Bioresonance Therapy

Bioresonance Therapy

Bioresonance Therapy is very helpful. A Shutterstock Licensed Image.

Pseudoscience involving quantum scanners? Bioresonance therapy should be banned in the US? Medical science on the warpath against this groundbreaking healing modality? Woash! Let’s all settle down!

Each of us is born from stardust and then infused with a soul and a specific signature comprised of electromagnetic vibrations. Given that we embody and emanate electric current, it stands to reason that electromagnetic or vibrational therapy would be of benefit for a long list of our physical diseases, emotional challenges, and other ailments.

Functioning in ways similar to how adjacent guitar strings affect each other’s tone, electromagnetic waves are proven to be useful in diagnosing and treating human illness.​

While this effective modality might not be entirely curative in every category, many doctors, naturopaths, and patients have experienced Bioresonance to be a highly beneficial, complementary therapy.
Bioresonance therapy: does it work? You betcha.

“Our Bodies … Are Electromagnetic Machines. We Simply Can’t Move A Muscle Or Produce A Thought Without An Electrical Impulse – And Wherever There Is Electricity, A Magnetic Field Is Also Produced, Which Is Why We Link The Two Together Into One Word: Electromagnetic.”
― Ann Louise Gittleman


What Is Bioresonance Therapy?

Bioresonance therapy is often referred to as Electrodermal testing or evaluation, Bio-physical information therapy, BIT (Bio-energetic information therapy), Energy medicine, and Vibrational medicine. The premise of this therapy is based on the fact that electromagnetic currents emitted by diseased cells are noticeably unique when compared to healthy cells.

An energy wavelength machine, known as a Bicom device, determines the unhealthy wavelengths that are emanating from your body and emits a counter-balancing frequency to restore an individual’s energetic equilibrium.

Benefits Of Bioresonance Therapy

Bioresonance therapy has a growing list of benefits. As a result, every year there is an increase in discerning practitioners and grateful patients who believe in its healing properties.

Here is a general list of its benefits:

  • Bioresonance therapy works with the natural flow of the body
  • It’s non-invasive and without side effects
  • It provides additional energy for people with low energy
  • It will improve the overall frequency of the human body
  • It improves mood and attitude
  • The therapy is useful in physiotherapy
  • It’s a helpful diagnostic tool for many illnesses

Additionally, Bioresonance therapy has been promoted as a useful or curative modality for the following:

  • Allergies
  • Food intolerance
  • Digestive disorders
  • Arthritis
  • Back pain
  • Degenerative discs
  • Joint disorders
  • Atopic dermatitis (eczema or red, itchy skin)
  • Depression
  • Tumor therapy
  • Cancer support
  • Organ problems
  • Hormonal disorders
  • Migraines
  • Sports injuries
  • Pre-operative and post-operative support
  • Gum disease
  • Low energy
  • Chronic fatigue
  • Osteoporosis
  • Gynecological disorders, including painful menstrual periods
  • Hair loss
  • Obesity and weight loss programs
  • Infections – bacterial, viral, fungal (candida, too)
  • Thyroid disorders
  • Cigarette and drug addiction
  • Complementary therapy for a variety of other physical abnormalities

While several periodicals declare that Bioresonance has no scientific validity, include Dr. Weil’s website and, there is a growing list of studies found on that state the exact opposite. states: “There is no reliable scientific evidence that Bioresonance is an accurate indicator of medical conditions or diseases or effective treatment for any condition.” Many doctors, veterinarians, and naturopaths have evidence to the contrary.

While the scientific research on Bioresonance is expanding, it seems there are misunderstandings around one very simple idea: the universe is made of electric currents and infused with spirit. We are comprised of current; therefore current can help us heal. Here are a few interesting conclusions from recent studies:

  • Bioresonance therapy can improve gastrointestinal problems.
  • Bioresonance therapy is clinically effective in helping people stop smoking.
  • Electromagnetic field treatment is helpful to patients with chronic lower back pain associated with degenerative discs.

It might also be interesting to note that Bioresonance therapy is listed with the U.S. Department of Health and Human Services, in their National Library of Medicine, where it’s been indexed under Complementary Therapy since 1989.​
Does Bioresonance Therapy Have Side Effects? No.

“Sensitivity to electromagnetic radiation is the emerging health problem of the 21st century. It is imperative health practitioners, governments, schools, and parents learn more about it. The human health stakes are significant”.
— William Rae MD

Bicom: The Bioresonance Therapy Machine

While the effectiveness of Bioresonance therapy machines is long disputed, more and more evidence is emerging, all derived from careful research and double-blind scientific trials.

It seems that the most popular Bioresonance devices are made by the German company, Regumed. Their two primary devices have been sold since 1987. Several medical companies and clinics also sell their machines. The Regumed devices, known as Bicom Optima and Bicom Optima mobile, store the electromagnetic frequency spectra of over 400 substances as frequency patterns.​
Controlled by computer software, often including a patient management system, this complementary treatment, and upgraded software can document patient treatment sessions and simplify billing.

​While the Optima is a stationary device, Optima mobile has all of the primary device’s therapeutic functions and can be used for practice visits or at home. It can also be quickly charged in a car.

The Origin Of Bioresonance Therapy

The original researchers and inventors of traditional Bioresonance therapy (for example, MORA, BICOM, etc.) are Frank Morell and Erich Rasche. The name “MORA” was born from the first two letters in their last names. In Morell’s and Rasche’s early experiments, they sourced an electromagnetic field within a human organism, and the rest is history.

Strangely, Morell had early ties to Scientology and was fascinated by the e-meters that the cult uses to test emotional trauma in their devotees. Morell believed these devices to have a purpose far more valuable to humankind than a manipulative, enrollment tactic. “With The Development Of Utility Electricity For The Masses In The 1900s, Very Few People Realize That A New Era Of Sickness And Disease Was Unleashed That Are Collectively Called Radiation Sickness.”
― Steven Magee

Bioresonance Therapy Cost

The cost of Bioresonance therapy is reasonable, falling on average between $75 and $175 per session, with the initial consultation being more expensive due to patient intake. Sessions are usually between 30 and 45 minutes.​
Given that every situation is unique and the intensity of a particular disease or abnormality might be severe, the total cost will depend on the number of required treatments prescribed over time.


If you are uncomfortable with the claims of your therapy practitioner, do not engage their services. As with all naturopathic and alternative modalities, perform ample research so that you can make empowered, informed decisions.​

If your Bioresonance therapy session involves the use of a specific device, be aware that the ASA (the British Advertising Standards Authority) has issued warnings to several device companies about the unproven claims stated in their marketing materials.

​While the FDA has also banned some of these devices, the FDA website states that Bioresonance devices are within Class III, ”devices that use resistance measurements to diagnose and treat various diseases.”

Bioresonance Therapy Reviews

Perusing the posts on a variety of medical device and doctor websites, I see a long list of positive reviews. Hundreds, if not thousands of people have stated that Bioresonance therapy has been a game-changer for themselves or their families.

From chronic depression and Lyme disease to degenerative discs and eczema, patients around the world are standing behind their claims that Bioresonance therapy is a powerful tool for healing their most discomforting and challenging diseases.

Here is a breakdown of the 13,000+ Bioresonance therapy practitioners and professionals:

  • 6500 Doctors
  • 770 Dentists
  • 5600 Naturopaths
  • 700 Veterinarians
  • 280 Veterinary Naturopaths

This list of professionals proves one significant thing: This powerful and curative modality is no longer a fad. Bioresonance therapy is healing, curative, and here to stay.

5G Health Risks: The Health and Tech War

5G health risks

Over 180 scientists and doctors in almost 40 countries are warning the world about 5G health risks. These scientists’ response to “Resolution 1815 of the Council of Europe” spells it out quite succinctly:

“We, the undersigned scientists, recommend a moratorium on the roll-out of the fifth generation, 5G, until potential hazards for human health and the environment have been fully investigated by scientists independent from industry. 5G will substantially increase exposure to radiofrequency electromagnetic fields (RF-EMF)… and has been proven to be harmful to humans and the environment.”

If you’re not alarmed about 5G radiation dangers, you should be. With download speeds up to 20 to 30X faster than 4G, 5G promises a new world, including becoming the foundation for self-driving cars while also causing a long list of potential health risks. “5G Cancer” is actually a thing. The cities of Brussels and Geneva have even blocked trials and banned upgrades to 5G out of this concern.​

The difference between 4G and 5G in terms of gigahertz, the unit of alternating current (AC) or electromagnetic (EM) waves that affect the transmission speeds of devices, is significant. 5G technology promises radio millimeter bands in the 30 to 300 GHz range, while 4G tops out at around 6GHz. When applied to video latency, this translates to speeds up to 60 to 120 times faster.

Before 2G, 3G, and 4G, radio frequencies were benign. We never worried whether or not our drive-time radio shows would fry our brains. Sadly, once the concept of wireless “G” technology was initiated, we began exposing the global public to frequencies akin to microwaves at 1 billion cycles per second.

Humans, animals, and the environment have all been at risk for years. While 4G was bad enough, 5G takes the game to a whole new level of insanity.

5G (or 5th Generation) refers to the latest advancement in wireless systems. 5G promises to bring larger channels, higher speeds, larger packets of data, exponential responsiveness, and the ability to connect a host of devices from a single location. At the start, 5G networks won’t all work the same. Some will be slow, and some of these networks will be super-fast, but with limited coverage. Eventually, they will form a global grid, unlike anything the Earth has seen.​

While it would be fair to assume that 5G technology has been tested for risks, this is simply not the case. There is no compelling data on health risks. In fact, when 5G launches, it will be the first actual test on human beings ever performed. This is unprecedented for such a wide-scale, public tech launch.


While 4G’s wavelengths travel along the surface of the skin, 5G’s millimeter waves are more insidious. When 5G wavelengths are emitted, our skin will automatically absorb them, which will naturally cause the skin to rise in temperature.

​Already live in three countries, 5G is the first global electromagnetic radiation test on human beings in the history of Planet Earth. While most wireless industry executives kibosh the long list of legitimate 5G health concerns, most scientists believe that the public is in danger and that further tests are needed.

Does 5G Cause Cancer?

Many scientists understand that the electromagnetic radiation leaking through the doors of our microwave ovens are carcinogenic, and therefore, can cause cancer. Most of these scientists also believe that these waves are mutagenic, meaning they change the DNA structure of living beings.

The launch of 5G will be similar to turning on your microwave, opening its door, and leaving it on for the rest of your life. There’s good reason why hundreds of scientists are taking action against the wireless industry. Are 5G Towers Dangerous?​
For the past ten years, 5G technology has been in development. Originally planned as a layer atop 3G and 4G, 5G is fast becoming a world of its own.

Every cell tower in your neighborhood emits radio frequency (RF) radiation. Radiation causes cancer. By 2021, every city will have 5G towers and cell stations. These devices will be on the top or side of millions of buildings throughout the world. The wireless industry is not just building an infrastructure that provides faster downloads; it’s building a global microwave oven.

Yes, 5G towers and mini-stations are extremely dangerous. Not only are the shorter millimeter waves more hazardous to human beings, because of the intensity of the technology, but it will also require millions more mini cell towers than before, potentially one tower per 2 to 8 houses. This means a human being’s RF radiation exposure will not only increase, but it will also exponentially increase within months.​

These towers are not only dangerous; they’re lethal – and should be considered a crime against humanity.

Health Risks Of 5G Technology

While there is a lot of chatter against the anti-5G community, there are also a lot of compelling discussions between scientists who are waging war against the untested technology.

Here’s What To Expect If You Experience Prolonged Exposure To Radiation:

  1. Nausea
  2. Swelling
  3. Hair Loss
  4. Decreased appetite
  5. Low energy
  6. Damaged bone marrow
  7. Damaged organs
  8. Deep depression
  9. Confusion
  10. Infections
  11. Incapacitation and Death

How To Protect Yourself From 5G

Besides moving to Mars or the Moon, we are limited in ways to protect ourselves from this dangerous technology. Cell tower radiation health effects are real. Because there will be thousands of these towers and stations in every city, it will be almost impossible to avoid them. Given how addicted we are to our devices, the general public will tend toward risking life and limb to support our screen-related addictions.

That said, there are some things we can do to protect ourselves from radiation. The more we focus on our health and diet, the more our immune systems can defend against the challenges related to 5G radiation.

Spirulina, Wheat Grass, Vitamin C, and similar supplements are consumable forms of sunlight, which will always improve our health and raise our vibrations. Yoga, meditation, chanting, mantras, and other forms of prayer can also be beneficial in protecting our life-energies.

While fear can weaken our electromagnetic fields, love, intimacy, and social vulnerability can strengthen them. The most important thing we can do is to focus on improving our health, states of mind, and exposure to nature. We always have control of our future, even if the general public is headed in another direction.

Here are a few ideas to give you a fighting chance:

  1. Do not live near a cell tower or mini station.
  2. Purchase an EMF shield, and continue to measure the levels of radiation within 100 feet of your home.
  3. Eat healthily and take immune-boosting supplements.
  4. Spend lots of time in the forest.
  5. Refrain from using your cell phone for long periods, including never keeping your cell phone in your bedroom.
  6. When traveling with your cell phone, store it in an EMF protective bag.
  7. Consider purchasing some Orgonite, which reportedly scatters electromagnetic fields and turns them into beneficial ones. Dr. Wilhelm Reich developed this unique composite.
  8. Continually educate yourself about the wireless industry and the global government support of this insane endeavor.
  9. Remain strong, stay out of fear and continue to improve your vibration through positive thinking, forgiveness, and increased attention toward your mental, emotional, and physical health.

A Guide to Healing Adrenal Fatigue With Emoting And Herbs

Adrenal Fatigue
Our Adrenals Are Vital To Our Emotional And Physical Health: A Shutterstock Licensed Image.

Your adrenals are small glands that sit on top of your kidneys, much like ice cream atop a sugar cone. At first glance, they might look like two old, hump-backed men, their backs to the camera, crouched over a table playing chess. Found within your endocrine system and comprised of two parts, the adrenal cortex, and inner adrenal medulla, these glands look similar to brains, which is probably the best metaphor. In this article, we talk about Adrenal Fatigue.

Your adrenals fuel and run your body’s operations by producing then releasing hormones into your bloodstream, without which, you’d soon expire. Here are your body’s essential hormones that your adrenals produce:

  • Cortisol: your best buddy in times of stress, and has a host of vital functions that support your entire system.
  • Adrenaline: also known as epinephrine, is both a hormone and a medication. In partnership with noradrenaline, it helps you prepare your fight or flight responses.
  • Aldosterone: a steroid hormone that helps you conserve sodium in your kidney, salivary glands, sweat glands, and colon.

Without these musketeers, you’d find it difficult to think, move, or breathe. This triune of energy and life are vital to remaining alive. When our adrenal glands are out of balance, they can fall into patterns considered to be adrenal gland disorders. Our bodies find it difficult to break out of these types of patterns.

“Trying to describe a good marriage is like trying to describe your adrenal glands. You know they’re in there functioning, but you don’t really understand how they work.”

— Helen Gurley Brown

What Is Adrenal Fatigue?

When our adrenals are low or functioning poorly, our hormone levels become low, which denies our bodies the energy needed to sustain life. If we push ourselves too hard, fail to get enough sleep, and don’t give our bodies the proper nutrients, our adrenal glands tend to get grumpy. When that grump turns to anger, your adrenals might respond like a teenager, giving you the middle finger. All communication stops. They become quite petty, and for a time, hope might be lost; this is adrenal fatigue.

Even though some doctors don’t believe that adrenal fatigue exists, you’ll know you have adrenal fatigue because of these symptoms:

  • Excessive, debilitating exhaustion
  • Craving salt and sugar
  • Loss of body hair
  • Difficulty falling asleep or waking up
  • Over-reliance on stimulants like caffeine
  • Brain fog
  • Moodiness
  • Dizziness
  • Chronic inflammation
  • Headaches
  • Mild depression
  • Roller-coaster sex drive
  • Excessive or spontaneous sweating
  • Loss of appetite and taste for food
  • Weight loss
  • Muscle weakness
  • Dehydration

Although some adrenal problems are genetic, when we push ourselves too far, we might develop an adrenal gland disorder, including Hyperaldosteronism, Hypoaldosteronism, adrenal tumors, Addison’s disease, Congenital disease, adrenal hyperplasia, X-linked Adrenoleukodystrophy, and Cushing’s disease. Each of these disorders is quite serious and should be evaluated by a medical doctor or a specialist like an endocrinologist.

How To Improve Your Adrenal Health

To further assess the condition of your adrenals, consider researching adrenal testing labs and the most prevalent adrenal tests. These tests might require blood, urine, or saliva:

  • DHEA-Sulfate (DHEA-S) and DHEA levels
  • Cortisol and adrenocorticotropic hormone (ACTH)
  • Catecholamines (hormones that increase heart rate and amount of energy available) and Metanephrines, molecules that break down Catecholamines
  • CT or CAT scan to diagnose tumors and malignancy

These labs can help you assess your brain-adrenal function, and learn more about your hormone levels. If you choose to go this route, it’s best to find an affordable concierge-style doctor who thinks and works outside the box of traditional, often uninformed medicine.

If you believe your adrenal glands are up against a wall, fighting for their lives, the first step is to quit or significantly reduce your consumption of the following:


  • Alcohol
  • Marijuana
  • Cigarettes
  • Drugs
  • Caffeine
  • Exaggerated emotions, especially anger
  • Improve your diet

In addition to venturing outdoors and connecting with bare, natural elements, one of the best ways to heal your adrenals is by eating healthy food. Consider the idea that your adrenals are sponges or young children. Everything they’re exposed to can influence how and when they grow.

Here are a few foods you might consider adding to your diet:

  • Organic turkey
  • Wild salmon
  • Avocados
  • Oysters
  • Kefir and other probiotics to improve energy production in your gut
  • Grass-fed organ meats like liver
  • Leafy greens like spinach, swiss chard, asparagus
  • Supergreen powders like Spirulina, Moringa, Wheatgrass, and Barley grass

Most importantly, find supplements that improve your mental clarity and energy levels. You might consider this list of power-players:

  • Desiccated pig and cow adrenals
  • Rhodiola
  • Ashwagandha
  • Eleuthero ginseng
  • Holy Basil
  • Curcumin
  • Licorice root
  • Bach Flower Remedies: Olive, Oak, Hornbeam, Rescue Remedy, Gorse, Star of Bethlehem, Elm, Impatiens, Centaury
  • Magnesium Threonate
  • Vitamin D
  • Phosphatidylserine (avoid “phosphorylated serine”)
  • Tyrosine
  • Vitamin C
  • Essential Oils: Lavender, Eucalyptus, Geranium, Peppermint, Sweet Orange, Spearmint, Rosemary, Lemon, Ylang Ylang, Grapefruit, Ginger

Before you dive into any aspect of this regimen, be sure to do as much research as possible. Consider engaging a nutritionist, Chiropractor, Nurse Practitioner, or alternative M.D. to help you maneuver through the weeds of all the related medical and health information.

“True emotional healing doesn’t happen without feeling.

The only way out is through.”

— Jessica Moore

Healing Your Adrenal Glands Through Emotional Release

Earlier, I alluded to quitting exaggerated emotions. Still, there’s a caveat: if you’re willing to look at some of the emotions you are choosing to withhold continually, you might find that releasing these emotions in a peaceful environment might free your adrenals from debilitating, energetic burdens. Doing so could help you release the past, forgive others, and regain energy levels you haven’t had in 10 to 20 years. You can enact these types of releases through uncomplicated, self-powered rituals and ceremonies. Feel free to email me at, and I’ll connect you with my ritual and ceremony page.

When our adrenals struggle, it often means that when we built our “How To Live” operational plan, we failed to consider our limitations. We may have made hasty decisions at several points in our lives. We might have jeopardized our position within intimate relationships and at various junctures in our lives. It might be that we have failed adrenals because we were unable to care for ourselves properly.

In addition to diet, supplements, emotional release, forgiveness, Bach Flower Remedies, Essential Oils, and rituals, you might need three months of drastically reduced activities and dedicated rest. During this time, you might also consider meditating several times per day and doing gentle Hatha yoga before breakfast and bedtime.

With all of these modalities and ideas, proceed with research, caution, and care. I wish you a healthy, light- and energy-filled endocrine system, and a mastery of your emotions!

Stanislav Grof And His Famous Holotropic Breathwork

Stanislav Grof

Holotropic breathwork of Stanislav Grof can change your life. A Shutterstock Licensed Image.

If you’ve ever stared into the backs of your eyelids and breathed white light into your navel, you’ve done breathwork. Breathwork is a new-age term that refers to rejuvenating breathing techniques aimed at awakening the body’s life force. In many circles, breathwork is a key modality utilized to inspire peacefulness, healing, and the embodiment of the divine. Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are profound.

Dr. Grof says his “holotropic” technique, i.e., turning or directing inwardly or healing toward wholeness, helps practitioners expand their consciousness through rapid, repetitive breathing.

Naysayers regard this activity as potentially dangerous, noting that it resembles hyperventilation. Regardless, thousands of people throughout the world claim Grof’s technique has reduced their stress- and mind-related ailments, and helps them access the inner wisdom of their bodies and core Self.

“Meditation is to understand that one breath connects all beings.”

― Amit Ray

What Is The Holotropic Mind?


Stanislav Grof’s “holotropic mind” refers to the concept that from any fragment of any aspect of the universe, the whole can be reconstructed. Given that the fabric of the universe and all its attributes are continuously expanding and birthing, the holotropic mind might also be referred to as the “eternal mind” or “one mind.”

David Bohm, a theoretical physicist, and partner of Einstein’s explored the complexities and paradoxes of this concept. Grof writes of Bohm, he “describes reality as an unbroken, coherent whole that is involved in an unending process of change, called “holomovement.” He continues with Bohm’s ideas, stating, “matter and life are both abstractions that have been extracted from the holomovement,” and “matter and consciousness are both aspects of the same undivided whole.”

This brings to mind the ancient Sanskrit prayer:

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate

Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate

Om Shaantih Shaantih Shaantih

This translates roughly to:

“That is the whole, this is the whole;

from the whole,

the whole becomes manifest;

taking away the whole from the whole,

the whole remains,

Om peace, peace, peace,”

as noted in the prayerbook from Amma “The Hugging Saint.”

Who Is Stan Grof?

Stanislav Grof grew up in Czechoslovakia and received his M.D. from Charles University in Prague in 1957, before later completing a Ph.D. in medicine at the Czechoslovakian Academy of Sciences eight years later, while studying Freudian psychoanalysis.

Grof held the positions of Chief of Psychiatric Research at the Maryland Psychiatric Research Center, Clinical and Research Fellow at the Henry Phipps Clinic, and Assistant Professor of Psychiatry at Johns Hopkins University School of Medicine in Baltimore. He teaches as a professor of psychology at the California Institute of Integral Studies (CIIS) and his Grof Transpersonal Training (GTT). Dr. Grof has authored several books, including “Psychology of the Future,” “LSD Psychotherapy,” “Beyond the Brain,” “The Cosmic Game,” and “When the Impossible Happens.”

Transpersonal Psychology

Grof is one of the chief theoreticians of transpersonal psychology, a method that incorporates spirituality and unorthodox elements of the human experience into more traditional psychology. In the early 19070s, Grof’s work was recognized by other academics working in the field of alternative branches of psychology, including Michael Murphy and Dick Price who founded the Esalen Institute in Big Sur, an alternative psychological research institution inspired by psychedelic research, eastern philosophy and the ideas of famous minds, such as Aldous Huxley and Alan Watts. It was there that Grof would live for several years doing his early research and living as scholar-in-residence.

In the late 1970s, Grof furthered the development of the field of transpersonal psychology and became the founding president of the International Transpersonal Association, or ITA, in San Francisco as international attention grew for his pioneering work. He and his wife Christina Grof devoted their lives to modern consciousness research, where they made major contributions to this alternative field of psychology, most notably their concepts and works titled “The Stormy Search for the Self,” “The Ultimate Journey,” “Healing Our Deepest Wounds,” “Realms of the Human Unconscious,” and the “Spiritual Emergency.”

In addition to holotropic breathwork, Grof’s work incorporates psychedelic experiences from guided sessions involving psychedelic substances such as LSD. In fact, Grof has guided over 4,500 therapeutic LSD sessions with his patients.

The 16 Benefits Of Holotropic Breathing

It’s no secret that through the breath, we can access the all-pervasive consciousness and heal ourselves. With consistent effort, we can release anger, anxiety, grief, depression, and chronic pain. With pranayama (breath control), we might also deepen our connection to the eternal I Am.

Here are some of the benefits of Holotropic Breathwork:

  1. Release stored tension
  2. Access and release old and chronic emotions
  3. Dissolve energy blocks
  4. Awaken your core Self-identity and pure nature
  5. Bring past traumas into the light for recognition, healing, and emotional release
  6. Invigorate your body and clear your mind
  7. Break-free of mental chatter
  8. Break your patterns around perseveration
  9. Improve your attitude and intentions
  10. Set yourself on a more proactive life course
  11. Clarify and improve your self-worth so that you can set better boundaries
  12. Learn to love yourself and others without codependence or subservience
  13. Move past your ego for more enlightened interactions and pursuits
  14. Enrich your creativity
  15. Invite greater positivity
  16. Improve your chances of overcoming addiction

If you’re ready to experience your prenatal universe (your core Self before this birth), you’re ready for Holotropic Breathwork. This type of self-exploration is the crux of Grof’s philosophy.

How To Do Holotropic Breathing

While there is no definitive way to practice this technique, and the ancient masters have provided several ways to achieve the same results, here is a set of suggestions that you may find helpful:

  1. Lay on your back, with your head slightly elevated with a thin pillow.
  2. Relax and empty your mind of thoughts.
  3. Take a few deep breaths through your nose and allow the air to fill all areas of your lungs. Slowly and peacefully exhale through your nose.
  4. Here forward, breathe solely through your mouth. Begin gently with several inhales of fresh air. Allow the air to activate your diaphragm and fill your belly. When your lungs and belly are full, slowly and peacefully exhale. Allow any emotions to arise and release.
  5. Once you’re comfortable breathing in and out, increase your breathing rate. While some might feel inspired to breathe as fast as they can, the idea here is to remain peaceful. It might be best to slowly accelerate your breathing so that you give rise to a stress-free pace.
  6. After 3 to 5 minutes, you’ll naturally find your rhythm and style of breathing. If you haven’t pushed yourself too hard, you’ll find that your body will enjoy the rapidity of your breathing. Throughout the process, be careful to remain conscious and attend to your breath.
  7. If possible, maintain your deep, speedy breathing for up to 20 minutes. If this is your first time, it might be best to stop at 5 to 10 minutes, or less. If you have found comfort in your pace and are feeling safe and fully conscious, consider extending this ritual for up to 2 hours.

“When the breath is unsteady, all is unsteady; when the breath is still, all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”– Goraksasathakam


Powerful Breathwork Techniques

Whether you’re a hippie on a beach breathing ocean air to open your mind’s eye, a Hesychastic Christian on Mt. Athos breathing the eternal Christ into your earth-nature, or a Kundalini ashram-yogi doing “Breath of Fire” to awaken into the eternal Self, you’re experiencing the purest modality for self- and divine-connection: inhaling and exhaling to deepen your connection to the one boundless, non-dual reality.

Here are a few of the most wonderful breathing technique to inspire your awareness and awakening:

  1. Breath of Fire: Seated in lotus pose, relax into measured breathing. When you’re ready, begin increasing your inhalations and exhalations to reach over 60 breaths per minute. As you grow into this experience, you might build toward 120 breaths per minute.
  2. Sama Vritti: Sit in lotus pose, gently breathe inward and outward in equal durations, and focus on stillness.
  3. Nadi Shodhana (nostril breathing): A pranayama breathing technique that uses alternate nostrils. This is helpful when preparing for meditation as it stimulates the third eye, crown chakra, and root chakra while balancing the mind and heart.
  4. Wim Hof Method: A robust process whereby you aggressively inhale through your nose or mouth and then exhale through your mouth. These short, powerful bursts are followed by brief periods of holding one’s breath. The total length of a sitting might be around 15 minutes.
  5. Abdominal Breathing: This is an essential and effective breathing technique that awakens the body and mind. Sit comfortably and use your diaphragm for breathing inward and outward. Focus on the expansion of the belly, rather than on the rise of the chest.
  6. Gentle Breathing: Sit or stand in a comfortable position and allow a relaxed breath to fill your lower lungs and belly.

While there are many forms of breathwork and many styles of concentrated breathing, the above list will get you started.


“Without full awareness of breathing, there can be no development of meditative stability and understanding.”

Thich Nhat Hanh


The Breathing Bottom Line

The key to awakening your peacefulness and awareness is breath. If you can spend 5 minutes per day solely focused on your breathing, you will be doing more for your soul’s expansion than 99.9% of the planet’s population.

Breathwork is also the perfect precursor to meditation. It gets your blood flowing, initiates the release of the mind, and creates space for your unfoldment. Since you are continuously unfolding back into your pre-birth nature and the eternal consciousness, the more space you can create for yourself, the better.

Breathe in light, exhale tension and toxins.

Breathe into love and know yourself.

Breathe and expand.

I am wishing you the most delicious breathing and meditation for all time!

60 Ways to Support a Healthy Spleen


Spleens are beautiful! A Shutterstock Licensed Image.

Your beautiful, useful, little spleen is a vital organ found under the ribcage, in the upper left part of your abdomen. According to Western Medicine, your spleen is the largest organ in the lymphatic system, making spleen health crucial. It is sister to your tonsils, adenoids, and thymus. Helpful to your digestion and immune system, your spleen is like a youth hostel for the different aspects of your blood.

Your lymphatic system is a compilation of tissues and organs that rid your body of waste, toxins, and other non-beneficial materials. Your “lymph” is a powerful fluid that contains white blood cells, the little warriors that fight infections. According to Western Medicine, the spleen keeps your bodily fluids in balance, yet it is possible to live without it. Traditional Chinese Medicine (TCM) offers similar ideas, yet expands upon these premises.

There are many similarities between the attributes of Western Medicine and TCM perspectives. Rather than distill each as a separate pathway to spleen vitality, I’ve combined most of their similarities and offer suggestions on dietary and behavioral changes in support of your spleen’s health.

In all things related to your health, seek forward-thinking doctors, D.O.s, and naturopathic practitioners to advance your health and well-being.

What Is the Healthy Spleen’s Function?

As a filter for blood, and a hunter of harmful bacteria, viruses, and other microorganisms, the spleen is vital to your health and immune system. While the spleen stores platelets (thrombocyte) and white blood cells, it also recycles your old and tired red blood cells. TCM dives a little deeper into the value and functions of the spleen, thereby giving us a broader, more specific, and more relatable picture.

How to Strengthen Your Spleen?

In TCM, your spleen does not have the same definition that you’ll find in western medicine, although both schools of thought appear to be more aligned than opposed. If we extrapolate from both methodologies, the spleen seems to be at least a vital partner to the stomach, and does the following:

Location of the spleen

  • Digests information and environmental stimulus
  • Assists in the digestion of food and converting it to energy
  • Controls the blood
  • Controls the muscles and the four limbs
  • Influences transformation and transportation
  • Connects with the lips and mouth
  • Associates with enthusiasm, sadness, and worry
  • Participates in digestive processes
  • Houses the spirit and intellect
  • Influences emotions
  • Affects our minds and houses our thinking processes
  • Controls our increasing energy (Qi)
  • Provides warmth and vitality

In a society overloaded with messages and stimuli, our spleens tend to suffer. But through right-action, we can nurture our spleens into abundant health.

The spleen is akin to the Earth element and loves Summer through early Fall. Its Ayurvedic dosha is Kapha, which tends to be slow, conscious, thoughtful, careful, and grounded. When we allow ourselves to adopt some of these Kapha attributes during the Summer and Fall, we feed, heal, and nurture our spleens. To increase enthusiasm and positivity, consider researching Pitta Aggravated diets.

Sadly, given how overworked our minds, bodies, and lives are, most spleens are not always in balance. In TCM, the condition is called, “Spleen Qi Deficiency,” and it’s characterized by sadness, loose stools, fatigue, confusion, feelings of being overwhelmed, decreased vitality, weakened immunity, poor digestion, and feelings of defeat.

But wait, there’s more! You can protect your spleen’s health with just a few simple changes in diet and behavior. You’ll find 60 total ways to support your spleen within this article. Try these on for size:

  1. Avoid cold drinks and ice in your beverages
  2. Honor and express your emotions, especially sadness
  3. Be mindful about your schedule and related stressors
  4. Be careful when taking on new projects
  5. Chew your food slowly and thoroughly
  6. Eat warm, veggie-abundant soups and broths
  7. Take breaks
  8. Pause activities and thinking often
  9. Try acupuncture and acupressure
  10. Laugh to open the heart, and release tension and toxins
  11. Pray to inspire hopefulness and positivity
  12. Meditate to reduce worry, anxiety, or overthinking
  13. Seek ways to “get over yourself” and reduce negative attitudes
  14. Fake happiness until you embody aspects of happiness
  15. Cuddle your loved-ones often

Foods That Support Your Healthy Spleen

Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior.

Spleen aficionados suggest these foods for improving your spleen’s health:

  1. Winter squash, carrot, rutabaga, parsnip, turnip, sweet potato, yam, pumpkin
  2. Legumes like garbanzo beans, kidney beans, adzuki beans, lentils, black beans, and peas
  3. Sesame seeds, pumpkin seeds, and sunflower seeds
  4. Seaweed and kelp
  5. Green tea, jasmine tea, raspberry leaf tea, chai tea
  6. Walnuts, chestnuts, pine nuts, pistachios
  7. Aloe vera gel and juice
  8. Grapes
  9. Pomegranates
  10. Ginger, pepper, cardamom, onions, garlic, cinnamon, clove, fennel, rosemary, sage, turmeric, thyme, horseradish, cayenne, and nutmeg
  11. Instead of heavy sweets, try these less aggressive sweeteners to your diet: cooked fruits, rice syrup, barley malt, molasses, and stewed cherries
  12. Add a little protein to every meal
  13. Add a little bit of organic beef or bison to your weekly diet

Foods to Avoid Consuming for a Healthy Spleen

While many of these removal suggestions are helpful to your overall health, they are particularly beneficial for your spleen:

Depiction of the lymphatic system

  • Cold, raw, and frozen foods
  • Ice in your drinks
  • Dairy
  • Wheat
  • Processed foods and refined flour
  • Refined sugar
  • Coffee
  • Alcohol
  • Peanuts and products like peanut butter
  • Cucumber
  • Winter melon
  • Grapefruit
  • Lettuce
  • Bananas
  • Avocados

How Do You Check Your Spleen?

Your doctor and your Ayurvedic and TCM practitioners will check to see if you have a healthy spleen or if it is enlarged during your next physical exam. By gently pressing on your upper left abdomen, your practitioner can learn a lot about your spleen. Your doctor might also suggest imaging and blood tests to help identify the causes of your enlarged or inflamed spleen.


Ayurvedic practitioners will check the pulse of the spleen, along with the pulses of other vital and symbiotic organs. As one of Earth’s oldest medical sciences, including Ayurvedic methodologies, can provide a wealth of information. The more informed we are, the better decisions we’ll make, especially when trying to improve our physical health and emotional well-being.

Each of Western, Chinese, and Ayurvedic disciplines will help you nurture your spleen back to a blissful state.

Causes of Weak Spleen and Problematic Symptoms

According to Western science, many conditions can cause an enlargement of it. These include a variety of infections, Parasites, Anemia, Leukemia, Hepatitis, Jaundice, Malaria, Liver disease, and some Cancers. Some of the symptoms of a weak spleen might include:

  • Pain in the upper left abdomen
  • Pain or discomfort in the left shoulder
  • Feeling full without eating
  • Fatigue
  • Frequent infections
  • Bloating and gas
  • Weak limbs
  • Little desire to speak
  • Prolonged headache
  • Dizziness
  • Tired eyes

Herbs and Supplements for a Healthy Spleen

The company Standard Process has several products that help the immune system. They also sell excellent products directed at the spleens, most notably, “Spleen Desiccated.” These types of products are finding their ways into western medical research and are showing encouraging outcomes when compared to pharmaceuticals and other types of supplements. Consider researching bovine and porcine concentrated, desiccated spleen extracts to improve the health of your spleen.

Other supplements include products directed at the adrenals, thymus, Qi, and reducing stress. Consider that when the liver is overburdened, the spleen is under excess pressure to perform. You’ll find that liver supplements and trace minerals might also be beneficial to your spleen.

Traditional Chinese Medicine tells us that the following herbs can be helpful to your spleen:

  1. Astragalus (黄芪)
  2. Ginseng (人参)
  3. Codonopsis (丹参)
  4. Chinese Yam (Huai Shan)
  5. White Atractylodes ( 白术)
  6. Licorice (甘草)

Naturopathic doctors might also encourage you to incorporate herbs such as Dandelion, New Jersey Tea, Barberry, and Iris into your health strategy.

While every instance of a weak spleen might require an individual regiment, the Ayurvedic supplements that might support your spleen, include:

  • Ashwagandha
  • Turmeric
  • Holy Basil
  • Gotu Kola
  • Shilajit
  • Brahmi
  • Trikatu
  • Triphala
  • Sandalwood
  • Cordyceps
  • Cloves Bud
  • Amla Fruit

Each of us has a unique set of emotions, environmental influences, and karmic attributes that filter through our spirits and physical bodies. When seeking improvements to our health and well-being, it’s beneficial to do lots of research and invite the counsel of medical, healing, and spiritual professionals.

While TCM, Western Medicine, and Ayurvedic Medicine each offer unique perspectives, the best solution is the one that works for you. Research each of the pathways outlined here to find the solution that brings you the most vitality and vibrancy. You might find that a combination of these methodologies to be your most successful pathway to an empowered spleen and abundant health.

5G and EMF Radiation: Protect Yourself

EMF Radiations

EMF Radiations can impact our health. A Shutterstock Licensed Image.

For a company to push innovation forward, they must first lobby for laws in their favor. Sometimes they lobby for the removal of laws. It’s all about what most serves their wealthy board members, shareholders, and revenue.​

Industries like pharmaceuticals, dairy, manufacturing, energy, and wireless tech, plus many more, spend billions of dollars annually to successfully protect their agendas, pay packages, and profits through lobbying.

We might think that the government prioritizes our best interests, but this is rarely the case, and the rush to allow an unregulated 5G wireless infrastructure is a prime example of this. Which is why you should know how to protect yourself from 5G and EMF radiation.

How Tech Innovation Works

  1. Companies unearth an idea that’s years ahead of its time.
  2. The moment they file a patent, they hire lobbyists to set the stage for their technology’s success, whether it’s dangerous to the public or not.
  3. Tech is built-in stealth. Testing is limited. The focus is on profit.
  4. Through lobbying, secret payoffs, mutually self-serving deals, and insane incentives, laws are gutted and rushed. The public has little choice in the matter. In the end, everybody loses.

Because we have no laws in place that genuinely protect humanity from greed, and many regulations that glorify the corporation, the agendas of technology companies will continue to supersede the health of the planet and all living-beings for years to come.

What Are EMFs, And Why Do We Care About 5G Radiation Dangers?

An electron is a subatomic particle that’s charged with negative electricity. This is how electricity is delivered throughout the world. An electromagnetic field, often referred to as an EMF, is born when electrons begin to accelerate. Upon movement, charged particles create fields. The realm of this field, the range of frequencies of radiation, is known as its radiation spectrum. When compared to the cute little spectrums of radio frequencies, 5G’s radiation spectrum is a beast.

5G (or 5th Generation) technology refers to the latest trend in wireless systems, involving larger channels, higher speeds, and the ability to connect a host of devices from one location. As related to EMFs, having 5G in your neighborhood is like turning on a microwave oven in every room of your house, and opening all the oven doors.​
With 5G towers and mini-stations being installed throughout every city and neighborhood, we appear to be building a global microwave oven. Oh, and I forgot to mention: microwaves cause cancer.

There has been minimal testing of the effects of 5G, but over 180 scientists in 40 countries have already proclaimed, “Stop 5G. It could kill us.” At the very least, 5G can cause nausea, hair loss, depression, confusion, and infection. Short of a revolution, 5G will evolve into 10G, and so on. These futuristic technology companies aren’t to blame; it’s our individual and collective addictions to our devices that have brought us here.

How To Shield Yourself From 5g

Since there’s little chance of a significant shift in how these types of technologies are tested and approved, the only thing we can do is prepare for the onslaught of radioactive frequencies. If we research like scientists and establish protective plans, we can mitigate EMFs and their effects on our health.

Here is a comprehensive list of how you can protect yourself:


  1. PURCHASE EMF SHIELDS: Purchase an EMF shield, and continue to measure the levels of radiation within 100 feet of your home. Research all the consumer products in this category so that you can protect yourself as much as possible.
  2. STAY EDUCATED: Continually educate yourself about the wireless industry and the global, governmental support of this insane endeavor.
  3. TECH TIME-OUT: Refrain from using your cell phone for long periods of time, including never keeping your cell phone in your bedroom. If possible, keep your mobile devices five to ten feet away from you. When traveling with your cell phone, store it in an EMF protective bag.
  4. BE PROACTIVE & STAY OUT OF FEAR: Remain positive and strong, and continue to improve your vibration through positive thinking, forgiveness, and with increased attention toward mental, emotional, and physical health.
  5. LEARN TO GROW YOUR FOOD: Food born from our soil can improve our vibrations. Our vibrations are akin to electromagnetic fields because they birth fields of energy and light that inhabit and surround our bodies, which can protect us. Many enlightened masters have said that it is time for the pendulum to swing the other way, in that, we must learn to break our dependencies on manufactured food. We must learn to grow lettuce, potatoes, carrots, fruit, and more. Amma, The Hugging Saint, once said to me, “To start, learn to grow enough food for one day per week. Over time, you can learn to do more.”
  6. LOVE: Focus on loving yourself and your family. Love has a profound effect on our health. It also can shield us from darkness, negative energy, and quite possibly, EMFs. Spiritual masters have been embodying love for centuries. A few examples include Jesus, Mother Mary, Buddha, Guanyin, Krishna, Amma (there have been many), Lau Tzu, Guru Nanak, Paramahansa Yogananda, and many more.
  7. EAT SUNLIGHT: We often forget how powerful sunlight is for our health. In addition to Vitamin D, super powders and supergrasses can drastically improve our energy, immune systems, emotions, and overall health. They’re infused with antioxidants and anti-inflammatory properties. Try some of these and monitor how your physical and emotional bodies improve: Barley grass, Chlorella, Alfalfa herb, Wheatgrass, Moringa (drumstick/horseradish tree), and Spirulina. The nutrients found in these powerful foods can quickly improve our health and vibrations.
  8. SUPERFOODS: Superfoods can quicken your healing and improve your body’s ability to protect itself. Here are some of the most nutrient-filled vegetables, legumes, nuts and seeds on planet earth: kale, Swiss chard, collard greens, turnip greens, spinach, raspberries, strawberries, blueberries, green tea, eggs, turmeric, garlic, ginger, lentils, peas, peanuts, alfalfa, pecans, pistachios, walnuts, cashews, Brazil nuts, macadamia nuts, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds, kefir, yogurt, sweet potatoes, mushrooms, and seaweed.
  9. EARTHING: Spend at least two hours in the forest every week. Trees absorb our negative energies, improve our immune systems, and nourish our hearts and souls. Hugging a tree and walking barefoot in the woods can change your health, mind, attitude, thoughts, and intentions, and therefore, your current life-trajectory. Connecting with the earth in this way feeds our meridians and electromagnetic systems, which in turn can protect and empower us.
  10. CRYSTALS: Consider purchasing Orgonite, which reportedly scatters electromagnetic fields and turns them into beneficial ones. Dr. Wilhelm Reich developed this unique composite. Elite Shungite is an equally powerful, EMF resistant stone. Crystals, gems, and stones are living beings. Talk to them, love them, infuse them with light – and they will do the same for you.
  11. CHOOSE YOUR HOME WISELY: If possible, do not live near a cell tower or mini-station. Also, get involved in local politics so that you can learn about all of the potentially dangerous plans your city council has in store for you.

We all know that it’s not solely about 5G. There’s fluoride in our water, carcinogens in our farming processes, and insidious greed at the foundation of our health industry. There is no turning back without a thoughtful, conscious, non-violent revolution.

The only way we can evolve is to become educated, proactive, and self-sufficient. If we do these things correctly, we can reduce our dependencies on corporate and government systems, which would reduce their profits and decrease our personal expenses. While being little sheep feels cute and heartwarming, sometimes it’s vital to become the wolf.

Isochronic Tones

Isochronic Tones

Isochronic Tones are the rage. A Shutterstock Licensed Image.

The brain is experiencing quite the renaissance as of late. Not only has brain research become more easily accessible and immediately applicable, but the implications of the latest research are pointing to a wonderful outcome: we now know that specific locations in the brain can be pinpointed, accessed, addressed, flooded with light to heal symptoms, and healed through the emission of sound.

What’s even more compelling is that several categories of brain research are inspiring the creation of accessible and wearable technologies that can help soothe and heal the brain, along with other parts of the body. The brain is no longer an anomaly. It’s now scientifically proven that when the brain is nurtured by light, sound, and frequencies, it passes that healing along to the whole system.

“If You Want To Find The Secrets Of The Universe,
Think In Terms Of Energy, Frequency, And Vibration.”
– Nikola Tesla

It’s All About Light & Sound

Sound therapy has come a long way since its new-age hippie roots. Sound Therapy is now utilized by a variety of global organizations and businesses. This includes business offices, hotel chains, medical facilities, universities, and a variety of treatment programs, as an effective treatment to alleviate pain and depression, lower blood pressure, overcome feelings of stress, improve learning, improve balance, and promote physical and mental endurance.
According to the Mayo Clinic, light therapy treats seasonal depression and other conditions by exposing a person to artificial light. During light therapy, the individual sits or works near a device called a light therapy box, which comes in a variety of forms, shapes, and sizes.


If you’re into frequencies and healing through sound and vibration, you’ll want to research everything you can about Sound Wave Therapy. It’s not only healing sleep deprivation, it’s been reported to improve focus and take the edges off depression. Within Sound Wave Therapy is audio-based brainwave entrainment (or just brain entrainment), which has become one of the hottest topics in transformative technology.

Brain entrainment is a simple idea with remarkable implications: communicate with the brain using audio and light, and the mind and body will respond. After all, each of us is comprised of light and sound. Many believe that, over time, this therapeutic category will also be responsible for healing a long list of physical problems, although scientific research is at an early stage.

“If you look at the anatomy, the structure, the function,
there’s nothing in the universe that’s more beautiful,
that’s more complex, than the human brain.”
– Keith Black (Discover magazine, April, 2004)


What Are Isochronic Tones?

If you’ve heard of binaural beats, you may have learned about its younger cousin, isochronic tones. These tones are defined by a single tone being turned on and turned off in rapid successions, like pulses. Imagine putting on a headset and listening to regular beats of a single tone. This is known as isochronic.

While it might sound monotonous, if done correctly and if emitted within the most successful parameters, listening to this simple set of sounds can reduce your stress, boost your immune system, and help you achieve a meditative state. Isochronic tones are part of a compelling trio that also includes binaural and monaural beats.

What Are Binaural Beats?

Binaural beats is an auditory experience whereby the receiver listens dichotically (a unique frequency in each ear), where each frequency is lower than 1500 Hz, and the difference between the frequencies is lower than 40 Hz. The tones inherent in binaural beats can vary.

What Are Monaural Beats?

The sounds of monaural beats and binaural beats are similar, except that monaural beats are more specific. They consist of two separate, steady tones produced and mixed externally.

Isochronic Tones Vs Binaural Beats

Isochronic tones are a form of binaural beats and are considered a subset. While binaural beats include a variety of tones, isochronic tones are specifically a single, repeated tone, constructed and emitted in the form of pulses.

Do Isochronic Tones Work?

According to several scientific trials, isochronic tones and binaural/monaural beats alleviate pain and reduce stress. Given that these modalities are helpful to people who have challenges sleeping, in some circles, they are affectionately known as sleep tones and sleep beats.

What Is Transformative Technology?

The definition of “transformative technology” has evolved. While it was once a fairly nebulous term related to different facets of everyday life, it’s now more pinpointed toward the idea that as we create and evolve new technologies, we must consider the lives, hearts, and minds of every species on planet Earth. Transformative technology now lives at the intersection of robotics, artificial intelligence, and the evolution of consciousness.

A leader at the intersection of tech and consciousness, and the co-founder of The Transformative Technologies Conference, Rui Ma has a mission. She recently shared, “…competence, autonomy and psychological relatedness are basic psychological needs that are necessary for well-being. Another concept

I’m fascinated by is beneficence – or the sense of being able to give to others. We have theories on what makes people flourish, not just what their systems “want,” but what we know are core psychological needs for people to lead a “good life”. What if we built companies around that?”

Light and Sound Technologies

There is a new wave of tech being birthed, known as transformative technologies. This category has come a long way. When it started in the late 1990s, the yield was poorly developed contraptions that made outlandish promises including brain growth, healing cancer, and doubling the IQ. It was a lot of snake oil backed by fascinating, abject hyperbole. Transformative technology’s early origin gave it a poor reputation and nearly broke it.

More recently, science has stepped in and started punching holes in the ideologies behind this category of theories and products, not to dismantle it, but to improve upon it. What they’re finding is that the premises behind transformative tech are not so penetrable. Since healing technologies are becoming more grounded in reality, science has changed its tune. It’s now more easily proven that light and sound can positively affect (heal) the mind and body.

What’s On The Horizon?

We know that the brain is not only fragile but also responsive and sensitive to external input. Its function is not solely information storage and retrieval. The brain can be accessed and healed through unique codes comprised of sound and light.
If science and light/sound technologists can work together to quickly iterate on theories and accessible technologies, we might learn that the brain is a key variable in the healing of some of our most elusive abnormalities and diseases.

We are at a pivotal point in the history and potential trajectories of technology. Until recently, consciousness and technology have evolved on two separate, independent tracks. If we can align them, if we can encourage deep and advanced dialogues between them, we will see immeasurable advancements in the human condition.

When this occurs on a global scale, technology will be of service to humanity, rather than the other way around.

Binaural Beats Sound Healing

Binaural Beats

Binaural Beats can heal us. A Shutterstock Licensed Image.

When the final trickle of sadness evaporated, I became a fan of binaural beats therapy. In just 15 minutes, the unscientific new-age-ness of it all had evaporated and was immediately replaced by a measurable, grounded, and healing experience. I was more relaxed and I felt as though my brain and heart went through a (healing) car wash.

Recently on the fringe of alternative medicine, binaural beats returned to the scene with the backing of double-blind scientific trials, and a long list of brilliant supporters, including scientists, doctors, healers, and patients. What was originally thought to be a fluke in the early ear and brain quasi-experiments has become a powerful, if not profound, treatment for depression and anxiety, and potentially, a variety of physical conditions.

The binaural beats modality is the latest to emerge in “frequency medicine,” a broad category of healing techniques that tune to our body’s rhythms, patterns, sounds, and vibrations in order to gently guide, nurture, and improve them.

Binaural beats are essentially brain entrainment and live under the umbrella of Sound Wave Therapy, which some practitioners and therapists are using for everything from healing seasonal sadness disorder and improving sleep deprivation, to increasing IQ and even helping erectile dysfunction.

Do Binaural Beats Work? You Betcha.

Binaural Beats: What Is It?

The word binaural comes from the Latin, “with both ears.” The broad definition of binaural beats therapy is: when a person is presented with an audio stimulus, there is a change in their brain activity. More specifically, binaural beats are an auditory experience whereby the receiver listens in a dichotic manner (a unique frequency in each ear), where each frequency is lower than 1500 Hz, and the difference between the two frequencies is lower than 40 Hz.

Because of this dissonance, the listener perceives a cadence or beat that is absent from the audio being played. This can produce a meditative experience whereby the mind, heart, and body become more relaxed. The belief is that if our bodies and hearts are relaxed, they stand a better chance of healing. In most cases, the audio or music file being played in a binaural beats session is melodic, peaceful, and enjoyable.

Some scientists have called binaural beats “tech meds” or “digital drugs,” and they might be right. Patients and devotees of binaural beats say the experience is akin to meditating for 30 minutes, smoking marijuana, or ingesting a small amount of CBD oil. In all, binaural beats certainly aren’t dangerous and seem to have the potential to help millions of people.

Binaural Beats: How Does It Work?

Brain entrainment occurs when audio or light stimuli are used to coax our minds and hearts into new states of relating to our bodies and spirits. In other areas of science, entrainment occurs when a fluid attaches to and drags other fluids or solids along with it. It can be said that entrainment is where one element inspires other elements to attach to or follow it.

In Jungian psychology, this can be represented by “matching and leading,” whereby the therapist validates and mirrors specific phrases and behaviors in the patient, and then over time, makes healthy adjustments to these phrases and behaviors, thereby matching the patients and leading them to more conscious states of being.

In binaural beats therapy sessions, patients sit comfortably or lay on their backs. The practitioner places headphones on the patient and then plays a series of audio files. Some binaural beats music is melodic and hummable, and some is more akin to ambient, new-age electronic music.
During the session, a FitBit or similar device is used to measure heart rate and brain activity. In most scenarios, the results are clear and decisive: binaural beats therapy is a powerful modality for relaxation and healing.

Binaural Beats Effects & Benefits

  • Here are the benefits that are most often reported:
  • Sleep Improvement
  • Relaxation
  • Meditation
  • Focus
  • Mental Clarity
  • Immune System Boost
  • Decreased anxiety
  • Decreased depression
  • Heightened feeling of peace
  • Increased life enjoyment
  • Binaural Beat Science

While many claim to experience changes in physical conditions, scientific studies are still a little vague on this point. Additionally, science has recently found that binaural beats might not produce any effect on the personality, which this reader finds hard to believe.
One scientist reports that, because the thalamus is not affected during most binaural beat therapy sessions, any improvement in physical, emotional, or mental conditions could be limited, and difficult to prove. Not all the science points to binaural beats being the new cure-all, but most of the tests show measurable improvements in emotion and mind states.

Some of the more clever healers and practitioners out there are trying to find their own groove and unique value proposition in the market. As such, there is now a variety of repackaged and rebranded binaural beat therapies. While each one seems to march to its own drum, when compared to the basic tenets of binaural beat therapy, their offers are essentially the same.


The military has increased its investment in experimental technologies, especially tech focused on relaxation and mind/body control. This has tremendous and widespread implications because when the military invests, the business world tends to follow. We’ll see a variety of devices that produce effects similar to binaural beats in the coming months. Body and mind-enhancing tech is finally here to stay.

As binaural beats therapy evolves and as more research is funded, nuances in treatments, technologies, and methodologies will emerge. At present, the results and trends are promising.

Binaural Beat Technologies

If you’re hankering for a hunk of binaural beats tech, there is an emerging pile of technologies that will satiate both eardrums, and more. Here is a list of the headphones with the effective frequency responses for the therapeutic implementation of binaural beats.

  • Bose QuietComfort 35
  • Audio-Technica ATH-M50x
  • Sennheiser HD 202 II
  • CozyPhones Sleep Headphones
  • Shure SE215-K Sound Isolating Earphones

If you’re into binaural beats science, you might try the Muse and Muse2, which, according to their website, sells “immersive meditation devices that provide real-time feedback on mental activity, heart rate, breathing, and body movements. I love the Muse and Muse2. I have both of them and have found them to be extremely effective for mental, emotional, and physical health improvements.

If you’re interested in the future of humans and consciousness-tech, including binaural beats technologies, check out the Transformative Technologies Conference. It’s an unusually comprehensive event featuring brilliant scientists and those interested in advancing human consciousness.

Binaural Beats In Summary

The Dalai Lama once said, “It takes a long time for me to settle into a deep meditation. If you can invent a device that will help me get into a deep meditative space, I will use it.”
While much of the transformative technologies space is still in early experimentation, the trends in research and the recent release of a long list of products point to a massive paradigm shift. Not only are the emerging technologies aimed at pacifying and healing pained and anxious spirits, they are also hoping to heal the body.

In a matter of five years, this category of technology went from “fru-fru-woo-woo” to powerfully and thoughtfully embedded in scientific research and trials. The next five years will astound us.

Many scientists (artificial intelligence, hardware/software, data science, etc.) who are in the conscious-tech space believe heart rate and brain waves are the key doorways that will lead us to meditative states and improved physical conditions.

While vibrational, energy and sound healers have believed in (and proven) the power of induced relaxation for centuries, so far, scientific research is still playing catch-up. The belief is simple: When our spirits are peaceful and aligned, our bodies will follow.

Intermittent Fasting: Meal Plans

Intermittent Fasting

Intermittent fasting is effective. A Shutterstock Licensed Image.

I love intermittent fasts. I have found them to be physically healing, emotionally cleansing, and spiritually uplifting. As the body experiences a shift in its attachment to food, the mind and heart experience something similar in relation to their attachments to ideas, feelings, people, and experiences.​
Intermittent fasting refers to eating plans and dietary protocols that cycle between periods of fasting (no food or some food) and periods of non-fasting. There are a variety of intermittent fasting diets, along with several types of intermittent diet meal plans.

The benefits of intermittent fasting include lowering insulin levels, reducing inflammation, improving brain health, possible weight loss, and helping you feel more hopeful and prayerful. Overall, Intermittent fasting has shown promising results in broad trials involving mice and a few limited human trials.

To learn more about intermittent fasting, check out my other article about the benefits, trends, spirituality, and dangers.

“Fasting Is The First Principle Of Medicine;
Fast And See The Strength Of The Spirit Reveal Itself.”
~ Rumi

Intermittent Fasting Diets

In general, intermittent fasting includes fasting one to two days per week or on alternating days. During these days, you eat either no food at all or 25 percent of your regular caloric intake.
On reduced calorie days, men consume 500 to 600 calories, while women consume 400 to 500 calories. Rather than strictly focusing on male vs. female intake, you might consider your body type, regular diet, and personal preferences before committing to a specific number of calories.

On non-fasting days, the most successful intermittent fasters eat normally and never binge. Some of the more courageous fasters eat only during limited windows throughout each day and might reduce their carbs. For all fasts, it’s important to stay hydrated, which includes drinking water and non-caloric, non-alcoholic beverages like unsweetened coffee and tea.

Here are a few types of intermittent fasting diet plans to consider:

Simple And Painless Fast

The most cautious fast consists of no food restrictions, fasting one day per week, with only one meal on that day, and with a calorie intake at the 25 percent level (400 to 600 calories). On the other six days, eat normally.

5/2 Moderate Fast

The 5/2 fast consists of no food restrictions for two days per week, while reducing calorie intake to 25 percent, between 500 to 600 calories. On the other five days, you would eat normally.

Consistent Fasting

One of the most aggressive ways to intermittent fast is to adhere to your usual diet from 8am to 3pm, with fasting during the remaining hours of the day. On some days you might want a cheeseburger at 8pm, but you can’t have one.

Alternate-Day Fast

This intermittent fast might be one of the most difficult. Eating normally on one day and then fasting on the next day. To get the most benefit, you would continue this cycle somewhere between 8 and 16 weeks. Each fasting day can include 500 to 600 calories or no calories at all. In either case, be sure to drink plenty of water.

Alternate-day fasting can help you lose weight, and help lower your risk of heart disease and type 2 diabetes. Dr. Krista Varady created a version of this diet which she calls, “The Every Other Day Diet.” While restrictive, this diet tends to hold people’s attention longer than most. The length of time that seems to produce the most benefits is 12 weeks, which is also the number of weeks that most human trials aim to achieve.

6/1 Fast

The 6/1 Fast is a simple fast where you eat nothing for one 24 hour period each week, starting with any meal (breakfast, lunch or dinner). During this time, doctors recommend that you drink plenty of water. Low-sugared coffee, tea, and other non-caloric and non-alcoholic beverages are permitted.

Keto Derivative

A form of The Keto Diet includes an aspect of intermittent fasting that some people find helpful and effective. During every meal, eat your vegetables first and then eat your protein, with meals to be completed between 11am to 6pm, with intermittent fasting hours from 6pm to 11am. Refrain from heavy carbs like bread, pasta, and rice. Keep in mind that drastic reductions in carbs can make you feel a little foggy.

The Master Cleanse: Lemon Juice & Cayenne Pepper Fast

This popular fasting practice has been around since the 1940s, created by the controversial Stanley Burroughs. Stanley wrote The Master Cleanser in the 1940s but the 1970s revision inspired a popular cleanse movement, which continues to this day. Fans of this cleanse include Beyoncé, Jared Leto, Denzel Washington, and Angelina Jolie.

The Master Cleanse consists of drinking only water mixed with a half-teaspoon of lemon juice and a hint of cayenne pepper 5 to 8 times per day, for 5 to 10 days. While this fast is not recommended for everyone, and it’s not a cure-all or intermittent fast, you might consider this idea when creating your own hybrid intermittent fast/diet. One hybrid idea might be to drink this formula from 3pm to 8am and eat two calorie-restricted meals during the hours of 8am to 3pm.

The Warrior Diet

This intermittent fasting diet has some passionate followers. It involves fasting during the day and then eating a huge meal at night.​

Popularized by fitness expert Ori Hofmekler, the dieter consumes small portions of raw fruits and raw vegetables during the day, then eats a high-calorie meal before 8pm. In short, you fast all day (limited to fresh fruits and vegetables), and then you have a power-feast in the evening, finishing your banquet within a 4-hour eating window.​


There are several challenges with this type of fasting. Depending on your body and metabolism, eating in the evening can extinguish the benefits of intermittent fasting. It might:

  • Negatively impact your sleeping and dreaming patterns
  • Alter hormone function
  • Increase inflammation
  • Impair blood sugar regulation
  • Create weight gain
  • Elevate triglycerides and cholesterol

Circadian Rhythm Or 16/8 Fasting

When it comes to losing weight, there are healthy and unhealthy paths. The Circadian Rhythm or 16/8 Fasting is when you eat solely during an 8-10 hour window each day. The rest of the time you refrain from meals and caloric beverages, but you can drink non-caloric, non-alcoholic drinks, including low-sugar coffee and tea.
Intermittent Meal Plan Example
For this example, we’ll focus on the 5/2 Intermittent Fast, which consists of two fasting days per week, each allowing 25 percent of your regular caloric intake (400 to 600 calories). When doing this fast, consider having an eating window from 8am to 6pm. In addition to possibly losing additional weight, you’ll have more food options if you avoid pieces of bread, rice, and pasta during your fast.
When fasting with limited calories, a hidden gem is hemp seeds. My favorite brand is Manitoba Harvest. Their Hemp Hearts are delicious and provide more protein than meat.

Here Is An Example Of An Under-600 Calorie Meal Schedule:

Breakfast: 250 Calories

  • 1/4 cup of oatmeal
  • 8 oz Green smoothie with apples, spinach, and kale
  • One hard-boiled egg or a one-egg Tex-Mex scramble with a pinch of tomatoes, onion, garlic, and salsa

Lunch/Dinner – 300 Calories (Pick One)

  • One small baked potato with one tablespoon of sour cream
  • 2 cups roasted vegetables with two tablespoons of hemp seeds
  • 1/2 avocado on toast with one tablespoon of crushed peanuts or sesame seeds
  • Chicken, Vegetable and Bean soup with 3 oz of chicken, 1/4 cup of red beans, 1/2 cup of chopped veggies. You can swap the chicken for 3 oz of beef or buffalo, a moderate portion of tofu or 2 tablespoons of hemp seeds.

Between Meals – Under 60 calories (limited to one of these items, once per day)

  • 2 cups of cooked microwave popcorn
  • 1/2 cup cottage cheese
  • Three whole-grain pretzel sticks
  • 14 almonds
  • One apple (baked)
  • 1/4 cup low-sugar ice cream
  • 1/4-1/2 banana


  • Water with 1/2 tsp of lemon juice and a tiny sprinkle of cayenne pepper. This drink is my favorite, especially during the fasting hours of 6 pm and 8 am or 6 pm and 11 am.

Intermittent Fasting Benefits

While intermittent fasting is not a cure-all, and the data is based mainly on scientific trials focused on mice, many people agree that intermittent fasting does wonders.
Many say that it can:

  • Ease depression and increase vitality
  • Improve memory
  • Reduce inflammation and weight gain
  • Remove damaged brain cells and generates new ones
  • Help reduce attachment to emotional and psychological luggage.
  • Improve your experience when praying and meditating

In general, even a little fasting here and there is shown to have positive effects. If you have gut issues or adrenal fatigue, proceed with caution. To be safe, ask your doctor or certified nutritionist before you begin fasting.
In all fasting, be careful about “starvation mode,” when your body starts to conserve energy by reducing the number of calories it burns. Starvation mode is something to avoid. It can cause your body to stop losing weight, and it will most often make you depressed, angry, lost, confused, or worse. It might also have other negative effects.

Just in case, notify a few friends before you fast. Texting a friend is quick and easy, “Hey, I’m fasting. If I die, I buried a treasure under a tree. The map is in my fridge. It’s all yours!”