The Free Yourself Audio Course – All Of Them!


.

.

I hope you enjoy these wonderful, free audio lessons! Go for it!

.

LESSON ONE: WHO ARE YOU?

.

LESSON TWO: FORGIVE EVERYTHING

.

LESSON THREE: AUTHENTIC LIVING

.

LESSON FOUR: RESPONSIBILITY & DESIRES

.

LESSON FIVE: SELFISH SELF-CARE

.

LESSON SIX: YOUR OPERATIONAL LIFE-PLAN

.

LESSON SEVEN: LOVE & HONOR KEY RELATIONSHIPS

.


.

ENJOY ALL OF THE AUDIO FILES!

My hope is that this free course will bring you light and clarity in your life. I made these with love hoping they truly help you. Please Enjoy & Share!

You can sign-up for the full FREE YOURSELF VIDEO COURSE: HERE.

If this was shared by a friend, sign-up for this free audio course HERE.

.


.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Free Yourself Audio Lesson 7: Love & Honor


If this was shared by a friend, sign-up for this free audio course HERE.


.

LESSON SEVEN: LOVE & HONOR KEY RELATIONSHIPS

.

When we think about our primary relationships, are we truly aligned with these people? Have we established reciprocal relating patterns that allow both people to feel empowered, heard, loved, and supported?

It might seem like an obvious question, but are you truly supporting and seeking to grow these key relationships?

Are you always “filling their buckets?”

Are you holding any secret agendas that are harmful to the relationship?

Are you being transparent most of the time?

In what ways do you feel underserved by these people?

In what ways can you help both parties improve how they participate?

Is it time to release one or more of these people – or is it time to put more effort into connecting and relating with them?

How are you addicted to or negatively impacted by each of these relationships?

What actions are you willing to take – and what decisions are you willing to make – to uplevel the quality of the love & honor in your life?

.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Free Yourself Audio Lesson 6: Operational Life-Plan


If this was shared by a friend, sign-up for this free audio course HERE.


.

LESSON SIX: OPERATIONAL LIFE-PLAN

.

This episode is about one big question: WHAT IS YOUR OPERATIONAL LIFE-PLAN?

When we know who we are, understand what drives us, have learned how to nurture ourselves, and have forgiven our realities, we will need a plan. This will help us continue to move forward.

Without plans, we tend to meander in the desert. With thoughtful, always-evolving plans, we remain active, moving in the right direction, and free from the past and debilitating encumbrances.

Do you know how to plan your life so that you get what you want and need?

If you were to build an operational life-plan, what would be required to be in it?

Which parts of the plan would need to be prioritized?

.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Free Yourself Audio Lesson 5: Selfish Self-Care


If this was shared by a friend, sign-up for this free audio course HERE.


.

LESSON FIVE: SELFISH SELF-CARE

.

Simple fact: If we cannot first take care of ourselves, we cannot take care of others, and we cannot create the lives that bring us peace, happiness, and love.

To be free, we must start with elaborate and focused self-care.

Do you know how to take care of yourself?

Do you know how to nurture your mind, heart, and body?

Have you ever truly put yourself as a priority, shutting out everything else – simple to reboot and rebirth?

What if you could take care of yourself in ways that would make you feel 1000% better than right now?

What if your future depended on it?

What is beyond selfish self-care? Is it freedom?

Is it best to pursue success or service to others?

.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Free Yourself Audio Lesson 4: Responsibility & Desire


If this was shared by a friend, sign-up for this free audio course HERE.


.

LESSON FOUR: RESPONSIBILITY & DESIRE

.

This episode is about understanding yourself—specifically your primary responsibilities and desires.

It’s not an agenda that drives us. It’s what we feel we are beholden to. Responsibilities and desires are two of the most powerful engines driving the creation of our realities.

When we’re not conscious of what is pushing us and informing our decisions, we are no longer free.

Do they dance well together?

Which responsibilities did you contrive to make yourself seem busier or more important?

Which desires of yours are you using to construct an out-of-date or incorrect version of yourself?

What and who are you truly responsible for?

.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Free Yourself Audio Lesson 3: Authentic Living


If this was shared by a friend, sign-up for this free audio course HERE.


.

LESSON THREE: AUTHENTIC LIVING

.

What is AUTHENTICITY?

When we’re born, we’re thrust into societies, religions, and family constructs that are often built on principles that have nothing to do with the truth. These ideologies are built to contrive allegiance and compliance – not freedom.

Freedom is removing the limiting constructs from your thinking so that you can attract and create a more fulfilling and FREE life. It’s all about being authentic. The real you – not the one that wears the costume to make other people feel more comfortable.

Are you being authentic in your life?

Authenticity leads to personal power, life flow, and better health, which is what freedom is all about. Get yourself out of the box and be real, starting with yourself.

How are you a slave to society, your religion, an ideology, your habits, your conditioning, your emotions, or your excuses?

What would happen if you decided that you would be happier if you reworked your beliefs and intentions, and took control of your mind and heart?

.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Free Yourself Audio Lesson 2: Forgive Everything


If this was shared by a friend, sign-up for this free audio course HERE.


.

LESSON TWO: FORGIVE EVERYTHING

.

The first step in understanding the barriers to freedom is welcoming the idea of forgiveness – of self and others.

Without forgiveness, there will always be blockades in our way.

What are the emotions that come up when you hear the word forgiveness?

Have you forgiven yourself lately?

Have you loved yourself lately?

Do you know what or who you need to forgive?

.

TIPS FOR LIVING A FULFILLING LIFE

.

Begin your journey with an Intuitive Session with Paul Wagner.

Rituals & Declarations can inspire rebirth and give you momentum.

Paul’s Courses are empowering and enlightening.

You’ll love THE PERSONALITY CARDS – a new tarot for liberation.

Remember that you are the embodiment of light and love!

Forgive everything, learn how to say goodbye & set boundaries, stand strong in the face of challenges, and remain drenched in gratitude!

.

If this was shared by a friend, sign-up for this free audio course HERE.

Forensic Forgiveness: Digging Deeply To Find Your Freedom

Forgiving: A woman breaking free from her chains through forgiveness
There is profound power in forgiveness. A Shutterstock Licensed Image.

 

Forgiveness is the most powerful action you can take in your life. If you focused on forgiving yourself and others for a period of 3 months, you would reduce a long list of harmful things in your life, including:

  • Anger
  • Depression
  • Anxiety
  • Stress
  • Sickness
  • Self-neglect
  • Self-loathing
  • Procrastination

Many religions speak of forgiveness, which is wonderful. While many church and temple leaders provoke the egos of their followers, hoping to insight contrived singularity, hatred, and division, we’re lucky that some spiritual places still teach peace, love, connectedness, and forgiveness. 

There are three kinds of forgiveness: 

  1. Rehearsed: Rehearsed forgiveness is something we do when we feel obligated to forgive ourselves or another person. Religions are good at teaching us rehearsed forgiveness.
  2. Intellectual: We contrive a state of mind that imagines forgiveness. We construct behaviors and ideas related to forgiveness. We can live this way for years and years, without ever getting to the heart of the matter.
  3. Fully-Embodied: This involves a deep commitment to yourself – and deep emotional and spiritual work. It takes focus, prayer, meditation, positivity, and vulnerability. Without each of these aspects, fully-embodied forgiveness cannot occur. 

The deeper we go, the more expanded we become. In my forensic forgiveness process, I instruct people to sit quietly with the thoughts of who we need to forgive. Follow these steps:

1: Imagine this person or group. See them fully in your mind’s eye. 

2: If possible, even in the midst of all of your anger or sadness, find some love for them. Even a tiny sprinkle will do. 

3: Focus on one person for a while. Imagine how they hurt you. Allow the imagery to come to mind. 

4: Grieve each image that you see and feel. 

5: Allow other images to emerge, including images that are tangential to your experience with this person. 

6: Grieve each one of these images as well. The more imagery you can feel-through, the more expanded you become. You must release these emotions. You must connect with what was so horrible so that you can now decide to let it all go – and never look back. 

7: Repeat this out loud, as if speaking to the person who harmed you: I am love. You are love. I am sorry. I believe on some level that you are sorry. I forgive myself. Truly, I forgive myself. I forgive you. Please allow me to forgive you. Self, please allow me to forgive this person. I forgive you. I love you. It is done. 

8: Please understand that this person is you. Because he or she is truly you. There is no other in this world. There is no separation between other living Beings. Like vines on a tree, we are a collective consciousness. Forgive yourself, forgive others, and you’ll forgive all of the future experiences that have the same attributes as the situation you’ve been focusing on here.

9: Admit that somehow you invited this person into your life. Somehow you attracted this aspect of the Universe. Take responsibility for it. Don’t play the victim – that’s a game that nobody wins. Forget the lawsuit, forget the revenge. Just accept the lesson, make a list of what you learned, make a list of what you still need to learn, promise you won’t do this again. Then move on with your life. 

Two of the bigger pieces of forgiveness include: setting boundaries and letting go. When we forgive someone, it doesn’t mean that we have to forget everything about them. We might even choose to limit our exposure to them. In some cases, even with family, we might choose to completely release them from our lives. Letting go requires that we release our attachments to what happened. If we set our boundaries and limits correctly, we can protect and preserve this “letting go.” If we’re not careful, we can unwind the deep work that we’ve done. Always protect yourself after forgiving someone. 

Remember, too, that your primary relationship is with the Universe, not others. When you decide to let go of someone, the Universe will support you. Forgive yourself, forgive others, set boundaries, release all of it. 

 

 

Forensic Forgiveness: Unlocking the Emotions, Imagery, and Habits that Bind

Forgiveness
Letting go doesn’t mean welcoming everybody back to the party. A Shutterstock Licensed Image.

Forgiveness can open up a cavern of light and potential within us, and produce powerful, miraculous effects. Forgiveness might not always involve loving our offenders, but it can include loving ourselves.

“Forge” is part of the words “forget” and “forgive.” Forge means to build, create, or clear. We have to create and clear paths to forget and we have to create and clear paths to forgive. The difference is that if we solely forget, we miss out on the lesson, and if we forgive, we absorb the lesson and embody a deeper clarity.

The word “forge” also suggests, “to birth using fire.” Forgiveness is full of fire. It’s about releasing (burning) the old and being reborn (rebirth).

.

“It’s one of the greatest gifts you can give yourself, to forgive.

Forgive everybody.”

~ Maya Angelou

.

We might be unaware of our needs or desires to forgive others.

We might be deeply entrenched in emotions, habits, and activities that forsake our purity. It’s our hope for purity that inspires forgiveness; it’s our vulnerability that invites the divine to help us transform.

We might be so addicted to the stench of our habits, depressions, regrets, and their related resentments that we’ve become unwilling or unable to choose clean air. It’s easy to forget that rebirth is our birthright.

book-live-intuitive-reading-with-paul-wagner

Upon a painful experience, a secret part of us might want to relish or preserve it. Our minds might add soundbites and images to our recollection of the event, which, in turn, transforms it into an indelible stew.

What then? If a part of us loves or builds-upon a negative event, how do we move through it or past it? It begs the ancient question, how do we forgive?

 .

“Enlightenment means the ability to recognize oneself in all living creatures.”

~ Amma (Sri Mata Amritanandamayi Devi, Amma.org)

.

The Process of Forensic Forgiveness

For some people, the forgiveness of even the most traumatic happens during a gentle walk by a quiet stream. After a sweet recollection of the good and the challenging, and the release of a few tears, it’s done. Forgiveness is miraculous when it happens this way.

Depending upon the relationship or event, forgiveness can also be extremely difficult, and the process can take what seems like centuries. As long as we don’t squash every impulse to forgive, our desires for resolute clarity will eventually saunter to the surface and humbly request our attention. GO FORGIVENESS GO!

If forgiveness is difficult for you, consider picturing yourself as having required some aspects of the traumas or relationships you experienced for your growth, evolution, or healing. It’s in this way that you might be able to assume a measure of power over your past. It might then be possible to heal in the present and allow an unburdened future to unfold.

Let’s recap. Forgiveness can be a b*tch, but you can do it!

To begin, write in your journal. I use my journal as a living, editable relationship with the Divine. Whatever I write, I assume that the Divine is helping me to process it, extract its highest value, and turn it into light.

As you write about the events and people in your journal, consider every interaction to be a lesson about who you are. Don’t obsess over the actions of others. We have no control over these things.

Refrain from seeing yourself as a victim. Let the tears and feelings flow without reservation. When it comes to forgiveness, judgment and fear are pointless.

For this exercise, write solely about the characteristics of your challenging experiences, and refrain from meticulously documenting the details. Explore solely the attributes.

If someone added anger into the mix, add anger to your “list of attributes.” If the event involved betrayal, lying, contrivance, deceit, or physical pain, add those to the list. If this same person or event also brought grace and love into your life, add those to your list.

As the list grows, you’ll see the characteristics, emotions, and aspects at play. These are things that emerged around YOU. These things are part of YOUR narrative. YOU are the centerpiece. It’s not about other people, it’s about YOU.

Click to read “Amma: The Loving, Hugging, Humanitarian Saint”

As you compile the list, continue to write in your journal. Gently describe all the images, phrases, and associations related to the traumatic events that you wish to integrate and heal. Look at every trajectory, related person, and imagined picture that appears to be connected to the events that you are processing.

After you’ve exhausted your written exploration, process how you feel about each image, phrase, and soundbite. Try to encourage your feelings to move. As you process and release emotions, feel the clearing in your heart.

Cry, pound the earth in anger, and pray. The more complex the collage, the deeper the lessons. Be thorough. While it’s wonderful when this process is completed within a short period, allow forgiveness to take some time.

.

Let go and forgive all aspects, all the stories, and every image.

Remember to forgive yourself along the way.

.

What is Emotional Forgiveness and Healing?

Emotional forgiveness is the process by which you express your emotions to achieve forgiveness, and therefore achieve a healing. This is not the only pathway to forgiveness and healing, but it’s the predominant one.

As you look deeper into the attributes of the people and events in your life, you might see that you have hurt people in similar ways to how you have been hurt. It might be that the traumas you’ve experienced are nothing more than divine modalities helping you to resolve prior actions and to become a better person.

By feeling and expressing our emotions, we achieve tidbits of wisdom. With emotions comes wisdom.

Rituals of Forgiveness & Letting Go

Rituals help us physicalize our beliefs and desires, helping them come into our physical realities.

My favorite ritual is The Seven Arrows ritual, most reliably found within the Native American tradition. The ritual involves making a list of the things that you seek to release from your life (Death Arrows), along with a list of the things and attributes you wish to welcome into your life (Life Arrows).

During the ritual, you decorate arrows for each item on the list, and then do separate rituals for the Life Arrows and the Death Arrows. It’s all about letting go and making room for goodness and transformation in your life.

The Changing The Book of Life Ritual is an equally powerful ritual. In this ritual, you make a list of the events, people, and experiences that you wish to remove from your life. Ask that the universe return any gifts, talents, and attributes that you were given during each of these experiences and relationships. Pray that the people related to these events are nurtured and healed by the divine, and do not experience any loss.

For each event, experience, and relationship you wish to cleanse, ask that all the gifts, talents, and attributes that you relinquished during each exchange be returned to you. Throughout the process, allow emotions to rise and dissipate. This is how the soul achieves cleansing and clearing.

Love, forgiveness, emotional-release, and healing based rituals have the power to remove negativity, enlighten our paths, and create lasting healing and change.

If you’d like a copy of these rituals, email me at paul@paulwagner.com.

“Discrimination is meant for one who is in the process of evolution. You need strict discrimination to understand the difference between what is good for your spiritual progress and what will create obstacles in your path. A seeker must discriminate between what is eternal and what is non-eternal. But once you have attained the state of perfection, you have renounced everything, even discrimination. You cannot hold onto anything. Transcending all dualities, you become the universe; you become expansiveness itself. You become both day and night. You go beyond purity and impurity.” ~ Amma (Sri Mata Amritanandamayi Devi, Amma.org)

When We Let Go, We Create Space

While society often teaches us otherwise, our attachments aren’t treasures. Even our habits around family and friendships can be hindrances. Seeing ourselves clearly often requires changing habits, relationships, environments, and releasing the things that inhibit or restrict our clarity and freedom.

By diving deep into the elements, associations, and related mental conjurings of our most challenging experiences, we exponentially expand our understanding of ourselves and reality.

We deepen and expand. By doing so, we create internal engines that allow us to process life’s events with greater ease.

With release comes a vacuum, which the universe will seek to fill with reflections that are in line with your renewed self. While this process is an act of self-love, it is also a prayer of hope for your offenders.

Forgiveness helps us release the emotions and imagery that restrict us. From there, we grow discrimination. Everybody wins, especially you.

To engage Paul for a session/reading, go here.