Sing this to any tune. It can help you improve
your perception of reality. It can also help you
uplevel how you feel within this moment.
My beliefs about this moment can be changed
There‘s more to me than what I am feeling
My feelings are always temporary
I need not obsess about this illusion.
My depression is always temporary
My sadness is always temporary
My anger is always temporary
My attitude is always temporary
My personality is always temporary
My self-identity is always temporary
My thoughts are always temporary
My mind is a temporary construct
My heart might feel broken
But it‘s only confused – this too is temporary
My situation is only temporary
My circumstances are only temporary
My conditions are only temporary
All of these things can be improved
I can improve if I have just a tiny bit of patience
My pain feels real but it‘s temporary
My confusion feels real but it‘s temporary
I know that I have more inside of me
I know that I am more than this moment
Paul, you saw exactly what was happening in our office situation. It was amazing to me how you were able to not only see all the personalities but also help us unwind a difficult situation. Such an excellent experience working with you. Thank you!
WOW! Such a great experience working with you. Your sessions made me feel so much better. I’m at a loss of words right now. Suffice to say that you helped me regain my confidence and let go of some serious garbage. I was carrying so many unnecessary pieces of guilt and self-hatred. You helped me release these things. Truly a wonderful experience.
I love our sessions so far. After a month, I’m noticing just how clear I really can be. I tend to overcomplicate things and get lost in the details. I also forgot how to be a positive person. Working with the rituals and living more in gratitude has been immensely rewarding and eye-opening!
Thank you for being such a light and inspiring person in my life, Paul. I was worried about hiring someone to help me because it all felt so unmanageable. You were so sweet with me, holding my hand during a very painful time. Each session helped me break out of my darkness. The difference between today and 3 months ago is almost unbelievable. Thanks for seeing my potential and walking me into it!
Working with you has been amazing. I love how you can see the challenges that my wife and I are having - and you don’t blame either of us. You also saw that I have a bit of work to do, which I needed to hear. Now that I’m completely over myself (haha), she and I are able to have very productive conversations. Sometimes it feels like we’re just getting to know each other. We appreciate you, Paul - thanks!
Thank you so much for hearing me so deeply. You are so kind and generous to me, helping me get past the death of my child and loss of my marriage. The guilt was killing me, but I’m seeing the light again, feeling more loving. Thank you for working through everything with me. I know I’m a challenge. I’ve listened to the recordings several times. Each time, I am reawakened into how empowering you are for me. How kind and present. Thank you so much. I am SO GLAD I TRUSTED YOU AS MY COACH!