The Metaverse: The Walls Between This Reality And Others Will Evaporate

Spirituality & The Metaverse. Shutterstock licensed image.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

One day soon, there will be a metaverse tech launch that enables people to connect with others outside the restrictive and data-driven umbrellas of corporate-run social networks. 

This new SocialSphere will allow users to port their identities and customized data into a free and multi-way encrypted experience. 

The tech will empower everyone to create and engage in unique, protected, anonymous, custom, interactive experiences with friends, fans, and customers. 

Nothing will be compromised, manipulated, accessible, “hackable,” or owned by anyone other than each unique user. 

The interactive environment, sessions, and elements can be extinguished in an instant, creating inaccessible ghosts that can be turned on and off at will. 

In addition to manual participation, the interactivity can also be generated by brain impulse, eye movement, and gesture, but without the cumbersome attachments of cumbersome virtual gear. purchase-the-personality-cards-oracle-tarot-deck

While many of the prior concerns about data and safety will evaporate, new and more serious concerns will emerge around virtual addictions and losing our identities to the enrapturing vapors of projection and illusion. 

While things like projection, illusion and all the related psychological disorders are already occurring in our current reality, they will become far more dangerous and toxic as time goes on – because the veils between the here-and-now and the fabricated digital realms will become far less obvious and far easier to traverse. 

We will become the robots that we are building, not because we envy them, but because we’ll need robotified identities to protect ourselves from our own wandering and self-negating tendencies. 

 

We can see glimpses of the forthcoming reality in the lives of celebrities. They contrive social identities to fulfill their own egos, desires, and the projections of others. The more money they have and the more attention they get, their identities become isolated and warped. They become facsimiles of themselves, unable to meander back to their original God-Given Selves. 

Lost in seas of delusion and paranoia, they break themselves, their relationships, and the hearts of everyone around them. 

The remedy for all of this has and always will be prayer, meditation, selfless-service, nature, healthy eating, and solitude.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

THE YEAR OF THE TIGER! IT’S TIME TO ROAR!

Happy Chinese New Year 2022: Year of the Tiger. Shutterstock licensed image. 

THE YEAR OF THE TIGER! IT’S TIME TO ROAR!

Once a year, loving human beings just like you and me begin to reflect on what we’ve done, what we want, and where we’d like to venture. We take stock of our challenges and accomplishments, and we reassess how our goals serve us. Whether it has to do with our physical, mental, or spiritual health, we are likely to begin this reflection process in the weeks prior to the New Year.

Whether we call it New Year’s Day, Chinese New Year, Rosh Hashanah, or What Happened To My Dreams Day – or something else entirely: WE ARE HUNGRY FOR A CHANGE!purchase-the-personality-cards-oracle-tarot-deck

In the days surrounding January 1st (and anytime of year), we have a wonderful opportunity to transform and realign ourselves.

If you love rituals, check out my Free Resources pages. You’ll find ancient ceremonies, lovely prayers, and encouragement that you might find helpful during times of change and transition. You might also consider using my Personality Cards – they’re wonderful for all sorts of rituals. 

Let’s Dive In!

You might be wondering, “How did astrology-based New Years’ celebrations get started in the first place?” Since civilization began, the best answer is that humanity has looked to the stars for guidance.

During this time of year, we look beyond ourselves and we reach to the Cosmos, asking questions about our existence and purpose. For eons, ancient astronomers, shamans, and seers have used the movements of the sun, moon, and constellations to find stability and meaning in time and space. 

While many of the most colorful cultures throughout the world long-ago formed unique traditions for their New Years’ celebrations, the Chinese New Year is one of the most specific, complex, and fascinating. Whether you plan on celebrating for fun or for a deep transformation, or you’re just interested in learning more, look no further!

What is the Origin of the Chinese New Year?

The earliest recorded New Years’ celebrations occurred in Babylon over 4000 years ago. These celebrations were marked by the first new moon after the vernal Equinox, as Babylonians celebrated their religious festival called Akitu. Akitu celebrations were closely tied to harvesting barley in the Spring, where devotees would worship various Gods and entities – and crown a new King.

Similarly ancient is the origin of the Chinese New Year. As early as the 14th century BC, the Shang Dynasty began celebrating this holiday with a focus on religious and political significance. Unlike our Western understanding of New Years Day, which is always January 1st, the Chinese New Year has always been changeable according to the empire’s lunar cycle and political power changes. 

While the Babylonians chose their New Year’s celebration schedule according to the moon, the Chinese celebrated the second new moon after the winter solstice. In other words, Chinese New Year always falls between January and February, instead of March or later. The Chinese also track the year differently than other cultures, in that they allow solstices, equinoxes, and religious influences to affect their calendar.purchase-the-personality-cards-oracle-tarot-deck

The Chinese begin New Year’s celebrations at the start of that second new moon and continue celebrating for about 15 days, until the Festival of Lanterns, marked by the next full moon. This 15 day period is full of traditions that illuminate the darkness, inviting hope and good fortune. If you were to celebrate Chinese New Year, you might light lanterns and candles and set fireworks aglow.

Why is The Chinese New Year So Late in 2022?

In 2022, the Chinese New Year will occur on February 1st. The date for the Chinese New Year shifts every year according to the lunar calendar. February 1st of 2022 will be the day we experience the second new moon after the winter solstice. If you want to follow the tradition down to the letter of Beijing “law,” you might also make yourself some delicious dumplings. 

What many don’t realize is that China is predominantly Buddhist. While the government of China rightfully rejects the over-organization of religions, it allows temples and worship within reason. This modest policy allows people to choose their practices but prevents religious propaganda from infecting the hearts and minds of the population. With such a large population, any massive movement can affect the economic balance, psychological profile, and the sense of oneness and community within the country.

As each festival ensues, many families will include Buddhist prayers in their daily rituals and they’ll venture out to their favorite temple to honor the Divine Beings who nourished them throughout the year. This is when devotees will pray for their ancestors and living family members, and invite divine grace for the days ahead.

Why Do The Chinese Celebrate The Lunar Year?

The Chinese traditions for the modern Lunar Year are mainly religious and social in nature. During the preparation for the festival and throughout, the Chinese will perform a variety of rituals to appease the various aspects within their cultural and Buddhist traditions. 

For example, those preparing for the Chinese New Year will clean their houses as a way to serve and honor God, cleansing their environments of any negative energy from the past year. They might also sacrifice paper goods and food to their ancestors, while families use firecrackers to dispel any evil spirits.

The Chinese New Year also centers around ensuring good luck for the coming year. Elders sometimes give out money to children, and many will post scrolls with good luck messages. People might also keep their doors unlocked or open to allow good luck to enter their homes.

The New Year celebrations are also meant to ensure longevity for families, so much of the tradition centers around feasting. Long noodles symbolize long life, and the last course, meant to be left uneaten, symbolizes abundance. Extended families gather around dumplings which stand for perfection and the family unit.

The Chinese treat their chronological calendar as part of their zodiac, which uses animals to symbolize personalities and destinies throughout the years. These signs are also used to mark the sun’s path as it visually moves around the Earth.  Each New Year, the Chinese celebrate the end of one animal year and the beginning of a new animal year. Each animal symbolizes specific characteristics for that year. 

What Are The Chinese New Year Symbols?

There are 12 Chinese Zodiac symbols which rotate in a chronological cycle. Each year, a new animal is assigned to that year, marking the year’s characteristics and the people born during that year. According to this tradition and the Zodiac Calendar, 2022 Is The Year Of The Tiger.

The 12 Chinese Zodiac symbols are:purchase-the-personality-cards-oracle-tarot-deck

      • Rat
      • Ox
      • Tiger – YAY!
      • Rabbit
      • Dragon
      • Snake
      • Horse
      • Sheep
      • Monkey
      • Rooster
      • Dog
      • Pig

The next animal is always assigned in the same order as each year passes. In other words, 2022 is the third year into the newest cycle of the Zodiac calendar. 

Meaning Of The Year Of The Tiger

The Tiger in the Chinese Zodiac is a symbol of confidence and strength. Those who have birthdays in the Year Of The Tiger are meant to be enthusiastic and confident leaders. At the same time, these people are also sensitive to others’ needs, generous, and committed to selflessly serving others. 

These traits are helpful for those who must lead in business, politics, or religion, because those marked by the Tiger are bold yet compassionate. These Tigers have the necessary emotional intelligence to guide others, while also being ultra-sensitive to the intricacies of life.

This year is marked by the Tiger, but the Tiger comes around every 12 years. That means that anyone born in 2010, 1998, 1986, 1974, 1962, 1950, and so forth are also marked by the characteristics of the Tiger. 

What Should I Do If I’m Born In The Year Of The Tiger?

Born as a Tiger, you’ll have lucky and unlucky colors, numbers, flowers, and directions. You’ll also have opposite and compatible signs!

If you’re a Tiger, your lucky numbers of 1, 3, and 4. Your unlucky numbers are 6, 7, and 8, and your unlucky color is brown.

Your lucky colors are blue, gray, and orange, and you’re in good hands if you’re facing East, North, or South. You’ll want to avoid facing Southwest, which is your unlucky direction!

You also have lucky days and months! Try to plan good things on the 16th and 27th of any month, especially during each lunar year’s 3rd, 7th, and 10th months. Try to avoid planning things for any Chinese year’s 1st, 4th, 5th, and 11th lunar month, as those are your unlucky months.purchase-the-personality-cards-oracle-tarot-deck

If you’re looking for love, you’ll want to avoid the Monkey signs at all costs since they are your opposite. Though, for some reason, Tigers and Monkey folk might have very intense and consuming sexual exchanges.

Tigers might also have bad luck with anyone who is an Ox, Snake, or Goat. If you’re a Tiger and hoping for the best life possible, you might consider aiming  for relationships with people who fall under the Horse, Dog, or Pig signs.

Some predictions say that 2022 is a great year for Tiger signs to get married or find a relationship, but those 24 or 36 years old should pay close attention to their love lives, as their luck in love might waver during this year.

For Tigers, having good luck in financial areas might be tricky, but don’t worry, a huge promotion might be on the way as 2022 is a year of personal advancement.

REMEMBER!

In all things astrological, please realize that these aspects are only suggestions to help ease some stress. You are far more powerful than you realize. The blueprints that astrology suggest are not hard and fast rules. It might also be that you have other influences in your life that might greatly enhance your ability to receive what you desire.

To improve your vibration, luck, and happiness, spend time chanting Sanskrit mantras and love-filled sutras. Pray for others and the Universe prays for you.

YOU ARE LOVE!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

 

Neurofeedback, ACT, And CBT: Powerful Modalities For Healing The Heart & Mind

Shutterstock licensed image:  Heal your heart, your mind and life will follow.

Neurofeedback, ACT, and CBT: Powerful Modalities for Healing the Heart & Mind

The events and conditions within our lives can feel dramatic or difficult. At various junctures in our lives, we might feel completely overwhelmed and unable to cope.  We might even lose hope, faith, and focus.

Luckily, our world is constantly changing – and so are we. And while many of the aspects in our lives can feel insurmountable, we are always in control of our perspectives, attitudes, and abilities to look deeply within ourselves. 

Even the darkest night has a dawn.

Shadows disappear when obstacles are dissolved.

Science is working on behalf of all the people who are in pain. Many are creating inspiring, life-changing technological advancements that promise to improve life as we know it. All of these emerging innovations are making life more peaceful and bearable for those who are struggling.

Let’s be honest.

Most of us suffer from at least one of these things: stress, frustration, anxiety, depression, panic attacks – or all of the above. Sadly, each of these things is fueling an accelerating mental health crisis.

It might seem difficult to significantly change our immediate environments or have lasting impacts on the world around us. We might not realize just how powerful and impactful we can be!

Regardless, we can change how we respond to everything. If we’re disciplined, we can deeply heal ourselves and become more resilient. By approaching life with a sense of warriorship – a sense of adventure – we can accomplish just about anything. 

Upon every challenge, we must focus on the positive and forge purchase-the-personality-cards-oracle-tarot-deckahead with courage. It’s vital that we dig deeply within ourselves so that we may heal our hearts, minds, and spirits.

While God and Guru are here to nourish and guide us, the only person who can truly heal and save us is ourselves. 

We’re actually lucky to be on the planet right now.

There are so many unique healing and scientific innovations appearing almost every day. Specifically, new therapies are gaining momentum in the mental health space that could unlock a future of brighter days.

No matter the modality, begin by being vulnerable with yourself. Ask yourself what you’re feeling and what you need. If you can, call out to God and ask for Her loving guidance. When we’re open and vulnerable to the Divine, angels and transformative forces will come to our aid.

Knowing which options are available to you during your healing process is important. Here are a few that I love: CBT, ACT, and Neurofeedback therapy. 

What is CBT?

Cognitive Behavioral Therapy, commonly shortened to CBT, is a wildly successful therapeutic method that has recently gained a lot of recognition. The idea behind CBT is that we can train the brain to respond to certain situations differently than it had before. This method involves talk-therapy mixed with Gestalt-style experiencing. This modality can also be found integrated into mobile phone apps that prompt and guide seekers to change the way they speak, feel, and think about their current situations and feelings.

Why does this work? The mind functions by firing neurons and creating neural pathways. The more your brain responds to a particular event, the more permanent this pathway becomes. People who often react negatively to events might do so because this is the most familiar way the brain knows how to respond. 

In other words, the more you can coax yourself to respond differently or positively to things, the more familiar and comfortable it becomes to stay positive rather than react negatively. 

Through CBT, we can learn to not only cope with stressful situations, we can learn to master and transcend them. Through CBT processes, we can learn to respond positively to even the most disruptive chaos. Breaking our negative cycles and teaching our brains to respond positively help and heal our minds, hearts, and spirits. 

What is ACT?

ACT, or Acceptance and Commitment Therapy, is a direct descendent of CBT, and for many people, it’s the most important modality they’ve adopted in their lives. This method uses CBT in conjunction with acceptance therapy, which teaches the patient to genuinely accept the world and all situations so that they can find peace. Another word for this technique is mindfulness, which encourages us to live in the present and be aware of ourselves and our decisions within the moment. 

An adjunct to ACT and CBT – or something that can replace them entirely – is purchase-the-personality-cards-oracle-tarot-deckThe Sedona Method, a uniquely powerful and effective technique that helps participants acknowledge, accept, and release every experience and related emotions that emerge. More on that, later!

ACT comes in two steps. First, you accept the things out of your control, whether it is the people around you, your environment, or negative events. Then, you commit to specific actions that will help you handle the stress and pain within your situation. 

This method is useful for everybody, from all walks of life. It can help you,  your mind, heart, and spirit become more flexible, open, and (eventually) more detached. The more we can respond positively or proactively under stress, the stronger we become.

What is Neurofeedback?

While CBT and ACT rely solely on human beings changing their behaviors, Neurofeedback elevates these methods utilizing technology. In Neurofeedback therapy, a practitioner uses EEG Biofeedback to help the patient visualize, track, and understand exactly how their brains respond to a variety of stimuli.

With this technology, the practitioner and patient watch a screen to see the way the brain responds, which becomes a primary tool within the therapeutic model. The practitioner applies electrodes to the scalp and shows the patient how their brain waves appear. Then, the patient is asked to alter this activity consciously through a video-game-like interface. 

Through this method, the brain is trained to reroute its pathways, alter its activity, and ultimately respond positively, all within a fascinating reward system. This method is being used to treat conditions like anxiety, panic attacks, depression, anger, attention-deficits, sleep disorders, migraines, and even seizures and autism.

CBT vs. ACT vs. Neurofeedback: Which Is More Effective?

Whether CBT, ACT, and Neurofeedback therapies are effective has been in question for years. Many therapists are committed to using only these modalities, while more traditional therapists worry that aspects of these things are superfluous and ineffective. 

Experts are regularly and rigorously testing new therapy methods to determine which are truly beneficial to psychotherapeutic practitioners. This trend is especially true for recent attempts to administer CBT through mobile apps, which had once threatened the commonly-held belief that professional therapy requires consistent human interaction and face-time with a therapist.

In 2017, a German study revealed that CBT and Neurofeedback showed the same positive results in adults who had attention-deficit hyperactivity disorder. The kicker? The same positive results were found in the control (placebo) group. If nothing else, doesn’t this show that it’s not about what technologies and advancements we apply, but what our perception of them is? Maybe knowing you’ve acknowledged the problem and taken action to better your health is the most significant step towards healing.purchase-the-personality-cards-oracle-tarot-deck

It’s all about you. How do you feel? What helps you heal? What will help you change your mindset, and in turn, your response to the world around you? Whatever that is, that’s the answer.

Using Mindfulness To Heal

Being present and aware is natural to us, yet it often seems so far away from us. With the hustle and bustle of our daily lives, amid all of our complex webs of  responsibilities, we don’t realize how far outside of our bodies we usually are. We are too often living in tomorrow, next month, or even 5 years ahead of this present moment. When we aren’t in the future, we’re thinking of the past. All the while, we’re neglecting ourselves in the present.

Mindfulness is the first step towards healing, and it can be achieved through any of the above therapies. If you choose to attend a CBT or ACT group or individual session, you’re choosing to acknowledge your problems and pain in the present and take action now.

 If you choose to explore Neurofeedback therapy, you’re choosing to be aware of how your brain reacts and performs upon various stimuli and in the moment. 

When conscious of ourselves in the present, we’re paying attention to who we are, what we feel, and what we want. Knowing some of these things, we can successfully heal the aspects that are most troubling to us.

Of course, you don’t need CBT, ACT, or Neurofeedback to become mindful. Mindfulness is the most basic of all modalities for healing. All you need is yourself and the conscious decision to become fully present. 

Just like with CBT, you can train your brain to be mindful by default. Like with ACT, you can accept your reality in the present without being too reactive or overwhelmed. If you sit quietly amid a challenging feeling, you can find its source, accept the feeling, and then release it. This might take some time to master, but along the way, you’ll clear years of stealth emotions and experiences. Doing so, you can become free.

Find a way to make meditation a habit in your life. Encourage yourself to regularly turn inward so that you can acknowledge how you feel  in the present. This alone will train your brain to advance. 

Through mindfulness, we can become non-judgemental of ourselves and others. Instead of judging and feeling ashamed of our thoughts and feelings, we can fully explore them and get to know who we are. 

What can be more healing than completely and unconditionally embracing our authentic selves? Nada. Dive deeply and you’ll find that you are part of a luminous and expanded consciousness.

Get To Know Your True Selfpurchase-the-personality-cards-oracle-tarot-deck

If you truly want to heal your heart and mind, begin with a 10-minute meditation every morning and evening. As you meditate, focus on your inward and outward breaths. You might even imagine that your inward breaths are full of light and your outward breaths carry away stored negativity and stress. 

Explore different methods of therapy and tools for self-reflection. 

Seek a guru like Amma (Amma.org), Jesus, Buddha, or other living saints like Mother Meera and Karunamayi Ma. 

Talking to a professional or a trusted friend can help you acknowledge your pain and hear out loud what you’re really thinking for the first time. 

Use a diary or my Personality Cards to delve deeply into your soul to source and release behaviors and emotions that are stifling you. 

Any resources that help you pause, breathe, and explore yourself in the present will put you on the path to healing.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

Highly Sensitive People: The Gifts, Challenges, And Miracles

“Highly Sensitive Person” Written on Paper with Hand Holding a Delicate Flower. Shutterstock licensed image.

HSP: The Gifts, Challenges, and Miracles

A certain group of people is more vulnerable than others to feeling abnormal, setting them up for a lifetime of discomfort with themselves, and they’re called HSP. Do you often find yourself more in tune with others’ feelings or reacting more to certain events than those around you? Do specific environments, emotions, or situations bother you while others are unphased? 

It’s time to get in tune with your true self by learning what it means to be a highly sensitive person (HSP) and give yourself the care you need. While it might feel like a burden now, knowing more about yourself and altering your lifestyle to better suit your personality will help you take back control of your life and turn your quirks into assets!

What is a Highly Sensitive Person?

An HSP, also known as a highly sensitive person, has a highly active nervous system and sensory sensitivities. Studies are being done to show that highly sensitive people actually have brains that work a bit differently than others, causing them to react differently in their daily lives and relationships.

While this might sound abnormal and concerning, HSP is not a disorder. In fact, around 15-20% of people report that they experience these symptoms, making it a lot more common than you might think! At the same time, not enough people experience these symptoms for the personality to be widely accepted. Unfortunately, that can make highly sensitive people feel lonely and misunderstood.

What’s really unique about the HSP personality trait is that it can be found in all kinds of personality types. You can be an HSP and an introvert, extrovert, or ambivert. HSPs also come from all different backgrounds. Depending on the culture an HSP lives within, they might be lovingly accepted or ostracized.

How Do I Know if I’m a Highly Sensitive Person?

You deserve to get to know yourself and be comfortable with who you are! If you’ve ended up reading this article, it’s very likely you have the traits of a highly sensitive person. In order to be sure, there are a few questions you can ask yourself to see if you’re a highly sensitive person.

HSP traits can manifest in several different ways. Some people are highly sensitive to environments with too many stimuli, such as loud noises, bright lights, and even distinct textures like on clothing. You might feel like you need to retreat into a dark, quiet place to recharge and prepare for your next outing.

Other HSPs are more reactive to emotional stimuli such as with friends, family, and romantic partners. A small spat might feel like a life-changing argument, and a light show of affection can feel like a profound moment in a loving relationship. Unfortunately, this also could mean that you might experience deep thoughts and emotions without receiving sufficient reciprocation.

Further, you might feel the need to avoid intense movies, art, books, and other experiences that overwhelm you. The feelings you get from being overwhelmed could be unsettling and anxiety-inducing, or you could feel deeply moved by beauty and experience a form of ecstasy. 

If you’re still unsure about whether you’re a highly sensitive person, there are tests you can take. Specifically, there’s a questionnaire by Elaine N. Aron written in 1996 that has 27 questions. If you say yes to at 14 of the questions, then there’s a high probability of being an HSP. Remember, though, that questionnaires like these are highly subjective, and you should never make changes to your life because of them without further consulting with health care professionals.

Is Being Highly Sensitive a Bad Thing?

Remember, everyone is unique! Everyone has their own personality with their different quirks and needs, and that never means you’re a bad person or need to change who you truly are. Having HSP traits can feel burdensome before you’ve recognized them and learned how to embrace them, but being an HSP is like a superpower!

Challenges for HSPS

If someone calls you “sensitive,” it is often meant negatively. It can hurt to hear that we “overreact” or “think too much” because it invalidates our emotions and experiences. People with HSP traits suffer these insults and invalidations more often than others because of their visceral reactions to life. 

It’s true – HSPs experience life, emotions, and thoughts on a much deeper level. What feels good to some will feel great to you, but what feels bad to others can absolutely devastate you. Pain, whether emotional or physical, is experienced much more by HSPs, and recovery time can be much longer.

As a result, many HSPs choose to take a back seat in life to avoid pain and disappointment. It might feel too much to handle when people or life obstacles let you down. HSPs can often pass up opportunities for growth and enjoyment because they’d rather avoid overstimulation, exhaustion, and potential pain.

Benefits of Being an HSP

Highly sensitive people have strong gut feelings and are incredibly intuitive. Having a sensitive nervous system means that you pick up on stimuli that most people can’t, and you have stellar observation skills. You won’t only be able to pick up on changes in your environment but also sense the needs of others with fantastic accuracy and foresight.

HSPs can enjoy intense and powerful relationships with others because of their ability to empathize, anticipate needs, and feel emotions deeply. For the same reasons, they make stellar parents.

Being able to pick up on stimuli and experience on an advanced level means you can also enjoy life so much more. Fine food, drinks, art, and experiences can be enjoyed on a whole new level. Responding to a heightened ability to enjoy stimuli with a positive attitude means being extremely grateful for life and all you have. 

Self Care for Highly Sensitive People

Overall, you should rejoice if you are a highly sensitive person! The people you should keep in your life are those who appreciate how deeply you understand and care for them. In exchange, they should understand your need for space and cooldown periods when things get too intense. 

Here are some great methods that HSPs can introduce to their daily lives in order to find balance, peace, and growth:

  • Schedule in positive experiences into your hectic days
  • Plan for alone time and relaxation periods after anticipated times of overwhelm
  • Suggest alternatives to experiences that you aren’t comfortable with – need no to push yourself
  • Come to understand your personal boundaries for environments, people, and tasks and be clear about your triggers
  • Create a soothing space you can use as a retreat when you’re overstimulated
  • Incorporate meditation, yoga, prayer, and other practices that allow you to center your body and mind to find balance

Proper self-care for HSPs will be a journey in which they must come to know themselves fully and incorporate helpful practices for keeping the peace in their bodies, minds, and hearts.

Embrace Your Sensitivity

If you ever become upset over your state as a highly sensitive person, remember that you aren’t alone. Some of the most innovative and vital people were HSPs and will go down in history as assets to humanity. Scientists like Albert Einstein, actors like Nicole Kidman, and social reformers like Martin Luther King Jr. are also HSPs who made the most of their sensitivity superpowers!

You are extremely intuitive, empathetic, expressive, and compassionate, and all your friends and family are lucky to have you in their lives. You’re on the path to seeing and doing great things; you just need to harness the power of your ultra-sensitive nervous system and unique mind!

purchase-the-personality-cards-oracle-tarot-deck

 

 

 

 

 

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

 

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.