What is Cushioning and Back-Burnering?

Am I Being Cushioned or Back-Burnered In My Relationship?

The first days of a relationship can be intoxicating – you’re falling in love, getting to know your new partner, and floating on the proverbial cloud. Everything is amazing, and then little by little, you may start to notice that the relationship you were so happy in has changed. Your partner is distant and secretive, and you feel like you can’t connect with them.

If this sounds familiar, you may be in a back-burner relationship. Read on to learn about cushioning and back-burnering and discover the warning signs that this is happening in your relationship.

What Is Cushioning?

So before we dive into how to tell if you’re being cushioned, let’s talk about what that term even means. Cushioning in dating is when your partner has someone set up as a back-up plan in case your relationship fails. Essentially, they’re fostering a semi-romantic relationship with another person that they can transition into a full-out dating relationship if things go south with you.

Cushioning happens when a relationship is on the rocks and someone is afraid of being alone. It can happen when your partner craves more attention than one person can reasonably give them. And in any case, it shows that your partner isn’t committed to you or your relationship and is making backup plans for when things fall apart.

What Is Back-Burnering?

While back-burnering can look similar on the surface, it differs from cushioning in a few different ways. When you’re on the back burner with someone, you aren’t their main priority in the relationship. They may or may not be pursuing a relationship with someone else, but they’re not giving you their all, either.

When you’re being back-burnered, you may find that your partner doesn’t seem to have time for you or interest in being with you. You may feel like a second choice, and you might find that you don’t get to spend very much time with them. Sometimes, being in a back-burner relationship can feel even lonelier than just being single.

They’re Secretive About Phone Activity

One of the first things you may notice when you’re being cushioned or back-burnered is that your partner is suddenly glued to their phone. They don’t go anywhere without it, and they always seem to be texting, chatting, or scrolling social media. This may even start to interfere in your relationship, since you can’t seem to get their attention.

Worst of all, your partner may start refusing to let you see anything on their phone. Of course, everyone has a right to their privacy, but your partner shouldn’t be making active efforts to hide their phone activity from you. If they won’t let you see what they’re texting or looking at, it could mean they’re chatting up someone else.

They’re Hot and Cold

One of the biggest red flags in a relationship is your partner switching between being affectionate and being aloof. Everyone has bad days, and your partner may have times when they feel a little more distant or hard to read. But swinging wildly between hot and cold can show you that your partner isn’t sure if they want to be in your relationship.

Does your partner refuse to talk to you for days on end and then call you and act like nothing is wrong? Do they act like they want you one night and then barely look your way for the next week? These sorts of extreme fluctuations could be a sign that they’re pursuing other options on the side and only doing what they have to in order to keep you going.

They Won’t Make Solid Plans

The surest way to tell what someone’s priorities are is to look at where they spend your time. In a healthy relationship, you and your partner should be spending time together on a regular basis. Even if you don’t see each other every day, you should be able to count on them to show up for plans because they value that time with you.

When your partner is cushioning you or putting you on the back burner, they may start refusing to make solid plans. The truth is that by the time those plans come around, they don’t know if they’ll have a better offer from someone else. If your partner acts like spending time with you is an option that they can’t commit to, it may be a sign that something is wrong.

They Stand You Up

Even worse than refusing to make solid plans is a partner who straight-up stands you up. You may have plans for them to call, for you to have a date night, or for you to meet up. But at the last minute, they have to work, a family member needs something, a friend called, or they’re just too tired.

As with many of these warning signs, these things can happen every now and again in a relationship. It’s when a pattern starts developing that you should be worried. Getting stood up for a phone call once is one thing; missing three plans with you in a month or standing you up for an important event shows that they have somewhere else they’d rather be.

They’re Not Responsive

When you first got into this relationship, you and your partner probably talked for hours on end and texted every day. They answered your questions, reacted to your stories, and showed you that they cared. But now, you may have the sense that your partner isn’t listening or that they’ve just plain checked out.

Most of the time, your partner should engage with you, respond to your texts and calls, and make you feel heard. It takes less than thirty seconds to send a text message, and no one is so busy that they can’t manage an, “I’m busy, but I’ll call you later,” message. If your partner isn’t responding to you, it may show you that they’re busy talking to someone else.

Your Sex Life Slows Down

Of course, one of the biggest signs of trouble in a relationship is a significant change in your sex life. It’s normal for your sex life to slow down a little as you move out of the honeymoon phase of your relationship. In fact, some studies show that most Americans in happy relationships have sex about once a week.

But while a slight slowdown is normal, a full stop is something to be concerned about. If your partner used to be excited about getting down with you and now they seem indifferent, it’s a sure sign that there’s some sort of problem. They might be experiencing a physical problem that needs to be addressed, they might be working through a personal crisis, or they might be turning their attention elsewhere.

Get Out of Back-Burner Relationships

Back-burner relationships can be lonely, miserable, and deeply painful. You deserve to be with a partner who is excited about being with you, who is committed to continuing to grow your relationship, and who makes you a priority in their life. If they start checking out and you have a bad feeling, trust that intuition and consider moving on to a better relationship.

If you’d like to learn more about cushioning and back-burner relationships, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Use EFT Tapping to Free Yourself of Trauma and Fear

Teenage girl practicing EFT or emotional freedom technique – tapping on the karate chop point

Use EFT Tapping to Free Yourself of Trauma and Fear

Mystics, scientists, and truth seekers have known for centuries that a deep and mysterious connection exists between our minds and our bodies. Some sages have described this connection as energy flowing through our bodies, connecting our minds to our physical shells and to the wider universe around us. So what happens when the stress and trauma of life interfere with that energy flow?

Disruptions in your body’s energy can have a serious impact on your life, and EFT tapping can be a great way to restore that flow. Read on to learn more about tapping and how you can use it to manage anxiety, stress, depression, and more.

What Is EFT Tapping?

Emotional freedom technique, also known as EFT tapping, is an alternative therapy technique that may be useful for anxiety, PTSD, and other fear-related disorders. This technique was developed in 1995 by Gary Craig, who believed the body has different meridians, or points where energy is more highly focused. He believed that by tapping on these meridians, a person could change their body’s energy.

EFT tapping works on the same theory as acupuncture and acupressure. Instead of pressing on or sticking a pin in this location, however, the practitioner or patient simply taps on that meridian point. During this process, the patient focuses on the thing in their life that they want to change.

Who Can It Help?

In general, EFT tapping is recommended for patients who are dealing with mental disorders. In particular, this treatment is a popular option for people living with chronic anxiety or depression. EFT practitioners say the technique is also useful for people with chronic pain, stress disorders, PTSD, and other fear-related disorders.

It’s important to note that, ideally, EFT tapping should be one part of your overall mental healthcare plan. In particular, if you have thoughts of hurting yourself or someone else, reach out to a professional immediately. EFT tapping will be most effective when used in combination with therapy and/or medication to keep your brain chemistry in balance.

How Does It Work?

EFT tapping focuses on the body’s energy meridians, points around your body where your energy converges. Tapping practitioners believe that you can develop blockages in these meridians that interfere with your body’s natural energy flow and cause the problems you’re experiencing. You can see a practitioner for a tapping session, or you can do tapping yourself at home.

Although the tapping is, naturally, a critical part of tapping therapy, much of the technique also revolves around mindfulness. As you’re performing the tapping, it’s important to focus on the issue in your life that you need resolved. This can help to focus the energy change and clear any blockages you may be experiencing.

Identify an Issue to Focus On

When you get ready to begin a tapping session, it’s important to pick one particular issue to focus on. It’s best to get fairly specific with this issue so that you can tackle larger problems in manageable sections. Trying to tackle too much at once could interfere with your focus and make the therapy less effective.

Spend some time meditating before your tapping session, bringing your focus into the body and letting go of all distractions. Begin to direct your attention to the problems you’re facing, and narrow that focus down to one particular issue that’s interfering with your daily life and happiness. Begin to anchor your attention into this issue, drawing it in as the focus of your session.

Rate the Intensity

Once you have your focus set, it’s a good idea to rate the current intensity of the problem in your life. In other words, how serious is the problem, and how much distress and disruption is it causing you at the present moment. This will help you to track if the tapping therapy is working for you or if you need to try different techniques.

As you focus on your specific issue, think about how much this issue impacts you, your daily life, and your happiness. Rate it on a scale of 0 to 10, with 0 being only mild inconvenience and 10 being debilitating. You can also assign this ranking based on how much the problem has impacted you at other times in your life.

Choose a Mantra

Now that you understand the scope of your problem a little better, it’s time to choose your mantra for the tapping session. This will be a specific reminder phrase you’ll use to reset your focus throughout the session. These words can help to direct the energy change that happens during the session.

Your mantra should be one of acknowledgment and acceptance, recognizing that the problem is present in your life and offering compassion and acceptance to yourself. There should be no judgment – only recognition that this is a problem in your life and that you are still worthy and a divine being of light.

Follow the Tapping Sequence

With your mantra and focus centered in your mind, you’ll be ready to begin the tapping sequence. You’ll need to follow a specific order as you move across the tapping points. During your first few sessions, you may want to consult an EFT tapping chart to make sure you’re hitting the right meridian points.

Tap each point in the sequence about five times with your fingertips. You can tap the points that have twin positions at the same time, or you can just tap one side.

Begin with the tapping point directly in the center of the top of your head, and then move to the beginning of your brows closest to your nose. Move to the bones on the outside corner of your eyes, then to the bone about one inch below your pupils.

Next comes the point between your nose and your upper lip, followed by the point between your lower lip and your chin. Finish with the points just below the inside ends of your collarbones and then those on the sides of the body about four inches below your armpits.

Rate the Intensity Again

Once you’ve finished the tapping sequence, take a few deep breaths, and then rate the intensity of your issue again. In an ideal treatment, you’ll notice that the intensity has gone down from where it was when you began tapping. However, you may notice that it takes a few rounds to see noticeable improvement.

Continue this tapping sequence, repeating your mantra with each point you tap. You may find that after a while, the changes to the intensity of your problem plateau. Once this happens or the intensity reaches zero, you can stop the session and return to it as needed.

Learn More About EFT Tapping

EFT tapping can be a great way to manage stress, reduce anxiety, and ease symptoms of depression. Begin by identifying the issue you want to work on and setting a mantra of acknowledgment and acceptance. Follow the tapping sequence, repeating it until the intensity of your problem has lessened.

If you’d like to learn more about EFT tapping, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

How to Heal Yourself with Glutathione

Food rich in glutathione with structural chemical formula of glutathione molecule. Glutathione is an antioxidant; helps make proteins in the body; has a variety of health benefits. Healthy diet eating

How to Heal Yourself with Glutathione

If you’ve done any research on health foods before, you’ve probably run into the term “antioxidant.” Blueberries are good for you because they’re a powerful antioxidant, and broccoli is a good source of antioxidants. But what would you say if we told you one of the best sources of antioxidants is hidden within your very cells?

Glutathione is a natural substance present in nearly all your cells, and it can play a powerful role in unlocking your health potential. Read on to learn more about glutathione and the benefits it can provide for your body.

What Is Glutathione?

Before we dive into all the benefits glutathione can provide, let’s talk some about what it is. Glutathione is a natural substance found in nearly every cell of your body. It’s made of three different amino acids and plays a number of important roles in the basic functioning of your body.

Among other things, glutathione helps to create your DNA, the building blocks that make up your body. It helps to support your immune system, transports mercury out of your brain, helps to get rid of old cells, and helps certain enzymes do their job in your body. Glutathione also regenerates vitamins C and E in your body and helps your liver and gall bladder do their jobs.

Strong Antioxidant

One of the biggest health benefits of glutathione is that it’s a powerful antioxidant. Free radicals are unstable atoms that can cause damage to some of the cells in your body. Oftentimes, free radicals can be connected with the symptoms of aging, including wrinkles, dry skin, and so on, as well as with some diseases.

Antioxidants help to trap and neutralize those unstable atoms, keeping you healthier for longer. Because glutathione is present in nearly every cell in your body, it can be a powerful antioxidant. Increasing your glutathione levels can provide full-body health benefits, including helping you look and feel younger.

Combats Cancer

Another promising effect of glutathione is that it may help to slow the progression of cancer. Some preliminary studies show that having more glutathione can reduce oxidative stress, one of the conditions under which cancer thrives. These studies also show that glutathione may make the body less responsive to chemotherapy, and more research is needed to determine the true benefits in this area.

It is important to note that, while glutathione can help to slow some of the progression of cancer, it is not a cancer cure. If you or a loved one have been diagnosed with cancer, you should not stop the treatments your doctor has prescribed. Instead, talk to your healthcare team about if glutathione supplements could be a good addition to your treatment plan.

Reduces Liver Damage

There are a number of conditions, including alcohol abuse, fatty liver disease, and hepatitis, that damage the cells of the liver. With enough time and enough damage, your liver may begin to shut down altogether. In some cases, researchers believe glutathione may be able to reduce damage to the cells in your liver.

Glutathione’s antioxidant properties can help it to keep your liver cells healthier even as you’re battling some of this conditions. However, research so far shows that this benefit does not extend to damage done by alcohol abuse. If you or a loved one are fighting alcohol addiction, it’s important to reach out for help.

 

Improves Insulin Sensitivity

Insulin resistance happens when your body processes so much sugar that your insulin becomes less effective. Your blood sugar levels can go up and, over time, you may develop type 2 diabetes if you don’t have a significant lifestyle change. An estimated 96 million Americans – about 1 in 3 people – has prediabetes.

Glutathione could help to improve your insulin sensitivity and lower your risk of developing type 2 diabetes. Some studies have shown that people with insulin resistance tend to have lower levels of glutathione. Raising your glutathione levels may help your body to better process that sugar and keep you healthy and diabetes-free.

Reduces Parkinson’s Symptoms

Parkinson’s disease is a devastating neurological disease that causes difficulty with walking, balance, and even talking. Over time, it can leave people bedridden, trapped by their own shaking, stiff limbs. Some preliminary studies show that glutathione may help to ease some of the symptoms of this disease.

As with many other diseases, oxidation due to free radicals can be a contributing factor in the progression of Parkinson’s disease. Raising glutathione levels can reduce some of this free radical damage, slowing down the rate at which symptoms get worse. This is by no means a cure, but it can be an effective management strategy for patients living with this disease.

Reduces UC Damage

Ulcerative colitis, or UC, is a chronic bowel disease that causes inflammation and discomfort in the digestive tract. It can cause rectal bleeding, bloody diarrhea, cramps, and pain, as well as putting the patient at higher risk for colon cancer. This condition has no cure and can have a serious impact on the patient’s quality of life.

At this point, you may not be surprised to learn that one of the biggest causes of UC is – say it with me – oxidation. As with many of these conditions, the antioxidant properties of glutathione can help to fight the free radicals that cause this oxidation. This can be a good addition to your normal UC management plan.

How to Use Glutathione

There are several ways you can incorporate glutathione into your healthcare routine. Our favorite method is to open a 500 mg capsule of this supplement and pour it under your tongue. Add a teaspoon of honey and wait for the powder to dissolve before swallowing it along with 4000 mg of vitamin C.

You can also find glutathione supplements that help your body to produce more of its own glutathione naturally. Milk thistle, flaxseed, and whey all promote glutathione production, as does guso seaweed. You can also eat foods that are high in sulfur to raise your glutathione levels, including garlic, onions, broccoli, cauliflower, Brussels sprouts, bok choy, legumes, nuts, and eggs.

Safe Use

It’s important to note that, as with any supplement, you need to talk to your doctor before you begin taking glutathione. Certain supplements can interfere with some medications, and your particular health needs are different from anyone else’s. Your doctor can advise you on the safest and healthiest way to incorporate glutathione into your routine.

In general, glutathione is very safe to use. Some patients experience cramping and bloating, and others develop a rash because of an allergic reaction to the supplement. If you experience any of these symptoms, stop taking glutathione and contact your doctor immediately.

Discover More Glutathione Benefits

Glutathione is a natural substance in your body, and raising its levels can provide a number of health benefits. From fighting UC and Parkinson’s to slowing the progression of cancer and liver disease, this substance has amazing health potential. As always, talk to your doctor before beginning any new supplement, as it could interfere with the medications you’re currently taking.

If you’d like to discover more glutathione benefits, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Heal Yourself with Bach Flower Remedies

Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .

Heal Yourself with Bach Flower Remedies

Do you ever wish there was a magic tonic you could drink that would rid you of negative emotions? Something you could take when you’re overwhelmed, afraid, or just downright angry? What if we told you the answer may be hiding in the many beautiful flowers native to our world?

Bach Flower Remedies can be a fantastic natural way to deal with negative emotions. Read on to learn more about these remedies and how they can be used to fight negative emotions.

What Are Bach Flower Remedies?

Bach Flower Remedies mix low concentrations of flower essence with water and brandy to create a natural treatment. It’s important to note that these remedies are 27 percent alcohol, so don’t use them if you’re pregnant, you’ve dealt with addiction issues in the past, or you can’t consume alcohol for another reason. Always talk to your doctor before starting a new supplement or treatment to make sure it’s safe for your unique body.

Remedies for Anger

Cherry Plum

The focus of cherry plum Bach Flower Remedies is “Be in control.” This remedy focuses on giving you clarity in chaotic moments and helping you to keep anger and rage in check. It gives you the extra support you need to stay cool and in control during those stressful moments.

Holly

Holly Bach Flower Remedies focus on “Goodwill towards others.” Oftentimes, you may feel jealous or suspicious of the people around you, and you may find yourself making judgments about them. This remedy helps to encourage the positive potential you need to be open-hearted and undemanding.

Chicory

Bach Flower Remedies chicory is meant to help you to love unconditionally. You may find that your anger stems from a place of overprotection or a need to control the situation. Chicory may help you to take a needed step back and care for the people in your life without expecting anything in return.

Beech

The focus for beech Back Flower Remedies is “Be more tolerant.” For many people, anger is a result of previous conceptions, rigid attitudes, and an intolerance for imperfection. Beech remedies can help you to become more tolerant, releasing those limits and your anger along with them.

Vine

Vine Bach Flower Remedies may help you to motivate, rather than dominate, in leadership situations. When we’re in positions of power, we may feel that we need to hold that ground and remain firmly in charge. Vine remedies help you to express a more positive side of leadership, being flexible and sharing your opinions without intimidation.

Remedies for Anxiety

Aspen

The aspen Bach Flower Remedies motto is “Feel secure,” making it a perfect foil for anxiety. Our fear may spring from a lack of inner peace and security that makes us feel on edge. Aspen may help to improve your confidence, making it easier for you to tackle uncertain situations.

Elm

The elm Bach Flower Remedy focus, “Be efficient,” is perfect for anyone struggling with productivity due to anxiety. When our anxiety ramps up, we may often find that we have trouble checking things off our to-do list. Elm can help you to keep perspective, stay calm, and avoid the vicious cycle of being overwhelmed.

Mimulus

Mimulus is one of the classic Bach Flower Remedies for anxiety with its motto “Face your fears.” We all live with fear, worry, and anxiety each day, but we don’t have to let it overcome us. Mimulus can give you the positive energy to stand up to what scares you and enjoy your life without fear.

Red Chestnut

Red chestnut Bach Flower Remedies focus on “Peace of mind.” Sometimes, our fear can spring from a place of love and caring, as we worry about the people we are close to. Red chestnut helps you to foster compassion for the special people in your life without all the anxiety that can impact those relationships.

Rock Rose

The focus phrase for rock rose Bach Flower Remedies is “Have courage,” a mantra many of us may need badly during the hard times of our lives. When we find ourselves in times of trouble, we may get overwhelmed by a sense of panic. Rock rose replaces that overwhelm with a deep sense of calm and courage to face the present situation.

Remedies for Sadness

Gentian

Gentian Bach Flower Remedies is designed for the moments of doubt and despair in your life, when you need to “accept setbacks.” As we go through hard times in life, we may be overcome by negative energy and deep feelings of sadness. Gentian can help you regain your positive potential and face your challenges with conviction.

Gorse

When those times of sadness arrive, gorse Bach Flower Remedies can help us to “have hope.” You may find yourself looking for any sign of light and hope during the hard times. Gorse can renew your positive potential and optimistic outlook to help you find the light in dark moments.

Wild Rose

Wild rose Bach Flower Remedies are meant to help you “show enthusiasm.” Sometimes, your sadness may not be due to a specific problem, but rather a more general feeling of apathy. Wild rose can help to reignite your passion for life and help you make the changes you need in your life.

Oak

Getting through hard times can feel like slogging uphill with a bowling ball tied to your foot. Oak Bach Flower Remedies are meant to help you “restore endurance” and push through the bad days. It helps you to recharge and persevere without pushing past the limits of your mental and emotional health.

Honeysuckle

If your sadness is coming from something in your past, you may need honeysuckle Bach Flower Remedies to help you “embrace the now.” Releasing negativity in our pasts is key to finding future peace and clarity. Honeysuckle can make it easier for you to move forward in life with confidence and no regrets.

Remedies for Frustration

Impatiens

Impatiens, with its “Have patience” focus is the perfect Bach Flower Remedy for frustration. When we become impatient, we may start to be frustrated with the people and situations around us that are moving more slowly than we are. Impatiens helps us to slow down, realize our positive potential, and find ease in life.

Willow

Willow is a Bach Flower Remedy that focuses on “Forgive and forget.” You may become frustrated by past wrongs or things in your life that seem unfair. Willow helps you to release that resentment, fight negativity, and find a sense of humor when things don’t go as you think they should.

Sweet Chestnut

Sweet chestnut is the Bach Flower Remedy to reach for when you need to “be optimistic.” Often in the midst of frustration, we feel as though things will never get better again. Sweet chestnut helps us to regain a clear mind and face those negative feelings with peace and optimism.

Pine

Sometimes, our frustration may be with ourselves, rather than with those around us. During these times, it’s best to use pine Bach Flower Remedy, which helps us to “have self-respect.” This remedy shows us how to have compassion for ourselves and not beat ourselves up for mistakes.

Chestnut Bud

Another facet of that internal frustration may be that we sometimes make the same mistakes over and over again. Chestnut bud Bach Flower Remedies help us to “learn from mistakes.” It can help us to find the wisdom inherent in previous mistakes and move forward with optimism and self-compassion.

Learn More About Bach Flower Remedies

Bach Flower Remedies can be a great way to deal with the many negative emotions and experiences life throws our way. These natural remedies can manage some of the causes behind anxiety, sadness, anger, frustration, and other such emotions. And, as always be sure to talk to your doctor before starting any sort of new supplement or treatment to make sure it’s safe for you.

If you’d like to learn more about Bach Flower Remedies, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

How to Grow a Healing Garden at Home

woman gardening

How to Grow a Healing Garden at Home

Since the start of the pandemic, gardening has experienced a resurgence in popularity. For one thing, having a vegetable garden can be a great way to deal with some of the food shortages we’ve all experienced. But gardening can also have a number of wonderful benefits for your mind and spirit.

If you’ve ever thought about starting a healing garden, there’s no time like the present! Read on to learn how to start a garden and discover what you should grow in your healing garden.

Benefits of Starting a Healing Garden

Before we dive into all the ways you can start growing a healing garden, let’s talk some about the benefits of starting a garden. For one thing, gardening is great for your health. Not only does it burn a lot of calories, but it can also increase your Vitamin D levels, lower your blood pressure, and encourage you to eat healthier.

Gardening can also be an excellent respite for your mind, soul, and spirit. Gardening relieves stress, restores confidence, improves self-esteem, and can even boost your mood. You may also find a wonderful sense of community through gardening as you connect with other people who also love growing their own food and herbs.

In-Ground Gardens

When you get ready to start gardening, the first thing you’ll need to do is to decide what sort of garden you want to grow. You can choose among indoor gardens, in-ground gardens, raised bed gardens, and container gardens. Each has their own benefits and challenges, and which you choose depends a lot on your space.

If you have a large yard that gets plenty of sunshine, you may want to consider digging an in-ground garden. These can be easier to water properly and may be a little less expensive since you don’t have to buy grow pots or soil. However, you’ll have to contend with weeds, manage irrigation appropriately, and rely on the weather to keep your plants healthy.

Raised Bed Gardens

Raised bed gardens can be a great middle ground between in-ground gardens and container gardens. In this system, you build beds that are a few inches high on top of your yard; some people even choose to build large rectangular beds that sit on legs so they’re accessible from standing height. You fill these with soil and plant your garden there, rather than directly in the soil.

Raised beds can be a great option if you have plenty of space, but not very good soil. These beds generally don’t have as many weeds, and you may find that they produce more abundant harvests since roots can grow in soft soil. However, they do require some woodworking expertise and they do mean buying a large amount of dirt.

Container Gardens

Container gardens are a fantastic option for people who are short on space or appropriate growing weather. As the name suggests, a container garden is grown in, well, a container. This usually involves a grow bag, a large pot, or some other portable vessel that’s large enough to give your plant room to grow.

A container garden is the perfect option if your yard doesn’t get a lot of sun or if you don’t have enough space to set up a permanent garden. You can move your containers around and even bring them inside during dangerous weather. However, these gardens can be relatively expensive and may be a little harder to water appropriately.

Pick Your Spot

If you plan to start an in-ground or raised bedgarden, the first thing you need to do is to find a good patch of land to do it. If you’re planning to grow an in-ground garden, look for a space that will provide good drainage, quality soil, and plenty of room for plants to spread out. You should avoid growing on steep hills or anywhere where water gathers in your yard.

Begin by keeping an eye on how much sun each spot in your yard gets. You can time this manually or set out a sensor that will track how much sunlight falls on a specific spot in an average day. Look for a spot that gets at least eight hours of sun a day, and try to determine which areas get six hours and four hours.

Test Your Soil

Once you’ve picked your garden spot, you’ll need to check the quality of the soil there. You need dirt that is a good mixture of soil types and that offers all the nutrients your plants will need. It’s a good idea to take a sample of your soil and send it to your local agricultural extension for testing.

You can also run a test at home to see what types of soil you have and whether you need to mix in other types. Get a cup or so of soil and place it in a large glass jar. Fill the jar with water and a squirt of dish detergent and shake it for about two minutes.

Set the jar in a window for a few days and allow the mixture to settle back out. The soil will separate into layers based on the density of each component, and you’ll be able to see how much sand, loam, and so on you have in your soil.

Dig In

Now that you know where your garden is going and what your soil is like, it’s time to break out the shovels! If you’re doing an in-ground garden, start by marking out the boundaries of your garden. Put up any fences or barriers you plan to use, and start turning over the soil.

It’s a good idea to dig down about a foot to loosen the soil and get it well oxygenated. Based on your soil tests, decide what amendments you need (compost, nitrogen, calcium, manure, organic fertilizer, etc.) and mix those into your freshly turned soil. Make sure you remove as many weeds and grass as possible and break up any large clods of dirt.

If you’re planning a raised bed or container garden, now will be the time to fill your garden with dirt. You may be able to buy soil in bulk from your local nursery or garden center. Make sure you fill the containers all the way to the top, and consider laying in a layer of rocks at the bottom of the beds or containers to improve drainage.

Research Planting Times

With your garden prepped, you’re almost ready to start putting plants in the ground. But first, you need to do a little more homework – this time about when to plant different things. Your local agricultural extension, co-op, or gardening club can all be good resources for this, as can online almanacs and seed packets.

Different plants want to go in the ground at different temperatures and will be ready to harvest at different times. Often, planting recommendations will be based on your hardiness zone or a certain number of days after the last frost. You can look up your hardiness zone and your average last frost date online.

Gather Your Equipment

Starting an indoor garden may not involve as much soil work as an outdoor garden, but you may need more equipment. Depending on how much sun you get in your home, it may be a good idea to get some grow lights. These lights emit UV rays that mimic the sunshine and are excellent for nourishing indoor plants.

You’ll also need to get containers that give your plants enough room to grow and expand. You may choose to use large pots or grow bags, just like you would with an outdoor container garden. You can also get large trays or troughs, provided they give your plants’ roots enough space to grow.

Decide on a Gardening Style

You’ll need to decide whether you want to do a soil-based garden or grow your plants hydroponically. Hydroponic gardens skip the soil and grow plants directly in water. This can be a great way to give your plants the nutrients they need without having to deal with huge (and expensive) bags of potting soil.

Hydroponic gardens can be grown indoors or outdoors, depending on your light availability. These healing gardens may require a little more setup and equipment, but they require much less maintenance than a traditional soil garden. However, they can be more prone to diseases, especially if you allow algae to grow in your water.

What Is Hydroponics?

So how does hydroponics work, and should you consider it when you’re planning your home garden? In general, plants need a few things to grow and thrive: sunlight, water, nutrients, and oxygen. While traditional healing gardens rely on soil to provide the latter two things, hydroponics add these into water.

Hydroponic gardens grow plants directly in a nutrient-rich water bath that uses an air pump to infuse oxygen into the mixture. Your plants can get everything they need from this water (except sunlight, of course), no soil needed. But it is very important to make sure you get your nutrient mixture right and provide plenty of oxygen to your plants when you’re growing hydroponically.

DIY Hydroponics

There are a number of hydroponic systems you can buy online, but these can get somewhat expensive. Instead, you may want to build your own hydroponics system to nourish your plants. You’ll need to start with a deep, opaque storage container or large bucket, an air pump, and proper nutrients.

Drill a series of holes into the lid of your container for your plants to sit in, and then assemble your air pump outside of the container. Fill your reservoir with water and add hydroponic nutrients according to the directions on the container. Place the air stone of your pump in the reservoir, turn on the pump, close the lid, and get ready to add plants!

Simplest Vegetables to Grow Indoors

When you’re picking vegetables to grow indoors, you want to look for plants that are more shade-tolerant. Leafy greens can be a great option for this, since their large, broad leaves tend to absorb every little bit of light. Kale, leaf lettuce, spinach, and arugula are all great options for beginning gardeners.

Root vegetables can also do well in shadier environments. Beets, carrots, and radishes are all good choice for indoor garden vegetables, and you might even be able to grow some potatoes! You can grow cherry tomatoes, eggplants, and peppers, but these plants will likely require grow lights, as they need plenty of sunlight.

Simplest Herbs to Grow Indoors

There are a number of different herbs that can thrive in your indoor herb garden. In general, you’re going to want to stick to some of the leafier herbs, since they can handle a bit more shade. Basil, sage, mint, and parsley are all good options for an indoor herb garden.

Chives, oregano, and thyme are also fantastic options when you’re planning your indoor herb garden. All of these herbs add plenty of flavor to food and thrive in an indoor environment. You’ll want to avoid rosemary, bay leaves, and cilantro, as these can be a little more finicky indoors.

Simplest Vegetables to Grow Outdoors

When it comes to planting a garden outdoors, what you grow will depend a lot on where you live. If you live somewhere very cold, warm-weather crops like squash and melons may not do as well. Likewise, if you live in a warmer climate, you may have a hard time getting your broccoli and lettuce to thrive.

In general, there are a few vegetables that are easy to grow and safe bets for beginning gardeners. Lettuce, green beans, peas, and radishes are all good starter vegetables, as are carrots, cucumbers, kale, Swiss chard, beets, and zucchini. Make sure to check your local agricultural center for recommended planting and sowing dates.

Simplest Herbs to Grow Outdoors

Much like vegetables, there are some herbs that will grow better in warm climates and others that will thrive in cold weather. Looking up hardiness zone recommendations for the herbs you want to grow is a good idea if you’re planning an outdoor herb garden. But there are a few tried-and-true herbs that should be able to thrive anywhere.

Sage, parsley, and oregano are all good options for the beginning herb gardener, especially since oregano comes back every spring. Mint is a famously aggressive plant, and thyme does well even in dry soil. Dill, chives, cilantro, lemongrass, basil, bay laurel, and tarragon are all simple to grow and a great choice for beginning herb gardeners.

Nutritious Foods to Grow

It should come as no surprise that many of the most nutritious foods you can grow are leafy greens. Kale, spinach, Swiss chard, red cabbage, kohlrabi, and collard greens are all packed with vitamins and other nutrients to fuel your body. Other green veggies like broccoli, Brussels sprouts, green peas, and asparagus contain plenty of healthy nutrients.

Carrots are a great nutritious option, since just one cup of carrots provides more than 400 percent of your recommended daily vitamin A. You might be surprised to learn that garlic is another great option, as is ginger. And sweet potatoes not only have plenty of vitamin C, but they’re also a complex carb.

Best Herbs for Home Rituals

If you want to grow herbs in your healing garden for home rituals, sage should be at the top of your list. This herb is purifying and cleansing and has been used in ceremonies for hundreds of years. It’s simple to grow, and garden sage provides the same ritual benefits as white sage, which is being overharvested and is at risk in the wild.

Basil is another great option for your home rituals, since it is thought to provide protection and to ward off evil spirits. You may also want to consider peppermint, which can help to repel negative energy and boost your mood. Chamomile can be another fantastic choice for your healing garden, since it promotes friendship, healing, and luck.

Rosemary and lavender are fantastic herbs for home rituals, but they are more challenging to grow either inside or outside. Rosemary can cleanse and purify spaces, as well as bringing newness and clarity. Lavender is said to be relaxing and can help to improve your mood.

Learn How to Start a Healing Garden

Starting a garden can be a fantastic way to reconnect with nature, lower stress, and grow your own nutritious food. You can grow these plants either indoors or outdoors and even in your own DIY hydroponics system! Leafy greens are a great choice to grow, as are sage and basil, since they’re easy to grow and nutritious.

If you’d like to learn more about how to start a garden, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

 

Can Lactoferrin Cure COVID-19?

Happy laughing grandmother with grandchild in a respiratory masks plays together near house. Family fun. Stay at home. Drawing a smile on protective masks. Quarantin, isolated. Coronavirus covid-19.

Can Lactoferrin Cure COVID-19?

As the pandemic has swept our world the last two years, one question has been at the front of everyone’s minds: how do we cure COVID-19? Oftentimes, doctors have only been able to provide supportive care, a reality that has left many people inside and outside the medical community looking for better options. During all of this searching, you may have heard the term “lactoferrin” come up.

Lactoferrin is a milk protein found in both breastmilk and cow’s milk. Read on to learn more about this substance and the potential benefits it could provide.

What Is Lactoferrin?

Lactoferrin is a natural protein material found in human breastmilk and bodily fluids, as well as in milk from a number of other animals. In particular, lactoferrin is found in very high levels in colostrum, the first breastmilk produced after a baby is born. This protein serves a number of roles in the body, especially for newborns.

In general, lactoferrin helps to regulate how much iron the intestine absorbs during digestion. It may also help to prevent infections from a variety of sources, including bacteria, fungi, and viruses. Doctors believe that lactoferrin may help to protect newborns who have been breastfed against infections.

Use During Pregnancy

Lactoferrin has a number of medical uses for adults and newborns alike. Many pregnant people develop anemia, a condition in which a person doesn’t have enough red blood cells. This can be the result of low iron and can cause weakness, fatigue, dizziness, and lightheadedness.

Because lactoferrin helps the body to absorb more iron, some people choose to take it during their pregnancies. Some studies have shown that this is about as effective as taking an oral iron supplement or getting an injection from your doctor. However, as with any supplements, always talk to your doctor before you start taking lactoferrin, especially if you’re pregnant.

Treating Sepsis

Lactoferrin’s ability to fight infection makes it a promising option for treating sepsis, especially in newborns. sepsis is a condition in which an infection sets off a chain reaction of inflammation throughout the body. This can damage multiple organ systems and may even result in death, especially in young babies.

Lactoferrin can help to fight infections due to bacteria, viruses, and even fungi. Because it’s a natural substance, it can be relatively safe to give newborns, as long as it’s administered in the right doses. Giving lactoferrin to premature babies might help to prevent serious blood infections, but it does not seem to prevent death among these babies.

Managing Acne

On a much lighter note, some people found that taking lactoferrin helped to improve their acne. Oftentimes, acne is the result of small infections in the skin, although there can be a number of factors that contribute to these breakouts. Lactoferrin’s antibacterial properties make it a reasonable treatment option for acne.

Studies on this use of lactoferrin are limited, and more research is needed. But one 2010 study showed that patients who took lactoferrin had fewer acne lesions than people who took a placebo. If you’re struggling with acne, talk to your doctor about if lactoferrin can be a good part of your treatment plan.

Preventing Osteoporosis

Osteoporosis is a serious condition impacting more than 44 million Americans and more than half of those over the age of 50. Osteoporosis causes your bones to weaken and become brittle as calcium levels decrease over time. It can cause even minor falls to be serious threats, as your risk of broken bones goes up significantly.

Because lactoferrin is a milk protein, scientists are hopeful that it could be effective in preventing osteoporosis. Studies on this potential benefit are still in the early stages, and there are no definite answers yet. But the results are promising, and we can hope to see more positive results in the coming years.

Possible Side Effects

As with any medication or supplement, taking lactoferrin can have some side effects, especially depending on the dose you take. In general, the amount of lactoferrin found in food is considered safe. However, if you’re taking lactoferrin as a supplement, overdosing can lead to some unpleasant side effects.

Taking too high a dose of lactoferrin can cause fatigue and constipation, as well as a loss of appetite. Some patients report developing a skin rash, and others experience chills. If you experience any of these symptoms, stop taking lactoferrin immediately, and call your doctor.

Can Lactoferrin Treat COVID?

So now we get to the big question on everyone’s minds: can lactoferrin treat COVID-19? COVID is an infection caused by a virus, and we know lactoferrin can help to fight viral infections. So it would make sense that lactoferrin could be an important part of treating this terrifying disease, right?

There have been some preliminary studies that have showed promising results for lactoferrin. Doctors know that lactoferrin can fight some coronaviruses in test tube studies, but they don’t know how effective it is in the human body. We need to do more research before we’ll know how effective this really is as a treatment option for COVID-19.

Talk to Your Doctor

If you’ve been diagnosed with COVID-19 or you think you may have it, do not try to treat it at home on your own. Your first step should be to test for the virus, either with an at-home test or at a local testing site. If your test is positive, you and anyone you’ve been in contact with during the last two weeks should immediately quarantine.

Talk to your doctor about the best option for managing COVID-19 symptoms as long as you’re well enough to stay home. Ask if lactoferrin is a good treatment option and if you should take it as a potential preventative measure. And if your condition gets serious, go to the hospital immediately, as you may need more intensive support.

At this time, the single most effective way to prevent COVID-19 is to get vaccinated. Vaccines are safe, free, and effective, and they protect both you and everyone around you. You should also wear a mask in all public areas and limit your exposure to the virus as much as possible.

How to Use Lactoferrin

In general, you should not plan to take lactoferrin (except for what you get through food) for more than twelve weeks in a row. Most adults take doses between 100 and 400 mg by mouth every day. You can also find some topical products that contain lactoferrin.

You can also find lactoferrin in a number of different foods, beginning with animal milk. In particular, cow’s milk has a relatively high level of lactoferrin. If you’re lactose intolerant or vegan, you might be able to find lactoferrin supplements that are made with rice protein instead of animal protein.

Learn More About Lactoferrin

Lactoferrin is a natural milk protein found in breastmilk and cow’s milk that can help to fight all manner of infections. Although it shows some potential for managing COVID-19, there is not enough evidence yet to make it an effective treatment protocol. As always, talk to your doctor before beginning any new supplement or treatment regimen.

If you’d like to learn more about lactoferrin, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

 

The World of Quantum Computers and Time Crystals

3D illustration of a meditative journey inside yourself

The World of Quantum Computers and Time Crystals

If you’re dialed into the tech world, you may have heard some recent buzz about time crystals. A team of scientists from Stanford, Google, and some of the best physics laboratories in the world recently announced that they were able to use a quantum computer to make a time crystal. But what is a time crystal, and what are quantum computers?

Time crystals represent some fantastic potential for the future of both quantum computing and physics. Read on to learn more about time crystals, quantum computing, and what this means for our understanding of our world.

What Are Quantum Computers?

Quantum computers use a new approach to computing that employ the laws of quantum physics to solve problems. Quantum entanglement theory says that certain particles can become linked in irrevocable ways. No matter how far apart in the universe those particles get, they are still intrinsically connected to one another.

Quantum computers take advantage of this entanglement theory to create complex networks of qubits, which store information much the same way that bits in a normal computer do. These networks allow programmers to solve problems much more efficiently than they could with normal computers. In fact, a quantum computer can solve a problem that would take a computer a week in about a second.

How Standard Computers Work

Standard computing works off a two-option system called binary. In standard computing, something can be off or on, an answer can be yes or no, a glass can be full or not full. This system is expressed through binary, a system of ones and zeros that indicates whether the switch in question is on or off.

In essence, all computers operate through a series of yes/no questions called logic gates that connect together to form complex strings of thought. Think of this as the world’s biggest, most complex decision tree. Each answer leads you down a different branch of the tree to get to your eventual solution.

The Problems of Normal Computing

Imagine you’re sitting in your car with no map or GPS trying to figure out the best way to drive from Wedderburn, Oregon, to Murrell’s Inlet, South Carolina. You have to begin by deciding if you should turn left or right at the end of the street, and then left or right off of the next street, and so on. You might find your way to Murrell’s Inlet, but finding the best route using this method would take you more time than you have left in the rest of your life.

This is effectively the problem quantum computing resolves. Normal computing requires problems to be solved via those logic gates we discussed, which means each route has to be explored one question at a time. Even with computers that can perform billions of operations per second, solving complex problems could take tens of thousands of years.

How Quantum Computing Resolves These Problems

Quantum computing is a whole new approach to computing that sidesteps the tedium of these traditional logic gates. Quantum computing allows you to consider all possible options for a problem at one time, rather than examining each one decision at a time. This allows you to arrive at solutions much faster and more efficiently than with traditional computing.

To go back to our cross-country navigation example, quantum computing is the equivalent of handing you a GPS to help with your route planning. Now, rather than deciding the best route by driving all possible routes, you can look at all the options at one time. From there, it’s much quicker to narrow down the most direct route from Oregon to South Carolina and even determine which ones will include the most Cracker Barrel stops along the way.

What Are Time Crystals?

Now that we know a little more about quantum computers, let’s talk some about time crystals. Far from being a sparkly gemstone that you can hold in your hand, time crystals are a new state of matter. Until very recently, they’ve been a hypothetical concept, impossible to actually design and create.

Crystals are defined by their structure; the molecules that make up a crystal are organized into specific patterns that repeat across space. This is what gives these gemstones their unique shape and some of the remarkable properties we value them for. In fact, part of the reason we use quartz crystals in our watches is because of the way their molecular structure resonates.

Time crystals have particles that are structured in similarly repeating ways. The difference is that these structures don’t repeat across space to form a physical object – they repeat across time. For all intents and purposes, a time crystal is a perpetual motion machine (with a few minor caveats).

The simplest example of a time crystal that you’ve seen in your day-to-day life is the pendulum of a clock. This pendulum swings back and forth in an established pattern, always returning to the same places in the same time. The only thing that differentiates this from a true time crystal is that there has to be a source of power driving that pendulum; time crystals use no external power.

A New State of Matter

We mentioned that time crystals are a new state of matter, much the same as solids, liquids, and gases. The difference is that, rather than dealing with how particles are organized in space, this state of matter deals with how they’re organized through time. The repeating pattern is based in movement, not molecular structure.

Time crystals do differ from perpetual motion machines in a few aspects. For one thing, perpetual motion machines produce work from no energy, while time crystals don’t produce any physical work. And time crystals aren’t actually perpetual; even the best time crystal that we can build right now will eventually fall prey to outside influences and the pattern will decay.

Why Quantum Computers Can “Create” Time Crystals

So how can quantum computers create time crystals and why have standard computers not been able to accomplish this feat? In simplest terms, quantum computers can be much more accurate and efficient than standard computers can. Their logic gates don’t have to be managed one at a time, and they can be calibrated much more precisely.

As you might imagine, creating a material so perfectly structured that it can continue moving in its established patterns ad infinitum is tremendously complex. Only the birds-eye-view computing ability of quantum computers are able to perform the necessary calculations quickly enough.

New Research Avenues

The invention of time crystals has a number of amazing implications, although most of us will never see their impact. Rather, this discovery opens up new avenues of research for experts in quantum computing and condensed matter physics. The most significant part of this discovery for us is knowing that time may, in fact, be just another element of our physical world, as easily manipulable as space, given the right tools.

Learn More About Time Crystals

Time crystals are an exciting new development in the world of quantum computing. These are not physical crystals, but rather something closer to a perpetual motion machine. They have exciting implications for condensed matter physicists, as well as for our understanding of how we live in and interact with time.

If you’d like to learn more about time crystals, check out the rest of our site at check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

If you find this process helpful, you might also check out The Shankara Oracle. You might also love The Sedona Method, created by Lester Levensen. It can be quite healing and helpful.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

 

The Most Effective And Advanced Anti-Inflammation Supplements


Do you suffer from aches and pains, feel lethargic and fatigued all the time, or just can’t shake off those nagging colds? If so, your body may be fighting a hidden inflammation. With the rise of diet trends like the Paleo Diet and Keto, anti-inflammation diets have become increasingly mainstream. In fact, almost everyone knows that an inflammatory response is bad for you. What most people don’t know is that chronic low-grade inflammation can cause damage over a long period of time — leading to chronic diseases such as heart disease,
diabetes, arthritis, and Alzheimer’s. In this article, we are going to look at what exactly inflammation is, why it happens in our bodies when it shouldn’t, its effects on our health, and some anti-inflammation supplements and regimens that may be able to help you.

What Is Inflammation?

When our body’s immune system detects pathogens, it produces chemicals to defend us. These chemicals cause blood vessels to dilate and nearby tissue to swell, which is called inflammation. Inflammation can be thought of as our body’s natural response to fight infection or injuries. White blood cells rush to the site of infection or injury to neutralize the infection or heal the wound. They also release chemicals that cause blood vessels to expand, which increases the flow of white blood cells to the site of infection or injury. At first, this looks like a very good thing. However, after a few days, the swelling and redness caused by the immune system are not desirable.

Why Does Our Body Produce Inflammation?

As mentioned above, it is our body’s way of responding to infections and injuries. Our immune system protects us from pathogens (such as bacteria, viruses, and fungi). If our immune system detects these pathogens, it responds by sending white blood cells to the infected area. During an inflammatory response, white blood cells rush to the site of infection or injury to neutralize the pathogen and heal the wound. They also release chemicals, including cytokines, that cause blood vessels to expand and nearby tissue to
swell. This increased blood flow brings more white blood cells to the site of infection or injury, allowing them to fight the infection more effectively. This process is very useful when it is only meant to last for a few hours. However, when it becomes chronic, it can lead to serious health problems.

Side Effects Of Chronic Inflammation

Bacterial and viral infections can become more common if your immune system is too active.

– Increased risk of certain cancers. Chronic inflammation can cause DNA mutations that lead to certain types of cancer.

– Increased risk of heart disease. Research shows that high levels of C-reactive protein (a marker of inflammation) increase the risk of developing heart disease.

– Weight gain. Chronic inflammation can alter hormone levels, which may
cause weight gain.

– Joint pain and arthritis. Arthritis is inflammation of the joints. It is estimated that over 50 million people in the US suffer from joint pain and arthritis.

– Brain fog. Many neurodegenerative diseases, such as Alzheimer’s, are associated with chronic inflammation.

Advanced And Effective Anti-Inflammatory Supplements And Regimens

These are some of the most effective anti-inflammatory regimens that have been proven to help reduce chronic inflammation. Concierge doctors suggest supplementing with vitamin D, fish oil, and turmeric for optimal anti-inflammatory benefits. Adding Bioperin (or black pepper) to the turmeric can increase the turmeric’s efficacy by up to 2000%. They also suggest supplementing with coenzyme Q10 to benefit energy production. Concierge doctors also suggest supplementing with probiotics to promote healthy gut bacteria and digestive health. They also suggest supplementing with vitamin C to support a healthy immune system.

Vitamin D Supplementation: Vitamin D deficiency is linked to higher levels of inflammatory markers, such as C-reactive protein (CRP), Interleukin-6, and Tumor necrosis factor alpha (TNF-α). This makes vitamin D deficiency a risk factor for many chronic diseases. Studies have shown that vitamin D supplementation can help reduce inflammation in the body and can be an effective way to prevent chronic diseases. Vitamin D is not only an effective anti-inflammation agent but it is also crucial for bone health. It plays a crucial role in maintaining the health of our bones and teeth, as well as reducing the risk of developing conditions such as rickets in children and osteomalacia in adults.

Coenzyme Q10 Supplementation: Coenzyme Q10 is a compound that is naturally produced in our bodies. It is crucial in energy production, especially in muscle and heart tissue. Studies have shown that coenzyme Q10 supplementation can reduce chronic inflammation and can be an effective treatment for conditions such as hypertension, heart disease, and type 2 diabetes. Coenzyme Q10 is an anti-inflammatory compound that has also been shown to treat many degenerative diseases, such as Parkinson’s, Huntington’s, Alzheimer’s, and ALS.

Fish Oil Supplementation: Studies have shown that fish oil (which is rich in omega-3 fatty acids) has anti-inflammatory effects. They have also shown that fish oil supplementation can reduce chronic inflammation, which can be effective against many inflammatory diseases. Fish oil is effective against inflammation because it contains anti-inflammatory fatty acids that have been shown to have a positive effect on our immune system. Not all Fish Oils are the same, so research them carefully.

Turmeric (Curcumin) Supplementation: Turmeric is an ancient Indian spice with many health benefits. It has potent anti-inflammatory properties and has been shown to be effective against many inflammatory diseases. Turmeric’s anti-inflammatory properties are due to a compound called curcumin, which has been shown to be effective against chronic inflammation. Studies have shown that curcumin is more effective against chronic inflammation than some conventional anti-inflammatory drugs. Furthermore, it has also been shown to be safe for long-term use. When mixed with Bioperine or black pepper, it
becomes up to 2000% more effective.

These are also vital to an anti-inflammation regimen: CDP-Choline, bioavailable folate, LCarnitine, L-Acetyl-Carnitine, Curcumin, Ginger, Resveratrol, Spirulina, Bromelain.

Anti-Inflammation Foods

Diet is everything. If you can incorporate some of these foods into your daily route, you will drastically reduce your inflammation: Green leafy vegetables, such as spinach, kale, and collards; pumpkin seed, and nuts like almonds and walnuts; garlic; fatty fish, like salmon, mackerel, tuna, and sardines; fruits such as strawberries, blueberries, cherries, and oranges.

You also might consider green tea, mushrooms, peppers, grapes, olive oil, dark chocolate, cocoa, and tomatoes.

Conclusion

Chronic inflammation is a serious problem that many people struggle with. The good news is that there are advanced and effective anti-inflammatory supplements and regimens that can help reduce it. Vitamin D, fish oil, turmeric, and coenzyme Q10 are some of the most potent anti-inflammation supplements that have been proven to be effective. With the right supplements and regimens, you can reduce chronic inflammation and prevent many serious health conditions.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Stop Killing Christmas Trees: Buy Or Rent Live Ones Instead!


Nature goes through a great deal of effort and expends an exorbitant amount of energy to give birth to a tree. Sunlight blesses the tree while the soil gathers nutrients and feeds it. To kill a beautiful pine tree to cater to contrived holiday impulses and obsessions is selfish, unconscious, and disrespectful. To honor nature with light and love, respect every tree! It’s near to that time of year again when everyone gets into the festive spirit. The shops are being decked with Christmas trees, carols will soon be played on every radio station, and advertisements for gifts, food, and drink are everywhere you look. But why does it feel as though this has become an over-commercialized holiday?

Many of us recoil from the onslaught of twinkling lights and fake fir trees, which have somehow become symbolic of this time of year. An artificial tree is much less hassle than cutting down a real one, but there’s something rather sad about owning a fake Christmas tree. Truth be told, once you get over the lack of smell (which you can fabricate with essential oils), owning an artificial tree is awesome. They provide a lovely alternative to Tree Auschwitz every year. You might also consider renting or buying a live tree. Some of these
services allow you to rent the tree for 7 years straight, after which it’s placed in a forest to grow beyond the height of your living room.

Here are six reasons not to buy a pre-cut Christmas tree again this year:

Trees Are living Beings Just Like You And Me!

While trees live in their own universe, it doesn’t mean they are not as alive as human Beings. In fact, trees communicate with each other and the soil, distributing nutrients to communities of trees throughout the forest. In some ways, not all, killing a beautiful tree is akin to disabling your grandmother. Alive, beautiful, present, and full of goodness, trees, just like grandmothers, should be loved, nourished, and protected. They’re a waste of money and resources
If you plan to buy a pre-cut Christmas tree, you’ll be spending a decent amount of money on something that will only last a few weeks.

Although pre-cut Christmas trees are often sold at discounted prices depending on the time of year, they can still add up to be quite a significant amount of money. When you factor in everything needed to maintain a real Christmas tree, it’s likely that the costs incurred may outweigh the costs of buying a fake one. You’ll need to factor in things like the cost of a stand, potting mix, fertilizer, decorations, and the cost of transporting it from the store to your house. Even though you can buy a real Christmas tree for less than $50, the total cost will be much more than that, once you factor in the maintenance costs.

Real Christmas trees need to be watered regularly, especially if you choose to buy one that’s been grown in a pot, to prevent it from drying out. They also need to be kept in a place where they get plenty of fresh air, as well as enough sunlight to prevent the needles from getting brown. Real Christmas trees are biodegradable, so you can use them as fertilizer for your garden after the holiday season is over. If you buy an artificial tree, you won’t have to worry about watering or feeding it, or that it will lose its needles and die. However, it will also take a long time to break down, so you’ll be dealing with it in the trash for months after the holiday season is over.

They’re difficult to dispose of properly

Real Christmas trees make great decorations and are the perfect addition to any holiday party. However, it’s important to note that they must be disposed of properly. TheEnvironmental Protection Agency recommends that real Christmas trees be left outside for as long as possible to avoid polluting indoor air, especially for those living in urban areas. If you live in a rural area and have plenty of space, you can leave your tree outside year-round. If you live in an area where you’re not allowed to leave your tree outside after Christmas, you should leave it outside as long as possible before bringing it inside to dispose of it. You can bring it indoors if you’re worried about it being stolen, or if you’re worried about it catching on fire.

There Are Better Ways To Save Money

If you’re worried about having the cash to buy a real Christmas tree, then worry no more! Many people are renting out their live Christmas trees this year, which is a much better alternative to throwing them away after the holiday season is over. Save a life and enjoy a living tree! Real Christmas tree rental services are becoming increasingly popular, and there are even some services that let you rent a tree for free!

Moreover, many of these services will deliver the trees to you free of charge. There are many reasons why renting a real Christmas tree is a better alternative to buying one. In addition to the fact that you don’t have to worry about disposing of it later, you can also choose a tree that is the right size for your home, as well as one that has been grown sustainably. Meanwhile, you preserve life rather than killing it.

There are even some services that will let you choose the tree you want, including the type of tree, the color of the needles, and the fragrance. Renting a live Christmas tree is also a great way to support local businesses and honor all of Creation, God, and a variety of fragile environmental ecosystems.

Dead Trees Are Not Great For The Environment

Real Living Christmas trees have a number of benefits, but they aren’t without their downsides. As mentioned above, real Christmas trees are biodegradable, but the process can take years. Choosing to buy a real tree is the equivalent of planting one for every one you take home.

If you want to cut down your own Christmas tree, you need to ensure that you’re doing so in a sustainable way. If you want to buy a real pre-cut Christmas tree, you need to ensure that the tree has been ethically sourced.
Many dead, pre-cut Christmas trees are imported from countries such as China, where the forests have been devastated by deforestation, pollution, and climate change. Real, genuine, live Christmas trees grown sustainably and ethically have a smaller carbon footprint and are kinder to the environment.

Conclusion

Real Christmas trees are living Beings who should be preserved, cherished – and kept alive! When kept alive, they are great for you, your family, and the environment. If you’re worried about finding the cash to buy one, or don’t have the space to keep it after the holidays are over, then renting a real live Christmas tree is the best option for you. Living Christmas tree rental services are becoming increasingly popular, and most will deliver the tree to you, free of charge. There are many reasons why renting a real Christmas tree is a better alternative to buying one, including the fact that you can choose the type of
tree you want, like its size, colour, and fragrance. Real living Christmas trees grown sustainably and ethically have a smaller carbon footprint, are better for the environment, and kinder to wildlife. In the process of renting a living tree, you honor yourself, your family, The Divine, and all of Creation.