ASMR: The Wild Wonderful World Of Living Sound

asmr-healing-benefits

asmr-healing-benefits

Shutterstock licensed image.

 

ASMR: The Wild Wonderful World Of Living Sound

If you love to feel intimately connected with yourself and nourish the parts of you that need some love and attention, you might LOVE ASMR!

Do you remember the feeling of having someone you loved brush your hair when you were a child and how relaxing that was? Do you love the sound of cellophane crinkling for some reason you can’t explain? Do you enjoy going to the doctor because of the one-on-one attention you get while you’re there?

If any of this sounds familiar, you aren’t alone – millions of people around the world are seeking out the relaxing experiences that can trigger ASMR. Read on to learn more about ASMR and what some of the most common triggers are. 

ASMR is alike an auditory hug or an intimate exchange with a lover. 

What Is ASMR?

ASMR stands for “autonomous sensory meridian response” and is a specific sensation people sometimes get in response to certain stimuli. Most people describe ASMR as a tingly feeling in the back of their head, although it can be more complex than that. In general, ASMR describes a feeling of deep, almost primal pleasure and relaxation.

There isn’t yet a lot of scientific study of ASMR and what causes it. The term was first coined in 2010 by a woman named Jennifer Allen, who launched a Facebook group to find out more about the phenomenon. Since then, millions of people have become fascinated by ASMR and have devoted themselves to finding new ways to experience this sensation. 

How Does ASMR Work?

The first thing to note about ASMR is that not everyone experiences it, and it’s different for everyone. In general, people have certain “triggers” that cause them to experience those sensations associated with ASMR. These triggers can include sounds, sensations, or even certain types of interaction.

There are millions of ASMR videos available on the internet with a wide variety of different triggers. Some of the most common triggers include having one’s hair brushed, listening to crinkling or brushing sounds, or getting devoted attention from some variety of caregiver. Some people may have a lot of ASMR triggers, while others may only have one or two. 

What Does ASMR Feel Like?

Many people describe ASMR as being a little like an orgasm for your mind. Although the experience isn’t necessarily sexual, it carries the same sort of relaxation and intense pleasure as an orgasm does. People who experience ASMR describe feeling almost as if they’ve gone into a trance, lulled into relaxation by their triggers.

For most people, ASMR takes the form of tingles beginning at the top of their scalp and making their way down the neck and back. You may experience a deep, primal sort of pleasure and a powerful sense of relaxation, almost floating. Some people find ASMR so relaxing that they go to sleep to ASMR videos or use them as a form of meditation. 

Brushing Sounds

Brushing sounds are one of the most common forms of ASMR triggers. For many people, their first experience with ASMR may be having a loved one brush their hair or brushing a childhood pet. These gentle sounds can still trigger those powerful feelings of safety, relaxation, and nostalgia.

You can find millions of videos geared towards brushing sound triggers for ASMR. Content creators film themselves brushing wigs, someone’s hair, pets, or even squares of carpet. These videos are filmed with binaural sound, which creates a more realistic 3D experience that can make you feel like you’re actually in the room with the person. 

Crisp Sounds

Crisp sounds are another common auditory ASMR trigger. This sound may remind us of paper rustling in books we read as a child, leaves crunching underfoot, or your parents reading the newspaper. 

As with brushing sound videos, content creators use binaural audio to record ASMR videos with crisp sounds. They may crumple up and then flatten out sheets of paper or tear that paper into small pieces. You can find videos of people crinkling cellophane and foil, combing their fingers through gemstones, or turning the pages of a book. 

Hair Brushing

For many people, physical touch is an important part of triggering an ASMR experience. As social creatures, we crave touch and physical affection from the people we love. In some cases, that physical touch can cause the sort of deep relaxation and platonic pleasure associated with ASMR.

You may find that you’re extraordinarily relaxed by the simple act of someone brushing your hair. If you don’t have anyone in your life who will do this for you, you can find videos of people brushing wigs or even other people’s hair. While these videos don’t recreate the full experience, they can simulate some of the relaxing sensation.

Ear Touching

You might be surprised to learn that many people find their ASMR trigger is in their ears. You have tens of thousands of nerve endings in your earlobes and in the shells of your ears. Some of these nerve endings even connect to other areas of your body, including your internal organs.

Many people find it relaxing – and in some cases, even erogenous – to have their ears touched and stroked. There are dozens of ASMR videos in which someone brushes their ear with a makeup brush. The soft head of the brush and the sound of the bristles moving over the ear can simulate the experience of someone stroking your own ear. 

Personal Attention

It’s no secret that many of us crave close personal attention. We love feeling like we’re the center of someone’s attention and that we’re really being listened to. In some cases, this pleasure may be so deep that it causes that ASMR reaction associated with deepest relaxation.

Some ASMR content creators film videos of themselves looking directly into the camera and speaking as though to you. They use positive, reassuring tones and put their hands near the camera to simulate touching your face. Even this simulation of close personal attention can give people that ASMR sensation.

Role Playing

Role playing is another popular form of personal attention for people who experience ASMR. You may have found that you enjoyed going to the doctor’s office or to get your hair done because of the one-on-one attention you got during those appointments. These situations also allow you to follow the direction of the caretaker, which can be relaxing for people with anxiety.

Some ASMR videos simulate an appointment with a doctor or similar caretaker. The creator may don a white coat, speak in a welcoming tone, and talk you through the steps of the appointment. They may give you small pieces of praise throughout the video and thank you at the end for being such a good patient. 

Color Matching

If you’ve seen color matching videos go by on social media, you know how engaging this content can be. Watching someone blend different shades of paint to achieve the perfect match is enormously satisfying. For some people, it can cause those tingles that go along with ASMR.

People who do color matching videos may focus on a couple of different ASMR triggers. They might create different color swatches that go well together or try to mix a paint that blends perfectly with another surface. Just watching someone mix paint can be extraordinarily relaxing in and of itself.

Learn More About ASMR

ASMR is a relatively new concept, but it has taken the internet by storm in the last few years. As of this writing, there are more than five million ASMR videos on YouTube, and that number is rising by the hour. If you’ve never experienced those tingles for yourself, try some of the triggers we discussed and see what is the most relaxing for you.

If you’d like to learn more about ASMR, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

H.I.I.T. Exercise (HIIT): Short Spurts To Improve Your Heart, Mind, And Body

Fit woman completing a H.I.I.T Exercise
Fit woman completing a H.I.I.T Exercise
Working out every day with HIIT. A Shutterstock Licensed Image.

H.I.I.T. Exercise (HIIT): Short Spurts To Improve Your Heart, Mind, And Body

Exercise is one of the best ways to love your body. When we love our bodies, we improve our vibrations and we make better decisions. With a healthy and loved body (from head to toe), we have fewer health issues, better emotional and psychological health, and improved energy, resilience, immunity, and productivity.  

Are you ready to take care of your body and LOVE your body?

Be honest: What is your main excuse for not getting your daily exercise? For many people, it’s that they don’t have time. With a HIIT exercise routine, you’ll no longer have that excuse! HIIT can help you feel peaceful, less stressed, more empowered – and it can help you take control of your self-development and wellness.purchase-the-personality-cards-oracle-tarot-deck

With HIIT, or “high-intensity interval training,” exercise can be invigorating and productive without being time-consuming or tedious.

As the new year begins, consider gifting yourself a new healthy resolution you can stick to beyond a few weeks: check out this guide to HIIT and how you can personalize it to your lifestyle and needs!

What Does a HIIT Workout Mean?

High-intensity interval training is a technique for exercise that combines short, intense sets of exercises with recovery periods. HIIT workouts take your cardio routines to the next level, turning up the heat on your body while still allowing it the time it needs to recover safely. Busy professionals or stressed parents love this technique because it delivers a powerful workout in a very short period so that it can fit it into even the tightest schedule. 

HIIT workout routines are very safe and effective, and there is no one-size-fits-all approach, either! HIIT can look however you need it to look, whether you’re a beginner or an expert. If you aren’t used to exercising regularly or doing cardio, you can start with very short periods of intense exercise with a low-impact technique like the elliptical. If you’re already at an advanced stage in your exercise routines, you can push your body to endure much longer bursts of intensity with higher-level techniques. 

No matter where you are currently on your exercise journey, HIIT is wonderful because it evolves with your needs at whatever pace makes you comfortable!

How Long Is A HIIT Workout?

Let’s get right into it. HIIT is a favorite technique for busy people because it can last as little as 20 minutes! If you like exercising in the morning before your shower, waking up just 20 minutes earlier to fit in your HIIT workout will start your day right. 

If you can’t wake up earlier, try ending your workday with a quick session or burning off those dinner calories at night! Only have time for it on your lunch break? Why not take 20 minutes out of your hour lunch to give yourself that much-needed second wind for the afternoon?purchase-the-personality-cards-oracle-tarot-deck

Most HIIT lovers will keep their workouts to 20-30 minutes long. Many experts say that if you feel like your workout needs to go beyond half an hour, you aren’t working hard enough during your high-intensity intervals.

How Long Should HIIT Intervals Be?

HIIT workouts are highly customizable, so setting up your workout is entirely up to you and your abilities! If you’re just starting to explore this workout routine, you can try to keep intervals at just 30 seconds long. As your body warms up to this technique, you can lengthen your intervals to 3 minutes long.

For example, if you’re just starting with HIIT, you might want to try doing only a few high-intensity intervals throughout your workout. You can choose to make your intervals equal in length to each other or make your recovery intervals longer than your high-intensity intervals. No matter what you do, the idea is to push your body a little harder every time to improve your performance slowly. 

Listen to your body! Do not cause yourself pain or any injury, as exercise should be a routine of slow improvement. Regardless of the exercise technique you choose, you’ll never see results right away. Exercise is a journey in which you check in with your body, pay close attention to your health, and build a relationship of respect and growth. By building a healthy relationship with your body and exercise, you’ll start seeing results without obsessing over achieving them.

Do I Need Equipment for HIIT?

No equipment is necessary! HIIT is about working with your body to build stamina and strength through interval training. You don’t need any fancy machines, a gym membership, or weights. Anything you choose to add to your workout is entirely up to you and your goals.

HIIT focuses on cardio, so it doesn’t necessarily help build muscle or improve flexibility. To focus on these goals, you’ll need to choose exercises for your high-intensity intervals that work on these areas.purchase-the-personality-cards-oracle-tarot-deck

For example, you can choose to add weights to your workout to build muscle. If you’re looking to improve your legs and glutes, you can choose to add cardio exercises that target those areas, such as stair-climbing. There are so many resources that will help you choose the right activities for your goals, but the main point is that almost anything can be achieved with your personalization of HIIT!

What are the Benefits of HIIT?

HIIT is high-intensity cardio training, so you can achieve the benefits of cardio workouts within a shorter time. Cardio exercises, especially HIIT, can help improve your oxygen consumption — your body’s ability to use oxygen.

Further, in many studies, HIIT has proven to help lower blood pressure and heart rate for overweight individuals. In addition, it can improve insulin resistance while lowering blood sugar. Including high-intensity intervals in your workout also boosts your overall metabolism and increases your metabolic rate for hours after your workout!

However, many people who begin working out in the New Year are most interested in how a workout can help them lose weight. Thankfully, HIIT can do just that! Along with the many health benefits above, HIIT has also proven to help people lose weight by reducing body fat and the waistline, even without any dietary changes.

Should I Do HIIT Every Day?

Ultimately, your workout routine depends on what feels right to you. HIIT is absolutely a routine you can institute daily, but it is also a routine that doesn’t demand daily commitment. If you haven’t previously followed a daily exercise routine, committing to HIIT every day might be too stressful. Start with a comfortable routine while still being consistent, such as three times a week.

For those who already exercise but are looking to improve their routine, doing HIIT every day can help boost your health and get results faster. The most important thing to keep in mind is that you need to listen to your body and only do what feels comfortable while still challenging!

Ring in the New Year with HIIT!

Ready to commit to your development and wellbeing? HIIT can help you see results in a few weeks, helping you to keep the exercise habit throughout the year rather than dropping it by March! It is also highly customizable and a great routine for any experience level, all while only needing 30 minutes or less.purchase-the-personality-cards-oracle-tarot-deck

Further, HIIT can be an incredible addition to your self-development journey. As you reflect on your goals and set intentions for the next year, keep this option for exercise in mind. You might even choose to add it to your meditation routine, allowing the repetitive intervals of physical exertion to help you delve deeper into your thoughts and prayers. You might also choose to use your yoga practice as a cool-down period after your HIIT workout. This routine could help increase flexibility and prevent muscle injury while you reflect on how your body feels. Get in touch with yourself as you stretch, breathe, and pray.

The opportunities for your self-improvement journey are endless!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

 

Gemstones, Essential Oils & More: The Joys & Benefits Of Home-Style Alchemy

Gemstones, essential oils and herbs on a table for esoteric alchemy

 

Gemstones, essential oils and herbs on a table for esoteric alchemy
Enjoy the benefits of home-style alchemy, gemstones, and essential oils. A Shutterstock Licensed Image.

What’s Alchemy? 

First of all, you’re beautiful. You are the embodiment of light and love. Thank you for reading this article and seeking to expand your Self. It’s just wonderful!

Let’s get to it!

Over the past 30 years, people have become abundantly dependent on western medicine and less aware of the spiritual, healing, and rejuvenation powers of the natural elements around them. The internet has made things better in some ways, but, overall, we’ve all become a little lazy. 

Not too long ago, brilliant and proactive Moms and Grandmothers ran their kitchens like highly productive, scientific laboratories. They practiced creating tinctures and salves using recipes handed down to them from their ancestors. Every day brought new ideas and in-home exciting explorations. As folklore, family stories, and rituals were added to the mix, a family’s unique practices became their private, homespun alchemy.

When we think of alchemy today, we might conjure images of wild witches howling at the moon to turn an evil lord into a rat or angry wizards demanding that their Sorcerer’s Stones turn their piles of lead into gold. This is known as outward or exoteric alchemy. The idea being that we can change one substance into a complete and wholly different substance through rites and rituals. 

While I personally believe these things are possible, although not anywhere near probable, the idea that divinity arrives from the external is somewhat antiquated. In some circles, this debunked branch of alchemy is called “exoteric.” 

Mystical or esoteric alchemy is the other branch. Its aim is to inspire the awakening of our devotion to eternal consciousness. In this category of alchemy, every aspect is a metaphor. 

But wait, there’s more! 

Esoteric alchemy is based on the fact that we, as conscious, living beings, living within a three-dimensional reality, can affect the world around us through the realization of our connection to and embodiment of the universe. This shift in perspective can affect not only our lives, but the lives of those we love and serve.

Even the famous scientist Sir Isaac Newton, also referred to as the Father of Modern Science, had a high regard for all branches of alchemic sciences. Because of this, Isaac had the foresight to use alchemy during the early stages of his research, laws, theorems, and principles.

 

Thought to have begun up to 12,000 years ago, there is a large collection of notable alchemists who have left their mark on the ideology. This fascinating mix of prayer, invention, and manifestation thrived up until the mid-1800s, when science turned its attention away from the depths of the human condition and leaned toward researching shallow symptoms and capitalistic gain. In short, the industrial revolution brought the demise of alchemy, forcing many akin esoteric ideologies to hide under cover. 

This jarring change stunted alchemy’s potential trajectory and eventually shoved alchemy into the category of fantasy. Because of this, alchemy became known for its secrecy. As such, practitioners often chose multiple methods of protection to keep themselves and their loved ones safe from religious and government persecution. 

Sadly, with all the secrecy, we don’t know the extent to which vital teaching completely disappeared or were left behind. 

Luckily, with the birth of the Aquarian Age, many inventive, spiritual, and open-minded people are becoming liberated. Their collective awakening is giving alchemy a long, overdue, and well-deserved comeback. 

Because all truth is stored within the ancient and eternal Akashik Records, built into every living soul’s multi-dimensional fabric, all lost truths will emerge once again. 

While it would be impossible to highlight every alchemist who’s ever contributed to this transformative science, here is a short list of alchemists who have inspired me throughout the years. Each of these remarkable souls made a substantial impact to the collective consciousness of their times: 

  • Zosimos of Panopolis
  • Wei Boyang (AD 151 – 221)
  • Jabir ibn Hayyan (AD 721 – 815)
  • Rudolph Steiner
  • Paracelsus
  • August Nordenskoid 
  • Diana Di Prima
  • Leonardo Da Vinci
  • Nagarjuna
  • Alain De Lille
  • Carl Jung

I’ve written more in-depth about several of these alchemists, but I’d encourage you to take some time and research them (or others) on your own. You never know what you may learn along the way! 

 

Alchemy in Today’s World 

After alchemy’s downturn in the 19th century and the debunking of some of more bizarre exoteric theories, our beloved alchemy became widely known as a fake science tied to new-age practices and mysticism. It even began to draw criticism as being antithetical to science! 

Thankfully, there’s a growing population of awakened, enlightened individuals who understand alchemy for what it is – an effective pathway to personal growth, transformation, and empowerment

It can be used to heal and transform our bodies, minds, hearts, relationships, and overall lives. It can also help us serve others by expanding our empathic abilities and connections to the electromagnetic grid that is our Universe. When we magnify our connection and embodiment of this grid, we become very powerful. 

Meanwhile, when we shift our realities or help others shift their realities for the better, we improve our vibrations. This adds to power. 

Today, there are thousands of people exploring the secrets, symbolism, and ciphers used by alchemists throughout history. 

The original list of alchemical symbols includes many elements that are referenced within today’s periodic table. However, the ancient list holds far more importance than this. The old symbols have a far deeper meaning, intrinsic to the rituals and ideologies of alchemy’s traditions and history. There is great power to be found within these symbols!

 

Can Alchemy Improve My Life?  

Absolutely, YES! 

Toss out the garbage idea that alchemy is nothing but pseudoscience. Forget the notions related to converting metals to gold and other improbable claims. Let’s focus on real-world, real-life value.

It’s time to openly embrace the fact that as far as its useful, valuable, esoteric principles are concerned, alchemy ticks all the boxes. It provides a practical ideology and solution that can help humanity transform all of its sadness, conflicts, fear, pain, and other restrictions into a stew of energy available to our evolutionary processes. 

To be an alchemist is to enjoy taking right-action that leads to healing ourselves, fulfilling our desires, manifesting wonders, and shifting realities. 

You might be thinking, “That’s too good to be true!”

But it is true. And it’s 100% attainable for every living Being who chooses to nurture and empower their connection to the abundant, eternal light. 

Like all things worth having or doing, these ideals are only achieved through dedication and practice. Instead of feeling discouraged or overwhelmed by it all, focus on making small shifts in your life. While these changes won’t happen overnight, it’s quite remarkable what you can accomplish in one day or one year. 

What matters is that you’ve chosen to improve your Self and reality. You can use these free resources to get encouragement and review pre-written rituals, prayers, and mantras to help you along your journey to enlightenment

According to alchemy, we should engage in love-based, prayerful, and thoughtful intentional action in order to heal, promote, and enhance our lives and the lives of those around us. 

What are the primary tenets of alchemy?

  • Heal Your Mind, Heart, And Body
  • Serve Humanity With Love
  • Release The Past And Pursue Forgiveness Of Everything
  • Set And Achieve A Primary Set Of Goals And Aspirations
  • Attract the Most Illuminated And Loyal People To Your Life (Lovers, Business Partners, Friends, etc.)

By opening yourself and allowing yourself to be vulnerable, you get a step closer to creating miracles. They can only be born when we find ourselves in the most humble and pure state of spirit. Release your expectations, feel gratitude, and open your heart so you can speak to your soul!

While being vulnerable can also attract attacks from knuckleheads, remember that both positive and negative experiences are equal in their abilities to inspire our personal growth and eventual transformation. Whichever path brings to your liberation, embrace it and be grateful for it!

What are some ways that we can get closer to a universal connection to everything around us? Alchemic teachings are one path, but there are other methods of the same vein. This is why I love essential oils and gemstones!

 

What Are Essential Oils?  

Essential Oils are plant and flower extracts collected by a variety of methods. Most are extracted by steam distillation, a process that involves pressurizing plant material with a basic steam operation. Aromatic and bioactive compounds release into the steam which is then condensed, cooled, and bottled as essential oils.

Cold pressing and microwave-accelerated distillation are two other production methods. While it’s likely that there are few differences between the processes, in terms of benefits and application, it is also possible that these two options might lower vibrational frequency related to the oils. 

Ultimately, only you can know what will improve your connection with the universe and natural world around you. Try experimenting with different oils, but don’t fall for the ubiquitous marketing schemes that want to convince you their product is better because it’s all “farm-to-home, organic, blah, blah, blah, bullsh*t.” Don’t get pulled into their misleading slogans. And do not sign-up for those ridiculous MLM programs where you have to purchase a specific amount every 5 minutes. Fuck that. 

Do your due diligence and don’t overpay for something that is part of your birthright. 

There are way too many essential oils on the market to list all of them, but here are some popular ones that you probably recognize: 

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  • Sage
  • Pine
  • Tangerine
  • Lavender
  • Rose
  • Peppermint
  • Cinnamon
  • Chamomile
  • Myrrh

The raw materials are each associated with a certain attribute. For example, sandalwood helps you feel grounded, lemon cleanses your liver, and tea tree oil relieves skin inflammation, psoriasis, and dandruff issues, to name a few. 

 

How Do I Use Essential Oils?  

The great thing about essential oils is that there are many ways to incorporate them into your life. So much so that it can almost become effortless to enjoy them and reap their benefits. 

To Start:

Mix several drops of your favorite oils into your liquid soaps. This way, you can spell and feel them every time you wash your hands! There’s also incense and oil diffusers. The most common way might be massage oils.

A few drops of oil on your fingertips can be massaged into your temples, wrists, chakras, or tops of your feet.  These places are near veins and areas of thin skin, so you feel the effects more stronger than if you massage elsewhere. 

But that’s not to discourage you from incorporating essential oils into all of your massage sessions!

A controversial method is to ingest it. Most manufacturers will say they aren’t safe to consume, but I believe just a few drops can improve our vibrations and states of mind. Use your best judgement, though! Only you will know what is best for you.  

These lovely medicinal oils can also be used to assist in rituals, ceremonies, and prayers. One of my favorites involving essential oils is a heart-clearing ritual performed to cleanse your chakras.  

Don’t be afraid to create a custom blend to your liking. We might be alone in the universe, but these methods help us further elevate our connections with the divine and the eternal consciousness. 

I made these free rituals and declarations accessible to you with love. Use these to practice incorporating essential oils into your life. 

What other natural substances can help you invite feelings of joy, peace, love and abundance? Gemstones! 

I LOVE GEMSTONES! BRING ME THE GEMS!

 

What’s So Frickin’ Special About Gemstones?  

Gemstones are like little, pretty living Beings who love you and wish to reflect back to you – your nature – in abundance – and with more light! 

Every stone throughout all the universes and galaxies are born with genetic infusions unique to each. Similar to you, these attributes and footprints are exclusive to that individual stone. 

In Hinduism, it is believed that there are nine gemstones (also called Navaratna or The Nine gems) able to help us in this life. They are connected to our specific celestial forces. Wearing these stones can provide remarkable benefits for the specific purposes associated with the stone, such as protection from negative influences or experiencing a higher magnitude and confluence of light and love.  

Because birthstones were with us, upon birth into this world, they are often considered lucky and can expedite our journey to fulfill our desires, missions, and unfoldment toward the light. 

You’re probably familiar with your birthstone, but what you might not know is that those are probably different than the stones found in the original Vedic and zodiac lists. 

In the late 1800s and early 1900s, jewelers in both Great Britain and the United States created their own birthstone lists, associating one stone to each month and promoting certain gemstones for their marketability. 

Each gemstone has its own attributes and healing properties. The more you understand your personal attributes and negative tendencies, the better chance you have of choosing the gemstone that is most supportive to your situation. 

Should you avoid a stone if it isn’t your birthstone? No, not really. There’s no such thing as a wrong gemstone. In fact, if you feel drawn or connected to a particular stone, buy the f*cker! 

Choosing stones that are aligned to you will often return better results and lead to a healthier, happier you. 

Explore the properties behind each gemstone and try touching them when shopping in person. Pearls for example share some similarities with other gemstones: they help us connect to the universe and reconnect with creation, attune us to better frequencies, and even promote healing. But they also have their own attributes: they nurture purity, loyalty, faith, calming, and integrity, etc.

Now that we’ve looked at the connections between alchemy, essential oils, and gemstones, how can we make them make sense together?

 

Conclusion  

Every living Being is connected to every other living Being – and to all of consciousness – and to all of the energy through all of the cosmos, all of the realms, and all of the realities and dimensions, throughout all of spacetime. 

We are all connected to the All-That-Is, which spans across EVERYTHING AND EVERY THOUGHT. 

We’re each an embodiment of the universe which means we inherently have the ability to continuously improve our lives and environments. 

Everything we’ve discussed in this article speaks of opening ourselves up to the Divine and allowing us to become more aware of our connection with everything. 

By taking initial actions and embedding positive habits like prayer and meditation into your routine, you’ll attract and embody the light and power to grow stronger and more magnetic, change your current conditions, and manifest new realities. 

You have unlimited potential in EVERY DIRECTION! 

You are the embodiment of light & love!

If you practice positive intentions and actions, you’ll eventually uplevel your vibrations to the purest frequencies. 

Be careful though. For your own evolution, please avoid psychedelic drugs and dark rituals. Always remain in the light. 

Always. 

In all things, seek to move above and beyond the mind. Mind-altering drugs push us to live within or beneath the mind. If not immediately, over time, these types of drugs will harm, limit, or oppress you. 

While it’s true that a little peyote or mushroom might give you temporary mind-expanding experiences, these substances most often open too many doors and are built to birth distractions that will eventually inflame your inner conflicts, projections, and hang ups. 

Seek to become the light. Focus on love and become love. Focus on the rose and become the rose. 

If you desire to merge with God and embody your highest vibrations, then meditation, prayer, devotion to a guru, and love-in-action are the best modalities. 

YOU GOT THIS! STAY IN THE LIGHT! LOVE THE LIGHT! YOU ARE THE LIGHT!

 

Health Benefits of Garlic That Can Improve Your Life

health-benefits-of-garlic
health-benefits-of-garlic
Improve your life by adding garlic to your diet. A Shutterstock Licensed Image

Garlic is a common flavoring agent for cooking. So much so, that you may even have some in your home already. But did you know that it’s also good for improving your overall health and well-being? From boosting your immune system and heart health to its antioxidant nature, garlic seems to do a little bit of everything.

So, what makes garlic so good for you in the first place? What benefits can you expect to see? See if the following benefits convince you to overcome that garlic breath smell and elevate your health.

What Makes Garlic Medicinal?

Garlic has been used for thousands of years to heal and treat a variety of conditions. Why is it so special?

The power of garlic comes largely from compounds found in the vegetable. The whole cloves already contain the compound alliin, but the magic happens when you actually crush, slice, chew, or otherwise grind the garlic. This converts the alliin to allicin, a compound that’s responsible for garlic’s distinctive taste and smell.

It’s no surprise then that allicin is the main active ingredient in garlic.

This unstable compound transforms into other, more stable compounds that contain Sulphur. These are largely believed to be the reason behind garlic’s medicinal qualities and there are many studies that back this up.

What positive changes could garlic add to your life?

Boosting Your Immune System

Cold and flu season comes around every year so it’s important to keep your body as prepared as possible to fight back. It’s even more imperative right now with the pandemic going on to ensure your body is ready to take on these pesky viruses.

 In fact, if you’re interested in learning other ways to prepare your body for a pandemic or potential emergencies, there are a lot of ways to do just that (don’t worry, garlic is on the list!).

It’s no secret that viruses are behind the ill effects of both colds and the flu. That’s why it’s helpful to boost the number of T Cells found in your bloodstream, something that garlic can help with. T Cells are an integral piece of the immune system that fights viruses, so more T Cells means more defense.

 A study published by nutrition scientists in 2012 found that participants taking aged garlic extract not only experienced less severity when it came to cold and flu symptoms, but that those symptoms were also quicker to leave when compared to the people not using the garlic.

This superfood can also help your immune system by reducing stress levels. Whether it’s bills, work, or an unexpected mishap, life can be stressful. But constantly living under the burden of it can and will lower your ability to fight off viruses. And the last thing you want to deal with when you’re already under other stress is the idea of getting sick.

 Don’t worry though, garlic can help you here too!

It can fight off that stress and fatigued feeling by affecting your adrenal glands. It turns out that eating garlic alters your adrenal glands’ stress response. They’ll produce less stress hormones and that means you’ll start feeling less lethargic. Your immune system will be able to go back to fighting off viruses and bacteria in no time.

Anti-Cancer Properties

You read that right, garlic has even been found to have properties that aid in cancer prevention. That’s one of the reasons why it’s often included on lists of beneficial superfoods.

Garlic is antibacterial, antiviral, anti-inflammatory, and contains natural antioxidants. And while the role of garlic in cancer treatments is still being researched to find the scope of its effectiveness, its healing properties have already provided positive results in many studies.

For example, garlic has already proven its ability to assist in gene repair. This is especially important to note when discussing cancer, since it mutates important genes. By boosting DNA repair we’re able to combat some of that damage as it occurs.

A study as recent as 2018 shows that garlic enhanced the expression of tumor suppressor genes over the course of the experiment. It can change the cancerous cell’s behavior and lead to slowed growth and metastasis of the tumors.

Unfortunately, not all cancers will be affected by increasing your garlic intake, but you can potentially reduce your risk for:

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  • Pancreatic cancer
  • Stomach cancer
  • Breast cancer
  • Colon cancer
  • Esophageal cancer
  • Prostate cancer
  • Glioblastoma
  • Rectal cancer
  • Lung cancer

Heart Health

Increasing the amount of garlic in your diet also promotes a healthy heart. Research has found garlic to perform better than placebos at lowering total cholesterol levels and blood pressure, both of which are risk factors for heart disease, strokes, and heart attacks.

There’s also evidence that garlic supplements have the ability to reduce the thickness of your blood and lower platelet aggregation (a fancy way of talking about blood cells sticking together). People with hypercoagulability, a condition where a person’s blood is thicker and stickier than normal, can be prone to excess blood clots. Garlic’s capacity to both thin blood and reduce the number of sticky cells means they’ll experience lower risk for the dangerous clots.

 

 

Garlic also has a significant stabilizing effect on arrhythmias in animal studies. While it hasn’t been confirmed in humans yet, we know that there are many diseases related to irregular heartbeats that could stand to benefit from these results. Less stress on the heart can mean a longer, more fulfilling life.

Clear Skin & Combat Acne

Remember allicin, the stinky but delicious main ingredient of garlic? Thanks to its antibacterial properties, it can help fight off the bacteria that causes acne. It can also help the skin receive nutrients more easily by improving blood circulation, leading to a clear complexion. Garlic’s anti-inflammatory properties can reduce the appearance of blemishes, too.

There are also other vitamins and minerals found in garlic that’s good for healthy skin, like Vitamin B-6 and C, copper, zinc, and selenium.

At this point you’re probably thinking that you don’t want smelly garlic all over your face, even if it means clear skin. The good news is that you can get a lot of the benefits just from ingesting it. But if you want to get rid of a particularly annoying pimple, there are also topical treatments that incorporate garlic.

If you do go the topical spot treatment route, make sure to test it out on a small non-obvious area first to ensure there are no adverse effects. If it starts burning or stinging, wash the area immediately.

Clear Skin & Combat Acne

As we age, some areas of the brain connected to cognitive functions like planning, learning, and memory may shrink. Narrowing arteries can lower the amount of blood flowing to the brain. Inflammation and free radical damage can also take a toll on our brain over the years.

Garlic’s anti-inflammatory properties help to increase memory and cognitive functions by tackling these problems. It can prevent or slow decline due to Alzheimer’s Disease, another well-known memory loss illness.

We’ve already looked at garlic’s cancer prevention capabilities, but it’s worth noting that a 2013 study demonstrated its ability to protect against glioblastoma—the most aggressive and deadly form of brain cancer. A compound in garlic called dilly trisulfide (DATS) is not only effective at preventing tumor growth but also causes apoptosis (cell death) in active glioblastoma. As an added bonus it doesn’t have any adverse effects on liver function either, a potential side effect of other treatments.

Warning/Risks

Any time you’re looking to introduce a new supplement into your diet you should be mindful of interactions it might have with other supplements and medications you’re already taking. Consult with a doctor before adding garlic to your health regimen to make sure you’re taking proper doses and that it won’t have negative interactions with any health issues you have.

Excessive garlic consumption can cause side effects, with bad breath and body odor being the most common (good for maintaining that six feet of social distancing, but not all that great for your loved ones!). Eating raw cloves, especially on an empty stomach, can cause gas, nausea, vomiting, diarrhea, acid reflux, and heartburn.

If you’re going into surgery, be mindful of garlic’s blood thinning properties as it may increase bleeding during the operation. Stop using the supplement at least a full week before the procedure and follow up with your doctor if you feel unsure.  

Summary

Garlic is more than just a smelly vegetable that makes food delicious. It’s been used as a medicinal supplement across the world for thousands of years. Its benefits have drawn enough attention that hundreds of studies have been done, solidifying its healing properties in science.

It contains important vitamins and minerals and provides health benefits for nearly every part of your body. Compounds inside like allicin and DATS are proven to assist and reduce the risk of many life-threatening illnesses.

The exact preparation and dose recommended differs from treatment to treatment. There’s ongoing research that is trying to discover the best way to maximize garlic’s healing properties.

Overall it’s an easy, inexpensive way to boost your physical health and defend against many viruses and diseases.

Meditation, prayer, laughing, and a good snuggle session are also great ways to heal—physically, emotionally, and spiritually!