The Metaverse: The Walls Between This Reality And Others Will Evaporate

Spirituality & The Metaverse. Shutterstock licensed image.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

One day soon, there will be a metaverse tech launch that enables people to connect with others outside the restrictive and data-driven umbrellas of corporate-run social networks. 

This new SocialSphere will allow users to port their identities and customized data into a free and multi-way encrypted experience. 

The tech will empower everyone to create and engage in unique, protected, anonymous, custom, interactive experiences with friends, fans, and customers. 

Nothing will be compromised, manipulated, accessible, “hackable,” or owned by anyone other than each unique user. 

The interactive environment, sessions, and elements can be extinguished in an instant, creating inaccessible ghosts that can be turned on and off at will. 

In addition to manual participation, the interactivity can also be generated by brain impulse, eye movement, and gesture, but without the cumbersome attachments of cumbersome virtual gear. purchase-the-personality-cards-oracle-tarot-deck

While many of the prior concerns about data and safety will evaporate, new and more serious concerns will emerge around virtual addictions and losing our identities to the enrapturing vapors of projection and illusion. 

While things like projection, illusion and all the related psychological disorders are already occurring in our current reality, they will become far more dangerous and toxic as time goes on – because the veils between the here-and-now and the fabricated digital realms will become far less obvious and far easier to traverse. 

We will become the robots that we are building, not because we envy them, but because we’ll need robotified identities to protect ourselves from our own wandering and self-negating tendencies. 

 

We can see glimpses of the forthcoming reality in the lives of celebrities. They contrive social identities to fulfill their own egos, desires, and the projections of others. The more money they have and the more attention they get, their identities become isolated and warped. They become facsimiles of themselves, unable to meander back to their original God-Given Selves. 

Lost in seas of delusion and paranoia, they break themselves, their relationships, and the hearts of everyone around them. 

The remedy for all of this has and always will be prayer, meditation, selfless-service, nature, healthy eating, and solitude.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Neurofeedback, ACT, And CBT: Powerful Modalities For Healing The Heart & Mind

Shutterstock licensed image:  Heal your heart, your mind and life will follow.

Neurofeedback, ACT, and CBT: Powerful Modalities for Healing the Heart & Mind

The events and conditions within our lives can feel dramatic or difficult. At various junctures in our lives, we might feel completely overwhelmed and unable to cope.  We might even lose hope, faith, and focus.

Luckily, our world is constantly changing – and so are we. And while many of the aspects in our lives can feel insurmountable, we are always in control of our perspectives, attitudes, and abilities to look deeply within ourselves. 

Even the darkest night has a dawn.

Shadows disappear when obstacles are dissolved.

Science is working on behalf of all the people who are in pain. Many are creating inspiring, life-changing technological advancements that promise to improve life as we know it. All of these emerging innovations are making life more peaceful and bearable for those who are struggling.

Let’s be honest.

Most of us suffer from at least one of these things: stress, frustration, anxiety, depression, panic attacks – or all of the above. Sadly, each of these things is fueling an accelerating mental health crisis.

It might seem difficult to significantly change our immediate environments or have lasting impacts on the world around us. We might not realize just how powerful and impactful we can be!

Regardless, we can change how we respond to everything. If we’re disciplined, we can deeply heal ourselves and become more resilient. By approaching life with a sense of warriorship – a sense of adventure – we can accomplish just about anything. 

Upon every challenge, we must focus on the positive and forge purchase-the-personality-cards-oracle-tarot-deckahead with courage. It’s vital that we dig deeply within ourselves so that we may heal our hearts, minds, and spirits.

While God and Guru are here to nourish and guide us, the only person who can truly heal and save us is ourselves. 

We’re actually lucky to be on the planet right now.

There are so many unique healing and scientific innovations appearing almost every day. Specifically, new therapies are gaining momentum in the mental health space that could unlock a future of brighter days.

No matter the modality, begin by being vulnerable with yourself. Ask yourself what you’re feeling and what you need. If you can, call out to God and ask for Her loving guidance. When we’re open and vulnerable to the Divine, angels and transformative forces will come to our aid.

Knowing which options are available to you during your healing process is important. Here are a few that I love: CBT, ACT, and Neurofeedback therapy. 

What is CBT?

Cognitive Behavioral Therapy, commonly shortened to CBT, is a wildly successful therapeutic method that has recently gained a lot of recognition. The idea behind CBT is that we can train the brain to respond to certain situations differently than it had before. This method involves talk-therapy mixed with Gestalt-style experiencing. This modality can also be found integrated into mobile phone apps that prompt and guide seekers to change the way they speak, feel, and think about their current situations and feelings.

Why does this work? The mind functions by firing neurons and creating neural pathways. The more your brain responds to a particular event, the more permanent this pathway becomes. People who often react negatively to events might do so because this is the most familiar way the brain knows how to respond. 

In other words, the more you can coax yourself to respond differently or positively to things, the more familiar and comfortable it becomes to stay positive rather than react negatively. 

Through CBT, we can learn to not only cope with stressful situations, we can learn to master and transcend them. Through CBT processes, we can learn to respond positively to even the most disruptive chaos. Breaking our negative cycles and teaching our brains to respond positively help and heal our minds, hearts, and spirits. 

What is ACT?

ACT, or Acceptance and Commitment Therapy, is a direct descendent of CBT, and for many people, it’s the most important modality they’ve adopted in their lives. This method uses CBT in conjunction with acceptance therapy, which teaches the patient to genuinely accept the world and all situations so that they can find peace. Another word for this technique is mindfulness, which encourages us to live in the present and be aware of ourselves and our decisions within the moment. 

An adjunct to ACT and CBT – or something that can replace them entirely – is purchase-the-personality-cards-oracle-tarot-deckThe Sedona Method, a uniquely powerful and effective technique that helps participants acknowledge, accept, and release every experience and related emotions that emerge. More on that, later!

ACT comes in two steps. First, you accept the things out of your control, whether it is the people around you, your environment, or negative events. Then, you commit to specific actions that will help you handle the stress and pain within your situation. 

This method is useful for everybody, from all walks of life. It can help you,  your mind, heart, and spirit become more flexible, open, and (eventually) more detached. The more we can respond positively or proactively under stress, the stronger we become.

What is Neurofeedback?

While CBT and ACT rely solely on human beings changing their behaviors, Neurofeedback elevates these methods utilizing technology. In Neurofeedback therapy, a practitioner uses EEG Biofeedback to help the patient visualize, track, and understand exactly how their brains respond to a variety of stimuli.

With this technology, the practitioner and patient watch a screen to see the way the brain responds, which becomes a primary tool within the therapeutic model. The practitioner applies electrodes to the scalp and shows the patient how their brain waves appear. Then, the patient is asked to alter this activity consciously through a video-game-like interface. 

Through this method, the brain is trained to reroute its pathways, alter its activity, and ultimately respond positively, all within a fascinating reward system. This method is being used to treat conditions like anxiety, panic attacks, depression, anger, attention-deficits, sleep disorders, migraines, and even seizures and autism.

CBT vs. ACT vs. Neurofeedback: Which Is More Effective?

Whether CBT, ACT, and Neurofeedback therapies are effective has been in question for years. Many therapists are committed to using only these modalities, while more traditional therapists worry that aspects of these things are superfluous and ineffective. 

Experts are regularly and rigorously testing new therapy methods to determine which are truly beneficial to psychotherapeutic practitioners. This trend is especially true for recent attempts to administer CBT through mobile apps, which had once threatened the commonly-held belief that professional therapy requires consistent human interaction and face-time with a therapist.

In 2017, a German study revealed that CBT and Neurofeedback showed the same positive results in adults who had attention-deficit hyperactivity disorder. The kicker? The same positive results were found in the control (placebo) group. If nothing else, doesn’t this show that it’s not about what technologies and advancements we apply, but what our perception of them is? Maybe knowing you’ve acknowledged the problem and taken action to better your health is the most significant step towards healing.purchase-the-personality-cards-oracle-tarot-deck

It’s all about you. How do you feel? What helps you heal? What will help you change your mindset, and in turn, your response to the world around you? Whatever that is, that’s the answer.

Using Mindfulness To Heal

Being present and aware is natural to us, yet it often seems so far away from us. With the hustle and bustle of our daily lives, amid all of our complex webs of  responsibilities, we don’t realize how far outside of our bodies we usually are. We are too often living in tomorrow, next month, or even 5 years ahead of this present moment. When we aren’t in the future, we’re thinking of the past. All the while, we’re neglecting ourselves in the present.

Mindfulness is the first step towards healing, and it can be achieved through any of the above therapies. If you choose to attend a CBT or ACT group or individual session, you’re choosing to acknowledge your problems and pain in the present and take action now.

 If you choose to explore Neurofeedback therapy, you’re choosing to be aware of how your brain reacts and performs upon various stimuli and in the moment. 

When conscious of ourselves in the present, we’re paying attention to who we are, what we feel, and what we want. Knowing some of these things, we can successfully heal the aspects that are most troubling to us.

Of course, you don’t need CBT, ACT, or Neurofeedback to become mindful. Mindfulness is the most basic of all modalities for healing. All you need is yourself and the conscious decision to become fully present. 

Just like with CBT, you can train your brain to be mindful by default. Like with ACT, you can accept your reality in the present without being too reactive or overwhelmed. If you sit quietly amid a challenging feeling, you can find its source, accept the feeling, and then release it. This might take some time to master, but along the way, you’ll clear years of stealth emotions and experiences. Doing so, you can become free.

Find a way to make meditation a habit in your life. Encourage yourself to regularly turn inward so that you can acknowledge how you feel  in the present. This alone will train your brain to advance. 

Through mindfulness, we can become non-judgemental of ourselves and others. Instead of judging and feeling ashamed of our thoughts and feelings, we can fully explore them and get to know who we are. 

What can be more healing than completely and unconditionally embracing our authentic selves? Nada. Dive deeply and you’ll find that you are part of a luminous and expanded consciousness.

Get To Know Your True Selfpurchase-the-personality-cards-oracle-tarot-deck

If you truly want to heal your heart and mind, begin with a 10-minute meditation every morning and evening. As you meditate, focus on your inward and outward breaths. You might even imagine that your inward breaths are full of light and your outward breaths carry away stored negativity and stress. 

Explore different methods of therapy and tools for self-reflection. 

Seek a guru like Amma (Amma.org), Jesus, Buddha, or other living saints like Mother Meera and Karunamayi Ma. 

Talking to a professional or a trusted friend can help you acknowledge your pain and hear out loud what you’re really thinking for the first time. 

Use a diary or my Personality Cards to delve deeply into your soul to source and release behaviors and emotions that are stifling you. 

Any resources that help you pause, breathe, and explore yourself in the present will put you on the path to healing.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Highly Sensitive People: The Gifts, Challenges, And Miracles

“Highly Sensitive Person” Written on Paper with Hand Holding a Delicate Flower. Shutterstock licensed image.

HSP: The Gifts, Challenges, and Miracles

A certain group of people is more vulnerable than others to feeling abnormal, setting them up for a lifetime of discomfort with themselves, and they’re called HSP. Do you often find yourself more in tune with others’ feelings or reacting more to certain events than those around you? Do specific environments, emotions, or situations bother you while others are unphased? 

It’s time to get in tune with your true self by learning what it means to be a highly sensitive person (HSP) and give yourself the care you need. While it might feel like a burden now, knowing more about yourself and altering your lifestyle to better suit your personality will help you take back control of your life and turn your quirks into assets!

What is a Highly Sensitive Person?

An HSP, also known as a highly sensitive person, has a highly active nervous system and sensory sensitivities. Studies are being done to show that highly sensitive people actually have brains that work a bit differently than others, causing them to react differently in their daily lives and relationships.

While this might sound abnormal and concerning, HSP is not a disorder. In fact, around 15-20% of people report that they experience these symptoms, making it a lot more common than you might think! At the same time, not enough people experience these symptoms for the personality to be widely accepted. Unfortunately, that can make highly sensitive people feel lonely and misunderstood.

What’s really unique about the HSP personality trait is that it can be found in all kinds of personality types. You can be an HSP and an introvert, extrovert, or ambivert. HSPs also come from all different backgrounds. Depending on the culture an HSP lives within, they might be lovingly accepted or ostracized.

How Do I Know if I’m a Highly Sensitive Person?

You deserve to get to know yourself and be comfortable with who you are! If you’ve ended up reading this article, it’s very likely you have the traits of a highly sensitive person. In order to be sure, there are a few questions you can ask yourself to see if you’re a highly sensitive person.

HSP traits can manifest in several different ways. Some people are highly sensitive to environments with too many stimuli, such as loud noises, bright lights, and even distinct textures like on clothing. You might feel like you need to retreat into a dark, quiet place to recharge and prepare for your next outing.

Other HSPs are more reactive to emotional stimuli such as with friends, family, and romantic partners. A small spat might feel like a life-changing argument, and a light show of affection can feel like a profound moment in a loving relationship. Unfortunately, this also could mean that you might experience deep thoughts and emotions without receiving sufficient reciprocation.

Further, you might feel the need to avoid intense movies, art, books, and other experiences that overwhelm you. The feelings you get from being overwhelmed could be unsettling and anxiety-inducing, or you could feel deeply moved by beauty and experience a form of ecstasy. 

If you’re still unsure about whether you’re a highly sensitive person, there are tests you can take. Specifically, there’s a questionnaire by Elaine N. Aron written in 1996 that has 27 questions. If you say yes to at 14 of the questions, then there’s a high probability of being an HSP. Remember, though, that questionnaires like these are highly subjective, and you should never make changes to your life because of them without further consulting with health care professionals.

Is Being Highly Sensitive a Bad Thing?

Remember, everyone is unique! Everyone has their own personality with their different quirks and needs, and that never means you’re a bad person or need to change who you truly are. Having HSP traits can feel burdensome before you’ve recognized them and learned how to embrace them, but being an HSP is like a superpower!

Challenges for HSPS

If someone calls you “sensitive,” it is often meant negatively. It can hurt to hear that we “overreact” or “think too much” because it invalidates our emotions and experiences. People with HSP traits suffer these insults and invalidations more often than others because of their visceral reactions to life. 

It’s true – HSPs experience life, emotions, and thoughts on a much deeper level. What feels good to some will feel great to you, but what feels bad to others can absolutely devastate you. Pain, whether emotional or physical, is experienced much more by HSPs, and recovery time can be much longer.

As a result, many HSPs choose to take a back seat in life to avoid pain and disappointment. It might feel too much to handle when people or life obstacles let you down. HSPs can often pass up opportunities for growth and enjoyment because they’d rather avoid overstimulation, exhaustion, and potential pain.

Benefits of Being an HSP

Highly sensitive people have strong gut feelings and are incredibly intuitive. Having a sensitive nervous system means that you pick up on stimuli that most people can’t, and you have stellar observation skills. You won’t only be able to pick up on changes in your environment but also sense the needs of others with fantastic accuracy and foresight.

HSPs can enjoy intense and powerful relationships with others because of their ability to empathize, anticipate needs, and feel emotions deeply. For the same reasons, they make stellar parents.

Being able to pick up on stimuli and experience on an advanced level means you can also enjoy life so much more. Fine food, drinks, art, and experiences can be enjoyed on a whole new level. Responding to a heightened ability to enjoy stimuli with a positive attitude means being extremely grateful for life and all you have. 

Self Care for Highly Sensitive People

Overall, you should rejoice if you are a highly sensitive person! The people you should keep in your life are those who appreciate how deeply you understand and care for them. In exchange, they should understand your need for space and cooldown periods when things get too intense. 

Here are some great methods that HSPs can introduce to their daily lives in order to find balance, peace, and growth:

  • Schedule in positive experiences into your hectic days
  • Plan for alone time and relaxation periods after anticipated times of overwhelm
  • Suggest alternatives to experiences that you aren’t comfortable with – need no to push yourself
  • Come to understand your personal boundaries for environments, people, and tasks and be clear about your triggers
  • Create a soothing space you can use as a retreat when you’re overstimulated
  • Incorporate meditation, yoga, prayer, and other practices that allow you to center your body and mind to find balance

Proper self-care for HSPs will be a journey in which they must come to know themselves fully and incorporate helpful practices for keeping the peace in their bodies, minds, and hearts.

Embrace Your Sensitivity

If you ever become upset over your state as a highly sensitive person, remember that you aren’t alone. Some of the most innovative and vital people were HSPs and will go down in history as assets to humanity. Scientists like Albert Einstein, actors like Nicole Kidman, and social reformers like Martin Luther King Jr. are also HSPs who made the most of their sensitivity superpowers!

You are extremely intuitive, empathetic, expressive, and compassionate, and all your friends and family are lucky to have you in their lives. You’re on the path to seeing and doing great things; you just need to harness the power of your ultra-sensitive nervous system and unique mind!

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REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

 

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

 

 

Can Mindfulness Dismantle Our Truthfulness, Positivity, And Flow?

Mindfulness

Mindfulness – The Trendy, Undisciplined Vacuum: A Shutterstock Licensed Image

We are born as electric, wild creatures, infused with limitlessness, and empowered by the infinite array of energies found in every galaxy throughout the universe. There are subtle-bodied energies, planetary and other-realm influences, magnetic pulls, angelic blessings, and the biochemical reactions that result from living in a vast, 3-dimensional, physical reality.

We are powerful, to say the least…

Mindfulness is a concept that has been steadily injected into our social media feeds since the early 2010s. There are thousands of mindfulness teachers, corporate trainers, new-agey yoga folks, and beautiful monks seeking to enlighten the world with this simple modality. The concept goes something like this:

By being aware of our conscious Self, actions, and emotions, and focusing solely on the present moment, we can become calmly aware of our realities, bodily sensations, and natures, and objectively engage with our realities.

It all sounds wonderful, beautiful, and transformative. Who wouldn’t want to live in such a way? When embracing this ancient Buddhist tradition, what could possibly be harmful or restrictive to us? How, really, can mindfulness limit us?

The problem with mindfulness is that it’s been co-opted by the New Age movement. You remember this movement, right? It’s the often narcissistic, over-feminized, spiritual ideology that teaches people to objectify and worship themselves. Meanwhile, it rejects the idea that it takes work to improve ourselves.

The New Age is the same quasi-religion that promised a perfect balance out of one side of its mouth while exalting the spiritual ego out of the other. This mish-mash style of spiritual development sounds good, but sometimes it’s nothing but rainbow-colored quicksand.

The New Age as the Selfie of Spiritual Ideologies.

The way that mindfulness is often taught isn’t necessarily damaging, it’s just that it has limited value, and might not help us evolve. While it might keep us out of trouble for 10 minutes, mindfulness is missing a long list of steps and experiences. And it’s filled with presumption.

Today’s corporate mindfulness is nothing but a stolen final-phase, poorly extrapolated from meditating monks. It’s the most overused brick in the foundation of the faux-spiritual paradigms amidst today’s convenient spiritual truths. The way that mindfulness is currently portrayed, marketed, and taught is half-baked at best.

Every day we see trendy snippets from the world’s purest liberation practices flowing through our feeds. These snippets are comforting, but without context, they circumvent the pathways to liberation and enable our denial. To truly liberate, we must begin by acknowledging who we are. We must embrace our compositions and desires, not judge them. We have to start by practicing and perfecting the person we’ve become, so we can understand what and who we are seeking to abandon.

book-live-intuitive-reading-with-paul-wagner

We need to love ourselves, despite our mistakes. This requires that we explore and express our passions with abandon. If we don’t know our curiosities and desires, how can we move through them? How can we expand?

Many students of mindfulness have created a new personality to justify their goals and the money they paid for the mindfulness classes. They’re not investigating their uniqueness and power, they’re avoiding it, having relegated their true Self to a locked, labeled closet. They’re afraid to be themselves, so they picked a prettier “me.”

Unless you’re an avatar, you probably can’t extinguish your nature by avoiding it. It’s better that you celebrate it and love it to death.

After all, the ego is the I am, and without the ego, we are not.

While pursuing mindfulness, if we aren’t also honoring our emotions and shortcomings, we’re adopting temporary self-identities and fooling ourselves. To rebirth ourselves and embark on a path toward authenticity and liberation, we might not always be peaceful and mindful. Those pleasant ideas might be the antithesis to our evolution!

To take full advantage of this physical reality that we were born into, there are times when it’s vital to be wild, aggressive, hateful, and full of rage. How else can we know the spectrum of our humanity? And how else can we embody empathy with the hope of helping humanity transform?

Do you see the truth here?

  • If you cannot be authentic, you cannot know your limitations or expanded potential.
  • If you do not embrace who you are in this moment, you have no platform from which to evolve.
  • If you do not begin with accepting your desires and affections, you cannot know what is truly important to you.
  • This means that without letting it all flow, you cannot know your path to liberation.

Our true Self is the unrestricted one. In our exploration of our true Selves, we can become aware of our vasanas (problematic attributes and latent tendencies), and then consider releasing them. Heck, we can even enjoy them for a time. We might have moments where we feel a deep peacefulness, and we might begin to taste our true natures and Selves. But if we have not accepted and loved ourselves along the way, we will arrive at the precipice of liberation without having paid the price of admission. We will be forced to turn-around and begin again.

Wait, aren’t we all permitted to expand and enter the kingdoms of Heaven and expanded consciousness?

Yes. We all have tickets to the eternal realms and our most evolved Self, but most of us are obsessed with how we appear to others. Most of us are stuck in hierarchical paradigms that offer no promise of self-acceptance or liberation. The majority of souls living on this planet right now are obsessed with OPP – Other People’s Opinions.

In general, we don’t form our paths and personhood from self-exploration. We create ourselves by believing in religions, trends, misinformation, and self-limiting ideologies. Why? Because we all feel less-than, and we all feel guilty.

Rather than celebrate this complex universe and the gifts we’ve been given, we squash them with political correctness, over-analysis, and self-judgment. Rather than seek forgiveness and the healing of our guilt from within, or in partnership with the divine, electric universe, we ask forgiveness from our religious leaders, families, lovers, and friends. We might also demand it from strangers.

This type of projection-styled life results in two things: a long, repetitive journey – and a failure to achieve our objectives related to self-realization.

Can I choose to be who I truly am, right now?

Sadly, we cannot expand unless we relax into who we are at this moment. We have to forget about the “shoulds” that are over-sold to us by religions and new-ager ideologists, and instead, invest in fully accepting who we are right now. This includes allowing our anger, prejudices, desires, addictions, and bad habits.

To be mindful is lovely. But if we’re ignorant and resentful of who we are, our mindfulness will be based on a projection, illusion, and the false Self. This means it will be based on fantasies and result in experiences that only our false, temporary, contrived Selves will experience. This leaves us completely out of the picture.

In this case, our pursuit of mindfulness will result only in temporary, elusive, possibly damaging, alter-ego gratification – and nothing else.

Where do we go from here?

There’s a reason mindfulness has become so popular in corporate culture: everybody wants to be told that 10 minutes of meditation per day will enable them to change the world – and make money at the same time. It’s a scam.

There’s no simple formula for self-exploration. There are thousands of paths that could lead to expansion and liberation. While everybody is unique, and no path is absolute for all Beings, below are a few steps that might lead you to know and accept who you are right now.

These ideas might also help you break free from your limiting, temporary, and fantasy-based self-identities:

– Accept and love everything about yourself without limits. Remember that every aspect of you is a gift, and it provides a pathway toward a related but more evolved aspect.

– Encourage yourself to explore the people, activities, and beliefs that make you feel good, delicious, excited, and free.

– Enjoy actively participating and validating these aspects. If you love food, find ways to celebrate it. If you love punching people’s faces, take a boxing class. If you love sex, find sexual partners who might fulfill this desire-base.

– While having these experiences, allow yourself to deepen your appreciation for them. As you experience highs, relish them with every part of your Being.

– When you see holes in your beliefs, lows in your experiences, and unforeseen repercussions that make you nervous, consider how you might up-grade or release each of them.

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– As you experience projection-failures and relational breakdowns with the people and events that you once thought were valuable, make a note of what you learned from each one.

– Practice gratitude often.

– Consider what you’ve learned. Look within yourself to see how you have participated in these things. Seek to understand why you may have chosen them, why they were successful, and how they may have been less than adequate.

– Explore the possible reasons why you objectified and over- or under-validated yourself, others, and the events that unfolded.

– Allow yourself to feel and express the emotions that are related to your explorations, celebrations, and disappointments. Let it all out.

– Ask yourself why you chose these people, events, and passions in the first place. Answer honestly.

– Forgive everyone involved in each of your disappointments.

– Own the choices that led you to be involved with these people, events, and passions.

– Forgive yourself.

– Upgrade your beliefs and continue exploring what feels enjoyable, connective, and real.

Explore, experience, accept, forgive, emote, let go.

Throughout this process, you’ll evolve.

To improve your realities, both internal and external:

  • Embrace relationships, thoughts, intentions, rituals, and ideologies that are infused with liberating principals. Don’t skim off the top, devour the entire stew.
  • Seek love only from those who fully accept you for who you are, and what it means to love you.
  • Most importantly, be yourself. Be fully embodied and authentic in this lifetime.
  • Allow your desires to move through you, not solely for your pleasure, but also so you can learn to dissolve the false-Self and embrace your true, eternal Self. You can’t simply step into a new identity without first absolving the prior.

You are the embodiment of a trajectory that holds every answer you seek. There are no limits, other than those imposed by your oppressors and your loving heart.

Let it all out. Be authentic. Forgive everything. Allow the universe to accept, love, and perfect you.