Beyond Quarantine: A Chance for Rebirth

Before 2020, most of us believed that pandemics were ancient history. Having read about the black plague, smallpox, and other illnesses as lessons learned, we assumed we’d most likely never have to face such doom and gloom again. After all, science is powerful!

Not so much.

Science, as we all know it today, is relatively new, and less than 150 years old. And until mRNA developments, the way we treated viruses was less than pretty. Thanks to the process developments over the last 15 years, our ability to eradicate viruses has improved. That said, it’s far from perfect. 

Prior to the late 1800s, folklore, mythology, herbology and intuitive healing practices were more popular than aspirin. Strangely, and much to the chagrin of many of today’s scientists, herbs are still popular, highly nutritious, and often incredibly effective against a myriad of health challenges. 

During the 2020-21 quarantines, people realized the virus didn’t just affect their physical health, but every aspect of their lives. Things we used to take for granted, like hugging loved ones, social gatherings with friends, and collaborative meetings at work were limited, indefinitely postponed, or canceled.

As we contemplate the aspects of our lives, and coordinate all the changes we’ve had to make, many of us are wondering, “Is Covid-19 coming to a close? Are we done with this crap?! Can I finally just frickin’ go to Starbucks and drink lattes?!” *

As we prepare to emerge from our homes, stepping out of our lonely, secluded bubbles, and back into the bright, warm, light of the world, most of us understand that this is not just a hiccup. Truly, for all of us, life has changed forever. 

(*) Um. Well, yeah, I guess. But, it’s complicated. And it’ll be dangerous for quite some time, largely because, ya know, science and well, the idiots who find the realities of health science to be inconvenient. 

“I luv my dang intense phone and highly engineery diesel injun and all thuh other conveniences that cum outa smart people’s heads, but this dang science bill gates bullsh*t ain’t for me. I seen thru the onion! I been down the rabbit’s hole – and without protection! Jesus told me to blow at the virus soze it goes outs the window, which I did and I saw it went! All this masky fear is a big guvverment scam to make us cancel tractor-pulls, mate with farm animals, and eat our own livers! LONG LIVE JFK JR, MY CUTIE Q FOREVER!”

— Bucky Buferd, Anti-Science, Pro-Qanon, Human-Hater

 

We’ve All Grown Up Over The Last Year

It’s been a little intense at times, right? Many of us have struggled to thrive. With isolation from friends, family, coworkers, and adventures, little dips can turn into mopey-dopey rests, or multi-month depressions. It takes a ton of discipline to remain positive during times like these.

While many of us may have adopted a variety of wonderfully healthy new habits. To you, I say, “AWESOME! GREAT JOB!” For the rest of you, there’s probably a slew of things you’ve been doing that aren’t necessarily helping you improve your vibrations, uplifting your state of mind, or, shall we say, advancing our species to new heights.

At first, the sudden changes in our schedules felt exciting. For a moment, some of us were looking forward to slowing down, connecting with family, and growing a tomato. But over time, on some days, we probably found it difficult to get out of bed in the morning. Heck even hitting snooze can feel like a monumental task. 

The best of us treated this period of time like we were at war or as if we just repelled into a 1930s kibbutz or commune. You may have begun making jams, breads, jarred vegetables, and fermented, probiotic cranberry spritzers. You may have grown sprouts, built new shelves, or had sex with your equally bored neighbor. You may even have adopted new hobbies, like painting on grains of rice or windsurfing in your mind. 

Hey, whatever it takes, right?! It’s all about staying positive and finding ways to invite enjoyment and normalcy back in our lives!

Some of us have taken this opportunity to learn new instruments, pick up gardening, or even start their own businesses. Don’t be surprised after visiting with a friend or family member and find they’ve changed religions, converted their spare bedrooms into shipping centers, and built panic caves under their compost bins.

Though some people have dramatically changed their lives during their isolation, some struggle to adapt to life while living alone. If that sounds like you, you might be counting the days until you can embrace a loved one, go naked-hottubing with your pals, and socialize like it was 2019. 

The growth we’ve experienced during this is not limited to hobbies, habits, and bad cooking. One study shows that 22% of us have reported gaining weight in 2020, some now struggle with alcoholism, and many more show symptoms of deeper depressions. This difficult time has caused many to reevaluate their social circles, work ethics, and priorities. 

On the positive side, 2020 found many of us adopting pets, finally meeting our neighbors after 10 years, and spending 10X more time with household and family members, even the ones we don’t like!

The Challenges Of Getting Back to Normal 

Here’s the thing: it’s incredibly unsafe to pretend that life is now “getting back to normal.” During any pandemic, and especially during a pandemic involving a mutating virus, we can’t make any assumptions about timeframes as related to normalcy. 

When you take your first steps out of quarantine, wear a mask, socially distance yourself from others, and stay out of rooms and buildings that do not have open windows. 99.999999999999999% of ventilation systems do not defend against viruses. 

As you ponder your next move, consider some of these ideas:

 

Forgive Yourself For Mistakes

During this timeframe, you may have consumed more junk food and alcohol than the average 18 yr old on their first spring break. 

It might be that you purchased so much toilet paper, you’ve launched a new business making paper-mache angels for new-age bookstores. 

You may have cheated on your wife or husband by jerking off the postman. While your mail now comes a day early, it’s quite possible that breaking this and other rules didn’t make you feel too good.  

Meanwhile, all the people you love might also have made a few of these mistakes. In times of war and pandemics, it’s always best to get to forgiveness as quickly as possible. With emotions heightened and with more people feeling confused and depressed, it’s vital that you give every human being the benefit of the doubt. 

This is a great time to forgive yourself and others. 

 

A Time to Build Relationships

Keep in mind that many people throughout the world have been cooped-up just like you – for the same amount of time – or even longer. This means that almost any person you reach out to is desperate for social interactions. They might even cry when you say hello.

As you explore new relationships (and revitalize the old ones), ask them about their lives, take time to listen to their struggles, and let them know that they are loved.

This is a great time to practice sharing your compassion for all living Beings. While it may have been scary to make yourself vulnerable in the past, people will be more receptive to vulnerability, especially now that they have felt cut-off from the rest of the world.

Many people lost their jobs, some have gone through a divorce, and yet others are under an almost insurmountable amount of stress. There might even be people you know who are even facing the possibility of losing everything. 

If you see somebody suffering, do what you can to help them. Something as simple as a smile or hug can go a long way. 

Remember, too, that a smile shared is equal to meditation. It can dissolve pieces of your karma and bring you closer to the Divine. 

Set Realistic Goals

To set yourself up for success, be careful how you fill your schedule. 

     1 – Don’t take on every project and idea that trips across your desk. 

     2 – Take a measured approach. Don’t rush. 

     3 – Upon every decision, be certain before moving forward. 

     4 – Relax your demands and expectations. 

     5 – Allow yourself to upgrade your priorities. 

It might take you some time to start feeling “normal” again. You might also consider that there is no more normal. The past is gone. It is a canceled check. Expect a new reality. 

For some, quarantine is not very challenging.  You might LOVE LOVE LOVE LOVE LOVE working from home and spending more time with your family. You may have also taken so much pause in your life that you’ve fallen back in love with your spouse or partner. You might even now really LIKE your kids! 

If you’re ready to get back in the game, or create a new game, make a list of a small handful of daily and weekly goals. Get a schedule going. 

Continue working out at home, but maybe try an outdoor class now and again. 

Start moving your alarm clock back 30 minutes at a time until you start waking up at your desired time. You might consider 15 minute of meditation in the early morning, a light breakfast, and then 30 minutes of praying, forgiving yourself and others, and forming a life-plan.

Don’t Compare Yourself to Others

When we come to life or step out of hiding, it can be easy to see someone else’s successes and feel like we’re not accomplishing very much. In these cases, we forget how long other people have been working on something. We might not know how many failures they had along the way. 

Be careful not to make too many assumptions. And never place yourself hierarchically beneath another person. 

THERE IS NO HIERARCHY! THERE IS ONLY PROJECTION!

Projecting less means less fantasy, fewer disappointments, and more reality. More reality means a more grounded, actionable life. 

YOU GOT THIS!

Be careful on social media. Relax before responding to someone. It’s important to remember that social media is only a glimpse into someone’s life, and usually only shows the best parts. Every person you respond to on Facebook, Instagram, and other places, is struggling in ways you might not be able to see, know, or understand. 

Instead of comparing your successes to those of your friends and associates, focus on your own goals and how to gradually work towards them. 

You are a capable individual and beautiful in your own right!

Remember What You Learned In 2020

Let’s face it. You were a rockstar. You rose above the sadness. You gave good thought to your goals. You shifted your habits a bit. And you made some solid headway. You broke through a few walls, you forgave a few people, including yourself, and you made some wonderful things happen. 

YOU did this. YOU! GREAT JOB!

Remember all of the coping skills you developed in 2020. Take time to look inwardly and reflect on who you’ve become. If you’ve started to practice meditation or yoga, GOOD ON YA, MATE! Please continue working on these things to clear your chakras and energy centers, and expand your awareness and self-love.

Create a doable schedule for all these things, commit to it, and you’ll expand your life!

Try Something New

Instead of heading out and picking-up where you left off a year ago, tell yourself: IT’S TIME TO BEGIN AGAIN. It’s time for a REBIRTH!  

A few ideas!

     1 –  If you have a cat, dog, goldfish, or pet rock, I’ll bet you’ll find a MeetUp group that’ll tickle your fancy and heart – and make you feel all warm-fuzzy inside!

     2 – Start guided meditation or yoga class! Online to start – and when it’s safest, you can join a few in-person classes – but only in highly ventilated rooms and buildings. 

     3 – Examine your job and profession. Are you in the right position or field? Can you grow here? Do you have some other ideas? If so, get to it! 

     4 – After spending so much time away from everyone else, it can feel daunting to get back out there and immerse yourself with others. Think about how a butterfly emerges from a cocoon after spending a long time developing herself. During this time, you’ve grown in more ways than you know. It’s not time to be fearful, but time to spread your own wings and share the new you with all those you meet.

 

Rituals & Prayers

Find time for rituals and prayers, which you can find on my website under Free Resources. Dive deeply into your nature and learn who you truly are. Expand your heart by forgiving everything, including each of your mistakes. 

 

With daily prayer, meditation, and rituals, we can establish protective spheres around us and create pathways for light to move into our hearts, minds, and lives. 

 

Once in a while, find time to serve others and pray for others. This invites The Universe and all the divine Beings to nourish and support you.

 

Remember how powerful and wonderful you are. 

 

Love yourself, always.  

 

MAY ALL THE BEINGS, IN ALL THE WORLDS, THROUGHOUT ALL THE REALMS, BE HAPPY!

The Free Yourself Mini Audio Course – A Truly Inspiring Experience!





ARE YOU READY FOR A WONDERFUL AUDIO COURSE? 

Are you feeling like you need a little jump-start? Are you ready for a simple sojourn into your core nature so that you can feel strong again? Need some love & encouragement?

You’ll love this easy audio course: The Free Yourself Mini Audio Course

Lesson 1: Who Are You?

Lesson 2: Forgive Everything

Lesson 3: Authentic Living

Lesson 4: Responsibilities & Desires

Lesson 5: Selfish Self-Care

Lesson 6: Your Operational Life-Plan

Lesson 7: Love & Honor Key Relationships

 

GET THE FREE YOURSELF MINI AUDIO COURSE NOW

 

My hope is that this free course will bring you light and clarity in your life. I made these with love I pray they truly serve you.  If you’re ready for a more serious course – a super-spiritual jump-start, check out THE FULL, AMAZING FREE YOURSELF VIDEO COURSE: HERE.

 


TIPS FOR LIVING A FULFILLING LIFE

 

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

You are the embodiment of LOVE & LIGHT!

Forgive everything, learn how to say goodbye and set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

 

Free Yourself Mini Audio Course – Lesson 7: Love & Honor


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Lesson 7: Love & Honor Key Relationships

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Here’s what we’ll explore in this lesson:

When we think about our primary relationships, are we truly aligned with these people? Have we established reciprocal relating patterns that allow both people to feel empowered, heard, loved, and supported?

It might seem like an obvious question, but are you truly supporting and seeking to grow these key relationships?

Are you always “filling their buckets?”

Are you holding any secret agendas that are harmful to the relationship?

Are you being transparent most of the time?

In what ways do you feel underserved by these people?

In what ways can you help both parties improve how they participate?

Is it time to release one or more of these people – or is it time to put more effort into connecting and relating with them?

How are you addicted to or negatively impacted by each of these relationships?

What actions are you willing to take – and what decisions are you willing to make – to uplevel the quality of the love & honor in your life?

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TIPS FOR LIVING A FULFILLING LIFE

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You might also love the deeper, more-involved Free Yourself Video Course – 30 videos that can lead you to personal freedom. Check it out!

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

You are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.


Free Yourself Mini Audio Course – Lesson 6: Your Operational Life-Plan


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Lesson 6: Your Operational Life-Plan

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Here’s what we’ll explore in this lesson:

This episode is about one big question: WHAT IS YOUR OPERATIONAL LIFE-PLAN?

When we know who we are, understand what drives us, have learned how to nurture ourselves, and have forgiven our realities, we will need a plan. This will help us continue to move forward.

Without plans, we tend to meander in the desert. With thoughtful, always-evolving plans, we remain active, moving in the right direction, and free from the past and debilitating encumbrances.

Do you know how to plan your life so that you get what you want and need?

If you were to build an operational life-plan, what would be required to be in it?

Which parts of the plan would need to be prioritized?

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TIPS FOR LIVING A FULFILLING LIFE

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You might also love the deeper, more-involved Free Yourself Video Course – 30 videos that can lead you to personal freedom. Check it out!

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

You are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.


Free Yourself Mini Audio Course – Lesson 5: Selfish Self-Care


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Lesson 5: Selfish Self-Care

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Here’s what we’ll explore in this lesson:

When we’re seeking personal freedom, we must know how to nourish and fulfill ourselves. From there, we can expand and grow.

How are you broken and how are you healed?

How did you get in this position – what effort did you put into knowing and nourishing yourself?

What types of people, beliefs, and decisions lead you? What events colored the person you are right now?

What do you do to nourish and encourage yourself? This a vital aspect of being a human being – loving yourself enough to nourish and encourage yourself – or at least exploring the pathway to get there.

What are the components of the machine that drove you to your current state of mind, heart, and life-position?

Are you ready for a fulfill your tithing responsibility in the category of self-care? Are you ready to be self-powered, self-encouraged, and self-motivated?

All of your ancestors, angels, and divine guides are with you! You are the embodiment of love & light!

.

TIPS FOR LIVING A FULFILLING LIFE

.

You might also love the deeper, more-involved Free Yourself Video Course – 30 videos that can lead you to personal freedom. Check it out!

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

You are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.


12 Habits That Harm Your Immune System

things-that-harm-your-immune-system-health
habits-that-harm-immune-system-health
Avoid habits that can harm or weaken your immune system. A Shutterstock Licensed Image

What does your immune system do?

Your immune system is an expansive, complicated network of organs, tissues, and cells that work together to fight harmful germs and other invasive antigens that can make you sick. 

It’s your immune system’s job to protect you, but it can only do so effectively when it’s healthy. There are plenty of ways to protect against viruses and strengthen immune responses, such as introducing probiotics and antiviral herbs to your diet. 

We can also cause damage and weaken the body’s defense if we expose our body to unhealthy life and eating habits. Being more mindful of how we treat our bodies can lead to less sickness and increased longevity. 

So what are you currently doing that interferes with normal immune system activity? Here are some of the more common reasons our immune system might be out of balance.

1. Excessive Amounts of Sugar

We’ll start with an easy one. If you’re like me, you’ve probably heard “sugar is bad for you!” hundreds of times in your life. People are quick to point out that it can lead to diabetes and obesity, but the truth is that it can also reduce your immune system’s defense.

Leukocytes, or white blood cells, are the immune system cells that fight all kinds of foreign invaders like bacteria and viruses. So it’s scary to think that your immune system could be ineffective for any amount of time–but that’s exactly what a study conducted by Loma Linda University found could happen. They found that with as little at 100 grams of sugar (roughly equivalent to a liter of soda) your immune system could be 10-50% less effective at fighting off invaders. For up to 5 hours after ingesting it! 

In that time it would be so much easier for a virus to slip by and get you sick. And to make matters worse, sugar competes with another vital component of your white blood cells–Vitamin C. 

Vitamin C in these cells are necessary for the destruction of bacteria and viruses. However, it shares a similar chemical structure with sugar, so they end up competing for space in your immune cells. More sugar means less Vitamin C, leading to a crippled immune system. 

2. Cigarettes & Marijuana

When your immune system isn’t working at its best, you’re more likely to get sick,  suffer more severe symptoms, and have longer-lasting illnesses

Smoking can throw your immune system out of balance. Along with all of the other health risks associated with smoking, nicotine is a known immunosuppressive. Just like sugar, it inhibits your body’s ability to fight off microscopic pests. It also reduces antioxidant levels in your blood.  

Marijuana alters immune cells found in your blood. The question around whether or not this change is beneficial or harmful is still being debated, but animal studies show marijuana suppresses inflammation and immune system function. If this is the same for humans, all of the issues surrounding poor immune health we discussed before could start to affect you. 

3. Caffeine

You may be surprised to find out that when consumed in moderation, caffeine helps to regulate the immune system. It also contains antioxidants that help prevent disease and cancers. 

But don’t go reaching for that guilt-free soda quite yet. 

If you drink caffeine in excess, it will have an opposite, harmful effect on your immune system. How do you know what qualifies as “too much”? According to the Mayo Clinic, 400 mg is around the safe average for healthy adults. If you need a visual to help compare, they equate it to 4 cups of coffee, two energy drinks, or 10 cans of soda. 

Straying from these levels can lead to major issues. High caffeine levels make your body release increased amounts of cortisol. This stress hormone is designed to give you physical energy to exert in times of high stress, so it dumps your body’s store of fat and sugar. Immune suppression, high blood pressure, higher cholesterol levels, skin breakouts, and weight gain. 

Excessive caffeine can also cause anxiety, insomnia, stomachache, panic attacks, nervousness, and addiction. 

If you feel like you can’t let go of your 12 daily coffee refills start by moving to drinks that naturally have less caffeine or set limits on how much you’re consuming. Try an herbal tea or another healthy alternative. You can also meditate if you’re feeling off or imbalanced to strengthen spiritual, emotional, and physical health.  

4. Red Meat

As with several other items on this list, there is a nutritional benefit to eating moderate amounts of red meat. It provides a source of proteins, vitamins, and iron. The issue arises when you eat too much of it, and over a long period of time.

Red meat has been linked to increasing cancer growth for as long as most of us probably remember. The cause is thought to be a sugar molecule found in lamb, beef, and pork skin called Neu5Gc. It isn’t produced by your body naturally, but it’s found in cancerous tissues. Red meat has incredibly high levels of the molecule while poultry, fish, fruits, and vegetables didn’t have any.  

Neu5Gc sparks a reaction from the immune system when consumed and it sends antibodies to get rid of the foreign invader. The inflammation that results from this response, if chronic, contributes to cancerous tumor growth. An animal study proved that the mice receiving Neu5Gc developed 5 times as many tumors.  

5. Not Drinking Enough Water

Drinking water flushes toxins and waste materials like sugar and salt. Otherwise the body has trouble eliminating the debris and it starts to compound, making you more susceptible to infection and sickness. 

Being dehydrated reduces energy levels too. Without energy you’re more likely to skip important exercise and experience a sluggish immune system. 

Drink more water! It’s easy to accomplish and you can set reminders throughout the day if you’re worried you’ll forget. Your body will thank you and you’ll feel so much better. 

6. Lack of Electrolytes

We routinely get all the electrolytes we need from the food and drink we consume. Which is great because these slightly charged particles play a key role in quite a few functions. They help maintain hydration levels and carry electrical impulses all around the body.

If your electrolytes get out of balance, you can experience a whole slew of nasty effects like:

  • Weakened musclesbook-live-intuitive-reading-with-paul-wagner
  • Muscle spasms, cramps, or twitches
  • Joint and bone disorders
  • Insomnia or other sleep disorders
  • Incorrect hydration levels
  • Less effective immune system
  • Anxiety
  • Fatigue

An electrolyte imbalance could be a sign of underlying medical conditions, but we also need a boost after strenuous exercise or prolonged heat exposure. Our digestive systems slow as we age, which can make it more difficult for our bodies to maintain a proper balance. 

Maple, coconut, and birch water are naturally high in electrolytes, making them a healthy way to replace the missing molecules. Especially for long-term electrolyte replacement. Don’t rely too heavily on other common solutions like sports drinks because they usually contain a ton of unhealthy sugar.

7. Skipping the Workout

Regular exercise is a common health recommendation, tied to a wide range of benefits throughout the body. Heart health, lower blood pressure, weight loss, and immune system defense are just a few.  

A sedentary lifestyle interrupts this natural flow and hurts you as a result. Working out improves circulation so immune cells can travel faster and work more efficiently. If you’re sitting down for most of the day, every day, your circulation could suffer, resulting in blood having a more difficult time maneuvering around the body.

You don’t have to throw a bunch of money at a gym membership you’ll never use. Home workouts are easy to find online and include almost any topic you can think of, from yoga to dance routines. Take a stroll through a nearby park or even your neighborhood if you really don’t like exercising.  

8. Sleeping Too Little

Everyone requires different amounts of sleep to allow their body to fully recover from the day before, but 6 to 8 hours is typically recommended. Any less than this, especially over a long time, can cause negative reactions in your body. 

Sleeping too little increases the chances of getting sick and the risk of chronic diseases. It’s believed this is directly connected to the fact that not sleeping interrupts immune system functions. 

Short-term sleep deprivation makes you more likely to catch a cold or flu, increases your chance of infection, and can even slow the speed of healing. If it becomes a long-term problem, people can also find themselves at risk of diabetes, cardiovascular disease, and depression.

Despite what some people believe, your body can’t just “get used to” surviving on little to no sleep. In fact the continued inflammation caused from little sleep can create more issues for long-term health.

9. Skipping the Naps

Who put the idea in people’s minds that naps are only for kindergarten? So many adults find themselves fighting off the urge to nap during the day, even after a night of poor sleep. But it’s important to listen to the signals your body is sending–it needs that sleep to perform efficiently and keep you healthy. 

A short nap is a healthy way to make up for that crucial sleep you missed the night before. One study compared the levels of cytokines (inflammatory molecules) and norepinephrine (a stress hormone) between two groups. Both were limited to only two hours of sleep on the night of the study, but only one group was allowed to take 2 thirty minute naps the following day. 

Both levels are typically higher after a poor night’s sleep, but the nappers tested normal when the cytokines and norepinephrine levels as if they never lost that crucial sleep.

10. Vitamin Deficiency

Proper vitamin and nutrient levels are absolutely crucial for overall health and an efficient immune system. Nutrients like iron, folic acid, zinc, copper, selenium, and Vitamins A, B6, C, D, and E are all vital to give your body a proper defense against infections and viruses. 

A single deficiency is enough to throw off your immune system and change its response. So the risk of viral, bacterial, and infections increases for those with a poor diet and no additional supplements. 

Fresh, quality food is the best way to ensure ongoing immune health. Frozen fruits and veggies are a great substitute if there’s no fresh produce near you or you’re tired of forgetting things in the back of the fridge until they’ve rotted. Companies freeze them at their peak ripeness so they retain nearly the same amount of nutrients.

Multivitamins and supplements shouldn’t be used as a full substitute for a healthy diet, but they’re great if you’re unable to frequently eat meals that contain the nutrients your body needs. It’s important to remember that taking a supplement once isn’t going to do anything to change your vitamin levels. It’s something you have to stick with for a while to see results, just like you need to maintain a healthy diet over a period of time to notice a difference. 

Stay away from megadose supplements. They contain far more than the recommended dietary allowances which can inhibit immune system efficiency and cause other harmful side effects. 

11. 5G Technology

Some scientists say that we need stronger exposure limits in place to protect us from the effects of radio frequency radiation (RFR). Over 500 studies have found negative biological and health effects caused by RFR exposure and  long-term radiation is also possibly linked to cancer.

5G technology will be combining the older technology of microwaves with the new tech, millimeter waves. The amount of cell antennas required to maintain the service will expose people to this new millimeter wave radiation for the first time. 

There is still research being done to find the extent of risk when it comes to 5G technology, but limiting exposure will help you protect yourself and your immune system from potential harm.

12. Drinking Ice Cold Water

It’s important to stay hydrated by drinking plenty of water, but how we consume it can be just as important. 

Icy cold water may sound delicious, but it can slow your body’s digestion and hinder its ability to absorb nutrients. As your body tries to correct this imbalance, you can experience water loss that leads to dehydration. Chilled water too soon after finishing a meal can solidify fats from the food and make it difficult for you to break down the unwanted substances. This extra energy being exerted may have a negative impact on your immune system and make you more open to sickness.

Ancient Chinese medicine believes that mixing cold water with warm food creates an imbalance in our bodies. To combat this, room temperature water or hot beverages like tea often accompany meals.

If you’re feeling under the weather, warm drinks are also good at fighting congestion by making it easier to breathe. Cold water, on the other hand, has been found to thicken nasal mucous and makes the congestion feel worse.

You should also skip the cold water if you suffer from migraines or achalasia, as it can trigger or worsen symptoms you’re already suffering from.

Summary

These are just a few simple changes that can make a world of difference in your life. No one likes getting sick or feeling run down, and by avoiding bad habits and unhealthy substances you improve your ability to fight off viruses and bacteria.

It’s wonderful to work on your physical health, but make sure not to neglect other aspects of yourself like emotional, mental, and spiritual wellness. Finding the perfect balance can be difficult at first, but over time you’ll find that as you start to feel better these things will come more naturally to you.

Good luck on your journey to a healthier, happier you!

 

Empath Self Care and Protection

Self-Care and Protection

Empaths often require better self-care and self-protection. A Shutterstock Licensed Image.

An Empath is a highly sensitive person, often referred to as HSP, but the HSP label is not entirely correct. HSPs are sensitive to light, sound, experiences, and emotions, while Empaths will embody the emotions, experiences, and relational energy of others. This means that Empaths not only feel what you are feeling, but often have intel on how you can untangle your mess and improve your life. When Empaths heal themselves and get beyond their egos, they can become emotional superheroes.​

Many Empaths must learn how to set clear boundaries with family members and friends. They have to adopt practices, habits, and rituals that help them clear the emotional debris they often collect through everyday experiences. Empaths are big-hearted, intuitive sponges. It’s not complicated; if you feel it, they feel it.​

Because Empaths tend to live with one foot other realms, they sometimes find it difficult living in the real world. To be grounded and happy, Empaths often need:

  • Time to consider, embrace and integrate personal and work relationships
  • Healthy food and helpful supplements
  • Meditation and prayer
  • Leisure activities that don’t involve crowds. For example, most Empaths might avoid shopping at Walmart and wild parties on the 4th of July.

Empaths need space and solitude to allow for careful introspection. Empaths also need to regularly express their emotions, which is most often, sadness. If you’re an Empath, you might be shy, spiritually inclined, a lover of solitude, and clairvoyant. You might also love to write, paint, sculpt or dance more than most artists. The fiercest Empaths will cut a relationship cord in the blink of an eye.​

If you’re like me, you might be so sensitive and attuned to other people’s emotions and lives, you sometimes experience temporary, physical manifestations of other people’s pain and trauma. This, too, shall pass.

When you finally come to terms with being an Empath, life tends to invite some dramatic, yet overall positive changes. You begin to set better boundaries. You learn what is right for you and what is hurtful. You learn what types of people diminish your quality of life, and you learn how to maneuver through society without losing hope.​

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Empaths hoping to become spiritual warriors can process the emotions and experiences of everybody around them at such a rate, they can burn through lifetimes of karma in one thrust of emotional expression.

To help me in this process emotions, I watch movies that center around love, complex and deep relationships, and oppression. Because an Empath will naturally embody the feelings of the main characters in movies, I’ll cry from beginning to end. As strange as that might sound, doing so, I shed lots of emotional and psychological debris, and up-level my vibration and awareness. In every instance, crying produces indescribable feelings of freedom.

How to Protect Yourself

​If you’re an Empath, you most likely have one or two unique gifts. You can use them to serve yourself and those you love, or you can share your gifts with the world. Whether you’re a full-time psychic or healer, or you just want to keep yourself whole and happy, here are a few tips that might help you:

  • Seek ways to nurture your heart every day.
  • Keep things simple in relationships, work, and life in general.
  • Eat less meat, and only if it’s organic.
  • Eat only pasture-raised, non-GMO, happy eggs.
  • Eat lots of organic, non-GMO vegetables.
  • Eat spoonfuls of pure sunlight powder like Spirulina, Chlorella, Barley grass, Wheatgrass, and Moringa
  • Be decisive so that you have flow in your life.
  • Let go of the people and things that consistently burn you or trip you up.
  • Be less impulsive so that you can better serve and heal yourself. If you’re not whole, it’s difficult to help others do the same.
  • Don’t let solitude swallow you whole. Step into the light, often!
  • Don’t allow another person’s momentum or conviction sway you from your truth and peacefulness.
  • When in the throes of conflict, don’t allow yourself to be manipulated or coerced into becoming someone you are not.
  • If you’ve absorbed another person’s energy, dance around the room and try to release it through prayerful movement.
  • Don’t take on too many projects, tasks, or relationships at once. If you have too many pockets of energy swirling around you, you might become confused.
  • Learn to continually love yourself, even amid the worst mistakes and challenges. When you fall short of this, always try to nudge yourself back to self-love.
  • To become resilient, turn to nature, meditation, prayer, and rituals.
  • Stay away from people who tell you that you’re too sensitive. They will never fully understand you, and they might fail you at vital junctures in your life.
  • Be a little less generous, especially when you know your energy is depleted.
  • Seek love and adventures with people who honor your role as an Empath.
  • Set firm boundaries with the people who believe that Empaths and other sensitives are weak.
  • Confide in at least one loving, caring person every day.
  • Dig a little deeper into your faith by seeking the most love-based and light-filled aspects within your religion and spiritual practices.
  • Watch movies that make you feel love and provoke your tears.
  • Don’t be afraid to ask for affection when you need it.
  • Spend lots of time in the water. Whether it’s hot baths, cold showers, lakes, streams or oceans, Empaths tend to revitalize around water.
  • See your heart as a beautiful, fragile, and powerful light-being. Love and protect your heart, and seek to express the feelings that live there.

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Remember that you are a bundle of electricity, a complex vibration, a spark born from the eternal consciousness’s love of life. Even amid the worst circumstances, be open to the possibilities, embody hope, and seek light and love. These things are your birthright.​

The world needs healthy, positive Empaths. If you’re so inclined, you can make a living as an intuitive reader, healer, or psychic. With more healers and Empaths serving creation, our planet stands the best chance of infusing itself with light and love.

I love being an Intuitive-Empath and serving others. Over time, I learned to exit stifling situations and protect myself. I also learned to stop apologizing for my gifts. Now, I can wholeheartedly be myself without judgment. I hope you can, too.

In all things, dig deeply to find your clarity, express your emotions, and honor what you know to be true. Being an Empath is a wonderful thing.