Beyond Quarantine: A Chance for Rebirth

Before 2020, most of us believed that pandemics were ancient history. Having read about the black plague, smallpox, and other illnesses as lessons learned, we assumed we’d most likely never have to face such doom and gloom again. After all, science is powerful!

Not so much.

Science, as we all know it today, is relatively new, and less than 150 years old. And until mRNA developments, the way we treated viruses was less than pretty. Thanks to the process developments over the last 15 years, our ability to eradicate viruses has improved. That said, it’s far from perfect. 

Prior to the late 1800s, folklore, mythology, herbology and intuitive healing practices were more popular than aspirin. Strangely, and much to the chagrin of many of today’s scientists, herbs are still popular, highly nutritious, and often incredibly effective against a myriad of health challenges. 

During the 2020-21 quarantines, people realized the virus didn’t just affect their physical health, but every aspect of their lives. Things we used to take for granted, like hugging loved ones, social gatherings with friends, and collaborative meetings at work were limited, indefinitely postponed, or canceled.

As we contemplate the aspects of our lives, and coordinate all the changes we’ve had to make, many of us are wondering, “Is Covid-19 coming to a close? Are we done with this crap?! Can I finally just frickin’ go to Starbucks and drink lattes?!” *

As we prepare to emerge from our homes, stepping out of our lonely, secluded bubbles, and back into the bright, warm, light of the world, most of us understand that this is not just a hiccup. Truly, for all of us, life has changed forever. 

(*) Um. Well, yeah, I guess. But, it’s complicated. And it’ll be dangerous for quite some time, largely because, ya know, science and well, the idiots who find the realities of health science to be inconvenient. 

“I luv my dang intense phone and highly engineery diesel injun and all thuh other conveniences that cum outa smart people’s heads, but this dang science bill gates bullsh*t ain’t for me. I seen thru the onion! I been down the rabbit’s hole – and without protection! Jesus told me to blow at the virus soze it goes outs the window, which I did and I saw it went! All this masky fear is a big guvverment scam to make us cancel tractor-pulls, mate with farm animals, and eat our own livers! LONG LIVE JFK JR, MY CUTIE Q FOREVER!”

— Bucky Buferd, Anti-Science, Pro-Qanon, Human-Hater

 

We’ve All Grown Up Over The Last Year

It’s been a little intense at times, right? Many of us have struggled to thrive. With isolation from friends, family, coworkers, and adventures, little dips can turn into mopey-dopey rests, or multi-month depressions. It takes a ton of discipline to remain positive during times like these.

While many of us may have adopted a variety of wonderfully healthy new habits. To you, I say, “AWESOME! GREAT JOB!” For the rest of you, there’s probably a slew of things you’ve been doing that aren’t necessarily helping you improve your vibrations, uplifting your state of mind, or, shall we say, advancing our species to new heights.

At first, the sudden changes in our schedules felt exciting. For a moment, some of us were looking forward to slowing down, connecting with family, and growing a tomato. But over time, on some days, we probably found it difficult to get out of bed in the morning. Heck even hitting snooze can feel like a monumental task. 

The best of us treated this period of time like we were at war or as if we just repelled into a 1930s kibbutz or commune. You may have begun making jams, breads, jarred vegetables, and fermented, probiotic cranberry spritzers. You may have grown sprouts, built new shelves, or had sex with your equally bored neighbor. You may even have adopted new hobbies, like painting on grains of rice or windsurfing in your mind. 

Hey, whatever it takes, right?! It’s all about staying positive and finding ways to invite enjoyment and normalcy back in our lives!

Some of us have taken this opportunity to learn new instruments, pick up gardening, or even start their own businesses. Don’t be surprised after visiting with a friend or family member and find they’ve changed religions, converted their spare bedrooms into shipping centers, and built panic caves under their compost bins.

Though some people have dramatically changed their lives during their isolation, some struggle to adapt to life while living alone. If that sounds like you, you might be counting the days until you can embrace a loved one, go naked-hottubing with your pals, and socialize like it was 2019. 

The growth we’ve experienced during this is not limited to hobbies, habits, and bad cooking. One study shows that 22% of us have reported gaining weight in 2020, some now struggle with alcoholism, and many more show symptoms of deeper depressions. This difficult time has caused many to reevaluate their social circles, work ethics, and priorities. 

On the positive side, 2020 found many of us adopting pets, finally meeting our neighbors after 10 years, and spending 10X more time with household and family members, even the ones we don’t like!

The Challenges Of Getting Back to Normal 

Here’s the thing: it’s incredibly unsafe to pretend that life is now “getting back to normal.” During any pandemic, and especially during a pandemic involving a mutating virus, we can’t make any assumptions about timeframes as related to normalcy. 

When you take your first steps out of quarantine, wear a mask, socially distance yourself from others, and stay out of rooms and buildings that do not have open windows. 99.999999999999999% of ventilation systems do not defend against viruses. 

As you ponder your next move, consider some of these ideas:

 

Forgive Yourself For Mistakes

During this timeframe, you may have consumed more junk food and alcohol than the average 18 yr old on their first spring break. 

It might be that you purchased so much toilet paper, you’ve launched a new business making paper-mache angels for new-age bookstores. 

You may have cheated on your wife or husband by jerking off the postman. While your mail now comes a day early, it’s quite possible that breaking this and other rules didn’t make you feel too good.  

Meanwhile, all the people you love might also have made a few of these mistakes. In times of war and pandemics, it’s always best to get to forgiveness as quickly as possible. With emotions heightened and with more people feeling confused and depressed, it’s vital that you give every human being the benefit of the doubt. 

This is a great time to forgive yourself and others. 

 

A Time to Build Relationships

Keep in mind that many people throughout the world have been cooped-up just like you – for the same amount of time – or even longer. This means that almost any person you reach out to is desperate for social interactions. They might even cry when you say hello.

As you explore new relationships (and revitalize the old ones), ask them about their lives, take time to listen to their struggles, and let them know that they are loved.

This is a great time to practice sharing your compassion for all living Beings. While it may have been scary to make yourself vulnerable in the past, people will be more receptive to vulnerability, especially now that they have felt cut-off from the rest of the world.

Many people lost their jobs, some have gone through a divorce, and yet others are under an almost insurmountable amount of stress. There might even be people you know who are even facing the possibility of losing everything. 

If you see somebody suffering, do what you can to help them. Something as simple as a smile or hug can go a long way. 

Remember, too, that a smile shared is equal to meditation. It can dissolve pieces of your karma and bring you closer to the Divine. 

Set Realistic Goals

To set yourself up for success, be careful how you fill your schedule. 

     1 – Don’t take on every project and idea that trips across your desk. 

     2 – Take a measured approach. Don’t rush. 

     3 – Upon every decision, be certain before moving forward. 

     4 – Relax your demands and expectations. 

     5 – Allow yourself to upgrade your priorities. 

It might take you some time to start feeling “normal” again. You might also consider that there is no more normal. The past is gone. It is a canceled check. Expect a new reality. 

For some, quarantine is not very challenging.  You might LOVE LOVE LOVE LOVE LOVE working from home and spending more time with your family. You may have also taken so much pause in your life that you’ve fallen back in love with your spouse or partner. You might even now really LIKE your kids! 

If you’re ready to get back in the game, or create a new game, make a list of a small handful of daily and weekly goals. Get a schedule going. 

Continue working out at home, but maybe try an outdoor class now and again. 

Start moving your alarm clock back 30 minutes at a time until you start waking up at your desired time. You might consider 15 minute of meditation in the early morning, a light breakfast, and then 30 minutes of praying, forgiving yourself and others, and forming a life-plan.

Don’t Compare Yourself to Others

When we come to life or step out of hiding, it can be easy to see someone else’s successes and feel like we’re not accomplishing very much. In these cases, we forget how long other people have been working on something. We might not know how many failures they had along the way. 

Be careful not to make too many assumptions. And never place yourself hierarchically beneath another person. 

THERE IS NO HIERARCHY! THERE IS ONLY PROJECTION!

Projecting less means less fantasy, fewer disappointments, and more reality. More reality means a more grounded, actionable life. 

YOU GOT THIS!

Be careful on social media. Relax before responding to someone. It’s important to remember that social media is only a glimpse into someone’s life, and usually only shows the best parts. Every person you respond to on Facebook, Instagram, and other places, is struggling in ways you might not be able to see, know, or understand. 

Instead of comparing your successes to those of your friends and associates, focus on your own goals and how to gradually work towards them. 

You are a capable individual and beautiful in your own right!

Remember What You Learned In 2020

Let’s face it. You were a rockstar. You rose above the sadness. You gave good thought to your goals. You shifted your habits a bit. And you made some solid headway. You broke through a few walls, you forgave a few people, including yourself, and you made some wonderful things happen. 

YOU did this. YOU! GREAT JOB!

Remember all of the coping skills you developed in 2020. Take time to look inwardly and reflect on who you’ve become. If you’ve started to practice meditation or yoga, GOOD ON YA, MATE! Please continue working on these things to clear your chakras and energy centers, and expand your awareness and self-love.

Create a doable schedule for all these things, commit to it, and you’ll expand your life!

Try Something New

Instead of heading out and picking-up where you left off a year ago, tell yourself: IT’S TIME TO BEGIN AGAIN. It’s time for a REBIRTH!  

A few ideas!

     1 –  If you have a cat, dog, goldfish, or pet rock, I’ll bet you’ll find a MeetUp group that’ll tickle your fancy and heart – and make you feel all warm-fuzzy inside!

     2 – Start guided meditation or yoga class! Online to start – and when it’s safest, you can join a few in-person classes – but only in highly ventilated rooms and buildings. 

     3 – Examine your job and profession. Are you in the right position or field? Can you grow here? Do you have some other ideas? If so, get to it! 

     4 – After spending so much time away from everyone else, it can feel daunting to get back out there and immerse yourself with others. Think about how a butterfly emerges from a cocoon after spending a long time developing herself. During this time, you’ve grown in more ways than you know. It’s not time to be fearful, but time to spread your own wings and share the new you with all those you meet.

 

Rituals & Prayers

Find time for rituals and prayers, which you can find on my website under Free Resources. Dive deeply into your nature and learn who you truly are. Expand your heart by forgiving everything, including each of your mistakes. 

 

With daily prayer, meditation, and rituals, we can establish protective spheres around us and create pathways for light to move into our hearts, minds, and lives. 

 

Once in a while, find time to serve others and pray for others. This invites The Universe and all the divine Beings to nourish and support you.

 

Remember how powerful and wonderful you are. 

 

Love yourself, always.  

 

MAY ALL THE BEINGS, IN ALL THE WORLDS, THROUGHOUT ALL THE REALMS, BE HAPPY!

St. Patrick – The Patron Saint Of Ireland

 

When most people think about St. Patrick’s Day, they think of the color green, shamrocks, and drinking Guinness Stout (well, or the local favorite, Murphy’s); yet, few know the true story of Maewyn Succat and how he used his superpower of empathy to save the beautiful folks of early Ireland by reducing their suffering.

 

Early Life

St. Patrick was born Maewyn Succat around 450-500AD. His father, Calpornius, was a decorated Roman-British officer and a deacon at their local Catholic church. Although raised in a Catholic family, it would be years till Maewyn would understand his connection with God and lead others to deepen their own spiritual journeys. 

The earliest reports of the young St. Patrick’s faith were not recorded until his stint in slavery, believing that his imprisonment was punishment for his lack of proper catechism and belief.

At the young age of 16, Maewyn was stolen from his family’s house in Britain by a group of Irish raiders. He was smuggled into Ireland and forced into slavery for six long and painful years. 

During this time, Maewyn turned to his faith to help him cope with his daily struggles. He regularly had vivid dreams that he used to direct his focus. In his book, Confessio, Maewyn explains that he interpreted these dreams as his way of asking his higher Being, God, to guide him.

One of these dreams came to the 22-year-old slave the night of his escape. In it, he saw a boat waiting for him at the harbor. Following his vision, he indeed found a boat that granted him safe passage back to Britain. After another brief capture, Maewyn was finally reunited with his family.

For many, the story of Maewyn Succat ends when he returned home after his time in slavery. One night, Maewyn had a dream that he received a letter titled “The Voice of the Irish.” In the background of his dream, he could hear Irish denizens begging him to walk among them. Unfortunately, in the dream, Maewyn could not read the rest of the letter, but the message would shape the rest of his life. It would also become the foundation of his forever legend.

Maewyn soon traveled to France and trained in a monastery. Twelve years later, under the direction of the Pope, he would return to Ireland as a Bishop. After returning, Bishop Maewyn Succat’s goal was to spread Christian teachings and compassion to all he met. 

Bishop Succat brought gifts to Kings and lawmakers, while accepting no gifts in return. Over time, the public recognized his goodwill and compassionate nature and started calling him Patrick, Based on the Latin root for father, patr.  

 

Miracles of the Father Saint

While St. Patrick was not officially recognized as a Saint until the 1700s, there is no short list of miracles performed during his mission to Ireland. There are several reports of St. Patrick bringing the dead back to life, some of whom had been dead for a year or longer before being resurrected by the great saint.

St. Patrick is also credited for the lack of snakes in Ireland. During a 40-day fast, he is reported to have chased them into the sea after being attacked by serpents. 

Although scholars argue that the climate is too cold in the region to accommodate snakes, many believe the island was infested before St. Patrick arrived there. Some believe the story evolved over time, choosing to look at the tale as a metaphor of how the saint chased evil and blasphemy from a tainted land.

 

Modern Day Symbolism

 Shamrocks

This three-leafed national flower of Ireland is found decorating parties around the world. Traditionally, these leaves are worn on the lapel or pressed into books for preservation. St. Patrick used the flower to describe the holy trinity to those who were unaware of the Judeo-Christian belief. 

This lovely saint explained that three equal parts stem from the stalk, just how the Father, Son, and Holy Ghost stem from one’s own heart and faith. The lesson was so popular, many associate the foliage directly with the Saint’s life and mission. These days, adding a clover to anything qualifies it as a St. Patrick’s Day decoration.

 

The Color Green

In America, you might get pinched if you don’t wear green on the 17th of March, but the color green was not the official color of the patron Saint. St. Patrick was known for wearing blue robes, a color that was so popular, it became known as St. Patrick blue. 

Unfortunately, Ireland and Britain’s history is dotted with war and strife, which was seen as synonymous with the color blue. Ancient Irish flags are blue, and the original coat of arms of King Henry VIII was blue and adorned with a golden harp. 

Over time, the Irish considered blue to represent the English government and chose the color green to protest English rule. After the Irish Rebellion of 1798, green became a symbol of nationalism and the traditional St. Patrick Blue was lost to history.

 

Corned Beef, Cabbage, and Potatoes

Traditionally, St. Patrick’s Day is a religious feast. Over the years the meal has shifted to a holiday that celebrates Irish heritage and the ancient traditions of this magical homeland. Even with the change in how people celebrate this day, the culinary staples have remained the same.

Foods eaten on this holiday connect participants to Irish heritage, while also presenting access to those in need. Corned beef, cabbage, and potatoes were staples in the relatively poor country.

Before the modernization of farming, cattle was only kept in Ireland for dairy and manual labor. Beef was difficult to find and only available for the rich. The British introduced cattle farming to Ireland and popularized the dish, but the meat still struggled to make it on the table of many families. While Beef wasn’t cheap, Ireland was known for its abundance of salt.

Salt was so cheap in Ireland, grains the size of corn kernels were added to beef to keep the meat from spoiling as it matriculated down the socioeconomic ladder. This new preserved beef was named corned beef and became a major export for the country.

The use of potatoes and cabbage is a nod to the many times Ireland faced food shortages. Back then, tubers and hearth vegetables survived the cold and were often a constant on a family’s table. The limited resources at the tie led to culinary innovations like Shepherd’s Pie and other hearty dishes centered around vegetables.

Leprechauns

The tiny fairy-like beings of Celtic lore are usually found adjacent to rainbows or pots of gold, yet traditionally, Leprechauns are not affiliated with St. Patrick. 

Leprechaun Day is March 13 and celebrates these mischievous beings, who can either bring good or bad luck to those who meet them.

Though most people think of tiny bearded men in top hats, Leprechauns are historically thought to be cranky Beings who protect their own treasures, giving it to those who can catch them. 

Because Leprechauns are celebrated just four days prior to St. Patrick’s Day, the holidays have been slowly merged into one, with most ignoring the 13th outright.

Some argue that Leprechauns don’t mirror the core beliefs of St. Patrick, but, like the Saint, the Celtic fairies reward those who have faith in higher power. 

I LOVE fairies and leprechauns. It’s quite remarkable when one avails himself to you. Seek them out and surely they will appear before you!

 

St. Patrick’s Day In The United States

While the purpose of this holiday is to celebrate Irish Heritage, most of the modern practices were developed in the United States of America. During the great Potato Famine, millions of Irish migrated to metropolitan areas like New York, Chicago, and Boston. With them, these immigrants brought their own cultures and blended them with the preexisting colonial lifestyle.

The earliest parade was thought to originate in Boston, but in 2018, a study at USF discovered the first St. Patrick’s Day parade may have been celebrated in 1600 in St. Augustine, Fl. Currently, there are hundreds of St. Paddy’s parades celebrated around the globe.

Since 1962, Chicago has dyed the cities central river green for St. Patrick’s Day. Before the first ceremony, the city would annually test sewage levels by adding dye to local water. It’s rumored that a rogue group of plumbers dumped a large quantity of the dye into the river as a harmless prank, but a long-lasting tradition was born from their fun!

The massive volumes of Irish immigrants who had moved to Chicago had called for larger celebrations for the Saint. The city responded by annually dying the river to illuminate and honor Irish pride and culture.

 

The Core Beliefs of St. Patrick

Like most Masters and Gurus, St. Patrick was born with a different name. As he traveled around Ireland and shared his beliefs, people whom he healed and touched, later renamed him. 

St. Patrick selflessly helped those in need and cared not only for the physical needs of others, but he nurtured the spiritual connection he knew they lacked. Ol’ Paddy’s love may have been watered down throughout the years, but through the ceremonies, parades, shamrocks, and Saint Patrick’s Day Catholic masses, the saint’s message of love, healing, community, and religious fervor remain in tact and as potent as they were back in the day.

Calling out to St. Patrick and other saints and Light-Beings, we acknowledge our connection to all beautiful and loving Beings throughout spacetime. Invoking a saint, guru, master, or avatar helps us connect with the light and embed into our lives. 

Hail St. Patrick! With Love And Loyalty, We Invite You To Fill Our Lives With Hope And Goodness!

 

 

 

7 Simple Ways To Open Your Mind And Move You Life Forward

Open Your Mind with 7 Simple Methods
Open Your Mind with 7 Simple Methods
A Shutterstock Licensed Image.

 

It all sounds cliche: “Let’s free ourselves!,” “Be Happy Now!,” “There are no excuses – just do it!” It’s true, these ideas are now very popular. Almost everyone on the planet has heard these taglines from somewhere. They’re so popular that we’ve become immune to them. We’ve given up on ourselves and we too often accept defeat before our prime. What isn’t so popular is taking action to embody these positive ideas. What isn’t popular is understanding who we were, who we want to be, and the disparity in-between. What isn’t popular is absolute positivity, especially in how we think about ourselves. 

We’re so busy living in the past, we haven’t space within our minds and hearts to imagine something miraculously positive for ourselves in the future. You can change all that!

Here’s the reality: You can free yourself from limiting beliefs, thoughts, feelings, and habits. You can be happy when you choose to be happy. It all depends on how much you are willing to release your current intentions, attitudes, and addictions. When I say addiction, I’m not referring to substances, which are also problematic, I’m referring to the chemicals that arise from specific self-negating thoughts and behaviors. 

To begin and excel at being free, clear, and positive, there are many things we can do. Here is a list of 7 ideas that many people have incorporated into their lives. Each one of them is powerful all by itself. If you can invite all 7 of these things into your life as habits, you’ll be further along than 99% of Planet Earth. 

Let’s get to it!

1: Continually forgive yourself and others. Allow yourself to think lovingly of the people who have hurt you. Remember that it’s okay to make mistakes, even huge ones. There is no other way to truly embody a new piece of knowledge. We must allow ourselves to make mistakes. Acknowledge them, endeavor to do better next time, and move on! Everybody will adjust.

2: Understand and embrace your most endearing and empowering attributes. If you cannot claim your gifts, beauty, and magic, who else will? Yes, our moms love us, but they love us because they want us to love ourselves. When we appreciate our best attributes, we love ourselves, we honor our births in this world, and we pay tribute to our mothers. Doing all this, we reduce the barriers that prevent our futures from unfolding.

3: Stop obsessing over the past. It does not exist, except in the dark corners of your mind. We love to think about the things that occurred in the past, even things that never happened. Truth be told, no matter what the memory is, our minds have already polluted it. After 5 years, most of our memories contain only 20-50% of the actual events. During those 5 years, our little brains conjure ideas to validate our contrived self-concepts. If our memories were stocks, they’d never produce any dividends. Let them go. Be here, right now, in the present moment.

4: Celebrate small victories until victory is a staple in your life. If we cannot get a solid handle on how wonderful you are, it’s vital that you create a plan and celebrate every small step. By doing this, you’ll get in the habit of appreciating yourself, which is required to move forward and free yourself.

5: Meditate and pray often. By meditating we release self-limiting thoughts and feelings. When we clear our minds and hearts of energy and activity, we create more space for ourselves to grow. Khalil Gibran said, “Out of the well our sorrows dig, flows joy.” Breathe in white light, exhale. Focus on your inhale and exhale. Do this for 10 minutes in the morning and 10 minutes at night. It’s as simple on that.

6: Find ways to selflessly serve others with zero expectations. Whether it’s volunteering at a charity event, taking care of your aging family members, serving a local homeless shelter, or donating to a Native American community: giving works! It will help you get over yourself for a moment, and it can fill your heart with love and joy. Selfless service is the highest calling on Planet Earth. 

7: Live in gratitude, every minute of every day. Too many people complain about every little thing in their lives. From how their mail is placed in their mailboxes to bad customer service, too many people get caught up in the details rather than the gratitude. It’s petty and small-minded. When we consider the remarkable number of wonderful things and people in our lives, we release our negativity. When we release negativity and embrace gratitude, it’s remarkable what the Universe will bring to us. Stay humble. Be grateful. Always!

Remember that millions of people have less than you. Millions. Remember that you are the embodiment of light. If you didn’t know it, let me tell you: you are made of stardust and you are part of an ever-expanding Universe. Don’t play the small game. Play the big game. Get out of your own way, practice the 7 steps, and decide to free yourself from the past. It’s time to grow!

 

 

The Sacred Nature Of Our Emotions: How Ritual And Release Inch Us Toward Awakening

The Sacred Nature of Our Emotions Through Ritual and Release
The Sacred Nature of Our Emotions Through Ritual and Release
Expand your Self by understanding your emotions. A Shutterstock Licensed Image.

 

Emotions Are Little Bundles Of Energy 

 

In order to truly appreciate and understand our relationships with emotions, we must first understand electromagnetism. 

 

As electrically charged particles interact, they create an electromagnetic force. Particles attract to form bundles or matter, thereby emitting energy. These forces are then transported, giving birth to light and other electromagnetic radiation.

 

Atoms come together because of this magnetic pull, weaving together to form our physical realities. 

 

To put it simply, we would not and could not exist without electromagnetism

 

When applied to emotions, we find that our thoughts forge these tiny energy-Beings. We experience an emotion when a charged thought enters our mind. This can be something positive, like feeling happy while thinking about a close friend we saw last week, or more towards the negative end of the spectrum, such as the shame we feel when remembering an embarrassing moment. Ya know, that time you suggested peanut butter during foreplay. 

 

Positive emotions (i.e. joy, peace, relaxation, etc.) elevate our lives and relationships, and can boost your immune systems. In short, positive emotions can help keep you healthy. 

 

Negative emotions, on the other hand, will drain you of focus, energy, light, and health. Hate, blame, denial, anxiety, depression, and fear are just a few of the less desirable emotions that you may experience over your lifetime. 

 

Just remember, everything is temporary, well, except your expansive and unlimited nature!

 

It doesn’t take much energy to create emotions. With every experience we have, emotions are birthed, absorbed, and used to form responses with the help of our personalities. Ongoing, our emotions are effortlessly filtered through our individual combinations of perceptions, beliefs, and prior knowledge to result in either dissolved, tabled, repressed, or fully expressed emotions. 

 

Emotional responses are invoked easily as our ideas and thoughts bounce through our minds, hearts, and bodies. These free-flowing processes result in ultra-compacted and powerful (potentially volatile) raw energy. 

 

The energy of your emotions is so strong that it not only affects your own life but can even affect those around you. If you’re a  super-hero or -villain, your emotions could set a barn on fire.

 

While each emotion contributes its own energy and frequency patterns, they all come together to form one collective Being. Every emotion you experience has the power to heal, fuel your reality, or create destruction. They emit their own electromagnetic discharges as they continue to move around and live within you. 

 

The energy emitted can and will impact your overall vibrational frequency. Positive emotions like love and peace have similarly positive vibrations while negative emotions like hate and fear vibrate at a lower frequency.

 

Over time, this compounding of emotions can shape your personality and reality. 

 

If you hold on to grudges, suffer from anxiety, or tend to obsess over prior traumas, you can’t release anything. Chances are you’ve already experienced the consequences in the form of fatigue, foggy brain function, or the seemingly ubiquitous bad luck you claim to have. 

 

If you fill your life with more positive emotions like forgiveness, acceptance, gratitude, and joy, you might find that your experiences are quite the opposite. The stats point to feeling healthier, more active, and luckier – and you’ll probably enjoy a sprinkle (or waterfall) of positive, happy accidents.

 

Don’t underestimate the power of emotions

 

If all else fails, BE GRATEFUL! Your gratitude will emit one powerful bundle of energy! 

 

As we emote and react to external stimuli, we release electromagnetic discharges and chemicals that others can pick up on. I’m sure you’ve experienced this even if you didn’t realize it at the time. 

 

Think back to a time when you were in a movie theater and felt the buzz of excitement at the film’s climax. Or the hushed, weighty silence of worry and concern that falls when a professional sports player gets hurt mid-play. What about the infectious laughter of a baby? 

 

Emotions are powerful, and as such, they should be treated with respect. 

 

Are you forced to endure them, unable to change your trajectory because of past events?

NO!

 

While it can be difficult to control our emotions, especially in cases of high stress or trauma, we can still take steps to improve, if not choose, them. 

 

“Amma’s happiness is when you
find bliss within yourselves.”

— Amma

 

How Can I Change My Emotions For The Better? 

 

The good news is that your nature, soul, and body are all made up of energy – just like our emotions. This means that our vibrations and intentions rule our realities, giving us the power to make improvements based on intentional action

 

After all, each of us is composed of light and sound. 

 

Here are just a few of the ways you can move, dissolve, improve, integrate, or awaken electromagnetic discharges and emotions so that they continue to work more in your favor: 

 

  • Stop judging your emotions. Let yourself feel them, even when it hurts. Try to love your emotions as little friends showing up to teach you something. Your emotions are your roommates! LOVE THEM!
  • Allow yourself to safely express negative emotions in order to minimize their internal effects on you. If the negative feelings persist, even after venting, take up a preferred modality like journaling, completing a healing ritual, or going for a walk. It’s also okay to punch the earth and scream – or throw a pretty lamp against the wall (as long as you don’t hurt anybody, including yourself!)
  • Be your authentic Self—open yourself to a pure encounter with your core self – your nature – your divinely inspired spirit
  • When a feeling is positive, share it with those around you, and let it fill you your heart. This will expand your vibration and provide healing light for your entire Being.
  • Take note of how much energy an emotion takes to sustain when you realize its presence.
  • Choose the higher perspectives in every situation and you’ll find that your emotions will follow your lead. Never dismiss negative emotions without first accepting and understanding them. It’s also important to keep control and not let any emotion influence your present relating and decisions.
  • Meditate, pray, forgive others, forgive yourself, and participate in rituals intended to uplevel your vibrations (Check out these FREE resources that provide an extensive starting point for encouragement and self-improvement!)

 

Is Negative Energy Something To Fear? 

book-live-intuitive-reading-with-paul-wagner

The short answer is meh, not really. Actually, no. While there are spirits in this world that do need to be exorcised, the likelihood of being hurt by that kind of energy is so unlikely that it’s almost impossible. 

 

If you feel oppressed by negative energy it’s probably emanating from you, not someone or something else. This realization should be taken with optimism because that means you’re in control. You can take control of your actions and monitor your responses. 

 

Take active steps to alleviate symptoms of bad energy. A walk in the woods or a park stroll, daily meditation, and incorporating essential oils into your regime are all great ways to reduce stress and raise your vibration. Consider praying for your enemies as well. 

 

If the negative energy isn’t going to cause you physical harm, should you feel bad for purging it from your space? Absolutely not! 

 

If a spirit or energy is making you uncomfortable, you are allowed to clear the blockages. 

 

There are a lot of ways to remove negative energy: burning sage, engaging the spirit with love and positive intentions, praying, and completing cleansing rituals, to name a few. 

 

I regularly have spirits visit me or wander near to me. I tell them I love them and I ask that they follow their own light or the light that leads to eternity. I encourage them to feel whole and love the divine. 

 

If you have a friendly or cranky ghost gracing your existence, befriend them and then encourage them to wander elsewhere. You might also check the rituals on my Free Resources page – on PaulWagner.com to learn more about this. 

 

Love Yourself Through Meditation 

 

A common theme you’ll find throughout these articles and across the teachings of most masters & gurus is the importance of meditation and prayer. Oh, and gratitude. Are you grateful today?!

 

The ability for meditation & prayer to improve our lives is something that has been evaluated for years and continues to impress scientists to this day. Skeptics continue to question the benefits, but studies still show the medical benefits of meditation. I mean, my heavens, when the TM movement headed to Washington DC to meditate for a while, there was an insanely drastic drop in crime. 

 

Meditation works. It aligns you with your nature, releases toxins, sets you up for a peaceful few hours, and sends positive vibes throughout creation. Meditate and your peace & positivity will land on distant shores and within far-away souls.

 

One Harvard study found that participants who meditated over time showed an increase in gray matter within the prefrontal cortex, helping with executive decision making. Conversely, areas of the brain corresponding to fear and stress become smaller over time. Improvement was seen in other areas of the brain as well, including cognition, emotional regulation, empathy, learning, and production of regulatory neurotransmitters.

 

Despite the evidence of success, a lot of people won’t start meditating because they believe they don’t have the time. But you don’t have to dedicate hours at a time when you first start. 

 

Start by meditating 2 minutes a day. That’s it. When you feel comfortable, start adding more time each day. By easing into it, you’ll create a long-term habit that will provide you clarity of mind. 

 

You can also use mantras to help detach from your overactive mind and increase focus on the highest of vibrations.  

 

If the idea of meditation and mantras still sounds too difficult to overcome, try mindfulness. 

 

Mindfulness, at its most basic of definitions, can be boiled down to paying attention to your ongoing experiences and choosing peacefulness in relation to every thought, action, person, response, and feeling.

 

You don’t have to be perfect to reach mindfulness. Even if you feel broken or disconnected from your heart, you can create a connection to clarity and stay aware of your effect on others

 

You might only be able to reach mindfulness for a few moments at a time when you begin, but that’s still progress! 

 

Healing And Releasing Relationships 

 

What can you do to improve your relationships with the people in your intimate, immediate, or distant circles? If emotions and energy are contagious, you can bet that improving your energy, mindset, and clarity will immediately improve your relationships with everybody you’re connected with – including yourself. 

 

Sometimes a relationship can be improved or uplifted by something as simple as opening a conversation. If you’re picking up on negative energy because of a miscommunication, the two (or more) of you can try sharing your feelings with each other – but without any blame. If we share in a way that inspires the other person’s compassion or empathy, we’ve created a pathway to healing. 

 

Unfortunately, there are also times where the toxic person in your life takes things a step too far. It may hurt to have to release them. You might even feel a deep loss for a while. Truth be told, you will ultimately feel better when you surround yourself with authentic individuals who do not seek to oppress, control, invalidate, or guilt you. When your circle of friends is vibrant and full of light, you will be, too!

 

If someone does you wrong, forgive them! As a matter of fact, forgive the fuck out of EVERYTHING AND EVERYONE! The emotions that result from forgiveness will yield wisdom. Wisdom informs our actions. 

 

Forgiveness allows us to release imagery and emotions that otherwise restrict us.

 

Overall, we are bursts of sound and light – all energy – all infused with the divine’s imprint. Everything around us and everything in the universe is made of energy. 

 

Like attracts like, so if you’re emitting higher vibrations, you’ll attract high vibrations!

 

Remember to take care of your health on every level – physical, emotional, and spiritual. Try Kundalini Meditation, deep breathing exercises, or essential oils to boost overall health. Did I mention Gratitude and Forgiveness? Oh yeah, I did. Good! Do that!

 

If you’re interested in more information on prayers, rituals, mantras, or even encouragement, you can check out my free resources page. 

 

Remember that you are the embodiment of light and love. Live according to your highest potential!