H.I.I.T. Exercise (HIIT): Short Spurts To Improve Your Heart, Mind, And Body

Fit woman completing a H.I.I.T Exercise
Fit woman completing a H.I.I.T Exercise
Working out every day with HIIT. A Shutterstock Licensed Image.

H.I.I.T. Exercise (HIIT): Short Spurts To Improve Your Heart, Mind, And Body

Exercise is one of the best ways to love your body. When we love our bodies, we improve our vibrations and we make better decisions. With a healthy and loved body (from head to toe), we have fewer health issues, better emotional and psychological health, and improved energy, resilience, immunity, and productivity.  

Are you ready to take care of your body and LOVE your body?

Be honest: What is your main excuse for not getting your daily exercise? For many people, it’s that they don’t have time. With a HIIT exercise routine, you’ll no longer have that excuse! HIIT can help you feel peaceful, less stressed, more empowered – and it can help you take control of your self-development and wellness.purchase-the-personality-cards-oracle-tarot-deck

With HIIT, or “high-intensity interval training,” exercise can be invigorating and productive without being time-consuming or tedious.

As the new year begins, consider gifting yourself a new healthy resolution you can stick to beyond a few weeks: check out this guide to HIIT and how you can personalize it to your lifestyle and needs!

What Does a HIIT Workout Mean?

High-intensity interval training is a technique for exercise that combines short, intense sets of exercises with recovery periods. HIIT workouts take your cardio routines to the next level, turning up the heat on your body while still allowing it the time it needs to recover safely. Busy professionals or stressed parents love this technique because it delivers a powerful workout in a very short period so that it can fit it into even the tightest schedule. 

HIIT workout routines are very safe and effective, and there is no one-size-fits-all approach, either! HIIT can look however you need it to look, whether you’re a beginner or an expert. If you aren’t used to exercising regularly or doing cardio, you can start with very short periods of intense exercise with a low-impact technique like the elliptical. If you’re already at an advanced stage in your exercise routines, you can push your body to endure much longer bursts of intensity with higher-level techniques. 

No matter where you are currently on your exercise journey, HIIT is wonderful because it evolves with your needs at whatever pace makes you comfortable!

How Long Is A HIIT Workout?

Let’s get right into it. HIIT is a favorite technique for busy people because it can last as little as 20 minutes! If you like exercising in the morning before your shower, waking up just 20 minutes earlier to fit in your HIIT workout will start your day right. 

If you can’t wake up earlier, try ending your workday with a quick session or burning off those dinner calories at night! Only have time for it on your lunch break? Why not take 20 minutes out of your hour lunch to give yourself that much-needed second wind for the afternoon?purchase-the-personality-cards-oracle-tarot-deck

Most HIIT lovers will keep their workouts to 20-30 minutes long. Many experts say that if you feel like your workout needs to go beyond half an hour, you aren’t working hard enough during your high-intensity intervals.

How Long Should HIIT Intervals Be?

HIIT workouts are highly customizable, so setting up your workout is entirely up to you and your abilities! If you’re just starting to explore this workout routine, you can try to keep intervals at just 30 seconds long. As your body warms up to this technique, you can lengthen your intervals to 3 minutes long.

For example, if you’re just starting with HIIT, you might want to try doing only a few high-intensity intervals throughout your workout. You can choose to make your intervals equal in length to each other or make your recovery intervals longer than your high-intensity intervals. No matter what you do, the idea is to push your body a little harder every time to improve your performance slowly. 

Listen to your body! Do not cause yourself pain or any injury, as exercise should be a routine of slow improvement. Regardless of the exercise technique you choose, you’ll never see results right away. Exercise is a journey in which you check in with your body, pay close attention to your health, and build a relationship of respect and growth. By building a healthy relationship with your body and exercise, you’ll start seeing results without obsessing over achieving them.

Do I Need Equipment for HIIT?

No equipment is necessary! HIIT is about working with your body to build stamina and strength through interval training. You don’t need any fancy machines, a gym membership, or weights. Anything you choose to add to your workout is entirely up to you and your goals.

HIIT focuses on cardio, so it doesn’t necessarily help build muscle or improve flexibility. To focus on these goals, you’ll need to choose exercises for your high-intensity intervals that work on these areas.purchase-the-personality-cards-oracle-tarot-deck

For example, you can choose to add weights to your workout to build muscle. If you’re looking to improve your legs and glutes, you can choose to add cardio exercises that target those areas, such as stair-climbing. There are so many resources that will help you choose the right activities for your goals, but the main point is that almost anything can be achieved with your personalization of HIIT!

What are the Benefits of HIIT?

HIIT is high-intensity cardio training, so you can achieve the benefits of cardio workouts within a shorter time. Cardio exercises, especially HIIT, can help improve your oxygen consumption — your body’s ability to use oxygen.

Further, in many studies, HIIT has proven to help lower blood pressure and heart rate for overweight individuals. In addition, it can improve insulin resistance while lowering blood sugar. Including high-intensity intervals in your workout also boosts your overall metabolism and increases your metabolic rate for hours after your workout!

However, many people who begin working out in the New Year are most interested in how a workout can help them lose weight. Thankfully, HIIT can do just that! Along with the many health benefits above, HIIT has also proven to help people lose weight by reducing body fat and the waistline, even without any dietary changes.

Should I Do HIIT Every Day?

Ultimately, your workout routine depends on what feels right to you. HIIT is absolutely a routine you can institute daily, but it is also a routine that doesn’t demand daily commitment. If you haven’t previously followed a daily exercise routine, committing to HIIT every day might be too stressful. Start with a comfortable routine while still being consistent, such as three times a week.

For those who already exercise but are looking to improve their routine, doing HIIT every day can help boost your health and get results faster. The most important thing to keep in mind is that you need to listen to your body and only do what feels comfortable while still challenging!

Ring in the New Year with HIIT!

Ready to commit to your development and wellbeing? HIIT can help you see results in a few weeks, helping you to keep the exercise habit throughout the year rather than dropping it by March! It is also highly customizable and a great routine for any experience level, all while only needing 30 minutes or less.purchase-the-personality-cards-oracle-tarot-deck

Further, HIIT can be an incredible addition to your self-development journey. As you reflect on your goals and set intentions for the next year, keep this option for exercise in mind. You might even choose to add it to your meditation routine, allowing the repetitive intervals of physical exertion to help you delve deeper into your thoughts and prayers. You might also choose to use your yoga practice as a cool-down period after your HIIT workout. This routine could help increase flexibility and prevent muscle injury while you reflect on how your body feels. Get in touch with yourself as you stretch, breathe, and pray.

The opportunities for your self-improvement journey are endless!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

 

The Wonderful Benefits of Tea

Health benefits of herbal tea

Shutterstock licensed image

The Wonderful Benefits Of Tea

I love the magic found in tea. The warmth, the subtle flavors, and the healing feeling that emerges as the heat travels down your spine and into your belly. How I Love Tea! How about you?

Tea can heal our hearts and open our minds to allow rebirth.

We can make our own teas from fresh herbs. Some of which could also induce deep emotional and physical healing.  You might want to explore these teas, which you can make from scratch – each with a unique set of healing attributes:

        • Chamomile Tea: Relaxes the mind & heart
        • Peppermint Tea: Relaxes the stomach and body
        • Ginger Tea: Stimulates healing in the stomach, anti-inflammatory
        • Lemon Tea: Vitamin C, Liver Detox, Digestion
        • Echinacea Tea: Colds, flus, cough, immune system, anti-bacterial anti-viral, anticancer
        • Reishi Tea:  soothes nervous & immune systems
        • Sage Tea: Calming, removes toxins, anti-bacterial
        • Jasmine Tea: anti-inflammation, promotes sleep and relaxation, anti-bacterial, anti-viral
        • Matcha Tea: antioxidants, boosts energy levels, contains l-theanine
        • Lemon Balm Tea: Calms the nerves, mind, and body
        • Cinnamon Tea: Blood sugar
        • Dandelion Tea: Cleansing & Detox
        • Goldenseal Tea: Releases toxins, clears system, boosts immunity
        • Marshmallow Tea: soothes mucus membranes of the digestive system, respiratory tract and urinary tract
        • Chaga Tea: immune-booster, anti-cancer, anti-oxidant
        • Passionflower Tea: sleep, relaxation, lower your blood pressure
        • Turmeric Tea: anti-inflammatory, anti-cancer
        • Fennel Tea: digestion, coughs, colds
        • Maca Tea: Sex drive, boost energy, hormonal balance
        • Licorice Tea: digestion, anti-microbial, anti-bacterial.
        • Lavender Tea: Calms the mind, sedative, invites a spiritual heart
        • Ashwagandha Tea: Relieves mental and physical stress, boosts energy, reduces inflammation

If you love tea, find the time to dive more deeply into its riches!

When you think of a cup of tea, what comes to mind?

You may imagine the strong brews the British favor, enriched with splashes of milk and sugar. Or your mind may desire small cups of Chinese green tea, or mugs of steaming chamomile sitting on your bedside table.

Tea has a rich heritage all over the world, and it’s as diverse a drink as the cultures from which it springs.

Tea can create calm, provide nourishment, and give you the space you need to contemplate and process your life.

Tea is liquid therapy for the soul.

Read on to learn more about the benefits of tea, as well as the many different types of this amazing beverage.

Black Tea

For most people, when you hear the word “tea,” black tea is what springs to mind. Black tea, green tea, white tea, oolong tea, and pu-erh tea all come from the Camellia sinensis plant. The difference among these teas is how they’re processed after the leaves are picked.

purchase-the-personality-cards-oracle-tarot-deckBlack tea uses tea leaves that have been oxidized – the same process that turns apples and avocados brown after they’re cut. All tea leaves go through some level of oxidation, but black teas undergo the most strenuous form of the process. Black tea is high in caffeine and comes in a wide variety of flavored blends, including chai.

Green Tea

Aside from black tea, green tea is perhaps the most popular form of the beverage. While black tea tends to have a stronger flavor and may be somewhat bitter, green tea is lighter in both flavor and color. The leaves are “fired” as soon as they’re picked to prevent the oxidation that would turn them into black tea leaves.

There are a number of potential benefits of green tea, ranging from improving brain function and weight loss to preventing cancer and heart disease. Green tea generally contains less caffeine than black tea, making it a good option for people who are sensitive to caffeine. Like black tea, it comes in a variety of styles and blends that vary widely in flavor.

Matcha Tea

Matcha tea is a form of green tea that has become extremely popular in recent years. Matcha tea leaves are grown in the shade, and the veins and stems get removed prior to processing. The remaining leaf material is ground down into a fine powder that later gets mixed with hot water to form a blended tea drink.

Matcha is different from other teas in a variety of ways; for one thing, the leaf matter is consumed whole, rather than being steeped. This can give matcha some additional benefits, including higher levels of antioxidants and other beneficial compounds. Matcha is often used in Japanese tea ceremonies and is one of the highest-quality teas on the market.

White Tea

Like the other teas we’ve discussed so far, white tea comes from the leaves of the Camellia sinensis plant. However, it is much more minimally processed than either green or black teas. While it doesn’t get fired like green tea to prevent oxidation, it also isn’t put through an intentional oxidation process either.

purchase-the-personality-cards-oracle-tarot-deckThere are only three different styles of white tea: silver needles, white peony, and Shou Mei. The flavors of this tea tend to be somewhat lighter, since no steps to strengthen the flavors are taken during processing. It tends to have lower caffeine levels than either green tea or black tea, depending on how you brew it. 

Oolong Tea

Oolong tea sits somewhere on the oxidation spectrum between white tea and black tea. This tea is often described as “partially oxidized,” although this is only a part of what defines oolong tea. In addition to the lighter oxidation process, oolong tea goes through a distinctive set of transformations that shape the leaves into something new.

Oolong tea may be shaken, rolled, dried, pan-fired, withered, or baked to achieve a distinctive flavor in the cup. Different regions have different ways of processing their oolong teas, and you may find brews from different regions have very distinctive flavors. Overall, oolong tea is somewhat less bitter than black tea, but has a stronger flavor than white or green tea. 

Pu-erh Tea

Pu-erh is the last of the “true” teas we’ll talk about here. This tea is similar to black tea, but instead of being oxidized, pu-erh tea leaves get aged in the open air. This exposure to oxygen, as well as various bacteria and enzymes, actually cause the leaves to ferment somewhat, creating a unique, full-bodied taste. 

Like champagne, pu-erh tea is defined by the region from which it originates. This tea came from the Yunnan province of China, and today, most pu-erh tea in the world is still produced there. In general, pu-erh tea leaves are aged for about three years, although there are two different processes that take varying amounts of time. 

Herbal Tea

Herbal teas and the rest of the teas we’ll discuss here are not “true” teas – that is to say, they don’t come from the Camellia sinensis plant. Herbal tea is a large umbrella that can cover teas made from a wide variety of other plants. Popular herbal teas include peppermint tea, chamomile, ginger tea, mint tea, and many others.

purchase-the-personality-cards-oracle-tarot-deckHerbal teas, as a rule, are caffeine-free and may have a variety of flavor profiles and potential benefits. For instance, the benefits of peppermint tea include easing nausea, reducing inflammation, and making drinkers feel more alert. Chamomile is an anti-spasmodic that can help to relieve some of the symptoms of irritable bowel syndrome.

Rooibos Tea

Rooibos tea comes from a reddish bush native to southern Africa. This tea technically falls under the umbrella of herbal teas, and, like its cousins, it doesn’t contain any caffeine. However, it has a somewhat bolder flavor than many of its herbal cousins and is traditionally fermented to make the flavors stronger.

The benefits of rooibos may include reducing your risk of heart disease and cancer, as well as potentially helping people with Type 2 diabetes. Rooibos has high levels of antioxidants, which can have a variety of health benefits. And the lack of caffeine can make this a great option for people who are trying to cut back.

Mate Tea

Mate is another herbal tea that has gained a large enough reputation to deserve its own mention. This tea is made from dried holly leaves and originates in South America. Unlike most herbal teas, mate is very high in caffeine and was traditionally served in a gourd and drunk through a metal straw.

Some people say that mate tea has the strength of coffee, the joy of chocolate, and the health benefits of tea. The benefits of mate can include improved focus, reduced risk of infection, and weight loss. Mate is high in antioxidants, and the caffeine boost can help you to be more productive in your day.

Specialty Teas

purchase-the-personality-cards-oracle-tarot-deckIn addition to the more common types of tea we’ve discussed here, there are also dozens of other specialty teas, some of which fall into the “true” tea category. Purple tea originates in the Assam region of India and is made from a rare type of tea plant that grows wild there. Yellow tea is processed more gently than green tea and produces a flavor somewhere between green and white tea.

Learn More About the Benefits of Tea

Tea is an amazing drink that is as widely varied as the cultures it comes from. From the strong, rich flavors of black tea and mate tea to the delicate flavors of white tea and herbal teas, you can go a whole lifetime without experiencing all the flavors of tea that are out there. Many of these teas also have potential health benefits, in addition to the simple joy of holding a warm cup between your hands.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

12 Habits That Harm Your Immune System

things-that-harm-your-immune-system-health
habits-that-harm-immune-system-health
Avoid habits that can harm or weaken your immune system. A Shutterstock Licensed Image

What does your immune system do?

Your immune system is an expansive, complicated network of organs, tissues, and cells that work together to fight harmful germs and other invasive antigens that can make you sick. 

It’s your immune system’s job to protect you, but it can only do so effectively when it’s healthy. There are plenty of ways to protect against viruses and strengthen immune responses, such as introducing probiotics and antiviral herbs to your diet. 

We can also cause damage and weaken the body’s defense if we expose our body to unhealthy life and eating habits. Being more mindful of how we treat our bodies can lead to less sickness and increased longevity. 

So what are you currently doing that interferes with normal immune system activity? Here are some of the more common reasons our immune system might be out of balance.

1. Excessive Amounts of Sugar

We’ll start with an easy one. If you’re like me, you’ve probably heard “sugar is bad for you!” hundreds of times in your life. People are quick to point out that it can lead to diabetes and obesity, but the truth is that it can also reduce your immune system’s defense.

Leukocytes, or white blood cells, are the immune system cells that fight all kinds of foreign invaders like bacteria and viruses. So it’s scary to think that your immune system could be ineffective for any amount of time–but that’s exactly what a study conducted by Loma Linda University found could happen. They found that with as little at 100 grams of sugar (roughly equivalent to a liter of soda) your immune system could be 10-50% less effective at fighting off invaders. For up to 5 hours after ingesting it! 

In that time it would be so much easier for a virus to slip by and get you sick. And to make matters worse, sugar competes with another vital component of your white blood cells–Vitamin C. 

Vitamin C in these cells are necessary for the destruction of bacteria and viruses. However, it shares a similar chemical structure with sugar, so they end up competing for space in your immune cells. More sugar means less Vitamin C, leading to a crippled immune system. 

2. Cigarettes & Marijuana

When your immune system isn’t working at its best, you’re more likely to get sick,  suffer more severe symptoms, and have longer-lasting illnesses

Smoking can throw your immune system out of balance. Along with all of the other health risks associated with smoking, nicotine is a known immunosuppressive. Just like sugar, it inhibits your body’s ability to fight off microscopic pests. It also reduces antioxidant levels in your blood.  

Marijuana alters immune cells found in your blood. The question around whether or not this change is beneficial or harmful is still being debated, but animal studies show marijuana suppresses inflammation and immune system function. If this is the same for humans, all of the issues surrounding poor immune health we discussed before could start to affect you. 

3. Caffeine

You may be surprised to find out that when consumed in moderation, caffeine helps to regulate the immune system. It also contains antioxidants that help prevent disease and cancers. 

But don’t go reaching for that guilt-free soda quite yet. 

If you drink caffeine in excess, it will have an opposite, harmful effect on your immune system. How do you know what qualifies as “too much”? According to the Mayo Clinic, 400 mg is around the safe average for healthy adults. If you need a visual to help compare, they equate it to 4 cups of coffee, two energy drinks, or 10 cans of soda. 

Straying from these levels can lead to major issues. High caffeine levels make your body release increased amounts of cortisol. This stress hormone is designed to give you physical energy to exert in times of high stress, so it dumps your body’s store of fat and sugar. Immune suppression, high blood pressure, higher cholesterol levels, skin breakouts, and weight gain. 

Excessive caffeine can also cause anxiety, insomnia, stomachache, panic attacks, nervousness, and addiction. 

If you feel like you can’t let go of your 12 daily coffee refills start by moving to drinks that naturally have less caffeine or set limits on how much you’re consuming. Try an herbal tea or another healthy alternative. You can also meditate if you’re feeling off or imbalanced to strengthen spiritual, emotional, and physical health.  

4. Red Meat

As with several other items on this list, there is a nutritional benefit to eating moderate amounts of red meat. It provides a source of proteins, vitamins, and iron. The issue arises when you eat too much of it, and over a long period of time.

Red meat has been linked to increasing cancer growth for as long as most of us probably remember. The cause is thought to be a sugar molecule found in lamb, beef, and pork skin called Neu5Gc. It isn’t produced by your body naturally, but it’s found in cancerous tissues. Red meat has incredibly high levels of the molecule while poultry, fish, fruits, and vegetables didn’t have any.  

Neu5Gc sparks a reaction from the immune system when consumed and it sends antibodies to get rid of the foreign invader. The inflammation that results from this response, if chronic, contributes to cancerous tumor growth. An animal study proved that the mice receiving Neu5Gc developed 5 times as many tumors.  

5. Not Drinking Enough Water

Drinking water flushes toxins and waste materials like sugar and salt. Otherwise the body has trouble eliminating the debris and it starts to compound, making you more susceptible to infection and sickness. 

Being dehydrated reduces energy levels too. Without energy you’re more likely to skip important exercise and experience a sluggish immune system. 

Drink more water! It’s easy to accomplish and you can set reminders throughout the day if you’re worried you’ll forget. Your body will thank you and you’ll feel so much better. 

6. Lack of Electrolytes

We routinely get all the electrolytes we need from the food and drink we consume. Which is great because these slightly charged particles play a key role in quite a few functions. They help maintain hydration levels and carry electrical impulses all around the body.

If your electrolytes get out of balance, you can experience a whole slew of nasty effects like:

  • Weakened musclesbook-live-intuitive-reading-with-paul-wagner
  • Muscle spasms, cramps, or twitches
  • Joint and bone disorders
  • Insomnia or other sleep disorders
  • Incorrect hydration levels
  • Less effective immune system
  • Anxiety
  • Fatigue

An electrolyte imbalance could be a sign of underlying medical conditions, but we also need a boost after strenuous exercise or prolonged heat exposure. Our digestive systems slow as we age, which can make it more difficult for our bodies to maintain a proper balance. 

Maple, coconut, and birch water are naturally high in electrolytes, making them a healthy way to replace the missing molecules. Especially for long-term electrolyte replacement. Don’t rely too heavily on other common solutions like sports drinks because they usually contain a ton of unhealthy sugar.

7. Skipping the Workout

Regular exercise is a common health recommendation, tied to a wide range of benefits throughout the body. Heart health, lower blood pressure, weight loss, and immune system defense are just a few.  

A sedentary lifestyle interrupts this natural flow and hurts you as a result. Working out improves circulation so immune cells can travel faster and work more efficiently. If you’re sitting down for most of the day, every day, your circulation could suffer, resulting in blood having a more difficult time maneuvering around the body.

You don’t have to throw a bunch of money at a gym membership you’ll never use. Home workouts are easy to find online and include almost any topic you can think of, from yoga to dance routines. Take a stroll through a nearby park or even your neighborhood if you really don’t like exercising.  

8. Sleeping Too Little

Everyone requires different amounts of sleep to allow their body to fully recover from the day before, but 6 to 8 hours is typically recommended. Any less than this, especially over a long time, can cause negative reactions in your body. 

Sleeping too little increases the chances of getting sick and the risk of chronic diseases. It’s believed this is directly connected to the fact that not sleeping interrupts immune system functions. 

Short-term sleep deprivation makes you more likely to catch a cold or flu, increases your chance of infection, and can even slow the speed of healing. If it becomes a long-term problem, people can also find themselves at risk of diabetes, cardiovascular disease, and depression.

Despite what some people believe, your body can’t just “get used to” surviving on little to no sleep. In fact the continued inflammation caused from little sleep can create more issues for long-term health.

9. Skipping the Naps

Who put the idea in people’s minds that naps are only for kindergarten? So many adults find themselves fighting off the urge to nap during the day, even after a night of poor sleep. But it’s important to listen to the signals your body is sending–it needs that sleep to perform efficiently and keep you healthy. 

A short nap is a healthy way to make up for that crucial sleep you missed the night before. One study compared the levels of cytokines (inflammatory molecules) and norepinephrine (a stress hormone) between two groups. Both were limited to only two hours of sleep on the night of the study, but only one group was allowed to take 2 thirty minute naps the following day. 

Both levels are typically higher after a poor night’s sleep, but the nappers tested normal when the cytokines and norepinephrine levels as if they never lost that crucial sleep.

10. Vitamin Deficiency

Proper vitamin and nutrient levels are absolutely crucial for overall health and an efficient immune system. Nutrients like iron, folic acid, zinc, copper, selenium, and Vitamins A, B6, C, D, and E are all vital to give your body a proper defense against infections and viruses. 

A single deficiency is enough to throw off your immune system and change its response. So the risk of viral, bacterial, and infections increases for those with a poor diet and no additional supplements. 

Fresh, quality food is the best way to ensure ongoing immune health. Frozen fruits and veggies are a great substitute if there’s no fresh produce near you or you’re tired of forgetting things in the back of the fridge until they’ve rotted. Companies freeze them at their peak ripeness so they retain nearly the same amount of nutrients.

Multivitamins and supplements shouldn’t be used as a full substitute for a healthy diet, but they’re great if you’re unable to frequently eat meals that contain the nutrients your body needs. It’s important to remember that taking a supplement once isn’t going to do anything to change your vitamin levels. It’s something you have to stick with for a while to see results, just like you need to maintain a healthy diet over a period of time to notice a difference. 

Stay away from megadose supplements. They contain far more than the recommended dietary allowances which can inhibit immune system efficiency and cause other harmful side effects. 

11. 5G Technology

Some scientists say that we need stronger exposure limits in place to protect us from the effects of radio frequency radiation (RFR). Over 500 studies have found negative biological and health effects caused by RFR exposure and  long-term radiation is also possibly linked to cancer.

5G technology will be combining the older technology of microwaves with the new tech, millimeter waves. The amount of cell antennas required to maintain the service will expose people to this new millimeter wave radiation for the first time. 

There is still research being done to find the extent of risk when it comes to 5G technology, but limiting exposure will help you protect yourself and your immune system from potential harm.

12. Drinking Ice Cold Water

It’s important to stay hydrated by drinking plenty of water, but how we consume it can be just as important. 

Icy cold water may sound delicious, but it can slow your body’s digestion and hinder its ability to absorb nutrients. As your body tries to correct this imbalance, you can experience water loss that leads to dehydration. Chilled water too soon after finishing a meal can solidify fats from the food and make it difficult for you to break down the unwanted substances. This extra energy being exerted may have a negative impact on your immune system and make you more open to sickness.

Ancient Chinese medicine believes that mixing cold water with warm food creates an imbalance in our bodies. To combat this, room temperature water or hot beverages like tea often accompany meals.

If you’re feeling under the weather, warm drinks are also good at fighting congestion by making it easier to breathe. Cold water, on the other hand, has been found to thicken nasal mucous and makes the congestion feel worse.

You should also skip the cold water if you suffer from migraines or achalasia, as it can trigger or worsen symptoms you’re already suffering from.

Summary

These are just a few simple changes that can make a world of difference in your life. No one likes getting sick or feeling run down, and by avoiding bad habits and unhealthy substances you improve your ability to fight off viruses and bacteria.

It’s wonderful to work on your physical health, but make sure not to neglect other aspects of yourself like emotional, mental, and spiritual wellness. Finding the perfect balance can be difficult at first, but over time you’ll find that as you start to feel better these things will come more naturally to you.

Good luck on your journey to a healthier, happier you!