The Metaverse: The Walls Between This Reality And Others Will Evaporate

Spirituality & The Metaverse. Shutterstock licensed image.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

One day soon, there will be a metaverse tech launch that enables people to connect with others outside the restrictive and data-driven umbrellas of corporate-run social networks. 

This new SocialSphere will allow users to port their identities and customized data into a free and multi-way encrypted experience. 

The tech will empower everyone to create and engage in unique, protected, anonymous, custom, interactive experiences with friends, fans, and customers. 

Nothing will be compromised, manipulated, accessible, “hackable,” or owned by anyone other than each unique user. 

The interactive environment, sessions, and elements can be extinguished in an instant, creating inaccessible ghosts that can be turned on and off at will. 

In addition to manual participation, the interactivity can also be generated by brain impulse, eye movement, and gesture, but without the cumbersome attachments of cumbersome virtual gear. purchase-the-personality-cards-oracle-tarot-deck

While many of the prior concerns about data and safety will evaporate, new and more serious concerns will emerge around virtual addictions and losing our identities to the enrapturing vapors of projection and illusion. 

While things like projection, illusion and all the related psychological disorders are already occurring in our current reality, they will become far more dangerous and toxic as time goes on – because the veils between the here-and-now and the fabricated digital realms will become far less obvious and far easier to traverse. 

We will become the robots that we are building, not because we envy them, but because we’ll need robotified identities to protect ourselves from our own wandering and self-negating tendencies. 

 

We can see glimpses of the forthcoming reality in the lives of celebrities. They contrive social identities to fulfill their own egos, desires, and the projections of others. The more money they have and the more attention they get, their identities become isolated and warped. They become facsimiles of themselves, unable to meander back to their original God-Given Selves. 

Lost in seas of delusion and paranoia, they break themselves, their relationships, and the hearts of everyone around them. 

The remedy for all of this has and always will be prayer, meditation, selfless-service, nature, healthy eating, and solitude.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Neurofeedback, ACT, And CBT: Powerful Modalities For Healing The Heart & Mind

Shutterstock licensed image:  Heal your heart, your mind and life will follow.

Neurofeedback, ACT, and CBT: Powerful Modalities for Healing the Heart & Mind

The events and conditions within our lives can feel dramatic or difficult. At various junctures in our lives, we might feel completely overwhelmed and unable to cope.  We might even lose hope, faith, and focus.

Luckily, our world is constantly changing – and so are we. And while many of the aspects in our lives can feel insurmountable, we are always in control of our perspectives, attitudes, and abilities to look deeply within ourselves. 

Even the darkest night has a dawn.

Shadows disappear when obstacles are dissolved.

Science is working on behalf of all the people who are in pain. Many are creating inspiring, life-changing technological advancements that promise to improve life as we know it. All of these emerging innovations are making life more peaceful and bearable for those who are struggling.

Let’s be honest.

Most of us suffer from at least one of these things: stress, frustration, anxiety, depression, panic attacks – or all of the above. Sadly, each of these things is fueling an accelerating mental health crisis.

It might seem difficult to significantly change our immediate environments or have lasting impacts on the world around us. We might not realize just how powerful and impactful we can be!

Regardless, we can change how we respond to everything. If we’re disciplined, we can deeply heal ourselves and become more resilient. By approaching life with a sense of warriorship – a sense of adventure – we can accomplish just about anything. 

Upon every challenge, we must focus on the positive and forge purchase-the-personality-cards-oracle-tarot-deckahead with courage. It’s vital that we dig deeply within ourselves so that we may heal our hearts, minds, and spirits.

While God and Guru are here to nourish and guide us, the only person who can truly heal and save us is ourselves. 

We’re actually lucky to be on the planet right now.

There are so many unique healing and scientific innovations appearing almost every day. Specifically, new therapies are gaining momentum in the mental health space that could unlock a future of brighter days.

No matter the modality, begin by being vulnerable with yourself. Ask yourself what you’re feeling and what you need. If you can, call out to God and ask for Her loving guidance. When we’re open and vulnerable to the Divine, angels and transformative forces will come to our aid.

Knowing which options are available to you during your healing process is important. Here are a few that I love: CBT, ACT, and Neurofeedback therapy. 

What is CBT?

Cognitive Behavioral Therapy, commonly shortened to CBT, is a wildly successful therapeutic method that has recently gained a lot of recognition. The idea behind CBT is that we can train the brain to respond to certain situations differently than it had before. This method involves talk-therapy mixed with Gestalt-style experiencing. This modality can also be found integrated into mobile phone apps that prompt and guide seekers to change the way they speak, feel, and think about their current situations and feelings.

Why does this work? The mind functions by firing neurons and creating neural pathways. The more your brain responds to a particular event, the more permanent this pathway becomes. People who often react negatively to events might do so because this is the most familiar way the brain knows how to respond. 

In other words, the more you can coax yourself to respond differently or positively to things, the more familiar and comfortable it becomes to stay positive rather than react negatively. 

Through CBT, we can learn to not only cope with stressful situations, we can learn to master and transcend them. Through CBT processes, we can learn to respond positively to even the most disruptive chaos. Breaking our negative cycles and teaching our brains to respond positively help and heal our minds, hearts, and spirits. 

What is ACT?

ACT, or Acceptance and Commitment Therapy, is a direct descendent of CBT, and for many people, it’s the most important modality they’ve adopted in their lives. This method uses CBT in conjunction with acceptance therapy, which teaches the patient to genuinely accept the world and all situations so that they can find peace. Another word for this technique is mindfulness, which encourages us to live in the present and be aware of ourselves and our decisions within the moment. 

An adjunct to ACT and CBT – or something that can replace them entirely – is purchase-the-personality-cards-oracle-tarot-deckThe Sedona Method, a uniquely powerful and effective technique that helps participants acknowledge, accept, and release every experience and related emotions that emerge. More on that, later!

ACT comes in two steps. First, you accept the things out of your control, whether it is the people around you, your environment, or negative events. Then, you commit to specific actions that will help you handle the stress and pain within your situation. 

This method is useful for everybody, from all walks of life. It can help you,  your mind, heart, and spirit become more flexible, open, and (eventually) more detached. The more we can respond positively or proactively under stress, the stronger we become.

What is Neurofeedback?

While CBT and ACT rely solely on human beings changing their behaviors, Neurofeedback elevates these methods utilizing technology. In Neurofeedback therapy, a practitioner uses EEG Biofeedback to help the patient visualize, track, and understand exactly how their brains respond to a variety of stimuli.

With this technology, the practitioner and patient watch a screen to see the way the brain responds, which becomes a primary tool within the therapeutic model. The practitioner applies electrodes to the scalp and shows the patient how their brain waves appear. Then, the patient is asked to alter this activity consciously through a video-game-like interface. 

Through this method, the brain is trained to reroute its pathways, alter its activity, and ultimately respond positively, all within a fascinating reward system. This method is being used to treat conditions like anxiety, panic attacks, depression, anger, attention-deficits, sleep disorders, migraines, and even seizures and autism.

CBT vs. ACT vs. Neurofeedback: Which Is More Effective?

Whether CBT, ACT, and Neurofeedback therapies are effective has been in question for years. Many therapists are committed to using only these modalities, while more traditional therapists worry that aspects of these things are superfluous and ineffective. 

Experts are regularly and rigorously testing new therapy methods to determine which are truly beneficial to psychotherapeutic practitioners. This trend is especially true for recent attempts to administer CBT through mobile apps, which had once threatened the commonly-held belief that professional therapy requires consistent human interaction and face-time with a therapist.

In 2017, a German study revealed that CBT and Neurofeedback showed the same positive results in adults who had attention-deficit hyperactivity disorder. The kicker? The same positive results were found in the control (placebo) group. If nothing else, doesn’t this show that it’s not about what technologies and advancements we apply, but what our perception of them is? Maybe knowing you’ve acknowledged the problem and taken action to better your health is the most significant step towards healing.purchase-the-personality-cards-oracle-tarot-deck

It’s all about you. How do you feel? What helps you heal? What will help you change your mindset, and in turn, your response to the world around you? Whatever that is, that’s the answer.

Using Mindfulness To Heal

Being present and aware is natural to us, yet it often seems so far away from us. With the hustle and bustle of our daily lives, amid all of our complex webs of  responsibilities, we don’t realize how far outside of our bodies we usually are. We are too often living in tomorrow, next month, or even 5 years ahead of this present moment. When we aren’t in the future, we’re thinking of the past. All the while, we’re neglecting ourselves in the present.

Mindfulness is the first step towards healing, and it can be achieved through any of the above therapies. If you choose to attend a CBT or ACT group or individual session, you’re choosing to acknowledge your problems and pain in the present and take action now.

 If you choose to explore Neurofeedback therapy, you’re choosing to be aware of how your brain reacts and performs upon various stimuli and in the moment. 

When conscious of ourselves in the present, we’re paying attention to who we are, what we feel, and what we want. Knowing some of these things, we can successfully heal the aspects that are most troubling to us.

Of course, you don’t need CBT, ACT, or Neurofeedback to become mindful. Mindfulness is the most basic of all modalities for healing. All you need is yourself and the conscious decision to become fully present. 

Just like with CBT, you can train your brain to be mindful by default. Like with ACT, you can accept your reality in the present without being too reactive or overwhelmed. If you sit quietly amid a challenging feeling, you can find its source, accept the feeling, and then release it. This might take some time to master, but along the way, you’ll clear years of stealth emotions and experiences. Doing so, you can become free.

Find a way to make meditation a habit in your life. Encourage yourself to regularly turn inward so that you can acknowledge how you feel  in the present. This alone will train your brain to advance. 

Through mindfulness, we can become non-judgemental of ourselves and others. Instead of judging and feeling ashamed of our thoughts and feelings, we can fully explore them and get to know who we are. 

What can be more healing than completely and unconditionally embracing our authentic selves? Nada. Dive deeply and you’ll find that you are part of a luminous and expanded consciousness.

Get To Know Your True Selfpurchase-the-personality-cards-oracle-tarot-deck

If you truly want to heal your heart and mind, begin with a 10-minute meditation every morning and evening. As you meditate, focus on your inward and outward breaths. You might even imagine that your inward breaths are full of light and your outward breaths carry away stored negativity and stress. 

Explore different methods of therapy and tools for self-reflection. 

Seek a guru like Amma (Amma.org), Jesus, Buddha, or other living saints like Mother Meera and Karunamayi Ma. 

Talking to a professional or a trusted friend can help you acknowledge your pain and hear out loud what you’re really thinking for the first time. 

Use a diary or my Personality Cards to delve deeply into your soul to source and release behaviors and emotions that are stifling you. 

Any resources that help you pause, breathe, and explore yourself in the present will put you on the path to healing.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

THE SPRING EQUINOX: THE MAGIC OF BIRTH & REBIRTH

Shutterstock licensed image: Spring is a time of magic, life, love, and rebirth.

SPRING EQUINOX – THE MAGIC OF BIRTH & REBIRTH

Ahhh Spring! The sun outshines the moon, light overcomes dark, and life once again flourishes on the ground and illuminates our skies. We can feel Spring in our bones. Our guts tell us it’s time to get out there and create. We want to dance, play, and celebrate creation. 

Spring is truly the embodiment of the Universe’s love for us.

Equinoxes mark a time when day and night are equally long. This is rare, as most days only have one throughout the year. The equally long day and night happen twice in twelve months, allowing us to experience palpable and delicious Earthly magic.

The Spring Equinox invites us to be truly reborn. During the fall and winter, we
pause, reflect, forgive, heal, and regenerate. After setting ourselves free from the past, we’re ready to flourish.

In case you missed the chance to move on from the lessons of the last year, try this on for size:

REFLECT – FORGIVE – ACCEPT – RELEASE

FORGIVING EVERYTHING, 

WE TRANSFORM OUR REALITIES.

 

In the Fall, we ask ourselves:

What has been holding me back?

What did I learn?

What can I forgive?

In the Spring, we ask ourselves:

What can I celebrate?

What can I create?

What can I embrace?

How can I give birth joyfully?

When the Spring Equinox is upon us, it means the Vernal Equinox is here. The Vernal Equinox is also known as the celebration of Ostara. It’s one of eight Sabbaths or festivals that make up what some people call “The Wheel of the Year.” Every turn of the wheel celebrates endings and births.

YES! It’s time to reflect on where you’ve been and where you’re going.

FIVE KEY QUESTIONS TO ASK YOURSELF

What do you want?

What do you love?

Where are you going?

Who’s going with you?

What will you do when you get there?

THE VERNAL EQUINOX MARKS PROFOUND MOMENTS IN TIME

During equinoxes, the sun crosses over from one side of our sky to another. In the Spring Equinox, it symbolizes rebirth as well as new life on Earth. Start your Spring Equinox change by permitting yourself to explore all the hidden parts of yourself. By finding and opening the hidden that lives within you, you gain insight into your unique spiritual aspects and gifts – ones you may have never before allowed.

The Spring Equinox is the perfect moment to say to yourself:

I ALLOW MY PAST. I ACCEPT MY PAST. I RELEASE MY PAST. I RELEASE THE ASSOCIATED EMOTIONS TO ALL EVENTS AND IDEAS. I WILL NOT LOOK BACK. I WILL WALK BRAVELY FORWARD WITH LOVE, LIGHT, HOPE, FAITH, AND JOY!

 

OSTARA OPENS DOORS TO NEW POSSIBILITIES 

We are fascinated and obsessed with our attachments. We easily become purchase-the-personality-cards-oracle-tarot-deckblinded by our egos, temporary self-identities, emotions, and projections. Upon viewing one social media post, we can lose touch of ourselves and reality. When we allow this to continue for years on end, we put ourselves into vulnerable positions. After all, near the moments of our deaths, we will feel a surge of unresolved emotions, thrusting us toward a threshold that leads to the Beyond.

It takes courage to release everything that has been holding you back and blocking your connection to the Divine.

Why not begin this process now? 

Release the pain from your past and make way for space within you. Doing so, you will feel more whole and available to love.

Forgive yourself, forgive others, forgive everything. 

Try the Ho’oponopono process. Say these things in your mind to either yourself or another: I love you. I’m sorry. Forgive Me. Thank you. 

Repeat these things over and over again until you truly release. Deep and unlimited forgiveness will set you free.

THE SPRING EQUINOX CAN LEAD TO REBIRTH AND LIFE CHANGES

The Spring Equinox is a time of rebirth for all life. We feel the sun’s energy penetrate and uplift our spirits. We hear the rippling of fountains and the pitter patter of light rain on our roofs. We have renewed hope and faith. Flowers bloom, Bees buzz, Bunnies appear, and ALL IS WELL!

The blossoming season is the embodiment of the connection and cooperation between all Living Beings. It’s during Spring that we feel our connection to every creature and all the luscious, invisible threads that bind us. Every creature rejoices during this time.

AWESOME THINGS TO DO DURING SPRING EQUINOX

The three days during equinox provide you with the opportunity to change your perspective, cleanse your heart, and improve your health. 

  • Accept yourself for who you are.purchase-the-personality-cards-oracle-tarot-deck
  • Commit to a process that allows you to accept everything as a gift.
  • Commit to growing virtue.
  • Commit to living a Dharmic life instead of a Karmic one. Karmic lives involve contracts where you do this for me, I do this for you. Dharmic lives involve spiritual law.
  • Send love and gratitude to the living Earth.  
  • Pray for those who have harmed you. 
  • Pray for those whom you love.
  • Meditate every day.
  • Find small ways to serve others. A smile can be a tremendous gift to a sad soul. 
  • Do a toxicity cleanse using Ayurvedic herbs. Banyan is a wonderful company for this class of medicine. 
  • Clean the house.
  • Empty the attic.
  • Give away as much as possible to charities.
  • Lean to cook and garden.
  • Commit to exercise and yoga. 
  • Think of your favorite people and give them gifts that will make their lives better.

The Spring Equinox reminds us to be proactive and disciplined, telling us that infinite possibilities are within us. 

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There is no “Other.” There is only you experiencing yourself.

THE AUTUMNAL EQUINOX: The Season Of Reflection And Deepening

Shutterstock licensed image: Fall is the time to relax into and release emotions.

 

THE AUTUMNAL EQUINOX: The Season Of Reflection And Deepening

The Autumn Equinox is the beginning of a period of pause, self-reflection, and dormancy. It’s a time of reassessment and inner-planning. It’s when humans, plants, trees, bugs, bunnies, birds, animals, and millions of soil inhabitants go deep within themselves. 

While it might appear as if everything is beginning to sleep, the energy systems of all of these Beings are resting, gathering strength, and accruing energy for a later time. Soon, we will all gather our energies and prepare for a reemergence in the Spring. 

The Autumn Equinox is when we honor the harvests of our efforts. It’s when we reflect on who we are and why we’re here on this uniquely beautiful planet. During this time, we might also rethink our processes and procedures. We might even reassess our relationships. 

Every year, near the end of September, you might notice a change in temperature in the early evening. From there, you might notice that leaves are beginning to change colors. You might also notice feelings of happiness, sadness, regret, and pride arise within you. 

During this time, we might think about all those who helped us throughout the year and those whom we have helped. Using these thoughts as creative fodder, we might form visions and plans to enact in the new year. purchase-the-personality-cards-oracle-tarot-deck

Certainly The Autumnal Equinox is a time to process all of our emotions and experiences throughout the prior months, releasing the challenging aspects, celebrating the good, and fully embracing who we are in this moment. 

To take full advantage of the planetary influences and this magical time of year, you might explore performing the Seven Arrows Ceremony or Changing The Book Of Life Ritual found on my Free Resources pages. Through these simple processes, you can connect with the Divine, immerse yourself in the energies of Mother Earth, release emotional and intellectual toxins, and create a pathway to begin again.

THE AUTUMNAL EQUINOX DEEPER MEANING AND MESSAGE

Indigenous cultures mark this time of year as an important period of self-reflection, renewal, growth, transition, and rebirth. To those who are deeply connected to the rhythms of the Earth and Cosmos, it’s a time to gather strength, release the past, deepen our resolve to be loving, vibrant Beings, and imagine new beginnings. 

During this time, we might even venture into exploring the experiences and potentialities around our own deaths. As death opens a door to a new life, so do the Autumn and Winter seasons.

During this equinox, we have equal hours of daylight and night. This might teach us about the balance between our public personas and our shadow aspects. Where there is light, there is openness and growth, where there is darkness, there is a great potential for learning and expanding. 

When we rest, it is a form of self-care. When we write in our journals to express our thoughts and emotions, it’s a form of self-love. This equinox is a time for silence and looking within.

Given that our lives are moving so quickly, with too many responsibilities, each of us needs time to decompress. If we can write in our journals, find tears of forgiveness, and make time for prayer, even for just a half-hour each day, we will set the stage to become fully rejuvenated, fresh, and expanded at the start of Spring.

For those of us who run with wolves at rapid paces, we might also need acupuncture, massage, herbal cleanses, and healing sessions. We might feel confused or broken during this time of pause. Be conscious of what you need and seek the healers and helpers with whom you most resonate. This is the time to invest in your healing and expansion. 

When we nurture our inner stillness, we improve our vibrations and allow for growth and positive change.

POSITIVE CHANGE THROUGH SPIRITUAL AWARENESS

As days are getting shorter and nights growing longer, you might feel a little isolated or disconnected. This happens to all of us. You might consider putting a support system in place. As you reach out to loved ones, you’ll find that everyone is processing something deep during the Autumnal Equinox. 

Truth be told, you are an expanded, connected, Light-Being with unlimited purchase-the-personality-cards-oracle-tarot-deckpotential in every direction. To source your power and light, meditate 3 times per day, even if only for 5 minutes each time. This will have you know your core Self. Knowing who she is, you can align your personality and identity with her. As you depend your spiritual practices, you’ll notice that your inner Being is far more expanded than you may have previously realized.

Given the holiday season and all its noise and complications, you might consider foregoing the traditional popular route and create new rituals – ones that truly connect you with God, the Universe, yourself, and those whom you treasure most.

A TIME FOR SELFLESS SERVICE

During these intense transition periods, you might feel that you are focusing too much on the past. If you are unable to truly be in the present, consider volunteering for a few hours every week, or every day. Doing so, your heart will come to life and your connection to the Divine will deepen. 

When we selflessly serve others and when we pray for others, the Universe does the same in return. 

The Autumnal Equinox awakens the loving spirits who reside in the Earth’s soil. This time beckons the ancients and our long-ago relatives to nurture us. 

As you venture forward, choose love over stubbornness, hope over grumpiness, and light over shadow. During this equinox, you are being called to forgive, allow, accept, and release all aspects that do not serve your core nature and the light.

Forgive – Allow – Accept – Release

 

In all new endeavors, decide to be more aloof, less attached, and less dramatic. Decide to choose service over selfishness. During this time, you can create a whole new you. 

Take the time to meditate, forgive, cry, pray, and serve others. The seeds you plant within yourself during this time will give birth to a remarkable, luscious Spring.

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There is no “Other.” There is only you experiencing yourself.

 

 

When Love Is Difficult To Find

We are always looking for experiences outside ourselves. We use these experiences to help us decide whether or not to be happy in any given moment. We continuously seek relationships, with the hope that each one will give us a missing part of ourselves. We buy cars, take trips, cut our hair, and work out. We run from place to place, hoping for at least one moment on this day, we will have a moment of unfettered joy. We might not even care about the joy at this point in our lives. We might simply be yearning for flashes of feeling free. 

Why are these moments of feeling joy and freedom so rare? Why does love and freedom escape us? Why can’t we find love and freedom – right now, right here? What is wrong with me?

First of all, there is nothing wrong with you. Love is the most difficult action we can take in this world. The problem is that we believe love to be a feeling. It’s not. Love is an action. Some of us believe love to involve romance. It doesn’t. There is nothing loving about romance. Romance is a projection that does not involve the other person. It involves what you are projecting onto the other person. It also requires that the other person give you something very specific. When this specific gift is no longer available, neither is the romance. Love is not romance. Romance is not love.

Romance involves neediness, demands, projection, desire, enabling, and passive aggression. Love is simply an action whereby we choose to serve and honor another person. Love is not demanding, needy, or hurtful. And while it’s never complicated, we often complicate it. Instead of looking for love within ourselves, we expect to only experience love from others. We might become so unreasonable that we’ll shame the other person into becoming the exact image of our unreasonable and unconscious idea of love. 

We prefer to objectify our lovers, manipulating them into servitude, rather than educating them by becoming an example of love. As we imprison others, we become imprisoned. 

So, where is all the love that’s available to me? 

Love is only available from source. You are connected to source. Once you become love, you’ll basque in it, which in turn will reflect onto the other people in your life. They still might not meet your secret expectations, but those expectations will pale in comparison to your embodiment of love. As you live in love, you’ll want to serve others – and all the details will fade away. You’ll obsess less, project less, and demand less. You’ll live in the moment more and more, and you’ll be satisfied. When you seek love from within, you achieve a durable, lasting love. It’s a river of love that continues to give – if you allow it. No matter who comes and goes in your life, this love can never be taken away from you. 

Some people believe that God is love. I believe that God is love. I believe that the whole Universe, and all the realms and Universes throughout our ever-expanding creation are one Being, all born from love. We were love long before our physical birth in this life. Some of us might bring former life memories and attitudes into this life, and potentially corrupt it. We might learn bad habits in this life and disconnect from love. Regardless, we can always return to our birthright – LOVE. It’s a choice in every moment of every day. 

What Does It Mean When We Say “No Excuses”?

Throughout our lives, we see many people succeed and many who fail. We might workshop those who reach the tops of mountains, and we might dismiss those who suffer defeat. As we wander the planet pursuing our passions and interests, we might secretly worship one of the world’s “winners” in our mind’s eye, hoping that one day we’ll achieve a status equal to theirs. Amid our own victories and failures, we learn what works and what doesn’t. We either improve, pivot, or die. If we’re honest with ourselves, we might admit that we rarely learn from our mistakes. Because we might be a little stubborn or addicted to behaviors and beliefs, we might never free ourselves from bad habits and misconceptions. It all comes down to our excuses. 

The idea of “no excuses” is simple. You either want to grow and improve your conditions, or you do not. You might want to expand your horizons or keep everything the way it is. If you want to truly change and advance your position in the world, it won’t be easy. It will not only require self-sacrifice and hard work, it will require you moving beyond your temporary self-identity and ego, and into a state of humility, honest, and wonder. If you’re too enthused with your identity and ego, you’ll continue to defend the notion that excuses are real. They are not. 

An excuse is a statement that we use to justify our inability to find pathways to improved conditions. It’s often contrived out of thin air and presented within ourselves in such a way that it brings us shame and lowers our electric vibration. When we have 4 or 5 excuses, we believe we have a legal, defensible case against ourselves and our potential. We then use our minds to take ourselves to spiritual court. Even with the best intentions and most innovative slights of hand, we’ll lose this battle every time. We are too smart for our own good. 

Here are a few reasons why your excuses are contrived fantasies that you’re using to defeat yourself and defend laziness:

1: You have skin, bones, a brain, a heart, and passion. With these elements, you can accomplish nearly anything. What most often happens is that we get distracted and depressed, and we refuse to shift our behaviors toward a more enlightening feeling or position. When you add our addictions to social media to the mix, you have a stew that can only breed mediocrity and complaints. 

2: Your ideas and passions are not that complicated. It’s not like your goal is to fly to a distant nebula on a magical, nuclear, cocktail napkin. Your desires are most likely based in reality, which gives you a fighting chance at bringing them to life. 

3: You have already tried sitting around, complaining, and building a case against yourself.

4: You already know which of the people in your life you no longer value. You’ve been keeping them around so you can feel validated. Its within this codependent model that we grow mental and emotional infections that can prevent us from ever evolving. 

5: You have made mistakes and you have created some unique, winning scenarios. Even with a predominance of failures, you still have enough data to thrust you forward with confidence. 

6: You’re sick of your attitude, so why not try something else?

Whether you believe in reincarnation or not, this life of yours is happening. It’s ON. It’s moving forward with or without you. Why not get over yourself, admit you’re blocked, and choose to change your daily routine so you can advance your life to the next level? Whether you’re in a wheelchair, convalescent home, army barracks, or depressing job, I would guess that all of your excuses are fabrications to justify your incorrect beliefs about yourself. 

Change your beliefs and you change your life. Go get em!

How To Set Boundaries And Sometimes Say Goodbye

 

We’ve all been there – stuck in a relationship with someone who drives us nuts or seeks to harm us. We don’t know how to free ourselves from the chains and bondage. We can’t seem to fathom a life without them, even though they impede our happiness. It’s a serious problem in the world today. With family constructs built upon foundations based on guilt and codependency, we all find it difficult to push back, draw the line, and break ties. But, haven’t you had enough? Aren’t you ready to reconstruct how to think about and enact these things? Do you want a change?

For those of us with big hearts and never-ending pools of energy, setting boundaries can be difficult. We might be in the midst of experiencing something deeply inspiring and truly wonderful, yet somehow we’ll allow an old flame, sibling, or arch-nemesis to mess us up. It’s an old story: “Life was going along so well – until ding-dong came along and hurt me again!” 

It doesn’t have to be this way. 

 

 

How To Set Boundaries With Confidence

1: When the other person is not around, write down how you feel now that you are separate from them. Continue to imagine other scenarios where they are not around and note how you feel. 

2: Make a list of the people who enable this relationship to continue. You know who I’m talking about: the tangential people who appear to be invested in you and the other person being connected. Write down their names and what you believe they continue to receive from you having this relationship.

3: Make a list of how your life would change if this harmful person was no longer in your life.

4: Make a list of the types of people you would prefer to have in your life. You can also list their attributes. 

5: Write an email, letter, or text to the person with whom you want to set boundaries. Share a clear list with them, nothing what the boundaries are, and what life will be like with these new boundaries in place. Ask that they respect your request. If the person is dangerous, send a copy of the communication to your lawyer and best friend. Send the communication and move on. If they have follow-up questions, that’s okay, but set a 24-hour time limit, then hold firm and move on.

6: Write and send emails, letters or texts and tell these people about the new boundaries you’ve set up. Ask them to either support you in this endeavor or remain detached and out of your way. 

7: Remain clear, firm, and positive. Stick to your plan. Release anyone from your life who is not supportive of this pursuit. They don’t deserve you and they might find other ways to trip-you-up in the future. 

Remember: Setting boundaries is about protecting yourself. It is not about offending the other person. While the other person might want to feel offended, it is their illusion to relish or release.

How To Say Goodbye To Someone (maybe forever)

1: Be very clear about how you feel about this person. Make sure that your decision to remove them from your life has come after a long series of events or over many years. 

2: Forget whether or not they deserve one more chance. They probably don’t. 

  1. Write an email, letter, or text to this person outlining (as briefly as possible) why you need to move on without them. In your communication, share what you learned and what you still have not learned. If you can sincerely say “thank you” for something they gave you, do that with an open heart. Don’t gush, just state something positive. Send the communication and move on. If they have follow-up questions, that’s okay, but set a 72-hour time limit, then silence. 
  2. Notify the people whom you both know in common. Ask that they respect your decision. If you need to cite a few reasons, that’s okay. Just don’t vomit all over the page when communicating with these people. Keep it simple and move on.

5: Honor how you feel, release our emotions, and pray for everyone involved. 

It’s difficult to make drastic changes to the relationships in our lives. As we get older, we realize that having 20 friends can be exhausting, but having 1, 2, or 3 best friends can be energizing and freeing. It’s all about freeing yourself so that you can attract and choose positive experiences that bring you clarity, joy, love, and happiness. You can do this. Be clear, honor your feelings, and move on. It’s time.

Is Anger Your Enemy Or Your Friend?

The human mind is so complex, it’s a wonder that we can feel anything at all. When an event occurs in our life, it doesn’t pass through us, it lingers, sometimes for decades. When we experience challenges, we spend more time obsessing over how bad we feel, rather than creating a plan and acting upon that plan. When our relationships change, we carry the related emotional fodder for far too long. For some reason, we’re not adept at having an experience, freeing ourselves, and then moving on. The same can be said for our lingering feelings of anger.

First of all, it’s 100% okay to feel anger, even celebrate it. You might want to throw a party for your anger or use it to fuel the birth of a new business. Anger can be extremely inspiring, provoking, and transformative. It’s like carrying a forest fire in your pants. 

If you’re feeling anger, it’s your friend. If, because of your anger, you’re acting outrageously or putting others in danger, the anger is truly your enemy. Keep in mind that your anger didn’t ask to become the enemy. It just came up. Like a bubble in a can of soda, it emerged as real, moved upward, and then rested at the top for a moment. What you might not realize is that anger has an expiry date – if you permit it. 

If anger is bubbling up inside of you, see it as bubbles of nothingness. Consider this: The anger was born from a prior experience, and provoked into existence. Since the event that angered you is longer happening, why hold onto the emotion that stemmed from it? Even positive emotions can restrict us and enslave us to the past.

Your anger was useful for a time. It helped you make some decisions. It assisted you in the evolution of your ability to discern. Your anger was an ally – until it began interrupting your experiences around happiness, connectedness, and love. 

If your anger is still causing you to disconnect from your goodness and heart, you’re giving it too much power. You might need to venture into the woods and pound the earth for a time. You might need to do a ritual or religious ceremony where you call upon your higher Being to heal and help you. You might simply need to find the tears beneath your anger so that you can soften your heart and reconnect with all the goodness around you. 

Don’t let your anger manage you. Don’t allow it to maneuver you into being someone you are not. Don’t invest in it or plan to use it for too long. Let your anger have its day – and then set yourself free from it. You’ll be happier and more successful if focus on the positive aspects in your life. Doing so, your anger will naturally dismiss itself from your field of view. 

Remember to be grateful. You are alive on a planet filled with beautiful trees, flowers, rivers, lakes, and creatures. You have enough health to be able to function in this world and experience some of its joys. You can communicate with other living Beings. You most likely have a place to life and have food in your fridge. You were also born with an unlimited capacity to think, feel, and experience. You are a miracle. Never forget that. 

If you have yet to forgive someone or own your part in a series of difficult events, it might be time to forgive yourself and everyone involved. This will put your anger in service to your evolution.

7 Simple Ways To Open Your Mind And Move You Life Forward

Open Your Mind with 7 Simple Methods
Open Your Mind with 7 Simple Methods
A Shutterstock Licensed Image.

 

It all sounds cliche: “Let’s free ourselves!,” “Be Happy Now!,” “There are no excuses – just do it!” It’s true, these ideas are now very popular. Almost everyone on the planet has heard these taglines from somewhere. They’re so popular that we’ve become immune to them. We’ve given up on ourselves and we too often accept defeat before our prime. What isn’t so popular is taking action to embody these positive ideas. What isn’t popular is understanding who we were, who we want to be, and the disparity in-between. What isn’t popular is absolute positivity, especially in how we think about ourselves. 

We’re so busy living in the past, we haven’t space within our minds and hearts to imagine something miraculously positive for ourselves in the future. You can change all that!

Here’s the reality: You can free yourself from limiting beliefs, thoughts, feelings, and habits. You can be happy when you choose to be happy. It all depends on how much you are willing to release your current intentions, attitudes, and addictions. When I say addiction, I’m not referring to substances, which are also problematic, I’m referring to the chemicals that arise from specific self-negating thoughts and behaviors. 

To begin and excel at being free, clear, and positive, there are many things we can do. Here is a list of 7 ideas that many people have incorporated into their lives. Each one of them is powerful all by itself. If you can invite all 7 of these things into your life as habits, you’ll be further along than 99% of Planet Earth. 

Let’s get to it!

1: Continually forgive yourself and others. Allow yourself to think lovingly of the people who have hurt you. Remember that it’s okay to make mistakes, even huge ones. There is no other way to truly embody a new piece of knowledge. We must allow ourselves to make mistakes. Acknowledge them, endeavor to do better next time, and move on! Everybody will adjust.

2: Understand and embrace your most endearing and empowering attributes. If you cannot claim your gifts, beauty, and magic, who else will? Yes, our moms love us, but they love us because they want us to love ourselves. When we appreciate our best attributes, we love ourselves, we honor our births in this world, and we pay tribute to our mothers. Doing all this, we reduce the barriers that prevent our futures from unfolding.

3: Stop obsessing over the past. It does not exist, except in the dark corners of your mind. We love to think about the things that occurred in the past, even things that never happened. Truth be told, no matter what the memory is, our minds have already polluted it. After 5 years, most of our memories contain only 20-50% of the actual events. During those 5 years, our little brains conjure ideas to validate our contrived self-concepts. If our memories were stocks, they’d never produce any dividends. Let them go. Be here, right now, in the present moment.

4: Celebrate small victories until victory is a staple in your life. If we cannot get a solid handle on how wonderful you are, it’s vital that you create a plan and celebrate every small step. By doing this, you’ll get in the habit of appreciating yourself, which is required to move forward and free yourself.

5: Meditate and pray often. By meditating we release self-limiting thoughts and feelings. When we clear our minds and hearts of energy and activity, we create more space for ourselves to grow. Khalil Gibran said, “Out of the well our sorrows dig, flows joy.” Breathe in white light, exhale. Focus on your inhale and exhale. Do this for 10 minutes in the morning and 10 minutes at night. It’s as simple on that.

6: Find ways to selflessly serve others with zero expectations. Whether it’s volunteering at a charity event, taking care of your aging family members, serving a local homeless shelter, or donating to a Native American community: giving works! It will help you get over yourself for a moment, and it can fill your heart with love and joy. Selfless service is the highest calling on Planet Earth. 

7: Live in gratitude, every minute of every day. Too many people complain about every little thing in their lives. From how their mail is placed in their mailboxes to bad customer service, too many people get caught up in the details rather than the gratitude. It’s petty and small-minded. When we consider the remarkable number of wonderful things and people in our lives, we release our negativity. When we release negativity and embrace gratitude, it’s remarkable what the Universe will bring to us. Stay humble. Be grateful. Always!

Remember that millions of people have less than you. Millions. Remember that you are the embodiment of light. If you didn’t know it, let me tell you: you are made of stardust and you are part of an ever-expanding Universe. Don’t play the small game. Play the big game. Get out of your own way, practice the 7 steps, and decide to free yourself from the past. It’s time to grow!