The Wonderful Benefits of Tea

Health benefits of herbal tea

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The Wonderful Benefits Of Tea

I love the magic found in tea. The warmth, the subtle flavors, and the healing feeling that emerges as the heat travels down your spine and into your belly. How I Love Tea! How about you?

Tea can heal our hearts and open our minds to allow rebirth.

We can make our own teas from fresh herbs. Some of which could also induce deep emotional and physical healing.  You might want to explore these teas, which you can make from scratch – each with a unique set of healing attributes:

        • Chamomile Tea: Relaxes the mind & heart
        • Peppermint Tea: Relaxes the stomach and body
        • Ginger Tea: Stimulates healing in the stomach, anti-inflammatory
        • Lemon Tea: Vitamin C, Liver Detox, Digestion
        • Echinacea Tea: Colds, flus, cough, immune system, anti-bacterial anti-viral, anticancer
        • Reishi Tea:  soothes nervous & immune systems
        • Sage Tea: Calming, removes toxins, anti-bacterial
        • Jasmine Tea: anti-inflammation, promotes sleep and relaxation, anti-bacterial, anti-viral
        • Matcha Tea: antioxidants, boosts energy levels, contains l-theanine
        • Lemon Balm Tea: Calms the nerves, mind, and body
        • Cinnamon Tea: Blood sugar
        • Dandelion Tea: Cleansing & Detox
        • Goldenseal Tea: Releases toxins, clears system, boosts immunity
        • Marshmallow Tea: soothes mucus membranes of the digestive system, respiratory tract and urinary tract
        • Chaga Tea: immune-booster, anti-cancer, anti-oxidant
        • Passionflower Tea: sleep, relaxation, lower your blood pressure
        • Turmeric Tea: anti-inflammatory, anti-cancer
        • Fennel Tea: digestion, coughs, colds
        • Maca Tea: Sex drive, boost energy, hormonal balance
        • Licorice Tea: digestion, anti-microbial, anti-bacterial.
        • Lavender Tea: Calms the mind, sedative, invites a spiritual heart
        • Ashwagandha Tea: Relieves mental and physical stress, boosts energy, reduces inflammation

If you love tea, find the time to dive more deeply into its riches!

When you think of a cup of tea, what comes to mind?

You may imagine the strong brews the British favor, enriched with splashes of milk and sugar. Or your mind may desire small cups of Chinese green tea, or mugs of steaming chamomile sitting on your bedside table.

Tea has a rich heritage all over the world, and it’s as diverse a drink as the cultures from which it springs.

Tea can create calm, provide nourishment, and give you the space you need to contemplate and process your life.

Tea is liquid therapy for the soul.

Read on to learn more about the benefits of tea, as well as the many different types of this amazing beverage.

Black Tea

For most people, when you hear the word “tea,” black tea is what springs to mind. Black tea, green tea, white tea, oolong tea, and pu-erh tea all come from the Camellia sinensis plant. The difference among these teas is how they’re processed after the leaves are picked.

purchase-the-personality-cards-oracle-tarot-deckBlack tea uses tea leaves that have been oxidized – the same process that turns apples and avocados brown after they’re cut. All tea leaves go through some level of oxidation, but black teas undergo the most strenuous form of the process. Black tea is high in caffeine and comes in a wide variety of flavored blends, including chai.

Green Tea

Aside from black tea, green tea is perhaps the most popular form of the beverage. While black tea tends to have a stronger flavor and may be somewhat bitter, green tea is lighter in both flavor and color. The leaves are “fired” as soon as they’re picked to prevent the oxidation that would turn them into black tea leaves.

There are a number of potential benefits of green tea, ranging from improving brain function and weight loss to preventing cancer and heart disease. Green tea generally contains less caffeine than black tea, making it a good option for people who are sensitive to caffeine. Like black tea, it comes in a variety of styles and blends that vary widely in flavor.

Matcha Tea

Matcha tea is a form of green tea that has become extremely popular in recent years. Matcha tea leaves are grown in the shade, and the veins and stems get removed prior to processing. The remaining leaf material is ground down into a fine powder that later gets mixed with hot water to form a blended tea drink.

Matcha is different from other teas in a variety of ways; for one thing, the leaf matter is consumed whole, rather than being steeped. This can give matcha some additional benefits, including higher levels of antioxidants and other beneficial compounds. Matcha is often used in Japanese tea ceremonies and is one of the highest-quality teas on the market.

White Tea

Like the other teas we’ve discussed so far, white tea comes from the leaves of the Camellia sinensis plant. However, it is much more minimally processed than either green or black teas. While it doesn’t get fired like green tea to prevent oxidation, it also isn’t put through an intentional oxidation process either.

purchase-the-personality-cards-oracle-tarot-deckThere are only three different styles of white tea: silver needles, white peony, and Shou Mei. The flavors of this tea tend to be somewhat lighter, since no steps to strengthen the flavors are taken during processing. It tends to have lower caffeine levels than either green tea or black tea, depending on how you brew it. 

Oolong Tea

Oolong tea sits somewhere on the oxidation spectrum between white tea and black tea. This tea is often described as “partially oxidized,” although this is only a part of what defines oolong tea. In addition to the lighter oxidation process, oolong tea goes through a distinctive set of transformations that shape the leaves into something new.

Oolong tea may be shaken, rolled, dried, pan-fired, withered, or baked to achieve a distinctive flavor in the cup. Different regions have different ways of processing their oolong teas, and you may find brews from different regions have very distinctive flavors. Overall, oolong tea is somewhat less bitter than black tea, but has a stronger flavor than white or green tea. 

Pu-erh Tea

Pu-erh is the last of the “true” teas we’ll talk about here. This tea is similar to black tea, but instead of being oxidized, pu-erh tea leaves get aged in the open air. This exposure to oxygen, as well as various bacteria and enzymes, actually cause the leaves to ferment somewhat, creating a unique, full-bodied taste. 

Like champagne, pu-erh tea is defined by the region from which it originates. This tea came from the Yunnan province of China, and today, most pu-erh tea in the world is still produced there. In general, pu-erh tea leaves are aged for about three years, although there are two different processes that take varying amounts of time. 

Herbal Tea

Herbal teas and the rest of the teas we’ll discuss here are not “true” teas – that is to say, they don’t come from the Camellia sinensis plant. Herbal tea is a large umbrella that can cover teas made from a wide variety of other plants. Popular herbal teas include peppermint tea, chamomile, ginger tea, mint tea, and many others.

purchase-the-personality-cards-oracle-tarot-deckHerbal teas, as a rule, are caffeine-free and may have a variety of flavor profiles and potential benefits. For instance, the benefits of peppermint tea include easing nausea, reducing inflammation, and making drinkers feel more alert. Chamomile is an anti-spasmodic that can help to relieve some of the symptoms of irritable bowel syndrome.

Rooibos Tea

Rooibos tea comes from a reddish bush native to southern Africa. This tea technically falls under the umbrella of herbal teas, and, like its cousins, it doesn’t contain any caffeine. However, it has a somewhat bolder flavor than many of its herbal cousins and is traditionally fermented to make the flavors stronger.

The benefits of rooibos may include reducing your risk of heart disease and cancer, as well as potentially helping people with Type 2 diabetes. Rooibos has high levels of antioxidants, which can have a variety of health benefits. And the lack of caffeine can make this a great option for people who are trying to cut back.

Mate Tea

Mate is another herbal tea that has gained a large enough reputation to deserve its own mention. This tea is made from dried holly leaves and originates in South America. Unlike most herbal teas, mate is very high in caffeine and was traditionally served in a gourd and drunk through a metal straw.

Some people say that mate tea has the strength of coffee, the joy of chocolate, and the health benefits of tea. The benefits of mate can include improved focus, reduced risk of infection, and weight loss. Mate is high in antioxidants, and the caffeine boost can help you to be more productive in your day.

Specialty Teas

purchase-the-personality-cards-oracle-tarot-deckIn addition to the more common types of tea we’ve discussed here, there are also dozens of other specialty teas, some of which fall into the “true” tea category. Purple tea originates in the Assam region of India and is made from a rare type of tea plant that grows wild there. Yellow tea is processed more gently than green tea and produces a flavor somewhere between green and white tea.

Learn More About the Benefits of Tea

Tea is an amazing drink that is as widely varied as the cultures it comes from. From the strong, rich flavors of black tea and mate tea to the delicate flavors of white tea and herbal teas, you can go a whole lifetime without experiencing all the flavors of tea that are out there. Many of these teas also have potential health benefits, in addition to the simple joy of holding a warm cup between your hands.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Ashwagandha: Natural Stress Relief And Much More!

Stress relief ashwagandha herb and supplements on a tablerbs

Stress relief ashwagandha herb and supplements on a tablerbs

What’s Ashwagandha? 

 

Withania somnifera, otherwise known as ashwagandha, is an evergreen shrub originating in India, parts of Africa, and the Middle East. Its roots and fruits are highly revered and often used in Ayurvedic medicine, one of the oldest holistic medicinal approaches in the world. 

 

This ancient medicinal herb has found its way into modern-day uses as well thanks to its whole body healing properties. Easily found in supplement form at your local grocery store, ashwagandha is probably best known for its ability to relieve stress. 

 

But Ashwagandha has plenty of other uses, too! Over recent years, this herb has been seeing an increase in popularity across Western medicine, all due to its effectiveness.

 

So why should you include it in your daily, self-care regime?

 

Reduces Arthritis Pain

 

A study conducted in India found that participants with rheumatoid arthritis reported fewer tender & swollen joints, lower pain scores, decreased self-assessed disability scores, and reduced ESR (erythrocyte sedimentation rate) scores

 

ESR refers to a measure of inflammation in a patient and is tested by how fast red blood cells sediment (or settle) at the bottom of a test tube over the course of an hour. Normal cells sediment in a relatively slow fashion, but people that experience a lot of inflammation (like those with rheumatoid arthritis) will find that red blood cells settle much faster.  

 

Its anti-inflammatory properties are well documented across many animal studies, as its healing effects continue to impress scientists worldwide. Ashwagandha’s anti-inflammatory properties are fantastic for people with severe joint pain. 

 

It is also believed to assist in preventing pain signals from traversing the central nervous system, meaning that overall pain is also reduced. 

 

Boosts Your Immune System 

 

Ashwagandha’s has the remarkable ability to reduce inflammation, yet it plays a much larger role than just aiding with arthritic pain.

 

Ashwagandha can decrease c-reactive proteins (CRP) in your blood, a common inflammation marker. CRP is a protein created in the liver and released into the bloodstream as a response to inflammation. Increased levels lead to swelling, pain, and all those other uncomfortable symptoms that come with it. 

 

This medicinal herb has also made notable results toward the improvement of immune cells called natural killer (NK) cells. These NK cells are a type of lymphocyte (white blood cell) and part of the innate immune system important for rejecting virus-infected cells and tumors. By increasing the number of these NK cells, ashwagandha assists your immune system in fighting illness.

 

Improves Strength & Muscle Mass 

 

That’s right, adding ashwagandha to your life might help you get fit and drop some extra pounds!

 

After 8 weeks of administering a root extract, participants saw their speed and muscle strength increase by almost 10%, in comparison to the placebo group. 

 

Another 30-day study saw a significant increase in muscle activity and more than doubled their body fat reduction percentage

 

Increases Fertility in Men 

 

Give your little swimmers a fighting chance!

 

The use of ashwagandha resulted in higher sperm counts and increased sperm mobility during the course of one infertility study of men. It also leads to higher testosterone levels, a key component of a healthy reproductive system in men. 

 

Not only that, but the herb can increase the quality of sperm over time. One 3-month study saw a 14% rise in partner pregnancy after introducing ashwagandha supplements!

 

 

Helps with Cancer Treatment 

 

The herb has been used to induce apoptosis (cell death) in cancerous cells, (just like garlic!). By reducing the cells’ ability to resist this death stage, it can slow or stop the spread of cancer. 

 

Ashwagandha also interrupts new cancer cell growth, an important step in treating the disease. The herb interrupts the functions of cancer cells by increasing internal formation of reactive oxygen species (ROS).

 

While human studies are still ongoing, research conducted on mice with ovarian tumors found that ashwagandha not only prevented the cancer’s spread to other vital organs but also resulted in a 70-80% reduction in tumor growth. And this occurred whether the herb was provided as the only treatment or in conjunction with other cancer medications! 

 

Improves Brain Function 

 

Ashwagandha helps protect us from failing memory and general brain function degradation. It’s given to patients in traditional Ayurveda who need to boost their memory. Why does it have this effect? 

 

Free radicals are molecules that are harmful to the body in large numbers. Damage they cause leads to a variety of degenerative diseases and issues such as cancer, asthma, senile dementia, atherosclerosis, degenerative eye disease, and more. Our bodies naturally produce antioxidants which target these free radicals and destroy them. 

 

Ashwagandha have been proven to promote antioxidant activity, meaning free radicals have a much more difficult time attacking our bodies and we stay healthier. 

 

One study conducted over 2 months with 50 adult participants gave 300 mg of ashwagandha to one group and a placebo to the second. After receiving this dose twice a day for the duration of the study, the group consuming ashwagandha showed significant improvement to attention, general memory, and even task performance

 

Performance, choice discrimination, and reaction time was also improved by adding ashwagandha supplements into the daily routine in another study. Twenty healthy adult men were given 250 mg of this herbal extract twice a day (so 500 mg total per day) over the course of 2 weeks. The improvements were observed through testing, both before the program started and after the study was finished. 

 

Lowers Blood Sugar Levels 

 

Reducing blood sugar is important for optimal muscle health, fighting diabetes, and overall well-being

 

While research is still ongoing, several studies have already shown ashwagandha’s ability to improve blood sugar levels.

 

When compared to patients who received placebo pills, those who took ashwagandha supplements saw a lower average fasting blood sugar level. The study involved schizophrenic patients over the course of 4 weeks. 

 

 

Improves Stress and Anxiety 

 

Of all ashwagandha’s healing abilities, it’s probably best known for its efficacy for reducing a person’s stress and anxiety. Animal studies found that it regulated chemical signaling in the nervous system, in turn blocking stress pathways to the brain.

 

It can also alleviate symptoms of both acute and chronic stress and anxiety. 

 

Insomnia (a common stress and anxiety side effect) and anxiety were reduced by 69% for chronic stress patients who took an ashwagandha supplement. And after only 60 days! The placebo group, for comparison, only saw an 11% reduction in the same amount of time. 

 

Another incredible study involving 39 participants found that over 6 weeks, 88% of the group receiving ashwagandha supplements reported lessening anxiety

 

This healing herb is also a good option for improving stress and anxiety because it can lower your cortisol levels. Cortisol is released from your adrenal glands in response to stress. If those levels become inflated (or even stay that way because of chronic stress), you can also start to see other side effects such as more fat collecting in your abdomen and increased blood sugar levels. 

 

After just 60 days another research group of adults diagnosed with chronic stress lowered their cortisol levels by an average of 30%.

 

So by adding this herb to your daily routine, it can not only combat the toxic cortisol levels but also promotes regulated chemical signaling for the nervous system. 

 

Summary 

 

Like many other traditional Ayurvedic herbs, ashwagandha has seen an increase in popularity among western medicine in recent years. It improves a variety of body-wide functions, like boosting your immune system and memory, while reducing stress and anxiety levels. 

 

Just make sure that while you’re keeping your body healthy, you keep your mind and spirit healthy too!

 

Daily meditation and prayer can also uplevel your vibrations and help you feel at the top of your game. Use these free rituals, mantras, prayers, and more to awaken yourself and become more in tune with the world and universe around you

 

Start empowering yourself now and feel a lifetime of change as you shift your reality for the better! 

 

Remember that you are the embodiment of light and love! Seek forgiveness of everything, own your power, set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

Health Benefits of Garlic That Can Improve Your Life

health-benefits-of-garlic
health-benefits-of-garlic
Improve your life by adding garlic to your diet. A Shutterstock Licensed Image

Garlic is a common flavoring agent for cooking. So much so, that you may even have some in your home already. But did you know that it’s also good for improving your overall health and well-being? From boosting your immune system and heart health to its antioxidant nature, garlic seems to do a little bit of everything.

So, what makes garlic so good for you in the first place? What benefits can you expect to see? See if the following benefits convince you to overcome that garlic breath smell and elevate your health.

What Makes Garlic Medicinal?

Garlic has been used for thousands of years to heal and treat a variety of conditions. Why is it so special?

The power of garlic comes largely from compounds found in the vegetable. The whole cloves already contain the compound alliin, but the magic happens when you actually crush, slice, chew, or otherwise grind the garlic. This converts the alliin to allicin, a compound that’s responsible for garlic’s distinctive taste and smell.

It’s no surprise then that allicin is the main active ingredient in garlic.

This unstable compound transforms into other, more stable compounds that contain Sulphur. These are largely believed to be the reason behind garlic’s medicinal qualities and there are many studies that back this up.

What positive changes could garlic add to your life?

Boosting Your Immune System

Cold and flu season comes around every year so it’s important to keep your body as prepared as possible to fight back. It’s even more imperative right now with the pandemic going on to ensure your body is ready to take on these pesky viruses.

 In fact, if you’re interested in learning other ways to prepare your body for a pandemic or potential emergencies, there are a lot of ways to do just that (don’t worry, garlic is on the list!).

It’s no secret that viruses are behind the ill effects of both colds and the flu. That’s why it’s helpful to boost the number of T Cells found in your bloodstream, something that garlic can help with. T Cells are an integral piece of the immune system that fights viruses, so more T Cells means more defense.

 A study published by nutrition scientists in 2012 found that participants taking aged garlic extract not only experienced less severity when it came to cold and flu symptoms, but that those symptoms were also quicker to leave when compared to the people not using the garlic.

This superfood can also help your immune system by reducing stress levels. Whether it’s bills, work, or an unexpected mishap, life can be stressful. But constantly living under the burden of it can and will lower your ability to fight off viruses. And the last thing you want to deal with when you’re already under other stress is the idea of getting sick.

 Don’t worry though, garlic can help you here too!

It can fight off that stress and fatigued feeling by affecting your adrenal glands. It turns out that eating garlic alters your adrenal glands’ stress response. They’ll produce less stress hormones and that means you’ll start feeling less lethargic. Your immune system will be able to go back to fighting off viruses and bacteria in no time.

Anti-Cancer Properties

You read that right, garlic has even been found to have properties that aid in cancer prevention. That’s one of the reasons why it’s often included on lists of beneficial superfoods.

Garlic is antibacterial, antiviral, anti-inflammatory, and contains natural antioxidants. And while the role of garlic in cancer treatments is still being researched to find the scope of its effectiveness, its healing properties have already provided positive results in many studies.

For example, garlic has already proven its ability to assist in gene repair. This is especially important to note when discussing cancer, since it mutates important genes. By boosting DNA repair we’re able to combat some of that damage as it occurs.

A study as recent as 2018 shows that garlic enhanced the expression of tumor suppressor genes over the course of the experiment. It can change the cancerous cell’s behavior and lead to slowed growth and metastasis of the tumors.

Unfortunately, not all cancers will be affected by increasing your garlic intake, but you can potentially reduce your risk for:

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  • Pancreatic cancer
  • Stomach cancer
  • Breast cancer
  • Colon cancer
  • Esophageal cancer
  • Prostate cancer
  • Glioblastoma
  • Rectal cancer
  • Lung cancer

Heart Health

Increasing the amount of garlic in your diet also promotes a healthy heart. Research has found garlic to perform better than placebos at lowering total cholesterol levels and blood pressure, both of which are risk factors for heart disease, strokes, and heart attacks.

There’s also evidence that garlic supplements have the ability to reduce the thickness of your blood and lower platelet aggregation (a fancy way of talking about blood cells sticking together). People with hypercoagulability, a condition where a person’s blood is thicker and stickier than normal, can be prone to excess blood clots. Garlic’s capacity to both thin blood and reduce the number of sticky cells means they’ll experience lower risk for the dangerous clots.

 

 

Garlic also has a significant stabilizing effect on arrhythmias in animal studies. While it hasn’t been confirmed in humans yet, we know that there are many diseases related to irregular heartbeats that could stand to benefit from these results. Less stress on the heart can mean a longer, more fulfilling life.

Clear Skin & Combat Acne

Remember allicin, the stinky but delicious main ingredient of garlic? Thanks to its antibacterial properties, it can help fight off the bacteria that causes acne. It can also help the skin receive nutrients more easily by improving blood circulation, leading to a clear complexion. Garlic’s anti-inflammatory properties can reduce the appearance of blemishes, too.

There are also other vitamins and minerals found in garlic that’s good for healthy skin, like Vitamin B-6 and C, copper, zinc, and selenium.

At this point you’re probably thinking that you don’t want smelly garlic all over your face, even if it means clear skin. The good news is that you can get a lot of the benefits just from ingesting it. But if you want to get rid of a particularly annoying pimple, there are also topical treatments that incorporate garlic.

If you do go the topical spot treatment route, make sure to test it out on a small non-obvious area first to ensure there are no adverse effects. If it starts burning or stinging, wash the area immediately.

Clear Skin & Combat Acne

As we age, some areas of the brain connected to cognitive functions like planning, learning, and memory may shrink. Narrowing arteries can lower the amount of blood flowing to the brain. Inflammation and free radical damage can also take a toll on our brain over the years.

Garlic’s anti-inflammatory properties help to increase memory and cognitive functions by tackling these problems. It can prevent or slow decline due to Alzheimer’s Disease, another well-known memory loss illness.

We’ve already looked at garlic’s cancer prevention capabilities, but it’s worth noting that a 2013 study demonstrated its ability to protect against glioblastoma—the most aggressive and deadly form of brain cancer. A compound in garlic called dilly trisulfide (DATS) is not only effective at preventing tumor growth but also causes apoptosis (cell death) in active glioblastoma. As an added bonus it doesn’t have any adverse effects on liver function either, a potential side effect of other treatments.

Warning/Risks

Any time you’re looking to introduce a new supplement into your diet you should be mindful of interactions it might have with other supplements and medications you’re already taking. Consult with a doctor before adding garlic to your health regimen to make sure you’re taking proper doses and that it won’t have negative interactions with any health issues you have.

Excessive garlic consumption can cause side effects, with bad breath and body odor being the most common (good for maintaining that six feet of social distancing, but not all that great for your loved ones!). Eating raw cloves, especially on an empty stomach, can cause gas, nausea, vomiting, diarrhea, acid reflux, and heartburn.

If you’re going into surgery, be mindful of garlic’s blood thinning properties as it may increase bleeding during the operation. Stop using the supplement at least a full week before the procedure and follow up with your doctor if you feel unsure.  

Summary

Garlic is more than just a smelly vegetable that makes food delicious. It’s been used as a medicinal supplement across the world for thousands of years. Its benefits have drawn enough attention that hundreds of studies have been done, solidifying its healing properties in science.

It contains important vitamins and minerals and provides health benefits for nearly every part of your body. Compounds inside like allicin and DATS are proven to assist and reduce the risk of many life-threatening illnesses.

The exact preparation and dose recommended differs from treatment to treatment. There’s ongoing research that is trying to discover the best way to maximize garlic’s healing properties.

Overall it’s an easy, inexpensive way to boost your physical health and defend against many viruses and diseases.

Meditation, prayer, laughing, and a good snuggle session are also great ways to heal—physically, emotionally, and spiritually!

 

Herbs And Supplements That Can Heal Or Awaken Your Thyroid

Herbs And Supplements

You can heal your Thyroid! A Shutterstock Licensed Image.

One of the key drivers and actors behind your emotions and emotional intelligence is your thyroid. Resting below your Adam’s apple, and along the front and sides of your windpipe, the thyroid has two squishy compartments connected by a similarly textured bridge. Shaped like a butterfly, this gentle and vital friend appears to elevate your breath and give flight to your voice.

The thyroid might hold the key to the evolution of your relationships, consciousness, and sense of Self. Even if your thyroid appears to be on her last breath, she is waiting to be healed. While this might take some time, effort, patience, and inward reflection, it’ll be worth it. Your thyroid processes experiences and information akin to your heart. When you love, your thyroid loves. When you breathe, so does this lovely and powerful little organ.

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Your thyroid is hyper-aware and connected to the other realms, unlike any of your other glands and organs. It might also be providing you with helpful information on how to live, love, heal and thrive.

As with all things related to your health, seek the help of a doctor, D.O., or nutritionist to help you understand, treat, and heal your body. The thyroid is a particularly complex organ, so as you pursue its healing, be careful, be gentle, and have patience.

How Does The Thyroid Work?

The thyroid gland uses the iodine in your body (sourced from food and supplements) to produce two vital hormones: T3 (Triiodothyronine) and T4 (Thyroxine). Your pituitary gland, nestled in your brain, is the thyroid’s master and the gatekeeper of TSH (Thyroid-Stimulating Hormone).

When your pituitary gland releases TSH into your bloodstream, your thyroid excretes hormones. When your pituitary gland detects low thyroid hormone levels, it releases more TSH. When it detects the opposite, it reduces its excretion of TSH. To diagnose thyroid problems, doctors will use blood tests to determine your levels of TSH, T4, T3, and sometimes RT3 (Reverse T3).

Thyroid Disease Dictionary

The thyroid is part of the endocrine system, which produces hormones that fuel many critical bodily functions. It can become damaged through heredity, repeated trauma, drug use, alcoholism, stress, and diet.

Symptoms of a damaged or weak thyroid include:

  • Fatigue and weakness
  • Feeling cold all the time
  • Joint pain and muscle soreness
  • Regularly feeling emotional or depressed
  • Weight gain
  • Slowed heart rate, movement, and speech
  • Dry skin
  • Heavy menstruation
  • High cholesterol
  • Anemia
  • Loss of libido
  • Recurring urinary and respiratory tract infections

There are several types of thyroid conditions and diseases, some of which are more difficult to heal than others.

Hypothyroidism

When the thyroid gland does not produce enough thyroid hormones (thyroxine) to keep your body in balance, it means the gland is under-active. Symptoms include fatigue, weight gain, cold sensitivity, constipation, memory loss, and muscle cramps.

Hyperthyroidism

An overactive thyroid occurs when your thyroid gland produces too much of the hormone thyroxine. This condition can cause heat intolerance, increased sweating, insomnia, decreased appetite, rapid heartbeat, irritability, nervousness, dizziness, and anxiety. You’ll see below that there are many natural supplements for Hyperthyroidism.

Grave’s Disease

This condition results in the overproduction of thyroid hormones, which can also cause Hyperthyroidism.

Hashimoto’s Disease

Also known as chronic lymphocytic thyroiditis (Hypothyroidism), Hashimoto’s disease causes your immune system to attack your thyroid. This causes it to underperform and then overcompensate, swinging back and forth in pendulum-like fashion. While this and other thyroid conditions tend to affect middle-aged women, they can all occur in anyone at any age.

Western Thyroid Medication

While doctors most often prescribe the drug knowns as synthetic thyroxine, a medication that’s identical to our T4 hormones, there are several ways to nurture and potentially heal your thyroid. The reason T3 is not always prescribed is that T4 will naturally convert to T3. That said, T3 is more potent and more effective than T4.

Levothyroxine (Synthroid): a synthetic version of T4 and the preferred treatment of hypothyroidism.

Liothyronine (Cytomel): a synthetic version of T3 sometimes used in the treatment of hypothyroidism. Some doctors avoid prescribing this because it can cause hormone toxicity and Hyperthyroidism in some cases.

Levothyroxine Alternative: DTE

When your thyroid is not functioning correctly, taking natural, Desiccated Thyroid Extract (DTE) can change your life. For many, they can provide excellent and effective alternatives to Levothyroxine and Liothyronine.

Desiccated thyroid is a thyroid gland extract, usually taken from a cow (bovine) or pig (porcine). Once extracted, DTE is dried and milled into a powder and made in the form of a daily pill at 75, 150, 300mg, and more.

Products in this category to consider include Thyroid-Gold from Natural Thyroid Solutions (my favorite), Armour Thyroid, and Nature Throid. In a U.S. NIH study that compared the effects of DTE and Levothyroxine, the vast majority of patients preferred DTE. Overall, these patients felt better over time and experienced weight loss when compared to the patients who used Levothyroxine.

DTE might also be better for your emotional and psychological well-being, which directly affects relationships, financial well-being, spiritual health, and personal growth.

Thyroid Support Supplements

Taken in moderation, these are the primary supplements found in most thyroid regiments:book-live-intuitive-reading-with-paul-wagner

    • Selenium
    • Iron (and Tyrosine)
    • Vitamin B
    • Vitamin D
    • Zinc
    • Probiotics
    • Zinc, turmeric, Vitamins B and D (your best thyroid support vitamins), Iron, Selenium, Probiotics
    • For Hashimoto’s only: Magnesium converts the inactive T4 thyroid hormone into the active form of T3, which some people find helpful
    • Ayurvedic herbs for thyroid health: Ashwagandha, Guggul, Pepperin, Bauhinia Purpurea, Kanchanara (Bauhinia variegata, purple mountain ebony), Jatamansi, Brahmi, Shilajit, Gokshura, Punarnava
    • Excellent thyroid supplement brands include Thorne, 1 Body, Pure, MegaFood, and Now. Take your time and research all of the possible supplements that promise to nurture your thyroid back to health.

Remember, the best thyroid supplement is the one that gives you the energy and balance that leads to a peaceful and happy life.

Things to Limit Or Avoid

While some of these things are okay in moderation, be careful around how much you regularly consume.

  • Avoid kale, broccoli, spinach, and cabbage
  • Limit soy foods like tofu, tempeh, and edamame
  • Starchy foods like sweet potatoes
  • Limit fruits including peaches, pears, and strawberries
  • Limit alcohol, coffee, green tea, and other caffeinated beverages as they can irritate your thyroid
  • Millet
  • Pine nuts
  • Peanuts
  • Highly processed foods like hot dogs, chips, desserts, and snacks
  • Taking too much selenium and iodine can be harmful
  • Anger
  • Exaggerated emotional reactions
  • Doctors who know little about your thyroid, and who have no interest in learning the latest and most effective methodologies

Food and Modalities to Heal Your Thyroid

While seeking the help of a certified health practitioner is always recommended, here are a few things you might want to add to your life and daily regiment:

  • Meditation and deep breathing will increase your vibration, which can have a lasting effect on your brain, heart, and thyroid
  • Forgiveness and crying will release stored, toxic energy that could be inhibiting your thyroid
  • Essential Oils for thyroid nodules include spearmint, peppermint, myrrh, rose, cedarwood, lavender
  • Bach Flower Remedies help reduce anxiety and return people to their natural emotional state.
  • N.E.T. Remedies help balance and honor your emotions
  • Seaweeds such as kelp, nori, and wakame are rich in iodine
  • Salted nuts like Brazil, macadamia, and hazelnuts are abundant in selenium
  • Eggs
  • Yogurt
  • Baked Fish
  • Flaxseed
  • A forward-thinking, open-minded doctor or D.O. who can fathom and act upon ideas sourced after 1970

Your thyroid is like a little kitten. Love her, massage her, talk to her, and breathe life into her whenever possible. Do the same for all of your organs and you’ll give yourself the best chance at lasting health.