MAY ALL THE BEINGS, IN ALL THE WORLDS, THROUGHOUT ALL THE REALMS, BE HAPPY!
MAY ALL THE BEINGS, IN ALL THE WORLDS, THROUGHOUT ALL THE REALMS, BE HAPPY!
It all sounds cliche: “Let’s free ourselves!,” “Be Happy Now!,” “There are no excuses – just do it!” It’s true, these ideas are now very popular. Almost everyone on the planet has heard these taglines from somewhere. They’re so popular that we’ve become immune to them. We’ve given up on ourselves and we too often accept defeat before our prime. What isn’t so popular is taking action to embody these positive ideas. What isn’t popular is understanding who we were, who we want to be, and the disparity in-between. What isn’t popular is absolute positivity, especially in how we think about ourselves.
We’re so busy living in the past, we haven’t space within our minds and hearts to imagine something miraculously positive for ourselves in the future. You can change all that!
Here’s the reality: You can free yourself from limiting beliefs, thoughts, feelings, and habits. You can be happy when you choose to be happy. It all depends on how much you are willing to release your current intentions, attitudes, and addictions. When I say addiction, I’m not referring to substances, which are also problematic, I’m referring to the chemicals that arise from specific self-negating thoughts and behaviors.
To begin and excel at being free, clear, and positive, there are many things we can do. Here is a list of 7 ideas that many people have incorporated into their lives. Each one of them is powerful all by itself. If you can invite all 7 of these things into your life as habits, you’ll be further along than 99% of Planet Earth.
Let’s get to it!
1: Continually forgive yourself and others. Allow yourself to think lovingly of the people who have hurt you. Remember that it’s okay to make mistakes, even huge ones. There is no other way to truly embody a new piece of knowledge. We must allow ourselves to make mistakes. Acknowledge them, endeavor to do better next time, and move on! Everybody will adjust.
2: Understand and embrace your most endearing and empowering attributes. If you cannot claim your gifts, beauty, and magic, who else will? Yes, our moms love us, but they love us because they want us to love ourselves. When we appreciate our best attributes, we love ourselves, we honor our births in this world, and we pay tribute to our mothers. Doing all this, we reduce the barriers that prevent our futures from unfolding.
3: Stop obsessing over the past. It does not exist, except in the dark corners of your mind. We love to think about the things that occurred in the past, even things that never happened. Truth be told, no matter what the memory is, our minds have already polluted it. After 5 years, most of our memories contain only 20-50% of the actual events. During those 5 years, our little brains conjure ideas to validate our contrived self-concepts. If our memories were stocks, they’d never produce any dividends. Let them go. Be here, right now, in the present moment.
4: Celebrate small victories until victory is a staple in your life. If we cannot get a solid handle on how wonderful you are, it’s vital that you create a plan and celebrate every small step. By doing this, you’ll get in the habit of appreciating yourself, which is required to move forward and free yourself.
5: Meditate and pray often. By meditating we release self-limiting thoughts and feelings. When we clear our minds and hearts of energy and activity, we create more space for ourselves to grow. Khalil Gibran said, “Out of the well our sorrows dig, flows joy.” Breathe in white light, exhale. Focus on your inhale and exhale. Do this for 10 minutes in the morning and 10 minutes at night. It’s as simple on that.
6: Find ways to selflessly serve others with zero expectations. Whether it’s volunteering at a charity event, taking care of your aging family members, serving a local homeless shelter, or donating to a Native American community: giving works! It will help you get over yourself for a moment, and it can fill your heart with love and joy. Selfless service is the highest calling on Planet Earth.
7: Live in gratitude, every minute of every day. Too many people complain about every little thing in their lives. From how their mail is placed in their mailboxes to bad customer service, too many people get caught up in the details rather than the gratitude. It’s petty and small-minded. When we consider the remarkable number of wonderful things and people in our lives, we release our negativity. When we release negativity and embrace gratitude, it’s remarkable what the Universe will bring to us. Stay humble. Be grateful. Always!
Remember that millions of people have less than you. Millions. Remember that you are the embodiment of light. If you didn’t know it, let me tell you: you are made of stardust and you are part of an ever-expanding Universe. Don’t play the small game. Play the big game. Get out of your own way, practice the 7 steps, and decide to free yourself from the past. It’s time to grow!
In order to truly appreciate and understand our relationships with emotions, we must first understand electromagnetism.
As electrically charged particles interact, they create an electromagnetic force. Particles attract to form bundles or matter, thereby emitting energy. These forces are then transported, giving birth to light and other electromagnetic radiation.
Atoms come together because of this magnetic pull, weaving together to form our physical realities.
To put it simply, we would not and could not exist without electromagnetism.
When applied to emotions, we find that our thoughts forge these tiny energy-Beings. We experience an emotion when a charged thought enters our mind. This can be something positive, like feeling happy while thinking about a close friend we saw last week, or more towards the negative end of the spectrum, such as the shame we feel when remembering an embarrassing moment. Ya know, that time you suggested peanut butter during foreplay.
Positive emotions (i.e. joy, peace, relaxation, etc.) elevate our lives and relationships, and can boost your immune systems. In short, positive emotions can help keep you healthy.
Negative emotions, on the other hand, will drain you of focus, energy, light, and health. Hate, blame, denial, anxiety, depression, and fear are just a few of the less desirable emotions that you may experience over your lifetime.
Just remember, everything is temporary, well, except your expansive and unlimited nature!
It doesn’t take much energy to create emotions. With every experience we have, emotions are birthed, absorbed, and used to form responses with the help of our personalities. Ongoing, our emotions are effortlessly filtered through our individual combinations of perceptions, beliefs, and prior knowledge to result in either dissolved, tabled, repressed, or fully expressed emotions.
Emotional responses are invoked easily as our ideas and thoughts bounce through our minds, hearts, and bodies. These free-flowing processes result in ultra-compacted and powerful (potentially volatile) raw energy.
The energy of your emotions is so strong that it not only affects your own life but can even affect those around you. If you’re a super-hero or -villain, your emotions could set a barn on fire.
While each emotion contributes its own energy and frequency patterns, they all come together to form one collective Being. Every emotion you experience has the power to heal, fuel your reality, or create destruction. They emit their own electromagnetic discharges as they continue to move around and live within you.
The energy emitted can and will impact your overall vibrational frequency. Positive emotions like love and peace have similarly positive vibrations while negative emotions like hate and fear vibrate at a lower frequency.
Over time, this compounding of emotions can shape your personality and reality.
If you hold on to grudges, suffer from anxiety, or tend to obsess over prior traumas, you can’t release anything. Chances are you’ve already experienced the consequences in the form of fatigue, foggy brain function, or the seemingly ubiquitous bad luck you claim to have.
If you fill your life with more positive emotions like forgiveness, acceptance, gratitude, and joy, you might find that your experiences are quite the opposite. The stats point to feeling healthier, more active, and luckier – and you’ll probably enjoy a sprinkle (or waterfall) of positive, happy accidents.
Don’t underestimate the power of emotions.
If all else fails, BE GRATEFUL! Your gratitude will emit one powerful bundle of energy!
As we emote and react to external stimuli, we release electromagnetic discharges and chemicals that others can pick up on. I’m sure you’ve experienced this even if you didn’t realize it at the time.
Think back to a time when you were in a movie theater and felt the buzz of excitement at the film’s climax. Or the hushed, weighty silence of worry and concern that falls when a professional sports player gets hurt mid-play. What about the infectious laughter of a baby?
Emotions are powerful, and as such, they should be treated with respect.
Are you forced to endure them, unable to change your trajectory because of past events?
While it can be difficult to control our emotions, especially in cases of high stress or trauma, we can still take steps to improve, if not choose, them.
“Amma’s happiness is when you
find bliss within yourselves.”
The good news is that your nature, soul, and body are all made up of energy – just like our emotions. This means that our vibrations and intentions rule our realities, giving us the power to make improvements based on intentional action.
After all, each of us is composed of light and sound.
Here are just a few of the ways you can move, dissolve, improve, integrate, or awaken electromagnetic discharges and emotions so that they continue to work more in your favor:
The short answer is meh, not really. Actually, no. While there are spirits in this world that do need to be exorcised, the likelihood of being hurt by that kind of energy is so unlikely that it’s almost impossible.
If you feel oppressed by negative energy it’s probably emanating from you, not someone or something else. This realization should be taken with optimism because that means you’re in control. You can take control of your actions and monitor your responses.
Take active steps to alleviate symptoms of bad energy. A walk in the woods or a park stroll, daily meditation, and incorporating essential oils into your regime are all great ways to reduce stress and raise your vibration. Consider praying for your enemies as well.
If the negative energy isn’t going to cause you physical harm, should you feel bad for purging it from your space? Absolutely not!
If a spirit or energy is making you uncomfortable, you are allowed to clear the blockages.
There are a lot of ways to remove negative energy: burning sage, engaging the spirit with love and positive intentions, praying, and completing cleansing rituals, to name a few.
I regularly have spirits visit me or wander near to me. I tell them I love them and I ask that they follow their own light or the light that leads to eternity. I encourage them to feel whole and love the divine.
If you have a friendly or cranky ghost gracing your existence, befriend them and then encourage them to wander elsewhere. You might also check the rituals on my Free Resources page – on PaulWagner.com to learn more about this.
A common theme you’ll find throughout these articles and across the teachings of most masters & gurus is the importance of meditation and prayer. Oh, and gratitude. Are you grateful today?!
The ability for meditation & prayer to improve our lives is something that has been evaluated for years and continues to impress scientists to this day. Skeptics continue to question the benefits, but studies still show the medical benefits of meditation. I mean, my heavens, when the TM movement headed to Washington DC to meditate for a while, there was an insanely drastic drop in crime.
Meditation works. It aligns you with your nature, releases toxins, sets you up for a peaceful few hours, and sends positive vibes throughout creation. Meditate and your peace & positivity will land on distant shores and within far-away souls.
One Harvard study found that participants who meditated over time showed an increase in gray matter within the prefrontal cortex, helping with executive decision making. Conversely, areas of the brain corresponding to fear and stress become smaller over time. Improvement was seen in other areas of the brain as well, including cognition, emotional regulation, empathy, learning, and production of regulatory neurotransmitters.
Despite the evidence of success, a lot of people won’t start meditating because they believe they don’t have the time. But you don’t have to dedicate hours at a time when you first start.
Start by meditating 2 minutes a day. That’s it. When you feel comfortable, start adding more time each day. By easing into it, you’ll create a long-term habit that will provide you clarity of mind.
If the idea of meditation and mantras still sounds too difficult to overcome, try mindfulness.
Mindfulness, at its most basic of definitions, can be boiled down to paying attention to your ongoing experiences and choosing peacefulness in relation to every thought, action, person, response, and feeling.
You don’t have to be perfect to reach mindfulness. Even if you feel broken or disconnected from your heart, you can create a connection to clarity and stay aware of your effect on others.
You might only be able to reach mindfulness for a few moments at a time when you begin, but that’s still progress!
What can you do to improve your relationships with the people in your intimate, immediate, or distant circles? If emotions and energy are contagious, you can bet that improving your energy, mindset, and clarity will immediately improve your relationships with everybody you’re connected with – including yourself.
Sometimes a relationship can be improved or uplifted by something as simple as opening a conversation. If you’re picking up on negative energy because of a miscommunication, the two (or more) of you can try sharing your feelings with each other – but without any blame. If we share in a way that inspires the other person’s compassion or empathy, we’ve created a pathway to healing.
Unfortunately, there are also times where the toxic person in your life takes things a step too far. It may hurt to have to release them. You might even feel a deep loss for a while. Truth be told, you will ultimately feel better when you surround yourself with authentic individuals who do not seek to oppress, control, invalidate, or guilt you. When your circle of friends is vibrant and full of light, you will be, too!
If someone does you wrong, forgive them! As a matter of fact, forgive the fuck out of EVERYTHING AND EVERYONE! The emotions that result from forgiveness will yield wisdom. Wisdom informs our actions.
Forgiveness allows us to release imagery and emotions that otherwise restrict us.
Overall, we are bursts of sound and light – all energy – all infused with the divine’s imprint. Everything around us and everything in the universe is made of energy.
Like attracts like, so if you’re emitting higher vibrations, you’ll attract high vibrations!
Remember to take care of your health on every level – physical, emotional, and spiritual. Try Kundalini Meditation, deep breathing exercises, or essential oils to boost overall health. Did I mention Gratitude and Forgiveness? Oh yeah, I did. Good! Do that!
If you’re interested in more information on prayers, rituals, mantras, or even encouragement, you can check out my free resources page.
Remember that you are the embodiment of light and love. Live according to your highest potential!
Paul, you saw exactly what was happening in our office situation. It was amazing to me how you were able to not only see all the personalities but also help us unwind a difficult situation. Such an excellent experience working with you. Thank you!
WOW! Such a great experience working with you. Your sessions made me feel so much better. I’m at a loss of words right now. Suffice to say that you helped me regain my confidence and let go of some serious garbage. I was carrying so many unnecessary pieces of guilt and self-hatred. You helped me release these things. Truly a wonderful experience.
I love our sessions so far. After a month, I’m noticing just how clear I really can be. I tend to overcomplicate things and get lost in the details. I also forgot how to be a positive person. Working with the rituals and living more in gratitude has been immensely rewarding and eye-opening!
Thank you for being such a light and inspiring person in my life, Paul. I was worried about hiring someone to help me because it all felt so unmanageable. You were so sweet with me, holding my hand during a very painful time. Each session helped me break out of my darkness. The difference between today and 3 months ago is almost unbelievable. Thanks for seeing my potential and walking me into it!
Working with you has been amazing. I love how you can see the challenges that my wife and I are having - and you don’t blame either of us. You also saw that I have a bit of work to do, which I needed to hear. Now that I’m completely over myself (haha), she and I are able to have very productive conversations. Sometimes it feels like we’re just getting to know each other. We appreciate you, Paul - thanks!
Thank you so much for hearing me so deeply. You are so kind and generous to me, helping me get past the death of my child and loss of my marriage. The guilt was killing me, but I’m seeing the light again, feeling more loving. Thank you for working through everything with me. I know I’m a challenge. I’ve listened to the recordings several times. Each time, I am reawakened into how empowering you are for me. How kind and present. Thank you so much. I am SO GLAD I TRUSTED YOU AS MY COACH!