How To Love and Support Hospitality Workers While Traveling

 

Traveling: How To Love, Support, And Nurture The Amazing Workers Around You

Without a doubt, tourism is what makes many of the world’s economies go ‘round. The income that many countries make on travelers alone is astronomical compared to other industries, which means travelers also have a significant impact in many different aspects. Allowing tourists to enter and explore your country means your economy will get a boost, but what will happen to your most precious heritage sites, infrastructure, and environment? How will your culture and society be affected when tourists bring new attitudes, beliefs, and ideas into the mix?

If you love to travel, it should be your top priority to leave your destinations and the hospitality workers who take care of them in better shape than when you arrived, both physically and emotionally. Only by taking care of the countries that you love so much will you be able to return in the future!

Be Generous to Essential and Hospitality Workers

The recent health crisis called COVID-19 brought to the forefront just how much we depend on our essential workers. Mail delivery personnel, garbage truck drivers, grocery store workers, healthcare professionals, and more all braved the unprecedented world of masking, testing, and social distancing. In contrast, others were able to isolate themselves in their homes. Without these brave workers, the world would have come to an absolute standstill, and many would never have survived.

Going forward, it’s important to keep that reality in mind. When you’re traveling, essential workers are keeping the world operating. Being in a new place and away from the familiar does not give anyone the right to treat essential workers in that place poorly. In fact, you should be extra loving! They’re welcoming foreign strangers into their community and serving you as if you were a local.

Make sure you stay respectful and treat essential workers like your kind neighbors. Strike up a conversation, ask them about their day, make their job as easy as you can, and tip if it’s appropriate!

Be Hospitable to Hospitality

Taking care of hospitality facilities that see a constant and quick turnover of new people every day is an extremely difficult job. It’s even more difficult when your job involves cleaning up after other people. One of the biggest complaints from locals about tourists in any location is that they trash the places they visit. Don’t be that person!

Remember that it is someone’s job as a hospitality worker to maintain a clean and polished environment everywhere you visit. Any damage you cause, trash you leave, or unkind words you say will tarnish the places that you later exclaim to friends and family, “That was one of the best places I’ve ever been!” Remember to leave places cleaner and friendlier than you found them so that other tourists can enjoy and the workers who maintain those places can have a great experience.

If you’re looking to make the world a lovelier place by loving and supporting the amazing hospitality workers around you during your visits, try to interact with them even if it takes you off your path. You will never guess the stories they could share or advice about the place they could tell you–as the caretakers, they know the places better than anyone else. Pay special attention to your housekeepers where you’re staying and to those who have been laboring for hours over keeping places clean. Make sure to leave a kind note to thank them for their services and tip them generously.

Respect the Cultures of the Land

As a traveler, you know very well that each place has its own unique attitudes, beliefs, traditions, and history. Some countries have policies to ensure tourists assimilate into that environment rather than disrupt it, while others haven’t installed those policies. As a visitor, policies or not, you should take responsibility for your knowledge of the place and its people so that you are as respectful as possible during your visit, especially to the hospitality workers who must enforce these policies.

For example, in countries with deeply religious histories, you may not be allowed to enter holy sites unless you are appropriately dressed and consent to certain rituals and traditions. Instead of showing up without researching these requirements and making it more difficult for guides and workers, you should spend time preparing for your visit to respect these policies.

In Italy, for instance, certain highly-revered Catholic cathedrals require modest and plain dress for entry. They also might not allow you to enter with backpacks and bags for security reasons. While you’re inside, you might be asked not to take pictures or speak aloud. In these cases, the Italian and church workers take the rules very seriously, and you could be kicked out of the line or out of the cathedral if you disrespect the policies.

Many other places also have strict dress codes, such as North Korea, which bans Western-style clothing. In Saudi Arabia, women must wear headscarves even as tourists. No matter where you plan to visit, research ahead of time so that you do not offend the locals or make the lives of their workers more difficult.

Stay Aware of How Your Presence Affects Locals

For many highly-touristed places, infrastructure and daily life can become disrupted by the number of tourists. Destinations by the ocean, for example, become completely overwhelmed by visitors looking to soak up the sun or take in the seaside views. As a result, local hospitality workers find it difficult to find parking, manage crowds, ensure all visitors are happy, and maintain the cleanliness and operation of the grounds. From your point of view, you’re one individual visiting a new place, but you are one of many.

The best way to ensure you are spreading love and support during your travels is to make sure you don’t add to the negative aspects of overwhelming crowds of tourists. Research in advance about peak seasons and times to avoid adding to the crowds. Plan by buying tickets in advance so you don’t lengthen lines, and try not to let frustration get the best of you by treating the local workers poorly. Further, try not to bulk-buy groceries and supplies at the local markets to the point that you’re emptying the shelves and preventing locals from getting what they need.

If you notice that workers in the place you’re visiting are doing a particularly fantastic job, make sure you acknowledge it to them verbally and consider tipping! They deserve all the love for what they’re dealing with without letting it ruin the quality of their service.

Clean Up After Yourself

Finally, clean up after yourself! You’ve always heard this from your parents, and there are plenty of signs around that remind you, but many people leave behind trash and waste wherever they go. Picking up after your animal, for example, is extremely important for ensuring that hospitality workers like groundskeepers can do their job and visitors can explore without constantly checking where they’re walking. Cleaning off tables and chairs you’ve used will also make sure it’s immediately ready for the next guest and that workers don’t have to work too hard to clean up after you. If you notice something isn’t working, make sure to tell staff immediately rather than leaving it to the next person as well.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

LOTS OF BLESSINGS TO YOU!


There is no “Other.” There is only you experiencing yourself.

How Empaths Can Build A Beautiful Intentional Life

Amma is a living enlightened Being, the ultimate Empath. Learn more at Amma.org

 

How To Build Intentional Lives As Empaths


As a coach, clients and friends will often seek my counsel. While each of their challenges appears to be unique, I believe many of the problems, especially the recurring ones, stem from one simple idea: We have yet to release the past, forgive everything, and construct new, durable personas (temporary self-identities) – ones that can establish and sustain an enjoyable, stable life.

Instead of plunging into forward movement, we tend to repeatedly reaffirm the past and go in circles.

We can change this. We can recreate our lives with the purest, clearest, and most focused intentions. Living an intentional life is not for everyone, but it’s the only path to liberation and peace.

Even amid being pummeled by karmic repercussions that stem from prior lives, if we establish a strong and deeply rooted self-concept, we can withstand any storm.

Let’s Dive In, Empaths!

From the moments of our births, we begin to build temporary self-identities or personas to maneuver through our lives. These personas are most often born from outdated beliefs, confused family dogma, codependent social paradigms, and limiting religious doctrine. Along the way, we weave guilt, shame, and regret into the fabric of our personas to the point of imprisoning ourselves in loops of repeated behaviors, decisions, and addictions.

Because of this, most of us live as if we’re strapped to rollercoasters, whereby we continuously react to external stimuli as if we have no control. In the short term, we enjoy the results of our impulses. In the long term, we find ourselves in complex situations that erode our senses of Self and peace.

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Over time, consequences and complications emerge. We cope, medicate, and try to assemble a quick-fix response to it all. 

We try everything but eventually find that quick fixes do little to address the deeper issues. We look at every aspect of our lives and realize that our marriages, jobs, and environments are not aligned with who we know ourselves to be. 

In a moment, we understand that we are not self-aware, and therefore, we are not free.

This is the moment of decision. 

Do we continue to shrink and hide or do we choose the road less traveled, finally embracing our true Self as beautiful empaths?

If we choose the latter, we begin to wake up!

We soon feel or sense deep-seated emotions and regrets. We might feel anxious or panicked, feeling unable to source remedies. We finally see the weight that we’ve amassed atop our souls. We remember the stories and justifications we used to keep our outdated personas in charge and in motion for so long.

In a pure moment of delight, we decide enough is enough!

Intentional Spiritual Living is a decision and commitment of the mind and heart to live a fully conscious, pre-meditated life according to our deepest values, ethics, and beliefs, without story or excuse. 

We build an intentional life through self-inquiry, ritual, ceremony, and forgiveness. We own and acknowledge every aspect of our choices amid our tumultuous lives. We own it all – from every teensie bit of minutia to every decision we’ve made.

Empaths! We take responsibility for EVERYTHING. 

We blame NO ONE.

Beginning an intentional life often comes with a year or more of crying a few hours every day. It requires complete transparency with our core Self, God, and the eternal consciousness. We can no longer hide. We refuse to hide. We are now on a mission to unearth every truth about ourselves and the nature of the Universe.

We begin to imagine a new persona, one that is built upon virtue, transparency, vulnerability, and truth. We no longer carry regret or shame. We no longer blame. We own it all – every molecule of every instant.

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We process it all, pounding the earth in anger and crying for every lost moment. We cry to God and the Universe to nurture and save us. We do this until we are drained of all projection, attitude, and ego. We realize we know nothing and we are nothing. 

From there, we build our new, more durable, more holy persona – not from the rubble, rather, from the truths we’ve uncovered and become.

We grow our personas into emotionally, psychologically, and financially stable warriors – through whatever means. With meditation, mantra, and Divine grace, we begin to strengthen and stabilize. 

We continually release emotions, attachments, and the past. 

“The past is a canceled check. It no longer exists.” – Amma

After some time, we realize that we’ve become warriors of self-care, self-responsibility, and self-awareness. 

Having built an intentional spiritual persona, we can now build an intentional spiritual life.

How Do We Do This as Empaths?

      • We are careful welcoming people into our lives
      • With a new friend, we are careful when choosing to engage in sex. While sex is certainly wonderful, it can be distracting and harmful. Get to know your friends before jumping into bed with them.
      • We are careful before solidifying a marriage. According to the rishis, it is best to know and live with someone for 3 years prior to committing to a marriage.
      • We carefully research and plan job and home changes
      • We don’t “jump” into anything, instead, we pause, reflect, and consider
      • We refrain from feeding our addictions
      • Less screen time and more prayer time, like letter-writing
      • We pray as often as we can
      • We continuously have faith hope
      • We forgive everything
      • We own everything
      • We do not dwell on our negative feelings
      • We remember that we are never a victim
      • We work to completely dissolve our egos
      • We choose our food carefully (organic, grass-fed, no chemicals, lots of greens and vegetables)
      • When we are able, we strive to find the balance between western medicine and naturopathic medicine, knowing that pure food is our best medicine
      • We realize our thoughts sustain us, so we choose them carefully
      • We learn to place our attention on aspects that truly serve and uplift us because we know what we contemplate is what we become. Mediate on the rose and you become the rose.
      • We realize that our self-esteem can only come from ourselves
      • We decide to be happy because happiness is a choice
      • We say goodbye to people and events that do not serve our liberation and peacefulness
      • We say goodbye to deep attachments, except GOD & THE DIVINE
      • We have boundaries
      • We only speak lovingly about ourselves
      • We stop all projection
      • We maintain a healing attitude
      • We find ways to selflessly love and serve others while also not hurting ourselves
      • We root ourselves in self-inquiry, honesty, and love
      • You might enjoy releasing processes and modalities like The Sedona Method (search it, it’s awesome)
      • When we’re ready, we can seek out living enlightened masters like Amma, Karunamayi Ma, and Mother Meera
        • We can ask to receive a mantra from one of them
        • We can ask Her to be our guru or spiritual master which can expedite our pathway to liberation.
      • If we feel so inclined, we honor the purest and most non-judgmental tenets of our birth religions
      • We enjoy our fellow empath birth masters, including Jesus, Buddha, Mohammad, and others

IN ALL THINGS, PLEASE KNOW …

You are more than you realize. You have resources far beyond your wildest imagination. It’s time to commit to a more eternal game. It’s time to release it all and become your most vibrant, eternal, and empowered Self. SURrender!
As you reach toward liberation, you might want to explore having a coach, guide, or therapist to help you along your path. In the meantime, meditate, pray, and chant with loving attention toward the divine.


 

Other articles you might enjoy:

Helpful Ways To Inspire Rebirth During Challenging Times

Amma: The Loving, Hugging, Humanitarian Saint

Transformation Rituals and Ceremonies


Check out Paul’s EMPATH OATH.

How to Make the World A Lovelier Place

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How to Make the World Lovelier

You are the embodiment of love and light.

Your heart is far bigger and far more expressive than you might realize.

You have stardust in your bones. You’re on a rock that’s spinning thousands of miles an hour, and somehow you have a refrigerator, phone, and loved ones.

If you’re looking to make the world lovelier, that’s just amazing. Let’s explore how!

1. REMEMBER THAT YOU ARE A MIRACLE!

It might be challenging to stay positive when bombarded by news, gossip, and social media. It’s time to take a deep breath! Exhale the negativity. Infuse your mindset with warm and positive light. Want to make the world lovelier? YOU GOT THIS!

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To fully embrace your depth of light and love, decide to help the world become a lovelier place to live, both for yourself and those around you!

Are you having difficulty digging yourself out of a rut and don’t know where to begin?

Looking to shed layers of ego and self-abuse so you can feel and affirm your value and divine gifts?

This list will help you nurture and server the world. Every time you roll out of bed, commit to at least one of these things – and you’ll become an even brighter beacon of light.

2. Share Your Positivity to Others

Positivity is contagious! If you encounter other people today, whether they are friends, family, or strangers, you can be sure that they need a positivity boost.

Intentionally share your positive energy and outlook with them by helping them see things in a better light.

Happily share your warm, loving presence.

Whether it’s a hug, a phrase, or just a sweet smile, we always have the ability to add goodness and make the world lovelier with incredible power. 

3. Learn To Listen With Empathy

Are some of the people around you in the middle of a chaotic or challenging situation? Is someone you know hurt, confused, or frustrated? If you love them, do you feel you can help them by lending an ear?

purchase-the-personality-cards-oracle-tarot-deckIf you can, lend these loved-ones a few minutes out of your day. Listen to them with your heart and help them approach their feelings from a new perspective.

Your loving attention can be life-changing for them. When you help and pray for others, the Universe does the same for us.

For an extra spiritual boon, try to inspire them to pray, meditate, or forgive someone near and dear to them. 

4. Nurture Yourself So You Can Be A Vibrant Light

When we heal ourselves, we send healing vibrations out to the entire Cosmos. Even a subtle shift in our mind and heart can inspire other Living Beings throughout All The Worlds to do the same.

When you deepen or self-acknowledge, you open doors for every soul to transform and transcend their challenges and ego into bright bursts of light.

If you’re finding it challenging to share your goodness with others, you might need a positivity boost, spiritual ceremony, or healing ritual. You might just need to journal and cry. 

Evaluating and attending your own needs first means that you want to practice what you preach. Start your day with prayer and meditation so that you can align your spirit with love and expand yourself.

For many, routines and rituals are wonderful ways to re-establish our balance and peacefulness. If you love rituals, check out my Free Resources pages. You’ll find ancient ceremonies, lovely prayers, and encouragement that you might find helpful during times of change and transition. You might also consider using my Personality Cards – they’re wonderful for all sorts of spiritual work and rituals – they’re far more powerful and precise and self-advancing than tarot. 

Spiritual renewal will come from identifying the negative forces and experiences in our lives and ourselves, then setting goals and courses for change that will help us rebirth. 

After you heal yourself, and own and embody your love and light, you will become effulgent in the light. Doing so, you’ll regularly offer your love and gifts to others without even thinking about it. 

5. Practice Forgiveness

For many people, forgiveness is a mystery. In many religions, it’s become a cliche catch-phrase that most people don’t truly understand.

You can forget someone, but truly forgiving someone requires some effort. To start, open your heart and owning every lesson that you needed to learn from that person or event. Once you own all of your part in these experiences and relationships, you can begin to grow. With a little growth, you can more easily release what you feel is an infringement on you and your life.

Forgiveness is acknowledging that you are a Divine Being and that no one is responsible for your happiness. You are the only one in every intersection. There is no OTHER.

When we fuel our negativity and hold grudges, we are delaying our personal growth and spiritual expansion. When we identify as a victim, we are telling God, “hey, you fucked up.” God did not fuck up. You had an experience and you are denying the deeper lessons and holding onto the past.

The past does not exist. It’s a canceled check. It’s gone.

You cannot resurrect the past.

Since everything has changed, why have you not changed?

purchase-the-personality-cards-oracle-tarot-deckThe most advanced path to world peace and love is learning forgiveness and practicing it in our daily lives. Forgiveness is the key to making the world a lovelier place for ourselves and humanity.

The Steps To Forgiveness

One: Acknowledge the real-world cost of the experience and your pain.

Two: Own your challenges and shortcomings.

Three: Acknowledge what you need to learn.

Four: Accept those who harmed us as perfect.

Five: Accept that our experiences as perfect.

Six: Ask God/Universe/Divine-Mother to awaken us to our own power to become whole.

Seven: Allow yourself to feel into the pain until it’s unbearable. Notice the pain the body and related pains in your heart, nerves, and mind.

Eight: Accept this pain, own it, love it, and honor it. Speak it’s name. Shout to heavens and celebrate its existence. This is your doorway to transcendence.

Nine: Now – release it all – again and again and again – release ALL OF IT.

Ten: If you have not struck a chord aligned with forgiveness, begin this process again – and repeat it until you arrive at forgiveness.

Take the time to sit with yourself and go through this process being fully vulnerable and open.  

If you’re struggling to find yourself, release your pain, and establish a deep personal peacefulness, I have many tools to share! Check out my wonderful Personality Cards, which can help you assess your life, relationships, career, and more – and help you better respond to your desires, emotions, and core Self!

6. Offer Healing And Selfless Gifts

Is there someone specific in your life right now who is experiencing spiritual and emotional turmoil? As a loving friend, I bet they would love your support. A great way to help others is to surprise them with healing gifts!

Are they in need of spiritual renewal and self-discovery? There are tons of gift choices, big and small, which can help them on this journey. You might consider gifting them crystals, chakra energy jewelry, self-care gift baskets, or even self-development courses. And there’s always my beautiful Personality Cards!purchase-the-personality-cards-oracle-tarot-deck

If they’re more receptive to self-help books, gift them a set of self-renewal and spirituality books like The Power Of Now or A Course In Miracles. You can find some lovely spiritually healing books by Amma at Amma.org.

If they’re looking to get more in touch with their mystical self, you can offer them courses in intuition, rituals, and tarot readings

You can also gift someone a massage or you can be their masseuse!

7. Do Favors & Perform Small Acts of Kindness

While the former recommendations require forethought, more extended periods of effort, and sometimes money, there are many quick, easy, and free ways to improve the world. There are millions of opportunities every day to do the little things that make a huge difference, even if you never leave the house!

Acts of kindness, and every other altruistic and self-developing practice, require a layer of sacrifice. All kinds of belief systems, religions, and lifestyles rely on selfless service as a way to clear the heart, align one’s spirit with love & light, and truly help others.

What can you do today to share your time and energy in service to others?

Is it someone’s birthday that you haven’t spoken to in a while? Send them an email or text message, and consider striking up a conversation to learn about how they’re doing.

Is there someone that seems lonely, bored, or in need of friendship? Set up a meet over coffee, food, or some other mutual activity that they can look forward to and enjoy.

Do you notice someone that usually gets left out or ignored? Go out of your way to throw them a party on a special day, invite them to events, and engage them in conversation regularly.purchase-the-personality-cards-oracle-tarot-deck

Buy a drink or pay for the groceries for the person behind you.

Endeavor to pick up something when dropped by another.

Tell a stranger that God loves them.

When you like someone’s outfit or hair, share the compliment aloud. 

At the very least, show a smile! Smiling is proven to be contagious and uplifting for our moods, even if it’s intentional or forced! Smiling is the most significant small act of kindness you can offer. It can truly make the world a lovelier place to be.

8. Share Some Love When Traveling

When we travel, even if only to a restaurant, store, or to grab a quick bite, there are multitudes of things we can do to improve the conditions and feelings of others. Try a few of these on for size:

Give a humungous tip to someone who appears a little sad or broken – or who is working hard.

Carry small gifts in your car to share with others, a box of Kleenex packets, crayons, and chocolates. When you see someone like a fast-food check-out person who looks a little grumpy, give them a gift!

Carry used clothes, bottles of water, and single dollar bills in your car just in case you see a homeless person who needs some love.

When staying in a hotel, remember to leave at least a $5 tip for each night you stayed in the hotel – and add a loving note to brighten someone’s day! You might even clean the room a little bit by prepping your sheets and towels in easily portable piles. You might also pour all of the trash buckets into one bucket and place it near the door.

Buy a stranger a meal by giving the server some cash. This way they cannot find you to return the favor – which makes it part of the fun.

Help others at airports, especially in security lines! Take your time, make sure those around you know what they’re doing. Ask if you can help them. When you move through the machines, tell the security personnel that you appreciate them.

Clean up public bathrooms to make it more palatable for others. I always wipe off toilet seats and pick up the trash on the floor so that others might feel less uncomfortable when entering.

If you’re feeling naughty, write a little graffiti on the bathroom wall, like, I LOVE YOU. I LOVE YOU SO MUCH! AND SO DOES GOD! You can also remove the paintings in hotel rooms and write loving messages on the back. Yes, these things are naughty, but they’re loving and fun!

Make eye contact with everyone you meet, especially those who are clearly working their butts off.

You can check out my article on loving travel tips, too!

Truly, you are the embodiment of God’s love. The more you acknowledge this and fully own it, the more love and light you can spread to the world.

GO FOR IT!

Want to make the world lovelier? REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. Pray for others and the Universe prays for us. 

I love to serve others and make the world lovelier. Learn about my services and let me know if I can help you. It’s always an honor to serve kind, honorable, and loving people like you.

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

WHAT IS BREATHARIANISM? OH MY!

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WHAT IS BREATHARIANISM? OH MY!

When we list the things humans need to survive, most of us come down to three basic requirements: food, water, and shelter. But there’s a movement that claims two of those three things are holding us back.

Some of the most extreme Breatharians claim to survive off of the life energy of the universe alone, no food or water involved. Others who believe themselves to be One With The Breath appear to drink water and snack once in a while – and somehow remain healthy. 

One might wonder which of these Breath devotees are telling the truth – and which ones are projecting an image that no human could ever embody.

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Is it possible to go months or years without eating or drinking?

Do Breatharians really exist?

If so, how have they managed to defy the basic scientific principles we thought we understood?

Read on to learn more about this practice and whether it actually allows people to subsist on something loftier than mere food.

What Is Breatharianism?

Breatharianism is the practice of going without food, water, or both and, instead, living from the life energy of the Universe. As the name suggests, Breatharianism uses the breath to harness this energy and nourish the body. Breatharians claim to exist only on air and sunlight, foregoing food (and sometimes water) altogether, sometimes for years at a time.

While Breatharianism is a reboot of the ancient Yogic practice, today’s New-Age Breatharianism birthed in the mid-90s, thanks in part to the work of a woman born Ellen Greve, who has since changed her name to Jasmuheen.

Our friend Jasmuheen wrote a book called Living on Light: The Source of Nourishment for the New Millennium. This book describes a twenty-one-day process that will supposedly help your body adjust to surviving only on air.

While the new-age scene has bastardized this practice, which was established by serious-ass Yogis thousands of years ago, it takes a truly Divine Master or Enlightened Being to be a totes-for-reals Breatharian.

Even Masters like Amma, who eat very little, tend to stay away from using phrases like Breatharian because it’s a dangerous practice – and it’s only meant for people who arrive at some version of Breatharianism naturally – ya know, like because of deep spiritual practices which can result in liberation – a state that is very rare.

How Does Breatharianism Work?

If breatharians aren’t getting their nourishment from food and/or water, where does it come from? Breatharians claim to fuel their body with prana, a kind of life-energy emitted by the Universe itself.

Prana is the Sanskrit word for breath. It points to the substratum and eternal substance that permeates reality throughout every level and realm, including inanimate objects. In other words, Prana is the source of all life built into all aspects of living and non-living realities.

Breatharians claim to be able to harness this energy through intense breathing exercises that connect them with this life-energy. Pranic breathing is an empowering and cleansing practice found in most yoga classes and other spiritual disciplines. 

Pranic breathing is usually performed by sitting in the lotus position, breathing into your stomach and exhaling, all through the mouth or all through the nose – and sometimes only one nostril. The pace of this style of breathing is often very fast with truncated exhales. Pranic breathing can certainly feed you for a time. It can also clear emotions and help you feel more alive and rejuvenated at a core level.

There are centuries of evidence showing the benefits of breathing exercises and meditation. Meditation and breathing can allow us to connect better with our own inner life force, the Universe, other people, and our own bodies.

The challenge with Breatharianism is that proponents claim that these practices can replace food and water. While this might be true for advanced souls, chances are pretty high that Bunny McStretchypants, who teaches beer yoga at the local gym, and Trendy Taj McKrishna, who drinks his own urine at parties, are probably not real Breatharians.

Folks like these are most often hopped-up on new-age narcissism while pretending to be the real deal, when in reality, they can barely manifest enough money to pay their electric bills. 

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What is the Breatharianism Diet

On its face, the Breatharian diet seems simple: don’t eat food or drink water, ever. But when you dive into the practice, you’ll discover it’s much more complicated.

There are two basic steps to the breatharian diet: the initiation and the long-term plan. And there are two styles of Breatharians: crazy people who think they can do it forever and reasonable people who know they probably can’t do it for very long. Both types tend to eat once in a while – and most Breatharians drink water regularly.

Many of today’s Breatharian programs recommend starting with an initiation period of fasting. Fasting  gets your body jump-started into surviving off of nourishment other than food. In some protocols, this initial fasting period, during which you drink either only some or no water and eat no or very little food, lasts seven to ten days. Other programs only require you to go three days without any nourishment.

After the initial fasting period, Breatharians recommend that you move to a liquid diet. This consists mostly of fruit and vegetable juices and broths. Some wanna-bees will drink lemon water with cayenne pepper to slowly shut down their digestive systems.

Many Breatharians say they eat every now and then, either in social situations or because they want to enjoy the sensation of eating food. However, a handful of Breatharian leaders claim to go for months or years without eating anything at all. 

While this may or may not be true, it’s certainly fascinating! I have to mention here – um, please do not try this at home!

Breatharianism Doesn’t Work

Now that we know about Breatharianism and its principles, let’s get right down to the facts – it doesn’t work for 99.9999% of those who claim it as a lifestyle.

The simple truth is that the overwhelming majority of humans, aliens, and wandering spirits need food to live. More importantly, you can’t go more than a few days at a time without drinking water before your body begins to shut down. 

There’s no denying that our culture often tends to overindulge in food, and many people have unhealthy relationships with food. As we’ll discuss more later, there are some potential benefits to using breathing exercises and meditation as a way to improve your relationship with food. But the basic tenet of Breatharianism – that humans can live without food and water – has no basis in fact or science, except the occasional Enlightened Master who probably doesn’t need to promote their adherence to this practice. 

And any Enlightened Master worth their salt will probably want a cookie now and again, because cookies were made by God to make our inner-children smile. So there.

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Breatharian Deaths

One of the problems with Breatharianism as a practice is that it can be very dangerous. So far, there have been five known deaths connected with Breatharian practices. The most recent death was in 2012, but the best-known was an incident in 1999 in which a woman died of dehydration and hypothermia after practicing the program described in Living on Light.

In most cases, people don’t die of starvation as a result of Breatharianism, but rather as a result of dehydration. Doctors estimate that you can only go for less than a week without water before you die of dehydration. After that point, your organs begin shutting down, your blood gets thicker, toxins build up in your body, and eventually you die. Good times!

Breatharian Leaders Eat

When you start looking closely at Breatharian leaders and the programs they claim to follow, one fact emerges: Breatharian leaders eat. They may make sweeping statements about going months or years without consuming any food. But when you start asking for details, a number of inconsistencies tend to show up.

Some Breatharian leaders admit to regularly drinking vegetable broth or fruit juice, as well as eating in social situations. Although these amounts of food may be much less than what most people consume, it’s definitely a source of nutrition other than sunlight and prana. A few Breatharian leaders have even been caught ordering in-flight meals or with whole refrigerators full of food. 

The Cost of Breatharian Retreats

In addition to being physically dangerous, some might say that Breatharianism classes and retreats are outright scams. Breatharian leaders tell their followers to go long periods of time without eating or drinking, all the while they are regularly eating food. Meanwhile, they’re raking in thousands of dollars in profits from retreats and coaching fees.

Why are they making so much money? Because New-Agers are knuckleheads. They believe trends will save them from themselves. Yeah, it doesn’t work that way.

They way it works is this: chant, pray, eat healthy, forgive, accept, release – and repeat. It’s not complicated.

Many Breatharian retreats, which are designed to get you started on the fasting program, cost more than $1,000. One-on-one coaching sessions can cost $75 an hour or more, depending on who you see. The simple fact is that too many New-Age trendsetter phonies make an insanely lucrative living off of selling dangerous lies.

Using Breath for Food Control

Although the Breatharian fasting program is dangerous, there are some helpful ideas we can take from it. Many people in our society have unhealthy relationships with food, including overeating and, in many ways, being addicted to food. We have to eat food to live, but there are definite benefits to being more conscious of what we eat and how we consume it.

Mindful eating is a helpful practice that uses meditative practices to help control food intake. You may find that using breathing exercises can be a great way to curb food cravings in times when you’re trying to cut back.

Breathing can be a great way to build a healthier relationship with food, but you have to be sure you’re managing your diet in a safe, healthy way. 

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Do Breatharians Exist?

It would be easy to say that Breatharians do not exist. I’ve personally met a few Enlightened Masters who I never saw eat. And if you’re a real Breatharian or spiritual master, you’re probably not running around with a trendy book telling everybody to try it. Why? Because elevating ourselves through the most intense spiritual practices is f*cking painful – and not for everybody. 

While most of us cannot survive on life-energy alone, breathing and meditation can build healthier relationships with food and our inner Beings.

Breathing, sunlight, food, water, movement, and forgiveness can all work together to help you to build a life that’s healthy for your body, mind, and spirit.

I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

Energy Vampires! How to Spot, Repel, & Avoid Them

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Energy Vampires! How to Spot, Repel, & Avoid Them

We’ve all met these types of people. They are either sad, broken, emotionally dramatic, or simply narcissistic. Somehow they refuse to own their stuff and seek to improve themselves. While these people deserve our love and compassion, they do not necessarily deserve our attention or time.

Are you feeling continuously drained at work, home, or social events? Do you often feel stressed so you cannot enjoy the things you once loved? Are you feeling unmotivated and unable to engage in life?

These symptoms may be surfacing for several reasons:

An introverted personality strained by constant social interaction

Depression born from repressed emotions

Confusion due to various life stressors and changes

Or

Being the victim of an Energy Vampire!purchase-the-personality-cards-oracle-tarot-deck

Are you ready to take back your life and cast out all that bad energy?

It’s time to learn which people in your life are sucking the happiness right out of you and preventing you from enjoying the activities you once enjoyed!

What is an Energy Vampire?

At first, the term “Energy Vampire” seems fantastical, but it’s becoming a common term used to label several types of personalities. Simply put, Energy Vampires are people who feed on your energy and who selfishly use that energy solely for themselves, kind of like new-age narcissists

That definition makes it seem like these people are dark, twisted villains who are looking for vulnerable people to prey upon, but that’s not often the case. Most of the time, Energy Vampires don’t realize how challenging they are or how their toxic personality traits affect the people around them. 

Certain personalities lend themselves to evolving into Energy Vampires due to learned behavior. It’s possible that Mom or Dad was an Energy Vampire and nurtured their child into an equally dramatic and needy personality. Or maybe the Vamp in your life had a difficult childhood and now craves attention from anyone that will lend an ear.  Unable to give to others reciprocally, they become accustomed to unstable and imbalanced relationships.

Like many other behaviors, Energy-Vampirism is often representative of an unconscious lifestyle that can go undetected by the person exhibiting it for a lifetime.

The Energy Vampire Spectrum

Spotting an Energy Vampire might be difficult, especially if these folks are close to you. It can be hard to see relatives, friends, and coworkers with an objective point of view. Further, Energy Vampires can emerge within a broad spectrum of a variety of personalities and behaviors.

At the very least, Energy Vampires are often narcissistic. They assume that the world revolves around them and that everyone exists to serve them in some way. Emotionally or psychologically entrenched in their desires and problems, they cannot consider other peoples’ needs and feelings. Every time you encounter them, you might be unable to get a word in to express your thoughts and feelings.purchase-the-personality-cards-oracle-tarot-deck

In the middle of the spectrum, these narcissistic Vamps become manipulative. They actively use you to get what they want, whether it’s constant attention, validation, an exalted ego, or worse. These people demonstrate little concern for how their ongoing needs affect you. Whether they’re conscious of it or not, they take advantage of everyone around them. 

On the extreme end, these types of vampires are psychopathic. Their social behavior is often exaggerated or intense due to innate aggression or ongoing mood instability. This type of person is draining because you’re either constantly giving to them, tensely on guard, or nervously uncertain about what they’ll do next. In many ways, you might be bracing yourself for the eventual and likely consequences of their behavior.

Sound familiar? You might have at least one person in your life that exhibits this type of behavior. If you’re not sure, then ask yourself if there’s a particular person that leaves you feeling exhausted and stressed after every encounter.

Who Are The Typical Victims of Energy Vampires?

Because these human black holes drain energy from those around them, they thrive in social situations when more vulnerable, passive people are available to them. The ideal victim of an Energy Vampire is someone who always sees the good in others, listens to those who need to vent, and doesn’t stand up for themselves when they feel offended or manipulated.

While we’re never truly a victim, only an experiencer of aspects of reality, one cannot help but feel lessened and burdened by ongoing exchanges with Energy Vampires.

If you are a compassionate and open-hearted person, good for you! You should never choose to feel bad about your glowing and positive personality. For healthy people, you are a life-saving support system. For Energy Vamps, you’re dessert.

Energy vampires don’t only prey on compassionate and passive people. They negatively affect everyone around them, including other Energy Vampires! 

How to Know If You’re An Energy Vampire’s Prey

Not sure if the source of your problems is an Energy Vampire? There are some telltale signs that your energy is being drained without you being conscious of it. Even though you have a busy and fulfilling life, you might feel lonely, lost, confused, exhausted or unloved. You might feel as though nobody truly knows you, hears you, or “gets” you. When we are loving a narcissist, it’s easy to lose site of our needs that have long-gone unmet.

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Energy vampires manifest in many different forms. Maybe a parent or close relative constantly commands your attention while also provoking your guilt for taking any time for yourself.

Perhaps a coworker is a considerable presence at your workplace and doesn’t care who they hurt amid their climb to the top. Maybe you have a friend who constantly involves you in their personal drama without considering your personal space and wellbeing.

At the end of the day, energy vampires can be anyone. To figure out the source of this stress, focus on these points while you meditate:

Do you feel drained after conversations?

Do you feel like your life is engulfed in someone else’s problems?

When you try to express your thoughts or feelings to someone else, are you made to feel guilty or crazy?

Most of all: do you fail to see yourself as the center of your own life?

Protect Yourself from Energy Vampires

Once you’ve identified the source, you can begin to take measures to protect yourself. It’s not always as easy as cutting the Energy Vampire out of your life, but if that’s possible, it’s time to do it. If it isn’t possible, it’s time to start guarding yourself against their energy-draining effects.

First, become an expert at spotting these Vamps. While it’s not healthy to always look for the negative aspects in people or situations, it is essential to be wary of people’s motivations and repeated actions.

Employ tactics that repel these people from your inner sphere. If it’s possible to block or avoid them, such as declining social events they’ll be attending, then it’s best to protect yourself by staying away.

If you can’t stay away, learn to respect yourself and set proper boundaries. Be clear about what behavior is acceptable in your relationships and stick by those rules. 

Second, lower your expectations for your relationship with that person. Often, we can be our own worst enemy when we get our hopes up for a healthy relationship with someone incapable of empathy.

Third, do not expend any energy on them. Do not overreact, do not accept their advances, and don’t give them the responses they want. Eventually, they’ll realize you’re no longer an easy target.purchase-the-personality-cards-oracle-tarot-deck

Fourth, surround yourself with people who can be your reality check. Talk to friends and family who can look at the situation from an outside perspective. They can be your support system for when you need to guard yourself.

Finally, begin to heal. Being the victim of an energy vampire for any period can be damaging to our senses of Self, our hearts, and our minds. Accepting that a person has been manipulating you and stopping the energy drain is the first step. Then, incorporate self-love practices like daily meditation, deep breathing, and reflection through a diary or my personality cards!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

Transform Your Life with Intentions and Vibrations

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Intentions and Vibrations Create, Transform You, Your Relationships, and Reality

When a loved one is hurting or in need, many of us will send a message saying something like, “I’m praying for you,” or “Sending good vibes your way,” or “Thoughts & Prayers!” Earnestly and lovingly, we recognize that on some level, thinking good thoughts for a person improves their lives. Little did we know we were operating on a level of intentions and vibrations!

THIS IS TRUE! THINK GOOD THOUGHTS & THEY TRAVEL, IMBUING LIGHT & BLISS INTO EVERY FACTION THEY TOUCH!

Did you know that setting positive intentions for yourself and others can change your world for the better – and improve the vibrations and lives found throughout the Universe? This is also true.

purchase-the-personality-cards-oracle-tarot-deckKnowing how to set intentions can help you to improve the positive energy around you and make your world a better, happier place to be.

Read on to learn more about intentions and vibrational energy and how they impact not only your life today, and your life in the future, but the lives of everyone around you for all time.

Goals vs. Intentions

Before we dive into how vibrational energy and intentions can change your life, let’s talk some about what intentions are. Many people think of intentions as something similar to daily goals – today I’ll eat healthier or today I’ll make better financial decisions. But goals and intentions are quite different.

Goals tend to focus on what we don’t have and need to get, and oftentimes, goal-setting can lead to a sense of failure if we don’t meet those goals. Goals are desires built upon contrived pursuits. They are born from the mind and they don’t necessarily uplift us.

Intentions are built upon feelings, hope, and faith. Intentions don’t have a fail safe; there’s no way to fail to meet an intention. It lives within the fabrics of our Beings.

Intentions are soul-prayers pointing to  how we are approaching the world and our life in any given moment.

How Vibrations Interact with Intentions

If intentions can change your life, why are we talking about the energy of vibrations? Because science tells us that everything around us is moving, humming with vibrational energy.

The Entire Universe Is Made Of Light & Sound!

 

Electrons zing around in their orbits, protons and neutrons jumble together in our cell nuclei, and the water in our bodies hums with the power of the Universe around us.

OMMMMMM is the sound of the Earth giving birth to itself.

AUM, AUM, AUM: The mantra of Yogis for eons.

Scientific experiments have shown that our thoughts can have a physical influence on the world around us. The observed will change when other forces are witnessing them.

As we set positive intentions for ourselves, we not only awaken and improve the vibrations in our own lives and bodies, but also in the world around us.

In simplest terms, our intentions can create good vibrations that make our world better.

This is why Sanskrit mantras are so powerful – they are born from the purest intentions. Chanting in Sanskrit can vibrate our souls into healing and great transformations.

Intentions Center & Focus Your Power

purchase-the-personality-cards-oracle-tarot-deckOne of the best things about setting intentions each day is that it helps to center and focus our power.

Oftentimes, we may say “I wish” about various things in our lives. The problem with this terminology is that it places the power with something outside of us; we have to wait for God or the Universe or people around us to grant that wish.

When you set an intention, you use the language “I will.”

“I WILL!” – This simple phrase returns your power to where it belongs – within your control. You can come to believe and understand that you have the power to change your life, and that your daily intentions can be powerful tools for doing so.

Improve Your Outlook & Attitude

For many of us, if we take the time to listen to what we say each day, we’d find that it’s often overwhelmingly negative. We complain about our jobs, our kids, our looks, our challenges, and our bills.

All of this leads us to view our lives, at least in the moment, as being full of hardship, strife, and injustice.

While life can be challenging, setting intentions for your day can help you to improve your outlook and attitudes on the world around you.

You may start to notice those intentions manifesting in your life, which, over time, can raise your positive energy and overall magnetic vibration. With the best and most uplifting intentions, you’ll begin to see all the beautiful things around you. You’ll focus on your positive hopes and faith, rather than the negative and unseen space surrounding unmet goals.

Overcome Limitations

You may have heard before that the biggest thing holding you back from the life you want is YOU! In many ways, that may be true. Oftentimes, we’re told that we’re not good enough, that we can’t achieve our dreams, or that we’re not worthy of love. Over time, we come to believe this, and we act more timidly, afraid of what might happen if we dare to live boldly.

We project our fears and early childhood experiences onto our daily realities, forgetting that we can change everything with one intention and one small shift in attitude.

As Abraham says, the law of attraction is what drives the Universe and all Creation. Embody and speak that which is an embodiment of your highest vibration and you will naturally see your world improve.

purchase-the-personality-cards-oracle-tarot-deckSetting positive intentions and harnessing the positive energy from divinely inspired vibrations can empower us to live a life free of limitations.

With a little effort, we can begin to see how our thoughts can shape the world. Truly, we are built to believe we can do amazing things.

Throw off the false barriers that have been placed upon you, and become free!

Life your life as a full, loving, powerful, and radiant BEING!

Selflessly Serve Others

Although intentions can have a powerful impact on our lives, the benefits don’t stop there. Raising your positive energy can improve the lives of everyone around you – even of the whole world.

Vibrational experts understand that the Universe, heck, the entire eternal, ever-expanding Cosmos, is connected by these vibrations. By improving your inner world, your outer world will improve and expand.

Within your immediate circles, your positive intentions and the benefits they have for you will improve the lives of your partner, your children, and your friends. This can create a ripple effect, raising the positive energy of your community as your circle moves out into the world, happier and more empowered.

Your intentions help to improve the vibrations of one small area of the Universe, and that improvement shifts the balance to the good.

From an energetic standpoint, your energy permeates all realities. So be careful what you project!

How to Set Intentions

So how do you go about setting intentions and reaping all these positive rewards? It’s best to begin your intention-setting practice with meditation.

Meditating helps to center us, removing all of the extraneous distractions and expectations of the world around us. With meditation and a focus on our inner silence and Being, we allow our nature to expand – and we find peace.

After meditation, take some time to focus your thoughts toward what you want and need in your life and from the world around you.

Allow these desires to condense into one specific phrase that begins with an “I Will” – an action statement about how you’ll make this request a reality in your world.

An example:

I WILL EMBODY PEACE AND LOVE AND ATTRACT GOODNESS TO MY LIFE AND TO THOSE I LOVE.

 

Repeat your phrase a few times, allowing the weight of your focus to settle on it, before you set it down and move on into your day. 

You might also pray for others. When we pray for others, the Universe prays for us. 

How to Improve Your Vibrational Energy

In addition to setting intentions, there are also several other ways you can improve your vibrational energy.

Once more, meditation and breathing exercises play a large role in making these changes. Deep breathing can calm you and help you to expel any negative energy you may be carrying.

Pranic breathing is when we breath deeply into our bellies then rapidly exhale through either our noses, one nostril, or our mouths. Pranic breathing can help us accept ourselves, accept reality for what it is, expand, and find peace.

purchase-the-personality-cards-oracle-tarot-deckPracticing Kundalini Yoga is a wonderful way to work on your mind-body connection and improve your positive energy at the same time. You may even want to consider taking your yoga mat outdoors when the weather is nice.

Spending time in nature can be another great way to raise your vibrational energy. 

Practicing GRATITUDE might be the best way to embody positive energy.

Each day, make a list of things in your life for which you’re grateful. You may even want to incorporate these into your meditation practice to keep your positive vibrations growing.

Learn How to Set Intentions

The intentions we set each day can have a huge impact both on us and on the world around us. By creating these positive thoughts, we change the energy of vibrations around us and put more positive energy into the world. You can reclaim your amazing inner power, overcome your limitations, and improve the world around you just with your thoughts.

Your mind is nothing but a tool that can help you live in a physical reality, like here on Earth! Your mind is also something that sustains itself. We never have to be in our minds. Even if we extinguish our connection to our minds, we’ll still know how to drive and cook. These things are instinctual.

Releasing our minds and egos, we become free.

I am here to help you awaken and bravely create an inspired life. Learn more about my loving services today and start changing your life in the most positive way.


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REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.

The 26 Most Inspiring Divine Masters Throughout Time

The 26 Most Inspiring Divine Masters Throughout Time

Guru. Master. Teacher. Sage. There are endless synonyms and titles for the bigger-than-life figures that have graced our planet’s existence. Whether they walked among us to lead by word, example, or both, they are beings we must look to for guidance in our journeys.

It is said that when we have a Guru, not just a humble teacher, but a true Enlightened Master, our paths are expedited and we can reach liberation in a much shorter period of time. Since we all have the spark of Love & Light that fills every Divine Being, our fires are already ignited. All we need to do is choose a path and dive into it with all of our hearts. Vulnerability, prayer, mantra, chanting, forgiveness, and rituals are some of the tools.

Divine masters encompass an amazing dualism of both lessons for our physical and spiritual lives. They help us align our bodies with our minds and find the right path for our souls while taking care of our physical health. No matter your concerns and troubles in life, you are sure to find solace and assistance in the lives and lessons of divine masters.

If you are looking for a new role model for your physical and spiritual journey or need consolation in your current life situation, you’ve come to the right place. In this comprehensive guide, I’ve put together the 25 most inspiring divine masters who have ever existed. Within this list, you can learn about their journeys on Earth and the shoes they have left for us to fill.

While the full list of saints and wonderful souls could be endless, this list comprises some of the most popular. Reflect on these figures as you turn inward and apply the lessons of these gurus to your journey. 

Amma the Hugging Saint

Mata Amritanandamayi, better known as Amma, is a revered spiritual leader in India with a mission to comfort the entire world. She is known as the “Hugging Saint” for Her tours in which she lovingly embraces every person who comes to see Her. Amma’s mission is to extend the true love she holds in her heart outward with physical actions that benefit humanity. She has hugged over 40 millions times as of this writing.

Amma has the broadest, most remarkable mission in human history. She has reached more people and blessed them – than any other human figure.

Amma tours, holds retreats, and even has an Ashram in her name. People from all over are welcome to follow her, meet her, and emulate her love for the world.

Mother Meera

To many, Mother Meera is the physical embodiment of the Divine Feminine. She was born in Southern India in 1960 and now resides in the German countryside. She is best known for sharing the blessing of Darshan, which is to be in the presence of the Divine, by offering her time in complete silence to humanity and bestowing light upon the souls who seek it.

If you’re looking for a teacher in the traditional sense, Mother Meera is not the figure for you. She does not offer verbal guidance – instead, she is the presence of the Divine itself from which you can draw peace and enlightenment. 

Thich Nhat Hanh

If a silent presence like Mother Meera isn’t what you’re looking for, then maybe a poet-activist is exactly what you need. Thich Nhat Hanh is famous for his peace, ethics, and mindfulness teachings. Most of all, he preaches that we must live what we teach – and that he does!

At 16 years old, Thich Nhat Hanh became a Buddhist monk in Vietnam. He believed that he could forge a new path for Buddhism in which the religion could respond to the world’s needs in its current political climate. He has since become a published author and influenced many world leaders, calling for peace and reform in many industries.

Jesus the Nazarene: Well-Known Divine Master

Jesus is followed by over a third of the world’s population, standing at the center of Christianity. Jesus was both a historical man and a divine master, devoting his life to the suffering of humanity and lifting them from the depths of temptation and death. He marked the end of the Old Testament understanding of the Jewish God and began both a religious and political movement that would forever change the world. 

Jesus is believed to have performed many miracles on Earth, becoming the champion of the poor, sick, and oppressed. During his lifetime, he preached forgiveness, mercy, and unconditional love for all people. He also stayed close to his mother, Mary, who we also hail as Divine Mother and can invoke through the Hail Mary prayer.

The Buddha

Siddhārtha Gautama, widely known as the Buddha, was a revolutionary born near the Indian border in Nepal. At first, Siddhārtha made contributions to philosophical thought in his local area, but his teachings spread long after his death to form the foundations of Buddhism.

Spiritually, the Buddha teaches rebirth and of the enlightened state of self, called Nirvana. Physically, he leads the life of the “middle way” and exercises moderation and critical thinking. Overall, following the Buddha means letting go of the Ego, finding balance, and achieving peace.

Mohammad ibn Abdullah

Jesus founded Christianity, Siddhārtha founded Buddhism, and Mohammad founded Islam. In Islam, Mohammad was a prophet who received the Quran from God as a final revelation before the world’s end. Suffering persecution early on, Mohammad had few followers and sent many away from his home region to protect them. 

Mohammad preached monotheism despite threats against him from the widely polytheistic society. While Mohammad’s teachings were rebellious to the religious and political leaders of his time, he was a uniting force for many people, converting almost the entire Arabian peninsula to Islam by the time of his death.

Kuan Yin

Kuan-shi Yin, which means “observing the world’s cries,” is recognized across Asia as the Buddhist goddess of compassion and mercy. As a Bodhisattva, Kuan Yin has earned her place as a Buddha but has chosen to dedicate her life to saving humanity instead of enjoying Nirvana. She is often depicted with a thousand arms, representing her vow never to rest until all beings are freed from the cycle of reincarnation and suffering of the world.

Krishna

In Hinduism, Krishna is credited as the creator of the universe and the eighth incarnation of another Hindu god, Vishnu. This hero’s journey is accounted for in sacred Hindu texts, in which at a young age, he fought off many enemies and forces of evil with his advanced weaponry expertise. To save him from those who feared him, his mother disguised him as a commoner in a village. There, he dazzled many with his charm and talent. Now, Krishna is revered as both the bringer of enlightenment and a punisher for bad deeds.

Anandamayi Ma

Sri Ma Anandamayi is a divine presence of self-sufficiency and joy. Born in 1896, she grew into a mysteriously aloof yet warm personality that struck the hearts of all who encountered her. No matter where she traveled, she was met with great reverence, and many came from faraway places just to see her. 

Sri Anandamayi Ma’s teachings are numerous but include achieving a life full of simplicity, love, and good works.

Ramakrishna

Sri Ramakrishna was born near Kolkata in 1836 and grew up utterly uninterested in worldly affairs. Instead, he loved the arts and philosophy. He listened to men in philosophical discourse, singing, and painting. He was known for entering states of ecstasy in which he experienced visions and had a devotion to Mother Kali. 

However, perhaps the most revolutionary thing about Ramakrishna was his ability to achieve the highest levels of revelation in several different religions, including Christianity, Islam, and Buddhism. He preached that all faiths are just different paths to see God.

Babaji

Babaji, reigning from the foothills of the Himalayas, claimed to be a manifestation of God. He did not need to be born into humanity through a woman. When people encountered him, they all saw him as a different person, whether that was young or old, shaved or bearded. One day, he is said to have climbed a mountain and sat in a yogic fashion for 45 days to meditate. Then, he began preaching his message: humanity was in trouble and needed to rebuild society as a humanitarian refuge with their eyes towards God.

Rumi

Jalāl ad-Dīn Mohammad Rūmī is now known as one of the most famous poets to have ever graced the world with his verses. Born in the 13th century, Rumi was a scholar, theologian, and poet. His influence now transcends time and language, spreading his message of infusing love throughout the world with its basis in Islam.

The First Sikh Guru: Nanak

Guru Nanak was the original Sikh, the founder of the religion. Born in Talwandi in 1469, Guru Nanak was born to Hindu parents under Muslim authority. Growing up, Guru Nanak refused to take on the faith handed down by his parents. Instead, he meditated and spoke with holy men in Hindu and Muslim traditions. After an eventful revelation, Guru Nanak realized a new religion and began traveling to spread the good news and turn upside down many of the strict laws of established religions.

The Last Sikh Guru: Gobind Singh

Gobind Singh is the last physical Sikh guru, dying in 1708. He was a philosopher, poet, and warrior and is attributed to starting the Sikh warriors called Khalsa. During his lifetime, Gobind Singh installed the 5 K’s, the articles of faith that the warriors wear, and wrote the Dasam Granth, sacred texts consisting of hymns and stories. Many look to the Sikh Gurus for strength and inner stillness to remain steadfast during storms of change.

Zhang Ying

Master Zhang Ying realized her psychic abilities from an early age. While she was raised within the Buddhist faith, her powers and practices extend beyond the traditional understandings of Buddhism and Traditional Chinese Medicine. Throughout her life, she has been able to heal others through her ability to move chi, diagnose physical and spiritual concerns in her patients, and connect with the spirit realm. 

El Morya, Ranbir Singh

Ranbir Singh was the son of the ruler of the Kashmirs in the 1840s who protected his land against British invasion. When Ranbir took his father’s place, he continued to improve his society by instituting fair civil and criminal laws and uniting divided factions. After his death, he was written into literature as an ascended master called El Morya with ties to Buddhist divine masters and is now channeled for assistance in defense against harm and decision-making.

Master Koot Humi

Koot Humi, also known as K.H. or Kuthumi, is said to have been the inspiration for starting the Theosophical Society in 1875. During his lifetime, he engaged in letters with other theosophists in India and was revered for being strong-willed but logical and calm. He has reincarnated several times, born as figures such as Egyptian Pharaohs, ancient thinkers, Catholic saints, and Indian princes. Students of his life and teachings as a divine master are encouraged to open their hearts, express unconditional love, and seek higher knowledge.

Moses the Prophet

Moses was seen as one of the fathers of the Jewish and Christian faiths, a prophet spoken to by God to bring freedom to the enslaved Jewish people. God also tasked him to provide commandments by which to live. Through faith and determination, Moses did as God asked and thereby performed miracles that allowed him to bring the Jewish people to their promised land. We can look to Moses for leadership skills and steadfastness in the face of adversity.

Merlin: Pop-Culture Divine Master

Myrddin Wyllt, better known as Merlin, was a court magician, bard, and King Arthur’s protector in the 5th century. His legacy involves a dark history of demonic dealings because of his relationship with magic. However, he was a known shapeshifter and prophet who helped King Arthur defeat his enemies and protect his kingdom while still only a teenager. Many people look to him for guidance in decision-making, persevering through troublesome times, and foresight.

Melchizedek

Melchizedek was both a King and Priest, though the only Caananite recognized as a figure of authority in the Bible. Abraham paid tithe to him, and he is revered as a solid father-like figure, although he is never mentioned in the very detailed account of lineage in Genesis. Therefore, Melchizedek’s existence and importance in the Bible and history remains somewhat mysterious. Many channel him for righteousness and oneness with creation.

Maharshi Ramana

Ramana Maharshi, born Dec. 30, 1879, is an ascended master, avatar, liberated Being, and Hindu sage. He died on Apr 14, 1950 as Venkataraman Iyer. To his devotees, he is Bhagavan Sri Ramana Maharshi. As a boy, He would visit a sacred hill known as Arunahala where he embodied the source of The Universe and the complete current (sound, light, energy, electricity) of all reality. He spoke of this embodiment as the true Self, the personal God, or Shiva (Ishwara). His devotees came from all over the world and an ashram emerged around him. He would sit silently and allow for questions, noting that the most advantageous path to liberation is self-inquiry. Remove ignorance and be devoted to The Divine. This will help you surrender fully to the Eternal Self, which is within you.

Yogananda

Paramahansa Yogananda is the father of western Yoga, focusing on self-realization and finding God using the path within. He has built a following for his teachings on spiritual living and meditation using Yoga as a centering practice. He has also traced Yoga back through history and shown how other divine masters, such as Jesus and his disciples, used the same approach in their spiritual lives.

John of God

St. John of God, also known as father to the poor, was a Portuguese soldier in the 1500s who lost his faith and lived a life of temptation and darkness. Later, he realized the error of his ways and turned to a life of work in health care. He tended to the sick, both in body and mind, and was later canonized with a considerable following. He is now channeled for assistance with mental illness, poverty, death, and strength for health care workers. 

Zhang Daoling

During his meditations on Daoism, Zhang Daoling had a revelation claiming that Laozi, the great sage, appeared to him. Laozi told him of the “coming peace” called Taiping. This revelation drove him to begin preaching a new Daoism, keeping the tenet of physical immortality but stressing the need for religious organization. As a result, he founded the Way of the Celestial Masters, also known as the Five Pecks of Rice. He taught that illness resulted from sin-mindfulness and that Daoism offered spiritual healing that many tap into today.

Zoroaster

Zoroaster was an ancient prophet in Persia who started the first historically acknowledged world religion between the 18th and 16th centuries BCE. He wrote the sacred book Zend Avesta in which he recounts a vision he had about the cosmic war being waged between the God of Light and the principle of evil. This concept of choosing between good and evil was the first push towards monotheism in the Middle East and guided Persian civilization. This religion now serves as the basis of the Parsi faith in India. Many draw on Zoroaster for guidance in choosing good over evil.

Confucius

Kong Zi, known in Latin as Confucius, profoundly influenced philosophy and religion throughout Asia by teaching about morality and justice. He tapped into the very truth of the universe and humanity’s existence to draw out guidance for people to live by in their daily lives. He was the first to historically teach the concept of the Golden Rule, which is to only do unto others what you would want to be done to you. Many look to him for balance and guidance in ethics without being tied to organized religion.

Begin a New Path to Self-Realization and Love by Following Divine Masters

With such an expansive list of divine masters, we still have only touched on just a few. You’re sure to find in this list some inspiration, whether you choose to devote your meditation and prayer practices to one, a few, or all of the above-listed gurus and divine personalities. The deeper you dive into your research and relationship with these divine masters, the more inspiration you will find in your journey to self-development and spiritual alignment in your life.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others, and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Somatic Experiencing: The Wisdom Of Our Bodies

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Somatic Experiencing: Listening To The Wisdom Of Our Bodies

We have all been through hell and back. Life can be quite the challenge. While it’s helpful to soldier through it all and do our best to stay positive, it’s not too healthy to ignore what is stored within our bodies.

Emotions from life’s challenges and trauma can be stored in our organs for the entirety of our lives. These emotions connect with toxic memories. When we work to release it all, it can be even more painful – but in the long run, we clear ourselves for smooth and peaceful sailing ahead!

Working through past trauma can be one of the most horrible experiences you may face in your life. Living through that experience once was terrifying enough. Having to relive it in order to process what you felt during that time may be more than you can bear.

Somatic Experiencing uses the mind-body connection to help you stay calm during triggering events and to find your way back to a more peaceful way of being. It also helps you to release the excess energy that you may have trapped in your body – when the original trauma occurred.

Read on to learn more about Somatic Experiencing and how it could help you move forward into a happier life.

Impact of Trauma

purchase-the-personality-cards-oracle-tarot-deckBefore we dive into the process of Somatic Experiencing therapy, let’s talk some about how trauma impacts us.

After a traumatic event, many people experience post-traumatic stress disorder. This is not a cute little thing. It can be the most difficult thing you’ve ever dealt with in your life. 

PTSD is a condition that produces a several physical symptoms. PTSD can range in severity from a mild inconvenience to an incapacitating disorder. In some cases, a PTSD patient may choose to be institutionalized for a time. This might help the person establish new boundaries and processes in her life.

Nightmares are one of the more common symptoms of PTSD, often in the form of panic attacks. These are usually flashbacks and re-imaginings of the original event, in which the person seems to relive the traumatic event and various related trajectories.

Panic attacks, anxiety, and insomnia also tend to go along with this disorder. In the most extreme and serious cases, a patient may lose the ability to differentiate from their flashbacks and nightmares and reality.

If you’re experiencing these things, you can choose to work with a Somatic Experiencing therapist, a Traditional Chinese Medicine practitioner, a CBT or ACT therapist, and more. 

There are MANY options for healing if you are feeling completely freaked out & messed up by a horrible event in your life.

The Freeze Response

For many people, PTSD symptoms are born from the “freeze” response to danger. You may have heard that, when animals are exposed to danger, they have a fight or flight instinct in which they choose to fight for their lives or run away. However, there is also a lesser-known response to danger: the freeze response.

The freeze response causes you to stop in your tracks, unable to move or respond to the situation. Think of a deer in the headlights; even though the danger is barreling towards her, the lovely animal soul is wholly unable to move forward.

This response is central to prior and ongoing trauma, whereby we feel trapped in the moment of danger even after the threat has passed.

What Is Somatic Experiencing?

Somatic Experiencing is a therapy technique – much like others invented like neurofeedback and ACT – that aims to help people to process their traumas and find new ways to move forward. Peter Levine, who developed the theory, believed that our nervous systems might never move forward past where they were in the moment we were traumatized. Our emotions and memories get “stuck” there and have to be “reset” before we can feel empowered and clear enough to live our lives in the present moment.

purchase-the-personality-cards-oracle-tarot-deckDr. Levine noticed that while people are often traumatized by the dangers we face, animals don’t deal with the same sorts of ongoing trauma. He believed this was because, at the time of the threat, their bodies let off enormous amounts of energy, even after they escaped the threat. 

Because we don’t expend this energy in the same way, that energy gets trapped in our bodies. Later, when we might least expect it, these energies can become expended. This might occur at inappropriate moments when an unrelated trigger takes us back to the original traumatic event.

If you’re experiencing any of this right now, it’s important to seek the help you need to open up your mind and heart so you can expand. If you’re feeling this right now, see if you can breathe through it and find some tears. If not, call a friend to be present with you in this moment.

When you’re feeling clear and open enough, formulate a plan to find the best modalities for your healing and recovery.

The Reasons For Somatic Experiencing

Somatic Experiencing is extremely useful as a treatment for PTSD and other trauma-based disorders. Even challenging one-off experiences can leave an imprint within us. You might consider using Somatic Experiencing to heal even the smallest fissures within your Being and body.

Oftentimes, people may feel guilt, shame, or anger after a traumatic event. Working through the mind-body connection can help to ease these painful feelings and get your body back into a healthy rhythm.

In some cases, Somatic Experiencing Therapy can help with physical symptoms related to previous traumas. This can include muscle tension, chronic pain, digestive problems, and even sleep issues.

Dealing with the physical symptoms of a trauma can give us more resources to handle the psychological aspects that are driving them.

Recognizing Bodily Sensations in Somatic Experiencing

One of the first steps of Somatic Experiencing is to start recognizing the bodily sensations you’re feeling in this moment. In many cases, people aren’t aware of the physical response they’re having to a situation or how badly it’s affecting them. They might not realize the a pain in a knee or a twitch in an arm is born from a prior trauma or their bodies reaction to a new event in the moment.

For instance, you may not realize how tense a muscle is until it relaxes and you feel what it’s like not to have that strain there.

purchase-the-personality-cards-oracle-tarot-deckYour Somatic Experiencing therapist might begin your therapy by helping you become more aware of the physical sensations you’re experiencing.

Your SE therapist may use mindfulness and other meditation techniques to help you discover any tension, pain, or discomfort you may be feeling.

The most wonderful Somatic Experiencing Therapists will help you note these sensations without judgement, fear, or the intent to fight them.

Just like in The Sedona Method, it’s all about witnessing what is there, embracing it, accepting it, and then releasing it.

Resourcing

Once you’ve become aware of what your body is holding and experiencing, your Somatic Experiencing therapist will help you start tapping into the inner pool of resources you have to deal with these challenges.

Resourcing can you seek the tools you need to handle that excess stored energy when it emerges. Soon enough, you’ll be able to draw on a deep inner pool of peace, strength, and resilience.

Your therapist will begin by asking you to remember a place, person, or thing that you love and that you associate with positive memories. When you start feeling that excess energy being triggered, you’ll learn to draw on this source of positivity in your life.

This can help you remain calm and present as the energy expends itself, making it easier to transition back into your most healthy and vibrant rhythms.

Titration

Once you firmly establish your resources and tools, your therapist will begin putting your new coping and healing mechanisms to the test. Armed with the tools to deal with it, you’ll begin wading back into your trauma, re-examining the event that threw your life into chaos. This will be a gradual process that allows you to slowly build your resourcing response until it’s strong enough to tackle the next challenge.

This process is known as titration. It stays focused around the physical sensations you experience as you relive that past trauma. 

You’ll step through the traumatic event in slow motion. Meanwhile, your therapist will watch your body language and physical responses. They may also ask you to report if you’re feeling hot or cold sensations, dizziness, numbness, or an overwhelming sense of weightiness. 

Your SE therapist might also ask about the emotions that are emerging and which ones feel overwhelming. They might help you walk through those emotions and eventually release them.

All of your healing is up to you. The more open and vulnerable you are with your SE therapist, the more you will heal.

Chanting mantras, sutras, and other types of prayers can help you improve your vibration. Doing so, your mind, heart, and body might naturally release many of the things your body has stored throughout years in this life – and from prior lives.

Pendulation

As you begin to experience these releases and physical effects, your SE therapist will guide you through the process of Pendulation. Somatic Experiencing therapists believe these symptoms are the way your body discharges that excess energy – the emotional energy that’s still trapped and connected to the original traumatic experience.

Faster breathing, pranic breathing, clenched hands, and allowing dizziness, shaking, anger, and crying are all considered a helpful part of this discharge.

purchase-the-personality-cards-oracle-tarot-deckAs you work through these releases, your therapist will guide you through the come-down process. They’ll help you slowly transition back into a calmer, more peaceful state. You’ll be able to experience these discharges in a safe, judgement-free space. 

They may help you use certain breathing or relaxation techniques to ease back into a more relaxed state of energy. Doing so, you won’t be in danger of trapping that excess energy in your body – more so, you can eventually release all of it. The more you practice this pendulation, the more natural that response will become.

Learn More About Somatic Experiencing

Somatic Experiencing is an exciting technique that can help people process and release PTSD, old trauma, and the most challenging events.

Somatic Experiencing relies on the brain-body connection and inspires patients to walk through the physical and emotional symptoms of their traumas – all the while releasing all of the related imprisoned energy.

Although this technique is still considered “new,” it is helping millions of people walk through their body’s responses to traumatic experiences and become healthier and happier than ever before.

I am here to help you awaken and bravely create an inspired life. Learn more about my loving services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

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There is no “Other.” There is only you experiencing yourself.

Highly Sensitive People (HSPs): The Gifts, Challenges, and Miracles

“Highly Sensitive Person” Written on Paper with Hand Holding a Delicate Flower. Shutterstock licensed image.

HSP: The Gifts, Challenges, and Miracles

Some of us are wildly sensitive. We might be grocery shopping and feel what other shoppers are feeling. We might even sense the emotions of yesterday’s workers – the ones who placed the cucumbers into the bin in front of us.  Alas, if you are feeling like you collect energy from every experience and find it difficult to shake it, you might be a Highly Sensitive Person.

purchase-the-personality-cards-oracle-tarot-deckBeing more sensitive and vulnerable means that your soul has grown to sense what others are feeling. Some HSPs feel things but don’t internalize them. Others feel them and process them at a deep level.

Some HSPs are compassionate, while others might not have an ounce of empathy. Being sensitive does not necessarily mean you are evolved. It must means that you don’t have the same protective mechanisms as others. It might also mean that your brain process experiences, relationships, and emotions in a unique way.

A few questions the might help you determine if you’re an HSP:

Do you often find yourself more in tune with others’ feelings or having more extreme reactions to certain events than those around you?

Do specific environments, emotions, or situations bother you, while other people go unaffected? 

During an argument, do you begin to feel overwhelmed, as if you’re carrying a burden that is not yours?

At cocktail parties and coffee shops, can you feel the emotions of the people around you?

Do you cry or feel stressed when other people are feeling the same?

If any of these questions are hitting home, it might be time to tune into yourself and learn what it means to be a Highly Sensitive Person (HSP).

The concept of being an HSP might feel like a burden, but it’s not. It’s not only a responsibility, it’s a super-hero power. Also, the more you know about yourself, the easier it is to own your experiences, shift perspectives, and protect yourself.

If you truly take command of your sensitivities, they’ll become immeasurably valuable tools & assets – even weapons.

As HSPs, we are not victims, we are warriors with super-skills.

What is a Highly Sensitive Person?

An HSP, also known as a Highly Sensitive Person, has a highly active nervous system and extreme sensory sensitivities. Studies are being done to show that Highly Sensitive People actually have brains that work a bit differently than others, causing them to react in unique and often powerful ways within their daily lives and relationships.purchase-the-personality-cards-oracle-tarot-deck

While this might sound a bit strange or abnormal, HSP is not a disorder. In fact, around 15-20% of people report they might be HSPs, making it a lot more common than you think! At the same time, not enough people experience these symptoms for the personality to be widely accepted. Unfortunately, that can make Highly Sensitive People feel lonely and misunderstood.

What’s really unique about the HSP personality trait is that it can be found in a wide variety of personality types. You can be an HSP and an introvert, extrovert, or ambivert. HSPs also come from a variety of backgrounds. Depending on the culture an HSP lives within, they might be lovingly accepted, pitied, feared, worshiped, or ostracized.

How Do I Know if I’m a Highly Sensitive Person?

You deserve to get to know yourself so that you can be 100% comfortable with who you are! If you’ve ended up reading this article, it’s likely you have the traits of a Highly Sensitive Person – or someone close to you in an HSP.

HSP traits can manifest in several ways. Some people are highly sensitive to environments that have too many stimuli, such as loud noises, bright lights, too many people, or distinct textures found on walls or on clothing. When exploring these environments, you might feel like you need to retreat into a quiet, secret place so you can recharge and prepare for your next outing.

Some HSPs will go to cocktail parties and similar events only to spend most of their time in the bathroom, their car, washing the dishes, or playing with the loneliest child at the event. Others might show up and quickly exit, never to return again.

As a fellow HSP, I know life can be challenging at times. Some experiences can be so overwhelming, you won’t want to speak to anybody for a day, two days, or more! If you’re also empathic, you might then carry some of the reactive emotions of those who felt disappointed by your exit. Being an HSP can be an overwhelming and never-ending cycle of energetic absorption and release.

Some HSPs are more reactive to emotional stimuli such as with friends, family, and romantic partners. A small spat might feel like a life-changing argument, and a small trickle of affection can feel like a profound, intimate, and loving moment. As such, HSPs might also experience deep thoughts and emotions without receiving sufficient reciprocation.

Further, you might feel the need to avoid intense movies, art galleries, books, and other experiences that overwhelm you. The feelings that emerge from being overwhelmed can be unsettling and potentially anxiety-inducing. You might also feel deeply moved by beauty and upon each event, you might experience your own personalized form of ecstasy. purchase-the-personality-cards-oracle-tarot-deck

If you’re still unsure about whether you’re a Highly Sensitive Person, there are tests you can take. Specifically, there’s a questionnaire by Elaine N. Aron written in 1996 that has 27 questions. If you answer YES to 14 of the questions, there’s a high probability of being an HSP. Remember, though, that questionnaires like these are subjective, and you should never make changes to your life without further consulting with health care professionals and your most trusted allies and friends. 

Explore my Empath Oath to see how your virtues correlate to your depth of feelings for the world.

 

High Sensitivity Is A Super-Power

Everyone is unique! Each of us has our own personality with unique quirks and needs. Being an HSP means that your super-power is born from sensing energy. If you process and harness this energy in the correct way, you will experience a deeper connection to everyone and everything around you – and you’ll have a highly advanced prayer life – but only if you allow these things.

Having HSP traits can feel burdensome until you decide to master them. 

MASTERING YOUR HSP AWARENESS

Here are a few rules you might consider as you explore the benefits of being a Highly Sensitive Person:

Own your sensitivities and celebrate them.

Never blame others for being sensitive.

Never play the victim. 

Own your experiences and process them like a Warrior.

Use the knowledge gained from being sensitivity to your benefit. 

Help others when you can, but don’t hurt yourself in the process.

Clear the energies as often as possible: Cry, Shout, Pray, Cry Some More, Pound The Earth, Do Cleansing Rituals & Ceremonies, And Forgive Everything Often!

Challenges for HSPs

If someone calls you “sensitive,” it is often meant negatively. It can hurt to hear that we “overreact” or “think too much” because it invalidates our emotions and experiences. People with HSP traits suffer these insults and invalidations more often than others because of their visceral reactions to life. 

It’s true – HSPs experience life, emotions, and thoughts on a much deeper level. What feels good to some will feel great to you, but what feels bad to others can absolutely devastate you. Pain, whether emotional or physical, is experienced much more by HSPs, and recovery time can be much longer.

purchase-the-personality-cards-oracle-tarot-deckAs a result, many HSPs choose to take a back seat in life to avoid pain and disappointment. It might feel too much to handle when people or life obstacles let you down. HSPs can often pass up opportunities for growth and enjoyment because they’d rather avoid overstimulation, exhaustion, and potential pain.

The Benefits of Being an HSP

Highly Sensitive People have strong gut feelings and are incredibly intuitive. Having a sensitive nervous system means that you pick up on stimuli that most people can’t, and you have stellar observation skills. You won’t only be able to pick up on changes in your environment but also sense the needs of others with fantastic accuracy and foresight.

HSPs can enjoy intense and powerful relationships with others because of their ability to empathize, anticipate needs, and feel emotions deeply. For the same reasons, they make stellar parents.

Being able to pick up on stimuli and experience on an advanced level means you can also enjoy life so much more. Prayer, rituals, devotion, fine food, art, sex, travel, and adventures can be enjoyed on a whole new level. Having a heightened ability to enjoy stimuli means you have a positive attitude.

When you are extremely grateful for life and everything you have, you are an EMPOWERED HSP!

 

Self Care for Highly Sensitive People

Overall, you should celebrate and feel blessed if you are a Highly Sensitive Person! The people you should keep in your life are those who appreciate how deeply you feel things, including how deeply you understand and care about them. In exchange, your personal tribe should understand your need for space and cooldown periods when things get too intense. 

Here are some great methods that HSPs can introduce to their daily lives in order to find balance, peace, and growth:

      • Schedule positive experiences into your most hectic days
      • Plan for alone time and relaxation periods after anticipated times of overwhelm
      • Suggest alternatives to experiences that you aren’t comfortable with – there’s no need to push yourself
      • Come to understand your personal boundaries for environments, people, and tasks – and be clear about your triggers
      • Create a soothing space you can use as a retreat when you’re overstimulated – build a lovely altar
      • Incorporate meditation, yoga, prayer, and other practices that allow you to center your body and mind to find balance

purchase-the-personality-cards-oracle-tarot-deckProper self-care for HSPs is important. To fully know yourself, remember to incorporate helpful practices so that you can continually experience peacefulness in your mind, body, and heart. 

Embrace Your Sensitivity

If you ever become upset over your state as a Highly Sensitive Person, remember that you aren’t alone. Some of the most innovative and profound people in the world are HSPs. And many will go down in history as assets to humanity. Scientists like Albert Einstein, actors like Jim Carey, Gilda Radner, and Nicole Kidman, and social reformers like Desmond Tutu, Jane Goodall, and Martin Luther King Jr. are also HSPs who made the most of their sensitivity superpowers!

You are extremely intuitive, empathetic, expressive, and compassionate, and all your friends and family are lucky to have you in their lives. You’re on the path to seeing and doing great things. Remember to harness the power of your ultra-sensitive nervous system and unique mind for your own benefit and the benefit of those you engage. 

As a human being, you are the embodiment of love. As an HSP, you have 10X the ability to feel this at a core level – so OWN IT!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us. 

LOTS OF BLESSINGS TO YOU!

purchase-the-personality-cards-oracle-tarot-deck

There is no “Other.” There is only you experiencing yourself.