The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This wondrous technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life.
If you’re not familiar with The Sedona Method, here are some things you need to know: It’s an evidence-based Self-help program focused on helping participants become their best selves by releasing unwanted emotions, and reducing stress and anxiety, all the while increasing positivity and a sense of inner peace.
In other words, it’s a process designed to make your life better in every way. That might sound like a lot of hocus-pocus, but there’s plenty of science backing it up.
Here are three reasons why The Sedona Method can drastically improve your life.
The Sedona Method is based on the tried-and-true acceptance and commitment therapy (ACT). ACT is a therapeutic approach that’s growing in popularity thanks to research supporting its effectiveness. One study found that ACT helps people increase their psychological flexibility. This refers to our ability to adapt to — and make positive changes within — different situations.
ACT helps people reduce their suffering by teaching them three core skills: the ability to tolerate difficult emotions, the ability to engage in Self-care, and the ability to commit to behavior change. The Sedona Method is based on these three skills.
You can use it to discover your passion and purpose in life.
According to experts and psychologists, discovering your passion and purpose in life is one of the best things you can do. In addition to bringing you a lot of happiness and satisfaction, it can also help you make better career choices while increasing your overall quality of life. If you don’t know what you’re passionate about, or if you can’t decide on a direction for your life, it can be difficult to find happiness.
The Sedona Method Questions
Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.
- How do you feel now?
- Where might you feel this in your body?
- Can you allow this feeling some more?
- Can you allow it even more?
- There might be more, can you allow yourself to feel this emotion more?
- Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
- If you say yes to being able to let it go, ask: Would you let it go?
- And then simply, WHEN?
This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for mini-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.
Finally
The Sedona Method can help you identify your passion and purpose by helping you accept your emotions, your authentic Self, and every aspect of your reality. Once you’ve done that, you can begin to visualize your future and think about what you want for yourself.
The Sedona Method helps you release emotions and prior projections, and nudges you toward accepting your circumstances.
Our lives are moving at such rapid rates, we can barely process what happened yesterday, let alone all the traumas and challenges we’ve experienced since birth. The Sedona Method can help you acknowledge, feel, and release deeply held emotions, attitudes, personas, and beliefs that have been stifling your growth and happiness for decades. With each acceptance of our feelings, we relax into who we are. With each release of those feelings, we make space for our expansion.
Accept, release, and expand – this is the value of The Sedona Method.
It can give you the tools to live in the moment. The ability to be present and live in the moment is key to finding happiness. Unfortunately, most people spend their lives dwelling on the past or worrying about the future. This often leads to feelings of regret, anxiety, and stress.
The Sedona Method can help you become more present. It’s based on the idea that you can take control of your thoughts, emotions, and actions. If you learn how to do this and commit to living in the moment, you’ll be able to reduce your stress levels and lead a happier and more fulfilling life.
Conclusion
The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life. If you’re not familiar with The Sedona Method, here are some things you need to know: It’s based on acceptance and commitment therapy (ACT), which is proven to work. You can use it to discover your passion and purpose in life. It can give you the tools to live in the moment, and it can help you find peace and happiness.
Meet Paul Wagner
Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.
For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.
You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.
Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE
