LOVE. It’s a choice in every moment of every day.