How to Heal Yourself with Bach’s Flower Remedies

Do you ever wish there was a magic tonic you could drink that would rid you of negative emotions. Something you could take when you’re overwhelmed, afraid, or just downright angry? What if we told you the answer may be hiding in the many beautiful flowers native to our world?

Bach Flower Remedies can be a fantastic natural way to deal with negative emotions. Read on to learn more about these remedies and how they can be used to fight negative emotions.

What Are Bach Flower Remedies?

Bach Flower Remedies mix low concentrations of flower essence with water and brandy to create a natural treatment. It’s important to note that these remedies are 27 percent alcohol, so don’t use them if you’re pregnant, you’ve dealt with addiction issues in the past, or you can’t consume alcohol for another reason. Always talk to your doctor before starting a new supplement or treatment to make sure it’s safe for your unique body.

Remedies for Anger

Cherry Plum

The focus of cherry plum Bach Flower Remedies is “Be in control.” This remedy focuses on giving you clarity in chaotic moments and helping you to keep anger and rage in check. It gives you the extra support you need to stay cool and in control during those stressful moments.

Holly

Holly Bach Flower Remedies focus on “Goodwill towards others.” Oftentimes, you may feel jealous or suspicious of the people around you, and you may find yourself making judgments about them. This remedy helps to encourage the positive potential you need to be open-hearted and undemanding.

Chicory

Bach Flower Remedies chicory is meant to help you to love unconditionally. You may find that your anger stems from a place of overprotection or a need to control the situation. Chicory may help you to take a needed step back and care for the people in your life without expecting anything in return.

Beech

The focus for beech Back Flower Remedies is “Be more tolerant.” For many people, anger is a result of previous conceptions, rigid attitudes, and an intolerance for imperfection. Beech remedies can help you to become more tolerant, releasing those limits and your anger along with them.

Vine

Vine Bach Flower Remedies may help you to motivate, rather than dominate, in leadership situations. When we’re in positions of power, we may feel that we need to hold that ground and remain firmly in charge. Vine remedies help you to express a more positive side of leadership, being flexible and sharing your opinions without intimidation.

Remedies for Anxiety

Aspen

The aspen Bach Flower Remedies motto is “Feel secure,” making it a perfect foil for anxiety. Our fear may spring from a lack of inner peace and security that makes us feel on edge. Aspen may help to improve your confidence, making it easier for you to tackle uncertain situations.

Elm

The elm Bach Flower Remedy focus, “Be efficient,” is perfect for anyone struggling with productivity due to anxiety. When our anxiety ramps up, we may often find that we have trouble checking things off our to-do list. Elm can help you to keep perspective, stay calm, and avoid the vicious cycle of being overwhelmed.

Mimulus

Mimulus is one of the classic Bach Flower Remedies for anxiety with its motto “Face your fears.” We all live with fear, worry, and anxiety each day, but we don’t have to let it overcome us. Mimulus can give you the positive energy to stand up to what scares you and enjoy your life without fear.

Red Chestnut

Red chestnut Bach Flower Remedies focus on “Peace of mind.” Sometimes, our fear can spring from a place of love and caring, as we worry about the people we are close to. Red chestnut helps you to foster compassion for the special people in your life without all the anxiety that can impact those relationships.

Rock Rose

The focus phrase for rock rose Bach Flower Remedies is “Have courage,” a mantra many of us may need badly during the hard times of our lives. When we find ourselves in times of trouble, we may get overwhelmed by a sense of panic. Rock rose replaces that overwhelm with a deep sense of calm and courage to face the present situation.

Remedies for Sadness

Gentian

Gentian Bach Flower Remedies is designed for the moments of doubt and despair in your life, when you need to “accept setbacks.” As we go through hard times in life, we may be overcome by negative energy and deep feelings of sadness. Gentian can help you regain your positive potential and face your challenges with conviction.

Gorse

When those times of sadness arrive, gorse Bach Flower Remedies can help us to “have hope.” You may find yourself looking for any sign of light and hope during the hard times. Gorse can renew your positive potential and optimistic outlook to help you find the light in dark moments.

Wild Rose

Wild rose Bach Flower Remedies are meant to help you “show enthusiasm.” Sometimes, your sadness may not be due to a specific problem, but rather a more general feeling of apathy. Wild rose can help to reignite your passion for life and help you make the changes you need in your life.

Oak

Getting through hard times can feel like slogging uphill with a bowling ball tied to your foot. Oak Bach Flower Remedies are meant to help you “restore endurance” and push through the bad days. It helps you to recharge and persevere without pushing past the limits of your mental and emotional health.

Honeysuckle

If your sadness is coming from something in your past, you may need honeysuckle Bach Flower Remedies to help you “embrace the now.” Releasing negativity in our pasts is key to finding future peace and clarity. Honeysuckle can make it easier for you to move forward in life with confidence and no regrets.

Remedies for Frustration

Impatiens

Impatiens, with its “Have patience” focus is the perfect Bach Flower Remedy for frustration. When we become impatient, we may start to be frustrated with the people and situations around us that are moving more slowly than we are. Impatiens helps us to slow down, realize our positive potential, and find ease in life.

Willow

Willow is a Bach Flower Remedy that focuses on “Forgive and forget.” You may become frustrated by past wrongs or things in your life that seem unfair. Willow helps you to release that resentment, fight negativity, and find a sense of humor when things don’t go as you think they should.

Sweet Chestnut

Sweet chestnut is the Bach Flower Remedy to reach for when you need to “be optimistic.” Often in the midst of frustration, we feel as though things will never get better again. Sweet chestnut helps us to regain a clear mind and face those negative feelings with peace and optimism.

Pine

Sometimes, our frustration may be with ourselves, rather than with those around us. During these times, it’s best to use pine Bach Flower Remedy, which helps us to “have self-respect.” This remedy shows us how to have compassion for ourselves and not beat ourselves up for mistakes.

Chestnut Bud

Another facet of that internal frustration may be that we sometimes make the same mistakes over and over again. Chestnut bud Bach Flower Remedies help us to “learn from mistakes.” It can help us to find the wisdom inherent in previous mistakes and move forward with optimism and self-compassion.

Learn More About Bach Flower Remedies

Bach Flower Remedies can be a great way to deal with the many negative emotions and experiences life throws our way. These natural remedies can manage some of the causes behind anxiety, sadness, anger, frustration, and other such emotions. And, as always be sure to talk to your doctor before starting any sort of new supplement or treatment to make sure it’s safe for you.

If you’d like to learn more about Bach Flower Remedies, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

January 30, 2023February 2, 2023

Heal Your Migraine With Herbs & Supplements

There are many reasons why people get migraines. Stress, lack of sleep, and dehydration can all lead to headaches. Many of us get them a few times every month. A migraine is a common neurological condition that typically involves episodes of headache triggered by different triggers for different people. The causes of migraines are not well understood, but genetics and environmental factors appear to be important. There is no known cure for migraines, but you can take steps to reduce the frequency and severity of your attacks, and heal your migraine when you get one. Getting enough rest, managing stress, and drinking enough water can also help prevent frequent migraines. Read on to learn more about managing your migraine with herbs and supplements.

Manage Stress

This is a crucial step to heal your migraine and for migraine management. Many people with migraines have higher levels of stress hormones like cortisol and adrenalin in their blood. It is important to learn to reduce stress in daily life.

There are several different ways to do this:

- - Journaling
  - Meditation
  - Yoga
  - Talking to a therapist
  - Deep breathing
  - Progressive muscle relaxation
  - Massage
  - Exercise
  - Sleep
  - Nutrition

These tips will help manage stress and reduce the frequency of your migraines.

Get Adequate Sleep

Adequate sleep is important to heal your migraine and for migraine management. There are several ways to improve your sleep.

- - Journaling
  - Meditation
  - Yoga
  - Reading
  - Sound therapy
  - Limit coffee and other caffeinated beverages before bedtime
  - Avoid the use of electronics before bedtime
  - Darken your room with curtains or blinds to encourage sleep
  - Take a warm bath before bedtime

Eat Celery, Garlic, and Ginger

You can eat these foods to trigger your body to produce more serotonin. Serotonin has been found to be helpful in treating migraines. It also helps calm your brain. Celery is one of the richest sources of serotonin, and it also contains vitamins and minerals that are important for migraine management. Ginger is another rich source of serotonin. Eating garlic can help reduce the occurrence of migraines in people who suffer from them.

Take a Vitamin B-12 Supplement

Vitamin B-12 is found in animal products like fish, red meat, and dairy. It helps prevent migraines by improving blood flow and reducing inflammation. You can take a daily B-12 supplement or eat foods rich in B-12 like cheese, eggs,
fortified cereals, and yogurt. If you have a B-12 deficiency, you may experience fatigue, weight loss, and pale skin. A B12 deficiency may also increase the risk of migraines.

Take an Omega-3 Supplement

Omega-3 fatty acids are found in fish and nuts. They reduce inflammation in the body and prevent migraines. If you don’t eat enough fish, you can also take a daily omega-3 supplement. It is important to take the right kind of fish oil. Make sure the fish oil you take is extra virgin and comes from sustainable sources. Avoid products made with fish liver oil. These are not as beneficial. Omega-3 supplements are more convenient and less messy than eating fish. They are also more cost-effective and sustainable. If you want to eat fish, aim to eat two servings per week.

Try a CoQ10 Supplement

CoQ10 is a compound that is naturally produced in the body. It also comes in a supplement form. You can take a daily CoQ10 supplement to reduce the occurrence of migraines. CoQ10 is helpful for many people who suffer from migraines. It is a safe and natural treatment that may help prevent migraines.

Try Barberry and Butterbur

Barberry and butterbur are herbs that are commonly used for migraines. They are available in supplement form online or at health stores. Barberry is a bitter herbal medicine that is used for migraines. It is believed that it works by reducing inflammation and increasing blood flow to the brain. Butterbur is an herbal supplement that is often used to prevent migraines. It is believed that it works by reducing inflammation in the brain. It is also believed to be helpful for
people who get migraines with auras.

Try 5HTP and Melatonin

5HTP is an amino acid that is found in many fruits and vegetables. It is converted to serotonin in the body. It is a natural migraine treatment that can help reduce the frequency and severity of attacks. Melatonin is a hormone that
helps regulate your sleep. It can also treat migraines by slowing down your body. Taking 5-HTP supplements and/or melatonin can help reduce the frequency and severity of migraine attacks.

Try Saffron

Saffron is a type of flower with a flavour and colour. It is used to add flavour to food and drink and can be used for migraine management. Saffron has been found to be helpful for people with migraines. It can reduce the frequency and
severity of the attacks.

Heal Your Migraine Naturally

Headaches are common, but migraines are something you want to be aware of. Taking steps to prevent migraines can help relieve the pain and frequency of attacks. Manage your stress, get adequate sleep, eat serotonin-rich foods, and take supplements that can help prevent migraines. With these steps, you can make a difference in your migraines and lead a better life.

Meet Paul Wagner

January 30, 2023February 2, 2023

Heal Migraines The Natural Way

It’s not uncommon for migraine sufferers to have an entire room dedicated to migraine relief methods. It may even seem like you live in an alternate universe where everyone has a headache, but you. Unfortunately, migraines are very real and they can be quite disruptive to your everyday life. Fortunately, if you’re reading this article, you’ve found the hidden stash of secret information on how to heal migraines naturally. If you suffer from migraines, then you know all too well how incapacitating they can be. They can make simple tasks such as reading or walking almost impossible, and no one understands that better than we do at Cureable. After all, we’re a team of people who have struggled with chronic pain from various conditions and illnesses — including chronic migraines—and have come together to help others find effective ways to cure their pain naturally.

The Good News About Migraine Relief

A migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The good news is that there are many natural ways to fight back against migraines and heal your body from the inside out. A migraine is caused by a change in your blood flow to your brain, most often from a deficiency in serotonin. This change can happen as a result of stress, poor diet, lack of sleep, dehydration, or any number of other factors. Once the change happens, your brain releases chemicals that cause your blood vessels to dilate and contract, which can result in pain anywhere in your body.

What is a Migraine?

A migraine is an intense and painful headache that can last anywhere from a few hours to a few days. The pain is typically felt on one side of the head and can be accompanied by nausea and sensitivity to light and sound. Around 1 in every 5 people experiences migraines, and they can happen at any point in your life — although they usually first appear during childhood or adolescence. There are two types of migraine: migraine with aura, which is also called classic migraine, and migraine without aura, also known as common migraine. Although the difference between the two is not fully understood, migraine with aura tends to be more severe and longer lasting than migraine without aura.

Natural Migraine Remedies

Again, a migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The following natural migraine remedies can help you fight back against migraines and heal your body from the inside out.

Vitamin B12

Riboflavin, also known as vitamin B2, has been shown to reduce the number and severity of migraine attacks, especially when taken in combination with other vitamins and minerals such as niacin (vitamin B3). It is believed that riboflavin helps reduce the number of migraines you experience by helping your body produce serotonin.

Melatonin

Melatonin is a hormone that is naturally produced by your body. It helps regulate your sleep cycle and circadian rhythm, and has also been shown to reduce the frequency of migraine attacks. You can take melatonin in supplement form or try to boost your own body’s production of melatonin with a few simple changes to your everyday routine: stay away from bright lights as much as possible before bed (especially blue light from electronics), keep your room cool, and try to go to bed at the same time every night.

CoQ10 and L-Arginine

CoQ10 is a naturally occurring compound in your body that is responsible for helping convert food into energy. It has also been shown to reduce the number of migraine attacks by increasing the amount of serotonin produced by your
body. L-Arginine is an amino acid that is used to make proteins and can be found in certain foods such as nuts, seeds, and certain vegetables. It has been found to be effective at reducing the number of migraine attacks by increasing the amount of serotonin produced by your body.

Change Your Diet

Changing your diet is an important part of preventing migraines. It can also be helpful for treating migraines once they start. A diet that is rich in healthy fats and proteins can help prevent migraines, as can certain foods like: bananas, dark chocolate, water, and coffee. Bananas are rich in potassium, which is important for regulating blood flow and has been shown to reduce the number of migraines. Dark chocolate is also high in potassium and magnesium, both of which are helpful for reducing the number of migraines. Coffee is also high in magnesium and has been shown to reduce the number of migraines. Water is important for hydration and has been shown to reduce the number of migraines.

Get Healthy with Exercise and Fitness

Exercising regularly can help you keep your migraines at bay. Regular cardiovascular exercise, such as running or cycling, has been shown to reduce the number of migraines. Resistance training has also been shown to reduce the number of migraines, as well as improve quality of life for migraine sufferers. Getting enough sleep is also important for keeping migraines at bay, as sleep deprivation can cause migraines in some people.

Try Gentle Yoga Practices

Gentle yoga practices can help reduce the number of migraines by increasing blood flow to the head. Yoga has also been shown to help reduce the severity of migraines when they start. Yoga can also help improve quality of life for
migraine sufferers.

Use Natural Plants to Help Heal Your Body

Turmeric has been shown to reduce the number of migraines. Ginger has also been shown to reduce the number of
migraines and help with the nausea that often comes with migraines. Feverfew has been shown to reduce the number of
migraine attacks. Rosemary has also been shown to reduce the severity of migraines. Basil and sage have also been
shown to have similar benefits as feverfew.

Conclusion

The best way to heal your body after a migraine is to prevent them in the first place. Keep a migraine journal so you can track what triggers them. Look for patterns in your diet, sleep, and stress levels, and try to make adjustments where needed. With these migraine remedies, you can take charge of your health and reduce the number and severity of your migraines. And once you get your migraines under control, don’t forget to find other ways to heal your body from the inside out. These same remedies can be used to prevent other ailments from taking hold in your body.

Meet Paul Wagner

January 30, 2023February 2, 2023

EFT Tapping for Emotional Wellness

Mystics, scientists, and truth seekers have known for centuries that a deep and mysterious connection exists between our minds and our bodies. Some sages have described this connection as energy flowing through our bodies, connecting our minds to our physical shells and to the wider universe around us. So what happens when the stress and trauma of life interfere with that energy flow?

Disruptions in your body’s energy can have a serious impact on your life, and EFT tapping can be a great way to restore that flow. Read on to learn more about tapping and how you can use it to manage anxiety, stress, depression, and more.

What Is EFT Tapping?

Emotional freedom technique, also known as EFT tapping, is an alternative therapy technique that may be useful for anxiety, PTSD, and other fear-related disorders. This technique was developed in 1995 by Gary Craig, who believed the body has different meridians, or points where energy is more highly focused. He believed that by tapping on these meridians, a person could change their body’s energy.

EFT tapping works on the same theory as acupuncture and acupressure. Instead of pressing on or sticking a pin in this location, however, the practitioner or patient simply taps on that meridian point. During this process, the patient focuses on the thing in their life that they want to change.

Who Can It Help?

In general, EFT tapping is recommended for patients who are dealing with mental disorders. In particular, this treatment is a popular option for people living with chronic anxiety or depression. EFT practitioners say the technique is also useful for people with chronic pain, stress disorders, PTSD, and other fear-related disorders.

It’s important to note that, ideally, EFT tapping should be one part of your overall mental healthcare plan. In particular, if you have thoughts of hurting yourself or someone else, reach out to a professional immediately. EFT tapping will be most effective when used in combination with therapy and/or medication to keep your brain chemistry in balance.

How Does It Work?

EFT tapping focuses on the body’s energy meridians, points around your body where your energy converges. Tapping practitioners believe that you can develop blockages in these meridians that interfere with your body’s natural energy flow and cause the problems you’re experiencing. You can see a practitioner for a tapping session, or you can do tapping yourself at home.

Although the tapping is, naturally, a critical part of tapping therapy, much of the technique also revolves around mindfulness. As you’re performing the tapping, it’s important to focus on the issue in your life that you need resolved. This can help to focus the energy change and clear any blockages you may be experiencing.

Identify an Issue to Focus On

When you get ready to begin a tapping session, it’s important to pick one particular issue to focus on. It’s best to get fairly specific with this issue so that you can tackle larger problems in manageable sections. Trying to tackle too much at once could interfere with your focus and make the therapy less effective.

Spend some time meditating before your tapping session, bringing your focus into the body and letting go of all distractions. Begin to direct your attention to the problems you’re facing, and narrow that focus down to one particular issue that’s interfering with your daily life and happiness. Begin to anchor your attention into this issue, drawing it in as the focus of your session.

Rate the Intensity

Once you have your focus set, it’s a good idea to rate the current intensity of the problem in your life. In other words, how serious is the problem, and how much distress and disruption is it causing you at the present moment. This will help you to track if the tapping therapy is working for you or if you need to try different techniques.

As you focus on your specific issue, think about how much this issue impacts you, your daily life, and your happiness. Rate it on a scale of 0 to 10, with 0 being only mild inconvenience and 10 being debilitating. You can also assign this ranking based on how much the problem has impacted you at other times in your life.

Choose a Mantra

Now that you understand the scope of your problem a little better, it’s time to choose your mantra for the tapping session. This will be a specific reminder phrase you’ll use to reset your focus throughout the session. These words can help to direct the energy change that happens during the session.

Your mantra should be one of acknowledgment and acceptance, recognizing that the problem is present in your life and offering compassion and acceptance to yourself. There should be no judgment – only recognition that this is a problem in your life and that you are still worthy and a divine being of light.

Follow the Tapping Sequence

With your mantra and focus centered in your mind, you’ll be ready to begin the tapping sequence. You’ll need to follow a specific order as you move across the tapping points. During your first few sessions, you may want to consult an EFT tapping chart to make sure you’re hitting the right meridian points.

Tap each point in the sequence about five times with your fingertips. You can tap the points that have twin positions at the same time, or you can just tap one side.

Begin with the tapping point directly in the center of the top of your head, and then move to the beginning of your brows closest to your nose. Move to the bones on the outside corner of your eyes, then to the bone about one inch below your pupils.

Next comes the point between your nose and your upper lip, followed by the point between your lower lip and your chin. Finish with the points just below the inside ends of your collarbones and then those on the sides of the body about four inches below your armpits.

Rate the Intensity Again

Once you’ve finished the tapping sequence, take a few deep breaths, and then rate the intensity of your issue again. In an ideal treatment, you’ll notice that the intensity has gone down from where it was when you began tapping. However, you may notice that it takes a few rounds to see noticeable improvement.

Continue this tapping sequence, repeating your mantra with each point you tap. You may find that after a while, the changes to the intensity of your problem plateau. Once this happens or the intensity reaches zero, you can stop the session and return to it as needed.

Learn More About EFT Tapping

EFT tapping can be a great way to manage stress, reduce anxiety, and ease symptoms of depression. Begin by identifying the issue you want to work on and setting a mantra of acknowledgment and acceptance. Follow the tapping sequence, repeating it until the intensity of your problem has lessened.

If you’d like to learn more about EFT tapping, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

Pray for others and the Universe prays for us.

Meet Paul Wagner

January 30, 2023February 2, 2023

Unlocking the Power of Nitric Oxide Through Food

Nitric oxide (NO) is a naturally occurring molecule that is produced in the body. The power of nitric oxide has many important functions, including helping to regulate blood pressure, improve blood flow, and protect against inflammation. It is also used to improve athletic performance, enhance sexual performance, and reduce stress. In this article, we will explore the many ways you can heal with nitric oxide and the foods and supplements that can help boost its production.

What is Nitric Oxide?

Nitric oxide is a colorless, odorless gas that is produced in the body. It is created when an enzyme called nitric oxide synthase (NOS) breaks down the amino acid arginine. Nitric oxide has many important functions in the body, including:

- - Regulating blood pressure
  - Widening blood vessels
  - Improving blood flow
  - Protecting against inflammation
  - Enhancing sexual performance
  - Increasing athletic performance
  - Reducing stress

Nitric oxide is also involved in a variety of other processes, including cell signaling, immune system regulation, and wound healing. In addition, nitric oxide may help protect against heart disease, stroke, and some forms of cancer.

The Many Ways You Can Heal With Nitric Oxide

Nitric oxide can be increased in the body through diet, supplements, and lifestyle changes. Here are some of the many ways you can boost nitric oxide levels: Eat a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods.

Get regular exercise to increase circulation and improve blood flow. Take nitric oxide supplements, such as L-arginine and L-citrulline. Try Chinese, American, and Ayurvedic herbs that increase nitric oxide production. Reduce stress to lower blood pressure and improve circulation.

The Cardiovascular System

Nitric oxide plays an important role in the cardiovascular system. It helps to widen blood vessels, improving blood flow and reducing blood pressure. This can help protect against heart disease, stroke, and other cardiovascular conditions. It can also help reduce inflammation, which is beneficial for overall health.

Foods That Increase Production

Certain foods can help to increase nitric oxide production in the body. Eating a diet rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide levels. Some of the best foods for increasing nitric oxide production include:

- - Leafy green vegetables: spinach, kale, collard greens, and Swiss chard
  - Nuts and seeds: almonds, walnuts, pumpkin seeds, and flaxseeds
  - Beets and beetroot juice
  - Citrus fruits: oranges, grapefruits, lemons, and limes
  - Berries: blueberries, strawberries, raspberries, and blackberries
  - Garlic and onions
  - Fatty fish: salmon, mackerel, tuna, and sardines
  - Dark chocolate
  - Chinese, American, and Ayurvedic Herbs That Increase Nitric

Herbs for Oxide Production

Certain herbs have been used for generations to increase nitric oxide production in the body. Chinese, American, and Ayurvedic herbs have been used to improve overall health and reduce inflammation. Here are some of the best herbs for increasing nitric oxide production:

- - Ginseng: This herbal remedy has been used for centuries to improve overall health, reduce inflammation, and boost nitric oxide levels.
  - Ginkgo biloba: This herb has been used for centuries to improve circulation and reduce inflammation.
  - Ashwagandha: This Ayurvedic herb has been used for hundreds of years to reduce stress, improve circulation, and boost nitric oxide production.
  - Turmeric: This ancient spice has been used for centuries to reduce inflammation and improve circulation.
  - Garlic: This pungent herb has been used for centuries to improve circulation and reduce inflammation.

Supplements

In addition to eating a healthy, balanced diet and taking herbs, you can also increase nitric oxide levels in the body by taking supplements. L-arginine and L-citrulline are two of the most popular supplements for boosting nitric oxide production. L-arginine is an amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as red meat, poultry, fish, eggs, and dairy products. It can also be taken as a supplement.

L-citrulline is another amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as watermelon and cantaloupe. It can also be taken as a supplement.

Side Effects of Supplements

While nitric oxide supplements can be beneficial for some people, they can also have some side effects. Common side effects include headache, nausea, dizziness, and stomach upset. If you experience any of these side effects, stop taking the supplement and speak to your doctor.

The Power of Nitric Oxide and Exercise

Regular exercise can help to increase nitric oxide production in the body. Exercise helps to improve circulation, reduce inflammation, and widen blood vessels. This can help to improve blood flow and reduce blood pressure.

The Best Supplements for Boosting Nitric Oxide

If you are looking for the best supplements for boosting production to get the most of the power of nitric oxide, there are a few options to consider. L-arginine and L-citrulline are two of the most popular supplements for increasing nitric oxide production. Both of these supplements can be taken in pill or powder form. Additionally, there are a number of herbal supplements available that can help to boost nitric oxide production.

In conclusion, nitric oxide is a powerful molecule that has many important functions in the body. It can help to regulate blood pressure, improve blood flow, and reduce inflammation. Increasing nitric oxide levels in the body can be achieved through diet, supplements, and lifestyle changes. Eating a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide production. Chinese, American, and Ayurvedic herbs can also be used to increase nitric oxide production. Additionally, L-arginine and L-citrulline supplements can be taken to boost nitric oxide production. Finally, regular exercise can help to increase nitric oxide levels in the body.

If you are looking to unlock the power of nitric oxide, a healthy lifestyle and the right supplements can make all the difference. With the right combination of diet, supplements, and exercise, you can support your body’s natural nitric oxide production and reap the many benefits it has to offer.

Meet Paul Wagner

January 30, 2023February 2, 2023

11 Top Fast-Food Burgers Rated By The Animal’s Pain You’ll Eat

While we all crave fast-food every now and then, if you’re like me, you might resent yourself afterward. Somehow we talk ourselves into eating this fake food, even when we know exactly what it does to our bodies, minds, hearts, and souls. But Wait! Fast-food tastes so good! There are so many top fast-food burgers in the industry to try! And it’s fast! And you feel like a kid for a few minutes when eating it! BONUS!

Fast-Food & Emotions

Every fast-food burger has its own unique appeal. Some taste authentic and are of the best quality, while others taste like the chemicals infused into them. Truth be told, there is more to worry about in these burgers than the taste.
Food was not meant to be made quickly all the time. The faster some food is made is often proportionate to how devastating and unhealthy it is for your body. It’s not just about the chemicals and processes: It’s about the energy of the food.

When an animal is killed, her emotions remain with the meat. When you ingest the meat, you ingest the emotions. Since most animals are killed inhumanely, they die with a great deal of anger, sadness, fear, and despair in their flesh, blood, and bones. The more you eat this meat, the more you consume and energetically internalize anger and other emotions, which could be dangerously debilitating for you.

Be Careful With Your Fast-Food

Most fast-food options are dangerous to your health, but some are better than others. While all fast-food contains toxic garbage, not all fast-food contains the same types and levels of emotions. A small portion of fast-food meat is processed minimally, and those animals are killed more humanely, which results in a far less toxic experience upon consumption.

As a highly sensitive person, I can feel the emotions in any person, and certainly, in any burger, especially upon consumption. After a while, friends began to ask me what I felt about certain burgers. They all confirmed exactly what I have been picking up from these burgers for years.

Here’s a leg up on the 11 top fast-food burgers and their Emotional Energy Rating, from worst to best:

Top Fast-Food Burgers Rated by Emotional Baggage

11: Sonic Drive-in

Ingest these burgers, and it’s pure evil being poured into your veins. You will be angry and grumpy and overreactive for well over a day after consuming their hate-burger.

Rating: 0

10: Freddy’s

Eat a Freddy’s burger and you will hate even your saintly mother for roughly 4-5 hours after the meal. You might even hate yourself.

Rating: 0

9: Carl’s Jr & Hardees

Enjoy these robust burgers for the flavors, then suffer the pain of the dead animal that was poorly treated and most likely beaten just before death. They must go out of their way to emotionally damage their animals to create food
with this level of darkness.

Rating: 0

8: Mcdonald’s

These burgers are built to momentarily satisfy your hunger and
personality, placate you as if you lived in a nursing home, and make you desire more of their chemicals and sugar. A shiny brand (that is now doubling down on garbage by selling Krispy Kreme Donuts) selling a hate-filled burger. Rating: 1*

(*) Of note, the emotions in the Filet-O-Fish are minimal, although I have no idea whether or not they comprise real food. I would bet – no.

7: Whataburger & Dairy Queen

These burgers are fascinating, as I doubt they are comprised of real meat. If they are, the meat has been sitting in a warehouse since the 60’s when their vacuous founders decided to offer the lowest quality food they could muster. These folks just don’t care about the quality and emotionality of their meat. They’re probably required to beat their animals before killing them.

Rating: 1

6: White Castle

These burgers are delicious, but they are not made with any measure of consciousness. Even the frozen foods they sell are wrought with heaps of emotional baggage. Eat a White Castle burger, and you will hate yourself until the next bank holiday.

Rating: 2

5: Burger King

Surprisingly, these burgers are not filled with hate and anger – but they do provoke great levels of sadness and despair when consumed. This means their dead animals were a little bit more emotionally healthy and prepared for their deaths than the animals killed by the other knuckleheads who make burgers. That said, you simply cannot feel happy, healthy, and whole after eating at Burger King. Even their vegan burgers will put your body to sleep.

Rating: 3

4: Wendy’s

Unlike their competitors, Wendy’s hamburgers are not filled with dark energies, birthed by dark forces from the other realms. Wendy’s burgers taste pretty good, fill you up, and don’t barrage you with emotional residue upon consumption. Get the smaller Jr burgers; they’re all you need to satiate your hunger. You don’t need their singles, doubles, and other oversized sandwiches to fill your belly. Chances are, the larger your sandwich, the worse it will be for your health.

Rating: 5

3: Five Guys

These folks are trying hard, and they do a pretty good job at delivering meat that does not make you want to kill yourself. The sandwiches are a little soggy and sometimes not very hot, but their remarkable french fries drenched in peanut oil tend to make up for it.

Rating: 7

2: In-n-Out

These are real hamburgers made from normal ingredients and tasty fat. Limited emotional toxins in these burgers propel them into a relatively safe energy zone. They’re delicious and you can’t beat the friendly, all-American customer service. No grumpy or sleepy millennials here!

Rating: 8

1: Good Times Burgers

These are the healthiest burgers you can buy in the fast-food world. The flavor in their burgers is not perfect, but it’s good enough, especially considering how peaceful you’ll feel after your meal. Whether at the window or drive-through, your burgers are served hot, fast, and with an unusual level of courtesy.

Rating: 10

Honorable Mentions

Arby’s and Subway: While they’re not famous for burgers, these two have low
emotionality in their meals; I’m just not sure if what they sell is meat or something more sinister. Seriously, there is nothing on planet Earth that looks like Arby’s Roast Beef, except maybe faux-leather. That said, while Arby’s coupons are easy to use, most Subway owners reject coupons; this has zero integrity and reduces the vibrations of the brand and, more importantly, your experience.

Rating: 5

If You Get Sick

If I get sick from a burger (or anything else), I take a 250mg capsule of Glutathione and open it under my tongue with a tsp of honey. Once dissolved, I swallow it with 2000mg of vitamin C with a huge glass of water. This concierge-medicine concept has the potential to kill whatever bugs your favorite burger joint has been growing in their fake meat vats. I’m not a doctor, but my doc recommends this, and he’s awesome.

Your Best Options

You probably won’t feel your best after eating at many of these top fast-food burgers for emotional baggage, but, let’s face it, health was not your motivation. If you were thinking clearly and motivated by achieving perfect health, you would have eaten at Whole Foods. To get the most nutrients from your fast-food adventure, ask for extra onions and veggies. This will also give you enough vitamin C to ward off whatever creatures are lurking in the netherregions of your sandwich.

To help your body deal with after one of these top fast-food burgers, try praying over your food before consuming it. Chant Om three times in your hands and place your hands on your food. This will improve its vibration and lessen its toxic impact on you. As always, your best option is to buy humanely raised, organic meat and cook it at
home. Buy the softest brioche or sesame seed buns and have a feast that your body, mind, and heart will love.

Meet Paul Wagner

January 30, 2023February 2, 2023

Anxiety Coping Strategies: Manage Your Anxiety

Ways to Manage Your Anxiety

Work stress, relationship problems or sleeping issues- we all deal with so much in our day-to-day lives that can cause us anxiety. But it’s normal to feel anxious from time to time. However, it’s when our anxieties become relentless and overwhelming that we need to take positive action, and learn how to make ourselves feel better. When anxiety rears its ugly head, there are natural, lifestyle techniques called anxiety coping strategies that you can learn to use to control and minimize these attacks from happening.

Here are anxiety coping strategies to help you deal with your anxiety:

Physical Activity

Of all the most popular anxiety coping strategies we hear about, exercise is the most common. When you exercise, there are so many benefits that go beyond shedding a few pounds. Not only does it change the chemistry in your brain by releasing calming-neurotransmitters, but it also boosts your immune system, helps you sleep, gives you more energy and can even improve your learning capabilities. So, find something you enjoy doing and don’t force it, you want to like what you’re doing or else the pressure of making yourself exercise will just cause more anxieties for yourself.

Eat A Well-Balanced Diet

On top of being physically active, following a healthier diet will make you feel better as well. Choosing whole foods and grains when you can, drinking more water instead of sugary drinks, and eating more fruits and vegetables instead of processed foods will all contribute to a healthier lifestyle and make you feel better physically. Vegetarian options, liked canned lentils, eggs or tofu, are a healthy alternative to meat-based products and can even save you money on your grocery bill. Meal planning and shopping with a grocery list will help you manage your budget. Who knew anxiety coping strategies could be so budget friendly?

Set Goals

Having short, medium and long-term goals will help you focus and can reduce anxieties that we can get from overwhelming tasks or even for future events. Breaking up your tasks or goals into smaller, actionable goals on a daily basis can help you learn to cope when you get a little too “inside your head” and can’t find your focus. A great way to break down your goals into attainable action items is to set a SMART goal. A SMART goal breaks down into the following:

Specific: be clear and define your goal

Measurable: choose a way that you can use to measure your successes along the way

Achievable: give yourself a realistic timeframe to complete your goal

Relevant: give yourself a goal that will help you change the most, or be the most beneficial to you

Time: give yourself a timeframe to achieve it

Keep in mind that life constantly changes and that your goals can change too, but you must embrace these changes, whether good or bad, and incorporate them into your goals.

Deep Breathing

Deep breathing is a slow, purposeful breathing technique that helps to lower blood pressure and decrease the heartbeat by filling your lungs completely with oxygen. This method employs your entire diaphragm’s range of motion to relax your body while detaching you from stimuli. Yoga an meditation practices us deep breathing techniques for its calming and soothing properties, and it’s easy to incorporate this technique into your daily life when you feel your anxieties creep up.

Take A Break From Stressful News

While being informed is important, the constant “bad news” that seems to dominate our news media is quite stressful (not to mention a little bit sensationalized). Consider restricting your daily news consumption to just a few times and taking a brief break from your phone, TV, and internet. Social media use should be avoided as well. Your mind will thank you.

Cultivate Mindfulness

Mindfulness is a practice where you focus on being intensely aware of what you’re sensing and feeling in that moment, without giving interpretation or judgement to whatever comes up. There are many ways to practice mindfulness with one of the most profound and life changing is ways to do this is through meditation. This involves breathing techniques, guided imagery and other practices that are designed to reduce stress on the body and mind. Meditation is used to calm the mind and relieve stress by focusing on breathing or your immediate surroundings. This in fact changes the way that your brain reacts to stress and anxiety by helping you notice negative thought patterns and being able to accept them and let them go, which is the goal of mindfulness.

There are many ways you can meditate, there is the classic style where you simply sit in the quiet and stillness, or being introspective on a walk through nature. No matter your preference, establishing a daily practice, whether it’s for five minutes or twenty, will help you work through your emotions and move towards finding inner peace. Stay strong and stick to it, and you’ll see results in no time.

Practice Self-Love

Ask yourself this question: would you talk to a loved one the same way that you talk to yourself? Probably not. We are most often the hardest on ourselves and forget that we need to treat ourselves with compassion, not just others. How can you show yourself more self love? A key practice is that you make decisions for what you need, not what you want. Practicing self-love is about focus and being compassionate towards yourself, and nourishing yourself with healthy activities that you know will make a difference for your mental and physical health.

Find A Support Group

For many people, a health-related support group can fill the gap between medical or non-traditional treatment and the need for social support. Although your friends and family will want to support you through your wellness journey, sometimes they won’t be able to completely understand what you’re going through, unless of course they’ve experienced something similar themselves. They might be able to suggest and support you through anxiety coping strategies, but sometimes we just need something more.

Reaching out and finding a support group to discuss your shared experiences around your anixety can provide you with an invaluable opportunity to learn from the experiences of others. By sharing your own experiences surrounding the disorder and allowing yourself to openly discuss it with others, you can gain valuable firsthand information and learn other strategies on how to cope with what you’re going through. Whether you participate in a physical support group or virtually, and by doing so, you’ll realize that you’re not alone either.

A Path Forward with Anxiety Coping Strategies

When we become aware of our anxieties and what brings them on, we can learn how to better manage them when they pop up. By being mindful and thinking about ourselves critically (but with love!), we can learn to overcome our stressors and learn to live in more harmony with ourselves. You can feel better-just breathe- and believe in yourself.

Meet Paul Wagner

January 30, 2023April 8, 2023

20 Herbs to Help You Heal Your Kidney and Prostate

Our kidneys and prostate play important roles in our bodies through the control and regulation of fluids in our systems. The kidneys remove waste and toxins, while the prostate produces semen in men, and both are vital to healthy hormone production and part of the body’s elimination processes. Healing your kidneys and prostate will bring them back to good working order. This is critically important for your overall health, so here, we go over how you can heal your kidneys and prostate naturally with herbs and supplements. Let’s dive in and learn how to boost your overall health!

RenaFood

RenaFood is a supplement that was introduced in 1975 by Standard Process to support healthy kidney function. It contains a combination of vitamin A, bovine kidney extract, and kidney bean juice powder, which are necessary key nutrients that help regulate kidney cell activities. RenaFood helps heal your kidneys by replenishing the acids, enzymes and hormone precursors keep your kidneys functioning in tip-top shape. Your kidneys are hard working organs and sometimes they need a little help to do all of the work that they need to, so supplementing with RenaFood can help keep them in good working order.

Banana Stem

Banana stems are the flower found on the stalk of a banana plant and this vegetable is considered a super food that helps to detox the prostate and kidney organs. By consuming banana stem, it can greatly reduce the chances of having an enlarged prostate by inhibiting the proliferation of prostate cells and production of dihydrotestosterone, a hormone that stimulates the development of testosterone. As well, the banana stem contains potassium and magnesium, two minerals that can help prevent kidney stones and other kidney related illnesses.

Gokshura (Tribulu Terrestris, Bindi)

The Gokshura is small leafy flower, native to areas with warm and humid climates like southern Asia, southern Europe, Africa, and Northern Australia. This plant has been used as part of traditional Ayurvedic and Chinese medicine as an answer to many different prostate and kidney problems, because of its high antioxidant content. Taking this herb can boost libido, suppress the growth and spread of cancers and tumors, remove kidney stones and help manage erectile dysfunction.

Shatavari (Asparagus, A. Racemosus)

Shatavari is a member of the asparagus family and is used to treat many prostate issues. It prevents the formation of many types of kidney stones, most commonly oxalate stones by increasing the magnesium concentration in urine. It can also relieve inflammation and improve urination and urine retention, which reduce the potential for benign prostatic hyperplasia.

Pumpkin Seeds

Not only do pumpkin seeds make a healthy snack, but they are also packed with valuable nutrients that are good for the body! Win-win! These antioxidant seeds are highly effective in reducing the risks of certain cancers since they can reduce the effects of dihydrotestosterone on the prostate, which is what causes it to grow. They also help to prevent the accumulation of uric acid in the body, which is what can lead to kidney stones.

Pomegranate

Pomegranates are powerful antioxidant, anti-inflammatory that contains many anti-viral properties. If that wasn’t enough, this superfood contains high amounts of vitamin C and potassium. When it comes to kidney health, the added potassium in the fruits will help prevent the formation of crystals and reduces the likelihood of developing kidney stones.

Varuna (Crataeva Nurvala) Powder

Varuna Powder comes a tree native to India and Bangladesh. This powder has anti-inflammatory properties and in terms of prostate health, it is highly effective in treating benign prostate hyperplasia and can helps to prevent painful urination caused by enlarged prostates. For kidney health, this powder can cure kidney stones by decreasing the increased production of oxalate.

Saw Palmetto Fruit

The saw palmetto fruit contains beta-sitosterol, a plant-based sterol that reduces the symptoms of enlarged prostate (reducing the amount of dihydrotestosterone), such as problems urinating, and has actually been shown to shrink the prostate gland.

BioAstin Hawaiian Astaxanthin

BioAstin Hawaiian Astaxanthin is a natural antioxidant that was developed by Nutrex. This supplement has anti-inflammatory properties and has been shown to slow down the enlargement of the prostate and reduce kidney diseases.

Lycopene

Lycopene is a powerful antioxidant that is often found in tomatoes and other red and pink fruits. Studies show that those who consume a lycopene-rich diet, have a 30-40% lower risk of developing prostate cancer.

Punarnarva (Boerhaavia diffusa)

Punarnarva is a small plant that is commonly used in Ayurvedic medicine. Considered one of the best herbs for kidney health, punarnava is traditionally used to pacify the doshas, bringing harmony to the body. It is used as a tonic to heal your kidneys, particularly due to its diuretic and anti-inflammatory properties, and can be taken to manage kidneu stones and other kidney disorders.

Chyawanprash

Chyawanprash is a Ayurvedic supplement that has anti-inflammatory properties which drastically improves immunity and can reduce the occurrence of kidney stones. Sign me up!

Horse Gram (Kulthi Dal)

Horse gram is the most protein-rich lentil on the planet. Packed with polyphenols, flavonoids, steroids, proteins, iron, vitamin B complex and calcium, its diuretic nature makes it a prime choice for kidney stone treatments.

Ginger (Zingiber Officinale)

Ginger is a root vegetable known for its characteristic bright yellow colour and it’s notable spice. Ginger is high in vitamin C, magnesium, and other minerals. When consumed as a tea, it can promote healthy blood pressure and prevent the formation of kidney stones as well as flush out the kidneys and other toxins to prevent bacteria build-up. And its delicious!

Potassium Citrate

As a major remedy for kidney stones, potassium citrate slows the growth of crystals that form them.

Shilajit

A natural, sticky substance that is found on the rocks of the Himalayas, Shilajit contains fulvic acid and dozens of other minerals that come with a plethora of health benefits. This compound has been used in ayurvedic medicine and is used for treating enlarged prostates. As well, it acts as a diuretic to remove excess fluid from your body and also helps to pass kidney stones.

Vitamin K2

Vitamin K2 is a highly effective detox vitamin that aids the removal of calcium build-up, such as the calcium fund in kidney stones.

While we know that Western, conventional medicine has revolutionized health care, it lacks a holistic approach to health and wellness aims to heal from within, not simply cure a symptom. By embracing a more natural approach to your health, you can tap into a space where ancient wisdom and modern science exist, and apply these principles to your daily life. Our health journeys involve so much more than medication, like exercising, eating well and living more naturally. By embracing other gifts from the world, like plants and herbs, you can take control of your health and heal yourself naturally.

Meet Paul Wagner

January 24, 2023February 9, 2023

Sociopaths vs. Psychopaths vs. Narcissists

Oftentimes, we hear the terms “sociopath,” “psychopath,” and “narcissist” used interchangeably. You may also hear people described as “self-obsessed,” “self-absorbed,” or “self-focused.” But what do all of these terms mean, and are they all different ways to say the same thing?

In fact, all of these terms refer to different conditions that have unique symptoms and effects. Read on to learn more about sociopaths and psychopaths, as well as why self-obsession is beginning to take over our culture.

Sociopaths

Sociopathy is a mental disorder in which someone can’t feel empathy for the people around them. Sociopaths have several different antisocial behaviors and attitudes.

These people often interact through manipulation and lying. They can often be aggressive and get ahead in the world by exploiting and manipulating the people in their lives.

Sociopaths can be hard to spot since, despite the fact that they don’t have a conscience, they can be very charming. They’re often smart and have learned how to behave in ways that allow them to control others to get where they want. Only about 3 percent of the population meets the criteria for sociopathy.

Psychopaths

Although there are a number of similarities between sociopaths vs. psychopaths, the two are quite different. Whereas sociopaths don’t empathize with the people around them, psychopaths are unable to feel any normal emotions at all.

A sociopath may not be able to feel guilty for hurting another person. A psychopath may not be able to feel joy on Christmas morning or sadness when a relationship ends.

Like sociopaths, psychopaths may be very charming and so hard to identify when you meet them. Often these people are outwardly charming, pathological liars, prone to a grandiose sense of self-worth, callous, impulsive, and manipulative. Only about 1 percent of men and about 0.5 percent of women are psychopaths.

Narcissists

The differences between a sociopath vs. psychopath vs. narcissist can be very subtle. Narcissistic personality disorder can share a lot of symptoms with sociopathy and psychopathy. In many cases, the diagnoses overlap.

But narcissism is one particular facet of antisocial behavior that may show up in sociopaths and psychopaths.

Narcissism is a condition in which someone has an inflated sense of their own importance, a lack of empathy for others, and an obsessive need for admiration and attention. Underneath this bravado is a fragile self-esteem that relies on constant praise from others to stay intact. Only about 1 percent of the population are true narcissists.

Self-Obsessed

The terms self-obsessed, self-absorbed, and self-focused are not official medical diagnoses. Rather, these terms focus on different aspects of some similar negative personality traits. Oftentimes, these may overlap with some of the antisocial behaviors we see in sociopaths and psychopaths.

People who are self-obsessed are extremely preoccupied with themselves and their own concerns. They “can’t see past the end of their nose,” and they may not have much empathy for the people around them. For these people, their own problems, concerns, struggles, and cares are much more important than those of anyone else around them.

Self-Absorbed

Although self-absorbed and self-obsessed are similar, the two personality traits are not identical. In some cases, being self-absorbed may be a temporary state of being, rather than an overall personality flaw. People who are self-absorbed may not have the same overinflated ego that the self-obsessed do.

Self-absorbed people are totally wrapped up in their own thoughts, activities, and interests. In some cases, a person may be self-absorbed for a short period of time when they’re lost in thought or preoccupied by something going on in their life. The problem arises when that distraction becomes long-term.

Self-Focused

Like self-absorbed, the term “self-focused” isn’t always a negative thing. Self-focus can help a person to be more aware of their actions and how they impact others, as well as how they can change those behaviors. But, like anything, too much self-focus can turn into a negative thing and may cause problems in your life.

Self-focus is a state of mind in which you’re aware of your thoughts, actions, interactions, and appearance. In moderation, this can help you to better interact with the world around you and change unhealthy behaviors. But if you become too focused on yourself, you could slip into self-absorption or self-obsession.

Impact of Influencer Culture

These days, it seems like more and more people are becoming self-absorbed or self-obsessed to the point of bordering on narcissism. Influencer culture and our societal addiction to social media may play a role in this shift. People are becoming obsessed with the dopamine rush they get from getting likes on social media.

It’s important to note that you won’t become a sociopath or psychopath just from looking at Instagram too much. These are complex medical diagnoses that involve aspects of both nature and nurture. However, influencer culture can cause you to become self-obsessed, which can be just as destructive for your life.

Celebrity Obsession

Our cultural obsession with celebrities may also play a role in the increasing self-obsession we’re seeing around us. Tabloid media is constantly shoving details of these celebrities’ lives down our throats. We start to think of these people as something akin to fictional characters, and we compare our lives to their seemingly perfect ones.

Over time, we may start to become obsessed with the idea that if we can just be good enough, we can live the sort of charmed life these celebrities and influencers do. We may make changes to our bodies, filter out lives in certain ways on social media, or go into debt trying to mimic that lifestyle. Over time, that insecurity about our looks or our lifestyle can morph into a full-on self-obsession as we strive for that perfect life the celebrities and influencers seem to live.

How to Decenter Yourself

So how do we break out of this vicious cycle of insecurity, self-obsession, and unhealthy behavior? The key lies in decentering ourselves refocusing on what is truly important in this life. Once we are pursuing true peace and meaningful joy, we won’t crave hollow affirmation from social media attention.

It’s important to remember that your self-worth is absolute and comes from within. As we remind you at the end of each of our posts, you are a beautiful Living Being filled with light and love, born from stardust. Breathe deeply into your divine worth, take time to remember that your beauty comes from your soul, and turn your attention outward to the radiant souls traversing this world around you.

Learn More About Sociopaths and Psychopaths

At first glance, sociopaths and psychopaths, as well as narcissists and the self-obsessed, may all seem the same. But each of these conditions describes different levels and types of antisocial behavior. Decentering ourselves and returning focus to the true beauty of life can help us to break out of these toxic cycles of self-obsession.

If you’d like to learn more about sociopaths and psychopaths, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

Pray for others and the Universe prays for us.