Carl Jung Archetypes and Personality Cards

Image of Paul Wagner's personality Cards - Paul Wagner

Swiss psychiatrist Carl Jung, originally Sigmund Freud’s follower, developed the idea of archetypes and the analytical psychology approach and expanded on the idea that the unconscious is vital in behavior and personality, not just the personal unconscious but also the collective unconscious. He believed that the body, mind, and soul, or the human psyche, are made up of three parts. These Carl Jung archetypes are:

Collective unconscious: Archetypes
Ego: represents the conscious mind
Personal unconscious: Memories (even the suppressed ones)

What’s the difference between the collective and personal unconscious? The personal unconscious is unique to each individual, whereas the collective unconscious contains all the memories that the whole of humanity shares.

Carl Jung believed we inherited different parts of our biological, fundamental, and unconscious aspects from our ancestors. The archetypes reflect what’s left of our joys, sorrows, fate, and psychology that are repeated over and over throughout history. Jung believes this collective unconscious contains all of the experiences and knowledge that our species as a human shares. It also goes against the idea of the ancient Greek concept of tabula rasa, which believes that the human mind is a blank slate at birth that’s only filled with experience.

These archetypes develop a basis for how we experience life and can symbolize fundamental human values, personalities, ambitions, beliefs, morals, and motivations. Jung felt that even though each archetype played a crucial role in our personalities, most people came into the world with a specific dominant archetype.

How archetypes are expressed also depends on our unique experiences and cultural influences, from art to literature and religion. Although there could be an unlimited amount of archetypes in existence, Carl Jung identifies four major archetypes with a suggestion of two different personality centers.

Carl Jung’s Four Major Archetypes

The four main archetypes identified by Carl Jung represent the union of the conscious and unconscious. These archetypes are the Self, the Persona, the Animus or Anima, and the Shadow. Here is a detailed analysis of these archetypes.

1) The Persona Archetype

A derivation from a Latin word meaning mask, this archetype defines how we present ourselves to others; socially, it shows the different masks we wear when with our families, when at work, and when out with friends, to name a few. Based on our upbringing, the environment we are in, and our culture, our Persona archetype takes different forms. It reflects our adaptation to our surroundings; we can protect ourselves or fit in depending on the groups and situations and protect the ego from negative images.

The Persona archetype, according to Jung, takes different forms and may appear in dreams. This figurative social mask keeps one in check and ensures that they contain socially unacceptable impulses, emotions, and primitive urges. For instance, children, from a young age, are taught that to fit societal norms and expectations, they have to behave and act in a certain way. The downside to the Persona archetype is that it can lead one to lose their true self as one tries to keep up with everyone else’s expectations and norms.

2) The Shadow Archetype

In the Shadow archetype, humans have two sides: the dark and the light. While we want to show our light side, we choose to suppress the dark side, which becomes our shadow. Contained in the unconscious mind are personality aspects we are unaware of and those we don’t like. We can only realize through automatic responses; they arise without warning, more like reflexes.

The Shadow archetype has our weaknesses, desires, repressed ideas, shortcomings, biases, prejudices, and instincts. This archetype represents chaos, wildness, and the unknown and is often referred to as the darker side of the psyche. It forms when we attempt to build our Persona and adapt to societal norms; all the things unacceptable to society and one’s morals form the shadow. Some things we repress and are found in the shadow include hate, envy, greed, and aggression.

According to Jung, the Shadow archetype, just like the Persona, can appear in dreams and may take various forms. It can also appear in visions and may appear as some dark, exotic, or wild figure like a demon, snake, or even a dragon, to name a few. We all have this side and often project it onto others as we deny it ourselves.

3) The Animus or Anima Archetype

Anima is a woman, representing the femininity or feminine image in a man’s psyche. At the same time, the animus is a man and a representation of the masculine image or masculinity in a woman’s psyche. A combination of the animus and anima is referred to as the divine couple or syzygy and represents wholeness, unification, and completion.

How we perceive the world results from what we experience, our way of life, and how we are brought up. According to Jung, these three teach us what an ideal person should be like. He also believed that gender identities and the development of sex roles resulted from social influence and physiological changes. The encouragement in many cultures to adopt the traditional gender roles among men and women and exercise rigidity to anything contrary has undermined psychological development.

The personal unconscious has experiences with brothers, husbands, and boyfriends that contribute to a man’s image. In contrast, the collective unconscious contains information and notions on how men are supposed to behave, and the same applies to women. This Jungian archetype represents not what we present to others but who we are and acts as a principal source of communication with the personal and collective unconscious.

4) The Self Archetype

The Self archetype is a result of merging the unconscious and conscious states with the ego. Here, you cannot find two similar personalities; everyone is unique, and their unique experiences in life help shape their individuality. The Self archetype is often referred to as a mandala, square, or circle.

Other Jungian Archetypes

The Jungian archetypes are not only limited to the four that have been mentioned above. There is no fixed number of archetypes in existence. These archetypes can combine, overlap, and intermingle to form more archetypes. According to Jung, the four main archetypes can combine to give rise to the following 12 archetypal images or figures.

Explorer
Rebel
Hero
Wizard
Lover
Caregiver
Sage
Innocent
Jester
Creator/artist
Everyman
Ruler

These 12 archetypal figures can be divided into four depending on their orientation and what they seek to realize. The ego type wants to impact the world and leave a mark; the freedom type desires paradise; the social type seeks to connect with other people; the order type yearns to provide or create structure in the world.

Paul Wagner’s Personality Cards: An Extension of Carl Jung

Each person is unique; there is no replica of you anywhere else in the world, even with the belief that you have almost seven replicas. That being said, we all cannot identify with these 12 archetypal figures. The personality cards by Paul Wagner have 78 personality cards that aim at inspiring people divinely in relationships, life, and matters of love.

These cards help one not only discover their personalities but also act as a guide to help people navigate issues like forgiveness and other situations. Each card has a symbolic image that is unique to a person. These personality cards are an extension of Carl Jungian archetypes, including archetypes such as the Heart Collector, the Innocent Rascal, the Contradictor, or the Comedian.

A look into these personality cards will help you discover yourself and how to navigate your relationships with others. The messages at the back of the card give a simple reading into the personality the card identifies with. Which ones resonate most with you?

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE.

February 2, 2023March 30, 2025

Choosing a Natural Remedy for Panic Attacks and Anxiety (Food, Herbs & Supplements)

Are you looking for a natural remedy for panic attacks and anxiety? These sudden bouts of intense fear peak within 10 minutes and subside in another 10. They can occur as frequently as once a week or once a year, last for just a few minutes and leave you feeling like you can’t catch your breath. As one of the most common anxiety disorders, panic attacks often strike those who experience general anxiety the most.

Many people with panic attacks also suffer from depression, agoraphobia, or social anxiety. Even though there is no cure for generalized anxiety and panic attacks, there are some simple changes you can make to help combat these feelings. These food supplements target the underlying causes of stress and anxiety by changing your diet, exercise routine, sleep habits, stress management techniques and spiritual practice. Here are my favorite foods, supplements, and herbs as natural treatments for panic attacks and anxiety.

Diet And Nutrition For Anxiety

There is a lot of research that suggests that our diet and nutrition are related to our stress levels, anxiety, and mood. The Paleo diet and the Mediterranean diet have been shown to reduce anxiety, stress, and depression. Certain foods have a direct impact on anxiety, too and serve as a natural remedy for panic attacks and anxiety.

Here’s a look at how different vitamins, minerals, and nutrients can impact anxiety and help soothe our stress:

Protein for neurotransmitter balancing. Amino acids like tryptophan are precursors for serotonin and dopamine that can help ease stress and anxiety.
Magnesium for relaxation. This mineral is needed for more than 300 biochemical reactions in the body, including helping with muscle and nerve function.
The B vitamins for mood regulation. B vitamins are used in the creation of serotonin and melatonin, which are neurotransmitters that regulate mood.
Zinc for stress management. Zinc is needed to create the stress hormone cortisol and dopamine.

Exercise For Anxiety Relief

Exercise is among the best ways to get a handle on your anxiety and work to improve your mood. It releases feel-good endorphins, or the chemicals that act as natural mood stabilizers. Exercising also helps you sleep better by lowering cortisol levels, otherwise known as stress hormones, and releasing valuable norepinephrine, which is helpful to fall asleep soundly.

Research shows that aerobic exercise is particularly helpful for managing anxiety. For example, one study found that aerobic exercise helped people with generalized anxiety disorder reduce their symptoms by 40%. The most important thing is to find a type of exercise you enjoy, because that will make it more likely you’ll make it a regular part of your life. If you’re not used to regular exercise, start out slowly and avoid exercising right before bedtime so you’ll be more likely to fall asleep. Start with 30 minutes a day and work your way up from there.

Re-Evaluating Your Relationships to Reduce Anxiety

Working toward reducing anxiety and panic attacks also means taking an honest look at the relationships and situations in your life that are no longer serving you. It may be time to re-evaluate your relationships that are contributing to your stress, say goodbye, or establish firm boundaries.

Consider distancing yourself or taking a break from a friend who is always complaining or bringing you down.
Try to lighten the mood or redirect conversations or activities with a friend or family member that is dealing with stress or taking things too seriously.
Explore ending a relationship with a friend or family member as peacefully as possible if it’s become toxic or harmful to your mental health.
Look into speaking to a career counselor if your job or career causes excessive anxiety and unhappiness.

You can also work on coping strategies to help reduce your anxiety, like taking a break from stressful news or cultivating mindfulness.

Try Breathing Exercises

Breathing has been shown to reduce anxiety by increasing the amount of magnesium in the body. Why? Our bodies use magnesium to help control our breathing processes.

Try sitting in a quiet area of your home and focus on your breathing. Breathe in through your nose and exhale through your mouth. Breathe at a normal pace, but slow down if you find you’re breathing too fast. Work to relax the muscles in your arms, legs, and face. Close your eyes and keep breathing and relaxing for at least 5 to 10 minutes every day, especially when you’re experiencing times of anxiety.

Make Yoga Part Of Your Routine

Yoga can also make an impact on helping you feel at ease while cultivating a mindfulness routine. It may even serve as a natural remedy for panic attacks and anxiety if you do it regularly. If you have anxiety, start out with a gentle yoga class that’s designed for beginners. Starting with an intense yoga routine can actually make your anxiety worse than before. Some yoga poses are more helpful than others for anxiety, including the cobra pose, warrior pose, tree pose, and cat pose.

Supplement With Vitamin B And Magnesium

It’s important to note that none of these supplements for panic attacks you try will work overnight. Therefore, it’s a good idea to continue these practices for at least a few months. Once you see positive results, it will be much easier to keep up the healthy habits.

Vitamin B Deficiencies Can Cause Anxiety

Vitamin B is a crucial nutrient that’s needed to metabolize serotonin. Deficiencies in vitamin B have been shown to cause anxiety, so it’s important to get enough vitamin-rich foods for panic attacks. Vitamin B is found in foods like fish, eggs, whole grains, legumes, and some vegetables.

Magnesium Can Help Manage Anxiety

Magnesium can be found in almonds, cashews, dark chocolate, pumpkin seeds, and spinach and helps manage anxiety. Add it as your go-to food for panic attacks to help regulate your body’s neurotransmitters like GABA. It works to promote relaxation, lower cortisol levels, and can enhance your mood.

Some Herbs & Tinctures That Can Reduce Anxiety

These are some wonderful herbal options for anxiety that can appease and relax your stress and anxiety.

Motherwort

Spiritually, mothewort is all about inner trust; it calms the nervous system, improves mood, and works as a sedative to help you sleep and reduce anxiety. It can also soothe lung issues and could help heart disease and is shown to be antiflmafmmatory. It’s possibly a thyroid suppressor. Nervines support and relax the nervous system while nourishing and strengthening it. They fortify the “Vital Spirit” and gently support the kidney and liver networks, as if Mother Earth is hugging you.

Chamomile

Of all the herbs for anxiety you hear about, chamomile is the most popular on the shelf. It’s one of the most effective sleep aids and can help you relax. You should keep in mind that the ragweed family can create an allergy or worsen their existing symptoms. Chamomile can also be a part of your own healing garden that’s used to nurture your mind and spirit.

Banyan “I Sleep Soundly” – Valerian, Skullcap

Valerian and skullcap work harmoniously together for deep rest and relaxation. Valerian is often called “nature’s tranquilizer” and is known for its sedative effects that make it a go-to for sleep support and can help ease anxiety. Skullcap is a nervine tonic that soothes frazzled nerves and can quiet racing thoughts to promote emotional balance. When they work together, they calm the nervous system for a restful sleep and may support thyroid function.

There are many other herbs and natural supplement options that can help – and you may wish to look into a Traditional Chinese Medicine course of treatment to support your healing.

All of these will work alongside any necessary changes you may need to make in your life, as I mentioned above.

You Aren’t Alone

Having an anxiety or panic attack can be a terrifying experience, and it can also leave you feeling like you’re losing your mind. But with the right treatment and self-care, you can feel better and regain control of your life.

There are a lot of misconceptions about anxiety and panic attacks, so it’s important to address these issues in order to reduce stigma. It’s also important to remember that these feelings are completely normal and that you aren’t alone. You can reduce anxiety, panic attacks, and stress in your life by making some simple changes to your diet, exercise routine, sleep habits, and stress management techniques.

Hopefully exploring a natural remedy for panic attacks and anxiety with these foods, supplements, and herbs can help you find some relief.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

February 2, 2023February 2, 2023

Personality Cards: The Meaning Behind the Symbols PT 2

In our second part of exploring the Personality Cards and their meanings, we continue to discover the symbolism of the unique card series and most importantly, how to interpret these cards when you draw it. Have an open heart when you pull from the cards and always remember, be kind and loving to yourself while you’re looking for answers!

The Cowboy

The Cowboy of my personality cards is simple and authentic, someone who knows who they are deep down. The Cowboy values honor and loyalty; striving to see the good in people and is therefore not afraid to give them the benefit of the doubt. Their focus is doing right and being a protector of others. They are also very good at taking charge and leading the way in any situation, attracting good people and holding on to them. The only way to get there is if you have honor and integrity, starting with striving to remove complications and keep things simple because this simplicity will help you see things how they truly are. The Cowboy wants us to seek to be healthy and productive people, follow commitments through and avoid emotional dialogue.

The Interrupter

The Interrupter often sees no harm in jumping into other people’s activities without giving it much thought. The reception for this is usually not positive, but the Interrupter usually has no ulterior motives or ill intentions when they do this. People are very different, and so are their reactions to things; some may find this very annoying, while others may see nothing wrong with the Interrupter’s actions. This card encourages us not to take anything personally, but instead focus on the insightful things we have gotten from the interactions that we have participated in. The goal is to always be receptive and slow down to allow you to receive what you need.

The Squeeze

The Squeeze is very manipulative; they know your weaknesses and what makes you vulnerable, tapping into those aspects of yourself to make things work in their favor. It is often quite challenging to realize the manipulation because their actions seem very harmless, but therein lies how manipulation works. In the real sense, the Squeeze is using wit and strategy; most of the time, they come in the form of something disruptive or service. At times we get into situations hastily, and The Squeeze reminds us to do our research before getting into situations that may not work out in our favour. You need to demand transparency, be very protective, and think critically; this is the only way you will see things from a fresh and clear perspective. This also serves as a reminder that no blessing comes from rushing into things and therefore, guard yourself. This card encourages us to stop playing games with others, and instead be authentic to enjoy our own freedom.

The Covert

The Covert is a curious soul that questions everything and reminds us that everything is not what it seems to be; there is always something hidden if we have the courage to look. The Covert believes that honesty serves in seeking light even in the shadows by being forthcoming about what you do, choosing to live in the light, your energy intensifies. The Covert makes us question and rethink our whole being; it forces us to get rid of the mentalities we have about humanity and other illusions we have in us. It encourages us to be alert because there are many things unknown to us in existence. It also urges us to embrace honesty, clarity, and transparency with people around us, especially when we are fond of having secret dealings. This does not mean that you reveal everything you are doing, but it wants you to be truthful, avoid being shady and manipulative, and live in the light and this light will shine your energy brighter and more radiant.

The Yesterday

Letting the past remain in the past is easier said than done; it is a challenge for us to let go. The Yesterday in my personality cards wants you to live the moment and let the past be. We tend to hold on to what happened to us before, thinking of what could have been having something happen differently. The truth is that we cannot change what happened and the more we are adamant about letting the past be the past, the more we miss out on living the moment. What joy is there to being alive if we can’t live it? We can get stuck in a vicious cycle that prevents us from moving forward, carrying the past with us and dragging us down with it. The Yesterday asks us not to dwell on the past, to focus on the present and create room to make new memories because if we don’t, life will pass us by.

The Innocent Rascal

When people repeatedly point out that you are guilty, it eventually settles in you, and you start to believe them. This is the case for the Innocent Rascal in my personality cards, who often has an energetic body, that is constantly under scrutiny and appears very untrustworthy. This personality card is encouraging us not to be hasty in passing the guilty judgment on the Innocent Rascal, and for the Rascal, the message is an encouragement to release all the negativity that people have them about themselves over and over; instead, they should focus on the positive traits they have and things that speak of inner love for them to let go of the shame and guilt.

The Socializer

The Socializer finds their joy in sharing information with anyone willing to lend a listening ear. Information, in this case, varies from facts and data to gossip and secrets; as long as the information will either educate or excite the listener, then the Socializer will share it with them. Socializers are often quick to share the information they get, ensuring that their audiences stay informed. This gives them the responsibility to ensure what they share with their audience is positive. The downside to being a Socializer is that your following often believes in what you feed them, and you might be an instrument of destruction and discord if you feed people with half-truths, secrets, and gossip. Therefore, it is up to the Socializer to ensure they exercise love and kindness in what they share with others.

The Hermit

The Hermit’s message for my personality cards deck is that people should take a step back and reconsider what we are addicted to, what we are obsessed with, and what we possess. When we seclude ourselves for long periods of time, this tends to dissolve how we connect to ourselves and how we connect to the light. It is important to find a balance in how we relate to society and the norms that it has in place. We have to break free from whatever is holding our senses captive and learn to live a freer and more fruitful life. We need to be aware of who we are by fostering a balanced connection that prevents us from withering away or forgetting ourselves. Only then will you discover the actual value of things.

The Grouch

The Grouch encourages us to speak our minds just like they do and what happens when we speak up, is a teachable moment we should embrace, both positive and negative. This encouragement is that pretense is not beneficial; there is no need for you to pretend to be happy when you are not. Instead, allow yourself to be grumpy, learn from it and go on. The Grouch highlights our constant need to hide our imperfections and pulling this card to meant to encourage us to be honest when we look at ourselves and feel inspired by what we see. We should filter all the negativity from the feedback, opinions, and experiences we go through and focus on what is helpful to our growth. We do not always have to take everything said to us, only what is valuable, and ignore the rest.

The Transparent

The Transparent reminds us that life is at its simplest when we approach it with honesty, transparency, and goodness. This personality is very genuine and lovely. According to their understanding, one loses energy when we pretend, so this card encourages us to not succumb to that. We should rethink our engagement with the world by consuming less media content and being less busy; essentially, learning to consume less in general. This soul asks us to re-evaluate our tendencies and assumptions, look for what is sincere and authentic to us and connect with that to be peaceful. When we are open to all these, we feel and become free.

The Heart Collector

The Heart Collector in my personality cards is a charismatic soul who acknowledges that love can move mountains. They are generous and gracious and can see right through you. The Heart Collector wants to remind us that we should stop seeking validation from others and warns us against being full of ourselves. When we inflate our egos and make everything about us, we lower our vibration, and instead, we should remain straightforward, unselfish, and sincere.

The Little Devil

The Little Devil has built a reputation around a fascination with the dark edges of reality. They implore you to have some excitement in your life, meet mysterious people, do things you would not normally do. This is to encourage you to feel things you never thought possible and welcome new experiences into your life. However, The Little Devil warns us against letting our desires control us; we need to be in control of what we desire and what we crave because they are usually temporary and sometimes potentially dangerous. Therefore, you should ask the Divine to enlighten your shadows, let you not be consumed by your desires, and learn to control them.

The Softie

The Softie is a kind and warm soul that inspires others to be warm and show compassion and empathy to others. They are sweet and, without effort, make us warm up to them. The Softie encourages us to trust our hearts even when circumstances are upsetting and chaotic. We should not be afraid to reveal our sweetness even in situations that seem very heated. Sweetness and benevolence are very uplifting, and we should never forget that. However, this does not mean that you should let anyone walk all over you because you are kind and sweet; you should not be swayed by those who think you have no say; you should defend what you stand for and refuse to be a pushover.

The Verge

The Verge is constantly pushing and committed to success by fighting through every storm that comes their way. They are hardworking, relentless, courageous, and practices perseverance. But, this can cause stress and exhaustion when they push themselves too hard. The Verge reminds us that while success is good and achieving what you set out to do is remarkable, you should know your limits. Learn to understand that there is time for everything and sometimes, you must slow down. Pushing yourself too hard is not the way to attaining success. It is good to, at times, relax and take your mind off the pressure; it is not wasting time, and who knows, you might find the solution to your problem if you sit back and relax. You may see things from another fresh and helpful perspective if you are not always engrossed in what you are doing.

The Money

The Money reminds us that even though material wealth that not conflict directly with spiritual growth, it can blur the growth. The Money knows that currency’s purpose is the empowerment of initiatives, both business and family. This personality is good at operating what controls Money, but can also sense when it is tarnished. At time, they can forget that obsession with currency can bring conflict with happiness. This card tells us that money is not bad because, after all, we need it for our daily transactions and exchanges, but we should not expect anything from money, as it can also bring the bad in us. We should also know how to interact with it and not let it get in the way of our relationships with others and how our minds about things. Money should not make you shallow-minded, leaving you desperate for more and making you think you are better than others because the money comes and goes. The Money urges us to know how to interact and behave with currency.

The King

The King is strong, gentle, loving, fair, just and an eternal father. The King is a seasoned warrior; assuring us freedom and safety, knowing when to strike and when to defend. The King urges us also to be confident in what we want; we should also have the courage to ask for it. This card is reminding us that it is essential to let others have their voice, especially when you are in a leadership position. As a leader, you should practice consensus, be firm and yet still practice gentleness. You should command into existence what you desire through grace and humility. Be open-minded, swift, decisive, and courageous.

The Yearning

The Yearning is kind, understanding, and passionate; who understands pain and suffering and sympathizes with you when challenges arise. However, this card focuses on sadness more than hope. The Yearning always focuses on the distress and chooses to see the worst in all situations, preparing for the worst, which translates to attracting the worst. The Yearning is a reminder that feeling hopeless and helpless in every situation is not suitable for you. There are no miracles that will work for you; instead, we should choose to focus on the good and start at any point. Even when it still seems unclear where it is headed in short, take a step forward. The message is to ward off negativity, always have hope that things will turn out well, have courage and faith and by all means, embrace and confess positivity and you will become it; what you confess is what you will possess.

The Networker

The Networker in my personality cards enjoys social interactions, making meaningful introductions, and meeting new people. Building a network and relationships while sharing resources and exchanging value is priceless to the Networker. Through this, the world advances, and people are always quick to monetize things, reducing the value of interactions. To the Networker, it is not about the money; the knowledge, insight, and experience one can get from these interactions are very useful. The Networker seeks knowledge, especially in an ever-changing and advancing world, and we can all benefit from this as they believe there is always enough for everyone. Introductions can improve resources depths and not only limit the resources to money, so this card encourages us to be open to introductions and interactions. Therefore, we should strive to socialize and get to know others because that is how we know we are playing the game of life right.

When we seek deeper meaning and more connection with ourselves and the universe, divination through personality cards is a powerful, accessible tool that we can use for our benefit. We can become more self-aware and learn how to better navigate how we interact with the world. As well, it can be a great tool to use when you’re trying to understand others, growing our capacity or compassion and learning that we are all on a unique journey on this Earth.

Meet Paul Wagner

February 2, 2023March 26, 2024

How The Sedona Method Can Drastically Improve Your Life

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This wondrous technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life.

If you’re not familiar with The Sedona Method, here are some things you need to know: It’s an evidence-based Self-help program focused on helping participants become their best selves by releasing unwanted emotions, and reducing stress and anxiety, all the while increasing positivity and a sense of inner peace.

In other words, it’s a process designed to make your life better in every way. That might sound like a lot of hocus-pocus, but there’s plenty of science backing it up.

Here are three reasons why The Sedona Method can drastically improve your life.

The Sedona Method is based on the tried-and-true acceptance and commitment therapy (ACT). ACT is a therapeutic approach that’s growing in popularity thanks to research supporting its effectiveness. One study found that ACT helps people increase their psychological flexibility. This refers to our ability to adapt to — and make positive changes within — different situations.

ACT helps people reduce their suffering by teaching them three core skills: the ability to tolerate difficult emotions, the ability to engage in Self-care, and the ability to commit to behavior change. The Sedona Method is based on these three skills.

You can use it to discover your passion and purpose in life.

According to experts and psychologists, discovering your passion and purpose in life is one of the best things you can do. In addition to bringing you a lot of happiness and satisfaction, it can also help you make better career choices while increasing your overall quality of life. If you don’t know what you’re passionate about, or if you can’t decide on a direction for your life, it can be difficult to find happiness.

The Sedona Method Questions

Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.

How do you feel now?
Where might you feel this in your body?
Can you allow this feeling some more?
Can you allow it even more?
There might be more, can you allow yourself to feel this emotion more?
Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
If you say yes to being able to let it go, ask: Would you let it go?
And then simply, WHEN?

This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for mini-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.

Finally

The Sedona Method can help you identify your passion and purpose by helping you accept your emotions, your authentic Self, and every aspect of your reality. Once you’ve done that, you can begin to visualize your future and think about what you want for yourself.

The Sedona Method helps you release emotions and prior projections, and nudges you toward accepting your circumstances.

Our lives are moving at such rapid rates, we can barely process what happened yesterday, let alone all the traumas and challenges we’ve experienced since birth. The Sedona Method can help you acknowledge, feel, and release deeply held emotions, attitudes, personas, and beliefs that have been stifling your growth and happiness for decades. With each acceptance of our feelings, we relax into who we are. With each release of those feelings, we make space for our expansion.

Accept, release, and expand – this is the value of The Sedona Method.

It can give you the tools to live in the moment. The ability to be present and live in the moment is key to finding happiness. Unfortunately, most people spend their lives dwelling on the past or worrying about the future. This often leads to feelings of regret, anxiety, and stress.

The Sedona Method can help you become more present. It’s based on the idea that you can take control of your thoughts, emotions, and actions. If you learn how to do this and commit to living in the moment, you’ll be able to reduce your stress levels and lead a happier and more fulfilling life.

Conclusion

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life. If you’re not familiar with The Sedona Method, here are some things you need to know: It’s based on acceptance and commitment therapy (ACT), which is proven to work. You can use it to discover your passion and purpose in life. It can give you the tools to live in the moment, and it can help you find peace and happiness.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.

January 31, 2023March 26, 2024

The Dangers of Religious Judgmentalism

Dramatic religious background – hell realm, bright lightnings in dark red apocalyptic sky, judgement day, end of world, eternal damnation, dark scary silhouettes

The Dangers of Religious Judgmentalism

When you hear the word “religion,” what comes to mind? Do you picture a loving deity, a path of truth and light, and the promise of eternal peace and salvation? Or do you think about an all-consuming lifestyle and a dark set of “others” who refuse to follow this one true path? Religious zealotry can turn into a dark path of religious judgmentalism, isolation, and prejudice. Read on to learn more about the way this extremism can influence people of all religions and how we can break free and return to a viewpoint of light and love.

Ignorance in Religion

At its best, religion is supposed to teach us how to be loving, open, accepting, and forgiving. Unfortunately, too often, people get caught up in defending their religion as absolute truth. They become so obsessed with convincing the world that they’re right and everyone else is wrong that they start trying to take on the role of moral police.

Religious judgmentalism happens across all religions – Christian evangelists, Muslim extremists, pagan die-hards, Jewish zealots, Hindu ascetics, and even aggressive atheists. These people live in big cities, small towns, rural villages, isolated compounds, and glamorous world capitals. They become so narrow-minded that they start to feel as though everyone not like them is wrong, broken, stupid, or evil.

How It Begins

So how do beliefs that are supposed to be founded in love and truth mutate into hatred and judgment? In many cases, the road to hell is paved with good intentions. People find truth and hope in their religion, and, in the beginning, they want to share that hope and truth with everyone around them.

However, once people share those beliefs, they expect the people they convert to follow the guidelines of their religion. They feel that following these rules is the only way to stay in good standing with their god or to appropriately honor them. People who refuse to follow the prescribed lifestyle or who don’t accept the “truth” that these extremists are preaching are ostracized and labeled sinful or wrong.

Damage to Loved Ones

Religious judgmentalism hurts everyone around us, beginning with our loved ones. Oftentimes, the people who love us most may not feel as strongly about religion as we do; they may not even believe the same way we do. And the harder we preach, the more alienated and judged they may feel.

Our loved ones may feel like they can’t talk to us about religion or even about some of the important parts of their lives. They may feel judged, unloved, or even second-class in our lives. This sort of close-mindedness can start to drive away the people who love us most, causing immeasurable hurt and years-long rifts.

Damage to Society

Religious zealotry and religious judgmentalism also cause tremendous damage to our society. In the United States, many of our most oppressive laws come from a place of religious moral policing. For instance, the persecution that many people in the LGBTQ+ community face comes from right-wing Christian nationalists imposing their own ideas about which sexualities or gender identities are acceptable to God.

When religious zealots become the voice of a religion, that religion becomes associated with hatred and persecution. In fact, this has been a problem for Muslims in America, who get unfairly associated with the extremist sects that committed the atrocities of 9/11. This hatred and mistrust can turn into something of a societal arms race as people begin dividing out into groups of “us” and “them.”

Damage to Self

Perhaps most insidious of all, religious zealotry causes a deep and subtle hard to the zealots themselves. When we buy into the “I’m right and everyone else is wrong” ideology, we lose sight of the precious gifts other people have to offer. People not like us become a faceless “them” who we don’t even see as being fully human.

As we descend further into this religious fervor, we become more and more isolated, and our worlds become smaller. Soon, the only people who we can have relationships are people who believe the same way we do. We lose the beauty of a full and diverse experience of the world and constantly see evil and sin, rather than the light present in everyone around us.

Why Open-Mindedness Is Important

In the battle against religious judgmentalism, open-mindedness is the single best defense we have. Open-mindedness strives to accept all people as they are, honoring them for the inherent human value they carry. It focuses on listening to the diverse experiences people have to offer, rather than fearing viewpoints different from our own.

When we work to be more open-minded, we start to see the people around us as full humans again. We begin to hear their stories and discover the light within these people. We learn that we all share the same common desires and struggles and that we have far more in common than we have differences.

Examine Your Bias

The first step towards being more open-minded is to take a look at the biases you hold. In general, we’re all a little biased against people who don’t look or live like us. This may include people of different races, genders, sexualities, religions, economic backgrounds, and so on.

Think about the groups or people you don’t like and ask yourself if you write people off just because they belong to these groups. Think about why you don’t like these groups and if the people you don’t like have ever done anything to harm you specifically. It may also be helpful to take an online bias test to see what subconscious biases you may be harboring.

Ask Questions

Now that you know a little more about the biases you hold, it’s time to start asking some hard questions. Oftentimes, religious zealotry may discourage questions, urging us instead to trust blindly in the tenets of our faith or our own beliefs. But any belief worth judging someone for is worth examining first.

When you encounter something new that makes you feel angry or uncomfortable, stop and ask yourself how much you really know about the person or topic. Think back to your biases and ask yourself if any of those prejudices may be influencing your feelings. Then seek out information from reputable sources, trying to get a few different viewpoints on the topic before you decide how you feel about it.

Breathe Before Judging

One of the hardest things you’ll encounter in your path to open-mindedness is resisting the impulse to write off different views as bad or wrong. You may feel strongly that these views or behaviors oppose your religion or offend your deity. This can be especially painful or frightening if you’ve been raised to believe that people who live this lifestyle or believe these things are evil, unclean, or damned.

When these feelings of judgment and prejudice rise up, close your eyes and take a few deep, calming breaths. Ask the questions we’ve discussed and remind yourself that the feelings you’re experiencing come from your bias, not from absolute truth. Remind yourself that the person before you is made from the same stardust you are, and try to foster curiosity about their life and beliefs.

Escape the Trap of Religious Judgementalism and Zealotry

Religious zealotry can be a dark spiral of hatred and judgment that isolates us from the beautiful humans around us. This religious judgmentalism can hurt our loved ones, our community, and even ourselves. When you find yourself judging someone based on your religious beliefs, take a deep breath and try to extend past your bias into genuine curiosity and open-mindedness.

If you’d like to learn more about how to escape the trap of religious zealotry, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

January 30, 2023March 30, 2025

EFT Tapping for Anxiety and Emotional Well-Being

Mystics, scientists, and truth seekers have known for centuries that a deep and mysterious connection exists between our minds and our bodies. Some sages have described this connection as energy flowing through our bodies, connecting our minds to our physical shells and to the wider universe around us. So what happens when the stress and trauma of life interfere with that energy flow?

Disruptions in your body’s energy can have a serious impact on your life, and EFT tapping for anxiety can be a great way to restore that flow. Read on to learn more about tapping and how you can use it to manage anxiety, stress, depression, and more.

What Is EFT Tapping?

Emotional Freedom Technique, also known as EFT tapping technique, is an alternative therapy technique that may be useful for anxiety, PTSD, and other fear-related disorders. The EFT tapping technique was developed in 1995 by Gary Craig, who believed the body has different meridians, or points where energy is more highly focused. He believed that by tapping on these meridians, a person could change their body’s energy.

EFT tapping for anxiety works on the same theory as acupuncture and acupressure. Instead of pressing on or sticking a pin in this location, however, the practitioner or patient simply taps on that meridian point. During this process, the patient focuses on the thing in their life that they want to change.

Who Can EFT Tapping Help?

In general, the Emotional Freedom Technique is recommended for patients who are dealing with mental disorders. In particular, this treatment is a popular option for people living with chronic anxiety or depression. EFT practitioners say the technique is also useful for people with chronic pain, stress disorders, PTSD, and other fear-related disorders.

It’s important to note that, ideally, EFT tapping should be one part of your overall mental healthcare plan. In particular, if you have thoughts of hurting yourself or someone else, reach out to a professional immediately. EFT tapping for anxiety will be most effective when used in combination with therapy and/or medication to keep your brain chemistry in balance.

How Does EFT Tapping Work?

EFT tapping focuses on the body’s energy meridians, points around your body where your energy converges. Tapping practitioners believe that you can develop blockages in these meridians that interfere with your body’s natural energy flow and cause the problems you’re experiencing. You can see a practitioner for a tapping session, or you can do tapping yourself at home.

Although the tapping is, naturally, a critical part of tapping therapy, much of the technique also revolves around mindfulness. As you’re performing the tapping, it’s important to focus on the issue in your life that you need resolved. This can help to focus the energy change and clear any blockages you may be experiencing.

1) Identify an Issue to Focus On

When you get ready to begin an EFT tapping session, it’s important to pick one particular issue to focus on that’s making you anxious and worried. It’s best to get fairly specific with this issue so that you can tackle larger problems in manageable sections. Trying to tackle too much at once could interfere with your focus and make the therapy less effective.

Spend some time meditating before your EFT tapping session, bringing your focus into the body and letting go of all distractions. Begin to direct your attention to the problems you’re facing, and narrow that focus down to one particular issue that’s interfering with your daily life and happiness. Begin to anchor your attention into this issue, drawing it in as the focus of your session.

2) Rate the Intensity

Once you have your focus set to explore EFT tapping for anxiety, it’s a good idea to rate the current intensity of the problem in your life. In other words, how serious is the problem, and how much distress and disruption is it causing you at the present moment? This will help you to track if the tapping therapy is working for you or if you need to try different techniques.

As you focus on your specific issue, think about how much this issue impacts you, your daily life, and your happiness. Rate it on a scale of 0 to 10, with 0 being only a mild inconvenience and 10 being debilitating. You can also assign this ranking based on how much the problem has impacted you at other times in your life.

3) Choose a Mantra

Now that you understand the scope of your problem a little better, it’s time to choose your mantra for the EFT tapping session. This will be a specific reminder phrase you’ll use to reset your focus throughout the session. These words can help to direct the energy change that happens during the session.

Your mantra should be one of acknowledgment and acceptance, recognizing that the problem is present in your life and offering compassion and acceptance to yourself. There should be no judgment – only recognition that this is a problem in your life and that you are still worthy and a divine being of light.

4) Follow the EFT Tapping Sequence

With your mantra and focus centered in your mind, you’ll be ready to begin the tapping sequence. You’ll need to follow a specific order as you move across the tapping points. During your first few sessions, you may want to consult an EFT tapping chart to make sure you’re hitting the right meridian points.

Tap each point in the sequence about five times with your fingertips. You can tap the points that have twin positions at the same time, or you can just tap one side.

Begin with the tapping point directly in the center of the top of your head
Move to the beginning of your brows closest to your nose
Move to the bones on the outside corner of your eyes
Move to the bone about one inch below your pupils
Next comes the point between your nose and your upper lip
Followed by the point between your lower lip and your chin
Finish with the points just below the inside ends of your collarbones
And then those on the sides of the body about four inches below your armpits

5) Rate the EFT Intensity Again

Once you’ve finished the EFT tapping sequence, take a few deep breaths, and then rate the intensity of your issue again. In an ideal treatment, you’ll notice that the intensity has gone down from where it was when you began tapping. However, you may notice that it takes a few rounds to see noticeable improvement.

Continue this tapping sequence, repeating your mantra with each point you tap. You may find that after a while, the changes to the intensity of your problem plateau. Once this happens or the intensity reaches zero, you can stop the session and return to it as needed.

How Long Does EFT Tapping Take to Work?

There is no one-size-fits-all approach or results to EFT tapping for anxiety. Some people may see results within a few taping sessions. Others may feel relief in just a few minutes.

You may sense a shift in your energy emotions, and thoughts that can reduce your anxiety while improving your sense of well-being. If tapping sessions resonate with you, it’s important to keep trying them. You can also combine them with a mindfulness practice or yoga to help incorporate more strategies into your day to find relief for your anxiety.

Learn More About EFT Tapping

EFT tapping for anxiety can also be a great way to manage stress, reduce anxiety, and ease symptoms of depression. Begin by identifying the issue you want to work on and setting a mantra of acknowledgment and acceptance. Follow the tapping sequence, repeating it until the intensity of your problem has lessened.

If you’d like to learn more about the Emotional Freedom Technique, check out the rest of my site. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

Remember

Pray for others and the Universe prays for us.

Meet Paul Wagner

January 30, 2023February 2, 2023

Cushioning and Back-Burnering

The first days of a relationship can be intoxicating – you’re falling in love, getting to know your new partner, and floating on the proverbial cloud. Everything is amazing, and then little by little, you may start to notice that the relationship you were so happy in has changed. Your partner is distant and secretive, and you feel like you can’t connect with them.

If this sounds familiar, you may be in a back-burner relationship. Read on to learn about cushioning and back-burnering and discover the warning signs that this is happening in your relationship.

What Is Cushioning?

So before we dive into how to tell if you’re being cushioned, let’s talk about what that term even means. Cushioning in dating is when your partner has someone set up as a back-up plan in case your relationship fails. Essentially, they’re fostering a semi-romantic relationship with another person that they can transition into a full-out dating relationship if things go south with you.

Cushioning happens when a relationship is on the rocks and someone is afraid of being alone. It can happen when your partner craves more attention than one person can reasonably give them. And in any case, it shows that your partner isn’t committed to you or your relationship and is making backup plans for when things fall apart.

What Is Back-Burnering?

While back-burnering can look similar on the surface, it differs from cushioning in a few different ways. When you’re on the back burner with someone, you aren’t their main priority in the relationship. They may or may not be pursuing a relationship with someone else, but they’re not giving you their all, either.

When you’re being back-burnered, you may find that your partner doesn’t seem to have time for you or interest in being with you. You may feel like a second choice, and you might find that you don’t get to spend very much time with them. Sometimes, being in a back-burner relationship can feel even lonelier than just being single.

They’re Secretive About Phone Activity

One of the first things you may notice when you’re being cushioned or back-burnered is that your partner is suddenly glued to their phone. They don’t go anywhere without it, and they always seem to be texting, chatting, or scrolling social media. This may even start to interfere in your relationship, since you can’t seem to get their attention.

Worst of all, your partner may start refusing to let you see anything on their phone. Of course, everyone has a right to their privacy, but your partner shouldn’t be making active efforts to hide their phone activity from you. If they won’t let you see what they’re texting or looking at, it could mean they’re chatting up someone else.

They’re Hot and Cold

One of the biggest red flags in a relationship is your partner switching between being affectionate and being aloof. Everyone has bad days, and your partner may have times when they feel a little more distant or hard to read. But swinging wildly between hot and cold can show you that your partner isn’t sure if they want to be in your relationship.

Does your partner refuse to talk to you for days on end and then call you and act like nothing is wrong? Do they act like they want you one night and then barely look your way for the next week? These sorts of extreme fluctuations could be a sign that they’re pursuing other options on the side and only doing what they have to in order to keep you going.

They Won’t Make Solid Plans

The surest way to tell what someone’s priorities are is to look at where they spend your time. In a healthy relationship, you and your partner should be spending time together on a regular basis. Even if you don’t see each other every day, you should be able to count on them to show up for plans because they value that time with you.

When your partner is cushioning you or putting you on the back burner, they may start refusing to make solid plans. The truth is that by the time those plans come around, they don’t know if they’ll have a better offer from someone else. If your partner acts like spending time with you is an option that they can’t commit to, it may be a sign that something is wrong.

They Stand You Up

Even worse than refusing to make solid plans is a partner who straight-up stands you up. You may have plans for them to call, for you to have a date night, or for you to meet up. But at the last minute, they have to work, a family member needs something, a friend called, or they’re just too tired.

As with many of these warning signs, these things can happen every now and again in a relationship. It’s when a pattern starts developing that you should be worried. Getting stood up for a phone call once is one thing; missing three plans with you in a month or standing you up for an important event shows that they have somewhere else they’d rather be.

They’re Not Responsive

When you first got into this relationship, you and your partner probably talked for hours on end and texted every day. They answered your questions, reacted to your stories, and showed you that they cared. But now, you may have the sense that your partner isn’t listening or that they’ve just plain checked out.

Most of the time, your partner should engage with you, respond to your texts and calls, and make you feel heard. It takes less than thirty seconds to send a text message, and no one is so busy that they can’t manage an, “I’m busy, but I’ll call you later,” message. If your partner isn’t responding to you, it may show you that they’re busy talking to someone else.

Your Sex Life Slows Down

Of course, one of the biggest signs of trouble in a relationship is a significant change in your sex life. It’s normal for your sex life to slow down a little as you move out of the honeymoon phase of your relationship. In fact, some studies show that most Americans in happy relationships have sex about once a week.

But while a slight slowdown is normal, a full stop is something to be concerned about. If your partner used to be excited about getting down with you and now they seem indifferent, it’s a sure sign that there’s some sort of problem. They might be experiencing a physical problem that needs to be addressed, they might be working through a personal crisis, or they might be turning their attention elsewhere.

Get Out of Back-Burner Relationships

Back-burner relationships can be lonely, miserable, and deeply painful. You deserve to be with a partner who is excited about being with you, who is committed to continuing to grow your relationship, and who makes you a priority in their life. If they start checking out and you have a bad feeling, trust that intuition and consider moving on to a better relationship.

If you’d like to learn more about cushioning and back-burner relationships, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

Pray for others and the Universe prays for us.

Meet Paul Wagner

January 30, 2023March 30, 2025

Are You a Highly Sensitive Person? 11 Top Fast-Food Burgers Rated for the Animal’s Pain You’ll Eat

Image of fast food to convey fast food and animal emotions for highly sensitive people - Paul Wagner

While we all crave fast food every now and then, if you’re like me, you might resent yourself afterward. Somehow we talk ourselves into eating this fake food, even when we know exactly what it does to our bodies, minds, hearts, and souls–especially if you’re a Highly Sensitive Person. But wait! Fast food tastes so good! There are so many top fast-food burgers in the industry to try! And it’s fast! And you feel like a kid for a few minutes when eating it! BONUS! In reality, there are plenty of fast food dangers and emotional baggage to consider when eating dead animals.

Fast Food Meat and Emotions

Every fast-food burger has its own unique appeal. Some taste authentic and are of the best quality, while others taste like the chemicals infused into them. Truth be told, there is more to worry about in these burgers than the taste.

Food was not meant to be made quickly all the time. The faster some food is made is often proportionate to how devastating and unhealthy it is for your body. It’s not just about the chemicals and processes; it’s about the energy of the food.

Animals experience stress and trauma just like humans do and it can impact the food we eat. When an animal is killed, her emotions remain with the meat. When you ingest the meat, you ingest the emotional baggage left behind. Since most animals are killed inhumanely, they die with a great deal of anger, sadness, fear, and despair in their flesh, blood, and bones. The more you eat this meat, the more you consume and energetically internalize anger and other emotions, which could be dangerously debilitating for you.

Be Careful With Your Fast-Food

Most fast-food options are dangerous to your health, but some are better than others. While all fast food contains toxic garbage, not all fast food contains the same types and levels of emotions. A small portion of fast-food meat is processed minimally, and those animals are killed more humanely, which results in a far less toxic experience upon consumption.

As a Highly Sensitive Person and empath, I can feel the emotions in any person, and certainly, in any burger, especially upon consumption. After a while, friends began to ask me what I felt about certain burgers and their fast food dangers. They all confirmed exactly what I have been picking up from these burgers for years.

Here’s a leg up on the 11 top fast-food burgers and their Emotional Energy Rating, from worst to best:

Top Fast-Food Burgers Rated by Emotional Baggage

Each of the fast-food burgers on the market carries some kind of energetic imprint from the life and death of the animal it came from. Some are loaded down with pain and suffering, while others are somewhat neutral. Let’s break down the emotional baggage of 11 top fast-food burgers, ranked from worst to best.

Sonic Drive-In: Ingest these burgers, and it’s pure evil being poured into your veins. You will be angry and grumpy and overreactive for well over a day after consuming their hate-burger.

Rating: 0

Freddy’s: Eat a Freddy’s burger and you will hate even your saintly mother for roughly 4-5 hours after the meal. As a Highly Sensitive Person, you might even hate yourself.

Rating: 0

Carl’s Jr & Hardees: Enjoy these robust burgers for the flavors, then suffer the pain of the dead animal that was poorly treated and most likely beaten just before death. They must go out of their way to emotionally damage their animals to create food with this level of darkness.

Rating: 0

McDonald’s: These burgers are built to momentarily satisfy your hunger and
personality, placate you as if you lived in a nursing home, and make you desire more of their chemicals and sugar. A shiny brand (that is now doubling down on garbage by selling Krispy Kreme Donuts) selling a hate-filled burger.

Rating: 1*

(*) Of note, the emotions in the Filet-O-Fish are minimal, although I have no idea whether or not they comprise real food. I would bet – no.

Whataburger & Dairy Queen: These burgers are fascinating, as I doubt they are comprised of real meat. If they are, the meat has been sitting in a warehouse since the 60’s when their vacuous founders decided to offer the lowest quality food they could muster. These folks just don’t care about the quality and emotionality of their meat. They’re probably required to beat their animals before killing them.

Rating: 1

White Castle: These burgers are delicious, but they are not made with any measure of consciousness. Even the frozen foods they sell are wrought with heaps of emotional baggage. Eat a White Castle burger, and any Highly Sensitive Person will hate themselvesuntil the next bank holiday.

Rating: 2

Burger King: Surprisingly, these burgers are not filled with hate and anger – but they do provoke great levels of sadness and despair when consumed. This means their dead animals were a little bit more emotionally healthy and prepared for their deaths than the animals killed by the other knuckleheads who make burgers. That said, you simply cannot feel happy, healthy, and whole after eating at Burger King. Even their vegan burgers come with their share of fast food dangers and will put your body to sleep.

Rating: 3

Wendy’s: Unlike their competitors, Wendy’s hamburgers are not filled with dark energies, birthed by dark forces from the other realms. Wendy’s burgers taste pretty good, fill you up, and don’t barrage you with emotional residue upon consumption. Get the smaller Jr burgers; they’re all you need to satiate your hunger. You don’t need their singles, doubles, and other oversized sandwiches to fill your belly. Chances are, the larger your sandwich, the worse it will be for your health.

Rating: 5

Five Guys: These folks are trying hard, and they do a pretty good job at delivering meat that does not make you want to kill yourself, even as a Highly Sensitive Person. The sandwiches are a little soggy and sometimes not very hot, but their remarkable French fries drenched in peanut oil tend to make up for it.

Rating: 7

In-n-Out: These are real hamburgers made from normal ingredients and tasty fat. Limited emotional toxins in these burgers propel them into a relatively safe energy zone. They’re delicious and you can’t beat the friendly, all-American customer service. No grumpy or sleepy millennials here!

Rating: 8

Good Times Burgers: These are the healthiest burgers you can buy in the fast-food world. The flavor in their burgers is not perfect, but it’s good enough, especially considering how peaceful you’ll feel after your meal. Whether at the window or drive-through, your burgers are served hot, fast, and with an unusual level of courtesy.

Rating: 10

Honorable Mentions

Arby’s and Subway: While they’re not famous for burgers, these two have low
emotionality in their meals; I’m just not sure if what they sell is meat or something more sinister. Seriously, there is nothing on planet Earth that looks like Arby’s Roast Beef, except maybe faux-leather. That said, while Arby’s coupons are easy to use, most Subway owners reject coupons; this has zero integrity and reduces the vibrations of the brand and, more importantly, your experience.

Rating: 5

What to Do If You Get Sick from Eating Fast Food Burgers

As a Highly Sensitive Person, if I do get sick from eating a burger (or anything else), I take a 250mg capsule of Glutathione and open it under my tongue with a tsp of honey. Once dissolved, I swallow it with 2000mg of vitamin C with a huge glass of water. This concierge-medicine concept has the potential to kill whatever bugs your favorite burger joint has been growing in their fake meat vats. I’m not a doctor, but my own doc recommends this, and he’s awesome.

You can also try these foods to improve your immune system (and potentially prevent cancer).

How to Lessen the Impact of Fast Food On Your Body

As a Highly Sensitive Person, you probably won’t feel your best after eating at many of these top fast-food burgers for emotional baggage, but, let’s face it, health was not your motivation. If you were thinking clearly and motivated by achieving perfect health, you would have eaten at Whole Foods. To get the most nutrients from your fast-food adventure, ask for extra onions and veggies. This will also give you enough vitamin C to ward off whatever creatures are lurking in the netherregions of your sandwich.

To help your body deal with one of these fast food dangers or top burgers and the emotional baggage, try praying over your food before consuming it. Chant Om three times in your hands and place your hands on your food. This will improve its vibration and lessen its toxic impact on you. As always, your best option is to buy humanely raised, organic meat and cook it at home. Buy the softest brioche or sesame seed buns and have a feast that your body, mind, and heart will love.

Meet Paul Wagner

January 24, 2023March 30, 2025

Psychopath vs Sociopath vs Narcissist

Oftentimes, we hear the terms psychopath vs sociopath vs narcissist used interchangeably. You may also hear people described as “self-obsessed,” “self-absorbed,” or “self-focused.” But what do all of these terms mean, and are they all different ways to say the same thing?

In fact, all of these terms refer to different conditions that have unique symptoms and effects. Read on to learn more about psychopath vs sociopath vs narcissist, as well as why self-obsession is beginning to take over our culture.

What Is a Sociopath?

Sociopathy is a mental disorder describing someone who can’t feel empathy for the people around them. Sociopaths have several different antisocial behaviors and attitudes.

These people often interact through manipulation and lying. They can often be aggressive and get ahead in the world by exploiting and manipulating the people in their lives.

Sociopaths can be hard to spot since, despite the fact that they don’t have a conscience, they can be very charming. They’re often smart and have learned how to behave in ways that allow them to control others to get where they want. Only about 3 percent of the population meets the criteria for sociopathy.

What Is a Psychopath?

Although there are a number of similarities between sociopaths vs. psychopaths, the two are quite different. Whereas sociopaths don’t empathize with the people around them, psychopaths are unable to feel any normal emotions at all.

A sociopath may not be able to feel guilty for hurting another person. A psychopath may not be able to feel joy on Christmas morning or sadness when a relationship ends.

Like sociopaths, psychopaths may be very charming and so hard to identify when you meet them. Often these people are outwardly charming, pathological liars, prone to a grandiose sense of self-worth, callous, impulsive, and manipulative. Only about 1 percent of men and about 0.5 percent of women are psychopaths.

What Is a Narcissist?

The differences between a sociopath vs. psychopath vs. narcissist can be very subtle. Narcissistic personality disorder can share a lot of symptoms with sociopathy and psychopathy. In many cases, the diagnoses overlap.

But narcissism is one particular facet of antisocial behavior that may show up in sociopaths and psychopaths.

Narcissism is a condition in which someone has an inflated sense of their own importance. They are someone who can’t feel empathy for others, and an obsessive need for admiration and attention. Underneath this bravado is a fragile self-esteem that relies on constant praise from others to stay intact. Only about 1 percent of the population are true narcissists.

What Is a Self-Obsessed Person?

The terms self-obsessed person, self-absorbed, and self-focused are not official medical diagnoses. Rather, these terms focus on different aspects of some similar negative personality traits. Oftentimes, these may overlap with some of the antisocial behaviors we see in sociopaths and psychopaths.

A self-obsessed person is extremely preoccupied with themselves and their own concerns. They “can’t see past the end of their nose,” and they may not have much empathy for the people around them. For these people, their own problems, concerns, struggles, and cares are much more important than those of anyone else around them.

What Is a Self-Absorbed Person?

Although a self-absorbed person and the self-obsessed are similar, the two personality traits are not identical. In some cases, being self-absorbed may be a temporary state of being, rather than an overall personality flaw. A self-absorbed person may not have the same overinflated ego that the self-obsessed do.

Self-absorbed people are totally wrapped up in their own thoughts, activities, and interests. In some cases, a person may be self-absorbed for a short period of time when they’re lost in thought or preoccupied by something going on in their life. The problem arises when that distraction becomes long-term.

What is a Self-Focused Person?

Like self-absorbed, the term “self-focused” isn’t always a negative thing. Self-focus can help a person to be more aware of their actions and how they impact others, as well as how they can change those behaviors. But, like anything, too much self-focus can turn into a negative thing and may cause problems in your life.

Self-focus is a state of mind in which you’re aware of your thoughts, actions, interactions, and appearance. In moderation, this can help you to better interact with the world around you and change unhealthy behaviors. But if you become too focused on yourself, you could slip into self-absorption or self-obsession.

Impact of Influencer Culture

These days, it seems like more and more people are becoming self-absorbed or self-obsessed to the point of bordering on narcissism. Influencer culture and our societal addiction to social media may play a role in this shift. People are becoming obsessed with the dopamine rush they get from getting likes on social media.

It’s important to note that you won’t become a sociopath or psychopath just from looking at Instagram too much. These are complex medical diagnoses that involve aspects of both nature and nurture. However, influencer culture can cause you to become self-obsessed, which can be just as destructive for your life.

The Role of Celebrity Obsession

Our cultural obsession with celebrities may also play a role in the increasing self-obsession we’re seeing around us. Tabloid media is constantly shoving details of these celebrities’ lives down our throats. We start to think of these people as something akin to fictional characters, and we compare our lives to their seemingly perfect ones.

Over time, we may start to become obsessed with the idea that if we can just be good enough, we can live the sort of charmed life these celebrities and influencers do. We may make changes to our bodies, filter out lives in certain ways on social media, or go into debt trying to mimic that lifestyle. Over time, that insecurity about our looks or our lifestyle can morph into a full-on self-obsession as we strive for that perfect life the celebrities and influencers seem to live.

How to Decenter Yourself to Find What’s Truly Important

So how do we break out of this vicious cycle of insecurity, self-obsession, and unhealthy behavior? The key lies in decentering ourselves and refocusing on what is truly important in this life. Once we are pursuing true peace and meaningful joy, we won’t crave hollow affirmation from social media attention.

It’s important to remember that your self-worth is absolute and comes from within. As we remind you at the end of each of our posts, you are a beautiful Living Being filled with light and love, born from stardust. Breathe deeply into your divine worth, take time to remember that your beauty comes from your soul, and turn your attention outward to the radiant souls traversing this world around you.

Learn More About Sociopaths and Psychopaths

At first glance, sociopaths and psychopaths, as well as narcissists and the self-obsessed, may all seem the same. But each of these conditions describes different levels and types of antisocial behavior. Decentering ourselves and returning focus to the true beauty of life can help us to break out of these toxic cycles of self-obsession.

If you’d like to learn more about psychopath vs sociopath vs narcissist, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.