The Metaverse: The Walls Between This Reality And Others Will Evaporate

Spirituality & The Metaverse. Shutterstock licensed image.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

One day soon, there will be a metaverse tech launch that enables people to connect with others outside the restrictive and data-driven umbrellas of corporate-run social networks. 

This new SocialSphere will allow users to port their identities and customized data into a free and multi-way encrypted experience. 

The tech will empower everyone to create and engage in unique, protected, anonymous, custom, interactive experiences with friends, fans, and customers. 

Nothing will be compromised, manipulated, accessible, “hackable,” or owned by anyone other than each unique user. 

The interactive environment, sessions, and elements can be extinguished in an instant, creating inaccessible ghosts that can be turned on and off at will. 

In addition to manual participation, the interactivity can also be generated by brain impulse, eye movement, and gesture, but without the cumbersome attachments of cumbersome virtual gear. purchase-the-personality-cards-oracle-tarot-deck

While many of the prior concerns about data and safety will evaporate, new and more serious concerns will emerge around virtual addictions and losing our identities to the enrapturing vapors of projection and illusion. 

While things like projection, illusion and all the related psychological disorders are already occurring in our current reality, they will become far more dangerous and toxic as time goes on – because the veils between the here-and-now and the fabricated digital realms will become far less obvious and far easier to traverse. 

We will become the robots that we are building, not because we envy them, but because we’ll need robotified identities to protect ourselves from our own wandering and self-negating tendencies. 

 

We can see glimpses of the forthcoming reality in the lives of celebrities. They contrive social identities to fulfill their own egos, desires, and the projections of others. The more money they have and the more attention they get, their identities become isolated and warped. They become facsimiles of themselves, unable to meander back to their original God-Given Selves. 

Lost in seas of delusion and paranoia, they break themselves, their relationships, and the hearts of everyone around them. 

The remedy for all of this has and always will be prayer, meditation, selfless-service, nature, healthy eating, and solitude.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Neurofeedback, ACT, And CBT: Powerful Modalities For Healing The Heart & Mind

Shutterstock licensed image:  Heal your heart, your mind and life will follow.

Neurofeedback, ACT, and CBT: Powerful Modalities for Healing the Heart & Mind

The events and conditions within our lives can feel dramatic or difficult. At various junctures in our lives, we might feel completely overwhelmed and unable to cope.  We might even lose hope, faith, and focus.

Luckily, our world is constantly changing – and so are we. And while many of the aspects in our lives can feel insurmountable, we are always in control of our perspectives, attitudes, and abilities to look deeply within ourselves. 

Even the darkest night has a dawn.

Shadows disappear when obstacles are dissolved.

Science is working on behalf of all the people who are in pain. Many are creating inspiring, life-changing technological advancements that promise to improve life as we know it. All of these emerging innovations are making life more peaceful and bearable for those who are struggling.

Let’s be honest.

Most of us suffer from at least one of these things: stress, frustration, anxiety, depression, panic attacks – or all of the above. Sadly, each of these things is fueling an accelerating mental health crisis.

It might seem difficult to significantly change our immediate environments or have lasting impacts on the world around us. We might not realize just how powerful and impactful we can be!

Regardless, we can change how we respond to everything. If we’re disciplined, we can deeply heal ourselves and become more resilient. By approaching life with a sense of warriorship – a sense of adventure – we can accomplish just about anything. 

Upon every challenge, we must focus on the positive and forge purchase-the-personality-cards-oracle-tarot-deckahead with courage. It’s vital that we dig deeply within ourselves so that we may heal our hearts, minds, and spirits.

While God and Guru are here to nourish and guide us, the only person who can truly heal and save us is ourselves. 

We’re actually lucky to be on the planet right now.

There are so many unique healing and scientific innovations appearing almost every day. Specifically, new therapies are gaining momentum in the mental health space that could unlock a future of brighter days.

No matter the modality, begin by being vulnerable with yourself. Ask yourself what you’re feeling and what you need. If you can, call out to God and ask for Her loving guidance. When we’re open and vulnerable to the Divine, angels and transformative forces will come to our aid.

Knowing which options are available to you during your healing process is important. Here are a few that I love: CBT, ACT, and Neurofeedback therapy. 

What is CBT?

Cognitive Behavioral Therapy, commonly shortened to CBT, is a wildly successful therapeutic method that has recently gained a lot of recognition. The idea behind CBT is that we can train the brain to respond to certain situations differently than it had before. This method involves talk-therapy mixed with Gestalt-style experiencing. This modality can also be found integrated into mobile phone apps that prompt and guide seekers to change the way they speak, feel, and think about their current situations and feelings.

Why does this work? The mind functions by firing neurons and creating neural pathways. The more your brain responds to a particular event, the more permanent this pathway becomes. People who often react negatively to events might do so because this is the most familiar way the brain knows how to respond. 

In other words, the more you can coax yourself to respond differently or positively to things, the more familiar and comfortable it becomes to stay positive rather than react negatively. 

Through CBT, we can learn to not only cope with stressful situations, we can learn to master and transcend them. Through CBT processes, we can learn to respond positively to even the most disruptive chaos. Breaking our negative cycles and teaching our brains to respond positively help and heal our minds, hearts, and spirits. 

What is ACT?

ACT, or Acceptance and Commitment Therapy, is a direct descendent of CBT, and for many people, it’s the most important modality they’ve adopted in their lives. This method uses CBT in conjunction with acceptance therapy, which teaches the patient to genuinely accept the world and all situations so that they can find peace. Another word for this technique is mindfulness, which encourages us to live in the present and be aware of ourselves and our decisions within the moment. 

An adjunct to ACT and CBT – or something that can replace them entirely – is purchase-the-personality-cards-oracle-tarot-deckThe Sedona Method, a uniquely powerful and effective technique that helps participants acknowledge, accept, and release every experience and related emotions that emerge. More on that, later!

ACT comes in two steps. First, you accept the things out of your control, whether it is the people around you, your environment, or negative events. Then, you commit to specific actions that will help you handle the stress and pain within your situation. 

This method is useful for everybody, from all walks of life. It can help you,  your mind, heart, and spirit become more flexible, open, and (eventually) more detached. The more we can respond positively or proactively under stress, the stronger we become.

What is Neurofeedback?

While CBT and ACT rely solely on human beings changing their behaviors, Neurofeedback elevates these methods utilizing technology. In Neurofeedback therapy, a practitioner uses EEG Biofeedback to help the patient visualize, track, and understand exactly how their brains respond to a variety of stimuli.

With this technology, the practitioner and patient watch a screen to see the way the brain responds, which becomes a primary tool within the therapeutic model. The practitioner applies electrodes to the scalp and shows the patient how their brain waves appear. Then, the patient is asked to alter this activity consciously through a video-game-like interface. 

Through this method, the brain is trained to reroute its pathways, alter its activity, and ultimately respond positively, all within a fascinating reward system. This method is being used to treat conditions like anxiety, panic attacks, depression, anger, attention-deficits, sleep disorders, migraines, and even seizures and autism.

CBT vs. ACT vs. Neurofeedback: Which Is More Effective?

Whether CBT, ACT, and Neurofeedback therapies are effective has been in question for years. Many therapists are committed to using only these modalities, while more traditional therapists worry that aspects of these things are superfluous and ineffective. 

Experts are regularly and rigorously testing new therapy methods to determine which are truly beneficial to psychotherapeutic practitioners. This trend is especially true for recent attempts to administer CBT through mobile apps, which had once threatened the commonly-held belief that professional therapy requires consistent human interaction and face-time with a therapist.

In 2017, a German study revealed that CBT and Neurofeedback showed the same positive results in adults who had attention-deficit hyperactivity disorder. The kicker? The same positive results were found in the control (placebo) group. If nothing else, doesn’t this show that it’s not about what technologies and advancements we apply, but what our perception of them is? Maybe knowing you’ve acknowledged the problem and taken action to better your health is the most significant step towards healing.purchase-the-personality-cards-oracle-tarot-deck

It’s all about you. How do you feel? What helps you heal? What will help you change your mindset, and in turn, your response to the world around you? Whatever that is, that’s the answer.

Using Mindfulness To Heal

Being present and aware is natural to us, yet it often seems so far away from us. With the hustle and bustle of our daily lives, amid all of our complex webs of  responsibilities, we don’t realize how far outside of our bodies we usually are. We are too often living in tomorrow, next month, or even 5 years ahead of this present moment. When we aren’t in the future, we’re thinking of the past. All the while, we’re neglecting ourselves in the present.

Mindfulness is the first step towards healing, and it can be achieved through any of the above therapies. If you choose to attend a CBT or ACT group or individual session, you’re choosing to acknowledge your problems and pain in the present and take action now.

 If you choose to explore Neurofeedback therapy, you’re choosing to be aware of how your brain reacts and performs upon various stimuli and in the moment. 

When conscious of ourselves in the present, we’re paying attention to who we are, what we feel, and what we want. Knowing some of these things, we can successfully heal the aspects that are most troubling to us.

Of course, you don’t need CBT, ACT, or Neurofeedback to become mindful. Mindfulness is the most basic of all modalities for healing. All you need is yourself and the conscious decision to become fully present. 

Just like with CBT, you can train your brain to be mindful by default. Like with ACT, you can accept your reality in the present without being too reactive or overwhelmed. If you sit quietly amid a challenging feeling, you can find its source, accept the feeling, and then release it. This might take some time to master, but along the way, you’ll clear years of stealth emotions and experiences. Doing so, you can become free.

Find a way to make meditation a habit in your life. Encourage yourself to regularly turn inward so that you can acknowledge how you feel  in the present. This alone will train your brain to advance. 

Through mindfulness, we can become non-judgemental of ourselves and others. Instead of judging and feeling ashamed of our thoughts and feelings, we can fully explore them and get to know who we are. 

What can be more healing than completely and unconditionally embracing our authentic selves? Nada. Dive deeply and you’ll find that you are part of a luminous and expanded consciousness.

Get To Know Your True Selfpurchase-the-personality-cards-oracle-tarot-deck

If you truly want to heal your heart and mind, begin with a 10-minute meditation every morning and evening. As you meditate, focus on your inward and outward breaths. You might even imagine that your inward breaths are full of light and your outward breaths carry away stored negativity and stress. 

Explore different methods of therapy and tools for self-reflection. 

Seek a guru like Amma (Amma.org), Jesus, Buddha, or other living saints like Mother Meera and Karunamayi Ma. 

Talking to a professional or a trusted friend can help you acknowledge your pain and hear out loud what you’re really thinking for the first time. 

Use a diary or my Personality Cards to delve deeply into your soul to source and release behaviors and emotions that are stifling you. 

Any resources that help you pause, breathe, and explore yourself in the present will put you on the path to healing.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

THE SPRING EQUINOX: THE MAGIC OF BIRTH & REBIRTH

Shutterstock licensed image: Spring is a time of magic, life, love, and rebirth.

SPRING EQUINOX – THE MAGIC OF BIRTH & REBIRTH

Ahhh Spring! The sun outshines the moon, light overcomes dark, and life once again flourishes on the ground and illuminates our skies. We can feel Spring in our bones. Our guts tell us it’s time to get out there and create. We want to dance, play, and celebrate creation. 

Spring is truly the embodiment of the Universe’s love for us.

Equinoxes mark a time when day and night are equally long. This is rare, as most days only have one throughout the year. The equally long day and night happen twice in twelve months, allowing us to experience palpable and delicious Earthly magic.

The Spring Equinox invites us to be truly reborn. During the fall and winter, we
pause, reflect, forgive, heal, and regenerate. After setting ourselves free from the past, we’re ready to flourish.

In case you missed the chance to move on from the lessons of the last year, try this on for size:

REFLECT – FORGIVE – ACCEPT – RELEASE

FORGIVING EVERYTHING, 

WE TRANSFORM OUR REALITIES.

 

In the Fall, we ask ourselves:

What has been holding me back?

What did I learn?

What can I forgive?

In the Spring, we ask ourselves:

What can I celebrate?

What can I create?

What can I embrace?

How can I give birth joyfully?

When the Spring Equinox is upon us, it means the Vernal Equinox is here. The Vernal Equinox is also known as the celebration of Ostara. It’s one of eight Sabbaths or festivals that make up what some people call “The Wheel of the Year.” Every turn of the wheel celebrates endings and births.

YES! It’s time to reflect on where you’ve been and where you’re going.

FIVE KEY QUESTIONS TO ASK YOURSELF

What do you want?

What do you love?

Where are you going?

Who’s going with you?

What will you do when you get there?

THE VERNAL EQUINOX MARKS PROFOUND MOMENTS IN TIME

During equinoxes, the sun crosses over from one side of our sky to another. In the Spring Equinox, it symbolizes rebirth as well as new life on Earth. Start your Spring Equinox change by permitting yourself to explore all the hidden parts of yourself. By finding and opening the hidden that lives within you, you gain insight into your unique spiritual aspects and gifts – ones you may have never before allowed.

The Spring Equinox is the perfect moment to say to yourself:

I ALLOW MY PAST. I ACCEPT MY PAST. I RELEASE MY PAST. I RELEASE THE ASSOCIATED EMOTIONS TO ALL EVENTS AND IDEAS. I WILL NOT LOOK BACK. I WILL WALK BRAVELY FORWARD WITH LOVE, LIGHT, HOPE, FAITH, AND JOY!

 

OSTARA OPENS DOORS TO NEW POSSIBILITIES 

We are fascinated and obsessed with our attachments. We easily become purchase-the-personality-cards-oracle-tarot-deckblinded by our egos, temporary self-identities, emotions, and projections. Upon viewing one social media post, we can lose touch of ourselves and reality. When we allow this to continue for years on end, we put ourselves into vulnerable positions. After all, near the moments of our deaths, we will feel a surge of unresolved emotions, thrusting us toward a threshold that leads to the Beyond.

It takes courage to release everything that has been holding you back and blocking your connection to the Divine.

Why not begin this process now? 

Release the pain from your past and make way for space within you. Doing so, you will feel more whole and available to love.

Forgive yourself, forgive others, forgive everything. 

Try the Ho’oponopono process. Say these things in your mind to either yourself or another: I love you. I’m sorry. Forgive Me. Thank you. 

Repeat these things over and over again until you truly release. Deep and unlimited forgiveness will set you free.

THE SPRING EQUINOX CAN LEAD TO REBIRTH AND LIFE CHANGES

The Spring Equinox is a time of rebirth for all life. We feel the sun’s energy penetrate and uplift our spirits. We hear the rippling of fountains and the pitter patter of light rain on our roofs. We have renewed hope and faith. Flowers bloom, Bees buzz, Bunnies appear, and ALL IS WELL!

The blossoming season is the embodiment of the connection and cooperation between all Living Beings. It’s during Spring that we feel our connection to every creature and all the luscious, invisible threads that bind us. Every creature rejoices during this time.

AWESOME THINGS TO DO DURING SPRING EQUINOX

The three days during equinox provide you with the opportunity to change your perspective, cleanse your heart, and improve your health. 

  • Accept yourself for who you are.purchase-the-personality-cards-oracle-tarot-deck
  • Commit to a process that allows you to accept everything as a gift.
  • Commit to growing virtue.
  • Commit to living a Dharmic life instead of a Karmic one. Karmic lives involve contracts where you do this for me, I do this for you. Dharmic lives involve spiritual law.
  • Send love and gratitude to the living Earth.  
  • Pray for those who have harmed you. 
  • Pray for those whom you love.
  • Meditate every day.
  • Find small ways to serve others. A smile can be a tremendous gift to a sad soul. 
  • Do a toxicity cleanse using Ayurvedic herbs. Banyan is a wonderful company for this class of medicine. 
  • Clean the house.
  • Empty the attic.
  • Give away as much as possible to charities.
  • Lean to cook and garden.
  • Commit to exercise and yoga. 
  • Think of your favorite people and give them gifts that will make their lives better.

The Spring Equinox reminds us to be proactive and disciplined, telling us that infinite possibilities are within us. 

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There is no “Other.” There is only you experiencing yourself.

THE AUTUMNAL EQUINOX: The Season Of Reflection And Deepening

Shutterstock licensed image: Fall is the time to relax into and release emotions.

 

THE AUTUMNAL EQUINOX: The Season Of Reflection And Deepening

The Autumn Equinox is the beginning of a period of pause, self-reflection, and dormancy. It’s a time of reassessment and inner-planning. It’s when humans, plants, trees, bugs, bunnies, birds, animals, and millions of soil inhabitants go deep within themselves. 

While it might appear as if everything is beginning to sleep, the energy systems of all of these Beings are resting, gathering strength, and accruing energy for a later time. Soon, we will all gather our energies and prepare for a reemergence in the Spring. 

The Autumn Equinox is when we honor the harvests of our efforts. It’s when we reflect on who we are and why we’re here on this uniquely beautiful planet. During this time, we might also rethink our processes and procedures. We might even reassess our relationships. 

Every year, near the end of September, you might notice a change in temperature in the early evening. From there, you might notice that leaves are beginning to change colors. You might also notice feelings of happiness, sadness, regret, and pride arise within you. 

During this time, we might think about all those who helped us throughout the year and those whom we have helped. Using these thoughts as creative fodder, we might form visions and plans to enact in the new year. purchase-the-personality-cards-oracle-tarot-deck

Certainly The Autumnal Equinox is a time to process all of our emotions and experiences throughout the prior months, releasing the challenging aspects, celebrating the good, and fully embracing who we are in this moment. 

To take full advantage of the planetary influences and this magical time of year, you might explore performing the Seven Arrows Ceremony or Changing The Book Of Life Ritual found on my Free Resources pages. Through these simple processes, you can connect with the Divine, immerse yourself in the energies of Mother Earth, release emotional and intellectual toxins, and create a pathway to begin again.

THE AUTUMNAL EQUINOX DEEPER MEANING AND MESSAGE

Indigenous cultures mark this time of year as an important period of self-reflection, renewal, growth, transition, and rebirth. To those who are deeply connected to the rhythms of the Earth and Cosmos, it’s a time to gather strength, release the past, deepen our resolve to be loving, vibrant Beings, and imagine new beginnings. 

During this time, we might even venture into exploring the experiences and potentialities around our own deaths. As death opens a door to a new life, so do the Autumn and Winter seasons.

During this equinox, we have equal hours of daylight and night. This might teach us about the balance between our public personas and our shadow aspects. Where there is light, there is openness and growth, where there is darkness, there is a great potential for learning and expanding. 

When we rest, it is a form of self-care. When we write in our journals to express our thoughts and emotions, it’s a form of self-love. This equinox is a time for silence and looking within.

Given that our lives are moving so quickly, with too many responsibilities, each of us needs time to decompress. If we can write in our journals, find tears of forgiveness, and make time for prayer, even for just a half-hour each day, we will set the stage to become fully rejuvenated, fresh, and expanded at the start of Spring.

For those of us who run with wolves at rapid paces, we might also need acupuncture, massage, herbal cleanses, and healing sessions. We might feel confused or broken during this time of pause. Be conscious of what you need and seek the healers and helpers with whom you most resonate. This is the time to invest in your healing and expansion. 

When we nurture our inner stillness, we improve our vibrations and allow for growth and positive change.

POSITIVE CHANGE THROUGH SPIRITUAL AWARENESS

As days are getting shorter and nights growing longer, you might feel a little isolated or disconnected. This happens to all of us. You might consider putting a support system in place. As you reach out to loved ones, you’ll find that everyone is processing something deep during the Autumnal Equinox. 

Truth be told, you are an expanded, connected, Light-Being with unlimited purchase-the-personality-cards-oracle-tarot-deckpotential in every direction. To source your power and light, meditate 3 times per day, even if only for 5 minutes each time. This will have you know your core Self. Knowing who she is, you can align your personality and identity with her. As you depend your spiritual practices, you’ll notice that your inner Being is far more expanded than you may have previously realized.

Given the holiday season and all its noise and complications, you might consider foregoing the traditional popular route and create new rituals – ones that truly connect you with God, the Universe, yourself, and those whom you treasure most.

A TIME FOR SELFLESS SERVICE

During these intense transition periods, you might feel that you are focusing too much on the past. If you are unable to truly be in the present, consider volunteering for a few hours every week, or every day. Doing so, your heart will come to life and your connection to the Divine will deepen. 

When we selflessly serve others and when we pray for others, the Universe does the same in return. 

The Autumnal Equinox awakens the loving spirits who reside in the Earth’s soil. This time beckons the ancients and our long-ago relatives to nurture us. 

As you venture forward, choose love over stubbornness, hope over grumpiness, and light over shadow. During this equinox, you are being called to forgive, allow, accept, and release all aspects that do not serve your core nature and the light.

Forgive – Allow – Accept – Release

 

In all new endeavors, decide to be more aloof, less attached, and less dramatic. Decide to choose service over selfishness. During this time, you can create a whole new you. 

Take the time to meditate, forgive, cry, pray, and serve others. The seeds you plant within yourself during this time will give birth to a remarkable, luscious Spring.

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There is no “Other.” There is only you experiencing yourself.

 

 

Highly Sensitive People: The Gifts, Challenges, And Miracles

“Highly Sensitive Person” Written on Paper with Hand Holding a Delicate Flower. Shutterstock licensed image.

HSP: The Gifts, Challenges, and Miracles

A certain group of people is more vulnerable than others to feeling abnormal, setting them up for a lifetime of discomfort with themselves, and they’re called HSP. Do you often find yourself more in tune with others’ feelings or reacting more to certain events than those around you? Do specific environments, emotions, or situations bother you while others are unphased? 

It’s time to get in tune with your true self by learning what it means to be a highly sensitive person (HSP) and give yourself the care you need. While it might feel like a burden now, knowing more about yourself and altering your lifestyle to better suit your personality will help you take back control of your life and turn your quirks into assets!

What is a Highly Sensitive Person?

An HSP, also known as a highly sensitive person, has a highly active nervous system and sensory sensitivities. Studies are being done to show that highly sensitive people actually have brains that work a bit differently than others, causing them to react differently in their daily lives and relationships.

While this might sound abnormal and concerning, HSP is not a disorder. In fact, around 15-20% of people report that they experience these symptoms, making it a lot more common than you might think! At the same time, not enough people experience these symptoms for the personality to be widely accepted. Unfortunately, that can make highly sensitive people feel lonely and misunderstood.

What’s really unique about the HSP personality trait is that it can be found in all kinds of personality types. You can be an HSP and an introvert, extrovert, or ambivert. HSPs also come from all different backgrounds. Depending on the culture an HSP lives within, they might be lovingly accepted or ostracized.

How Do I Know if I’m a Highly Sensitive Person?

You deserve to get to know yourself and be comfortable with who you are! If you’ve ended up reading this article, it’s very likely you have the traits of a highly sensitive person. In order to be sure, there are a few questions you can ask yourself to see if you’re a highly sensitive person.

HSP traits can manifest in several different ways. Some people are highly sensitive to environments with too many stimuli, such as loud noises, bright lights, and even distinct textures like on clothing. You might feel like you need to retreat into a dark, quiet place to recharge and prepare for your next outing.

Other HSPs are more reactive to emotional stimuli such as with friends, family, and romantic partners. A small spat might feel like a life-changing argument, and a light show of affection can feel like a profound moment in a loving relationship. Unfortunately, this also could mean that you might experience deep thoughts and emotions without receiving sufficient reciprocation.

Further, you might feel the need to avoid intense movies, art, books, and other experiences that overwhelm you. The feelings you get from being overwhelmed could be unsettling and anxiety-inducing, or you could feel deeply moved by beauty and experience a form of ecstasy. 

If you’re still unsure about whether you’re a highly sensitive person, there are tests you can take. Specifically, there’s a questionnaire by Elaine N. Aron written in 1996 that has 27 questions. If you say yes to at 14 of the questions, then there’s a high probability of being an HSP. Remember, though, that questionnaires like these are highly subjective, and you should never make changes to your life because of them without further consulting with health care professionals.

Is Being Highly Sensitive a Bad Thing?

Remember, everyone is unique! Everyone has their own personality with their different quirks and needs, and that never means you’re a bad person or need to change who you truly are. Having HSP traits can feel burdensome before you’ve recognized them and learned how to embrace them, but being an HSP is like a superpower!

Challenges for HSPS

If someone calls you “sensitive,” it is often meant negatively. It can hurt to hear that we “overreact” or “think too much” because it invalidates our emotions and experiences. People with HSP traits suffer these insults and invalidations more often than others because of their visceral reactions to life. 

It’s true – HSPs experience life, emotions, and thoughts on a much deeper level. What feels good to some will feel great to you, but what feels bad to others can absolutely devastate you. Pain, whether emotional or physical, is experienced much more by HSPs, and recovery time can be much longer.

As a result, many HSPs choose to take a back seat in life to avoid pain and disappointment. It might feel too much to handle when people or life obstacles let you down. HSPs can often pass up opportunities for growth and enjoyment because they’d rather avoid overstimulation, exhaustion, and potential pain.

Benefits of Being an HSP

Highly sensitive people have strong gut feelings and are incredibly intuitive. Having a sensitive nervous system means that you pick up on stimuli that most people can’t, and you have stellar observation skills. You won’t only be able to pick up on changes in your environment but also sense the needs of others with fantastic accuracy and foresight.

HSPs can enjoy intense and powerful relationships with others because of their ability to empathize, anticipate needs, and feel emotions deeply. For the same reasons, they make stellar parents.

Being able to pick up on stimuli and experience on an advanced level means you can also enjoy life so much more. Fine food, drinks, art, and experiences can be enjoyed on a whole new level. Responding to a heightened ability to enjoy stimuli with a positive attitude means being extremely grateful for life and all you have. 

Self Care for Highly Sensitive People

Overall, you should rejoice if you are a highly sensitive person! The people you should keep in your life are those who appreciate how deeply you understand and care for them. In exchange, they should understand your need for space and cooldown periods when things get too intense. 

Here are some great methods that HSPs can introduce to their daily lives in order to find balance, peace, and growth:

  • Schedule in positive experiences into your hectic days
  • Plan for alone time and relaxation periods after anticipated times of overwhelm
  • Suggest alternatives to experiences that you aren’t comfortable with – need no to push yourself
  • Come to understand your personal boundaries for environments, people, and tasks and be clear about your triggers
  • Create a soothing space you can use as a retreat when you’re overstimulated
  • Incorporate meditation, yoga, prayer, and other practices that allow you to center your body and mind to find balance

Proper self-care for HSPs will be a journey in which they must come to know themselves fully and incorporate helpful practices for keeping the peace in their bodies, minds, and hearts.

Embrace Your Sensitivity

If you ever become upset over your state as a highly sensitive person, remember that you aren’t alone. Some of the most innovative and vital people were HSPs and will go down in history as assets to humanity. Scientists like Albert Einstein, actors like Nicole Kidman, and social reformers like Martin Luther King Jr. are also HSPs who made the most of their sensitivity superpowers!

You are extremely intuitive, empathetic, expressive, and compassionate, and all your friends and family are lucky to have you in their lives. You’re on the path to seeing and doing great things; you just need to harness the power of your ultra-sensitive nervous system and unique mind!

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REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

 

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.