The Electromagnetic Nature Of Emotions

Electromagnetic nature of emotions

Electromagnetic nature of emotions. A Shutterstock Licensed Image

When we allow ourselves to feel our emotions, it’s as though hidden forces, even tidal waves, move within us. As we process them, vast amounts of space within our minds and hearts emerge. We feel lighter and more resolved. Our emotions help us evolve and teach us how to expand, yet our understanding of them is limited.

Electromagnetism is the study of electromagnetic force, which is born from interactions that occur between electrically charged particles. Particles attract, matter is formed, and energy is emitted.

Electromagnetic fields transport these forces, giving birth to electromagnetic radiation, such as light. As atoms attract via electromagnetism, they create our physical realities. We cannot exist without electromagnetism.

Lightning is the result of electrostatic discharge. Emotions are similar. When we have experiences, we immediately absorb them, and then our personalities form responses. Meanwhile, without any apparent effort, our minds and hearts funnel our experiences through our unique webs of perceptions and beliefs. At the end of this speed tunnel, and without much effort, our emotions are born.

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As ideas and imagery move through our minds and bodies, they bounce around like pinballs, creating, and provoking emotional responses. It’s in this way that emotions appear to be ultra-compact, contained hurricanes of raw energy. Since they can be stored and extracted, it means that emotions most likely have mass.

Emotions Are Somewhat Infectious

You’ve been in movie theaters and experienced waves of emotions. During specific scenes, you can almost feel the weight in the room. It’s quite possible that when we express emotions through laughter, yelps, and gasps, we release chemicals and electromagnetic discharges born from emotions. This is why being in a funeral home might feel different than being in your living room.

Are my emotions more powerful than God?

When religions tell you to ignore your emotions, they’re telling you to deny your impulses and refute your ability to expand. Since your expansion can produce your divinity, you’re a threat to every religion.

The more conscious religions will encourage you to honor your emotions, and expand your understanding of self. While it might be challenging to become self- and God-realized, religions should encourage these pursuits. What can be more critical than your expanded consciousness? Maybe nothing.

If emotions weren’t the byproduct of interactions, we’d have a better chance at controlling them.

Emotions are tiny, energy-Beings that are created and fueled by our thoughts. When we have a charged thought, whether positive or negative, we will undoubtedly experience emotions. Because we often assign meaning to our thoughts, they tend to have a flavor of angry, sad, delight, fury, excitement, and more.

While it’s difficult to control how we express our emotions during traumatic and profoundly beautiful events, it’s possible.

Emotions like love, joy, comfort, relaxation, peace, and positive passion can improve our attitudes, relationships, and immune systems.

Meanwhile, emotions like fear, hate, anxiety, shame, blame, and despair tend to deplete our energy levels and health and even kills cells. Regardless of this distinction, dormant emotions, harmful or not, must be encouraged to move.

Here’s how you might awaken or move your emotions and the related electromagnetic discharges toward your favor:

  • When having an emotion, allow it to breathe. Don’t judge it. Try to love it.
  • As it moves within you, note how much energy it requires to sustain.
  • If an emotion commandeers your passion or clarity, note its value: positive or negative.
  • If it’s negative, permit yourself to express it safely. Letting out a little steam will reduce its internal effect on you. If the feelings of negativity remain dominant, choose a modality to help you express it. You might consider crying, exercising, writing in your journal, pounding the earth, or doing a healing ritual to help you expand beyond your temporary self-identity.
  • If your feelings are positive, let them fill you up, then share them with abandon.
  • In every situation, you can choose a higher-level perspective. In doing so, your emotions will follow suit. While honoring your emotions is essential, it’s best not to fuel negative emotions. Give them their say, even a vote, but don’t give them a seat at the table or cement them into your reality.

Can We Replace Emotional and Mental Mechanisms to Make Life Easier?

Human beings do not react similarly to the same conditions, largely because our perceptions and beliefs are not uniform. Each of us is a unique machine, with indeterminable mental pathways, emotional mirrors, and projection systems. Given the complexities of each person’s life, it would be quite challenging to successfully swap one person’s wirings and inner workings for another’s.

Current technological advances seem to allude to the possibility of replacing aspects of ourselves with prosthetic emotional and mental constructs. While this is compelling, it would most likely require brain transplants, and thorough expunges of our neural networks. In cases like these, individuals would no longer be themselves. In fact, they might be considered adult new-borns.

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Where Can Our Emotions Lead Us?

Just like a compass needle, our emotions seem to point us in specific directions. Anger tends to lead to destruction, although rage can protect us, and noble fights can produce miraculous outcomes. Joy tends to point to positivity, although it can also result in permeable boundaries and unwanted pregnancies. It’s all a matter of perspective, and it’s situation-specific. If we’re careful with our emotions, we can construct formidable personalities, through which, we can create empowered lives.

What’s The Takeaway Here?

Your emotions comprise one, massive, collective organ. Each emotion is akin to a mini hurricane, which can save, protect, or heal you. Emotions either fuel your reality or feed its deconstruction. Every emotion you have is a piece of you. It lives within your body and emits electromagnetic discharges. Your emotions have a substantial influence on your overall vibration.

Treat this vital, collective organ with respect. Seek modalities and rituals that ground and nurture you, and use your words and tears to express your position. Remember that you can often choose your emotions, or at the very least, choose to improve upon them.

Finally, in all things:

  • Accept what is happening in the present moment.
  • Release your resistance to the flow.
  • Be careful when assigning meaning to circumstances, events, and relationships.
  • Focus on love, joy, and health.
  • When confronting hypocrisy and insanity, be fierce, firm, and swift.
  • Remember, the past is a canceled check.
  • Choose positive responses whenever possible.
  • Set clear boundaries so you can protect your beautiful garden.

How To Create Miracles

Miracles

Miracles are for everyone. A Shutterstock Licensed Image.

Miracles are born from absolute congruence and surrender, but only when we are in our humblest and purest states of spirit.

Miracles cannot be born from ego or goals, as these trivial things are based in physical and three-dimensional realities, which are only tangential to the creation of conditions. Miracles are born in the spirit world, then handed over to our physical positions in spacetime, with our consent. From there, we must bring them to life and keep them alive.

If you’re hankerin’ for a hunk of miracle, you need not be an altar boy, Rabbi, Priest, healer, saint, Pope, Goddess, Avatar, or perfect person.

In fact, miracles tend to fall into the laps of the people who have no powers, titles, or privileges. This is because the beaten, poor, and lonely are well-practiced in humility and transparent, heart-felt requests to the Divine.

When thinking of your miracle, you might first consider why you have not received it already. Here are the top ten reasons why your miracle evades you:

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  1. The miracles you seek might be the inverse reflections of the things that you refuse to acknowledge, heal, or address in your life.
  2. Even if for brief moments, you might not have learned how to love yourself.
  3. It’s your ego’s miracle, not your spirit’s.
  4. Your anger is in the way.
  5. The miracle you seek is in direct conflict with someone else’s pain or identity.
  6. You do not yet know how to acknowledge your feelings or process your emotions.
  7. Your miracle might be too complicated and intellectualized for it to emerge from spirit.
  8. Your pain is more valuable and nutritious to your soul than the miracle you requested.
  9. You may not have recognized a specific experience as the miracle you sought.
  10. Your karma ate your miracle.

When miracles evade us, we might be refusing to grow up.

When our love miracles don’t appear, it might be that we have yet to learn how to love ourselves. If we are seeking fame-n-fortune miracles, it might be that the natures of our souls require further pain to expand beyond their current, temporary self-identities. In this case, fame and fortune would not elevate or benefit our spirits in meaningful ways. These things would merely function as pieces of candy.

This alludes to the fact that sometimes we might have a miracle in mind, but as a result of our prayers, we’re given something completely different. We may have mastered articulating our miracle. We might even be embodying perfect humility, congruence, and surrender. But amid our devotion, the Divine hears something deeper and then administers what is necessary, and possibly more in line with our root needs and spirits.

It’s in these cases that we must trust our intentions and the precise, divine answers to our calls.

There have been millions of reported miracles throughout history. These include:

  • Apparitions
  • Physical, psychological, emotional and spiritual healings
  • Saviors
  • Bleeding icons and statues
  • Appearances and disappearances of people and objects
  • Magical shrouds and hats
  • Playful ghosts
  • Stigmata and physical abnormalities
  • Incorruptible saints and paupers
  • Astronomical and planetary manifestations
  • Births and deaths
  • Money
  • Love

While many of the more sensational miracles that emerged throughout time may have been driven by religious prophecy or wishful thinking, they are nonetheless miracles. Every time that your deepest desires and intentions appear in a physical form, it could be considered a miracle.

The most lovely miracles are born from broken hearts. These humble requests are not about promoting religion or gaining position; they are simple hopes that are stated clearly and without expectation. It’s not that expectation is not helpful; it’s just not a required ingredient when creating a miracle.

The broken heart is like a beacon to the Divine. She hears us. Immediately seeing our faces, She knows our pain and embraces us. It’s in this moment that the eternal and divine consciousness grants our wishes.

Do we have to be broken to gain access to the versatile fabric of the universe?

The reason that brokenness is helpful to us is that it puts us on our knees. In this position, we are vulnerable to love and attack. When we’re broken, we are driven by our attachments and assumptions. We’re pushed outside of our minds and into our hearts. Brokenness is how we see our true natures and experience our most enduring attributes. Without moments, weeks, years, or lifetimes of brokenness, we might never know the truth.

Are you feeling separate from the eternal fabric of reality? Are you living without knowledge of your sovereignty and might? Have you forgotten that you are made of stardust?

The reason that most of us become depressed and distracted from our truths is that we allow our egos and minds to drive the train. We’ve all heard this before, but let me take a bit further. The moment you feel low and then ponder that low position, you have already cemented it into reality. Because you allowed it, you now have to dig out of it. For most of us, there’s a way to stop the madness.

How can I move past the moment when a disconnected sadness covers my heart and eyes? How do I stop enabling this, and allowing it to take hold of my Being?

As you are falling into the dark cloud, realize that you created it and that you can un-create it. While it might not be easy, in the moment you feel a falling, reach above you and call for God’s help. Reach to the stars and beg for divine light. Realize that you are not the person falling; you are the stars and light you are beckoning.

We give our minds too much power, and like any entity in power, they take us on wild, sometimes horrible rides. It’s not that our minds are bad, it’s just that they don’t offer much value when it comes to improving our feelings and protecting our individualized divinity.

To find your miracle, soften your heart, release expectations, and feel gratitude. When you’re ready, look into the eyes of the Divine and speak to your soul.

The moment we feed the temporary self-identity that our mind’s depression creates, we have lost the battle. Once we get on the train of misery, it’s tough to truncate its trajectory. It’s like being locked in a ride at Disney, but not a good one.

Sometimes our miracle-request is simply this, “Universe, Goddess, Creation, Avatars of Light, please walk me out of the darkness so that I can feel the power, light, and love infused in my soul, blood and bones. Be with me so that I can put this old identity behind me, embody your love, and represent the eternal flame.”

Are Malta’s Secret Skulls The Remnants Of Prehistoric Aliens?

Malta's secrets

Malta is kinda spooky but seriously cool. A Shutterstock Licensed Image.

In modern society, our physical and social markers tend to broadcast our social status’ to the world. From our clothing and cars to our jobs and addresses, friends and strangers continually take note. When our outward appearances align with society’s definition of wealth, other people’s opinions imbue us with access, opportunities, and power.

The same can be said of the Maltese or Malta elongated skulls, which are currently under scientific review and DNA analysis. While anything is possible in Malta, there are similar skulls around the world that appear to have been shaped manually.

“They think those the most noble who have the longest heads… and while its (newly born) head is still tender, they fashion it with their hands, and constrain it to assume a lengthened shape by applying bandages and other contrivances.”
— Hippocrates

The Ħal Saflieni Hypogeum

The Ħal Saflieni Hypogeum, a fascinating, underground temple, from the (prehistoric) Neolithic period, can be found in Malta, an island in the middle of the Mediterranean Sea, betwixt Europe, North Africa, and the Middle East. It was built in the Saflieni phase, somewhere between 4,500 and 2,500 BC.

Archeologists believe this ancient site to have been an important sanctuary for the early Maltese. It’s a magnificent structure, thought to be a necropolis, containing a wide variety of elaborate cemeteries filled with crypts, tombs, and monuments. The Hypogeum of Ħal Saflieni is where over 7,000 dolichocephalic (adjective meaning “having long skulls”) skeletons were found. Because the majority of these bones fell to dust upon first-touch, only 20 remained intact. Out of these 20, the whereabouts of only 6 of the skulls are currently known.

Conspiracy theorists love these types of stories, but the idea that these Maltese Beings were aliens has lately come under tremendous scrutiny, and for good reason. It has been proven that many of the world’s elongated skulls were achieved through artificial means.

“Children born of common parents have their heads flattened by the pressure of wooden boards.”
— Xuanzang, Chinese Buddhist

Elongated Skulls Throughout The World

When these types of skulls were discovered in Peru, they were thought to be from an alien species. Over time, DNA tests proved that these 3,000-year-old skulls were manually elongated over several years, starting when individuals were babies. Strangely, there is no reported increase in cranial capacity in the known elongated skulls. All related physical compressions and manipulations were performed by parents and grandparents, and the spiritual practitioners of the time.

Archeologists and locals have found lengthened, coned skulls in a variety of places on Earth. South America, Western Europe, Asia, Australia, and Africa are among some of the more famous locations where the craniums of babies were molded with bandages, clamps, and planks. While all this sounds akin to a horror movie, in some cases, this deformation was a sign that the family held a high or privileged position in society.

Families and shamans may have performed these elongations to give the perception of a strengthened identity or advancement in might. Artificial elongation may also have been used to help broken cultures redefine themselves so they might reemerge as more solvent participants in trade and commerce. Skull lengthening and flattening of the forehead, may have been a ritual of belonging, one intended to deepen the bonds within a group.

In 2013, Alsace, France archeologists discovered the skull of a female aristocrat who died in the 3rd century. Her parents, priest, or spiritual leader may have manually flattened her forehead and shaped her skull into a cone. While some believe that she was of alien descent, it’s been proven that her abnormalities were created through deliberate modification, also known as “Toulouse deformity.”

In 1960, in a cave near the borders of Iran and Turkey, in what is known as Iraqi Kurdistan, 35 intentionally shaped skulls were discovered. The same has occurred in ancient Korea, the Roman Empire, and among the Mayans, Incas, Choctaw, and Chinookan. When societies reshape their babies heads, it was often within a spiritual rite, whereby they begged the Gods to bring them health, well-being, and favor.

Scientific Study of The Ħal Saflieni Hypogeum

There have been many false reports stating that the dolichocephalic skulls at the Malta Hypogeum were of alien origin. When scientists began to confront the reporters and conspiracy theorists about their supposed findings, it all came crumbling down. To date, there has not been an investigation or proof that points to these skulls being extraterrestrials.

This is all about to change. In the past year, an interdisciplinary collaboration between Malta and Australia began. The working title of the project is “The Sentinels of Ħal Saflieni, Malta: Science Facts versus Science Fiction.” While many scientists and archeologists are hoping to participate, access has been restricted to Heritage Malta and The Superintendence of Cultural Heritage at Macquarie University, in Sydney, Australia

Initially excavated by a handful of archeologists, the most prominent one, and the man who documented the original skeletons, is Sir Themistocles “Temi” Zammit, a noted Maltese expert. Even though several teams explored the site, no one has reported anything that either supports or refutes the notion of the skulls being of alien origin.

Other scientific researchers had previously been given access to the site, include published authors, Dr. Anton Mifsud, and Dr. Charles Savona Ventura. The first published papers on the site were probably scribed by a man named Emmanuel Magri, who’s documentation has apparently disappeared. He stated that there were originally over 33,000 skeletons within the halls of The Hypogeum, not 7,000, which has since been chiseled down to 6.

“(The Malta Hypogeum) is indisputably a place of global significance for understanding the evolution of intellect, creativity, technology, and culture, at the key stage when human groups were making critical transitions to agricultural strategies.”
— Heritage Malta

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Malta’s Culture Is a Conundrum

Malta is the home to many haunting stories and conspiracy theories. Verified sightings refer to a colorful list of haunted theaters, farmhouses, hotels, hospitals, Cathedrals, and palaces. There are even reports of soul-stirring screams, strange visitors, giant humanoids and disappearing children.

The tiniest country in the EU, Malta is considered an advanced economy with high income. It’s been ruled by the Greeks, Romans, Moors, Turks, French and British. It achieved independence in 1964, joined the EU in 2004, and became a member of the Eurozone in 2008. The Eurozone includes 19 EU member states which have adopted the euro.

With an improved economy that’s dependent on foreign trade, electronics manufacturing, tourism, and financial/banking services, the island has been going through an extraordinary economic and cultural transformation. With growing populations and rising real estate costs, Malta appears to have the mystique of Monaco, and the sensibilities of an island village.

Malta’s Hidden Secrets

Malta is a haven for secrets, lies, and all things supernatural. Whether the islands of Malta and their Ħal Saflieni Hypogeum are also home to ancient, alien civilizations will hopefully be revealed soon.

As the scientists complete their research, consider these questions: Why has it taken so long to test the DNA of Malta’s famous skulls? Why were Emmanuel Magri’s ground-zero reports never published? Why have his original notebooks mysteriously disappeared? Why has the number of reported skeletons changed from 33,000 to 20,000 to 7,000 to 100 to 20, and more recently to 6? This story may be far more interesting than previously thought.

Dragonflies Are The Forgers of Creation And Carriers Of Ancient & Alien Secrets

Dragonflies

Dragonflies are remarkable little Beings! A Shutterstock Licensed Image.

One might see dragonflies as insects of no substance, or little animals that are of little consequence to our lives here on Earth. We might even feel a hint of fear when seeing a dragonfly on a nearby tree.

With streaks of emerald greens, royal blues, and bright scarlets, sprinkled across multiple sets of wings and scales, Dragonflies have an other-worldly appearance. At rest, they are tall and erect, using two sets of hands as they build, connect, and tend to each other.

To the Native Americans, these beautiful creatures remind us that living in this world can cause us to attach to fantasies, illusions, and delusions. The Hopis believe that dragonflies have supernatural powers and a shamanistic presence. Because dragonflies are born in the water and ascend to the skies, Native elders see dragonflies as representatives of pure water, and liaisons to the Sky-Gods.

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In some cultures, The Great Winged Friend might act as our divine-intercessor, guiding us in our pursuits of clarity, creativity, and blessings. By creating whirlwinds of thought and movement, the dragonfly can help us distract and fool our enemies.

As mystical coaches, the dragonfly encourages us to ground and manifest our dreams, as we seek validation for our natures in this complex three-dimensional reality. To some, these vibrant angels are embodiments of love, light, and joy.

 

“Dragonflies are reminders that we are light, and we can reflect light in powerful ways if we choose to do so.”― Robyn Nola

 

Throughout Ireland and Scotland, the dragonfly has often been associated with magic and fairies. In Scandinavian folklore, the Æsir cult glorified the dragonfly as the symbol of the love goddess, Freya.

In Japan and China, these powerful winged-Beings are known to be special, holy animals, with the potential to protect and heal those in need. They might be our spiritual judges, here to evaluate whether the souls around us are good or bad.

In some mythologies, dragonflies were the harbingers of magnificence, the gatekeepers who protect the doors that lead to the other realms. In all its legends, the dragonfly represents a doer, an abundance of spiritual energy, and one of the most expeditious travelers between dimensions.

When we think of dragonflies, the adjectives that emerge include agility, powerful, lucky, peaceful, graceful, light-filled, transformational, pure, wise, and enlightened. With these things in mind, the dragonfly could potentially inspire our spiritual advancement and liberation.

The Science of Dragonflies

Believe it or not, there is a Worldwide Dragonfly Association that promotes the research and conservation of all the species of the world’s dragonflies (Anisoptera) and damselflies (Zygoptera). Collectively known as the Odonata, they form a “clade” or “clatus” (latin), a group of living-Beings who have a common ancestor, and embody one branch on the eternal Tree of Life.

While their magnificence has few equals, dragonflies often take a majestic stance, with their mighty wings held outward from their sides. Damselflies are more slender, almost demure. In physical stances that appear to be protective, they raise their pinions over their bodies, whether they are threatened, at rest, or at play.

NASA has named its latest rover, “Dragonfly,” which is being considered for exploration on Saturn’s massive moon, Titan.

Dragonflies can travel at over 60 miles per hour and stop in the batting of an eyelash. They do the same things in reverse. They breed in wild fashion near streams and lakes and have been traversing planet Earth for over 300 million years. They’re zen warriors, and unless grabbed, cupped, and violently attacked, they will never seek human flesh for a casual bite.

Are Dragonflies Descendants of Aliens?

Many of our planet’s early prophets and seers were able to channel the truth about Earth’s humble beginnings. In deep trances, they saw the many varieties of alien lifeforms that visited, pollinated, and then inhabited our Earth.

According to these shamans, one of these living-Beings, who at that time was nearer to the size of a human being, was akin to today’s dragonfly. It might be that long ago; dragonflies governed several aspects of life here on Earth.

These shamans saw that the dragonfly-Beings came from a remote double-star known as Gamma Andromedae or Almach (also Almaak, Almak, and Alamak). Almach is the third brightest pinnacle of light in the constellation Andromeda, and 350 light-years from Earth.

When forming this planet and its many species, the original creators must have imagined the most coveted attributes to infuse into the creatures they were creating. Speed, power, flight, agility, magic, and grace would probably have been among them. By bringing the dragonfly and damselfly to Earth, the original creators blessed it.

These creatures were created with such magnificent artistry! It would be hard to deny that they weren’t meant to be at least companions for some of Earth’s original species and power-Beings.

Dragonflies: History, Physique, Eyes, and Sex

The dragonfly and damselfly have been around for over 325 million years, in some form or another. While today’s dragonfly wingspan is often two to five inches, their ancient relatives had wings that spanned several feet.

There are over 5000 species of these lovely creatures, in 348 genera, with 11 families.

With ferocious, serrated teeth, dragonflies are cold-blooded predators, eating a variety of insects, butterflies, mosquitos, moths, animal matter, damselflies, and smaller dragonflies.

They’ll catch over 95% of the prey they pursue. Akin to humans, they can be are found anywhere from sea level up to around 12,000 feet. They live on every continent, except Antarctica.

The eyes of dragonflies are comprised of nearly 24,000 ommatidia. An ommatidium is a hexagon-shaped photoreceptor, surrounded by supportive and pigment cells.

When you examine the colors of today’s dragonflies, you will find that they are covered in thousands of colors, many of which have not been recorded by science. The dragonfly and damselfly are remarkable in every way.

Mating for dragonflies is a bit of “Tarzan meets Jane.” Flying in tandem, the male will hold the back of the female’s head while the female rolls her stomach under her body. This is how the female catches sperm from the male’s secondary genitalia at the front of his abdomen. Besides the male having two sex organs, a fascinating aspect here is that when the two bellies are united, they form a heart. If that isn’t magic, I don’t know what is!

From Nymphs to Dragonflies

Far from being your average insect, dragonflies are born in the water and live as nymphs or larvae for up to 5 years. At this stage of their lives, they have huge eyes, six legs, and a rounded, sectioned stomach. Akin to fish, they breathe through gills.

Once nymphs grow to adulthood, they crawl out of the water, shed their nymph skin, and rebirth as strong, young adults. It takes anywhere from a few hours to a few days for their four wings to emerge, dry and harden.

The time before their wings emerge is considered the “teneral” stage, which means “delicate and tender.” During this brief period, they are weak and cannot fly, which makes them especially vulnerable to predators.

Within a week of leaving the water, dragonfly nymphs complete their adult maturation and are ready to fly. When hiking near water, you might see a nymph’s hollow exoskeleton, which might be mistaken for a transparent, lifeless cricket.

From their first flight to their last, dragonflies are flexible aviators who can hover like helicopters, or fly up, down, and sideways. They can fly for several weeks at a time, and up to 100 miles a day.

These airborne hunters will die within a year of emergence from their shells, most of them expiring within a few months. Our powerful friends will rarely die from old age. Most will be hunted, caught and eaten by falcons, swifts, flycatchers, nighthawks, and other birds, along with lizards, frogs, fish, and wasps.

Snakes and Dragonflies

In folklore and life, dragonflies and snakes appear to have a secret alliance. There have been many reports showing these two creatures connecting, with the dragonfly resting atop the snake’s nose. According to legend and eyewitnesses, when snakes are in trouble, dragonflies will fly to their rescue.

Because of their “needles,” tools that can stitch wounds and heal the sick, they have been called “snake doctors” or “snake pilots.” American naturalist, John K. Strecker said, “Unless you cut off a snake’s head, a “snake doctor” can bring it back to life, even though its body may have been badly mutilated.”

Dragonflies embody a complex set of attributes. They represent the water and wind, the power of warriors, and the grace that be found through enlightenment. Because of their short lifespans, dragonflies are always living in the present moment. Having to endure multiple births in their lives, they teach us about the temporal natures of our physical realities, bodies, and self-identities.

Their transformations from nymph to teneral to dragonfly, are representative of our personal transformations. As they push from stage to stage, and from Earth to flight, these beautiful little Beings show us how grateful they are to be alive. In life, love, transitions, relationships, and more – BECOME THE DRAGONFLY!

Unlock The Hidden Secrets of Your Personalities

hidden secrets of personalities

Our Personalities Are Temporary Self-Identities! A Shutterstock Licensed Image.

Some life lessons are hard to swallow, but the toughest ones are those which push us toward a greater self-understanding. With an expanded sense of Self, we make better decisions and our lives are more peaceful and productive, even healthier. What determines our growth is not warm-fuzzy, white-light vision-boards; rather, it’s the actions we take toward fulfilling our dreams of self-realization that determine our growth and success.

Each of us is an ever-changing chemical equation in pursuit of connection and equanimity. We know that our personal alchemy and happiness are dependent upon our thoughts and desires, but without investment through action, nothing in our physical realities will change.

Working in the background of our daily lives and relationships is a set of powerful personalities. This buoyant, loyal, feisty group of secret identities is what we use to interact with the world. By confronting, healing, and up-leveling each of these personalities, we in turn release emotions, people, events, beliefs, and paradigms that no longer serve our evolution. In the process, we transform this life, as well as prior and future lives.

The Purpose of Personalities

Every experience results in the accumulation of attitudes, intentions, and beliefs, which live in us like magnets. Left unchecked, our internal magnets can attract undesirable experiences to our lives. These magnets also form identity masks (personalities) within us, which also attract experiences and act as the engines behind our actions. We are at the mercy of these amorphous, embedded constructs until we recognize, heal, and release them. While some of our personalities are helpful or benign, the rest of the crew can be a force to reckon with.

Our core personalities act as the collective machine that drives our lives. Much like our spirits use our bodies to live in physical realities, we use our primary personalities to engage the world, make friends, get jobs, and get attention. By temporarily naming and then exploring our personalities, we make them more relatable in the moment, which helps us process unattended emotions, imagery, and experiences. Doing so, we increase our ability to forgive ourselves and others. As a result, our awareness expands and we grow.

Over time, we evolve and our core personality sets change. At the ends of our lives, we drop all personalities and return to Source.

This does not mean that our souls die: it means we go back to an existence without pretense or construct, a state we can achieve while living in our bodies in the here and now.

Return to Source

According to the most ancient spiritual traditions, the purpose of life is to release the features within us that are incongruent with the Source of all life. This is what the masters who have appeared throughout time have taught us. Buddha, Mohammed, Jesus, Krishna, Lao Tzu, Quan Yin, Amma, Paramahansa Yogananda, Swami Vivekananda, Osho, Thich Nhat Hanh, Sai Baba and all the light beings who brighten our spirits, point to oneness with creation, a merging with eternity.
They desire for us to go through the process of Self-realization, seeking Nirvana, the state of the perfect non-existence of self-serving desires. Some people pursue this clear state by praying, chanting, or living monastic lives, but the majority of us utilize relational and emotional modalities to serve our spiritual advancement. These tools bring us closer to the Self, expanding our awareness, clarity, and sense of freedom.

By exploring and finding empathy for the broad spectrum of human attributes inherent in the human condition, we move closer to the Source.

By seeing ourselves in every living being we experience and interact with, we become free. With our intentions and actions focused on embracing all aspects of the human condition, we awaken.

The Challenge

How do we begin this type of deep exploration? There are powerful rituals that can bring us closer to ourselves. From Sweat Lodges and Pagan Rituals to advanced energy work and self-cleansing modalities, we have many options.

The challenge is that most of us do not have the simplicity of life to allow a one-time workshop or Vision Quest to take hold in our lives in a longer-term, meaningful way. And even though we might recite positive thoughts and mantras, if we’re honest with ourselves, we know these things are often not powerful enough to break our emotional and psychological bondage. In many ways, traditional new age modalities are temporary, egotistic, problematic, and narcissistic.

We cannot advance without a measure of deep exploration and momentary pain. We might achieve a state of clarity for a moment, but it doesn’t mean we can sustain it or necessarily benefit from it. Even if we sit in meditation for 10 days and eat vegetarian food while focused on our navel, the positive effects will easily wear off if we do not upkeep the efforts. Consistency in positive, transformative, and cleansing action is what returns us to ourselves and keeps us there.

You can breathe white light out your crown chakra all day long, but there’s no guarantee your mind will not consume you in the hours that follow.

Slowing down for long enough to achieve lasting transformation is a challenge we all face. There are few systems in place that can give us true transformation. Most of the spiritual teachings we regularly consume are bundles of candy. They feel so good, they’re pretty, they’re delivered by sexy yogis, they create positive vibrations and they inspire a sense of openness for a moment. But a week later, what has truly changed? Very little.

The path of the Shaman and spiritual aspirant consists of an equal balance of exploring the light and opening the doors to the shadows. This path takes into account the balance of light and dark inherent in the universe. We cannot sit in the light and expect lasting change.

The universe is everything, both light, and dark. If, while consuming the light, we are not dancing with the dark, we are missing the point. Jesus spent 40 days in the desert. He wasn’t playing charades or writing positive thoughts on index cards. He was dealing with his shit and the shit in all of the universes. We all have the same opportunity but rarely pursue it.

The Work

6 years in development, Paul’s The Personality Cards, and Blended Soul app, are tools that can help you deepen your process of self-exploration. If you wish to do the work without a toolset, here’s what I recommend:

  1. Sit quietly with your journal and write down a list of your positive attributes.
  2. Write down a list of people who you believe are personifications of these attributes.
  3. Write down a list of your negative and bizarre attributes.
  4. Write down a list of the people who are reflections of these attributes.
  5. Pick the 3 most-exaggerated people from each list.
  6. One by one, look into each personality and be honest about how you resemble each person. Explore each attribute and look at how you have behaved in similar ways.
  7. Be honest with yourself about your ugliness. Express regret, find your anger, find the sadness beneath your anger and let it all go.
  8. Find forgiveness for yourself and others in every instance related to these 6 personalities.
  9. Contemplate the images that have haunted you or oppressed you. Focus on the emotions and let them out. Release your attached to the images and the emotions. Clear the slate so that you can become new.
  10. Celebrate your positive attributes and commit to realigning with them in all of your future endeavors.
  11. Write down your thinking and emotional processes as you go through this activity.
  12. Allow several hours or several days to complete a thorough exploration and full-body release. Do whatever it takes.
  13. Once complete, keep a list of the attributes you are hoping to embody throughout the rest of your life.
  14. Repeat this process when you feel cloudy or uncertain about who you are.

Enjoy Your Clarity

After going through this process, you will have a newfound clarity. Your mind will be more at ease and your heart will be open and full. Go deep and find clarity.

The purpose here is to embody a high level of acceptance for who you really are, who other people are and what reality is. There is no quick path to remove all of our false projections. There is only the expanding of your awareness, which most often comes through an intensely emotional experience. Without emotion, there is little chance wisdom will prevail.

Seek to know all parts of you. Do not run away from the shadows and challenges deep within your psyche. Cleanse them by opening the doors to the light. While the pain might feel unbearable, it is temporary.

This is an ongoing process. Continue to explore and release emotions around the imagery you obsess about. Grieve every image and every personality. Always seek the release of negative attributes and allow for the deepest awareness around every situation.

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The Potential Changes

The more you are able to cleanse the emotions from your physical body and the more you are able to shed light on your shadows, the more you will evolve. This evolution will create greater simplicity in your life. It will be a letting go on every level. The value is that by climbing all of these emotional mountains, you give yourself the ability to climb every mountain and face every obstacle in your physical reality.

The more you go through these processes, the more you will see changes in your jobs, security, love life, personal life, and relationships. Upon every letting go of emotion, you’ll release or change your magnets. With fewer magnets, there are fewer attachments.

By going through these types of processes, you will change at a core level. This means that some of the people in your life may leave, new people may emerge and life will feel different. The degree to which you commit to this process will be equal to the level of peace that will emerge in your life.

Throughout this process, you will learn whether or not your family is an age-old addiction or a valuable tribe of compatriots. You will learn about your inner monsters and their ill-effects in your life. Most importantly, you will learn how to be connected to the Source of all life. While this takes time, each step can be freeing, illuminating, and exciting.

Born From a Divine Spark

We are all born from divine sparks. These sparks, however pure, cannot prevent us from adopting debilitating characteristics and attitudes. However difficult, healing these aspects helps us evolve.

You are invited to explore, embrace, forgive, and celebrate all aspects within yourself and others. Imagine the personalities living in your core. See each of them as a reflection of you and the people in your life. See each one as a representation of an aspect of the universe calling you to love, heal, and master it. May this process help you move successfully past your stories and closer to emotional and spiritual freedom.

Bioresonance Therapy

Bioresonance Therapy

Bioresonance Therapy is very helpful. A Shutterstock Licensed Image.

Pseudoscience involving quantum scanners? Bioresonance therapy should be banned in the US? Medical science on the warpath against this groundbreaking healing modality? Woash! Let’s all settle down!

Each of us is born from stardust and then infused with a soul and a specific signature comprised of electromagnetic vibrations. Given that we embody and emanate electric current, it stands to reason that electromagnetic or vibrational therapy would be of benefit for a long list of our physical diseases, emotional challenges, and other ailments.

Functioning in ways similar to how adjacent guitar strings affect each other’s tone, electromagnetic waves are proven to be useful in diagnosing and treating human illness.​

While this effective modality might not be entirely curative in every category, many doctors, naturopaths, and patients have experienced Bioresonance to be a highly beneficial, complementary therapy.
Bioresonance therapy: does it work? You betcha.

“Our Bodies … Are Electromagnetic Machines. We Simply Can’t Move A Muscle Or Produce A Thought Without An Electrical Impulse – And Wherever There Is Electricity, A Magnetic Field Is Also Produced, Which Is Why We Link The Two Together Into One Word: Electromagnetic.”
― Ann Louise Gittleman

 

What Is Bioresonance Therapy?

Bioresonance therapy is often referred to as Electrodermal testing or evaluation, Bio-physical information therapy, BIT (Bio-energetic information therapy), Energy medicine, and Vibrational medicine. The premise of this therapy is based on the fact that electromagnetic currents emitted by diseased cells are noticeably unique when compared to healthy cells.

An energy wavelength machine, known as a Bicom device, determines the unhealthy wavelengths that are emanating from your body and emits a counter-balancing frequency to restore an individual’s energetic equilibrium.

Benefits Of Bioresonance Therapy

Bioresonance therapy has a growing list of benefits. As a result, every year there is an increase in discerning practitioners and grateful patients who believe in its healing properties.

Here is a general list of its benefits:

  • Bioresonance therapy works with the natural flow of the body
  • It’s non-invasive and without side effects
  • It provides additional energy for people with low energy
  • It will improve the overall frequency of the human body
  • It improves mood and attitude
  • The therapy is useful in physiotherapy
  • It’s a helpful diagnostic tool for many illnesses

Additionally, Bioresonance therapy has been promoted as a useful or curative modality for the following:

  • Allergies
  • Food intolerance
  • Digestive disorders
  • Arthritis
  • Back pain
  • Degenerative discs
  • Joint disorders
  • Atopic dermatitis (eczema or red, itchy skin)
  • Depression
  • Tumor therapy
  • Cancer support
  • Organ problems
  • Hormonal disorders
  • Migraines
  • Sports injuries
  • Pre-operative and post-operative support
  • Gum disease
  • Low energy
  • Chronic fatigue
  • Osteoporosis
  • Gynecological disorders, including painful menstrual periods
  • Hair loss
  • Obesity and weight loss programs
  • Infections – bacterial, viral, fungal (candida, too)
  • Thyroid disorders
  • Cigarette and drug addiction
  • Complementary therapy for a variety of other physical abnormalities

While several periodicals declare that Bioresonance has no scientific validity, include Dr. Weil’s website and quackwatch.org, there is a growing list of studies found on NIH.gov that state the exact opposite.

WebMD.com states: “There is no reliable scientific evidence that Bioresonance is an accurate indicator of medical conditions or diseases or effective treatment for any condition.” Many doctors, veterinarians, and naturopaths have evidence to the contrary.

While the scientific research on Bioresonance is expanding, it seems there are misunderstandings around one very simple idea: the universe is made of electric currents and infused with spirit. We are comprised of current; therefore current can help us heal. Here are a few interesting conclusions from recent studies:

  • Bioresonance therapy can improve gastrointestinal problems.
  • Bioresonance therapy is clinically effective in helping people stop smoking.
  • Electromagnetic field treatment is helpful to patients with chronic lower back pain associated with degenerative discs.

It might also be interesting to note that Bioresonance therapy is listed with the U.S. Department of Health and Human Services, in their National Library of Medicine, where it’s been indexed under Complementary Therapy since 1989.​
Does Bioresonance Therapy Have Side Effects? No.

“Sensitivity to electromagnetic radiation is the emerging health problem of the 21st century. It is imperative health practitioners, governments, schools, and parents learn more about it. The human health stakes are significant”.
— William Rae MD

Bicom: The Bioresonance Therapy Machine

While the effectiveness of Bioresonance therapy machines is long disputed, more and more evidence is emerging, all derived from careful research and double-blind scientific trials.

It seems that the most popular Bioresonance devices are made by the German company, Regumed. Their two primary devices have been sold since 1987. Several medical companies and clinics also sell their machines. The Regumed devices, known as Bicom Optima and Bicom Optima mobile, store the electromagnetic frequency spectra of over 400 substances as frequency patterns.​
Controlled by computer software, often including a patient management system, this complementary treatment, and upgraded software can document patient treatment sessions and simplify billing.

​While the Optima is a stationary device, Optima mobile has all of the primary device’s therapeutic functions and can be used for practice visits or at home. It can also be quickly charged in a car.

The Origin Of Bioresonance Therapy

The original researchers and inventors of traditional Bioresonance therapy (for example, MORA, BICOM, etc.) are Frank Morell and Erich Rasche. The name “MORA” was born from the first two letters in their last names. In Morell’s and Rasche’s early experiments, they sourced an electromagnetic field within a human organism, and the rest is history.

Strangely, Morell had early ties to Scientology and was fascinated by the e-meters that the cult uses to test emotional trauma in their devotees. Morell believed these devices to have a purpose far more valuable to humankind than a manipulative, enrollment tactic. “With The Development Of Utility Electricity For The Masses In The 1900s, Very Few People Realize That A New Era Of Sickness And Disease Was Unleashed That Are Collectively Called Radiation Sickness.”
― Steven Magee

Bioresonance Therapy Cost

The cost of Bioresonance therapy is reasonable, falling on average between $75 and $175 per session, with the initial consultation being more expensive due to patient intake. Sessions are usually between 30 and 45 minutes.​
Given that every situation is unique and the intensity of a particular disease or abnormality might be severe, the total cost will depend on the number of required treatments prescribed over time.

Warnings

If you are uncomfortable with the claims of your therapy practitioner, do not engage their services. As with all naturopathic and alternative modalities, perform ample research so that you can make empowered, informed decisions.​

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If your Bioresonance therapy session involves the use of a specific device, be aware that the ASA (the British Advertising Standards Authority) has issued warnings to several device companies about the unproven claims stated in their marketing materials.

​While the FDA has also banned some of these devices, the FDA website states that Bioresonance devices are within Class III, ”devices that use resistance measurements to diagnose and treat various diseases.”

Bioresonance Therapy Reviews

Perusing the posts on a variety of medical device and doctor websites, I see a long list of positive reviews. Hundreds, if not thousands of people have stated that Bioresonance therapy has been a game-changer for themselves or their families.

From chronic depression and Lyme disease to degenerative discs and eczema, patients around the world are standing behind their claims that Bioresonance therapy is a powerful tool for healing their most discomforting and challenging diseases.

Here is a breakdown of the 13,000+ Bioresonance therapy practitioners and professionals:

  • 6500 Doctors
  • 770 Dentists
  • 5600 Naturopaths
  • 700 Veterinarians
  • 280 Veterinary Naturopaths

This list of professionals proves one significant thing: This powerful and curative modality is no longer a fad. Bioresonance therapy is healing, curative, and here to stay.

5G Health Risks: The Health and Tech War

5G health risks

Over 180 scientists and doctors in almost 40 countries are warning the world about 5G health risks. These scientists’ response to “Resolution 1815 of the Council of Europe” spells it out quite succinctly:

“We, the undersigned scientists, recommend a moratorium on the roll-out of the fifth generation, 5G, until potential hazards for human health and the environment have been fully investigated by scientists independent from industry. 5G will substantially increase exposure to radiofrequency electromagnetic fields (RF-EMF)… and has been proven to be harmful to humans and the environment.”

If you’re not alarmed about 5G radiation dangers, you should be. With download speeds up to 20 to 30X faster than 4G, 5G promises a new world, including becoming the foundation for self-driving cars while also causing a long list of potential health risks. “5G Cancer” is actually a thing. The cities of Brussels and Geneva have even blocked trials and banned upgrades to 5G out of this concern.​

The difference between 4G and 5G in terms of gigahertz, the unit of alternating current (AC) or electromagnetic (EM) waves that affect the transmission speeds of devices, is significant. 5G technology promises radio millimeter bands in the 30 to 300 GHz range, while 4G tops out at around 6GHz. When applied to video latency, this translates to speeds up to 60 to 120 times faster.

Before 2G, 3G, and 4G, radio frequencies were benign. We never worried whether or not our drive-time radio shows would fry our brains. Sadly, once the concept of wireless “G” technology was initiated, we began exposing the global public to frequencies akin to microwaves at 1 billion cycles per second.

Humans, animals, and the environment have all been at risk for years. While 4G was bad enough, 5G takes the game to a whole new level of insanity.

5G (or 5th Generation) refers to the latest advancement in wireless systems. 5G promises to bring larger channels, higher speeds, larger packets of data, exponential responsiveness, and the ability to connect a host of devices from a single location. At the start, 5G networks won’t all work the same. Some will be slow, and some of these networks will be super-fast, but with limited coverage. Eventually, they will form a global grid, unlike anything the Earth has seen.​

While it would be fair to assume that 5G technology has been tested for risks, this is simply not the case. There is no compelling data on health risks. In fact, when 5G launches, it will be the first actual test on human beings ever performed. This is unprecedented for such a wide-scale, public tech launch.

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While 4G’s wavelengths travel along the surface of the skin, 5G’s millimeter waves are more insidious. When 5G wavelengths are emitted, our skin will automatically absorb them, which will naturally cause the skin to rise in temperature.

​Already live in three countries, 5G is the first global electromagnetic radiation test on human beings in the history of Planet Earth. While most wireless industry executives kibosh the long list of legitimate 5G health concerns, most scientists believe that the public is in danger and that further tests are needed.

Does 5G Cause Cancer?

Many scientists understand that the electromagnetic radiation leaking through the doors of our microwave ovens are carcinogenic, and therefore, can cause cancer. Most of these scientists also believe that these waves are mutagenic, meaning they change the DNA structure of living beings.

The launch of 5G will be similar to turning on your microwave, opening its door, and leaving it on for the rest of your life. There’s good reason why hundreds of scientists are taking action against the wireless industry. Are 5G Towers Dangerous?​
For the past ten years, 5G technology has been in development. Originally planned as a layer atop 3G and 4G, 5G is fast becoming a world of its own.

Every cell tower in your neighborhood emits radio frequency (RF) radiation. Radiation causes cancer. By 2021, every city will have 5G towers and cell stations. These devices will be on the top or side of millions of buildings throughout the world. The wireless industry is not just building an infrastructure that provides faster downloads; it’s building a global microwave oven.

Yes, 5G towers and mini-stations are extremely dangerous. Not only are the shorter millimeter waves more hazardous to human beings, because of the intensity of the technology, but it will also require millions more mini cell towers than before, potentially one tower per 2 to 8 houses. This means a human being’s RF radiation exposure will not only increase, but it will also exponentially increase within months.​

These towers are not only dangerous; they’re lethal – and should be considered a crime against humanity.

Health Risks Of 5G Technology

While there is a lot of chatter against the anti-5G community, there are also a lot of compelling discussions between scientists who are waging war against the untested technology.

Here’s What To Expect If You Experience Prolonged Exposure To Radiation:

  1. Nausea
  2. Swelling
  3. Hair Loss
  4. Decreased appetite
  5. Low energy
  6. Damaged bone marrow
  7. Damaged organs
  8. Deep depression
  9. Confusion
  10. Infections
  11. Incapacitation and Death

How To Protect Yourself From 5G

Besides moving to Mars or the Moon, we are limited in ways to protect ourselves from this dangerous technology. Cell tower radiation health effects are real. Because there will be thousands of these towers and stations in every city, it will be almost impossible to avoid them. Given how addicted we are to our devices, the general public will tend toward risking life and limb to support our screen-related addictions.

That said, there are some things we can do to protect ourselves from radiation. The more we focus on our health and diet, the more our immune systems can defend against the challenges related to 5G radiation.

Spirulina, Wheat Grass, Vitamin C, and similar supplements are consumable forms of sunlight, which will always improve our health and raise our vibrations. Yoga, meditation, chanting, mantras, and other forms of prayer can also be beneficial in protecting our life-energies.

While fear can weaken our electromagnetic fields, love, intimacy, and social vulnerability can strengthen them. The most important thing we can do is to focus on improving our health, states of mind, and exposure to nature. We always have control of our future, even if the general public is headed in another direction.

Here are a few ideas to give you a fighting chance:

  1. Do not live near a cell tower or mini station.
  2. Purchase an EMF shield, and continue to measure the levels of radiation within 100 feet of your home.
  3. Eat healthily and take immune-boosting supplements.
  4. Spend lots of time in the forest.
  5. Refrain from using your cell phone for long periods, including never keeping your cell phone in your bedroom.
  6. When traveling with your cell phone, store it in an EMF protective bag.
  7. Consider purchasing some Orgonite, which reportedly scatters electromagnetic fields and turns them into beneficial ones. Dr. Wilhelm Reich developed this unique composite.
  8. Continually educate yourself about the wireless industry and the global government support of this insane endeavor.
  9. Remain strong, stay out of fear and continue to improve your vibration through positive thinking, forgiveness, and increased attention toward your mental, emotional, and physical health.

A Guide to Healing Adrenal Fatigue With Emoting And Herbs

Adrenal Fatigue
Our Adrenals Are Vital To Our Emotional And Physical Health: A Shutterstock Licensed Image.

Your adrenals are small glands that sit on top of your kidneys, much like ice cream atop a sugar cone. At first glance, they might look like two old, hump-backed men, their backs to the camera, crouched over a table playing chess. Found within your endocrine system and comprised of two parts, the adrenal cortex, and inner adrenal medulla, these glands look similar to brains, which is probably the best metaphor. In this article, we talk about Adrenal Fatigue.

Your adrenals fuel and run your body’s operations by producing then releasing hormones into your bloodstream, without which, you’d soon expire. Here are your body’s essential hormones that your adrenals produce:

  • Cortisol: your best buddy in times of stress, and has a host of vital functions that support your entire system.
  • Adrenaline: also known as epinephrine, is both a hormone and a medication. In partnership with noradrenaline, it helps you prepare your fight or flight responses.
  • Aldosterone: a steroid hormone that helps you conserve sodium in your kidney, salivary glands, sweat glands, and colon.

Without these musketeers, you’d find it difficult to think, move, or breathe. This triune of energy and life are vital to remaining alive. When our adrenal glands are out of balance, they can fall into patterns considered to be adrenal gland disorders. Our bodies find it difficult to break out of these types of patterns.

“Trying to describe a good marriage is like trying to describe your adrenal glands. You know they’re in there functioning, but you don’t really understand how they work.”

— Helen Gurley Brown

What Is Adrenal Fatigue?

When our adrenals are low or functioning poorly, our hormone levels become low, which denies our bodies the energy needed to sustain life. If we push ourselves too hard, fail to get enough sleep, and don’t give our bodies the proper nutrients, our adrenal glands tend to get grumpy. When that grump turns to anger, your adrenals might respond like a teenager, giving you the middle finger. All communication stops. They become quite petty, and for a time, hope might be lost; this is adrenal fatigue.

Even though some doctors don’t believe that adrenal fatigue exists, you’ll know you have adrenal fatigue because of these symptoms:

  • Excessive, debilitating exhaustion
  • Craving salt and sugar
  • Loss of body hair
  • Difficulty falling asleep or waking up
  • Over-reliance on stimulants like caffeine
  • Brain fog
  • Moodiness
  • Dizziness
  • Chronic inflammation
  • Headaches
  • Mild depression
  • Roller-coaster sex drive
  • Excessive or spontaneous sweating
  • Loss of appetite and taste for food
  • Weight loss
  • Muscle weakness
  • Dehydration

Although some adrenal problems are genetic, when we push ourselves too far, we might develop an adrenal gland disorder, including Hyperaldosteronism, Hypoaldosteronism, adrenal tumors, Addison’s disease, Congenital disease, adrenal hyperplasia, X-linked Adrenoleukodystrophy, and Cushing’s disease. Each of these disorders is quite serious and should be evaluated by a medical doctor or a specialist like an endocrinologist.

How To Improve Your Adrenal Health

To further assess the condition of your adrenals, consider researching adrenal testing labs and the most prevalent adrenal tests. These tests might require blood, urine, or saliva:

  • DHEA-Sulfate (DHEA-S) and DHEA levels
  • Cortisol and adrenocorticotropic hormone (ACTH)
  • Catecholamines (hormones that increase heart rate and amount of energy available) and Metanephrines, molecules that break down Catecholamines
  • CT or CAT scan to diagnose tumors and malignancy

These labs can help you assess your brain-adrenal function, and learn more about your hormone levels. If you choose to go this route, it’s best to find an affordable concierge-style doctor who thinks and works outside the box of traditional, often uninformed medicine.

If you believe your adrenal glands are up against a wall, fighting for their lives, the first step is to quit or significantly reduce your consumption of the following:

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  • Alcohol
  • Marijuana
  • Cigarettes
  • Drugs
  • Caffeine
  • Exaggerated emotions, especially anger
  • Improve your diet

In addition to venturing outdoors and connecting with bare, natural elements, one of the best ways to heal your adrenals is by eating healthy food. Consider the idea that your adrenals are sponges or young children. Everything they’re exposed to can influence how and when they grow.

Here are a few foods you might consider adding to your diet:

  • Organic turkey
  • Wild salmon
  • Avocados
  • Oysters
  • Kefir and other probiotics to improve energy production in your gut
  • Grass-fed organ meats like liver
  • Leafy greens like spinach, swiss chard, asparagus
  • Supergreen powders like Spirulina, Moringa, Wheatgrass, and Barley grass

Most importantly, find supplements that improve your mental clarity and energy levels. You might consider this list of power-players:

  • Desiccated pig and cow adrenals
  • Rhodiola
  • Ashwagandha
  • Eleuthero ginseng
  • Holy Basil
  • Curcumin
  • Licorice root
  • Bach Flower Remedies: Olive, Oak, Hornbeam, Rescue Remedy, Gorse, Star of Bethlehem, Elm, Impatiens, Centaury
  • Magnesium Threonate
  • Vitamin D
  • Phosphatidylserine (avoid “phosphorylated serine”)
  • Tyrosine
  • Vitamin C
  • Essential Oils: Lavender, Eucalyptus, Geranium, Peppermint, Sweet Orange, Spearmint, Rosemary, Lemon, Ylang Ylang, Grapefruit, Ginger

Before you dive into any aspect of this regimen, be sure to do as much research as possible. Consider engaging a nutritionist, Chiropractor, Nurse Practitioner, or alternative M.D. to help you maneuver through the weeds of all the related medical and health information.

“True emotional healing doesn’t happen without feeling.

The only way out is through.”

— Jessica Moore

Healing Your Adrenal Glands Through Emotional Release

Earlier, I alluded to quitting exaggerated emotions. Still, there’s a caveat: if you’re willing to look at some of the emotions you are choosing to withhold continually, you might find that releasing these emotions in a peaceful environment might free your adrenals from debilitating, energetic burdens. Doing so could help you release the past, forgive others, and regain energy levels you haven’t had in 10 to 20 years. You can enact these types of releases through uncomplicated, self-powered rituals and ceremonies. Feel free to email me at paul@paulwagner.com, and I’ll connect you with my ritual and ceremony page.

When our adrenals struggle, it often means that when we built our “How To Live” operational plan, we failed to consider our limitations. We may have made hasty decisions at several points in our lives. We might have jeopardized our position within intimate relationships and at various junctures in our lives. It might be that we have failed adrenals because we were unable to care for ourselves properly.

In addition to diet, supplements, emotional release, forgiveness, Bach Flower Remedies, Essential Oils, and rituals, you might need three months of drastically reduced activities and dedicated rest. During this time, you might also consider meditating several times per day and doing gentle Hatha yoga before breakfast and bedtime.

With all of these modalities and ideas, proceed with research, caution, and care. I wish you a healthy, light- and energy-filled endocrine system, and a mastery of your emotions!

Stanislav Grof And His Famous Holotropic Breathwork

Stanislav Grof

Holotropic breathwork of Stanislav Grof can change your life. A Shutterstock Licensed Image.

If you’ve ever stared into the backs of your eyelids and breathed white light into your navel, you’ve done breathwork. Breathwork is a new-age term that refers to rejuvenating breathing techniques aimed at awakening the body’s life force. In many circles, breathwork is a key modality utilized to inspire peacefulness, healing, and the embodiment of the divine. Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are profound.

Dr. Grof says his “holotropic” technique, i.e., turning or directing inwardly or healing toward wholeness, helps practitioners expand their consciousness through rapid, repetitive breathing.

Naysayers regard this activity as potentially dangerous, noting that it resembles hyperventilation. Regardless, thousands of people throughout the world claim Grof’s technique has reduced their stress- and mind-related ailments, and helps them access the inner wisdom of their bodies and core Self.

“Meditation is to understand that one breath connects all beings.”

― Amit Ray

What Is The Holotropic Mind?

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Stanislav Grof’s “holotropic mind” refers to the concept that from any fragment of any aspect of the universe, the whole can be reconstructed. Given that the fabric of the universe and all its attributes are continuously expanding and birthing, the holotropic mind might also be referred to as the “eternal mind” or “one mind.”

David Bohm, a theoretical physicist, and partner of Einstein’s explored the complexities and paradoxes of this concept. Grof writes of Bohm, he “describes reality as an unbroken, coherent whole that is involved in an unending process of change, called “holomovement.” He continues with Bohm’s ideas, stating, “matter and life are both abstractions that have been extracted from the holomovement,” and “matter and consciousness are both aspects of the same undivided whole.”

This brings to mind the ancient Sanskrit prayer:

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate

Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate

Om Shaantih Shaantih Shaantih

This translates roughly to:

“That is the whole, this is the whole;

from the whole,

the whole becomes manifest;

taking away the whole from the whole,

the whole remains,

Om peace, peace, peace,”

as noted in the prayerbook from Amma “The Hugging Saint.”

Who Is Stan Grof?

Stanislav Grof grew up in Czechoslovakia and received his M.D. from Charles University in Prague in 1957, before later completing a Ph.D. in medicine at the Czechoslovakian Academy of Sciences eight years later, while studying Freudian psychoanalysis.

Grof held the positions of Chief of Psychiatric Research at the Maryland Psychiatric Research Center, Clinical and Research Fellow at the Henry Phipps Clinic, and Assistant Professor of Psychiatry at Johns Hopkins University School of Medicine in Baltimore. He teaches as a professor of psychology at the California Institute of Integral Studies (CIIS) and his Grof Transpersonal Training (GTT). Dr. Grof has authored several books, including “Psychology of the Future,” “LSD Psychotherapy,” “Beyond the Brain,” “The Cosmic Game,” and “When the Impossible Happens.”

Transpersonal Psychology

Grof is one of the chief theoreticians of transpersonal psychology, a method that incorporates spirituality and unorthodox elements of the human experience into more traditional psychology. In the early 19070s, Grof’s work was recognized by other academics working in the field of alternative branches of psychology, including Michael Murphy and Dick Price who founded the Esalen Institute in Big Sur, an alternative psychological research institution inspired by psychedelic research, eastern philosophy and the ideas of famous minds, such as Aldous Huxley and Alan Watts. It was there that Grof would live for several years doing his early research and living as scholar-in-residence.

In the late 1970s, Grof furthered the development of the field of transpersonal psychology and became the founding president of the International Transpersonal Association, or ITA, in San Francisco as international attention grew for his pioneering work. He and his wife Christina Grof devoted their lives to modern consciousness research, where they made major contributions to this alternative field of psychology, most notably their concepts and works titled “The Stormy Search for the Self,” “The Ultimate Journey,” “Healing Our Deepest Wounds,” “Realms of the Human Unconscious,” and the “Spiritual Emergency.”

In addition to holotropic breathwork, Grof’s work incorporates psychedelic experiences from guided sessions involving psychedelic substances such as LSD. In fact, Grof has guided over 4,500 therapeutic LSD sessions with his patients.

The 16 Benefits Of Holotropic Breathing

It’s no secret that through the breath, we can access the all-pervasive consciousness and heal ourselves. With consistent effort, we can release anger, anxiety, grief, depression, and chronic pain. With pranayama (breath control), we might also deepen our connection to the eternal I Am.

Here are some of the benefits of Holotropic Breathwork:

  1. Release stored tension
  2. Access and release old and chronic emotions
  3. Dissolve energy blocks
  4. Awaken your core Self-identity and pure nature
  5. Bring past traumas into the light for recognition, healing, and emotional release
  6. Invigorate your body and clear your mind
  7. Break-free of mental chatter
  8. Break your patterns around perseveration
  9. Improve your attitude and intentions
  10. Set yourself on a more proactive life course
  11. Clarify and improve your self-worth so that you can set better boundaries
  12. Learn to love yourself and others without codependence or subservience
  13. Move past your ego for more enlightened interactions and pursuits
  14. Enrich your creativity
  15. Invite greater positivity
  16. Improve your chances of overcoming addiction

If you’re ready to experience your prenatal universe (your core Self before this birth), you’re ready for Holotropic Breathwork. This type of self-exploration is the crux of Grof’s philosophy.

How To Do Holotropic Breathing

While there is no definitive way to practice this technique, and the ancient masters have provided several ways to achieve the same results, here is a set of suggestions that you may find helpful:

  1. Lay on your back, with your head slightly elevated with a thin pillow.
  2. Relax and empty your mind of thoughts.
  3. Take a few deep breaths through your nose and allow the air to fill all areas of your lungs. Slowly and peacefully exhale through your nose.
  4. Here forward, breathe solely through your mouth. Begin gently with several inhales of fresh air. Allow the air to activate your diaphragm and fill your belly. When your lungs and belly are full, slowly and peacefully exhale. Allow any emotions to arise and release.
  5. Once you’re comfortable breathing in and out, increase your breathing rate. While some might feel inspired to breathe as fast as they can, the idea here is to remain peaceful. It might be best to slowly accelerate your breathing so that you give rise to a stress-free pace.
  6. After 3 to 5 minutes, you’ll naturally find your rhythm and style of breathing. If you haven’t pushed yourself too hard, you’ll find that your body will enjoy the rapidity of your breathing. Throughout the process, be careful to remain conscious and attend to your breath.
  7. If possible, maintain your deep, speedy breathing for up to 20 minutes. If this is your first time, it might be best to stop at 5 to 10 minutes, or less. If you have found comfort in your pace and are feeling safe and fully conscious, consider extending this ritual for up to 2 hours.

“When the breath is unsteady, all is unsteady; when the breath is still, all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”– Goraksasathakam

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Powerful Breathwork Techniques

Whether you’re a hippie on a beach breathing ocean air to open your mind’s eye, a Hesychastic Christian on Mt. Athos breathing the eternal Christ into your earth-nature, or a Kundalini ashram-yogi doing “Breath of Fire” to awaken into the eternal Self, you’re experiencing the purest modality for self- and divine-connection: inhaling and exhaling to deepen your connection to the one boundless, non-dual reality.

Here are a few of the most wonderful breathing technique to inspire your awareness and awakening:

  1. Breath of Fire: Seated in lotus pose, relax into measured breathing. When you’re ready, begin increasing your inhalations and exhalations to reach over 60 breaths per minute. As you grow into this experience, you might build toward 120 breaths per minute.
  2. Sama Vritti: Sit in lotus pose, gently breathe inward and outward in equal durations, and focus on stillness.
  3. Nadi Shodhana (nostril breathing): A pranayama breathing technique that uses alternate nostrils. This is helpful when preparing for meditation as it stimulates the third eye, crown chakra, and root chakra while balancing the mind and heart.
  4. Wim Hof Method: A robust process whereby you aggressively inhale through your nose or mouth and then exhale through your mouth. These short, powerful bursts are followed by brief periods of holding one’s breath. The total length of a sitting might be around 15 minutes.
  5. Abdominal Breathing: This is an essential and effective breathing technique that awakens the body and mind. Sit comfortably and use your diaphragm for breathing inward and outward. Focus on the expansion of the belly, rather than on the rise of the chest.
  6. Gentle Breathing: Sit or stand in a comfortable position and allow a relaxed breath to fill your lower lungs and belly.

While there are many forms of breathwork and many styles of concentrated breathing, the above list will get you started.

 

“Without full awareness of breathing, there can be no development of meditative stability and understanding.”

Thich Nhat Hanh

 

The Breathing Bottom Line

The key to awakening your peacefulness and awareness is breath. If you can spend 5 minutes per day solely focused on your breathing, you will be doing more for your soul’s expansion than 99.9% of the planet’s population.

Breathwork is also the perfect precursor to meditation. It gets your blood flowing, initiates the release of the mind, and creates space for your unfoldment. Since you are continuously unfolding back into your pre-birth nature and the eternal consciousness, the more space you can create for yourself, the better.

Breathe in light, exhale tension and toxins.

Breathe into love and know yourself.

Breathe and expand.

I am wishing you the most delicious breathing and meditation for all time!