H.I.I.T. Exercise (HIIT): Short Spurts To Improve Your Heart, Mind, And Body

Fit woman completing a H.I.I.T Exercise
Fit woman completing a H.I.I.T Exercise
Working out every day with HIIT. A Shutterstock Licensed Image.

H.I.I.T. Exercise (HIIT): Short Spurts To Improve Your Heart, Mind, And Body

Exercise is one of the best ways to love your body. When we love our bodies, we improve our vibrations and we make better decisions. With a healthy and loved body (from head to toe), we have fewer health issues, better emotional and psychological health, and improved energy, resilience, immunity, and productivity.  

Are you ready to take care of your body and LOVE your body?

Be honest: What is your main excuse for not getting your daily exercise? For many people, it’s that they don’t have time. With a HIIT exercise routine, you’ll no longer have that excuse! HIIT can help you feel peaceful, less stressed, more empowered – and it can help you take control of your self-development and wellness.purchase-the-personality-cards-oracle-tarot-deck

With HIIT, or “high-intensity interval training,” exercise can be invigorating and productive without being time-consuming or tedious.

As the new year begins, consider gifting yourself a new healthy resolution you can stick to beyond a few weeks: check out this guide to HIIT and how you can personalize it to your lifestyle and needs!

What Does a HIIT Workout Mean?

High-intensity interval training is a technique for exercise that combines short, intense sets of exercises with recovery periods. HIIT workouts take your cardio routines to the next level, turning up the heat on your body while still allowing it the time it needs to recover safely. Busy professionals or stressed parents love this technique because it delivers a powerful workout in a very short period so that it can fit it into even the tightest schedule. 

HIIT workout routines are very safe and effective, and there is no one-size-fits-all approach, either! HIIT can look however you need it to look, whether you’re a beginner or an expert. If you aren’t used to exercising regularly or doing cardio, you can start with very short periods of intense exercise with a low-impact technique like the elliptical. If you’re already at an advanced stage in your exercise routines, you can push your body to endure much longer bursts of intensity with higher-level techniques. 

No matter where you are currently on your exercise journey, HIIT is wonderful because it evolves with your needs at whatever pace makes you comfortable!

How Long Is A HIIT Workout?

Let’s get right into it. HIIT is a favorite technique for busy people because it can last as little as 20 minutes! If you like exercising in the morning before your shower, waking up just 20 minutes earlier to fit in your HIIT workout will start your day right. 

If you can’t wake up earlier, try ending your workday with a quick session or burning off those dinner calories at night! Only have time for it on your lunch break? Why not take 20 minutes out of your hour lunch to give yourself that much-needed second wind for the afternoon?purchase-the-personality-cards-oracle-tarot-deck

Most HIIT lovers will keep their workouts to 20-30 minutes long. Many experts say that if you feel like your workout needs to go beyond half an hour, you aren’t working hard enough during your high-intensity intervals.

How Long Should HIIT Intervals Be?

HIIT workouts are highly customizable, so setting up your workout is entirely up to you and your abilities! If you’re just starting to explore this workout routine, you can try to keep intervals at just 30 seconds long. As your body warms up to this technique, you can lengthen your intervals to 3 minutes long.

For example, if you’re just starting with HIIT, you might want to try doing only a few high-intensity intervals throughout your workout. You can choose to make your intervals equal in length to each other or make your recovery intervals longer than your high-intensity intervals. No matter what you do, the idea is to push your body a little harder every time to improve your performance slowly. 

Listen to your body! Do not cause yourself pain or any injury, as exercise should be a routine of slow improvement. Regardless of the exercise technique you choose, you’ll never see results right away. Exercise is a journey in which you check in with your body, pay close attention to your health, and build a relationship of respect and growth. By building a healthy relationship with your body and exercise, you’ll start seeing results without obsessing over achieving them.

Do I Need Equipment for HIIT?

No equipment is necessary! HIIT is about working with your body to build stamina and strength through interval training. You don’t need any fancy machines, a gym membership, or weights. Anything you choose to add to your workout is entirely up to you and your goals.

HIIT focuses on cardio, so it doesn’t necessarily help build muscle or improve flexibility. To focus on these goals, you’ll need to choose exercises for your high-intensity intervals that work on these areas.purchase-the-personality-cards-oracle-tarot-deck

For example, you can choose to add weights to your workout to build muscle. If you’re looking to improve your legs and glutes, you can choose to add cardio exercises that target those areas, such as stair-climbing. There are so many resources that will help you choose the right activities for your goals, but the main point is that almost anything can be achieved with your personalization of HIIT!

What are the Benefits of HIIT?

HIIT is high-intensity cardio training, so you can achieve the benefits of cardio workouts within a shorter time. Cardio exercises, especially HIIT, can help improve your oxygen consumption — your body’s ability to use oxygen.

Further, in many studies, HIIT has proven to help lower blood pressure and heart rate for overweight individuals. In addition, it can improve insulin resistance while lowering blood sugar. Including high-intensity intervals in your workout also boosts your overall metabolism and increases your metabolic rate for hours after your workout!

However, many people who begin working out in the New Year are most interested in how a workout can help them lose weight. Thankfully, HIIT can do just that! Along with the many health benefits above, HIIT has also proven to help people lose weight by reducing body fat and the waistline, even without any dietary changes.

Should I Do HIIT Every Day?

Ultimately, your workout routine depends on what feels right to you. HIIT is absolutely a routine you can institute daily, but it is also a routine that doesn’t demand daily commitment. If you haven’t previously followed a daily exercise routine, committing to HIIT every day might be too stressful. Start with a comfortable routine while still being consistent, such as three times a week.

For those who already exercise but are looking to improve their routine, doing HIIT every day can help boost your health and get results faster. The most important thing to keep in mind is that you need to listen to your body and only do what feels comfortable while still challenging!

Ring in the New Year with HIIT!

Ready to commit to your development and wellbeing? HIIT can help you see results in a few weeks, helping you to keep the exercise habit throughout the year rather than dropping it by March! It is also highly customizable and a great routine for any experience level, all while only needing 30 minutes or less.purchase-the-personality-cards-oracle-tarot-deck

Further, HIIT can be an incredible addition to your self-development journey. As you reflect on your goals and set intentions for the next year, keep this option for exercise in mind. You might even choose to add it to your meditation routine, allowing the repetitive intervals of physical exertion to help you delve deeper into your thoughts and prayers. You might also choose to use your yoga practice as a cool-down period after your HIIT workout. This routine could help increase flexibility and prevent muscle injury while you reflect on how your body feels. Get in touch with yourself as you stretch, breathe, and pray.

The opportunities for your self-improvement journey are endless!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

 

Somatic Experiencing: Listening To The Wisdom Of Our Bodies

Shutterstock licensed image

Somatic Experiencing: Listening To The Wisdom Of Our Bodies

We have all been through hell and back. Life can be quite the challenge. While it’s helpful to soldier through it all and do our best to stay positive, it’s not too healthy to ignore what is stored within our bodies.

Emotions from life’s challenges and trauma can be stored in our organs for the entirety of our lives. These emotions connect with toxic memories. When we work to release it all, it can be even more painful – but in the long run, we clear ourselves for smooth and peaceful sailing ahead!

Working through past trauma can be one of the most horrible experiences you may face in your life. Living through that experience once was terrifying enough. Having to relive it in order to process what you felt during that time may be more than you can bear.

Somatic Experiencing uses the mind-body connection to help you stay calm during triggering events and to find your way back to a more peaceful way of being. It also helps you to release the excess energy that you may have trapped in your body – when the original trauma occurred.

Read on to learn more about Somatic Experiencing and how it could help you move forward into a happier life.

Impact of Trauma

purchase-the-personality-cards-oracle-tarot-deckBefore we dive into the process of Somatic Experiencing therapy, let’s talk some about how trauma impacts us.

After a traumatic event, many people experience post-traumatic stress disorder. This is not a cute little thing. It can be the most difficult thing you’ve ever dealt with in your life. 

PTSD is a condition that produces a several physical symptoms. PTSD can range in severity from a mild inconvenience to an incapacitating disorder. In some cases, a PTSD patient may choose to be institutionalized for a time. This might help the person establish new boundaries and processes in her life.

Nightmares are one of the more common symptoms of PTSD, often in the form of panic attacks. These are usually flashbacks and re-imaginings of the original event, in which the person seems to relive the traumatic event and various related trajectories.

Panic attacks, anxiety, and insomnia also tend to go along with this disorder. In the most extreme and serious cases, a patient may lose the ability to differentiate from their flashbacks and nightmares and reality.

If you’re experiencing these things, you can choose to work with a Somatic Experiencing therapist, a Traditional Chinese Medicine practitioner, a CBT or ACT therapist, and more. 

There are MANY options for healing if you are feeling completely freaked out & messed up by a horrible event in your life.

The Freeze Response

For many people, PTSD symptoms are born from the “freeze” response to danger. You may have heard that, when animals are exposed to danger, they have a fight or flight instinct in which they choose to fight for their lives or run away. However, there is also a lesser-known response to danger: the freeze response.

The freeze response causes you to stop in your tracks, unable to move or respond to the situation. Think of a deer in the headlights; even though the danger is barreling towards her, the lovely animal soul is wholly unable to move forward.

This response is central to prior and ongoing trauma, whereby we feel trapped in the moment of danger even after the threat has passed.

What Is Somatic Experiencing?

Somatic Experiencing is a therapy technique that aims to help people to process their traumas and find new ways to move forward. Peter Levine, who developed the theory, believed that our nervous systems might never move forward past where they were in the moment we were traumatized. Our emotions and memories get “stuck” there and have to be “reset” before we can feel empowered and clear enough to live our lives in the present moment.

purchase-the-personality-cards-oracle-tarot-deckDr. Levine noticed that while people are often traumatized by the dangers we face, animals don’t deal with the same sorts of ongoing trauma. He believed this was because, at the time of the threat, their bodies let off enormous amounts of energy, even after they escaped the threat. 

Because we don’t expend this energy in the same way, that energy gets trapped in our bodies. Later, when we might least expect it, these energies can become expended. This might occur at inappropriate moments when an unrelated trigger takes us back to the original traumatic event.

If you’re experiencing any of this right now, it’s important to seek the help you need to open up your mind and heart so you can expand. If you’re feeling this right now, see if you can breathe through it and find some tears. If not, call a friend to be present with you in this moment.

When you’re feeling clear and open enough, formulate a plan to find the best modalities for your healing and recovery.

The Reasons For Somatic Experiencing

Somatic Experiencing is extremely useful as a treatment for PTSD and other trauma-based disorders. Even challenging one-off experiences can leave an imprint within us. You might consider using Somatic Experiencing to heal even the smallest fissures within your Being and body.

Oftentimes, people may feel guilt, shame, or anger after a traumatic event. Working through the mind-body connection can help to ease these painful feelings and get your body back into a healthy rhythm.

In some cases, Somatic Experiencing Therapy can help with physical symptoms related to previous traumas. This can include muscle tension, chronic pain, digestive problems, and even sleep issues.

Dealing with the physical symptoms of a trauma can give us more resources to handle the psychological aspects that are driving them.

Recognizing Bodily Sensations

One of the first steps of Somatic Experiencing is to start recognizing the bodily sensations you’re feeling in this moment. In many cases, people aren’t aware of the physical response they’re having to a situation or how badly it’s affecting them. They might not realize the a pain in a knee or a twitch in an arm is born from a prior trauma or their bodies reaction to a new event in the moment.

For instance, you may not realize how tense a muscle is until it relaxes and you feel what it’s like not to have that strain there.

purchase-the-personality-cards-oracle-tarot-deckYour Somatic Experiencing therapist might begin your therapy by helping you become more aware of the physical sensations you’re experiencing.

Your SE therapist may use mindfulness and other meditation techniques to help you discover any tension, pain, or discomfort you may be feeling.

The most wonderful Somatic Experiencing Therapists will help you note these sensations without judgement, fear, or the intent to fight them.

Just like in The Sedona Method, it’s all about witnessing what is there, embracing it, accepting it, and then releasing it.

Resourcing

Once you’ve become aware of what your body is holding and experiencing, your Somatic Experiencing therapist will help you start tapping into the inner pool of resources you have to deal with these challenges.

Resourcing can you seek the tools you need to handle that excess stored energy when it emerges. Soon enough, you’ll be able to draw on a deep inner pool of peace, strength, and resilience.

Your therapist will begin by asking you to remember a place, person, or thing that you love and that you associate with positive memories. When you start feeling that excess energy being triggered, you’ll learn to draw on this source of positivity in your life.

This can help you remain calm and present as the energy expends itself, making it easier to transition back into your most healthy and vibrant rhythms.

Titration

Once you firmly establish your resources and tools, your therapist will begin putting your new coping and healing mechanisms to the test. Armed with the tools to deal with it, you’ll begin wading back into your trauma, re-examining the event that threw your life into chaos. This will be a gradual process that allows you to slowly build your resourcing response until it’s strong enough to tackle the next challenge.

This process is known as titration. It stays focused around the physical sensations you experience as you relive that past trauma. 

You’ll step through the traumatic event in slow motion. Meanwhile, your therapist will watch your body language and physical responses. They may also ask you to report if you’re feeling hot or cold sensations, dizziness, numbness, or an overwhelming sense of weightiness. 

Your SE therapist might also ask about the emotions that are emerging and which ones feel overwhelming. They might help you walk through those emotions and eventually release them.

All of your healing is up to you. The more open and vulnerable you are with your SE therapist, the more you will heal.

Chanting mantras, sutras, and other types of prayers can help you improve your vibration. Doing so, your mind, heart, and body might naturally release many of the things your body has stored throughout years in this life – and from prior lives.

Pendulation

As you begin to experience these releases and physical effects, your SE therapist will guide you through the process of Pendulation. Somatic Experiencing therapists believe these symptoms are the way your body discharges that excess energy – the emotional energy that’s still trapped and connected to the original traumatic experience.

Faster breathing, pranic breathing, clenched hands, and allowing dizziness, shaking, anger, and crying are all considered a helpful part of this discharge.

purchase-the-personality-cards-oracle-tarot-deckAs you work through these releases, your therapist will guide you through the come-down process. They’ll help you slowly transition back into a calmer, more peaceful state. You’ll be able to experience these discharges in a safe, judgement-free space. 

They may help you use certain breathing or relaxation techniques to ease back into a more relaxed state of energy. Doing so, you won’t be in danger of trapping that excess energy in your body – more so, you can eventually release all of it. The more you practice this pendulation, the more natural that response will become.

Learn More About Somatic Experiencing

Somatic Experiencing is an exciting technique that can help people process and release PTSD, old trauma, and the most challenging events.

Somatic Experiencing relies on the brain-body connection and inspires patients to walk through the physical and emotional symptoms of their traumas – all the while releasing all of the related imprisoned energy.

Although this technique is still considered “new,” it is helping millions of people walk through their body’s responses to traumatic experiences and become healthier and happier than ever before.

I am here to help you awaken and bravely create an inspired life. Learn more about my loving services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

Spirituality & The Metaverse. Shutterstock licensed image.

The Metaverse: The Walls Between This Reality And Others Will Evaporate

One day soon, there will be a metaverse tech launch that enables people to connect with others outside the restrictive and data-driven umbrellas of corporate-run social networks. 

This new SocialSphere will allow users to port their identities and customized data into a free and multi-way encrypted experience. 

The tech will empower everyone to create and engage in unique, protected, anonymous, custom, interactive experiences with friends, fans, and customers. 

Nothing will be compromised, manipulated, accessible, “hackable,” or owned by anyone other than each unique user. 

The interactive environment, sessions, and elements can be extinguished in an instant, creating inaccessible ghosts that can be turned on and off at will. 

In addition to manual participation, the interactivity can also be generated by brain impulse, eye movement, and gesture, but without the cumbersome attachments of cumbersome virtual gear. purchase-the-personality-cards-oracle-tarot-deck

While many of the prior concerns about data and safety will evaporate, new and more serious concerns will emerge around virtual addictions and losing our identities to the enrapturing vapors of projection and illusion. 

While things like projection, illusion and all the related psychological disorders are already occurring in our current reality, they will become far more dangerous and toxic as time goes on – because the veils between the here-and-now and the fabricated digital realms will become far less obvious and far easier to traverse. 

We will become the robots that we are building, not because we envy them, but because we’ll need robotified identities to protect ourselves from our own wandering and self-negating tendencies. 

 

We can see glimpses of the forthcoming reality in the lives of celebrities. They contrive social identities to fulfill their own egos, desires, and the projections of others. The more money they have and the more attention they get, their identities become isolated and warped. They become facsimiles of themselves, unable to meander back to their original God-Given Selves. 

Lost in seas of delusion and paranoia, they break themselves, their relationships, and the hearts of everyone around them. 

The remedy for all of this has and always will be prayer, meditation, selfless-service, nature, healthy eating, and solitude.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

The Wonderful Benefits of Tea

Health benefits of herbal tea

Shutterstock licensed image

The Wonderful Benefits Of Tea

I love the magic found in tea. The warmth, the subtle flavors, and the healing feeling that emerges as the heat travels down your spine and into your belly. How I Love Tea! How about you?

Tea can heal our hearts and open our minds to allow rebirth.

We can make our own teas from fresh herbs. Some of which could also induce deep emotional and physical healing.  You might want to explore these teas, which you can make from scratch – each with a unique set of healing attributes:

        • Chamomile Tea: Relaxes the mind & heart
        • Peppermint Tea: Relaxes the stomach and body
        • Ginger Tea: Stimulates healing in the stomach, anti-inflammatory
        • Lemon Tea: Vitamin C, Liver Detox, Digestion
        • Echinacea Tea: Colds, flus, cough, immune system, anti-bacterial anti-viral, anticancer
        • Reishi Tea:  soothes nervous & immune systems
        • Sage Tea: Calming, removes toxins, anti-bacterial
        • Jasmine Tea: anti-inflammation, promotes sleep and relaxation, anti-bacterial, anti-viral
        • Matcha Tea: antioxidants, boosts energy levels, contains l-theanine
        • Lemon Balm Tea: Calms the nerves, mind, and body
        • Cinnamon Tea: Blood sugar
        • Dandelion Tea: Cleansing & Detox
        • Goldenseal Tea: Releases toxins, clears system, boosts immunity
        • Marshmallow Tea: soothes mucus membranes of the digestive system, respiratory tract and urinary tract
        • Chaga Tea: immune-booster, anti-cancer, anti-oxidant
        • Passionflower Tea: sleep, relaxation, lower your blood pressure
        • Turmeric Tea: anti-inflammatory, anti-cancer
        • Fennel Tea: digestion, coughs, colds
        • Maca Tea: Sex drive, boost energy, hormonal balance
        • Licorice Tea: digestion, anti-microbial, anti-bacterial.
        • Lavender Tea: Calms the mind, sedative, invites a spiritual heart
        • Ashwagandha Tea: Relieves mental and physical stress, boosts energy, reduces inflammation

If you love tea, find the time to dive more deeply into its riches!

When you think of a cup of tea, what comes to mind?

You may imagine the strong brews the British favor, enriched with splashes of milk and sugar. Or your mind may desire small cups of Chinese green tea, or mugs of steaming chamomile sitting on your bedside table.

Tea has a rich heritage all over the world, and it’s as diverse a drink as the cultures from which it springs.

Tea can create calm, provide nourishment, and give you the space you need to contemplate and process your life.

Tea is liquid therapy for the soul.

Read on to learn more about the benefits of tea, as well as the many different types of this amazing beverage.

Black Tea

For most people, when you hear the word “tea,” black tea is what springs to mind. Black tea, green tea, white tea, oolong tea, and pu-erh tea all come from the Camellia sinensis plant. The difference among these teas is how they’re processed after the leaves are picked.

purchase-the-personality-cards-oracle-tarot-deckBlack tea uses tea leaves that have been oxidized – the same process that turns apples and avocados brown after they’re cut. All tea leaves go through some level of oxidation, but black teas undergo the most strenuous form of the process. Black tea is high in caffeine and comes in a wide variety of flavored blends, including chai.

Green Tea

Aside from black tea, green tea is perhaps the most popular form of the beverage. While black tea tends to have a stronger flavor and may be somewhat bitter, green tea is lighter in both flavor and color. The leaves are “fired” as soon as they’re picked to prevent the oxidation that would turn them into black tea leaves.

There are a number of potential benefits of green tea, ranging from improving brain function and weight loss to preventing cancer and heart disease. Green tea generally contains less caffeine than black tea, making it a good option for people who are sensitive to caffeine. Like black tea, it comes in a variety of styles and blends that vary widely in flavor.

Matcha Tea

Matcha tea is a form of green tea that has become extremely popular in recent years. Matcha tea leaves are grown in the shade, and the veins and stems get removed prior to processing. The remaining leaf material is ground down into a fine powder that later gets mixed with hot water to form a blended tea drink.

Matcha is different from other teas in a variety of ways; for one thing, the leaf matter is consumed whole, rather than being steeped. This can give matcha some additional benefits, including higher levels of antioxidants and other beneficial compounds. Matcha is often used in Japanese tea ceremonies and is one of the highest-quality teas on the market.

White Tea

Like the other teas we’ve discussed so far, white tea comes from the leaves of the Camellia sinensis plant. However, it is much more minimally processed than either green or black teas. While it doesn’t get fired like green tea to prevent oxidation, it also isn’t put through an intentional oxidation process either.

purchase-the-personality-cards-oracle-tarot-deckThere are only three different styles of white tea: silver needles, white peony, and Shou Mei. The flavors of this tea tend to be somewhat lighter, since no steps to strengthen the flavors are taken during processing. It tends to have lower caffeine levels than either green tea or black tea, depending on how you brew it. 

Oolong Tea

Oolong tea sits somewhere on the oxidation spectrum between white tea and black tea. This tea is often described as “partially oxidized,” although this is only a part of what defines oolong tea. In addition to the lighter oxidation process, oolong tea goes through a distinctive set of transformations that shape the leaves into something new.

Oolong tea may be shaken, rolled, dried, pan-fired, withered, or baked to achieve a distinctive flavor in the cup. Different regions have different ways of processing their oolong teas, and you may find brews from different regions have very distinctive flavors. Overall, oolong tea is somewhat less bitter than black tea, but has a stronger flavor than white or green tea. 

Pu-erh Tea

Pu-erh is the last of the “true” teas we’ll talk about here. This tea is similar to black tea, but instead of being oxidized, pu-erh tea leaves get aged in the open air. This exposure to oxygen, as well as various bacteria and enzymes, actually cause the leaves to ferment somewhat, creating a unique, full-bodied taste. 

Like champagne, pu-erh tea is defined by the region from which it originates. This tea came from the Yunnan province of China, and today, most pu-erh tea in the world is still produced there. In general, pu-erh tea leaves are aged for about three years, although there are two different processes that take varying amounts of time. 

Herbal Tea

Herbal teas and the rest of the teas we’ll discuss here are not “true” teas – that is to say, they don’t come from the Camellia sinensis plant. Herbal tea is a large umbrella that can cover teas made from a wide variety of other plants. Popular herbal teas include peppermint tea, chamomile, ginger tea, mint tea, and many others.

purchase-the-personality-cards-oracle-tarot-deckHerbal teas, as a rule, are caffeine-free and may have a variety of flavor profiles and potential benefits. For instance, the benefits of peppermint tea include easing nausea, reducing inflammation, and making drinkers feel more alert. Chamomile is an anti-spasmodic that can help to relieve some of the symptoms of irritable bowel syndrome.

Rooibos Tea

Rooibos tea comes from a reddish bush native to southern Africa. This tea technically falls under the umbrella of herbal teas, and, like its cousins, it doesn’t contain any caffeine. However, it has a somewhat bolder flavor than many of its herbal cousins and is traditionally fermented to make the flavors stronger.

The benefits of rooibos may include reducing your risk of heart disease and cancer, as well as potentially helping people with Type 2 diabetes. Rooibos has high levels of antioxidants, which can have a variety of health benefits. And the lack of caffeine can make this a great option for people who are trying to cut back.

Mate Tea

Mate is another herbal tea that has gained a large enough reputation to deserve its own mention. This tea is made from dried holly leaves and originates in South America. Unlike most herbal teas, mate is very high in caffeine and was traditionally served in a gourd and drunk through a metal straw.

Some people say that mate tea has the strength of coffee, the joy of chocolate, and the health benefits of tea. The benefits of mate can include improved focus, reduced risk of infection, and weight loss. Mate is high in antioxidants, and the caffeine boost can help you to be more productive in your day.

Specialty Teas

purchase-the-personality-cards-oracle-tarot-deckIn addition to the more common types of tea we’ve discussed here, there are also dozens of other specialty teas, some of which fall into the “true” tea category. Purple tea originates in the Assam region of India and is made from a rare type of tea plant that grows wild there. Yellow tea is processed more gently than green tea and produces a flavor somewhere between green and white tea.

Learn More About the Benefits of Tea

Tea is an amazing drink that is as widely varied as the cultures it comes from. From the strong, rich flavors of black tea and mate tea to the delicate flavors of white tea and herbal teas, you can go a whole lifetime without experiencing all the flavors of tea that are out there. Many of these teas also have potential health benefits, in addition to the simple joy of holding a warm cup between your hands.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

Neurofeedback, ACT, And CBT: Powerful Modalities For Healing The Heart & Mind

Shutterstock licensed image:  Heal your heart, your mind and life will follow.

Neurofeedback, ACT, and CBT: Powerful Modalities for Healing the Heart & Mind

The events and conditions within our lives can feel dramatic or difficult. At various junctures in our lives, we might feel completely overwhelmed and unable to cope.  We might even lose hope, faith, and focus.

Luckily, our world is constantly changing – and so are we. And while many of the aspects in our lives can feel insurmountable, we are always in control of our perspectives, attitudes, and abilities to look deeply within ourselves. 

Even the darkest night has a dawn.

Shadows disappear when obstacles are dissolved.

Science is working on behalf of all the people who are in pain. Many are creating inspiring, life-changing technological advancements that promise to improve life as we know it. All of these emerging innovations are making life more peaceful and bearable for those who are struggling.

Let’s be honest.

Most of us suffer from at least one of these things: stress, frustration, anxiety, depression, panic attacks – or all of the above. Sadly, each of these things is fueling an accelerating mental health crisis.

It might seem difficult to significantly change our immediate environments or have lasting impacts on the world around us. We might not realize just how powerful and impactful we can be!

Regardless, we can change how we respond to everything. If we’re disciplined, we can deeply heal ourselves and become more resilient. By approaching life with a sense of warriorship – a sense of adventure – we can accomplish just about anything. 

Upon every challenge, we must focus on the positive and forge purchase-the-personality-cards-oracle-tarot-deckahead with courage. It’s vital that we dig deeply within ourselves so that we may heal our hearts, minds, and spirits.

While God and Guru are here to nourish and guide us, the only person who can truly heal and save us is ourselves. 

We’re actually lucky to be on the planet right now.

There are so many unique healing and scientific innovations appearing almost every day. Specifically, new therapies are gaining momentum in the mental health space that could unlock a future of brighter days.

No matter the modality, begin by being vulnerable with yourself. Ask yourself what you’re feeling and what you need. If you can, call out to God and ask for Her loving guidance. When we’re open and vulnerable to the Divine, angels and transformative forces will come to our aid.

Knowing which options are available to you during your healing process is important. Here are a few that I love: CBT, ACT, and Neurofeedback therapy. 

What is CBT?

Cognitive Behavioral Therapy, commonly shortened to CBT, is a wildly successful therapeutic method that has recently gained a lot of recognition. The idea behind CBT is that we can train the brain to respond to certain situations differently than it had before. This method involves talk-therapy mixed with Gestalt-style experiencing. This modality can also be found integrated into mobile phone apps that prompt and guide seekers to change the way they speak, feel, and think about their current situations and feelings.

Why does this work? The mind functions by firing neurons and creating neural pathways. The more your brain responds to a particular event, the more permanent this pathway becomes. People who often react negatively to events might do so because this is the most familiar way the brain knows how to respond. 

In other words, the more you can coax yourself to respond differently or positively to things, the more familiar and comfortable it becomes to stay positive rather than react negatively. 

Through CBT, we can learn to not only cope with stressful situations, we can learn to master and transcend them. Through CBT processes, we can learn to respond positively to even the most disruptive chaos. Breaking our negative cycles and teaching our brains to respond positively help and heal our minds, hearts, and spirits. 

What is ACT?

ACT, or Acceptance and Commitment Therapy, is a direct descendent of CBT, and for many people, it’s the most important modality they’ve adopted in their lives. This method uses CBT in conjunction with acceptance therapy, which teaches the patient to genuinely accept the world and all situations so that they can find peace. Another word for this technique is mindfulness, which encourages us to live in the present and be aware of ourselves and our decisions within the moment. 

An adjunct to ACT and CBT – or something that can replace them entirely – is purchase-the-personality-cards-oracle-tarot-deckThe Sedona Method, a uniquely powerful and effective technique that helps participants acknowledge, accept, and release every experience and related emotions that emerge. More on that, later!

ACT comes in two steps. First, you accept the things out of your control, whether it is the people around you, your environment, or negative events. Then, you commit to specific actions that will help you handle the stress and pain within your situation. 

This method is useful for everybody, from all walks of life. It can help you,  your mind, heart, and spirit become more flexible, open, and (eventually) more detached. The more we can respond positively or proactively under stress, the stronger we become.

What is Neurofeedback?

While CBT and ACT rely solely on human beings changing their behaviors, Neurofeedback elevates these methods utilizing technology. In Neurofeedback therapy, a practitioner uses EEG Biofeedback to help the patient visualize, track, and understand exactly how their brains respond to a variety of stimuli.

With this technology, the practitioner and patient watch a screen to see the way the brain responds, which becomes a primary tool within the therapeutic model. The practitioner applies electrodes to the scalp and shows the patient how their brain waves appear. Then, the patient is asked to alter this activity consciously through a video-game-like interface. 

Through this method, the brain is trained to reroute its pathways, alter its activity, and ultimately respond positively, all within a fascinating reward system. This method is being used to treat conditions like anxiety, panic attacks, depression, anger, attention-deficits, sleep disorders, migraines, and even seizures and autism.

CBT vs. ACT vs. Neurofeedback: Which Is More Effective?

Whether CBT, ACT, and Neurofeedback therapies are effective has been in question for years. Many therapists are committed to using only these modalities, while more traditional therapists worry that aspects of these things are superfluous and ineffective. 

Experts are regularly and rigorously testing new therapy methods to determine which are truly beneficial to psychotherapeutic practitioners. This trend is especially true for recent attempts to administer CBT through mobile apps, which had once threatened the commonly-held belief that professional therapy requires consistent human interaction and face-time with a therapist.

In 2017, a German study revealed that CBT and Neurofeedback showed the same positive results in adults who had attention-deficit hyperactivity disorder. The kicker? The same positive results were found in the control (placebo) group. If nothing else, doesn’t this show that it’s not about what technologies and advancements we apply, but what our perception of them is? Maybe knowing you’ve acknowledged the problem and taken action to better your health is the most significant step towards healing.purchase-the-personality-cards-oracle-tarot-deck

It’s all about you. How do you feel? What helps you heal? What will help you change your mindset, and in turn, your response to the world around you? Whatever that is, that’s the answer.

Using Mindfulness To Heal

Being present and aware is natural to us, yet it often seems so far away from us. With the hustle and bustle of our daily lives, amid all of our complex webs of  responsibilities, we don’t realize how far outside of our bodies we usually are. We are too often living in tomorrow, next month, or even 5 years ahead of this present moment. When we aren’t in the future, we’re thinking of the past. All the while, we’re neglecting ourselves in the present.

Mindfulness is the first step towards healing, and it can be achieved through any of the above therapies. If you choose to attend a CBT or ACT group or individual session, you’re choosing to acknowledge your problems and pain in the present and take action now.

 If you choose to explore Neurofeedback therapy, you’re choosing to be aware of how your brain reacts and performs upon various stimuli and in the moment. 

When conscious of ourselves in the present, we’re paying attention to who we are, what we feel, and what we want. Knowing some of these things, we can successfully heal the aspects that are most troubling to us.

Of course, you don’t need CBT, ACT, or Neurofeedback to become mindful. Mindfulness is the most basic of all modalities for healing. All you need is yourself and the conscious decision to become fully present. 

Just like with CBT, you can train your brain to be mindful by default. Like with ACT, you can accept your reality in the present without being too reactive or overwhelmed. If you sit quietly amid a challenging feeling, you can find its source, accept the feeling, and then release it. This might take some time to master, but along the way, you’ll clear years of stealth emotions and experiences. Doing so, you can become free.

Find a way to make meditation a habit in your life. Encourage yourself to regularly turn inward so that you can acknowledge how you feel  in the present. This alone will train your brain to advance. 

Through mindfulness, we can become non-judgemental of ourselves and others. Instead of judging and feeling ashamed of our thoughts and feelings, we can fully explore them and get to know who we are. 

What can be more healing than completely and unconditionally embracing our authentic selves? Nada. Dive deeply and you’ll find that you are part of a luminous and expanded consciousness.

Get To Know Your True Selfpurchase-the-personality-cards-oracle-tarot-deck

If you truly want to heal your heart and mind, begin with a 10-minute meditation every morning and evening. As you meditate, focus on your inward and outward breaths. You might even imagine that your inward breaths are full of light and your outward breaths carry away stored negativity and stress. 

Explore different methods of therapy and tools for self-reflection. 

Seek a guru like Amma (Amma.org), Jesus, Buddha, or other living saints like Mother Meera and Karunamayi Ma. 

Talking to a professional or a trusted friend can help you acknowledge your pain and hear out loud what you’re really thinking for the first time. 

Use a diary or my Personality Cards to delve deeply into your soul to source and release behaviors and emotions that are stifling you. 

Any resources that help you pause, breathe, and explore yourself in the present will put you on the path to healing.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

The Wonders Of Synesthesia: A Unique Neurological Event

The Mind Is Complex! A Shutterstock licensed image.

At first glance, “Synesthesia” appears to be a melodic word, promising something of an adventure. In many ways, this idea holds true.

Synesthesia is a unique neurological event that occurs when a combination of our 5 senses intermingle and produce fascinating results. People with synesthesia might taste words or see colors when they hear music. The wonders of this neurological phenomenon certainly point to the complexities of the human mind and sensory systems.

For some, these are the types of things that happen when taking acid or tripping on mushrooms. You might have this experience when ingesting pure MDMA. Meanwhile, some of the more spiritually devout folks out there might have Synesthesic experiences during meditation or an overwhelming spiritual activity, like being hugged by Amma, The Hugging Saint.

We can learn wonderful things about ourselves from Synesthesia. For science, this is relatively uncharted territory, but it’s gaining recognition and popularity. Since many people might never have been able to connect the dots about their condition, they might never realize that are having Synesthetic experiences.

What Does It Mean To Have Synesthesia?

The word “synesthesia” comes from the Greek word: “synthes.” The  Greek translation of the word means unity. Specific senses or stimuli most often trigger Synesthetic experiences. This usually revolves around things related to or involving sound, smell, color, shapes, and touch. 

The most common form of synesthesia is called grapheme. Grapheme-color Synesthesia occurs when individual letters or numbers trigger an automatic association with a particular color. 

Here’s an example for easier understanding: when I type my name on my keyboard, I automatically associate each letter with its corresponding color:

P = red, A = blue, U = green, and L = yellow

Synesthesia always has a core commonality which they all share. The common shared point is that synesthesia fuses two different sensory perceptions together that are not experienced by the majority of all other people. This is what makes each Synesthesia event so unique and fascinating. 

purchase-the-personality-cards-oracle-tarot-deckThese are seriously wonderful!

Synesthesia is not caused by any disease and it does not harm the nervous system in any way. It’s part of the chemical and neural-magic that’s built into humanity and the experience of being human.

What’s Unique About The People Who Experience Synesthesia?

Synesthesia is a rare condition, and even more perplexing is that those who have it often do not know how or when they began to experience it. People who experience synesthetic perceptions often report they’ve had these sensations their whole lives. Many are more intrigued than bothered by it. Some feel it’s a super-hero skill. 

Interestingly, some professional musicians speak of having the condition because they report they “see” music in color. Or they taste textures like round or pointy. 2%–4% of the population have Synesthesia, yet most of us don’t know anything about it.

There is one thing that is both specific and varied amongst those with synesthesia: whatever color is evoked remains pretty constant over time within the person’s lifetime.  Yet, the color evoked changes and varies from person-to-person depending on their backgrounds or interests.

Synesthesia has been associated with various conceptual and perceptual benefits, suggesting that the genes involved may be selected for their hidden agenda. But no one can agree on the hidden agenda or why it needs to have a clear-cut agenda at all.

Do Animals Experience Synesthesia?

Researchers have found evidence that chimps, like humans, experience some form of Synesthesia. Synesthesia was found in some primates who experience a rare condition known as “synthetic color.”  Primates were able to see different colors for letters or numbers than other objects.book-live-intuitive-reading-with-paul-wagner

We already know the human brain has an incredible ability to negotiate between all our senses when we are sight-impaired. For example, many people associate certain musical notes with specific sounds, such as high Cs sounding like PPP! Yet others taste shapes, and still others hear drawings coming out of their mouths when singing.

Are You a Synesthete?

Have you ever wondered if some of your senses may be overlapping? For example, Synesthetes have unique experiences whereby certain colors, numbers, and letters seem to have an emotional significance. Those who experience this phenomenon will often take part in Synesthesia tests that help provide clarity for their life journeys.

A Synesthesia experience gives some people insights into ranges and depths of what they subjectively perceive through different parts of their brains. Of course, Synesthesia tests have their pros and cons, so don’t take them as 100% accurate diagnostics. Rather, see them as learning tools involving others who experience sounds as colors or shapes. When taking these tests, you might discover what it feels like to experience these sensations.

Several tests can help people with this neurological condition find clarity in their perceptions. Scientists and researchers say that Synesthete tests provide some of the most reliable ways through which we can explore our minds, learn new things, or even wrap our minds around the meanings of our perceptions.  purchase-the-personality-cards-oracle-tarot-deck

It is only through understanding of how they relate back together and related to other aspects that can gain value from them. While the testing tools aren’t perfect, they always yield fascinating results.

How Does The Test Work?

An example of a test is as follows:

      • Pick colors from letters of various sizes, numbers on coins, or days off work 
      • If you can correctly identify what these items look like, you may have some type of ‘Synesthesia.’

The next aspect that’s tested is reaction time. You’ll be asked whether or not your color matches any given letter before it’s revealed. If you can complete both tasks quickly without making errors at either the reaction or selection stage – you’ve passed!

The Wondrous World of Living With Synesthesia

The composer Olivier Messiaen, speaking of the union between color and tone in his music, explained to an interviewer: “When I hear music, it is not imagination nor psychic phenomenon. It’s within myself.”

Imagine you were able to meld or blend one sense until it becomes mixed with another? You might wonder if you are able to perceive visually through hearing colors while hearing palate tastes audibly. If every time you touched a texture, and heard a sound that resonated through your body, how much more creative could you be?

If you have this unique condition in which the stimulation of one sense causes you to experience another simultaneous sensation, imagine how different everything in your life would be. There’s a growing body of evidence supporting the idea that Synesthesia is more than just an imaginative or creative use of metaphors.

Amid a Synesthesia event, it seems the boundaries between the senses to bend or break down. Apparently, our senses exist within us but also go beyond what we typically think about as our physical containment and existence.

What Worlds Would You Want to Open if You Could Have Synesthesia for a Day?

The variety of colors and shapes in the world are more beautiful than we might be able to communicate. What if you were given a chance to experience a whole other level of the rich perception of color, shapes, and sounds? Wouldn’t it inspire an inner peace and feeling of supernatural beauty? Every plastic cup can hold sparkling ice with lemon-colored sounds covered with sugar that emits a sigh that only you hear. The possibilities are endless!

The month of December can make most of us shiver and think of decaying branches and hard-packed snow. Imagine, if instead of feeling cold when you read the word December, you see the word in beautiful, lush blue? Try to wonder if instead of shivering in forlorn thoughts, you hear music that lights up your heart and soul with wonderful memories.

Try to Live Your Life Every Day By Opening Up Your Senses to Possibilities

Colors have always danced with sounds, even if you have never noticed them before. You can often listen to music, and if you turn it loud enough, you will register the vibrations. If you try to live your life every day by taking flight into another realm where time stops but eternity lives, what could or would you find?

There’s no right or wrong answer. There are just possibilities. What’s even better is that they are your possibilities because it is your life, your memories, and with only your essence that gives you power every day. Use that power to experience the wonders of opening doors by experiencing some of our unknowns, like synesthesia. 

All of us should experience things we’ve never thought we would try. If we don’t try, we may never know what could have been. 

purchase-the-personality-cards-oracle-tarot-deck

 

The Healing And Transformative Power of 20 Natural Gemstones

Gemstones are living Beings. A Shutterstock licensed image.

How often have you seen a beautiful gemstone and thought, “My gosh, I need to own this little creature?!” Gemstones not only add color to our lives, these lovely bundles of electromagnetic frequencies provide unique opportunities for our spiritual transformation.

To receive their benefits, all we need to do is place them near us. If you’re feeling adventurous, you might even talk with them. After all, they are ALIVE, just like you and me.

Gemstones are born from the magic of Mother Earth. They can bring us light, clarity, health, invigoration, transformation, and an abundance of good vibes. As they are our most ancient friends, they can guide us to move beyond our self-imposed limits, confusion, and darkness. 

This little power-pals love to nudge us into the light and improve our physical and environmental vibrations. The more our vibrations improve, the more our lives improve. It’s that simple.purchase-the-personality-cards-oracle-tarot-deck

Gemstones are Living Beings, born from light, vibration, energy, matter, and stardust. They are tools of the Gods. These natural elements are here to uplift our lives and support our desire to liberate.

Gemstones have been utilized by for centuries for personal healing and empowerment.  Ever since the Ancient Sumerians documented the use of gemstones in medicine in 5500 BC, their popularity and value has dramatically increased.

Gemstones Are Conduits For Light, Sound, Energy, And Vibration

The twenty gemstones listed below are legendary. They help people heal their bodies, minds, and souls.  In many ways, Gemstones are little friends who were created to help us throughout our journeys here on Earth.

The transformative power of these natural gemstones can harness energies that can bring balance, harmony, abundance, well-being, and much more. 

These gemstones are directly linked to the elements that make up our world. That’s why each gemstone’s metaphysical properties are already part of us.

Each stone carries is imbued with a unique set of attributes derived from Mother Earth’s vitality.  By wearing or carrying your favorite stones, you’ll illuminate your connection to nature throughout time.

1. CLEAR QUARTZ PROVIDES METAPHYSICAL HEALING

Clear Quartz is a beautiful stone. It represents purity and our original states-of-Being upon our births.  These stones are known as “windows to the soul.” We do not have to interact with these little Beings, but just like water, Clear Quartz can cleanse us. It sees the cracks within our souls and invites vibration, light, and sound to heal them.

Clear Quartz is a revered mineral because of its metaphysical healing abilities. It has the power and ability to heal any dark aspects within us. Clear Quartz illuminates our core natures so that we can make the most empowering and healing choices in our lives.

2. AGATE HELPS US BE MORE STABLE

Agate is a stone that inspires stability. When life spirals out of control, Agate brings helps us relax and ground.  It can help heal intense emotions and self-doubt and reinvigorate one’s Being. Agate performs this healing and transformation by enhancing our focus, confidence, and inner harmony. It open different parts of the body along an energy path beginning with the Crown Chakra. In Sankrit, the Crown Chakra is knows as Sahasrara, the gateway to eternal knowledge and astral travel. It rests atop our heads.

The Blue Lace Agate is a unique variety of Agate that invites the healing energies of Angels and other Celestial Beings.

Botswana Agate is a stunning and shiny stone that stimulates our minds, making them more alert and detail-oriented.

Dendritic Agates look like paintings when fashioned into jewelry or other art projects because their shapes resemble natural landscapes. The energies of Dendritic Agate take us within ourselves, stimulating our ability to invite abundance & growth.  

Moss agates are also earthy crystals, known for being calming during times of anxiety and depression. They help establish harmony between our mental states, organs, and blood flow through their stabilizing properties.

3. AMETHYST OFFERS US PEACE AND TRANQUILITY

Amethyst is the ultimate calming stone, offering complete relaxation. One can use Amethyst to help with stress, anxiety, depression, loneliness, and intuition. One can also use it to alleviate the triggers that cause anxiety. Similar to the herb Motherwort, Amethyst embraces the heart and nurtures the soul.

Many healers and psychics use Amethysts for their third-eye properties. They help the soul peek outward through the Ajna Chakra, found in the lower center of your forehead, almost between your eyes. If you practice meditation, you can open your third-eye and ask your guides to answer any of your questions. This chakra is also wonderful for seeking healing, transformation, and self-realization.

Place your Amethyst on the nightstand next to your bed. She will hold your hand and nourish your heart as you sleep.

4. AQUAMARINE DISSOLVES FEAR

Aquamarine is a lovely, vibrant stone that helps to open, nourish, and heal the liver, throat, and stomach. It also has healing properties that can help people with eyesight issues, jaw tension, and dental pain. When our bodies are imbalanced in some way, Aquamarine can help.

Aquamarine’s calming quality will bring mental clarity when one feels stressed, anxious, or confused. Fear and anxiety often arise when we have yet to release prior events and stored emotions. Most anxiety stems from the mind, which can be quelled through Chinese Medicine, meditation, and lots of crying. If you’re processing your past and need a little help releasing some of the old fascia, grab some Aquamarine and allow it to support your transformation.

5. AVENTURINE IS A ONE-OF-A-KIND LUCKY CHARM 

Aventurine is wonderfully helpful for people who are on the verge of a major decision or  moments away from beginning a new life. The healing properties held within this stone will nudge even the most hesitant person in the right direction. Aventurine gives us strength and helps us resolve our blocks when dealing with uncertainty.book-live-intuitive-reading-with-paul-wagner

Aventurine opens the heart, reduces fear, and helps us be more resolute. It might even clear pathways to hidden knowledge and secrets that we stored away long ago. If you’re wondering where you should go next, welcome Aventurine into your life.

6. BLOODSTONE GIVES US LIFE ENERGY, BOOSTING OUR QI

Bloodstones have been used for centuries as royal adornments, upscale jewelry, and mystical talismans. Its bright green and rich red colors makes it one of the most unusual stones on our lovely planet Earth.

However, it’s the living energetic properties of this glorious gem that yield its most uplifting and enduring power.  The word ‘blood’ originates from Old English, meaning “Life.” When we welcome this majestic stone into our lives, we are asking the Universe to give us more energy, Qi, momentum, and thrust.

If you’re feeling exhausted or if you’re recovering from an illness – or if you just need a little gemstone caffeine, add Bloodstone to your altar and allow the Universe to give you more life energy.

7. CHRYSOCOLLA MOTIVATES AND CREATES POSSIBILITIES 

With rich green and aqua coloring, Chrysocolla works to remove our blocks so that we can experience magnificent flow in our lives. Rather than just endlessly thinking about the future, with Chrysocolla on our side, we have an enhanced ability to self-motivate, plan for action, and get the show on the road.

Allow Chrysocolla to inspire a grand vision for yourself, one that utilizes every gift, talent, and attribute that you possess. With every forward step we take, our visions and life paths will become more vibrant and clear.

Starting a new venture or relationship? Need some help figure out your 5-year plan for life, love, and business? Chrysocolla is your new best friend.

8. GARNET PROMOTES PASSION

Garnets are the wild hippies of the gemstone kingdom because they come in a variety of attitudes and colors: playful, serious, sparkly, subdued, rich reds, greens, oranges, pinkish oranges, creamy purplish reds, and a handful of lovely blues. Red Garnet is one of the most popular gemstones in the world.  Not all garnets are as abundant as the red ones. Some of them require very specific and tailored conditions to come to life.

Garnet is a powerful gemstone that promotes our physical and emotional well-being. It’s a nutritionist, physical trainer, coach, and therapist – ALL IN ONE.

Garnets can also help you find the love of your life and depend your passion for living. These vibrant stones invite sensuality while also encouraging trustworthiness, power, and grace. Garnet invigorates communication between the blood, heart, and lungs.

If you’re looking to up level your life, body, heart, and mind, speak to the nearest Garnet stone and ask her if she wants to be your new roomie.

9. RUBIES BRING STRENGTH

Rubies can come from Burmese, Mozambique, Sri Lanka, and Madagascar. They are rich in varieties of transparencies and multiple shades of pink and red. There’s a reason why Rubies are in such demand – THEY’RE BEAUTIFUL!

Ruby invites prosperity, passion, and strength. It’s the Viagra of the gemstone kingdom. Rubies amplify our energies and increase our vitality. Rubies also can inspire courage and confidence in life, love, and relating.

If you’re ever plagued by self-doubt, pick up a Ruby and ask him to nourish your vibrance, confidence, and strength. Ruby will surely embolden your life and help you thrive!

10. EMERALD INVITES POSITIVITY AND PROTECTION

It’s easy to appreciate the wonders of the Emerald. With its rich and light greens, it appears to be a window to the soul of the Universe. Emerald are stones of boundaries and domestic bliss. They provide protective forces for your home and family.

Emeralds can help your love life, ignite the fire in an old relationship, and even light some sparks in your career. Emerald has powerful healing attributes, too. Using Emeralds, you can dissolve negative energy from your home, your mind, and your relationships. Doing so, you improve your vibration and allow positivity and good fortune to come to you.

11. IOLITE PROVIDES INNER VISION AND TRUTH

According to ancient legend, the mighty and glorious Vikings had a secret weapon: they used Iolite to reduce glare during war and travel. This gave them an extra edge during sunny days and when evaluating the position of the Sun.

Iolite reduces blockages without us, helping us to see our inner Selves more closely and clearly. It’s a stone that can open our minds and give us clear vision into the present moment.  Meanwhile, Ionlite can assist in achieving higher levels of awareness.

Rich in purples, blues, and grays, this helpful stone will surely come in handy the next time you are preparing for battle or your next lovely pursuit.

12. MALACHITE IS THE STONE OF TRANSFORMATION

Malachite helps us calmly, confidently, and courageously face challenges. It also protects those who are weak, broken, or unusually vulnerable. Healers use Malachite to rejuvenate after healing sessions.  Malachite can be your best friend in times of stress, chaos, and trouble.

Malachite has the power to transform any situation into something more balanced or beautiful.

With its calming blue colors, Malachite removes negativity and enhances self-esteem.  Malachite reduces fear so that we can achieve that which we desire most. This lovely stone might also helps us adapt to any circumstances and conditions that may emerge. In many ways, Malachite is a Buddha of the gemstone world.

13. OPAL INVITES HAPPINESS AND LUCK

Infused with all the colors found in throughout the gem world, Opal is a box of Crayon Crayons has been crammed into it. The ancient Romans and Bedouins believed Opals to be the most precious and powerful stones in creation. Some believed them to contain lightening.

When looking closely at an Opal, you’ll feel like you’re looking at the Cosmos. For a moment, you might even feel that time does not exist. As the Opal takes hold of your consciousness, you might experience a vision of a never-ending array of galaxies. You might even feel as though you can see other Realms and Realities.

Opals are beautiful stones that have been used for hundreds of years as lucky charms. They’re known to bring wearers happiness and love. Truly, an Opal can help you feel more positive and optimistic.

When we wear Opal gemstones, we can feel truly eternal.

14. PERIDOT BRINGS PROSPERITY

Peridot is born from the mineral Forsterite. People go wild for the medium or dark green Peridots, and those without any brown or yellow hues. If you’re a Peridot purist, you’ll love the darkest of green Peridots. Some believe this rich and potent stone possesses medicinal and psychic powers. If you’re a Shaman or Wizard, you’ll want to strap this baby to your forehead!

Peridot can be found in many Catholic relics as well as jewelry from the latter part of the 1800s. Peridots comes from a unique variety of places, including Arizona, Myanmar, Pakistan, Egypt, Norway – and even Antarctica!

Peridot can help us grow our material and physical lives. If we’re open to it, it can also help us prosper.  This beautiful gem adds strength to our lives and open doorways to our highest purpose.

15. SAPPHIRE PROVIDES ENLIGHTENED COMMUNICATION & HELPS PREDICT THE FUTURE

The ancient Egyptians believed that the Sapphire could help them predict the future. They used the Sapphire when planning large agriculture and Pyramid projects. They also depended on Sapphire hen they were in pursuit of an enemy and when expanding their kingdoms. The most Divine Egyptian leaders would carry Sapphires wherever they journeyed.

If you’re a healer or leader, you can harness this gemstone’s power for your own protection and luck. These gemstones will also help you source inner insights. Doing so, you’ll invite greater abundance.

Those who carry Sapphires help ensure that their lives are peaceful and moving in a positive direction.

16. TOPAZ HEALS AND PROTECTS

The colors of Topaz are rich, enticing, and wonderfully unique! Imagine the luxurious color of honey as it drops from a little spoon into your tea. Conjure an orange so fiery that it awakens your root chakra, inviting you to declare your love for your beloved. You might also love the Cyclamen pink found in Topaz or the cold and icy blues. No matter which images move you most, Topaz is a lustrous, delicious, enrapturing, and brilliant gemstone.

If you wear or carry Topaz, you are asking the Universe for healing or the power to overcome a challenge. Topaz will also help you find closure after an emotional, unexpected, or devastating loss. This glorious stone provides wisdom in times of need and transformative power to keep you focused and motivated along your way.

When you journey with Topaz, you will never feel alone.

17. JASPER OPENS US TO THE DEEPEST LEVELS OF CONSCIOUSNESS

Jasper is a deeply grounding stone. It can bring forth the natural, vibrant, earthly energies that run throughout creation. Jasper can help you tap into your intuition, strengthen your mental focus, and access the deepest levels of consciousness.

In ancient times, Jasper was used in amulets because they provided protection against negative energies and unforeseen forces.

Jasper will ground you in a simple and lovely clarity, while also helping you navigate life’s roughest waters.  Jasper resonates with power and can help you create, heal, and embody peace. 

purchase-the-personality-cards-oracle-tarot-deckThese are seriously wonderful!

18. LAPIS LAZULI PROVIDES GUIDANCE AND TRUTH

Have you seen the rich and amazing blues found in Lapis Lazuli? Oh my, they are so beautiful! It’s such a luxurious stone.

Ancient Egyptians would grind Lapis Lazuli into powder and place it on the eyes of dead Pharaohs. This is a gemstone that helps illuminate the portal to the afterlife. If you’re looking to know the Cosmos, Lapis Lazuli can open the gateways for you.

If you’re open, Lapis Lazuli can also guide you to self-awareness, liberation, and enlightenment. It can also help you find your deepest truth. It is the perfect stone when you doubt yourself and are finding it difficult to receive love.

Lapis Lazuli is recognized for its powerful healing abilities. It can enhance your spiritual gifts and help you heal and serve others. Lapis provides pearls of ancient wisdom, granting wishes, and awakening the sense of adventure.

19. RHODOCHROSITE IMPARTS CONFIDENCE AND EMOTIONAL BALANCE 

Rhodochrosite is the perfect crystal to open the heart chakra. It will help you attract self-love and people who will love you for who you are. When we allow Rhodochrosite to nurture the flow in our hearts, we expand. There is nothing more potent than our heart chakra.

Rhodochrosite can help you identify and deal with destructive emotions and people. It can encourage you to enjoy life and be more loving and passionate. With Rhodochrosite at your side, you might find that you’ll express more joy in all areas of your life. This divine stone can empower you to feel more confident and grow your self-worth.

Rhodochrosite is the best friend you’ve always needed.

20. TURQUOISE CONNECTS US TO OUR SPIRITUALITY

Native Americans associate the beautifully integrated colors of Turquoise with the blues of Grandfather sky and greens of Grandmother earth. This gemstone is used in ceremonies and jewelry throughout the world. It is a truly special stone.

This vibrant gem can attract money, success, and love. It can fortify our abilities and supports us spiritually. There is so much goodness and light built into this stone, it can be helpful to anyone who wishes to improve their lives.

If you’re a therapist, shaman, spiritual practitioner or healer, you’ll find great nourishment from this stone. Bring it with you wherever you go!

The Lesser-Known Gemstones and Their Transformative and Healing Power

Some of the rarest gems are often the most beautiful. An example is the gemstone Benitoite. This attractive blue or purple-colored barium titanium silicate can only be found in San Benito County in California. There are also lesser-known gemstones of Madagascar, which are all beautiful and rare. 

GEMSTONES CAN HEAL AND UPLIFT YOU!

Gemstones can give your body and soul a deep and wonderful cleansing. They remove the toxins from our bodies and support the healing aspects of our spiritual Being.

Natural gemstones have healing and transformative power that can give us protection, wisdom, love, future insights, and wealth. Gemstones are living Companions that can serve you and your loved ones throughout your lives. You can use them to enhance the vibrations of any room or spiritual practice.

If you’d like, you can name your gemstones. After all, they are alive just like you and me.

I hope this article is helpful and nourishing for you. Wishing you lots of love, light, and blessings in your life!

purchase-the-personality-cards-oracle-tarot-deck

It’s Been A Long Haul! Helpful Tips During COVID-19

Prepare For COVID

Purple and blue Covid-19 – A Shutterstock Licensed.

It’s Been A Long Haul! Helpful Tips During COVID-19

Over 600,000 dead as of this writing.

Whether it was engineered at a clandestine lab or it naturally emerged from interactions between animals and humans, the coronavirus will be with us for some time. While it might spread more akin to a drip-feed than surge, caution (not panic) is recommended, especially for those who are elderly or health-compromised.

The official name of the 2019 novel coronavirus is Severe Acute Respiratory Syndrome Coronavirus-2 (SARS-CoV-2). The associated disease is known as COVID-19. Hundreds of scientists have confirmed that COVID-19 does not have a natural origin. As of this writing, there is no vaccine or cure for the coronavirus.

A Few Facts About COVID-19

There are many conspiracy theories about the coronavirus, most of which are based on irrational thinking, political propaganda, fear, stupidity, and racism. These theories cover a broad range of ideas, from “Bill Gates is using his man-made disease to reduce world population and to gain profit” to “it was created by Democrats to bring down Donald Trump.”

Spreading this type of misinformation during a health crisis can be extremely dangerous, not to mention a waste of time. It might even prevent the weak and infected from seeking the help they need to live.

If you’re lost in the insanity weeds and would like to return to a noble and defensible reality, consider these facts:

  • COVID-19 is a pneumonia of unknown cause, first (officially) reported in Wuhan, China,  on Dec 31, 2019.
  • It’s now reported to be in over 100 countries.
  • Dozens of research scientists, labs, and companies have identified the genetic sequence of the coronavirus and are working on a vaccine.
  • Symptoms include fever, cough, difficulty breathing, muscle pain, and feeling unusually tired. Some cases include vomiting and diarrhea. The more extreme cases result in severe pneumonia and renal (kidney) failure, which can lead to death.
  • The incubation period is between two and 14 days. 
  • The virus can live and thrive for up to a full day on your kitchen counter, door handles, and other objects. 
  • The virus (so far) cannot sustain itself in the air for long. This means that unless someone spits, coughs, or sneezes in your direction, you might not be at risk. To some, the verdict is still out on this idea.
  • The coronavirus is an intense and deadly flu, far more dangerous than viruses from recent history, and nothing like the common cold. While preliminary reports state that COVID-19 results in 5-20 deaths per 1000 (depending on the source), the common cold does not have a mortality rate. Even if the virus ranges from 1-5 deaths per 1000, it’s a pandemic, which means the disease could spread to millions of people within a relatively short period.
  • In late February 2020, China CDC reported that 2.3% of confirmed cases died, but this number could be misleading, as not all cases are reported. To date, of people age 80 and over, 14.8% have died. The fatality rate for people in their 50s is 1.3%, 0.4% for folks in their 40s, and 0.2% in people aged 10 to 39. As more data is reported and analyzed throughout the world, we will likely see a shift in these numbers.
  • Children tend not to die from the disease.
  • The elderly, those with medical conditions like heart, lung, or kidney disease, and those who are societally disenfranchised are far more vulnerable than other segments.
  • University of Nebraska’s Dr. James Lawler, who’s received a bit of flack for his leaked presentation to hospitals, estimated in 2019 there would be over 4.8 million total hospitalizations from the coronavirus, 96 million US cases, 480,000 deaths, and a flu season that’s 10X more severe than usual. While it’s important to understand the varying levels of potential risk, only time will tell. 
    • James was mostly correct!

While holy roller Jim Bakker is promoting the unproven idea that the consumption of silver or praying to Jesus will eradicate the coronavirus, keep your eyes glued on the data and scientific facts.

There is a wealth of facts and scientific information available on the CDC and WHO web websites: http://CDC.gov/COVID19.

Protecting Your Health

purchase-the-personality-cards-oracle-tarot-deck

At some point, COVID-19 might become a slight or moderate threat to you and your family. Keep in mind that only you know what is best in terms of precaution and preparedness. As such, some of these ideas could be helpful to you and those you love:

  • If you’re sick, stay home for the week. If you’re feeling a little “under the weather,” consider staying home for at least one day to see if your symptoms are escalating. 
  • Regularly wash your hands with soap for 20+ seconds. 
  • Wipe your phone with a disinfectant wipe at least twice per day.
  • Regularly use alcohol-based hand sanitizers. You might consider researching how to make your own with aloe vera. 
  • Keep a personal towel (that only you use) to dry your hands, or dry them with a paper towel or air dryer.
  • Do not directly touch or rub your eyes with your hands. Do not rub your lips, wipe your mouth with your hands, pick your teeth, or pick your nose. Keep your fingers away from your face.
  • Limit your time in crowded places. Consider canceling group events and parties.
  • Consider traveling by car or air, instead of by train. It’s best to prioritize your transportation modalities in this order: walk/bike, car, plane, then train. 
  • It might be best to avoid carpools during this time.
  • Working from home during time is preferable. Consider replacing some of your regular business meetings with videoconferences.

Prepping Your Home

When large populations become physically ill, there can be changes in local, state, and national operations.

While it’s never helpful to panic, it can be advantageous to prepare (with limits). If some of these ideas are interesting to you, be thoughtful, methodical, and careful in your planning.

While parts of this list might not be required at this time, if you live alone, a few of these ideas could save your life.

  • Store an additional 1-month supply of food, including lots of vegetables, dried or frozen meats, meat alternatives, canned goods, and pickled eggs. Consider canning and jarring your favorite vegetables so that you never run out of nutrient-rich food.
  • Consider storing 2 weeks’ worth of water, just in case something happens to your plumbing while you’re sick or in case there’s a temporary change in how local utility companies function. 
  • In light of a possible power outage, have a collection of candles, flashlights, and batteries on hand.
  • Stock 1-2 months of nonprescription drugs and other healing supplies, including vitamins (especially vitamin C), soothing herbs and lotions, cotton swabs, rubbing/disinfectant alcohol, herbal pain relievers, essential oils, stomach remedies, and cold medicines.
  • Buy an advanced first aid kit.
  • Consider putting a small freezer in your garage or basement to store some of your favorite items.
  • Keep 24 extra rolls of toilet paper and paper towels on hand. While storing any more than this would likely be excessive, production and supply lines will naturally adjust to increased demand.
  • Source your health records from hospitals, doctors, chiropractors, dentists, and other health professionals. If possible, keep them handy and in printable formats. 
  • Have a backup plan for your video, streaming, and internet services. For example, you can have a Zoom account with a backup Skype account. Add a mobile hotspot to your phone line to remedy any temporary internet outages.

Advanced Prepper Suggestions

book-live-intuitive-reading-with-paul-wagner

Some of us enjoy preparedness as a hobby. If you’re an aspiring survivalist or amateur disaster prepper, you might consider these ideas upon any escalation of the disease. While some of these suggestions might appear to be overkill, there’s nothing wrong with learning how to be more alert, prepared, and self-sufficient.

  • Make sure your toolbox has all the essential tools for building and repairing walls, doors, plumbing, and electricity.
  • Keep extra cash on hand in case you need to buy essential items from friends and neighbors. 
  • Learn how to make basic herbal remedies and tinctures so that you can nurture and heal you, your family, and your friends during extreme weather, power outages, and other emergencies.
  • Learn how to grow enough food at your home to feed you and your family for at least one day per week. 
  • Have printed maps of the area on hand. 
  • Make sure everybody in your family has printed contact information for the whole tribe. 
  • Purchase a basic generator.
  • Keep 20 gallons of gas on hand for emergency use in your generator and car.
  • Buy a few sets of inexpensive, two-way radios.
  • Ready a travel-bag in case you need to exit your home quickly.

Additionally:

  • For a time, consider refraining from using holy water and other sacred ritual items at churches, temples, ashrams, mosques, ceremonies, and religious events.
  • If you begin to display symptoms, cover your mouth and nose with a tissue or paper towel so that you can protect others from also becoming sick. Consider wearing a mask.
  • If someone is coughing or sneezing, and you’re not clear on what’s happening for them, to be safe, leave the room.
  • Sleep at least 8 hours per night, exercise, eat healthy meals, meditate and pray.
  • Drink lots of fluids.
  • Thoroughly wash vegetables before cooking or consuming.
  • To give your health and immune system a boost, reduce your sugar intake.
  • Frequently wipe down surfaces with disinfectant wipes.
  • Avoid sharing personal items with others.
  • Consider taking immune system boosters like Elderberry, Spirulina, Wheatgrass, Barley grass, and other superfoods to improve your immune system and energy, and give yourself a fighting chance.
  • If you’re on any regular medication, try to source a few extra week’s supplies of prescriptions and antibiotics.
  • For a time, consider refraining from using church holy water and other sacred ritual items at churches, temples, ashrams, mosques, ceremonies, and religious events.
  • If someone is coughing or sneezing, and you’re not clear on what’s happening for them, to be safe, leave the room. 
  • If you begin to display symptoms, cover your mouth and nose with a tissue or paper towel so that you can protect others from also becoming sick. Consider wearing a mask.
  • Sleep at least 8 hours per night, exercise, each healthy whole food, meditate, and pray. 
  • Drink lots of fluids.
  • Thoroughly wash vegetables before cooking or consuming.
  • To give your health and immune system a boost, reduce your sugar intake.
  • Frequently wipe down surfaces, objects, and incoming packages with disinfectant wipes. This means you might consider being wary of unclean keys, eating utensils, cutlery and cutting boards, cups, and computers.
  • Avoid sharing personal items with others.
  • Buy inexpensive, electric hair clippers, and scissors. Cutting hair at home is free, and it reduces your chances of contracting a virus at a high-traffic, touch-based business.
  • Consider taking immune system boosters like Elderberry, Spirulina, Wheatgrass, Barley grass, and other superfoods to improve your immune system and energy, and give yourself a fighting chance.
  • If you’re on any regular medication, try to source a few extra week’s supplies of prescriptions and antibiotics.
  • For a time, replace handshakes, hugs, and kisses with waving, saluting, bowing, applauding, nodding the head, and winking. In general, avoid close contact with others. The safest bet is to keep a distance of at least 3 feet during this time. 
  • In crowded areas, consider temporarily wearing a simple N95 or N99 mask. For the sake of ensuring that hospitals have ample supply, refrain from hoarding masks.
  • Create a separate, protected space for potentially sick household members. You might provide them with a small fridge, microwave, and water dispenser so they can be somewhat self-sufficient for a time, thereby reducing the chance of infecting others.
  • Have emergency numbers on hand. Know how to contact your primary care physician and schedule tests. 
  • Keep apprised of your city’s plan to counteract the challenges surrounding the spread of disease and related emergencies.
  • Don’t obsess over risks and fears; instead, focus on preparedness, preventive care, loving yourself and others, and staying healthy.
  • Gather a few books and get back to reading throughout the week.
  • To counterbalance potential drama and stress, find time to laugh, play, and pray with loved ones. 
  • In all things, seek the best for yourself and your loved ones. Care for your friends and neighbors when you are able. While there are challenges ahead, this is a great time to pray, spend time alone, work on creative projects, start a home business, love-up your family, and curl up with a favorite book.
  • As always, it’s best to refrain from fear and panic, while ever reaching toward peacefulness, forgiveness, and love.

From all the media hype and misinformation, and all the streams of helpful insights pouring into your social media feeds, you might simply choose to use the coronavirus as a provocation to improve one aspect of your life: your diet, your exercise regimen, your relationships, or your meditation and prayer practices.

When we focus on happiness and personal improvement, we increase our vibrations and thereby improve our states of mind and health.[/vc_column_text][vc_column_text]As humankind continues to massacre the earth and haunt its many creatures, we will see more challenges and viruses in the years ahead. Stay healthy, positive, and informed.

Try to be prepared, while also loving, thriving, and living in the moment. On a lighter note, you might enjoy this COVID-19 safety video from the Vietnam government, promoted by The World Health Organization: https://www.youtube.com/watch?v=3eWmKQmMoFk

For the latest and most accurate information, please visit the WHO and CDC websites. Always root for science – it’s our ally! Wishing you health and happiness, always!