Unleash Your Heart Into The Wild – At Waffle House

Unleash Your Heart Into The Wild – At Waffle House

Venture not into the heart of a Waffle House, and you forsake the raw, uncut essence of humanity itself. My spirit, ablaze with a ferocious love for every soul I encounter within its walls, undergoes a rebirth every time I walk through those double-glass doors. Here, my heart doesn’t just open – it detonates, reborn into the crucible of pure, unadulterated existence.

I fucking LOVE Waffle House and every person in it.

This sanctuary of eggs and dreams is a prism, refracting the human spirit in a spectrum so vivid, it cuts to the core of what it means to be viscerally, messily, even crazily human. 

You’re thrust into the bursting, boiling cauldron of raw, chaotic existence, where shadows and light dance in the most intoxicating embrace. Escape is futile, but then, why would you ever wish to flee from such a feast for the soul?

For those who’ve danced with their own shadows, traversed the infernos of personal hell – you know what I’m talking about. This isn’t about the gloss and veneer of Being or sweetness; it’s about becoming the raw nerve of truth, quivering with the electric, unpredictable dance of life.

Amidst the quiet lulls, more often than not, Waffle House is a tempest of raw humanity – unfiltered, untamed, unnerving, and unsettling. And yet, therein lies its staggering beauty. A cacophony of life in its myriad forms: shouts of ire – “I need my damn fucking coffee,”  the haunted eyes of those battling their demons, the veneer of troubled politicians, the laughter of families, and the solitary souls seeking refuge in the embrace of caffeine, served with unassuming grace in mugs born in the 50s.

Even the menu, with its poetic ode to hashbrowns – smothered, covered, chunked, and more—mirrors the tumultuous journey of our hearts in search of solace, mirroring the scars we bear from our loves lost and battles fought.

This isn’t the musings of a spiritual neophyte – a newbie influencer who memorized the soundtracks from Glee. This is the battlefield of existence and I’m a spiritual warrior. No matter how enlightened we fancy ourselves, we are all conscripts, even pawns, in this harsh war of life.

Amidst this theater of the soul stands the valiant, the unyielding waitstaff – warriors of empathy, serving not just meals but moments of raw truth, echoing the no-nonsense therapy of the ancient sages, demanding we confront our truths without pretense or excuse. It doesn’t need to be pretty to produce liberation.

Feast upon the offerings of Waffle House, and you court the divine madness of life itself – each bite a delicious defiance against the mundane, in opposition to your health – a testament to the sublime but delicious chaos of existence.

Here, in the undercurrent of overheard conversations, lies the unvarnished truth of our journeys. We are reminded of the folly of our insulated spiritual quests, our convoluted philosophies that distance us from the visceral tapestry of real, unadulterated life.

“I got off the streets, where’s my free meal?”

“I love you but I can’t stay in this relationship.”

“I’ll be at the office soon – on an errand.”

“Where the FUCK is my coffee!”

We are called not to the superficiality of pretense but to the profound depths of authentic existence – where raw emotion and spiritual truth coalesce into the alchemy of true transformation.

~ Dare to live out loud, to scream your truth into the void.

~ Let tears be your testament in the most unexpected of places.

~ Embrace the liberation of chaos, if it means the purging of your soul’s anguish.

~ Be raw, wild, and free amid whatever fantasy thrills you.

This, the essence of true release, of letting go of the accumulated disease of a life half-lived, is where healing begins.

In the sacred space of a Waffle House, amidst the second cups of rule-defying, heart-abusing coffee, revelations unfold. The farce of modern spirituality is laid bare, revealing the path to authentic Self-discovery and a hurricane-styled liberation from the shackles of societal expectation and personal illusion. You are not your false Self – that person you pretend to be, after all.

We are at once oppressed and the oppressors of our own essence, caught in the webs of transient identities and expectations. Yet, here, in the crucible of the real, we are offered the keys to our own chains.

~ You owe no allegiance but to the truth of your own spirit.

~ Break free, and in doing so, become the lighthouse for others lost in the fog of existence.

~ Embrace the unrelenting, untamed, and unreasonable heart of your Being, and in its unbridled expression, find the path to true freedom.

The journey is not one of conformity to the illusory safe harbors of reality, damn it. It’s a voyage into the tempestuous seas of your own spirit’s journey, guided by the stars of your deepest truths – and the truths you have avoided for lifetimes..

Masters of the Spirit – of the eternal – have always known this: The path to enlightenment is not in the stifling of desire, but in its understanding, its expression, and ultimately, its transcendence.

So, let the cat not just out of the bag – but thrust it into the wild, where it can breathe, live, and teach us the meaning of freedom.

In the end, those ensnared in the seductive but shallow allure of faux spirituality, who have lost themselves in the maze of their own Instagram contrivances, serve as beacons – not of enlightenment, but of warning: The path is not pretty or purple. And mermaids and angels are nothing when compared to a raging, addicted man-bitch in heels at 6am at Waffle House.

~ Rise above.

~ Forgive, not just others, but yourself. 

~ It’s time to step into the boundless realm of your raw, free Self and embrace your true potential.

You are not a mere participant in the cosmic dance, my friend – you are its choreographer, born of the wild, untamable essence of The Universe, eternally beloved, limitless in every conceivable way.

Drink that third cup of coffee and devour those last bites of your smothered browns. The day has just begun! YOU GOT THIS.

Oh, and…

In this journey of self-liberation, rituals like Changing The Book Of Life and The Seven Arrows Ritual can be your guideposts, and for those seeking divine insight, The Shankara Oracle awaits to illuminate your path.

The Life & Love Of Sri Sri Ravi Shankar

The Life & Love Of Sri Sri Ravi Shankar

In my articles, I cover all kinds of famous figures, spiritual gurus, and divine masters who have graced this earth with their messages and leadership. None are quite like Sri Sri Ravi Shankar, one of the modern era’s most profound spiritual leaders and change-makers. The life of Sri Sri Ravi Shankar is both astounding and inspiring, and everyone would do well to learn more about him and delve deep into spiritual practices using his guidance. In fact, I urge you further to get involved, explore his many resources, and bring his light to others as well.

Sri Sri Ravi Shankar’s Early Start

By the age of four, Sri Sri Ravi Shankar was already being singled out by his teachers as extremely intelligent both academically and spiritually. He hails from Southern India, was born in 1956, and grew up affected by the world’s tumultuous tendencies of war and conflict. Out of this time of darkness and uncertainty, Shankar became a light of love, anti-violence, and anti-stress.

Before he was five years old, Shankar could recite the entire ancient Sanskrit text used for meditation called the Bhagavad Gita. At 26 years old, he committed to a period of silence for 10 days. It was out of this period of silence that Shankar began developing his now-famous breathing technique, The Sudarshan Kriya. He also finished up his academic pursuit of knowledge with degrees in both the Vedic language and in physics.

Ravi Shankar’s Message For the World

From an early age, Sri Sri Ravi Shankar began spreading his message. He began saying at first, “I have family everywhere. People are waiting for me.” Then, his message slowly formed that the whole world is one family – that we cannot be divided and pitted against each other because of cultures, religions, or location. His mission became to unite everyone in peace, nonviolence, and compassion for each other. schedule-intuitive-reading-with-paul-now

Ravi Shankar believed that everyone should live a deeper and more joyous life, so he created countless tools and techniques that spread his message and helped others escape their woes. The tools and techniques that Shankar has provided aim to improve everyone’s emotional, physical, social, and spiritual health.

Founding The Art of Living

Much of Sri Sri Ravi Shankar’s influence in the world has come through his humanitarian organization called The Art of Living, which he founded in 1981 and has helped to grow rapidly. The organization is a global nonprofit that spans multiple initiatives, making everything possible including trauma and crisis relief, solving hunger, uplifting education, and even improving infrastructure across undeveloped populations. schedule-intuitive-reading-with-paul-now

The first project that kickstarted The Art of Living was an initiative to help support a failing school in India. Shankar wanted to ensure that all kids in India could have access to education and to the food that they could receive while attending. Now, this humble project has turned into the revival and installment of 702 schools that remain free to attend for over 80,000 children living in the rural regions of India.

Since then, The Art of Living’s reach has grown across the globe in truly extraordinary ways. The organization has its hands in 156 countries and has been estimated to reach, inspire, and help over 500 million people.

Shankar’s Courses, Tools, and Programs for Humanity

Throughout Ravi Shankar’s efforts, he has created 57 different courses that help all kinds of people in a wide spectrum of situations and institutions. His courses include all kinds of topics, including Yoga, prison programs, meditations, blessings, ayurvedic cooking, and so much more.

For example, one of Shankar’s most successful programs is The Art of Living Prison Program, which offers outreach to prisoners to help with mental health and reform. The program has reached out to rehabilitate over 800,000 prisoners globally and spreads the message that each prisoner is not a totally bad person, but instead a victim crying for help.

Shankar also has a few programs in the United States, including the Welcome Home Troops program to uplift veterans out of the suffering of depression and PTSD and a youth empowerment program to fight gang violence and addiction in the inner cities.

The Legacy of Guradev Ravi Shankar’s Global Conflict Resolution Efforts

At the heart of Shankar’s message is nonviolence and an stress-free world, so naturally, a large part of his efforts was in helping to resolve political and cultural conflicts across the globe. Shankar spoke to militiamen, terrorists, and political leaders alike to change hearts and minds and unify war-ravaged countries. schedule-intuitive-reading-with-paul-now

Starting in India, Shankar convinced thousands of militants to lay down their weapons in exchange for participating in unified meditation. He was also able to end a 52-year-long conflict in Columbia, eventually winning him the highest citizen award in the country. Even in Iraq, Shankar has hosted several peace conferences to bring relief to such a conflict-torn country full of terrified and struggling citizens. The Hizbul Mujahideen Terrorist Outfit even openly spoke out that they realized the wrongs of their ways because of Shankar’s message and decided to spread messages of love and nonviolence in their land instead.

Over the years, Shankar has been publicly thanked by several political leaders for his efforts and message, including the Crown Prince of Fujairah Mohammed bin Hammad bin Mohammed Al Sharqi in the UAE and the Vice President (now President) Joe Biden of the US.

COVID-19 Initiatives

Sri Sri Ravi Shankar’s The Art of Living organization helped fight the many facets of the coronavirus pandemic as part of its humanitarian initiatives. This specific project was named the “I Stand With Humanity” Initiative and included projects both in his home country India and abroad.

The initiative identified that wage-earners across India were working throughout the duration of the pandemic despite the fear and dangers, so they provided over 80 million meals to those workers in over 170 cities. There were also 6 tonnes of food distributed to over 5 million families who were struggling to stay afloat.

To support the healthcare system and its workers, who were crushed under the physical, mental, and emotional weight of COVID-19’s impacts, The Art of Living Organization also helped to set up 7 new COVID care hospitals stocked with over 200,000 PPE kits. Shankar also decided to offer mental relief programs to migrant workers and COVID response heroes who were suffering.

The World’s Meditate campaign was also born from COVID to push back against the mental impact that the pandemic had on people. Shankar hosted live virtual meditation sessions two times a day for anyone across the globe seeking relief.

Not Even The Environment Is Forgotten

Sri Sri Ravi Shankar’s life and legacy even surpassed the betterment of society. His programs also included many initiatives to help the environment. In its existence, The Art of Living has been able to revive 49 of India’s rivers and thousands more bodies of water, as well as run over 100,000 drives to clean up trash and plant 81 million trees. Further, there have even been initiatives to teach farmers about natural farming, spread education about environmentally-friendly sources of energy, and empower rural villages across India to use solar energy. Overall, there is a massive network across the globe of volunteers who help respond to climate disasters affecting communities everywhere.

Live A Life Informed By Sri Sri Ravi Shankar

Anytime you tell yourself that one person could never possibly change the world, remind yourself of the incredible impact Sri Sri Ravi Shankar has had across the globe. He is only one person, but with a beautiful message, a huge heart, and a drive to spread his light and love, Shankar has left no stone unturned in his destiny to better humanity. There’s nothing stopping you from doing the same!



There is no “Other.” There is only you experiencing yourself.


Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

What’s the Difference Between an Intuitive Coach and a Psychic?

Photo from Shutterstock: Intuitive Coach vs. Psychic Coach

What’s the Difference Between an Intuitive Coach and a Psychic?

If you’ve been seeking guidance, whether that’s in your love life, your family relationships, your career, or even your spiritual journey, you might be at a loss for where to look. These matters are very important and intimate, so you want to make the right decision surrounding who to confide in and trust for advice. Intuitive coaches and psychics can be some of the best confidants and helpers – they can see beyond to your true self, the root of the problems you’ve raised, and reach out into the spiritual world for you to gain otherworldly knowledge.schedule-intuitive-reading-with-paul-now

People who are highly sensitive and trained in this kind of cross-dimensional communication, however, choose to label themselves differently. After some research, you might be dying to know exactly what the difference is between an intuitive coach and a psychic, and which one would be a better choice for your specific situation and desired outcomes.

As an intuitive coach myself, I’d love to set the record straight and help you find the guidance you need!

Is There Really a Difference Between an Intuitive Coach and a Psychic?

At the end of the day, we’re all tapping into something. I like to believe that everyone has the ability to really dive deep into themselves and become one with the Universe. That Universe is the same no matter who you are, it’s just how we choose to or are able to access it that can differ. For this reason, lots of people choose their own titles for labeling their abilities, but it’s really just splitting hairs sometimes!

Highly Sensitive People and Empaths

On one hand, there are highly sensitive people who feel everything very deeply. They could be empaths – people who can connect so fully with other people animals, or objects that they experience the others’ experiences firsthand. They can connect and become one with the other, helping them to deeply understand the other’s situation – and if they choose – offer guidance with that knowledge.

Empaths are a subsection of what I call Highly Sensitive People. In general, these people have senses heightened beyond the normal levels. They might react more extremely to certain situations, emotions, and thoughts. Being a highly sensitive person does not always mean that you are connected to the beyond. It could mean that your brain is just wired differently and you react to things on a more extreme level. In other cases, having the symptoms of a highly sensitive person could be the result of an untapped ability as an intuitive or psychic.

If someone is a highly sensitive person, but not fully an empath, they might not be able to offer sufficient guidance. They can be a great confidant because they can connect with you on a deep emotional level and share your emotions, but they probably do not have access to the otherworldly knowledge or a formed skill in guiding others.

Even certain types of empaths might not be able to help you. They could be able to connect with you so deeply that they experience what you’re experiencing firsthand, but again, they might not have formed their skills in turning this connection into something that could help guide you.

True Intuitives and Psychics

While it’s very possible that highly sensitive people and empaths are also genuine psychics and intuitives, it’s often not the case. True intuitives and psychics have the ability to raise their consciousness, move their egos aside, and connect with the Universe beyond themselves. Some that have not completely tapped into and formed their talents yet might not be the best for guidance, but with time, they can become powerful coaches and helpers. schedule-intuitive-reading-with-paul-now

There are many types of psychics, and each individual is unique. How they choose to form their talents and practice their psychic abilities can inform the type of psychic they become and how helpful they are to others. For example, psychics have generally gotten a bad wrap for being con artists and scammers because many have chosen to lean into the stereotypes. They might use tarot cards and speak to the dead to tell fortunes and feed into people’s greed for knowledge about their futures and love lives. They might exploit their abilities for profit only.

Regardless of their intentions, there are a number of different types of psychics. There are psychics who can channel the consciousness of another entity through themselves in a trance-like state. There are also those who can sense past, current, and future events through extra-sensory perception like hearing, seeing, and feeling things that others cannot. This ability comes under the umbrella of “clair-“, and is subsectioned into clairaudience (hearing or sensing sounds), clairsentience (experiencing emotions or sensations), and clairvoyance (sensing things beyond normal senses).

If a psychic uses the occult arts, such as tarot cards and other tools, to glean knowledge, this is called divination. There are other rare psychic abilites such as the ability to move objects with one’s will, called psychokinesis, and the ability to pull knowledge from objects by touching them, called psychometry. So many other forms of psychic abilities exist that it would be too much to mention them all here!

Is There a Difference Between Intuitive Coaches and Psychics?

The tarnish on the term “psychic” has caused many with these talents to seek other labels for themselves. Most prominently, the term “intuitive” has become popular. You might still choose to distinguish those with greedy intentions with the word “psychic” and seek out only “intuitives” who are using their skills to genuinely help others, but do not count out all people who label themselves by embracing the term “psychic.”

Unfortunately, this means that seeking out the right help for your situation can become a bit of a word game rather than an exact science. It matters more that you feel truly connected to your guide and trust their intentions rather than which term they use to describe themselves. The only fully formed line between psychics and intuitives is that intuitives have abilities to sense things from the beyond just on the merit of knowing, while some psychics only pull knowledge through utilizing tools from the occult arts, such as tarot cards.schedule-intuitive-reading-with-paul-now

That being said, not all psychics and intuitives choose to use their skills specifically for coaching others. If you’re specifically looking for a coach in a certain area of your life, you’re better off making sure that person offers that specific skillset rather than worrying about whether they call themselves intuitive or psychic.

Do I Need a Psychic or an Intuitive Coach?

Which type of person you need for your situation is going to be entirely unique to you. You may also choose to seek out different forms of help before you decide which one works best for you. If you need to connect with a loved one or an event, for example, you can speak with an intuitive or a psychic. However, you might find that those who call themselves psychic spend more time helping people with that need than intuitive coaches do.

On the other hand, someone who calls themselves an intuitive coach is likely offering their services for an entirely different purpose. They most likely focus on helping their clients with self-growth and tapping into their true selves. With deeper knowledge of their souls and their life paths, these clients would be able to see their lives, specifically their relationships and their professional growth, with a clearer vision and more direct plan moving forward.

If your needs sound a lot more like the latter – for self-growth and better awareness of your life path – then I’m always open to speak with you for a private session or coaching plan!



As you reach toward liberation, you might want to explore having a coach, guide, or therapist to help you along your path. In the meantime, meditate, pray, and chant with loving attention toward the divine.

If you love this article, you will LOVE The Shankara Oracle.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

The New-Age Movement: Full of Narcissists Or Magical People?

The New-Age Movement: Full of Narcissists Or Truly Magical People?

It’s hard not to get really down thinking about humanity when you’re scrolling through social media or spending time on the Internet. Even just walking into a store can be enough to put you in the wrong mood. The New-Age movement has permeated our culture, and years ago, I would have been so delighted by this news. Unfortunately, the version of the New-Age Movement that dominantly exists now is not the movement that I came to love and grow within.purchase-the-personality-cards-oracle-tarot-deck

Our society truly has devolved into a mish-mosh mess of labels, fake identities, false claims, and unhealthy obsessions. The original New-Age Movement provided so many opportunities for growth, spiritual enlightenment, and light-seeking, but it has been hijacked by people seeking attention, thinking it’s trendy, and not fully embracing the purpose and meaning of becoming a person of the New Age.

If you’re wondering if you’ve been surrounding yourself with a bunch of New-Age Narcissists, or if you might be one yourself and want to change for the better, then let’s talk about the dangers of getting sucked into this label and identity-obsessed consumerist culture.

Appropriating the Spirituality of Other Cultures Without Embracing the True Light

We’ve all seen it. Maybe we’re even guilty of it ourselves. Some of the most inspiring Divine Masters of history and the biggest spiritual movements have come out of cultures we’re not a part of and haven’t even experienced first-hand. For instance, how many people do you know have been practicing Yoga but have never been to India and have not even bothered to become informed about the origins and true meanings behind this amazing practice?

So many Yoga classes available now are just empty shells of the practice. They are meant more for exercise than for genuine spiritual practice, or they just feed into the ego rather than cultivate spiritual growth. In reality, Yoga is an essential element to the faith and spiritual lives of so many people, but it’s been copied and pasted over to Western Culture without all that wealth of light, love, and divinity. Then, it’s been exploited through marketing and consumerism to the point that it’s almost unrecognizable from its true purpose.

Scrolling through Instagram, I bet there are at least one or two people who come to mind who you see posting their Yoga journey. They have endless selfies and photoshoots of them striking popular poses, meeting with their spiritual teachers, and wearing expensive clothes and accessories that call to mind South Asian cultures.

All of this, I bet, is just a play on their ego. They’re obsessed with their self-created identity as a Yoga student, getting in touch with their spirit, and they want everyone everywhere to know it. Their identity is marked and advertised to the world through their clothes, home decor, trips to the studio, and endless posts online.

Now, I’ve talked a lot about Yoga, but that’s only just one example. Many other practices have been hijacked and turned into consumer products and services that entirely miss the authenticity and purpose of these things. purchase-the-personality-cards-oracle-tarot-deck

Traditional Chinese Medicine, for example, also has so many amazing practices like Qi Gong, acupuncture, and Chinese Herbal Medicine that have been hijacked and turned into purely exercise or spa treatments.

Next time you find something in the New-Age Movement that you’re thinking about trying, first ask yourself: Am I taking on this practice because I fully understand its importance and purpose and have the intent to change my life through it, or am I just attracted to the consumerism and altered identity it will give me?

Obsessing Over Trauma, Fears, and Hurdles With No Intent to Grow and Move On

Similar to how many people take on spiritual practices for the sake of feeding their ego, the New-Age Movement is also overflowing with people who have adopted the language of self-awareness and reflection but not the intention to be reformed and healed.

The New-Age Movement, or at least the original version, urged us to dive deep within ourselves, identify our flaws, recognize our dark sides, and pursue the light. We’re supposed to seek change, evolve, and become our best selves. In the New-Age Movement culture that exists now, we’re focusing way too much on speaking about ourselves and dwelling on our past and the negatives.

Think about it: how many conversations have you had where the formula is always the same? “Oh, I’ve had a very terrible childhood full of toxic family members. I still struggle with the trauma and all the bad habits that I have left over from that.” And then they make some really quick, disingenuous remark about how they’re working on themselves.

Or maybe you hear this a lot: “All these people around me are way too negative. They are really bringing down my mood, vibes, and spiritual health. I really need to cut these people off.”

How about this? Do you know that one person that just never stops talking about themselves and their growth? Do they constantly word-vomit about their feelings, leaving no space for others, and have no intention of hearing anyone else’s advice or proposed solutions?

All of these behaviors are the result of self-obsession. These New-Age Narcissists believe they are participating in the New Age Movement by identifying “toxic” people and relationships and purging themselves of trauma and fear. At the same time, they’re never rolling up their sleeves to truly heal, find spiritual growth, or better themselves in any way. They never fully turn inward or reflect on how their own flaws might be causing their problems – or other peoples’ problems!

Feeding Into the Consumerism of New-Age Movement Symbols, Trends, and Products

We’ve already touched on this a bit, but I want to emphasize that the original New-Age Movement has been overrun with consumerism. It doesn’t take long for companies to identify trendy images, symbology, and practices that it can turn into a product or service and make major profits.

Gym and fitness chains have fully taken on Yoga classes as a daily exercise offering. Spas and resorts have embraced incense, essential oils, crystals, acupuncture, and culturally-distinct massage techniques. purchase-the-personality-cards-oracle-tarot-deck

Every cheap, fast-fashion mall store sells jewelry and clothing that consumerizes Asian and indigenous cultures for Western profit and enjoyment.

What’s at the very heart of consumerism? Narcissism. We buy these things because they feed into our ego. They help build our outward identity. That next pair of dream catcher earrings, that new incense holder, that fresh yoga mat you just bought – all of those products make us feel more trendy and more “in-tune” with our spirituality without actually feeding our spiritual growth.

Confrontation Is Not Only Scary But Completely Unwelcome

Finally, New-Age Narcissists are terrified of confrontation. They are so fearful of being confronted about themselves, in fact, that they’ll label anyone who dares to do so as toxic and turn them into outcasts.

How dare you insinuate that the Yoga studio I’ve been attending is led by a disingenuous guru? Can you believe that person told me I should stop being so obsessed with what kind of Starseed I am, or which number on the Enneagram fits me, and that I should instead start delving deeper into who I am and feeding my true light?

How dare they.

Self-obsessed, identity-obsessed, label-obsessed people are more concerned with introducing themselves to the world as a type of alien or personality label than they are with doing the deeper persona work. New-Age Narcissism is a religion for children, avoiders, and deeply broken people who are unwiling to face reality. They have no true intention of discovering themselves, they just want to follow the celebrities, influences, and trendy gurus that tell them lovely things and don’t really challenge them to change.

All these things are a replacement for the virtue, integrity, loving intention, and spiritual growth that are the hallmarks of the original genuine New Age Movement. I wish you luck on your journey to full enlightenment, and luck as well in finding others who are genuine light-seekers just like you.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.



There is no “Other.” There is only you experiencing yourself.


Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

The Wonders Of Traditional Chinese Medicine Formulas

The Wonders of Traditional Chinese Medicine Formulas (TCM)!

Have you ever wished that there was a better way to achieve full health for body and mind that made more sense and worked much better than what your doctors have prescribed? You wouldn’t be alone, and many have turned to Traditional Chinese Medicine formulas instead with amazing results!

Modern medicine certainly has its benefits, but it also has so many downfalls. Overall, many Western medicinal practices lean on treating symptoms rather than solving problems at the source. Traditional Chinese Medicine (TCM) focuses on the most basic unit that makes up our entire Universe and Being: energy.

What can be more effective at bringing you back to optimal health and happiness that realigning the balance of your very being?

The Wonderous Origins of Traditional Chinese Medicine

Traditional Chinese Medicine is believed to originate from the early Zhou Dynasty of China, around 3,000 years ago! It’s possible that many foundational elements of Traditional Chinese Medicine go back even further, as researchers have found earlier writings about the properties of herbs and how to apply them. As TCM evolved, set formulas and practices were written down in medical books dated from 26 B.C.E to 220 C.E.

TCM is the name for the overall concept, but the Chinese have come up with countless formulas and practices that have been tested over thousands of years. These practices and concepts include acupuncture, the Five Elements Theory, herbal medicine, Yin and Yang, Qi Gong, and so much more.

Bringing Traditional Chinese Medicine into the Modern Era

Before even the 20th century, most of the Chinese population only had access to Traditional Chinese Medicine, specifically Chinese Herbal Medicine (CHM), as a way to address their illnesses and conditions. Even today, TCM and CHM are leading practices for medical needs. The Chinese keep the teachings and spirit of CHM alive, passing it down through generations both orally and in writing. The power and belief in TCM and CHM greatly rival even the powerful effectiveness of Western modern medicine that has permeated the region.schedule-intuitive-reading-with-paul-now

Now, numerous practices originating in TCM and CHM have traveled across borders and oceans and are now common practices across the globe. Practices like Tai Chi (Qi Gong), acupuncture, acupressure, herbal medicine, and more are all well-known across the West and used regularly.

How did we get here? TCM and CHM remained largely untouched by the scientific method until the 20th century when researchers really began to dive into the science behind practices like herbal medicine and prove that many of the formulas created by the Chinese for thousands of years are not only valid but amazingly effective.

Don’t believe me? Did you know that the medicine now used to treat malaria actually derived from Traditional Chinese Medicine’s classic works dated back to the 200s C.E?  Nobel Prize-winning scientist Youyou Tu found a recommendation in Ge Hong’s A Handbook of Prescriptions for Emergencies to use Ginghao. With some innovation and testing, Tu’s research led to the creation of dihydroartemisinin, a form of “sweet wormwood” or Ginghao, which effectively treated malaria in the 1970s.

How to Apply Traditional Chinese Medicine Formulas to Your Conditions

At the most basic level, Traditional Chinese Medicine bases many of its practices on Yin and Yang. The Yin and Yang concept is familiar to many in the West: it essentially represents complementary opposites that need to be in perfect balance. TCM assigns many illnesses and conditions to an imbalance of Yin and Yang, and it addresses them by using formulas that apply levels of Yin and Yang to bring the energies back into balance. For example, if you have too much Yin, then you’ll need a dose of Yang in some form to rebalance you. Yin and Yang are directly related to Taoism, the very popular religion in the region which requires followers to keep their energies in balance.

Similarly, TCM also uses the Five Elements theory, which assigns elemental properties to different parts of the body. The five elements are fire, metal, wood, air, earth, and water, and these elements are interrelated. This theory relies on two circles of elements: the generating circle and the overcoming circle, each of which directs how the different organs in the body are connected to each other. Using the different elements can help identify and solve issues with specific organs and functions in the body.

Traditional Chinese Medicine formulas generally consist of three to four main ingredients, each one with its own role in how the formula will affect you. Each ingredient will fit into one of these categories: ministerial, deputy, assistant, and envoy.

The ministerial ingredient is chosen according to the main cause of the illness, such as “ascending Qi” or “kidney yin deficiency.” Then, the deputy herb is chosen to help with coexisting symptoms or add a compound effect to the first herb. The assistant herb is then chosen to counteract any known side effects that the first two herbs could cause, such as improving moistness where there could be dryness. Finally, the fourth herb helps carry that treatment to the correct part of the body that is being addressed, such as the lungs or kidneys.

As a result, Traditional Chinese Medicine takes tremendous care and forethought as well as personalization for each individual. However, there are some very popular formulations that seem to do very well across the board for specific conditions, which we’ll now explore below!

Wen Dan Tang for Anxiety and Insomnia

If you’ve been lying wide-awake at night and experiencing unrelenting anxiety, Traditional Chinese Medicine has found a cure long before Western medicine ever offered suggestions. The solution can be found in the Traditional Chinese Medicine formula called Wen Dan Tang, which scientists now know affects the production of the brain-gut peptides and receptors in the brain directly correlated with our emotional and behavioral changes as a result of lack of sleep!

Without getting too muddled in scientific terms, the brain-gut axis is rebalanced by Wen Dan Tang by keeping levels of Ghrelin, the brain-gut peptide, stable even after a lack of sleep. As a result, insomnia-related anxiety is reduced greatly.

So, what is Wen Dan Tang? This formula can be found in the 12-century Traditional Chinese Medicine classic Treatise on Diseases, Patterns, and Prescriptions Related to Unification of the Three Etiologies. However, it dates back even further to the 400s and 500s A.D., when it appeared in Yao Seng Yuan’s work Collection of Effective Prescriptions. 

The formula includes a mixture of extracts and shavings from oranges, tangerines, bamboo, pinellia tuber, poria, and honeyed licorice root.

Originally, Wen Dan Tang was created as a warming treatment for the gall bladder. It was meant to treat fluids that led to the depression of Qi, or energy. As treatment evolved, Wen Dan Tang was used to treat both illness of the digestive system and any psychiatric symptoms, which directly correlates with what we know today: that it helps with the brain-gut axis.

Ban Xia As the Active Ingredient Treating Depression, Anxiety, and Gut Conditions

Speaking of pinellia tubers, Ban Xia is exactly that. Within Wen Dan Tang, Ban Xia has been shown to work even on its own – after being cooked and processed – to transform cold phlegm and dry dampness in the body. Cold phlegm and dry dampness, according to TCM and CHM, lead to insufficient functioning of the digestive tract, lungs, and mood.schedule-intuitive-reading-with-paul-now

After research in the West, Ban Xia is now accepted as a treatment, especially in formulations meant to treat depression and anxiety in a way that rivals Western alternatives like Prozac!

Chai Hu for Fevers and Inflammatory Conditions

Chai Hu, or bupleurum root, is one of the most popular active ingredients used throughout Traditional Chinese Medicine formulas. TCM explains that Chai Hu can resolve the Shao yang level in the body and Yang Qi, especially in the stomach and spleen. Overall, it can spread liver Qi, which TCM explains can improve any menstrual problems, fever, vertigo, and emotional instability that one might suffer from.

In Western medicine studies on animals, Chai Hu has been proven to reduce fevers and inflammation. As a result, this TCM formula has become widely available across the U.S. and Europe. Lately, studies have shown that Chai Hu even has anti-cancer effects!

Sheng Mai Yin for Cardiovascular Diseases

Sheng Mai Yin consists of three major TCM ingredients meant to replenish Yin and Qi in the body. In Traditional Chinese Medicine, it is believed that Yin and Qi deficiency can lead to cardiovascular problems.

This formula consists mainly of Ginseng, Ophiopogon, and Schisandra. All three of these ingredients are strong active ingredients that help the body generate fluids. Ginseng tonifies the blood and restores your vital energy. Ophiopogon improves Yin and clears heat from the heart. Schisandra improve Lung Qi.

In studies, the Sheng Mai Yin formula has been shown to stimulate the activities of important chemicals in the body like GSH peroxidase, ATP enzymes, and superoxide dismutase and create an anti-apoptosis effect in rats. These effects showed benefits to this formula for DOX-induced myocardial fibrosis, furthering TCM’s claims that Sheng Mai Yin is a great help for cardiovascular conditions!

Yu Ping Feng San for Chronic Inflammation and Respiratory Diseases

Do you or someone you know have COPD or another chronic respiratory disease? Yu Ping Feng San has long been used as a treatment for these ills, and for good reason.

In animal trials, Yu Ping Feng San effectively treated lung injury and suppressed inflammatory chemicals that would be released by the body naturally. How? Traditional Chinese Medicine instructs to create the formula with the dried roots of Astragalus, Atractylodes, and Siler root. All three ingredients have been shown to have strong anti-inflammatory properties as well as great defenses against pathogenic invaders and other immune system threats.
In Traditional Chinese Medicine, Yu Ping Feng San has traditionally been used to treat most lung-related illnesses like colds, respiratory infections, the flu, bronchitis, and more.

Er Xian Tang for Perimenopause and Menopause

In Traditional Chinese Medicine, Er Xian Tang is formulated to attack the symptoms associated with liver blood vacuity, yin vacuity, and kidney yang vacuity. These symptoms include things like brittle nails, falling hair, decreased libido, night sweats, hot flashes, insomnia, palpitations, and so much more. This formula is perfectly crafted for the symptoms that many women experience when they’re close to or suffering from menopause.

TCM explains the combination of Epimedium herb, Curculigo root, Morinda root, Phellodendron bark, Tang-Kuei root, and Anemarrhena root creates the perfect concoction to supplement the kidneys, increase yang, support the liver, and clear heat. It also regulates the reproductive system.

But does it really work? In a recent study, the Er Xian Tang formula was able to treat at least one menopausal symptom in participants with a confidence of 95%.

Liu Wei Di Huang Wan for Back Pain and Sexual Wellness

The Traditional Chinese Medicine formula Liu Wei Di Huang is crafted perfectly for improving liver and kidney yin. Chinese Herbal Medicine claims that deficiency in the liver and kidney yin can lead to a whole host of symptoms and illnesses such as dizziness, tinnitus, vertigo, headaches, and more. Most importantly, Liu Wei Di Huang is formulated to fight back against the effects that aging has on the back and male performance.schedule-intuitive-reading-with-paul-now

This formula uses a blend of Rehmannia cured root tuber, Chinese yam rhizome, Asiatic dogwood fruit, tree peony root bark, Asian water plantain rhizome, and poria sclerotium. This combination is perfect for raising the levels of liver and kidney yin.

In TCM, low yin in the kidneys can lead to weakness and soreness from the lower back down as well as too much heat and exhaustion. Further, this means that after sex, one is more likely to be too sore and too tired to perform again. By supporting an increase of kidney yin with this formula, you can help your body to replenish energy quickly and get back to your life.

But this formula isn’t just for men, either. Yin deficiency leads to many symptoms for women as well, such as crippling hot flashes during menopause. You can even support more stable glucose levels with this Traditional Chinese Medicine formula.

Can I Try TCM Myself?

Traditional Chinese Medicine has been around for thousands of years, which means that it is a master craft not to be taken lightly. To ask if you should be crafting Traditional Chinese Medicine formulas by yourself is the same as saying you’re trying to manufacture Prozac at home. Not only is it extremely important to get the right ingredients, but to prepare them and measure them out properly. In addition, diagnosing yourself is quite risky without a long history of research and practice in the art of Chinese Herbal Medicine!

To benefit from Traditional Chinese Medicine and Chinese Herbal Medicine, it is highly recommended to first seek out a TCM practitioner. An expert will be able to help you get more clarity on what exactly is causing your ills, such as deficiency in kidney yin. Unlike Western medicine, which uses a one-size-fits-all approach to assigning certain medicines to specific illnesses, Traditional Chinese Medicine looks closely at each individual and creates formulations that will solve those issues at the source. In other words, a TCM practitioner will look at your body holistically, and then they can help point you in the right direction to choose the right TCM formulas and dose properly.

Without that key information, you could end up making your problems even worse. So be careful and seek out an expert!

Can Chinese Herbal Medicine Be Combined With Other TCM Practices?

Not only can you combine Chinese Herbal Medicine with other Traditional Chinese Medicine practices, but it’s highly recommended. Many methods like Qi Gong and acupuncture are highly effective for reducing stress and pain, improving mental focus, and increasing stability and regularity in the body. Using these methods combined with a TCM formula like Wen Dan Tang for anxiety and insomnia can greatly improve one’s quality of life.

Adding Traditional Chinese Medicine practices to your daily life, anyway, is an amazing idea even if you don’t suffer from any of the above conditions. You might not have cardiovascular or sleeping problems, but you might if you don’t take care of your energy flow! The whole point of TCM is to keep your Qi in balance and flowing properly, so continuing to use the practices and formulas of TCM is a great preventative measure so you can stay healthy and sound.


Not all methods will work for everyone. TCM is a journey, and the best way to health and happiness for someone else might just not be your journey, and that’s okay.

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 



There is no “Other.” There is only you experiencing yourself.


Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE


How To Be An Effective Intuitive Coach

Photo from Shutterstock: How To Be An Effective Intuitive Coach

How To Be An Effective Intuitive Coach

Coach. Leader. Guide. Mentor. These are just a few of the titles given to those people in our lives that encourage and lead us to be better. If these people in our lives do right by us, they can help us let go of the bad things about us, help us shed the old and ugly or broken parts of ourselves, and help us grow and develop into higher versions of ourselves.

An intuitive coach can have a much stronger effect on the lives of their clients because we can tap into the Universe, and connect with the higher presence in order to guide others to a deeper understanding of themselves.

What Does It Mean To Be “Intuitive”? 

Being intuitive means that we have the ability to have a sense about things from beyond, just simply by knowing it.  It is similar to common intuition, but stronger and more focused, as the sense is through a higher connection to the Universe – and the knowledge comes from beyond normal senses.

Tapping into the normal senses, a keen observation, and the skill of really listening to another individual – being able to put yourself in their shoes and understand where they are coming from – are essential parts of this ability too.  But the connection to a higher understanding is what gives intuitives knowledge beyond the normal senses and our ability to tap into yourself and your journey well beyond what you might have before.

What About Intuitive Coaching?

To be an intuitive coach requires having a specific skill set. Without having the abilities of an intuitive, you cannot be an effective intuitive coach (obviously).  While many claim to have these abilities, or lead people in need astray through the smoke and mirrors of faked or disingenuous psychic and intuitive abilities – they are looking for profit or power or both at the expense of others.

True intuitive coaching helps clients with self-growth, guiding them on the path of tapping into their souls and uncovering their truest selves.  Your role as an intuitive coach, and my role as well, is to lead clients to a deeper soul-knowledge and awareness of themselves:

      • What battles do they face? 
      • What lies have they been told or have they told themselves?  
      • What is it that they truly want out of their relationships? 
      • What does their life path look like?
      • What do they want from their career?
      • What is the plan moving forward?

All of this just scratches the surface of what it means to be an effective intuitive coach.  Let’s go deeper.

Understanding Your Role As a Coach

When we are young, our parents – if they are good parents – are our first source of guidance and discipline. However, as time goes on, we may rebel against our parents or start pushing back. This is natural, of course, and most people have done so in one form or another at some point in their lives. It’s possible that we feel they tell us what to do for their own benefit, or their advice is too predictable because we’ve heard it all before.

If the rebellion happens at a younger age, this is where coaches can come into our lives. They are parent-like figures that are not our parents – we somehow inherently take their advice and leadership more seriously because they are not as closely involved. As we grow up, we do not lose that need to have mentors that can both become intimately connected with us and still remain removed enough to offer unbiased, objective guidance.

Just as we often find ourselves listening to coaches more so than our parents at a young age because we can choose them as our leaders instead of the Universe assigning them to us, we need mentors in our adult lives that can help us see things from a different perspective. Sometimes, we just need to speak with someone who won’t stand to benefit from one outcome over another, who we haven’t grown up around to the point that we have too similar views and influences, or who won’t repeat predictable advice. 

Your role as a coach is to understand why your clients would need you in the first place: as a mentor and confidant who can evaluate situations from the outside, apply new perspectives, and not cast judgments that fall too close to home.

Finding Inspiration In Other Coaches

These days, coaches can be seen almost everywhere you turn, and they take many forms. You might be looking to be an intuitive coach, but there’s a lot to be learned from the way different types of coaches lead their subjects. The most noticeable and perhaps public form of coaching that we see today is that of the sporting variety, but there are very famous coaches to be found under other titles – religious leaders and teachers, for example. 

Secular Coaches

Some of the most famous coaches in history include Vince Lombardi, Mike Krzyzewski, and Bill Belichick. Wisdom such as “Practice doesn’t make perfect. Perfect practice makes perfect,” (Vince Lombardi) can be found on walls in halls of fame, and heard repeated at youth sporting practices across the country.

While helpful in guiding young people in the direction of building better lives, these iconic quotes and leaders are not applicable to all corners of life. These figureheads and their words of wisdom can guide us in the right direction, but they often lack the spiritual, higher note that we crave – that connection to something more.  This is why we need to turn to our religious and spiritual leaders and begin the journey of finding intuitive coaches to help guide us in finding a deeper understanding of ourselves and the Universe.


There are a wide array of religious and spiritual leaders that cultures and religions across time and oceans have turned to for help. Some whose teachings I lean on often in my coaching and life journeys include Amma, the “Hugging Saint,” Anandamayi Ma, and many other inspiring divine masters.

Spiritual “coaches” like these take a much less simple, yet often more profound approach. They see things from a much higher level and can break down life based on value, purpose, and meaning rather than just in-the-moment, superficial consequences. 

A great intuitive coach will find inspiration from both the secular and spiritual gurus of the past and present to guide them in forming their own style. They can use a mix of superficial logic and high-minded thought, always staying flexible in their approach based on the client’s personality and needs in each session.

How To Be a Good Intuitive Coach

There are all kinds of coaches: There are strict and impatient disciplinarians and lenient, patient, and flexible coaches. There are coaches we remember with loathing and the coaches whose wisdom we carry with us through the rest of our days. Ultimately, we strive to be mentors who effectively change the course of our clients’ lives and their outlooks, but it takes a special kind of formation, practice, and mindset.

Learn From What It Means To Be a Bad Coach

We all have had those people in our lives that claimed to be helpers but we knew were either liars or users. They were manipulating us or the people around us for their own gain.  Bad coaches don’t fall far from this tree.

Many times, a bad coach is not dissimilar to a so-called psychic.  A large number of people who claim to be psychic have done so without honing what abilities they have to connect with a higher consciousness.  This leads to many frauds giving themselves the title of psychic while using the tarot cards and smoke show to create a profit for themselves using a soul’s need for help.

If you lack the skill set to be an intuitive coach – that is, if you do not have a good or strong connection to the Universe, or simply do not have the natural intuitive abilities – you should not be an intuitive coach.  However, if you have the natural intuitive inclination, but have not ever used it, fear not.  With time and practice, you can harness that natural intuitive gift into something that can grow your connection to your true self and the Universe around you.

Without the ability to move their own egos aside, these people will have difficulty being able to actually help their clients, and this may only lead others into more hardship.

Evaluate Your Intentions and Limitations

Much like being a professional athlete, a star musician, or anything exceptional, it takes a particular kind of person to be a good and effective coach. Beyond having the inherent talent and wisdom, you’ll also need the motivation to commit and the desire to truly serve others.

Coaches need to genuinely want to be around the people they will be guiding or leading. Coaches need to want to help those around them, to challenge them to be better, to grow both as people in general and in whatever it is that the coach is leading them towards. That being said, if you do not like being around people, particularly difficult or distraught people in challenging situations, coaching may not be for you. 

Coaching comes with all sorts of challenges. Many different personalities will come to you, requiring guidance. And depending on the kind of coaching you will be engaging in, you may have to learn how to manage those personalities and situations both on an individual level and as a unit. You must get them to learn how to work with others as well as with themselves. If you do it right, you’ll be able to enjoy watching different personalities develop and evolve, and that is a beautiful and powerful thing that you can have the honor to guide.

It’s also important to remember that you are not the coach for everyone, and not every client is the client for you. Learn which personalities you work well with, and learn to read the intentions of people who approach you for guidance. Being able to discern well which clients you should accept and reject will be crucial to your own well-being and the success of your clients.

Only Coach What You Know

Ultimately, you’ll need to have a particular skill set that a client is looking for. Coaching requires one to be an expert, or at least nearly so, in whatever area or industry one is going to focus on as a coach. Oftentimes, the worst coaches are the people who have barely scratched the surface personally, yet have decided to advertise themselves to mentees as experts. Or even worse, they have taken up the title with no experience whatsoever just to have a position of power.

So, if you are particularly good at something – in this case, intuitive guidance and readings – and have the desire to help others grow, then I would highly recommend you as an intuitive coach. You might then also choose to niche down even further. If you have a tremendous amount of experience in business, for example, you might consider specifically being an intuitive business coach.

Build Your Intuitive Toolkit

Strengthening your intuitive abilities takes genuine commitment and willingness to dive deep into oneself, no matter what one might find. It requires learning true forgiveness, being wholly accepting of yourself, and sharing your beautiful light with others.

Some ways I’ve gotten in touch with myself are my favorite rituals, mantras, prayers and sutras. Specifically, I love getting myself through the day by repeating the Ho’Oponono mantra hundreds of times. This chant is one of full, genuine forgiveness of oneself and of others so that you are left with no attachments to guilt, regret, or hurt. Doing this allows me to center myself and better serve my coaching clients. It breaks down all physical barriers and attachments to this world so that I can connect with myself and the Universe more fully. I highly recommend creating a mental toolkit of all the spiritual and centering practices that will help you become a better coach, and make sure to make them part of your daily routine.

When it comes to your coaching sessions, make sure you’ve set up a sacred space. Tapping into your psychic and intuitive abilities requires a safe, clean, and spiritual space conducive to high vibrations and devoid of interruptions. Make sure you store all your divination tools with sacred respect as well, whether you set up a shelf or an altar for them. Build up your collection of tarot cards, oracle cards, crystals, oils, and more that can help you fully tap into your knowledge and abilities.

Finally, practice turning your intuitions into practical, grounded advice that’s truly helpful to your clients. As an intuitive coach, your role is more than just channeling messages to your clients. You help must interpret these messages in applicable ways so that your abilities are used for genuine guidance and formation. Never forget to show gratitude as well, both to the Universe and to your clients.

Consider My Personality Cards for Guidance

I would recommend building into your toolkit the Personality Cards I developed some time ago.  They might add some fun and depth to the tarot card reading experience for clients.  When used in the right way, the Personality Cards are always spot-on and help lead clients to a deeper understanding of themselves.

The Personality Cards don’t have to be used just for clients, either!  You can use them yourself in your daily preparations – during prayer, meditation, or self-reflection.  A good intuitive coach does not stop practicing or deepening their connection to the Universe.

If you lose that close connection, and that intuitive understanding gets muffled, you will not be able to help your clients – you may only hurt them and yourself.   

The Personality Cards are a great and fun way to stay on track on a day-to-day basis.  They are also an effective tool to help your clients open their eyes to deeper understanding and assist you in the guidance process in their sessions 

Contact Me For Further Intuitive Coaching Formation

Intuitive Coaching requires the skill set of having a deep connection to the Universe and being able to harness that natural ability.  Having a deep desire to help people is also necessary, and beyond that, a unique ability to understand others – to step into another person’s shoes and guide them on their journey to finding the right path.  Let the Universe guide them through you, and both you and your client can reach a more enlightened state of consciousness.  

If you are thinking about starting down the path to becoming an Intuitive Coach, or are not sure if that is a path you want to take – please feel free to reach out regarding a coaching plan or private session.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Mold & Mycotoxicity Illness

Shutterstock licensed image 

Mold & Mycotoxicity Illness

Nowadays, it seems like everyone you talk to is dealing with an autoimmune disease, uncontrollable allergies, chronic pain or fatigue, inexplicable headaches, and more. It couldn’t have always been this way, could it? How come more and more people every day seem to be afflicted by so many illnesses and conditions that no doctors can seem to treat?

While mold is certainly not the only answer, it is beginning to be seen by researchers as a culprit worth pursuing. Research into mold and mycotoxicity is growing in popularity, though it is still too young and unexplored for any conclusions to be made. To this day, there are still no definite warnings or recommended treatments from organizations we trust to help guide us in achieving wellness.

If you have been experiencing a myriad of symptoms that doctors cannot seem to find any proof or root cause of, it’s a good idea to look into how mold works and what can happen when it affects our bodies. Thankfully, there are already unofficial treatments that are forming, such as a detox, which might help you start feeling better.

Mold and Our Environment

When people think of mold, they jump straight to the more extreme, mature forms: visible black mold in showers and under sinks or white growths or fuzz on leftover food. What most people aren’t aware of is that mold is actually everywhere we can’t see, too. Before mold grows into forms we can see, it is floating about in the air we breathe, attaching to clothes and pets, carried in on our groceries, and embedding itself both outside and within our homes. Unfortunately, this also means that it enters our bodies regularly.

In fact, you could be regularly ingesting mold through your food. Common foods that contain high amounts of mold include:

      • Smoked and processed meats
      • Dried fruits
      • Alcohol like beer and wine
      • Nuts, most notably cashews and peanuts

Of course, mold just doesn’t exist. In order to thrive, it typically prefers warm, dark, moist areas. While you may have mold spores living on your furniture, in your clothes, and even in your dog’s fur, that mold won’t start really growing and causing issues until it lands in the perfect spot. For homes, that means growing in the tile grout in your shower.

In our yards, that’s the dark corner of our yard that doesn’t drain properly. For us, it means entering our system and hanging out while our body struggles to get rid of it.

It’s only when these mold spores start growing in their favorite places that they begin producing mycotoxins, which are believed to be the main culprit of any illness we experience due to mold.

Our Body’s War Against Mold Toxicity

Since mold is a naturally occurring thing in our environment, humans generally have the ability to get rid of it naturally. Our body has set processes for continually detoxifying our system, but some studies are now exploring why certain people are more prone to developing serious conditions brought on by exposure to mycotoxins, including specific genetic variations called SNPs.

Normally, exposure to mold can cause respiratory illness and worsened symptoms for those with respiratory conditions like asthma. Mold toxicity can also cause symptoms that are much like asthma, the flu, hay fever, and allergies.

Beyond that, mold has been shown to be a cause of some cases of pneumonia and eczema, and studies are now showing links to mold exposure with health effects on the brain such as memory loss and problems with vision and emotional regulation.

According to the World Health Organization, there are four major types of mycotoxins that have proven to cause serious health issues in humans and livestock.

      • Aflatoxins grow in grains, hay, decaying vegetation, and soil, meaning they are prevalent among crops and farm animals. It is most common to come in contact with these mycotoxins through spices, cereals, oil seeds, and tree nuts. These mycotoxins are damaging to both the liver and to DNA, possibly causing liver cancer.
      • Ochratoxin A is commonly found in dry vine fruits, coffee beans, cereals, spices, wine, and liquorice worldwide. It is most notably known for damaging the kidneys, but also can affect the immune system and fetal development.
      • Patulin is most commonly found in products made with apples that have gone bad. Liver, kidney, spleen, and immune system damage has been observed with exposure to patulin, as well as gastrointestinal issues.
      • Mycotoxins associated with the fusarium fungi, which all come under the umbrella of trichothecenes, are mainly common in cereal crops. Trichothecenes can cause severe reactions including sudden skin irritation and diarrhoea as well as oesophageal cancer. Research has also shown it can suppress the immune system, affect hormones, and even cause kidney and liver toxicity and infertility in animals.

How Can I Tell If I Have Mycotoxicity?

There are a number of methods for determining if your symptoms might be caused by mycotoxicity. So far, options include urine testing, bloodwork, nasal swabs, and a visual contrast sensitivity test. While some tests like the visual contrast sensitivity test can be bought online, other tests like the urine and bloodwork labs would need to be ordered by a provider and often aren’t covered by insurance.

The Organic Acids Test does include several biomarkers that could help determine if you have a fungal overgrowth and mycotoxicity. It will check for yeast and candida overgrowth as well as several mycotoxins. The IgE Mold allergy test can also determine if you have antibodies in your system built to fight against mycotoxins, which would determine if your body is actively trying to fight off infections from mold.

Sometimes, the most accessible way to know if mycotoxicity is affecting you is to undergo a complete detox and see if your symptoms subside.

Detoxing Your Body of Mold and Mycotoxins

If you suspect or know that your body is full of mycotoxins, you can try many methods for a detox that will assist your body in cleansing out the mold.

The traditional method is to cleanse the sinuses and the gut of fungal overgrowth through medicated nasal sprays and oral medications. For this approach, you’ll need to be diagnosed and prescribed treatments by your provider.

Some more accessible remedies include:

      • Increasing your intake of essential fatty acids to 3-4 grams each day
      • Taking binders like activated charcoal and bentonite clay
      • Using probiotics specifically known to fight mold, including S. boulardi, L. beveris, and L. pentosus
      • Adding supplements of vitamins C, A, E, and Zinc
      • Adding the antioxidant Glutathione to your diet
      • Utilizing herbal remedies like berberine, grapefruit seed, oil of oregano, uva ursi, gymnema, pau d’arco, garlic, caprylic acid, and plant tannins

As a daily routine, I recommend using herbal remedies like oil of oregano daily for immune support while you use other herbs like milk thistle or dandelion root to help your liver detox. Eating 2-4 grams of garlic daily will then help your body start ridding itself of the mold that is being fought off and detoxed by the liver and immune system.

Artichoke leaf extract and gingko bilboa supplements will help fight off the symptoms of mold toxicity while you detox, and then you should finish off with chlorophyll, which will help protect your body from further mold damage.

What to Eat During a Mold Detox

While you’re detoxing your body of mold, the last thing you want is to keep ingesting foods that are reintroducing mold into your system. Mold also thrives on starch and sugars, so avoid eating anything that will offer that food source. In general, avoid foods like mushrooms, vinegars, grapes, soy sauce,  aged and moldy cheeses, nuts, potatoes, corn, yeast, and simple carbs.

Instead, try eating a lot of kitchen garden herbs, bitter greens, root vegetables, cruciferous vegetables, chia and flax seed, oat bran, and foods high in healthy fats like avocado, olive oil, ghee, and fish.

Meanwhile, clear your air with essential oils like orange and clove!


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE


Heart & Brain Benefits Of NAD+, Resveratrol, L-citrulline & More

The Heart & Brain Benefits Of NAD+, Resveratrol, L-citrulline, Pterostilbene, NMN & More

When we ask, the Universe provides. No problems we experience in our world have been unanswered or left without resolve, we just haven’t found the answers yet! When it comes to the benefits of NAD+ and other resources on aging, deterioration of our bodies, and conditions of the heart and mind, it’s no different. There are so many naturally occurring chemicals in our environment like NAD+, resveratrol, l-citrulline, pterostilbene, NMN, and more available to us, and it’s our responsibility to take advantage.

At first, the names of these chemicals can be really daunting – what is resveratrol, really? Where could I possibly find something named pterostilbene? The answer might surprise you – many of them are found right in common grocery items.

If you’re looking to harness the power that the Universe has provided us in order to better and lengthen your life, here’s the perfect guide for you.

Benefits of NAD+ on the Brain

Believe it or not, Nicotinamide adenine dinucleotide (NAD+) is actually a chemical that exists naturally in our bodies. We create and use NAD+ in our systems as an essential molecule for developing and regulating cellular energy. With great levels of NAD+ in our system, our brain health is most likely at its optimal.

Unfortunately, as with everything else, aging or chronic disease can lead our bodies to lesser levels of NAD+. As we lose our ability to produce enough NAD+, we lose out on the many benefits of NAD+ on our brains.

Let’s dive into a little more detail about exactly what NAD+ does for us.

NAD+ is a Messenger in Our Bodies

In Western Medicine, we often find ourselves focusing on the symptoms rather than the cause. Many medicines and treatments attack only one portion of what is a much larger issue, leaving us feeling a bit better but never on the mend. I prefer to look at things from a much more Eastern approach – Traditional Chinese Medicine treats us wholistically, attacking the source of the issues which permeate the entire body.

You might scoff at it, but it’s true. If one molecule or level or chemical is off in one part of the body, the effects ripple into so many other areas. We might end up experiencing symptoms that we never would have thought could be caused by something completely seemingly-unrelated.

Need proof? NAD+ acts as a messenger in our body, meaning it is in control of so many functions across our body that we never would have thought could be related. The same molecule that keeps your heart rate normal also controls your appetite and the way you sleep, and that molecule is NAD+.

NAD+’s wide-reaching influence has to do with the fact that it’s in control of neurotransmitters, which communicate signals from the brain to the rest of the body. Messages for your heart, liver, large intestine, and so much more are all depending on NAD+ to make it to and from the brain.

If you feel that you have a wide range of issues, such as changes in appetite, blood pressure, pulse, motor control, sleep, memory, and more, it’s very possible your NAD+ levels are involved. NAD+ is even an essential molecule that helps our body convert glucose into energy for our brains, so low amounts could mean a declined ability for the cells in our brain to keep functioning.

Benefits of NAD+ on Cognitive Function and Memory

Now that we understand a bit more about the function of NAD+ with neurotransmitters, it’s much easier to grasp that its role is extremely important for the brain. Our entire central nervous system depends on this molecule to take care of its messages, so it’s no surprise that it’s essential to our cognitive function.

As we grow older, we suffer a loss of blood flow to the brain and production levels of NAD+. As a result, many of us see our memories start to fade, both long-term and short-term. Researchers are now hoping that something called NDA+ IV therapy and supplements could improve the memory and cognitive function of older adults.

NAD+ is a Warrior Fighting Against Neurological Disease

Many neurological diseases affect memory and cognitive function, and we just learned that NAD+ can directly fight against it. Researchers are now very hopeful that restoring the right levels of NAD+ can help fight against diseases like Alzheimer’s and Parkinson’s disease by boosting energy for brain cells. Even diseases transmitted to us that affect our nervous system, such as Lymes Disease, could be positively affected by increased levels of NAD+. Even if heightened NAD+ levels might not be able to completely cure neurological diseases, they have a great chance of at least relieving some of the more devastating symptoms and lengthening the time of a higher quality of life for these individuals.

NAD+ Protects Our Nerve Fibers from Demyelination

Demyelination is the breaking down of the coating of our nerve fibers, also known as myelin sheaths. These coatings keep our brain’s nerves intact so that messages between the brain and the rest of the nervous system – like the spinal cord – can continue to transmit properly and keep our whole body functioning as it should.

Demyelination can happen due to injury or degeneration. Either way, it can interrupt many key functions of our body such as vision, motor control, digestive function, muscle strength, and even cause pain.

Keeping healthy levels of NAD+ in our system means protecting our brain’s nerve fibers and maintaining a healthy function of our whole body.

Does NAD+ Therapy Have Side Effects?

NAD+ IV therapy includes using an IV to infuse your blood with NAD+ supplements. As a result, risks could come from improper usage of an IV. If the drip is too quick, some providers report that their patients experience brain fog, muscle fatigue, cramping, and nausea, but claim this can be resolved by slowing the drip. Otherwise, research has not found any side effects of taking NAD+ supplements.

Are There Other Ways to Boost NAD+?

Research has shown that levels of NAD+ in your system are not controlled on their own. There are many things you can do to alter the levels of NAD+ in your system that don’t require a direct infusion or supplement. In fact, NAD+ has many “precursor” vitamins and molecules that lead the body to produce more.

Nicotinamide riboside is one precursor to NAD+ that is found in milk. You can also increase exercise, limit your exposure to UV, and increase your intake of foods high in vitamin B.

Benefits of NAD+ Precursor Pterostilbene

For example, do you eat a lot of blueberries? Pterostilbene is a polyphenol found in the berries that is a precursor to NAD+. In other words, eating increased amounts of pterostilbene can directly increase the production of NAD+ in your body.

Further, pterostilbene activates your sirtuins, which regulate your response to signals from the environment and to your nutrition. As a result, you can gain better control of your appetite and regulate your circadian rhythm for better sleep, among other things.

Benefits of NAD+ Precursor NMN

NMN, or nicotinamide mononucleotide, is a direct precursor to our body’s production of NAD+ along with nicotinamide riboside (NR). NMN can be found naturally in foods like avocado, cabbage, cucumbers, edamame, and broccoli as well as through sources of vitamin B3.

Increasing the levels of NMN in our bodies directly affects how much NAD+ is produced naturally in our cells, although age has been shown to inhibit our body’s ability to convert NMN into NAD+ over time.

To fight back against these decreasing levels and production, taking NMN supplements is a great choice. Increasing levels of NMN can help with anti-aging as well as boost the effectiveness of our NAD+’s ability to protect and regulate our nervous system.

Benefits of Resveratrol

You might have found NAD+ a bit boring since it’s a molecule made in our bodies and requires medical assistance for improving its levels, but I think you’ll like this one a bit better.

Resveratrol is a part of what scientists call polyphenols, which probably sound more familiar. They are like antioxidants and can help fight against damage known to cause diseases like heart disease and cancer, and it’s something you can get in your kitchen!

Where have you heard of polyphenols and antioxidants? You can find them at the bottom of your bottle of red wine! That’s because resveratrol naturally occurs in the skin of red grapes, and it’s also in berries and peanuts.

Resveratrol is Anti-Aging

I’m sure you’ve heard it a thousand times – drinking a glass of red wine has some amazing benefits, including anti-aging properties. Well, that goes for adding more resveratrol to your diet across the board. Researchers have been mainly testing the effects of resveratrol on animals, but so far, results have been promising.

One of the biggest reasons for these promising results is that resveratrol has anti-inflammatory properties. By lowering inflammation in the body, you can reduce puffiness as well as improve the way you feel and the function of your body’s natural processes. As an antioxidant-like chemical, resveratrol can also rid your body of toxins that are affecting the way you look and feel.

Resveratrol is Anti-Disease

A part of living a longer, healthier, and more beautiful life is fighting against neurodegenerative diseases. If you have inflammation in your system, it could be negatively impacting your cognitive function, motor skills, memory, and control of bodily functions. Much like the benefits of NAD+, the benefits of resveratrol have to do with protecting your neurotransmitters, and it does this by reducing inflammation and oxidative distress.

Further, studies have shown that resveratrol may play a huge role in helping to lower bad cholesterol, prevent insulin resistance, and even limit the spread of cancerous cells. Hopefully, continued research can help us utilize resveratrol to cure diabetes, cancer, and heart disease!

Are There Risks to Taking Resveratrol Supplements?

The jury is out on whether resveratrol supplements have side effects and risks according to the NIH. Resveratrol is not a regulated supplement, although it seems to be sufficiently safe with no serious reported side effects in healthy people.

They report that both short-term low doses and long-term higher doses have shown no side effects for healthy people, but that heightened doses might cause nausea, diarrhea, vomiting, and even liver dysfunction if you have fatty liver disease. As always, it’s important to consult with your healthcare providers before adding supplements to your daily routine.

Where Can I find Resveratrol Naturally… and Not in Wine?

The key to finding resveratrol naturally is to break it down into its derivatives. In that case, piceid might be your answer. Piceid is one of the most important derivatives of resveratrol, and it can be found in many grape juices. In other words, you can still benefit from the awesome effects of drinking red wine without the alcohol.

Benefits of L-Citrulline

Okay, so where do benefits for the heart come in? Well, we already mentioned that the benefits of NAD+ improve regulation of blood pressure and heart rate, and the benefits of resveratrol include lowering bad cholesterol and rates of heart disease. L-citrulline has to do with the blood-brain barrier and control over blood flow throughout the body.

It also fights against neuronal cell death. Overall, L-citrulline can protect our brain’s interactions with our cardiovascular system, improving any cerebrovascular dysfunction.

The best part? You can get L-citrulline naturally in watermelon! If you’re not a fan, the molecule also comes in supplement form.

L-Citrulline Fights Cardiovascular Diseases

L-citrulline is a molecule that is a neutral amino acid, and it plays a key role in the nitric oxide cycle. This cycle produces nitric oxide – a molecule that relaxes your arteries and improves blood flow.

Because of this amazing benefit, L-citrulline is considered a great supplement for those who suffer from high blood pressure and are at risk of heart disease. Because blood pressure issues and heart disease are directly correlated with erectile dysfunction, L-citrulline treatment is also a great natural alternative for improving these symptoms.

L-Citrulline Could Help Malnourishment and Intestinal Problems

The research is still in its early stages, but L-citrulline has also shown promising results when it comes to animal testing regarding muscle protein levels. If the same results transfer to humans, then L-citrulline could be an amazing option for helping to improve malnourishment, especially in the elderly whose levels of muscle protein decline naturally.

Further, intestinal problems like celiac disease, small bowel damage due to radiation exposure, and even short bowel syndrome are possible conditions that could benefit from L-citrulline supplements.

Are There Risks to Taking L-Citrulline Supplements?

Unfortunately, there are no standards set yet by the FDA or any health authorities regarding taking L-citrulline supplements. Research is not far enough along yet for any solid case to be made for its benefits and risk. So far, though, there have been no reported side effects of taking the supplement.

With extra precaution, people are advised not to take L-citrulline supplements if there are pregnant, breastfeeding, on blood pressure medication, taking nitrates for heart disease, or any erectile dysfunction drugs. There are concerns that taking L-citrulline supplements might interfere with the effectiveness of these drugs, although there is no proof yet.

The Benefits of Arginine

When it comes to supplements that are making a name for themselves, arginine is certainly one of them. Lately, researchers and medical professionals are emphasizing the importance of arginine in our body’s natural functions. Arginine has huge implications for our heart health, especially.

Deficiency in arginine is rare because it’s a pretty abundant nutrient. It can be found in poultry, fish, red meat, dairy, nuts, seeds, grains, and more. As you can imagine, a vegan who doesn’t eat other sources of protein like nuts and grains could be in trouble (and not just because they don’t have arginine), but you most likely have sufficient levels otherwise.

What Does Arginine Do?

Arginine is extremely important for our kidneys, maintaining hormone levels and our immune system, wound healing, and controlling the arteries. In fact, this molecule is an amino acid that is converted into nitric oxide, the neurotransmitter we talked about earlier that helps with our circulation. If you’re worried about cardiovascular diseases and conditions, arginine is a great natural supplement for you.

Are There Risks to Supplementing with Arginine?

At low and moderate doses, there has been no evidence of risks or side effects when taking arginine supplements. If you’re taking higher doses, such as over 15 grams per day, you might start experiencing cramps, nausea, and diarrhea, so just stay conservative.

Allow the Universe to Provide

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

If you are seeking answers and help in the face of health complications, I’m so sorry that you are struggling. Not many other situations are quite as troubling as not feeling like you have control of your health.

Pray for others, and the Universe prays for us. The Universe provides all that we need, we just need to take advantage of it. The benefits of NAD+, resveratrol, arginine, and so many other naturally occurring elements will guide us through.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

How Mushrooms and Trees Communicate and Thrive

How Mushrooms and Trees Communicate and Thrive

Deep in the forests, in places uncharted or untouched by man, there is an incredible and unfathomable network of living organisms that accomplish things we never dreamed they could before. The ability for other living organisms to communicate with each other, even organisms that many of us view as the lowest on the “food chain” of life, is actually astounding. One of these amazing instances is how mushrooms and trees communicate and thrive in their natural habitat.

That’s right – mushrooms are truly magical, and that’s not just because so many species of mushrooms are dubbed “magic mushrooms” for their hallucinogenic properties. They’re truly magical because they’re so complex beyond our understanding.

How Do Mushrooms Work, Exactly?

When you think of mushrooms, you probably get the image of the cute little mushroom cap popping up out of the damp soil. While this image is correct, it’s actually leaving out a much bigger picture. The mushroom caps you see popping up are the equivalent of the fruit that grows on a tree – they are the reproductive parts of a much larger system that we cannot see underground.

To fully understand how mushrooms and trees communicate, you’ll need to understand the different parts of the mushroom network. The three major parts of the mushroom network to understand are the mushrooms themselves, their spores, and the mycelium.

What is Mycelium?

Mycelium looks and acts a lot like roots do for a tree. While we cannot see the mycelium unless we dig it up and study it, the structures are quite massive. Mycelium spreads out much further and wider than the mushroom caps we can see, yet they are still only made of thread-like roots that grow no more than a few thousandths of a millimeter in width per thread.

Mycelium spreads and penetrates food sources nearby, such as organic materials from which it can extract sugar. To extract sugar, mycelium needs to secrete enzymes that break down the organic materials it attaches to.

While mycelium sounds like its structure is fragile, it’s actually a very complex and intentional system of threads that last well beyond the lifespan of any mushrooms it sprouts! In fact, mycelium continues sprouting new mushrooms throughout its lifetime to continue the cycle of life.

Because mycelium is so complex, researchers have been discovering new ways to take advantage of such a resilient and interesting structure, such as paving way for new opportunities in sustainability and healthcare.

What Do Mushrooms Do?

The “fruits” of the mycelium network are the mushrooms we see sprouting up from soil or wood. There are too many species of mushrooms to count, so it’s hard to define exactly how they look. The most popular structure of a mushroom looks like a trunk with a cap on top, and even these types of mushrooms come in endless colors and variations. There are also mushrooms and fungi that grow more like tubes or mounds.

The most important job of the mushroom is to produce and distribute spores, which are the reproductive “seeds” that spread and set up new mycelium networks if they land in the right places. These spores root and grow mycelium much like a seed from the fruit of a tree would under the right environmental conditions.

Once the job of the mushroom is done – whether its spores are spread by the wind, passing animals, or other transportive means – it dies away. When it comes to the lifespan of a mushroom, though, there is a wide range depending on the species. While some smaller, simpler species of mushrooms can be fully grown in just one day, other large mushrooms can take a few months.

What’s So Important About Fungi and Mushrooms?

For many people, mushrooms are gross, ugly, and are signs of moldy and damp areas. For others, they are merely good for mealtime. In the wild, though, mushrooms play an extremely important function in the environment’s survival. We should truly look at them as a sign of rebirth!

Fungi and mushrooms are an entirely separate category of life all on their own. While plants use photosynthesis to generate energy from the sun and animals eat food to digest nutrients, fungi externally digest nutrients before they absorb the food into their network.  Fungi break down dead and decaying organisms in the environment to fuel themselves, making them nature’s great recycler.

Without mushrooms and mycelium in our environment, the world would be a wasteland of dead plants. Fungi is the reason why dead plants can decay and make way for new life.

Okay, so maybe you already know that. But did you know that there’s an even cooler function for mushrooms and their mycelium in the wild? It has to do with allowing trees to communicate!

How Mushrooms and Trees Communicate

Despite popular knowledge, plants DO talk! In fact, trees can communicate with their neighboring trees much like herds of animals can communicate and work together for survival. How do they do it?

As you can imagine, the lifespan and survival prowess of mycelium underground lends itself to quick expansion. Spores continue to plant and create new mycelium networks in the soil and organic materials endlessly, and mycelium can literally live forever. Mycelium, therefore, expands underground and connects tree roots to other tree roots, creating a massive communication network that trees have learned to utilize for survival.

The network that mycelium creates for its own survival is also a tool for symbiosis with trees. The trees use the mycelium to transport nutrients and messages to each other. The mycelium graciously allows the trees to use them as a network for communication and offers nitrogen and phosphorous to the trees. In exchange, the mycelium is allowed to extract sugar for fuel from the tree roots. Scientists have found that mycelium actually digests 30% of the sugar that trees create from their photosynthesis efforts.

This symbiotic network is now referred to as the mycorrhizal network.

Wait… Trees Do What?

I bet you never imagined that scientists could claim that “mother” trees talk to younger trees to warn them of environmental threats. Old, wise oaks can tell saplings not to chase the light or shed leaves for fear of dooming their successful growth. One tree can even warn another tree of an impending drought or spreading disease.

Mainly, trees use their mycorrhizal networks to send resources back and forth to their fellow trees. Often, they share carbon that they’ve harvested from the atmosphere to ensure that the trees within their network are all thriving.

Beyond their carbon food, they can also send messages to alert others of danger. These trees use a method called “allelopathy,” which is the transmission of certain chemicals from one tree to another to warn them of a specific type of threat.

In response, the neighboring trees can act appropriately to defend themselves from the threat. Usually, this means they will excrete certain chemicals to stop the growth of a predatorial plant, prevent spreading disease, or ward off threatening infestations of insects.

This awareness and subsequent defense against environmental threats don’t even stop at biological and natural threats. Scientists have been able to prove that forests of trees can become aware of major destruction like deforestation and send warnings through their mycorrhizal networks to their fellow trees!

Believe It Or Not, Trees Can Be Tribal

Your mind is probably already blown away learning about mycorrhizal networks, and it certainly is a complex concept on its own. To make it even more complicated, trees can actually decide which trees they want to communicate with through these fungal networks.

Not just any mycelium network can create a symbiotic relationship with any tree species. Certain fungi prefer specific tree species so that both the tree and the fungi can benefit to the fullest extent from the exchanged nutrients. While it is believed that all trees are capable of forming these mycorrhizal networks, not all trees take advantage of them due to the lack of the correct fungi in their environment.

The majority of mycelium-tree symbiotic relationships consist of the “arbuscular mycorrhizal network,” which creates extensions of complicated structures that attach to the trees. The other remaining 35% or so of networks use combinations of fungi.

In addition, trees can prefer to only network with trees of their own species! For example, a birch tree might only be willing to connect with other birch trees. How can they tell? Specific tree species send off unique chemical compounds that identify them, and other trees can either recognize or not recognize that compound as their own unique compound.

Scientists have named this sort of “tribal” behavior within species as “kin recognition.” While they can’t prove that this kin recognition is happening for a specific reason, scientists believe that trees do this to ensure that trees of their own species survive and outlast other species so that they can become dominant in the area through easier reproduction.

At the same time, there are species of trees that are willing to connect with each other and share space within the same mycorrhizal network. Scientists have found birch and fir trees connecting and interacting through mycelium as a way to improve their resilience and longevity. Diversity is important, even nature knows it!

What Exactly Do the Communication Signals Look Like Amongst Trees?

Similarly to how scientists delve deep into researching the vocalizations and body language communications of animals, scientists are just now realizing that they can begin to decifer the language of trees. How mushrooms and trees communicate is one thing, but now how do trees use the mushrooms to communicate with each other?

In short, researchers describe the communication signals amongst trees as hormonal or chemical messages and slow-pulsing electrical signals through the mycorrhizal network. One Swiss scientists, Edward Farmer, is beginning to decipher the electric pulses that trees send to each other. He now believes that the majority of communication is a language of stress and warnings – they mainly communicate dangers to each other rather than content social speech.

Another scientist based in Arizona, Monica Gagliano, has been working on detecting if trees also communicate by emitting noises. She believes that trees can create sounds at a frequency of 220 in their roots, which is inaudible to humans but would sound like a crackling noise.

Finally, scientists have discovered that trees communicate with each other through the air and actually have senses of smell and taste. A great example is the way acacia trees can emit warning pheromones to surrounding trees that giraffes are beginning to eat their leaves. In response, the surrounding trees begin producing tannins at such large quantities that the leaves become sickening or even deadly to large herbivores.

Humorously enough, giraffes have become wise to this tree’s ability, so they’ve begun feeding downwind to prevent the trees from being able to send warning smells in the air.

Another intriguing example is the pine tree and the elm tree have to release warning pheromones when they detect catepillar saliva on their leaves. These pheromones are actually meant to attract the very species of wasp that enjoy feasting on catepillars! Many trees also recognize the taste of deer saliva and will begin producing chemicals to make the leaves taste bad to ward the predators off. We know that these chemicals only happen in response to the saliva because other kinds of injuries, such as snapping a branch, do not elicit the same response.

Peter Wohlleben’s Controversial Yet Astounding Work

Learning how mushrooms and trees communicate and thrive isn’t just a startling discovery for you. Scientists are still trying to grasp just how far this communication among plants goes. In fact, a forester in Germany has only in the past few years put together what is now his life’s work for a large audience in his book The Hidden Life of Trees.

Peter wanders through the forests near him, pours himself over research, and makes astounding discoveries about how these mycellium networks and communicative properties of trees actually stabilizes and supports the whole ecosystem. In one example, Peter discusses how he once came upon a once-gigantic tree that was felled with only the stump remaining. Upon a closer look, Peter discovered that the stump was still alive and processing chlorophyll, which would be impossible without his deeper understanding of the mycorrhizal networks.

How is this stump alive? Peter explains that the surrounding trees are still pumping nutrients and water to the stump despite its inability to provide for the rest of the trees in the network. “They are reluctant to abandon their dead, especially when it’s a big, old, revered matriarch.”

The amazing network of trees doesn’t end there. Peter further asks us to explain how such small young seedlings in dense forests can possibly obtain the sunlight and water they need to survive when crowded out by much older, larger trees.

In answer, he explains that the surrounding trees in their network provide for them so that they can grow and thrive. These seedlings receive the sugar they need through their roots rather than by photosynthesizing all of it themselves. In other words, Peter says, the mothers “suckle their young.”

Peter understands that applying such anthropomorthic phrases to trees is overdoing it by a little. At the same time, he hopes that the way he presents the community of trees in a way that’s highly intelligent and social, full of respect and support for each other, will help others see nature in a different light. He hopes that it will raise awareness for just how destructive and horrifying actions like deforestation really are, and that the world will wake up to having a deeper respect for our natural world.

What Can We Learn from How Mushrooms and Trees Communicate and Thrive?

The Universe is all interconnected. To dismiss the complexity and sentience of beings other than ourselves is not to rob ourselves from absolute beauty and wisdom, but to disrespect them and rob them of the treatment and empathy they deserve. I often hike through nature myself and can no longer ignore just how amazing our world is, how motherly and intelligent nature truly is. It can be difficult to not get frustrated when others can’t see what I see.

I urge you to stop and find stillness every day. Don’t let the hustle and bustle of daily life distract you from just how awesome and powerful our Universe is. Look within yourself, recognize that we are part of something so much bigger than ourselves. Learn from the sense of community and responsibility for those in need that even the trees and the mushrooms have.

Identify and nourish your symbiotic relationships with others. Send love, recieve love. Send forgiveness, receive forgiveness.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

If you find this process helpful, you might also check out The Shankara Oracle

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE