Healing Your Liver, Spleen, Thyroid, Adrenals

The liver and spleen are two of the most important organs in your body. They carry out a variety of tasks, including making iron, managing fat, eliminating toxins, activating enzymes, and making as well as excreting bile, among others.

Similar to how it impacts body temperature and heartbeat, the thyroid also controls the body’s metabolism, or how energy is consumed by tissues.

However, a large number of people are unaware that an underactive thyroid and adrenal functions may be to blame for their exhaustion, weight gain, and depression.

Your liver and spleen, among other organs, may work better thanks to herbal medicines. The thyroid and adrenal glands may benefit from the assistance provided by these herbs. The article bellow will discuss a few of these useful herbs.



Milk Thistle

One of the most widely used herbs for the treatment of liver cirrhosis is milk thistle. Though originally from the Mediterranean area, milk thistle is now found all over the world. When crushed, the leaves of the milk thistle plant release a milky liquid.

The active component of milk thistle is silymarin, which protects your liver and treats illnesses including cirrhosis, hepatitis, and fatty liver. Silymarin, a flavonoid mixture, aids in the regeneration of liver cells affected by alcohol and other toxins.

Turmeric Root

One of the most potent Ayurvedic herbs is turmeric root (Curcuma longa), which has been used for generations in India. Turmeric is well regarded for its enormous anti-inflammatory properties and for curing and preventing a wide range of inflammation-based disorders.

Turmeric is also hepatoprotective, preventing damage to liver cells (hepatocytes) by aiding in the detoxification of reactive species when they change from lipid to water soluble to water soluble. By donating itself to balance out the free radical species that cause cellular damage, hasten illness, and promote liver ageing, this contributes to the powerful antioxidant benefits of turmeric root.


In Western herbalism, dandelion root (Taraxacum officinalis) is a key herb for detoxification and healthy liver function. It is among the greatest herbs for repairing the liver.

A cholagogue, hepatoprotective tonic, and gentle phase 1 liver detoxifier, dandelion root is a bitter herb. Additionally, it acts as a mild diuretic and increases bile secretion and gall bladder constriction.

Artichoke Leaf

Artichoke leaf, which is frequently consumed in North America, Europe, and the Mediterranean, is increasingly recognised as a crucial liver support supplement. It contains cynarin, which has been shown to stimulate the liver’s bile production. This improves the effectiveness of the body’s detoxification processes, assisting various organs in getting rid of dangerous pollutants like alcohol and other substances.

Artichoke leaf also includes the vital flavonoid silymarin, just as milk thistle. Silymarin is most well-known for its capacity to shield the liver. By assisting those at risk of coronary heart disease to maintain appropriate cholesterol levels, artichoke leaves also improve general health and wellbeing.



Dandelion Root

One of the best supplements for enhancing the health and function of your spleen is dandelion root, which is used in dietary supplements. According to Mitchell, dandelion root has traditionally been utilised as an alternative medicine or therapeutic ingredient to cure enlargements of the spleen and liver. According to “Therapeutic Herb Manual” author and master herbalist Ed Smith, dandelion root also works as a diuretic and kidney cleaner to enhance hunger and working of digestive system.

Eu Yan Sang

The traditional folk treatment Si Shen Herbal Soup has been improved with Eu Yan Sang’s Healthy Digest, which regulates the stomach and spleen. Young and old can both enjoy it. To support your spleen and enhance digestion generally, it may be wise to add wholegrain meals, red dates, Chinese yam, and lotus seeds into your regular diet.

An Ji Le pills by Eu Yan Sang are traditionally used to treat the symptoms of headache, moderate nausea, mild vomiting, mild diarrhoea, and indigestion. The constituent herbs work to promote spleen function and eliminate bodily moisture. It is also appropriate for kids under the age of 10.


Astragalus root is regarded as a warming, slightly sweet tonic plant. It has an energy that is rising. Astragalus is specifically a Spleen Qi Tonic and a Lung Qi Tonic in Traditional Chinese Medicine. As a result, it is used in the treatment of lung and spleen Qi deficiency.

According to TCM, the Spleen is in charge of converting food and drink into Qi and Blood. Check for spleen dysfunction first if someone is deficient in Qi or energy. The energy that maintains our entire body, Zhen Qi, is created after the Spleen converts food and liquids into Qi. This Qi then ascends to the Lungs where it combines with Lung Qi.

Fatigue and sluggishness, loose stools or diarrhoea, poor appetite, phlegm and dampness, weak arms and legs, and prolapsed organs are all signs that the spleen is short in qi (such as haemorrhoids). Astragalus root is a Spleen Qi tonic that boosts energy, improves digestion, and can raise prolapsed organs. It also raises appetite.




One of the oldest herbal treatments in use today, licorice is a native of Western Asia and Southern Europe. By lowering cortisol levels in the body and shielding the thyroid gland from oxidative damage, it enhances thyroid function.

Licorice contains strong antibacterial, anti-inflammatory, and antioxidant properties, according to research-based information. This can ease many thyroid problem symptoms and make your life easier.

Black Cumin

Another herb used in old Algerian medicine to cure thyroid issues is black cumin, or Nigella sativa. It has biological elements and phytochemicals that assist a number of bodily processes, such as; Alkaloids, Phenolics, Coumarins and Flavonoids.

Black cumin can enhance thyroid function generally as well as for patients with this particular problem, according to a 2016 study examined the impact black cumin has on Hashimoto’s thyroiditis, a disease that eventually destroys the thyroid.

Lemon Balm

This plant has a wide range of traditional applications, including as supporting sound sleep, reducing tension and anxiety, and treating indigestion. Additionally, studies have indicated that it may be advantageous for those who have hyperthyroidism.

According to one study, the extract protects Grave’s disease patients’ thyroid receptors from the components that cause the thyroid to become overactive. Lemon balm is widely employed as an antiviral medication, which lightens the burden on your liver. Thyroid problems and viral infections frequently co-occur.




Ashwagandha, another adaptogenic plant, balances our brain’s central nervous system by influencing our cortisol levels. It is a common herb used to maintain normal healthy thyroid function, emotional balance, healthy energy levels, and normal immune function. It is one of the more well-known adaptogens for ensuring healthy adrenal gland activity.

The name Ashwagandha literally translates to “horse smell,” as it is believed to give you the vigour and stamina of a horse. Since ashwagandha belongs to the nightshade family, it is advised to choose a substitute herb to strengthen your adrenals if you have a known or suspected nightshade allergy. Ashwagandha has warming qualities and is excellent for people who get chilly easily or are more easily exhausted.

Licorice Root

In Europe and Asia, licorice is produced. A highly appreciated Chinese medication is licorice. It is present in practically all of the Chinese herbal formulae with patents. The most popular herb for supporting the adrenals is licorice. It is a moderate tonic and anti-stress herb that is believed to boost vitality, energy, and endurance.

Licorice has been used to help alleviate the symptoms of hypoglycemia, a frequent side effect of impaired adrenal function, and it is known to naturally boost cortisol levels. Aldosterone production is boosted, which is good because advanced adrenal fatigue typically lacks this hormone. Licorice can calm upset stomachs, increase blood flow through the heart and arteries, and boost the immune system’s production of molecules similar to interferon.

Nettle Leaf

Although nettle leaf is not generally thought of as an adaptogenic plant, it can be very effective in treating adrenal fatigue. Vitamins A, C, and K, as well as magnesium, iron, calcium, and potassium are all abundant in nettles. In light of this, nettle is a herb that is highly nutritious for the entire body and, more particularly, an adrenal tonic.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE


How to Heal Yourself with Glutathione

Food rich in glutathione with structural chemical formula of glutathione molecule. Glutathione is an antioxidant; helps make proteins in the body; has a variety of health benefits. Healthy diet eating

How to Heal Yourself with Glutathione

If you’ve done any research on health foods before, you’ve probably run into the term “antioxidant.” Blueberries are good for you because they’re a powerful antioxidant, and broccoli is a good source of antioxidants. But what would you say if we told you one of the best sources of antioxidants is hidden within your very cells?

Glutathione is a natural substance present in nearly all your cells, and it can play a powerful role in unlocking your health potential. Read on to learn more about glutathione and the benefits it can provide for your body.

What Is Glutathione?

Before we dive into all the benefits glutathione can provide, let’s talk some about what it is. Glutathione is a natural substance found in nearly every cell of your body. It’s made of three different amino acids and plays a number of important roles in the basic functioning of your body.

Among other things, glutathione helps to create your DNA, the building blocks that make up your body. It helps to support your immune system, transports mercury out of your brain, helps to get rid of old cells, and helps certain enzymes do their job in your body. Glutathione also regenerates vitamins C and E in your body and helps your liver and gall bladder do their jobs.

Strong Antioxidant

One of the biggest health benefits of glutathione is that it’s a powerful antioxidant. Free radicals are unstable atoms that can cause damage to some of the cells in your body. Oftentimes, free radicals can be connected with the symptoms of aging, including wrinkles, dry skin, and so on, as well as with some diseases.

Antioxidants help to trap and neutralize those unstable atoms, keeping you healthier for longer. Because glutathione is present in nearly every cell in your body, it can be a powerful antioxidant. Increasing your glutathione levels can provide full-body health benefits, including helping you look and feel younger.

Combats Cancer

Another promising effect of glutathione is that it may help to slow the progression of cancer. Some preliminary studies show that having more glutathione can reduce oxidative stress, one of the conditions under which cancer thrives. These studies also show that glutathione may make the body less responsive to chemotherapy, and more research is needed to determine the true benefits in this area.schedule-intuitive-reading-with-paul-now

It is important to note that, while glutathione can help to slow some of the progression of cancer, it is not a cancer cure. If you or a loved one have been diagnosed with cancer, you should not stop the treatments your doctor has prescribed. Instead, talk to your healthcare team about if glutathione supplements could be a good addition to your treatment plan.

Reduces Liver Damage

There are a number of conditions, including alcohol abuse, fatty liver disease, and hepatitis, that damage the cells of the liver. With enough time and enough damage, your liver may begin to shut down altogether. In some cases, researchers believe glutathione may be able to reduce damage to the cells in your liver.

Glutathione’s antioxidant properties can help it to keep your liver cells healthier even as you’re battling some of this conditions. However, research so far shows that this benefit does not extend to damage done by alcohol abuse. If you or a loved one are fighting alcohol addiction, it’s important to reach out for help.


Improves Insulin Sensitivity

Insulin resistance happens when your body processes so much sugar that your insulin becomes less effective. Your blood sugar levels can go up and, over time, you may develop type 2 diabetes if you don’t have a significant lifestyle change. An estimated 96 million Americans – about 1 in 3 people – has prediabetes.

Glutathione could help to improve your insulin sensitivity and lower your risk of developing type 2 diabetes. Some studies have shown that people with insulin resistance tend to have lower levels of glutathione. Raising your glutathione levels may help your body to better process that sugar and keep you healthy and diabetes-free.

Reduces Parkinson’s Symptoms

Parkinson’s disease is a devastating neurological disease that causes difficulty with walking, balance, and even talking. Over time, it can leave people bedridden, trapped by their own shaking, stiff limbs. Some preliminary studies show that glutathione may help to ease some of the symptoms of this disease.

As with many other diseases, oxidation due to free radicals can be a contributing factor in the progression of Parkinson’s disease. Raising glutathione levels can reduce some of this free radical damage, slowing down the rate at which symptoms get worse. This is by no means a cure, but it can be an effective management strategy for patients living with this disease.

Reduces UC Damage

Ulcerative colitis, or UC, is a chronic bowel disease that causes inflammation and discomfort in the digestive tract. It can cause rectal bleeding, bloody diarrhea, cramps, and pain, as well as putting the patient at higher risk for colon cancer. This condition has no cure and can have a serious impact on the patient’s quality of life.schedule-intuitive-reading-with-paul-now

At this point, you may not be surprised to learn that one of the biggest causes of UC is – say it with me – oxidation. As with many of these conditions, the antioxidant properties of glutathione can help to fight the free radicals that cause this oxidation. This can be a good addition to your normal UC management plan.

How to Use Glutathione

There are several ways you can incorporate glutathione into your healthcare routine. Our favorite method is to open a 500 mg capsule of this supplement and pour it under your tongue. Add a teaspoon of honey and wait for the powder to dissolve before swallowing it along with 4000 mg of vitamin C.

You can also find glutathione supplements that help your body to produce more of its own glutathione naturally. Milk thistle, flaxseed, and whey all promote glutathione production, as does guso seaweed. You can also eat foods that are high in sulfur to raise your glutathione levels, including garlic, onions, broccoli, cauliflower, Brussels sprouts, bok choy, legumes, nuts, and eggs.

Safe Use

It’s important to note that, as with any supplement, you need to talk to your doctor before you begin taking glutathione. Certain supplements can interfere with some medications, and your particular health needs are different from anyone else’s. Your doctor can advise you on the safest and healthiest way to incorporate glutathione into your routine.

In general, glutathione is very safe to use. Some patients experience cramping and bloating, and others develop a rash because of an allergic reaction to the supplement. If you experience any of these symptoms, stop taking glutathione and contact your doctor immediately.

Discover More Glutathione Benefits

Glutathione is a natural substance in your body, and raising its levels can provide a number of health benefits. From fighting UC and Parkinson’s to slowing the progression of cancer and liver disease, this substance has amazing health potential. As always, talk to your doctor before beginning any new supplement, as it could interfere with the medications you’re currently taking.

If you’d like to discover more glutathione benefits, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.


Pray for others and the Universe prays for us.


Heal Yourself with Bach Flower Remedies

Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .

Heal Yourself with Bach Flower Remedies

Do you ever wish there was a magic tonic you could drink that would rid you of negative emotions? Something you could take when you’re overwhelmed, afraid, or just downright angry? What if we told you the answer may be hiding in the many beautiful flowers native to our world?

Bach Flower Remedies can be a fantastic natural way to deal with negative emotions. Read on to learn more about these remedies and how they can be used to fight negative emotions.

What Are Bach Flower Remedies?

Bach Flower Remedies mix low concentrations of flower essence with water and brandy to create a natural treatment. It’s important to note that these remedies are 27 percent alcohol, so don’t use them if you’re pregnant, you’ve dealt with addiction issues in the past, or you can’t consume alcohol for another reason. Always talk to your doctor before starting a new supplement or treatment to make sure it’s safe for your unique body.


Remedies for Anger

Cherry Plum

The focus of cherry plum Bach Flower Remedies is “Be in control.” This remedy focuses on giving you clarity in chaotic moments and helping you to keep anger and rage in check. It gives you the extra support you need to stay cool and in control during those stressful moments.


Holly Bach Flower Remedies focus on “Goodwill towards others.” Oftentimes, you may feel jealous or suspicious of the people around you, and you may find yourself making judgments about them. This remedy helps to encourage the positive potential you need to be open-hearted and undemanding.


Bach Flower Remedies chicory is meant to help you to love unconditionally. You may find that your anger stems from a place of overprotection or a need to control the situation. Chicory may help you to take a needed step back and care for the people in your life without expecting anything in return.


The focus for beech Back Flower Remedies is “Be more tolerant.” For many people, anger is a result of previous conceptions, rigid attitudes, and an intolerance for imperfection. Beech remedies can help you to become more tolerant, releasing those limits and your anger along with them.


Vine Bach Flower Remedies may help you to motivate, rather than dominate, in leadership situations. When we’re in positions of power, we may feel that we need to hold that ground and remain firmly in charge. Vine remedies help you to express a more positive side of leadership, being flexible and sharing your opinions without intimidation.


Remedies for Anxiety


The aspen Bach Flower Remedies motto is “Feel secure,” making it a perfect foil for anxiety. Our fear may spring from a lack of inner peace and security that makes us feel on edge. Aspen may help to improve your confidence, making it easier for you to tackle uncertain situations.


The elm Bach Flower Remedy focus, “Be efficient,” is perfect for anyone struggling with productivity due to anxiety. When our anxiety ramps up, we may often find that we have trouble checking things off our to-do list. Elm can help you to keep perspective, stay calm, and avoid the vicious cycle of being overwhelmed.


Mimulus is one of the classic Bach Flower Remedies for anxiety with its motto “Face your fears.” We all live with fear, worry, and anxiety each day, but we don’t have to let it overcome us. Mimulus can give you the positive energy to stand up to what scares you and enjoy your life without fear.

Red Chestnut

Red chestnut Bach Flower Remedies focus on “Peace of mind.” Sometimes, our fear can spring from a place of love and caring, as we worry about the people we are close to. Red chestnut helps you to foster compassion for the special people in your life without all the anxiety that can impact those relationships.

Rock Rose

The focus phrase for rock rose Bach Flower Remedies is “Have courage,” a mantra many of us may need badly during the hard times of our lives. When we find ourselves in times of trouble, we may get overwhelmed by a sense of panic. Rock rose replaces that overwhelm with a deep sense of calm and courage to face the present situation.


Remedies for Sadness


Gentian Bach Flower Remedies is designed for the moments of doubt and despair in your life, when you need to “accept setbacks.” As we go through hard times in life, we may be overcome by negative energy and deep feelings of sadness. Gentian can help you regain your positive potential and face your challenges with conviction.


When those times of sadness arrive, gorse Bach Flower Remedies can help us to “have hope.” You may find yourself looking for any sign of light and hope during the hard times. Gorse can renew your positive potential and optimistic outlook to help you find the light in dark moments.

Wild Rose

Wild rose Bach Flower Remedies are meant to help you “show enthusiasm.” Sometimes, your sadness may not be due to a specific problem, but rather a more general feeling of apathy. Wild rose can help to reignite your passion for life and help you make the changes you need in your life.


Getting through hard times can feel like slogging uphill with a bowling ball tied to your foot. Oak Bach Flower Remedies are meant to help you “restore endurance” and push through the bad days. It helps you to recharge and persevere without pushing past the limits of your mental and emotional health.


If your sadness is coming from something in your past, you may need honeysuckle Bach Flower Remedies to help you “embrace the now.” Releasing negativity in our pasts is key to finding future peace and clarity. Honeysuckle can make it easier for you to move forward in life with confidence and no regrets.


Remedies for Frustration


Impatiens, with its “Have patience” focus is the perfect Bach Flower Remedy for frustration. When we become impatient, we may start to be frustrated with the people and situations around us that are moving more slowly than we are. Impatiens helps us to slow down, realize our positive potential, and find ease in life.


Willow is a Bach Flower Remedy that focuses on “Forgive and forget.” You may become frustrated by past wrongs or things in your life that seem unfair. Willow helps you to release that resentment, fight negativity, and find a sense of humor when things don’t go as you think they should.

Sweet Chestnut

Sweet chestnut is the Bach Flower Remedy to reach for when you need to “be optimistic.” Often in the midst of frustration, we feel as though things will never get better again. Sweet chestnut helps us to regain a clear mind and face those negative feelings with peace and optimism.


Sometimes, our frustration may be with ourselves, rather than with those around us. During these times, it’s best to use pine Bach Flower Remedy, which helps us to “have self-respect.” This remedy shows us how to have compassion for ourselves and not beat ourselves up for mistakes.

Chestnut Bud

Another facet of that internal frustration may be that we sometimes make the same mistakes over and over again. Chestnut bud Bach Flower Remedies help us to “learn from mistakes.” It can help us to find the wisdom inherent in previous mistakes and move forward with optimism and self-compassion.


Learn More About Bach Flower Remedies

Bach Flower Remedies can be a great way to deal with the many negative emotions and experiences life throws our way. These natural remedies can manage some of the causes behind anxiety, sadness, anger, frustration, and other such emotions. And, as always be sure to talk to your doctor before starting any sort of new supplement or treatment to make sure it’s safe for you.

If you’d like to learn more about Bach Flower Remedies, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.


Pray for others and the Universe prays for us.

How to Grow a Healing Garden at Home

woman gardening

How to Grow a Healing Garden at Home

Since the start of the pandemic, gardening has experienced a resurgence in popularity. For one thing, having a vegetable garden can be a great way to deal with some of the food shortages we’ve all experienced. But gardening can also have a number of wonderful benefits for your mind and spirit.

If you’ve ever thought about starting a healing garden, there’s no time like the present! Read on to learn how to start a garden and discover what you should grow in your healing garden.

Benefits of Starting a Healing Garden

Before we dive into all the ways you can start growing a healing garden, let’s talk some about the benefits of starting a garden. For one thing, gardening is great for your health. Not only does it burn a lot of calories, but it can also increase your Vitamin D levels, lower your blood pressure, and encourage you to eat healthier.schedule-intuitive-reading-with-paul-now

Gardening can also be an excellent respite for your mind, soul, and spirit. Gardening relieves stress, restores confidence, improves self-esteem, and can even boost your mood. You may also find a wonderful sense of community through gardening as you connect with other people who also love growing their own food and herbs.

In-Ground Gardens

When you get ready to start gardening, the first thing you’ll need to do is to decide what sort of garden you want to grow. You can choose among indoor gardens, in-ground gardens, raised bed gardens, and container gardens. Each has their own benefits and challenges, and which you choose depends a lot on your space.

If you have a large yard that gets plenty of sunshine, you may want to consider digging an in-ground garden. These can be easier to water properly and may be a little less expensive since you don’t have to buy grow pots or soil. However, you’ll have to contend with weeds, manage irrigation appropriately, and rely on the weather to keep your plants healthy.

Raised Bed Gardens

Raised bed gardens can be a great middle ground between in-ground gardens and container gardens. In this system, you build beds that are a few inches high on top of your yard; some people even choose to build large rectangular beds that sit on legs so they’re accessible from standing height. You fill these with soil and plant your garden there, rather than directly in the soil.

Raised beds can be a great option if you have plenty of space, but not very good soil. These beds generally don’t have as many weeds, and you may find that they produce more abundant harvests since roots can grow in soft soil. However, they do require some woodworking expertise and they do mean buying a large amount of dirt.

Container Gardens

Container gardens are a fantastic option for people who are short on space or appropriate growing weather. As the name suggests, a container garden is grown in, well, a container. This usually involves a grow bag, a large pot, or some other portable vessel that’s large enough to give your plant room to grow.

A container garden is the perfect option if your yard doesn’t get a lot of sun or if you don’t have enough space to set up a permanent garden. You can move your containers around and even bring them inside during dangerous weather. However, these gardens can be relatively expensive and may be a little harder to water appropriately.

Pick Your Spot

If you plan to start an in-ground or raised bedgarden, the first thing you need to do is to find a good patch of land to do it. If you’re planning to grow an in-ground garden, look for a space that will provide good drainage, quality soil, and plenty of room for plants to spread out. You should avoid growing on steep hills or anywhere where water gathers in your yard.schedule-intuitive-reading-with-paul-now

Begin by keeping an eye on how much sun each spot in your yard gets. You can time this manually or set out a sensor that will track how much sunlight falls on a specific spot in an average day. Look for a spot that gets at least eight hours of sun a day, and try to determine which areas get six hours and four hours.

Test Your Soil

Once you’ve picked your garden spot, you’ll need to check the quality of the soil there. You need dirt that is a good mixture of soil types and that offers all the nutrients your plants will need. It’s a good idea to take a sample of your soil and send it to your local agricultural extension for testing.

You can also run a test at home to see what types of soil you have and whether you need to mix in other types. Get a cup or so of soil and place it in a large glass jar. Fill the jar with water and a squirt of dish detergent and shake it for about two minutes.

Set the jar in a window for a few days and allow the mixture to settle back out. The soil will separate into layers based on the density of each component, and you’ll be able to see how much sand, loam, and so on you have in your soil.

Dig In

Now that you know where your garden is going and what your soil is like, it’s time to break out the shovels! If you’re doing an in-ground garden, start by marking out the boundaries of your garden. Put up any fences or barriers you plan to use, and start turning over the soil.

It’s a good idea to dig down about a foot to loosen the soil and get it well oxygenated. Based on your soil tests, decide what amendments you need (compost, nitrogen, calcium, manure, organic fertilizer, etc.) and mix those into your freshly turned soil. Make sure you remove as many weeds and grass as possible and break up any large clods of dirt.

If you’re planning a raised bed or container garden, now will be the time to fill your garden with dirt. You may be able to buy soil in bulk from your local nursery or garden center. Make sure you fill the containers all the way to the top, and consider laying in a layer of rocks at the bottom of the beds or containers to improve drainage.

Research Planting Times

With your garden prepped, you’re almost ready to start putting plants in the ground. But first, you need to do a little more homework – this time about when to plant different things. Your local agricultural extension, co-op, or gardening club can all be good resources for this, as can online almanacs and seed packets.

Different plants want to go in the ground at different temperatures and will be ready to harvest at different times. Often, planting recommendations will be based on your hardiness zone or a certain number of days after the last frost. You can look up your hardiness zone and your average last frost date online.

Gather Your Equipment

Starting an indoor garden may not involve as much soil work as an outdoor garden, but you may need more equipment. Depending on how much sun you get in your home, it may be a good idea to get some grow lights. These lights emit UV rays that mimic the sunshine and are excellent for nourishing indoor plants.schedule-intuitive-reading-with-paul-now

You’ll also need to get containers that give your plants enough room to grow and expand. You may choose to use large pots or grow bags, just like you would with an outdoor container garden. You can also get large trays or troughs, provided they give your plants’ roots enough space to grow.

Decide on a Gardening Style

You’ll need to decide whether you want to do a soil-based garden or grow your plants hydroponically. Hydroponic gardens skip the soil and grow plants directly in water. This can be a great way to give your plants the nutrients they need without having to deal with huge (and expensive) bags of potting soil.

Hydroponic gardens can be grown indoors or outdoors, depending on your light availability. These healing gardens may require a little more setup and equipment, but they require much less maintenance than a traditional soil garden. However, they can be more prone to diseases, especially if you allow algae to grow in your water.

What Is Hydroponics?

So how does hydroponics work, and should you consider it when you’re planning your home garden? In general, plants need a few things to grow and thrive: sunlight, water, nutrients, and oxygen. While traditional healing gardens rely on soil to provide the latter two things, hydroponics add these into water.

Hydroponic gardens grow plants directly in a nutrient-rich water bath that uses an air pump to infuse oxygen into the mixture. Your plants can get everything they need from this water (except sunlight, of course), no soil needed. But it is very important to make sure you get your nutrient mixture right and provide plenty of oxygen to your plants when you’re growing hydroponically.

DIY Hydroponics

There are a number of hydroponic systems you can buy online, but these can get somewhat expensive. Instead, you may want to build your own hydroponics system to nourish your plants. You’ll need to start with a deep, opaque storage container or large bucket, an air pump, and proper nutrients.

Drill a series of holes into the lid of your container for your plants to sit in, and then assemble your air pump outside of the container. Fill your reservoir with water and add hydroponic nutrients according to the directions on the container. Place the air stone of your pump in the reservoir, turn on the pump, close the lid, and get ready to add plants!

Simplest Vegetables to Grow Indoors

When you’re picking vegetables to grow indoors, you want to look for plants that are more shade-tolerant. Leafy greens can be a great option for this, since their large, broad leaves tend to absorb every little bit of light. Kale, leaf lettuce, spinach, and arugula are all great options for beginning gardeners.schedule-intuitive-reading-with-paul-now

Root vegetables can also do well in shadier environments. Beets, carrots, and radishes are all good choice for indoor garden vegetables, and you might even be able to grow some potatoes! You can grow cherry tomatoes, eggplants, and peppers, but these plants will likely require grow lights, as they need plenty of sunlight.

Simplest Herbs to Grow Indoors

There are a number of different herbs that can thrive in your indoor herb garden. In general, you’re going to want to stick to some of the leafier herbs, since they can handle a bit more shade. Basil, sage, mint, and parsley are all good options for an indoor herb garden.

Chives, oregano, and thyme are also fantastic options when you’re planning your indoor herb garden. All of these herbs add plenty of flavor to food and thrive in an indoor environment. You’ll want to avoid rosemary, bay leaves, and cilantro, as these can be a little more finicky indoors.

Simplest Vegetables to Grow Outdoors

When it comes to planting a garden outdoors, what you grow will depend a lot on where you live. If you live somewhere very cold, warm-weather crops like squash and melons may not do as well. Likewise, if you live in a warmer climate, you may have a hard time getting your broccoli and lettuce to thrive.

In general, there are a few vegetables that are easy to grow and safe bets for beginning gardeners. Lettuce, green beans, peas, and radishes are all good starter vegetables, as are carrots, cucumbers, kale, Swiss chard, beets, and zucchini. Make sure to check your local agricultural center for recommended planting and sowing dates.

Simplest Herbs to Grow Outdoors

Much like vegetables, there are some herbs that will grow better in warm climates and others that will thrive in cold weather. Looking up hardiness zone recommendations for the herbs you want to grow is a good idea if you’re planning an outdoor herb garden. But there are a few tried-and-true herbs that should be able to thrive anywhere.

Sage, parsley, and oregano are all good options for the beginning herb gardener, especially since oregano comes back every spring. Mint is a famously aggressive plant, and thyme does well even in dry soil. Dill, chives, cilantro, lemongrass, basil, bay laurel, and tarragon are all simple to grow and a great choice for beginning herb gardeners.

Nutritious Foods to Grow

It should come as no surprise that many of the most nutritious foods you can grow are leafy greens. Kale, spinach, Swiss chard, red cabbage, kohlrabi, and collard greens are all packed with vitamins and other nutrients to fuel your body. Other green veggies like broccoli, Brussels sprouts, green peas, and asparagus contain plenty of healthy nutrients.schedule-intuitive-reading-with-paul-now

Carrots are a great nutritious option, since just one cup of carrots provides more than 400 percent of your recommended daily vitamin A. You might be surprised to learn that garlic is another great option, as is ginger. And sweet potatoes not only have plenty of vitamin C, but they’re also a complex carb.

Best Herbs for Home Rituals

If you want to grow herbs in your healing garden for home rituals, sage should be at the top of your list. This herb is purifying and cleansing and has been used in ceremonies for hundreds of years. It’s simple to grow, and garden sage provides the same ritual benefits as white sage, which is being overharvested and is at risk in the wild.

Basil is another great option for your home rituals, since it is thought to provide protection and to ward off evil spirits. You may also want to consider peppermint, which can help to repel negative energy and boost your mood. Chamomile can be another fantastic choice for your healing garden, since it promotes friendship, healing, and luck.

Rosemary and lavender are fantastic herbs for home rituals, but they are more challenging to grow either inside or outside. Rosemary can cleanse and purify spaces, as well as bringing newness and clarity. Lavender is said to be relaxing and can help to improve your mood.

Learn How to Start a Healing Garden

Starting a garden can be a fantastic way to reconnect with nature, lower stress, and grow your own nutritious food. You can grow these plants either indoors or outdoors and even in your own DIY hydroponics system! Leafy greens are a great choice to grow, as are sage and basil, since they’re easy to grow and nutritious.

If you’d like to learn more about how to start a garden, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.


Pray for others and the Universe prays for us.


The Most Effective And Advanced Anti-Inflammation Supplements

Do you suffer from aches and pains, feel lethargic and fatigued all the time, or just can’t shake off those nagging colds? If so, your body may be fighting a hidden inflammation. With the rise of diet trends like the Paleo Diet and Keto, anti-inflammation diets have become increasingly mainstream. In fact, almost everyone knows that an inflammatory response is bad for you. What most people don’t know is that chronic low-grade inflammation can cause damage over a long period of time — leading to chronic diseases such as heart disease,
diabetes, arthritis, and Alzheimer’s. In this article, we are going to look at what exactly inflammation is, why it happens in our bodies when it shouldn’t, its effects on our health, and some anti-inflammation supplements and regimens that may be able to help you.

What Is Inflammation?

When our body’s immune system detects pathogens, it produces chemicals to defend us. These chemicals cause blood vessels to dilate and nearby tissue to swell, which is called inflammation. Inflammation can be thought of as our body’s natural response to fight infection or injuries. White blood cells rush to the site of infection or injury to neutralize the infection or heal the wound. They also release chemicals that cause blood vessels to expand, which increases the flow of white blood cells to the site of infection or injury. At first, this looks like a very good thing. However, after a few days, the swelling and redness caused by the immune system are not desirable.

Why Does Our Body Produce Inflammation?

As mentioned above, it is our body’s way of responding to infections and injuries. Our immune system protects us from pathogens (such as bacteria, viruses, and fungi). If our immune system detects these pathogens, it responds by sending white blood cells to the infected area. During an inflammatory response, white blood cells rush to the site of infection or injury to neutralize the pathogen and heal the wound. They also release chemicals, including cytokines, that cause blood vessels to expand and nearby tissue to
swell. This increased blood flow brings more white blood cells to the site of infection or injury, allowing them to fight the infection more effectively. This process is very useful when it is only meant to last for a few hours. However, when it becomes chronic, it can lead to serious health problems.

Side Effects Of Chronic Inflammation

Bacterial and viral infections can become more common if your immune system is too active.

– Increased risk of certain cancers. Chronic inflammation can cause DNA mutations that lead to certain types of cancer.

– Increased risk of heart disease. Research shows that high levels of C-reactive protein (a marker of inflammation) increase the risk of developing heart disease.

– Weight gain. Chronic inflammation can alter hormone levels, which may
cause weight gain.

– Joint pain and arthritis. Arthritis is inflammation of the joints. It is estimated that over 50 million people in the US suffer from joint pain and arthritis.

– Brain fog. Many neurodegenerative diseases, such as Alzheimer’s, are associated with chronic inflammation.

Advanced And Effective Anti-Inflammatory Supplements And Regimens

These are some of the most effective anti-inflammatory regimens that have been proven to help reduce chronic inflammation. Concierge doctors suggest supplementing with vitamin D, fish oil, and turmeric for optimal anti-inflammatory benefits. Adding Bioperin (or black pepper) to the turmeric can increase the turmeric’s efficacy by up to 2000%. They also suggest supplementing with coenzyme Q10 to benefit energy production. Concierge doctors also suggest supplementing with probiotics to promote healthy gut bacteria and digestive health. They also suggest supplementing with vitamin C to support a healthy immune system.

Vitamin D Supplementation: Vitamin D deficiency is linked to higher levels of inflammatory markers, such as C-reactive protein (CRP), Interleukin-6, and Tumor necrosis factor alpha (TNF-α). This makes vitamin D deficiency a risk factor for many chronic diseases. Studies have shown that vitamin D supplementation can help reduce inflammation in the body and can be an effective way to prevent chronic diseases. Vitamin D is not only an effective anti-inflammation agent but it is also crucial for bone health. It plays a crucial role in maintaining the health of our bones and teeth, as well as reducing the risk of developing conditions such as rickets in children and osteomalacia in adults.

Coenzyme Q10 Supplementation: Coenzyme Q10 is a compound that is naturally produced in our bodies. It is crucial in energy production, especially in muscle and heart tissue. Studies have shown that coenzyme Q10 supplementation can reduce chronic inflammation and can be an effective treatment for conditions such as hypertension, heart disease, and type 2 diabetes. Coenzyme Q10 is an anti-inflammatory compound that has also been shown to treat many degenerative diseases, such as Parkinson’s, Huntington’s, Alzheimer’s, and ALS.

Fish Oil Supplementation: Studies have shown that fish oil (which is rich in omega-3 fatty acids) has anti-inflammatory effects. They have also shown that fish oil supplementation can reduce chronic inflammation, which can be effective against many inflammatory diseases. Fish oil is effective against inflammation because it contains anti-inflammatory fatty acids that have been shown to have a positive effect on our immune system. Not all Fish Oils are the same, so research them carefully.

Turmeric (Curcumin) Supplementation: Turmeric is an ancient Indian spice with many health benefits. It has potent anti-inflammatory properties and has been shown to be effective against many inflammatory diseases. Turmeric’s anti-inflammatory properties are due to a compound called curcumin, which has been shown to be effective against chronic inflammation. Studies have shown that curcumin is more effective against chronic inflammation than some conventional anti-inflammatory drugs. Furthermore, it has also been shown to be safe for long-term use. When mixed with Bioperine or black pepper, it
becomes up to 2000% more effective.

These are also vital to an anti-inflammation regimen: CDP-Choline, bioavailable folate, LCarnitine, L-Acetyl-Carnitine, Curcumin, Ginger, Resveratrol, Spirulina, Bromelain.

Anti-Inflammation Foods

Diet is everything. If you can incorporate some of these foods into your daily route, you will drastically reduce your inflammation: Green leafy vegetables, such as spinach, kale, and collards; pumpkin seed, and nuts like almonds and walnuts; garlic; fatty fish, like salmon, mackerel, tuna, and sardines; fruits such as strawberries, blueberries, cherries, and oranges.

You also might consider green tea, mushrooms, peppers, grapes, olive oil, dark chocolate, cocoa, and tomatoes.


Chronic inflammation is a serious problem that many people struggle with. The good news is that there are advanced and effective anti-inflammatory supplements and regimens that can help reduce it. Vitamin D, fish oil, turmeric, and coenzyme Q10 are some of the most potent anti-inflammation supplements that have been proven to be effective. With the right supplements and regimens, you can reduce chronic inflammation and prevent many serious health conditions.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Using Lactoferrin to Treat COVID-19

As the pandemic has swept our world the last two years, one question has been at the front of everyone’s minds: how do we cure COVID-19? Oftentimes, doctors have only been able to provide supportive care, a reality that has left many people inside and outside the medical community looking for better options. During all of this searching, you may have heard the term “lactoferrin” come up.

Lactoferrin is a milk protein found in both breastmilk and cow’s milk. Read on to learn more about this substance and the potential benefits it could provide.

What Is Lactoferrin?

Lactoferrin is a natural protein material found in human breastmilk and bodily fluids, as well as in milk from a number of other animals. In particular, lactoferrin is found in very high levels in colostrum, the first breastmilk produced after a baby is born. This protein serves a number of roles in the body, especially for newborns.

In general, lactoferrin helps to regulate how much iron the intestine absorbs during digestion. It may also help to prevent infections from a variety of sources, including bacteria, fungi, and viruses. Doctors believe that lactoferrin may help to protect newborns who have been breastfed against infections.

Use During Pregnancy

Lactoferrin has a number of medical uses for adults and newborns alike. Many pregnant people develop anemia, a condition in which a person doesn’t have enough red blood cells. This can be the result of low iron and can cause weakness, fatigue, dizziness, and lightheadedness.

Because lactoferrin helps the body to absorb more iron, some people choose to take it during their pregnancies. Some studies have shown that this is about as effective as taking an oral iron supplement or getting an injection from your doctor. However, as with any supplements, always talk to your doctor before you start taking lactoferrin, especially if you’re pregnant.

Treating Sepsis

Lactoferrin’s ability to fight infection makes it a promising option for treating sepsis, especially in newborns. sepsis is a condition in which an infection sets off a chain reaction of inflammation throughout the body. This can damage multiple organ systems and may even result in death, especially in young babies.

Lactoferrin can help to fight infections due to bacteria, viruses, and even fungi. Because it’s a natural substance, it can be relatively safe to give newborns, as long as it’s administered in the right doses. Giving lactoferrin to premature babies might help to prevent serious blood infections, but it does not seem to prevent death among these babies.

Managing Acne

On a much lighter note, some people found that taking lactoferrin helped to improve their acne. Oftentimes, acne is the result of small infections in the skin, although there can be a number of factors that contribute to these breakouts. Lactoferrin’s antibacterial properties make it a reasonable treatment option for acne.

Studies on this use of lactoferrin are limited, and more research is needed. But one 2010 study showed that patients who took lactoferrin had fewer acne lesions than people who took a placebo. If you’re struggling with acne, talk to your doctor about if lactoferrin can be a good part of your treatment plan.

Preventing Osteoporosis

Osteoporosis is a serious condition impacting more than 44 million Americans and more than half of those over the age of 50. Osteoporosis causes your bones to weaken and become brittle as calcium levels decrease over time. It can cause even minor falls to be serious threats, as your risk of broken bones goes up significantly.

Because lactoferrin is a milk protein, scientists are hopeful that it could be effective in preventing osteoporosis. Studies on this potential benefit are still in the early stages, and there are no definite answers yet. But the results are promising, and we can hope to see more positive results in the coming years.

Possible Side Effects

As with any medication or supplement, taking lactoferrin can have some side effects, especially depending on the dose you take. In general, the amount of lactoferrin found in food is considered safe. However, if you’re taking lactoferrin as a supplement, overdosing can lead to some unpleasant side effects.

Taking too high a dose of lactoferrin can cause fatigue and constipation, as well as a loss of appetite. Some patients report developing a skin rash, and others experience chills. If you experience any of these symptoms, stop taking lactoferrin immediately, and call your doctor.

Can Lactoferrin Treat COVID?

So now we get to the big question on everyone’s minds: can lactoferrin treat COVID-19? COVID is an infection caused by a virus, and we know lactoferrin can help to fight viral infections. So it would make sense that lactoferrin could be an important part of treating this terrifying disease, right?

There have been some preliminary studies that have showed promising results for lactoferrin. Doctors know that lactoferrin can fight some coronaviruses in test tube studies, but they don’t know how effective it is in the human body. We need to do more research before we’ll know how effective this really is as a treatment option for COVID-19.

Talk to Your Doctor

If you’ve been diagnosed with COVID-19 or you think you may have it, do not try to treat it at home on your own. Your first step should be to test for the virus, either with an at-home test or at a local testing site. If your test is positive, you and anyone you’ve been in contact with during the last two weeks should immediately quarantine.

Talk to your doctor about the best option for managing COVID-19 symptoms as long as you’re well enough to stay home. Ask if lactoferrin is a good treatment option and if you should take it as a potential preventative measure. And if your condition gets serious, go to the hospital immediately, as you may need more intensive support.

At this time, the single most effective way to prevent COVID-19 is to get vaccinated. Vaccines are safe, free, and effective, and they protect both you and everyone around you. You should also wear a mask in all public areas and limit your exposure to the virus as much as possible.

How to Use Lactoferrin

In general, you should not plan to take lactoferrin (except for what you get through food) for more than twelve weeks in a row. Most adults take doses between 100 and 400 mg by mouth every day. You can also find some topical products that contain lactoferrin.

You can also find lactoferrin in a number of different foods, beginning with animal milk. In particular, cow’s milk has a relatively high level of lactoferrin. If you’re lactose intolerant or vegan, you might be able to find lactoferrin supplements that are made with rice protein instead of animal protein.

Learn More About Lactoferrin

Lactoferrin is a natural milk protein found in breastmilk and cow’s milk that can help to fight all manner of infections. Although it shows some potential for managing COVID-19, there is not enough evidence yet to make it an effective treatment protocol. As always, talk to your doctor before beginning any new supplement or treatment regimen.

If you’d like to learn more about lactoferrin, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.


You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Herbs To Heal Your Body After COVID-19 Vaccines

Not all treatments are created equal. We know now that the effectiveness of the COVID-19 vaccines are in dispute, and we are learning about more and more people having adverse reactions to this treatment, along with many cases of greatly weakened immune systems.

We can heal our immune systems and detox our bodies of the COVID-19 vaccines injuries naturally. You don’t have to live with the repercussions of taking this experimental drug- there is a way for you to clear your system of the COVID-19 vaccines.

Below are some herbs and supplements that you can take that will help you support your immune system after you’ve taken the COVID-19 vaccines.

Let’s take charge of our own health and learn what natural herbs and supplements can do to help us on our healing journeys!

Schisandra Berry (Schisandra chinensis)

Schisandra berries are grown on a fruit-bearing vine and it’s health benefits have been utilized throughout Asia and Russian for centuries. Particularly, in Traditional Chinese Medicine, schisandra is considered to be a harmonizing substance due to its well-balanced energetic nature.

Schisandra is an adaptogenic herb that helps to nurture the adrenal glands and reduces the production of stress hormones. As well, the study found that there are inhibitory effects from these berries that make them a natural anti-depressant.

Taking schisandra berry has been shown to increase your mental clarity by reducing brain fog. As well, it’s calming properties help to promote good sleep patterns and to reduce blood pressure. Schisandra berry can help reduce liver damage caused from various chronic illnesses by being an effective antioxidant or detoxifying agent. It’s immune-boosting abilities have been shown to increase enzyme production, boost antioxidant activity and improve our body’s ability to remove harmful wastes and toxins.


Zeolite is a group of minerals that form from the contact of volcanic lava and seawater or freshwater, the process of which can take millions of years! Rich in aluminum and silica molecules, zeolite has a unique cage-like structure that gives it a negative surface charge, one of the few minerals found in nature to have that charge, and this allows zeolite to “filter” out positively charged ions (like heavy metals and toxins) and replaces it with the good minerals found in its structure, like potassium, sodium and calcium.  This powerful attraction to remove harmful heavy metals from the body give zeolite powerful anti-inflammatory and antioxidant capabilities, and is very helpful in the process of detoxification.

Because of zeolite’s unique crystal structure and its negative charge, it can attract and remove a wide range of toxins from the body such as heavy metals, natural and chemical poisons, radioactive elements, microbes and other molecules. Not only that, but zeolite helps to reverse oxidative damage, aids in the health of your microbiome and can increase the amount of beneficial trace minerals in your body.


Glutathione is an antioxidant that is produce in your own cells and is made by three amino acids, glutamine, glycine and cysteine, and is a powerful antioxidant. This antioxidant is made in your liver, which is uncommon for most antioxidants in the body. Other than its antioxidant properties, glutathione is involved in many cellular processes including enzymatic activity, liver and gallbladder process and the creation of DNA.

To boost your glutathione capacity in your body, it is advised to take supplements that encourage its production in your body naturally as opposed to a direct supplement, such as milk thistle tea and N-acetyl cysteine. Glutathione is a naturally produced antioxidant and its deficiency can lead to increased levels of cellular stress. This molecule can be found in every cell in the body, so it is beneficial for your immunity to make sure your levels are sufficient.


N-Acetylcysteine (NAC) is the supplement form of the amino acid cysteine. While your body can produce this amino acid on its own, you can take NAC to increase its production if your dietary intake of methionine and serine is low, which are the amino acids used to produce cysteine. Having appropriate levels of cysteine and NAC present in your system is important to replenish your glutathione levels, which we know is one of the most powerful antioxidants that your body makes. NAC provides a variety of protective antioxidant effects, block damages to DNA, as well as dissolving mucus, improving breathing and other symptoms typical of respiratory problems.

NAC can help prevent the side effects of pharmaceutical drugs, prevent kidney damage from these drugs and helps to eliminate environmental toxins from the body. As well, its powerful antioxidant and anti-inflammatory properties makes it a good candidate to help reduce the prevalence of liver disease.

Stinging Nettle (Urtica dioica)

Stinging Nettle is a flowering herb that has been used for its medicinal purposes dating as far back as Ancient Greece and is grown in colder areas all over the world. It has fine, hair-like leaves that can cause a “stinging” sensation that it causes when touched. The benefits of nettle can be found in the stem, leaves and its roots, and has anti-inflammatory properties that can be used to treat many ailments. Stinging nettle contains many nutrients, including vitamins A, C and K, calcium, phosphorus, magnesium, iron, potassium and sodium. As well, stinging nettle is rich in healthy fats, amino acids and polyphenols.

Hawthorn Berries

Hawthorn berries are small, red or yellow berries that are grown on shrubs or trees that belong to the Crataegus genus that are common to Europe, North American and Asia. These berries are nutrient rich and have been used as an herbal remedy for digestive issues, asthma, lowering cholesterol and blood pressure, and in the treatment of some infections. Hawthorn berries contain many polyphenols, which contributes to lowering oxidative stress on the body’s cells and neutralizing harmful molecules. As well, hawthorn berries have been found to reduce inflammation, particularly reducing the impact and damage on liver cells.

Dandelion (Taraxacum officinale)

Dandelion is a prolific, common weed (or herb) that has been used has been used in traditional medicine as a powerful supplement that can support blood sugar management, improve skin health and provide liver support.

You can eat any part of the dandelion plant. As well, you can take dandelion in liquid or tea form. Dandelion plants are high nutritious that is full of beneficial vitamins, minerals fiber, including vitamins A, C, K, E. The greens, or leaves of the dandelion plant contain several minerals, including iron, calcium, magnesium and potassium, while the root of the dandelion is rich in soluble fiber that helps support the maintenance of the good bacteria found in your digestive system. Dandelion contains many different types of polyphenols, which are proven to reduce inflammation in the body and speed up your body’s healing processes.

Milk Thistle (Silybum marianum)

Milk Thistle is a common herb native to the Mediterranean region and has many antioxidant and anti-inflammatory properties. As with many other herbs, it has been used for its healing properties since the time of Ancient Greece. This herb is closely related to daisies and sunflowers, and gets its common name from the milk-like liquid that is secreted from the plant’s leaves when they are crushed. This herb has been used for weight loss, healing skin ailments, diabetes symptom reduction, heartburn, stomach issues, gallbladder problems and providing liver detoxification.

Gingko Biloba

Gingko biloba is a tree that is native to China and its seeds and leaves have been widely used for their health benefits in Traditional Chinese Medicine. It contains high concentrations of flavonoids and terpenoids that aid in the body’s immune response and prevents the damage of healthy cells.


Wheatgrass, in particular its juice, is a powerful antioxidant and detoxifier. Juiced or used in powder form, the baby leaves of the wheatgrass plant, Triticum aestivum, this superfood has many benefits that   are beneficial to your immune system. Wheatgrass contains many beneficial vitamins and minerals, including vitamins A, C and E, and has iron, magnesium, calcium and even some amino acids. Perhaps what makes this plant even more beneficial, is the amount of chlorophyll that is contains.

Your Unique Healing Journey After the COVID-19 Vaccines

You can heal yourself naturally and without harmful pharmaceutical drugs, especially after the COVID-19 vaccines. While modern medicine has given us many great solutions, it is far from perfect, and this is when we need to embrace the healing capabilities of our natural world. There are thousands of botanicals that have been used around the world for thousands of years that can help heal us in a more holistic way.

Using a wide range of wellness practices, such as eating healthy and for your immune system, establishing beneficial lifestyle practices and detoxing your system of toxins, it is possible to heal your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

How To Naturally Heal Your Liver, Kidneys and Thyroid With Food

Your liver, kidneys and thyroid glands are essential for keeping your body healthy. Each of these organs produces various enzymes and hormones that support various functions in your body. In addition to helping you digest food, the liver filters toxins from your blood and eliminates them through urine or sweat. The kidneys clean your blood by filtering waste products from it. Finally, the thyroid gland produces hormones that help regulate how fast your body uses energy. Additionally, these organs are known as “endocrine” or hormone-producing organs because they have cells capable of secreting hormones directly into the bloodstream rather than storing them until they’re needed. This article details different herbs, supplements and foods that can help heal your liver, kidneys and thyroid if you suffer from an illness or a temporary condition such as stress or fatigue.

How to Heal Your Liver Naturally

The liver is responsible for more than 500 different functions in the body, making it the single most important organ in our system. It contains between 50 and 70 per cent of blood plasma. It is the organ that is most prone to disease, and is therefore subject to careful daily observation and study. The liver is responsible for processing nutrients, fats and toxins. It also stores vitamins, minerals and iron for when the body needs them later on. When the liver is not functioning properly, toxins can build up in the body causing mood swings, fatigue and other health issues. If you have certain liver defects, you might experience itching, pain or a foul smell coming from your liver. You can also experience muscle spasms, redness and a stiff or swollen abdomen. Sometimes people with liver disease have no symptoms. You can have a healthy liver by eating lots of fruits, vegetables, whole grains and lean proteins. You can also take supplements like milk thistle and vitamin B to keep your liver healthy.

How to Heal Your Kidneys Naturally

The kidneys filter your blood, control the amounts of water and minerals in your blood and create urine, which carries waste products away from your body. If your kidneys are not healthy, they can’t do these things correctly. If your kidneys are diseased, you may need dialysis or a kidney transplant. Keeping your kidneys healthy is essential to living a long, healthy life. You can help keep your kidneys healthy by eating plenty of fruits and vegetables. Limiting your intake of sodium and sugar can help, while drinking plenty of water can also protect your kidneys. Eating foods with potassium and phosphorus can also help protect your kidneys from damage. You can also take supplements that help your kidneys filter your blood, like vitamin B and beta-carotene.

How to Heal your Thyroid Naturally

The thyroid is a butterfly-shaped gland in your neck that makes hormones that affect your metabolism, digestion, weight, heart rate and energy level. If your thyroid gland isn’t producing enough thyroid hormones, your metabolism slows and you gain weight. If it’s overproducing thyroid hormones, you burn energy too quickly. This can lead to weight loss. Certain medications can help with thyroid issues, but diet can also be a powerful tool to help heal your thyroid. If you have an underactive thyroid, you can try adding foods such as soybeans, tofu, bananas, carrots and sweet potatoes to your diet. If you have an overactive thyroid, you can try avoiding goitrogenic foods, which increase the risk of developing an overactive thyroid. You can also take supplements like kelp, iodine and selenium to help manage your thyroid health.

Herbs and Supplements To Help Heal Your Liver

There are several herbs that can help heal your liver, one of which is milk thistle. Milk thistle is used to treat liver diseases like hepatitis and cirrhosis, and can also help boost liver function after taking toxins like medication or alcohol. Another herb that can help heal your liver is dandelion root, which can help decrease the amount of ammonia in the liver. You can also try turmeric, which contains natural compounds that can help fight inflammation, reduce the risk of oxidative damage to the liver and lower your risk of developing cancer. Other herbs that can help heal your liver include artichoke, rosemary, bay leaf, cardamom, cinnamon, clove, cumin, fennel, pomegranate and saffron. You can also try supplements like vitamin B, vitamin C, vitamin E and coenzyme Q10 to protect your liver from toxins.

Herbs and Supplements To Help Heal Your Kidneys

There are a number of herbs that can help heal your kidneys, including barley, celery, dandelion root and hawthorn. You can also try eating foods with potassium and phosphorus, like bananas, sweet potatoes and avocados. You can also try drinking plenty of water to help avoid kidney damage. Other herbs that can help protect your kidneys include alfalfa, cranberries, parsley and raisins. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help keep your kidneys healthy.

Herbs and Supplements To Help Heal Your Thyroid

There are a number of herbs that can help heal your thyroid, including barley, celery, dandelion root, kelp and parsley. You can also try eating foods with potassium and phosphorus. You can also try drinking plenty of water to help avoid thyroid swelling. Other herbs that can help protect your thyroid include alfalfa, cayenne, cinnamon, cloves, fenugreek and paprika. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your thyroid from damage.

Food You Can Eat To Help Heal Your Liver, Kidneys and Thyroid

There are a number of foods that can help protect and heal your liver, kidneys and thyroid, including almonds, apples, bananas, carrots, dark chocolate, leafy greens and sweet potatoes. You can also try taking supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your liver, kidneys and thyroid. These are just a few of the many foods and supplements that can be helpful in healing your liver, kidneys and thyroid. If you feel like one of your organs isn’t functioning properly, you may want to try some of these foods or supplements to help heal your body.

How Desiccated Animal Organs like Liver, Thyroid, And Kidneys Can Heal You

If you’re worried that you won’t be able to get the recommended amounts of vitamins and minerals from food alone, you can try supplementing with desiccated animal organs. Desiccated organs like liver, thyroid and kidneys are dried animal organs that provide the same vitamins and minerals that are found in the fresh organs. Animal organs are rich in vitamins A, B, C and E, as well as minerals like iron, zinc and selenium. They also contain natural proteins and amino acids that can help support your immune and hormone systems. You can try adding thyroid, liver and kidneys to your diet to help replenish these vital nutrients in your body. These can heal and regenerate your body in ways you might not have thought possible.


These organs are essential for keeping your body healthy, but they can be injured or damaged during strenuous activity. If you feel like your thyroid, kidneys or liver aren’t functioning properly, try eating more fruits and vegetables, as well as drinking more water to protect these organs. You can also try taking supplements that help your body heal and recover from exercise. Protect and heal your body by eating the right foods, herbs and supplements that can help heal your liver, kidneys and thyroid.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

How Glutathione Can Improve Your Health: A Review

Glutathione is an antioxidant that is produced in the body. It helps defend against cell damage, fights toxins, and aids in the immune response. Glutathione is found mostly in the liver and muscles, which makes sense since these organs are essential for detoxification.

There are certain foods that increase glutathione levels faster than others. These include asparagus, avocado, eggs, kale, and spinach. But that isn’t all! There are also supplements of glutathione that you can take to get even more of this wonderful substance. Let’s see why you should consider taking a glutathione supplement and explore the best brands available today…

What is Glutathione?

Glutathione is a tripeptide. This means that it’s made up of three amino acids. It’s also an antioxidant, and it neutralizes free radicals in the body. These free radicals are a natural byproduct of metabolism, but when there are too many of them, they can damage cells and cause disease. Glutathione is also a natural detoxifier that rids the body of harmful heavy metals like lead and mercury. It also assists the immune system by fighting pathogens like viruses and bacteria.

Why You Should Take a Glutathione Supplement

Glutathione is the body’s master antioxidant. It has the ability to break down harmful toxins, and is naturally occurring in the body. Unfortunately, as we age, with the exception of a few rare individuals, our glutathione levels will drop. This can lead to a number of health complications like poor immunity, increasing one’s risk of developing degenerative diseases such as Parkinson’s and Alzheimer’s, low energy levels, poor sleep, and more. Luckily, taking
a glutathione supplement can help prevent this from happening. Glutathione supplements are available in both powder and pill form. They’re typically taken daily (or as directed on the packaging), and can be stacked with other supplements. If you choose to take a glutathione supplement, be mindful of the dosage. You don’t want to overdo it, as this can lead to serious side effects. If you want to learn more about glutathione, the best thing you can do is educate yourself. Read up on how it works, how to best take it, and what to look for in a high-quality product.

What Is the Recommended Dosage For Glutathione?

When it comes to dosage, it’s important to remember that everyone is different. One person might only need 250mg to 500mg a day, whereas someone else might need 2,000mg. The general recommendation for healthy adults is about 500mg or 1,000mg (1g) a day. This is the amount that the body can produce naturally on its own. However, for people dealing with certain health issues, such as certain gastrointestinal disorders, certain cancers, and
autoimmune disorders, a higher dosage may be required. Certain populations, including pregnant women and children, should take only under medical supervision.

Various Ways To Take Or Ingest Glutathione

There are a few different ways that you can ingest glutathione. They include: – Oral supplements: Capsules, powders, and liquids, and taking glutathione in food. Some say the most successful form of glutathione is opening a capsule, pouring it under the tongue, and adding a tsp of honey to activate. Once it is all dissolved, you can swallow it with 3000-4000mg of Vitamin C. Many doctors in-the-know say that when glutathione is taken in this way, it can kill just about any toxic or dangerous virus or bacteria in your body.

How Does Glutathione Help?

Glutathione helps with a number of health concerns. It can be especially useful for people with digestive disorders, bacterial and viral infections, and IBS or Crohn’s disease. It’s also recommended for people dealing with certain types of cancers, such as colorectal and autoimmune diseases, such as psoriasis. However, it may also help people with certain mental health disorders, such as anxiety and depression. In some cases, people have reported a reduction in the symptoms of their anxiety, as well as the number of panic attacks they experience, after taking a glutathione supplement.

Which Brands Offer the Best Glutathione?

When choosing a glutathione supplement, keep in mind that quality matters! It’s very important to purchase a high-quality product that contains the right ingredients. Examine the ingredients list and ensure they don’t contain additives or fillers. Ideally, you want to find a product that is made from natural ingredients. Remember that it’s also important to choose the right type of glutathione. There are three sources of glutathione: cysteine, serine, and glycine. Cysteine is the most common form, followed by serine and then glycine. There are pros and cons to each source of glutathione. Cysteine is cheaper and more abundant. On the flip side, it’s also harder to digest and has more side effects. Serine is more expensive and less abundant. It is also easier to digest and has fewer side effects. Glycine is extremely rare in nature. It’s also very expensive and has a very low bioavailability.

The Basics of Taking a Glutathione Supplement

Remember, everyone is different. Some people may need more or less than others. It’s important to work with a healthcare professional if you have any health concerns. They can help you find the dosage that is best for you. If you decide to take a glutathione supplement, there are a few things you should keep in mind. Stay hydrated, and make sure to get enough sleep. You may also experience mild side effects, such as headaches or nausea. These are usually short-lived and manageable with over-the-counter medication. Also, it’s important to take your supplement on an empty stomach. The best time to take it is first thing in the morning on an empty stomach.

Final Words

Glutathione is an antioxidant that plays a crucial role in the health of your cells. It also aids in the immune response, helps break down toxins, and is important for proper digestion. It can be beneficial to take a glutathione supplement in certain cases, but it’s important to do your research first. Keep in mind that everyone is different. It’s important to work with a healthcare professional if you have any health concerns. They can help you find the dosage that is best for you.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE