Consciousness and Panpsychism

Colorful illustration of being meditating in blue and green tunnel - Paul Wagner

Colorful illustration of being meditating in blue and green tunnel - Paul Wagner

Everyone knows that human beings are conscious, and many also believe that other animals and perhaps even plants may also be conscious. But what does this really mean? How does consciousness arise in the world? What is its nature? Is it something special or just a useful adaptation? And can we learn anything about how consciousness works from non-human animals or plants? 

These questions about consciousness — its origin and meaning — have been debated for as long as humans have thought about such things. The recent surge of interest in “panpsychism” represents a new wrinkle on this old problem. Panpsychism is the view that everything has a degree of consciousness, even things like tables and chairs. This isn’t just because all things have some sort of “spiritual essence” but because everything has properties like size, shape, color, smell or taste; properties that are essentially also ways of sensing the world. This post will explore the relationship between consciousness and panpsychism.

What Is Consciousness?

Philosophers, scientists and cognitive scientists have long wrestled with the question of what exactly consciousness is. Due to the inherent epistemological difficulties of exploring consciousness in an objective way, there is no consensus over the precise definition that captures all of the essential features of consciousness. Nevertheless, there are a few features that most definitions of consciousness have in common: – There is a subjective aspect to the experience of consciousness

When we are directly experiencing the world, we are only aware of our own subjective consciousness. In other words, the contents of our experience are private and cannot be directly accessed by other people. – Consciousness is an integrated whole. Our experiences don’t feel like a random collection of disconnected sights and sounds, but like a unified “field of consciousness”. – Consciousness is known as “what it is like” to be an experiencing subject. When we experience the world, we aren’t just passively receiving information; we also have a “feeling of what it is like” to be that subject.

What Is Panpsychism?

Panpsychism is the view that all matter has some degree of consciousness. This might sound like a strange or even ridiculous view, but the truth is that no one really knows how consciousness arises. Therefore, any theory that purports to explain the origin of consciousness is going to seem strange or ridiculous at first glance. The main problem with panpsychism, as a theory about consciousness, is that it seems to “qualify” consciousness

In other words, panpsychism suggests that consciousness is a quality that all things possess — like size or shape. This runs into problems because we often think of consciousness as something more than a mere quality. We think that only certain types of things can be conscious — living things, for example. We don’t think that consciousness is a generic property of the universe; it’s something that is rare and special.

Why Have Qualifications?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality; it is a special kind of relation between an experiencing subject and the things being experienced. This “relation theory” of consciousness isn’t a solution to the problem of qualification because it isn’t a form of panpsychism. It’s an attempt to redefine what we mean by “consciousness” so that we aren’t forced to admit that everything has consciousness.

A better way to respond to the problem of qualification is to argue that consciousness isn’t just a simple quality like size or shape. It is a highly complex and sophisticated phenomenon that depends on underlying neural and cognitive processes that are specific to living creatures. Consciousness isn’t a generic quality that all things possess; it is a specific ability of living things that comes about as a result of very particular underlying processes.

Two beings and consciousness in the universe - Paul Wagner

Is Consciousness Present in Everything?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality of the world — it’s a fundamental aspect of the nature of all things. This would mean that consciousness isn’t something that we discover like an underlying law of nature; it is something that we create when we observe the world and use language to give meaning to our perceptions. This is the reasoning behind the “panpsychist” approach to the problem of qualification: consciousness isn’t something that some things have; it is something that all things have.

Consciousness isn’t something that is added to the world; it is something that is implicit in all things. It’s not something we discover when we observe the universe; it’s something that we impose on the universe when we make meaning out of our observations.

Consciousness As An Adaptation: The Epistemological Argument For Panpsychism

One way to respond to the problem of qualification is to argue that consciousness isn’t something that all things have; it’s something that only living things have. This would problematize the “epistemological” approach to the problem of qualification: consciousness is an adaptation that gives a particular advantage to living things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a generic phenomenon but a specific ability.

However, panpsychism challenges this view by suggesting that consciousness is not merely an evolved adaptation but an inherent aspect of reality itself, extending beyond biological organisms. This isn’t a form of panpsychism because it doesn’t suggest that everything has consciousness — only living things do. Consciousness is an adaptation that has been shaped by natural selection to give living things an advantage in the struggle for survival.

Consciousness As An Adaptation: The Ontological Argument For Panpsychism

One way to respond to the epistemological problem of qualification is to argue that consciousness isn’t something that only living things have; it is something that all things have. This would problematize the “ontological” approach to the problem of qualification: consciousness is a fundamental aspect of the underlying nature of all things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a specific ability but a fundamental feature of the universe.

It isn’t something that we discover when we observe the world; it is something that we create when we give meaning to our observations. This isn’t a form of panpsychism because it doesn’t claim that everything has consciousness — only things that are capable of meaning-making are given a degree of consciousness.

Can Consciousness Exist Without Self-Awareness?

One way to respond to the problem of qualification is to argue that consciousness isn’t a generic phenomenon; it’s a specific ability of living things that only living things have — the ability to be self-aware. This would problematize the “epistemological” approach to the problem of qualification: consciousness is a specific ability that only living things have — the ability to be self-aware.

This is one way to respond to the problem of qualification by arguing that consciousness isn’t a basic ability of all things; it’s a complex ability that only living things have: the capacity to be self-aware. Self-awareness is a heightened cognitive ability where we can experience ourselves as subjects in the world. This kind of view is widely accepted, but panpsychism presents an alternative and suggests that self-awareness is a higher-order manifestation of consciousness that exists in everything to various degrees.

Still Searching for the Nature of Consciousness

Despite the lengthy discussion of consciousness above, it might seem that we’re no closer to understanding what consciousness is. The truth is that no one really knows how consciousness arises in the world or what it really is. We are forced to make educated guesses in the absence of any clear consensus.

Panpsychism offers one of the most radical yet compelling perspectives in this debate, proposing that consciousness is not an emergent property of complexity but an intrinsic feature of reality itself. This doesn’t mean that we can’t learn anything from the debate about consciousness; it just means that we should be careful not to overstate the certainty of our conclusions. Whatever view we hold about the nature of consciousness, it would be wise to remember that we don’t fully understand the phenomenon we call “consciousness.”

Woman looking into the universe - colorful consciousness - Paul Wagner

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE.

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Unlocking the Power of Nitric Oxide Through Food

Nitric oxide (NO) is a naturally occurring molecule that is produced in the body. The power of nitric oxide has many important functions, including helping to regulate blood pressure, improve blood flow, and protect against inflammation. It is also used to improve athletic performance, enhance sexual performance, and reduce stress. In this article, we will explore the many ways you can heal with nitric oxide and the foods and supplements that can help boost its production.

What is Nitric Oxide?

Nitric oxide is a colorless, odorless gas that is produced in the body. It is created when an enzyme called nitric oxide synthase (NOS) breaks down the amino acid arginine. Nitric oxide has many important functions in the body, including:

      • Regulating blood pressure
      • Widening blood vessels
      • Improving blood flow
      • Protecting against inflammation
      • Enhancing sexual performance
      • Increasing athletic performance
      • Reducing stress

Nitric oxide is also involved in a variety of other processes, including cell signaling, immune system regulation, and wound healing. In addition, nitric oxide may help protect against heart disease, stroke, and some forms of cancer.

The Many Ways You Can Heal With Nitric Oxide

Nitric oxide can be increased in the body through diet, supplements, and lifestyle changes. Here are some of the many ways you can boost nitric oxide levels: Eat a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods.

Get regular exercise to increase circulation and improve blood flow. Take nitric oxide supplements, such as L-arginine and L-citrulline. Try Chinese, American, and Ayurvedic herbs that increase nitric oxide production. Reduce stress to lower blood pressure and improve circulation.

The Cardiovascular System

Nitric oxide plays an important role in the cardiovascular system. It helps to widen blood vessels, improving blood flow and reducing blood pressure. This can help protect against heart disease, stroke, and other cardiovascular conditions. It can also help reduce inflammation, which is beneficial for overall health.

Foods That Increase Production

Certain foods can help to increase nitric oxide production in the body. Eating a diet rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide levels. Some of the best foods for increasing nitric oxide production include:

      • Leafy green vegetables: spinach, kale, collard greens, and Swiss chard
      • Nuts and seeds: almonds, walnuts, pumpkin seeds, and flaxseeds
      • Beets and beetroot juice
      • Citrus fruits: oranges, grapefruits, lemons, and limes
      • Berries: blueberries, strawberries, raspberries, and blackberries
      • Garlic and onions
      • Fatty fish: salmon, mackerel, tuna, and sardines
      • Dark chocolate
      • Chinese, American, and Ayurvedic Herbs That Increase Nitric

Herbs for Oxide Production

Certain herbs have been used for generations to increase nitric oxide production in the body. Chinese, American, and Ayurvedic herbs have been used to improve overall health and reduce inflammation. Here are some of the best herbs for increasing nitric oxide production:

      • Ginseng: This herbal remedy has been used for centuries to improve overall health, reduce inflammation, and boost nitric oxide levels.
      • Ginkgo biloba: This herb has been used for centuries to improve circulation and reduce inflammation.
      • Ashwagandha: This Ayurvedic herb has been used for hundreds of years to reduce stress, improve circulation, and boost nitric oxide production.
      • Turmeric: This ancient spice has been used for centuries to reduce inflammation and improve circulation.
      • Garlic: This pungent herb has been used for centuries to improve circulation and reduce inflammation.

Supplements

In addition to eating a healthy, balanced diet and taking herbs, you can also increase nitric oxide levels in the body by taking supplements. L-arginine and L-citrulline are two of the most popular supplements for boosting nitric oxide production. L-arginine is an amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as red meat, poultry, fish, eggs, and dairy products. It can also be taken as a supplement.

L-citrulline is another amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as watermelon and cantaloupe. It can also be taken as a supplement.

Side Effects of Supplements

While nitric oxide supplements can be beneficial for some people, they can also have some side effects. Common side effects include headache, nausea, dizziness, and stomach upset. If you experience any of these side effects, stop taking the supplement and speak to your doctor.

The Power of Nitric Oxide and Exercise

Regular exercise can help to increase nitric oxide production in the body. Exercise helps to improve circulation, reduce inflammation, and widen blood vessels. This can help to improve blood flow and reduce blood pressure.

The Best Supplements for Boosting Nitric Oxide

If you are looking for the best supplements for boosting production to get the most of the power of nitric oxide, there are a few options to consider. L-arginine and L-citrulline are two of the most popular supplements for increasing nitric oxide production. Both of these supplements can be taken in pill or powder form. Additionally, there are a number of herbal supplements available that can help to boost nitric oxide production.

In conclusion, nitric oxide is a powerful molecule that has many important functions in the body. It can help to regulate blood pressure, improve blood flow, and reduce inflammation. Increasing nitric oxide levels in the body can be achieved through diet, supplements, and lifestyle changes. Eating a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide production. Chinese, American, and Ayurvedic herbs can also be used to increase nitric oxide production. Additionally, L-arginine and L-citrulline supplements can be taken to boost nitric oxide production. Finally, regular exercise can help to increase nitric oxide levels in the body.

If you are looking to unlock the power of nitric oxide, a healthy lifestyle and the right supplements can make all the difference. With the right combination of diet, supplements, and exercise, you can support your body’s natural nitric oxide production and reap the many benefits it has to offer.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Are You a Highly Sensitive Person? 11 Top Fast-Food Burgers Rated for the Animal’s Pain You’ll Eat

Image of fast food to convey fast food and animal emotions for highly sensitive people - Paul Wagner

Image of fast food to convey fast food and animal emotions for highly sensitive people - Paul Wagner

While we all crave fast food every now and then, if you’re like me, you might resent yourself afterward. Somehow we talk ourselves into eating this fake food, even when we know exactly what it does to our bodies, minds, hearts, and souls–especially if you’re a Highly Sensitive Person. But wait! Fast food tastes so good! There are so many top fast-food burgers in the industry to try! And it’s fast! And you feel like a kid for a few minutes when eating it! BONUS! In reality, there are plenty of fast food dangers and emotional baggage to consider when eating dead animals.

Fast Food Meat and Emotions

Every fast-food burger has its own unique appeal. Some taste authentic and are of the best quality, while others taste like the chemicals infused into them. Truth be told, there is more to worry about in these burgers than the taste.

Food was not meant to be made quickly all the time. The faster some food is made is often proportionate to how devastating and unhealthy it is for your body. It’s not just about the chemicals and processes; it’s about the energy of the food.

Animals experience stress and trauma just like humans do and it can impact the food we eat. When an animal is killed, her emotions remain with the meat. When you ingest the meat, you ingest the emotional baggage left behind. Since most animals are killed inhumanely, they die with a great deal of anger, sadness, fear, and despair in their flesh, blood, and bones. The more you eat this meat, the more you consume and energetically internalize anger and other emotions, which could be dangerously debilitating for you.

Woman meditating on hill with lightning to convey anger - Paul Wagner

Be Careful With Your Fast-Food

Most fast-food options are dangerous to your health, but some are better than others. While all fast food contains toxic garbage, not all fast food contains the same types and levels of emotions. A small portion of fast-food meat is processed minimally, and those animals are killed more humanely, which results in a far less toxic experience upon consumption.

As a Highly Sensitive Person and empath, I can feel the emotions in any person, and certainly, in any burger, especially upon consumption. After a while, friends began to ask me what I felt about certain burgers and their fast food dangers. They all confirmed exactly what I have been picking up from these burgers for years.

Here’s a leg up on the 11 top fast-food burgers and their Emotional Energy Rating, from worst to best:

Top Fast-Food Burgers Rated by Emotional Baggage

Each of the fast-food burgers on the market carries some kind of energetic imprint from the life and death of the animal it came from. Some are loaded down with pain and suffering, while others are somewhat neutral. Let’s break down the emotional baggage of 11 top fast-food burgers, ranked from worst to best.

Sonic Drive-In: Ingest these burgers, and it’s pure evil being poured into your veins. You will be angry and grumpy and overreactive for well over a day after consuming their hate-burger.

Rating: 0

Freddy’s: Eat a Freddy’s burger and you will hate even your saintly mother for roughly 4-5 hours after the meal. As a Highly Sensitive Person, you might even hate yourself.

Rating: 0

Carl’s Jr & Hardees: Enjoy these robust burgers for the flavors, then suffer the pain of the dead animal that was poorly treated and most likely beaten just before death. They must go out of their way to emotionally damage their animals to create food with this level of darkness.

Rating: 0

McDonald’s: These burgers are built to momentarily satisfy your hunger and
personality, placate you as if you lived in a nursing home, and make you desire more of their chemicals and sugar. A shiny brand (that is now doubling down on garbage by selling Krispy Kreme Donuts) selling a hate-filled burger. 

Rating: 1*

(*) Of note, the emotions in the Filet-O-Fish are minimal, although I have no idea whether or not they comprise real food. I would bet – no.

Whataburger & Dairy Queen: These burgers are fascinating, as I doubt they are comprised of real meat. If they are, the meat has been sitting in a warehouse since the 60’s when their vacuous founders decided to offer the lowest quality food they could muster. These folks just don’t care about the quality and emotionality of their meat. They’re probably required to beat their animals before killing them.

Rating: 1

White Castle: These burgers are delicious, but they are not made with any measure of consciousness. Even the frozen foods they sell are wrought with heaps of emotional baggage. Eat a White Castle burger, and any Highly Sensitive Person will hate themselvesuntil the next bank holiday.

Rating: 2

Burger King: Surprisingly, these burgers are not filled with hate and anger – but they do provoke great levels of sadness and despair when consumed. This means their dead animals were a little bit more emotionally healthy and prepared for their deaths than the animals killed by the other knuckleheads who make burgers. That said, you simply cannot feel happy, healthy, and whole after eating at Burger King. Even their vegan burgers come with their share of fast food dangers and will put your body to sleep.

Rating: 3

Wendy’s: Unlike their competitors, Wendy’s hamburgers are not filled with dark energies, birthed by dark forces from the other realms. Wendy’s burgers taste pretty good, fill you up, and don’t barrage you with emotional residue upon consumption. Get the smaller Jr burgers; they’re all you need to satiate your hunger. You don’t need their singles, doubles, and other oversized sandwiches to fill your belly. Chances are, the larger your sandwich, the worse it will be for your health.

Rating: 5

Five Guys: These folks are trying hard, and they do a pretty good job at delivering meat that does not make you want to kill yourself, even as a Highly Sensitive Person. The sandwiches are a little soggy and sometimes not very hot, but their remarkable French fries drenched in peanut oil tend to make up for it.

Rating: 7

In-n-Out: These are real hamburgers made from normal ingredients and tasty fat. Limited emotional toxins in these burgers propel them into a relatively safe energy zone. They’re delicious and you can’t beat the friendly, all-American customer service. No grumpy or sleepy millennials here!

Rating: 8

Good Times Burgers: These are the healthiest burgers you can buy in the fast-food world. The flavor in their burgers is not perfect, but it’s good enough, especially considering how peaceful you’ll feel after your meal. Whether at the window or drive-through, your burgers are served hot, fast, and with an unusual level of courtesy.

Rating: 10

Honorable Mentions

Arby’s and Subway: While they’re not famous for burgers, these two have low
emotionality in their meals; I’m just not sure if what they sell is meat or something more sinister. Seriously, there is nothing on planet Earth that looks like Arby’s Roast Beef, except maybe faux-leather. That said, while Arby’s coupons are easy to use, most Subway owners reject coupons; this has zero integrity and reduces the vibrations of the brand and, more importantly, your experience.

Rating: 5

What to Do If You Get Sick from Eating Fast Food Burgers

As a Highly Sensitive Person, if I do get sick from eating a burger (or anything else), I take a 250mg capsule of Glutathione and open it under my tongue with a tsp of honey. Once dissolved, I swallow it with 2000mg of vitamin C with a huge glass of water. This concierge-medicine concept has the potential to kill whatever bugs your favorite burger joint has been growing in their fake meat vats. I’m not a doctor, but my own doc recommends this, and he’s awesome. 

You can also try these foods to improve your immune system (and potentially prevent cancer).

How to Lessen the Impact of Fast Food On Your Body

As a Highly Sensitive Person, you probably won’t feel your best after eating at many of these top fast-food burgers for emotional baggage, but, let’s face it, health was not your motivation. If you were thinking clearly and motivated by achieving perfect health, you would have eaten at Whole Foods. To get the most nutrients from your fast-food adventure, ask for extra onions and veggies. This will also give you enough vitamin C to ward off whatever creatures are lurking in the netherregions of your sandwich.

To help your body deal with one of these fast food dangers or top burgers and the emotional baggage, try praying over your food before consuming it. Chant Om three times in your hands and place your hands on your food. This will improve its vibration and lessen its toxic impact on you. As always, your best option is to buy humanely raised, organic meat and cook it at home. Buy the softest brioche or sesame seed buns and have a feast that your body, mind, and heart will love.

Older couple eating vegetables to stay healthy - Paul Wagner

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE.

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Reasonable Life Advice For Intentional Living

Illustration of two women at a table giving advice - Paul Wagner

Illustration of two women at a table giving advice - Paul Wagner

On the journey to finding enlightenment and enhancing your spirituality, don’t neglect your body and real-world matters along the way. Here are 13 quick notes of reasonable life advice that can help any human being be more loving, balanced, and wholesome. 

Reasonable Life Advice About Using Body Products

1. Do Not Buy Any Soap, Other Than Pure Soap

The only brand that meets the highest mark is Dr. Bronner’s. Their jug of rose soap is lovely and effective. Their bars of lavender and citrus soaps are wonderful. You can add baking soda to Dr. Bronner’s liquid peppermint, rose, lavender, and citrus soaps and make your own laundry detergent.

2. Do Not Buy Cosmetics That Have Any Unnatural Ingredients in Them

Most of them have metals that get into your blood and cause damage and disease. It’s best to make your own lotions from all-natural cream bases.

3. Do Not Buy Deodorant 

It either has chemicals in it and/or blocks your pores and causes illness down the line. Whatever you put into your armpits goes directly into your bloodstream. Use warm oil at night to nourish it. Wipe it off with a steamy, hot cloth. If your diet is healthy, over time, you will have very little smell coming from that part of your body.

Reasonable Life Advice About Relationships

Relationships shape our emotional well-being and personal growth. The way we connect with others can either empower us or drain us, making it essential to recognize when to nurture a bond and when to walk away.

4. You Can Exit a Relationship at Any Time 

Your primary relationship is with The Universe, not individuals. Boundaries are helpful; exits can be transcendent. Why break yourself to appease people who have no interest in making room for who you are? You can exit a relationship at any time.

5.  Angry People Are Often the Most Loyal – Until You Judge Them Into the Ground for Their Anger.

Like all emotions, we must allow ourselves to feel them as much as we can and then find healthy pathways to release them. We can’t blame anger for being itself. 

Reasonable Life Advice About the Beliefs and Desires That Rule Us

Our beliefs and desires shape the way we experience life, but not all of them serve our highest good. Understanding which ones truly align with our values can help us lead a more fulfilling and authentic existence on our path to enlightenment

Buddhist monk meditating - Paul Wagner

6.  Don’t Live in Tiny Religious Boxes

Living in tiny religious boxes, believing that your representation of God is “the only one,” will leave you limited while living and also upon your death. Embrace all love-based religions as doorways to the illumination of the Self and enlightenment. In most cases, the stories are repeated from one religion to the next, but with different deity names and timeframes. To The Divine Consciousness that permeates all reality, these stories are nothing.

7. Sharing Secret Desires and Goals Feeds Your Ego

Telling everyone your secret desires and goals leaks energy and gives your ego the illusion that it is satisfied. Over time, the chemicals related to healthy creative aggression will subside, and you will give up on the desire or goal – or perform it half-heartedly with little success.

8. Most Desires Will Result in Pain

Some desires will result in joy and then pain. The majority of our desires are useless to us, often defrauding us of our happiness. Thoroughly vet your desires and goals before diving into them. Put them through the most arduous scrutiny before deciding to pour your lovely heart into them or bring them to life.

9. Conspiracy Theories Are for Egoistic Minds  

Conspiracy theories are built for fragile, childish, egoistic minds to appease their fear of uncertainty. The vast majority of conspiracy theories are untrue. Even if you found a conspiracy theory that is true, what can you really do about it at this point in your life? Besides blabbering on about it, what are you willing to actually do or sacrifice? Nothing! 

Because you are not 100% certain about it and the conspiracy has no tangible impact on your life. Here is some good life advice to carry with you: 99% of conspiracies are nothing more than marketing funnels for ideologues or toxic gossip created for idiots. Focus on allowing uncertainty in your life so that you do not waste so much energy on childish things that you fail at concreting love and joy in your life. 

Reasonable Life Advice About What We Put Into Our Bodies

What we consume directly impacts our physical, mental, and emotional health. From the food we eat to the beverages we drink, making mindful choices can improve our overall well-being. Here’s some life advice on how to fuel your body wisely.

10. Sugar is Bad for You 

If you drink a glass of orange juice, it yields an overwhelming amount of sugar for your body. The sugar crashes can impact your metabolism and make you feel lousy, putting your body into a sugar overload. Instead, drink water to nourish your body and make orange juice a weekly cocktail. 

11. Ice in Your Beverages is Bad for You

Your body needs room temperature or warm beverages to assist in digestion. Ice stops the flow and puts your digestive system into slow motion by restricting the blood flow to your stomach and intestines. Some evidence shows it reduces enzyme secretion and makes your digestion, and you, sluggish. Sipping on warm or room-temperature water supports healthy digestion by boosting circulation and digestive “fire,” which is also known as agni in Ayurveda.

Reasonable Life Advice About Activism

Taking a stand for what we believe in can be powerful, but activism should be rooted in action, awareness, and genuine change. Simply rejecting what we dislike isn’t enough—true activism requires effort, education, and constructive engagement.

12. Healthy People Never Play the Victim

Healthy masculinity, femininity, men, and women are strong, robust, resourceful, and never play the victim. Toxic masculinity is most often obvious and requires drastic repercussions. Toxic femininity and toxic feminism hide behind contrived, judgmental new-age concepts and trending varieties of cancel culture. Canceling someone you never knew is just a harsher form of gossip. Canceling someone does not help their soul advance – it drives them deeper into their wounds and self-hatred. 

Each of us is masculine and feminine: You were male or female in many prior lives. Be more allowing and truly get to know someone before spreading gossip. Look at yourself deeply and address your own misconceptions before barking wildly at the moon. Why waste so much energy on someone else’s illusion?

Image of a strong, healthy woman outdoors - Paul Wagner

13. Non-Allyship of Brands You Hate Does Nothing for Anybody

This life advice is about avoiding toxic, passive, do-nothing gossip. It’s what preachy bullshitters do when they have too much free time and not enough intelligence to evaluate the trajectory of it. If you don’t like a brand, buy something from a different brand. Breaking a brand with non-allyship sends a terrible message – and it wastes the possibility of the brand and its employees experiencing transformation and transcendence into a new way of doing and being. 

If you’re motivated to help, then get involved with the brand. Inform it, inspire it, and reach out to the decision-makers. Not buying Chick-fil-A because the CEO is an LGBTQ+-hating jackoff does nothing for anybody. The more loving you are, the more people will change. There’s always another way. Even if a wave of non-allyship shuts a company down, the investors and executives will find new pathways to express their prejudice. Non-allyship is egoistic and it wastes an opportunity to help others grow.

More Reasonable Life Advice from Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE.

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Anxiety Coping Strategies: Manage Your Anxiety

Ways to Manage Your Anxiety

Work stress, relationship problems or sleeping issues- we all deal with so much in our day-to-day lives that can cause us anxiety. But it’s normal to feel anxious from time to time. However, it’s when our anxieties become relentless and overwhelming that we need to take positive action, and learn how to make ourselves feel better. When anxiety rears its ugly head, there are natural, lifestyle techniques called anxiety coping strategies that you can learn to use to control and minimize these attacks from happening.

Here are anxiety coping strategies to help you deal with your anxiety:

Physical Activity

Of all the most popular anxiety coping strategies we hear about, exercise is the most common. When you exercise, there are so many benefits that go beyond shedding a few pounds. Not only does it change the chemistry in your brain by releasing calming-neurotransmitters, but it also boosts your immune system, helps you sleep, gives you more energy and can even improve your learning capabilities. So, find something you enjoy doing and don’t force it, you want to like what you’re doing or else the pressure of making yourself exercise will just cause more anxieties for yourself.

Eat A Well-Balanced Diet

On top of being physically active, following a healthier diet will make you feel better as well. Choosing whole foods and grains when you can, drinking more water instead of sugary drinks, and eating more fruits and vegetables instead of processed foods will all contribute to a healthier lifestyle and make you feel better physically. Vegetarian options, liked canned lentils, eggs or tofu, are a healthy alternative to meat-based products and can even save you money on your grocery bill. Meal planning and shopping with a grocery list will help you manage your budget. Who knew anxiety coping strategies could be so budget friendly?

Set Goals

Having short, medium and long-term goals will help you focus and can reduce anxieties that we can get from overwhelming tasks or even for future events. Breaking up your tasks or goals into smaller, actionable goals on a daily basis can help you learn to cope when you get a little too “inside your head” and can’t find your focus. A great way to break down your goals into attainable action items is to set a SMART goal. A SMART goal breaks down into the following:

Specific: be clear and define your goal

Measurable: choose a way that you can use to measure your successes along the way

Achievable: give yourself a realistic timeframe to complete your goal

Relevant: give yourself a goal that will help you change the most, or be the most beneficial to you

Time: give yourself a timeframe to achieve it

Keep in mind that life constantly changes and that your goals can change too, but you must embrace these changes, whether good or bad, and incorporate them into your goals.

Deep Breathing

Deep breathing is a slow, purposeful breathing technique that helps to lower blood pressure and decrease the heartbeat by filling your lungs completely with oxygen. This method employs your entire diaphragm’s range of motion to relax your body while detaching you from stimuli. Yoga an meditation practices us deep breathing techniques for its calming and soothing properties, and it’s easy to incorporate this technique into your daily life when you feel your anxieties creep up.

Take A Break From Stressful News

While being informed is important, the constant “bad news” that seems to dominate our news media is quite stressful (not to mention a little bit sensationalized). Consider restricting your daily news consumption to just a few times and taking a brief break from your phone, TV, and internet. Social media use should be avoided as well. Your mind will thank you.

Cultivate Mindfulness

Mindfulness is a practice where you focus on being intensely aware of what you’re sensing and feeling in that moment, without giving interpretation or judgement to whatever comes up. There are many ways to practice mindfulness with one of the most profound and life changing is ways to do this is through meditation. This involves breathing techniques, guided imagery and other practices that are designed to reduce stress on the body and mind. Meditation is used to calm the mind and relieve stress by focusing on breathing or your immediate surroundings. This in fact changes the way that your brain reacts to stress and anxiety by helping you notice negative thought patterns and being able to accept them and let them go, which is the goal of mindfulness.

There are many ways you can meditate, there is the classic style where you simply sit in the quiet and stillness, or being introspective on a walk through nature. No matter your preference, establishing a daily practice, whether it’s for five minutes or twenty, will help you work through your emotions and move towards finding inner peace. Stay strong and stick to it, and you’ll see results in no time.

Practice Self-Love

Ask yourself this question: would you talk to a loved one the same way that you talk to yourself? Probably not. We are most often the hardest on ourselves and forget that we need to treat ourselves with compassion, not just others. How can you show yourself more self love? A key practice is that you make decisions for what you need, not what you want. Practicing self-love is about focus and being compassionate towards yourself, and nourishing yourself with healthy activities that you know will make a difference for your mental and physical health.

Find A Support Group

For many people, a health-related support group can fill the gap between medical or non-traditional treatment and the need for social support. Although your friends and family will want to support you through your wellness journey, sometimes they won’t be able to completely understand what you’re going through, unless of course they’ve experienced something similar themselves. They might be able to suggest and support you through anxiety coping strategies, but sometimes we just need something more.

Reaching out and finding a support group to discuss your shared experiences around your anixety can provide you with an invaluable opportunity to learn from the experiences of others. By sharing your own experiences surrounding the disorder and allowing yourself to openly discuss it with others, you can gain valuable firsthand information and learn other strategies on how to cope with what you’re going through.  Whether you participate in a physical support group or virtually, and by doing so, you’ll realize that you’re not alone either.

A Path Forward with Anxiety Coping Strategies

When we become aware of our anxieties and what brings them on, we can learn how to better manage them when they pop up. By being mindful and thinking about ourselves critically (but with love!), we can learn to overcome our stressors and learn to live in more harmony with ourselves. You can feel better-just breathe- and believe in yourself.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

A Detailed Guide to the Arcturian Stardeed: The Meaning and Significance of this Unique Archetype

Planets and universe - Paul Wagner

In the world of first contact and alien communication, there are many different types of ETs to discover and learn about. One such group that has recently gained popularity is the ‘Arcturian’ contingent. These beings have been portrayed as a type of Starseed (interventionists who help bring about positive change in the world), or as a fifth column from another galaxy, depending on your viewpoint. So what does this mean exactly? Are they really from a different star system? Do they have special powers? Are they really just humans from another dimension? The truth is, we don’t know yet. But more information is coming out all the time. This article will explore everything we currently know about the Arcturians, including their origin story, their appearance and attributes, what their message means for us, and how you can meet them in person!

Who Are the Arcturians?

To begin, it’s important to set the record straight. We don’t actually know if the Arcturians are real as a race, or just a collection of mythologies from different cultures. In fact, most of what we know about them are myths and legends. So who exactly are the Arcturians?

Arcturians are a group of extraterrestrial beings who are associated with the star Arcturus. This star system is located 36 light years away from Earth, which makes it significantly closer to us than other popular ET groups like the Pleiadians, who hail from the star system Pleiades which is 400 light years away. The name ‘Arcturian’ is said to come from the fact that this civilization is located in the ‘Arcturian System’. Although the word ‘system’ usually refers to a collection of planets, moons and asteroids that orbit a star, it’s unclear whether Arcturus has any planets, moons or other entities orbiting it.

Origins of the Arcturian Race

The first thing to know about the Arcturians is that they have been around for a long time. In fact, they have existed since before Earth even formed! They are said to be one of the oldest races in the galaxy, and they have watched other civilizations rise and fall. This makes them quite unique, and it gives them a very special place in the universe. The Arcturians are said to be highly advanced beings who live in a highly advanced society. They have been exploring the universe for millions of years and have come into contact with many other races throughout this period. The Arcturians were once a very primitive race, but they eventually ascended to a higher state of being and became who they are today. This happened billions of years ago and is said to be a very rare occurrence, with precious few races managing to achieve this.

What Do Arcturians Look Like?

Now that we know a bit about the Arcturians, let’s take a look at what they actually look like. We have to remember, however, that we only have legends and myths to go on, so it’s hard to know how accurate these descriptions are. Arcturians have been described as being humanoid beings who look similar to humans. These extraterrestrials are also said to have two eyes, two legs and two arms, which makes them appear very similar to humans. In terms of skin color, Arcturians have been said to have either red or blue skin, and they also have long hair that is either red or blue. Arcturians are said to be very tall, with one source claiming that they can be up to 12 feet in height.

Arcturian Meaning and Messages

If we look at the myths and legends surrounding the Arcturians, we can start to see what their primary meaning and message is. The following myths are associated with the Arcturians: The Arcturian Council, the Arcturian Shift, the Arcturian Starseed and the Arcturian Corridor. Let’s take a look at each of these myths.

The Arcturian Council – Each race in the universe has a council that oversees the administration of the planet, solar system and galaxy where they live. The Arcturian Council oversees the Milky Way galaxy.

The Arcturian Shift – The Arcturian Shift is when a race begins to make the transition from a lower state of being to a higher one. This usually happens slowly over a period of millions of years, but during this time, the society is said to be in a state of transition. During this time, a society might make many mistakes, act irrationally and make significant errors. Eventually, however, the society will reach a higher state of being and will no longer be in transition.

The Arcturian Starseed – Starseeds are said to be tiny particles of light that are sent out by higher civilizations so that less advanced civilizations can use them to assist in the transition process. Starseeds travel through space and come into contact with planets that have less advanced civilizations on them. Once they reach these planets, they enter the electromagnetic field of the planet and orbit it.

The Arcturian Corridor – The Arcturian Corridor is a hyperspatial path that leads to the Arcturian System. Hyperspatial paths are wormholes that can be used to travel very quickly across the universe. This is the only way to reach the Arcturian system, as it is very far away from Earth.

The Message of Ascension and the Rainbow Body

One message that the Arcturians seem to be trying to convey is that of the ascension process, where a person transitions from a lower state of being to a higher one. This process is likened to a plant growing from a seed, where the plant grows from a tiny seed and becomes a great tree. During this process, the plant goes through many phases where it starts to die before finally being reborn again as a beautiful tree. This process is said to be the same as what happens to a person who is making the transition from a lower state of being to a higher one. During this process, the person dies and is then reborn again as a more advanced being. During this process, the person may experience many things, including the death of loved ones, the collapse of their society, their own death and even their own destruction.

The Meaning of Communication With Arcturians

While the above messages are important, they are also very general. They don’t give us much insight into how we can change our lives or how we can improve as humans. So let’s look at two other myths that give us more insight into how we can live better lives. The first is the myth of how the Arcturians communicate with the people of Earth. As we’ve already mentioned, the Arcturians communicate with other civilizations through starseeds. The reason why they do this is that they are trying to keep their civilization isolated from the rest of the universe. This is because their civilization is so advanced that if they communicated with other civilizations, they would likely influence those civilizations to make wrong choices and mess up their development. Thankfully, the Arcturians have been dropping starseeds on Earth since time immemorial. This has been happening all throughout human history, with starseeds being dropped on Earth whenever the Arcturians wanted to communicate with us.

How to Meet an Actual Arcturian in Person

Now that we know a bit about the Arcturian Starseed, let’s conclude by looking at how you can meet one in person. In order to meet an Arcturian, you have to be open to the idea of first contact. You also have to be open to the idea of visiting the Arcturian star system. From here, you have two choices. To meet an Arcturian in person, you can ask an Arcturian to visit you. You can do this by asking to be visited by an Arcturian. To meet an Arcturian in person, you can also go to their star system. You can do this by entering a hyperspatial path and reaching the Arcturian star system.

Conclusion

The Arcturians have been associated with the stars since ancient times, and they have been used as a metaphor to explain many different types of experiences and phenomena.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

 

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

20 Herbs to Help You Heal Your Kidney and Prostate

Our kidneys and prostate play important roles in our bodies through the control and regulation of fluids in our systems. The kidneys remove waste and toxins, while the prostate produces semen in men, and both are vital to healthy hormone production and part of the body’s elimination processes. Healing your kidneys and prostate will bring them back to good working order. This is critically important for your overall health, so here, we go over how you can heal your kidneys and prostate naturally with herbs and supplements. Let’s dive in and learn how to boost your overall health!

RenaFood

RenaFood is a supplement that was introduced in 1975 by Standard Process to support healthy kidney function. It contains a combination of vitamin A, bovine kidney extract, and kidney bean juice powder, which are necessary key nutrients that help regulate kidney cell activities.  RenaFood helps heal your kidneys by replenishing the acids, enzymes and hormone precursors keep your kidneys functioning in tip-top shape. Your kidneys are hard working organs and sometimes they need a little help to do all of the work that they need to, so supplementing with RenaFood can help keep them in good working order.

Banana Stem

Banana stems are the flower found on the stalk of a banana plant and this vegetable is considered a super food that helps to detox the prostate and kidney organs. By consuming banana stem, it can greatly reduce the chances of having an enlarged prostate by inhibiting the proliferation of prostate cells and production of dihydrotestosterone, a hormone that stimulates the development of testosterone. As well, the banana stem contains potassium and magnesium, two minerals that can help prevent kidney stones and other kidney related illnesses.

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Gokshura (Tribulu Terrestris, Bindi)

The Gokshura is small leafy flower, native to areas with warm and humid climates like southern Asia, southern Europe, Africa, and Northern Australia.  This plant has been used as part of traditional Ayurvedic and Chinese medicine as an answer to many different prostate and kidney problems, because of its high antioxidant content. Taking this herb can boost libido, suppress the growth and spread of cancers and tumors, remove kidney stones and help manage erectile dysfunction.

Shatavari (Asparagus, A. Racemosus)

Shatavari is a member of the asparagus family and is used to treat many prostate issues.  It prevents the formation of many types of kidney stones, most commonly oxalate stones by increasing the magnesium concentration in urine.  It can also relieve inflammation and improve urination and urine retention, which reduce the potential for benign prostatic hyperplasia.

Pumpkin Seeds

Not only do pumpkin seeds make a healthy snack, but they are also packed with valuable nutrients that are good for the body! Win-win! These antioxidant seeds are highly effective in reducing the risks of certain cancers since they can reduce the effects of dihydrotestosterone on the prostate, which is what causes it to grow. They also help to prevent the accumulation of uric acid in the body, which is what can lead to kidney stones.

Pomegranate

Pomegranates are powerful antioxidant, anti-inflammatory that contains many anti-viral properties. If that wasn’t enough, this superfood contains high amounts of vitamin C and potassium.  When it comes to kidney health, the added potassium in the fruits will help prevent the formation of crystals and reduces the likelihood of developing kidney stones.

Varuna (Crataeva Nurvala) Powder

Varuna Powder comes a tree native to India and Bangladesh.  This powder has anti-inflammatory properties and in terms of prostate health, it is highly effective in treating benign prostate hyperplasia and can helps to prevent painful urination caused by enlarged prostates. For kidney health, this powder can cure kidney stones by decreasing the increased production of oxalate.

Saw Palmetto Fruit

The saw palmetto fruit contains beta-sitosterol, a plant-based sterol that reduces the symptoms of enlarged prostate (reducing the amount of dihydrotestosterone), such as problems urinating, and has actually been shown to shrink the prostate gland.

BioAstin Hawaiian Astaxanthin

BioAstin Hawaiian Astaxanthin is a natural antioxidant that was developed by Nutrex.  This supplement has anti-inflammatory properties and has been shown to slow down the enlargement of the prostate and reduce kidney diseases.

Lycopene

Lycopene is a powerful antioxidant that is often found in tomatoes and other red and pink fruits.  Studies show that those who consume a lycopene-rich diet, have a 30-40% lower risk of developing prostate cancer.

Punarnarva (Boerhaavia diffusa)

Punarnarva is a small plant that is commonly used in Ayurvedic medicine.   Considered one of the best herbs for kidney health, punarnava is traditionally used to pacify the doshas, bringing harmony to the body. It is used as a tonic to heal your kidneys, particularly due to its diuretic and anti-inflammatory properties, and can be taken to manage kidneu stones and other kidney disorders.

Chyawanprash

Chyawanprash is a Ayurvedic supplement that has anti-inflammatory properties which drastically improves immunity and can reduce the occurrence of kidney stones. Sign me up!

Horse Gram (Kulthi Dal)

Horse gram is the most protein-rich lentil on the planet.  Packed with polyphenols, flavonoids, steroids, proteins, iron, vitamin B complex and calcium, its diuretic nature makes it a prime choice for kidney stone treatments.

Ginger (Zingiber Officinale)

Ginger is a root vegetable known for its characteristic bright yellow colour and it’s notable spice. Ginger is high in vitamin C, magnesium, and other minerals.  When consumed as a tea, it can promote healthy blood pressure and prevent the formation of kidney stones as well as flush out the kidneys and other toxins to prevent bacteria build-up. And its delicious!

Potassium Citrate

As a major remedy for kidney stones, potassium citrate slows the growth of crystals that form them.

Shilajit

A natural, sticky substance that is found on the rocks of the Himalayas, Shilajit contains fulvic acid and dozens of other minerals that come with a plethora of health benefits. This compound has been used in ayurvedic medicine and is used for treating enlarged prostates. As well, it acts as a diuretic to remove excess fluid from your body and also helps to pass kidney stones.

Vitamin K2

Vitamin K2 is a highly effective detox vitamin that aids the removal of calcium build-up, such as the calcium fund in kidney stones.

While we know that Western, conventional medicine has revolutionized health care, it lacks a holistic approach to health and wellness aims to heal from within, not simply cure a symptom. By embracing a more natural approach to your health, you can tap into a space where ancient wisdom and modern science exist, and apply these principles to your daily life. Our health journeys involve so much more than medication, like exercising, eating well and living more naturally. By embracing other gifts from the world, like plants and herbs, you can take control of your health and heal yourself naturally.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

About The Author:

image

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

20 Herbs and Nootropics to Heal Your Brain and Improve its Performance

In a society that is constantly motivated by performance and output, keeping your energy levels up when you need it can be a struggle. Not to mention keeping your brain focused and alert! Giving ourselves a boost every now and again is sometimes what we need to get something done and using ancient herbs and nootropics, also known as botanicals, can help support your brain’s function.

Don’t let yourself get overwhelmed and take action to keep your brain in tip-top shape. Here are  20  herbs and nootropics that you can consume to improve the performance of your brain:

5-Methyltetrahydrofolate (5-MTHF)

Vitamin B is a common type of folate used in the body to assist with the development of neurotransmitters and speed up the brain process. The 5-MTHF supplement, also known as Methlfolate is the preferred form of Vitamin B supplementation because it is the most active in improving brain health.  The 5-MTHF is responsible for the production of serotonin, melatonin, and the synthesis of DNA through the conversion of homocysteine to methionine.

Individuals with intestinal or liver dysfunction or have a genetic condition that makes converting folic acid into active 5-MTHF difficult do not receive sufficient 5-MTHF daily.

Pentadecylic acid

The first essential fatty acid to be discovered in 90 years, pentadecanoic acid is essential for daily consumption to improve brain health, growth, and metabolism.  This micronutrient has many additional benefits as well, including anti-aging properties, promoting cellular resilience, enhancing mitochondrial function, and stimulating the respective receptors that control immunity, metabolism, mood, sleep, and appetite.

Avena Sativa

The extract of an unripe Avena Sativa plant is said to contain psychoactive phytochemicals which can improve brain function and heart health in older adults.  The extracts contain phytochemicals that can improve mood, protect against stress, and reduce chronic inflammation. In addition, studies suggest that this extract inhibits an enzyme that is found in immune cells, which boosts the mood and reduces stress, anxiety, and depression.

N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine is a supplemental form of the semi-essential amino acid, cysteine.  NAC replenishes your glutathione, the most powerful antioxidant in your body and helps to regulate your glutamate, both of which are crucial to improving your brain health, and will assist people with brain disorders, like Alzheimer’s and Parkinson’s. As a very common addition to our herbs and nootropics. NAC is found in many high protein foods, like chicken, turkey, yogurt, eggs, and cheese, and can be taken as a direct supplement.

Zinc

Zinc  is an essential trace element required for optimal brain health and cognition. Zinc is integral to the synthesis of proteins, the regulation of signaling cascades, gene transcription and neurotransmitter transport. Also, it is involved in DNA repair and synthesis and methylation. Zinc improves alertness, cognition, focus, memory, learning, recall, reduces brain fog, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity.

Uridine Monophosphate

Uridine Monophosphate is a pyrimidine nucleoside that is found in all living organisms as a component in RNA and DNA. Uridine is essential for optimized cognition and memory throughout your life. When taken as a nootropic supplement, uridine monophosphate easily crosses the blood-brain barrier.Uridine monophosphate has been shown to increase neuron and synapse density, dopamine and acetylcholine release, boost learning and memory, and decrease depression.  A combination of RNA, omega-3 fatty acids, and arginine, are often used in nutrition formulas.

 

Berberine

Berberine is a chemical compound found in various plants like the European barberry, goldenseal, goldthread, Oregon grape, philodendron, and tree turmeric.  This compound is found to have many neuroprotective effects, namely improving the survival, development, and function of neurons, as well as protecting brain cells and preventing neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s disease.

Milk Thistle

One of the oldest additions to our list of herbs and nootropics is milk thistle. Milk thistle is a derivative of the milk thistle plant, Silybum Marianum, which has been an herbal remedy for over two thousand years.  Traditionally, milk thistle has commonly been used to treat liver and gallbladder disorders, promote breast milk production, prevent, and treat cancer, and even protect the liver from snake bites, and alcohol.

Recent studies have shown that milk thistle extract can protect hippocampal neurons against stress related cell death.  In the same study, milk thistle extract is found to positively impact the nervous system through the promotion of neuronal differentiation and survival.  It is now used as a treatment for neurological conditions like Alzheimer’s and Parkinson’s disease because of its anti-inflammatory and antioxidant properties.  The neuroprotective nature helps prevent the aging effects of brain function decline.

Huperzine A

Huperzine A is a chemical compound found in the Chinese Club Moss (Huperzia Serrata) or Fir Club Moss (Huperzia Selago) and can also be synthetically created in a lab.  In the 1980’s, Huperzine A was identified for medicinal use by doctors at the Chinese Academy of Sciences.

Studies show that Huperzine A increases levels of acetylcholine and cholinesterase.  Acetylcholine helps with memory and cognitive ability, while cholinesterase increases the number of neurotransmitters in the brain. Studies have found the Huperzine A might improve memory and nerve cells, preventing Alzheimer related cognitive decline.  Huperzine A is consumed to improve memory and brain function in people with neurocognitive illnesses.

Acetylcholine

Acetylcholine is a chemical that is highly beneficial to various body functions.  It primarily acts as the communicator between the neurons of the central nervous system and peripheral nervous system.  Within the brain, acetylcholine affects neuronal excitability, influencing synaptic transmission, inducing synaptic plasticity, and coordinating the firing of neuron groups.

The function of Acetylcholine can be disrupted by disease and toxins, leading to several memory and muscle related health consequences like Alzheimer’s, Myasthenia Gravis, and Parkinson’s.  Acetylcholine is made of the chemicals Acetyl and Choline.  In recent years, studies have found that pesticides and toxins are a common contributor to decreased levels of Acetylcholine in the body.

Vitamin D

Vitamin D is critical in the regulation of calcium homeostasis, the immune system, and maintains bone integrity. Severe vitamin D deficiency increases the cerebral soluble and insoluble amyloid peptides, while decreasing its anti-inflammatory and antioxidant properties.  This is linked to long term health disorders like dementia, depression, diabetes mellitus, increased brain infections.  Vitamin D deficiency in expecting mothers is linked to early childhood development of autism, schizophrenic-like disorders, hypoxic brain injury, and other mental illnesses.

L-Arginine

L-Arginine is a semi-essential amino acid that is widely present in the brain and is crucial for regulating normal brain function.  L-Arginine is made up of two molecules, lysine and arginine.  Within the brain, L-Arginine metabolises to produce various bioactive molecules, like Nitric Oxid, L-Citrulline by Nitric Oxide Synthase, L-Ornithine, Urea by Arginase, and Agmatine by Arginine Decarboxylase.  Many of these compounds are very important in promoting healthy brain function.

Acetyl-L-Carnitine

Acetyl-L-Carnitine, also known as ALC, is often used by individuals with nerve pain, high blood sugar to assist with the management of cholesterol, cell damage, and constant fatigue.  It is derived from L-Carnitine, a compound composed of Lysine and Methionine but can move from the blood-brain barrier more effectively. This is done by converting fat into energy. In the maintenance of brain health, Acetyl-L-Carnitine helps treat Alzheimer’s, depression, memory loss, and cognitive decline.

Supplementing Acetyl-L-Carnitine can help older adults improve memory, mental function, and mental and physical tiredness.  Improvements in energy levels after exercise and appetite can be seen after the consumption of Acetyl-L-Carnitine.

Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant that is often used for the treatment of neurological disorders, like diabetic polyneuropathy and multiple sclerosis.  It is absorbed into the body through diets and crosses the brain-blood barrier to assist with brain health.  The antioxidant properties influence many cellular processes, including direct radical scavenging, recycling, metal chelation, regeneration of endogenous antioxidants, and modulation of transcription factor activity.  It can also reduce inflammation, reverse the effects of skin aging, promoting healthy nerve function, lower the risk of heart disease, and slow the progression of memory loss disorders.

Resveratrol

Resveratrol is a compound that is commonly found in plants like red grapes and peanuts, which have many great benefits to the human brain.  Resveratrol is most known to activate autophagy, a defense mechanism within the cells that targets old and damaged proteins to destroy and recycle. Resveratrol helps improve the cognitive ability in individuals diagnosed with Alzheimer’s disease.  The studies have also found resveratrol intake is associated with anti-carcinogenic, anti-inflammatory, and brain protective effects.

Cat’s Claw

Cat’s Claw, also known as Uncaria Tomentosa, is found from a vine native to South and Central American rainforests.  In recent years, Cat’s Claw is becoming a highly sought-after nootropic assisting with the decline of neurofunction, brain fog, memory loss, depression, neurodegenerative disorders, diseases, and Lyme disease.  Because of its neuroprotective properties and cognitive benefits, it has been used to treat arthritic, inflammatory, and immune conditions.  Other benefits to Cat’s Claw include improving memory, learning, and mood, preventing the risk of neurodegenerative disorders, inflammation, and protecting the brain and nervous system.

Desiccated Beef Brain

Desiccated Beef Brain is highly beneficial to the enhancement of cognitive decline in elderly populations.  This is because the phosphatidylserine compounds improve the efficiency of enzymes within the nerve cells to relay messages from the cells to the rest of the body.  Desiccated Beef Brain is often consumed to reduce memory loss, limit uncontrolled mental activity, and treat epilepsy.  Bovine brain is also said to be able to improve both behaviour, cognition, memory, and alleviate symptoms of depression. In addition to brain related benefits, beef brain can also reduce symptoms of cellular atrophy, cell degeneration, decrease in tissue elasticity, and prevent aspects of aging.

Omega-3

Omega-3 fatty acids, like DHA and EPA, are found in fish like salmon or sardines, or nuts like walnuts, chia seeds, and flaxseeds.  These acids are the primary foundation for developing healthy brain, blood flow, and offers protection against brain cell damage to support memory and focus as well as reduce inflammation.  Omega-3 is often consumed to prevent depression, bipolar disorder, anxiety, ADHD, Alzheimer’s, and Dementia.

Ginkgo Biloba

Ginkgo is a commonly consumed herb that assists with brain health, namely perceptual, cognitive, and motor functions.  Because of its highly beneficial anti-inflammatory, antioxidant, platelet-forming, and circulation improving proponents, individuals often ingest gingko to enhance positive mood, increase energy, improve memory, and reduce ADHD and Dementia related symptoms. Studies have shown that Gingko assists with memory enhancement in individuals diagnosed with Dementia.  Preliminary studies have also shown Gingko to be highly effective in treating ADHD.

Bacopa Monnieri

Bacopa Monnieri, also known as Brahmi, is a traditional herbal remedy used in traditional Ayurvedic medicine in India for hundreds of years.  It is used to help regulate dopamine, serotonin production, and alleviate stress by enhancing its antioxidant neuroprotective mechanisms, which enhance cerebral blood flow, improving the electro-neurons fired in the brain.

Studies have found that Bacopa Monnieri assisted in managing a wide range of mental and mood-related health concerns.  Because this traditional herb is non- addictive and has very few side effects, it is often recommended by many to improve memory, reduce anxiety, prevent depression, and enhance focus, attention, learning, and memory.

Remember, a healthy mind leads to a healthy life.  If you’re looking to boost your brainpower, intensify your focus, expand your creativity, or enhance your memory, nootropics can offer the perfect blend of benefits and targeted brain health support. Your health journey is your own to take, so use what works best for you and embrace the healing power of plants!

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Wonderful Essential Oils And Their Medicinal And Healing Powers

When you think of essential oils, the first thing that comes to mind is their ability to freshen your home and leave it smelling nice. But did you know that these oils can be used for so much more than just making your room smell great? In fact, these oils are an excellent way to boost your immune system, improve stress levels and even aid in digestion. These oils contain powerful properties that help in numerous ways when consumed as well as applied topically. Here are a handful of remarkable essential oils and their medicinal and healing powers:

Ylang Llang Oil

Ylang ylang oil is extracted from the flowers of the Cananga odorata tree native to tropical climates. The yellowish-green flowers of this tree provide the essential oil with a distinct flowery scent. Ylang ylang oil is a very popular essential oil for creating the mood for romance. It can also help you de-stress and is great for promoting healthy skin. Y lang ylang oil is commonly used for anxiety, depression, insomnia, stress, menopause symptoms, skin conditions, acne, wound healing, and various infections.

Cedarwood Oil

Cedarwood oil is extracted from the wood and bark of the cedar tree. It has a very distinct and powerful scent like that of a fresh cedar forest. Cedarwood oil has been used for centuries as a natural remedy for all kinds of health concerns, including infections, poor circulation, and even mental health issues. Cedarwood oil has also been used as a natural insect repellent. It is known to repel woodworms, bugs, and moths and can even be used to repel mosquitoes and other biting insects.

Chamomile Oil

Chamomile oil is extracted from the flowers of the chamomile plant. It is commonly used for its calming, anti-inflammatory, and anti-fungal properties. Chamomile oil is commonly used in both medicinal and beauty products and is also a great addition to your home cleaning products. Chamomile oil has been linked to a decrease in anxiety, insomnia, and irritable bowel syndrome. It has also been known to help with eczema, psoriasis, and other inflammatory skin conditions.

Eucalyptus Oil

Eucalyptus oil is extracted from the leaves of the eucalyptus tree. This essential oil has a very distinct and refreshing scent that can help to clear your sinuses and relieve congestion. Eucalyptus oil is also known for its antibacterial and anti-fungal properties and can be used to treat infections, heal wounds, and prevent infections. Eucalyptus oil has been linked to reducing anxiety, improving mood, and promoting restful sleep. It may also be beneficial for healthy skin, respiratory health, and for lowering blood pressure.

Frankincense Oil

Frankincense oil is extracted from the resin of the Boswellia tree. This essential oil has been used for centuries and is known for its potent anti-inflammatory and anti-aging properties. Frankincense oil has also been linked to improving focus, reducing anxiety, and boosting mood. Frankincense oil can be added to your skin care routine to promote healthy skin, reduce signs of aging, and reduce excess oil in skin. It may also be beneficial for respiratory health, reducing stress, and improving mood.

Geranium Oil

Geranium oil is extracted from the leaves, stems, and flowers of the Pelargonium roseum plant. This essential oil has a very sweet scent and is commonly used in the fragrance and beauty industry. Geranium oil is known to be an excellent anti-aging skin care product and is also great at reducing anxiety and stress. Geranium oil can be added to your skincare routine to promote healthy skin and reduce signs of aging. It may also be beneficial for reducing anxiety and stress.

Grapefruit Oil

Grapefruit oil is extracted from the rind of the grapefruit. It has a distinct citrus scent and is commonly used for its anti-inflammatory, anti-aging, and anti-fungal properties. Grapefruit oil is commonly used in skincare products, household cleaning products, and even as an insect repellent. Grapefruit oil has been linked to reducing the signs of aging, being an anti-inflammatory, and being an antifungal agent. It may also be beneficial for reducing anxiety and improving mood.

Hemp Seed Oil

Hemp seed oil is extracted from the seeds of the hemp plant. It has a light green color and is a very rich source of vitamins and minerals, including omega fatty acids. Hemp seed oil is commonly used for both external and internal health benefits. It is a very popular addition to skincare products, natural beauty products, and even dietary supplements. It is also a great cooking oil. Hemp seed oil has been linked to reducing signs of aging, improving skin, being an anti-inflammatory, being an antifungal agent, and improving your digestive system.

Rosemary Oil

Rosemary oil is extracted from the leaves of the Rosmarinus officialis bush. This essential oil has a distinct earthy scent and is commonly used as a flavoring agent and medicinal plant. Rosemary oil has been linked to aiding in healthy digestion, reducing stress, and promoting restful sleep. Rosemary oil can be added to your skincare routine to promote healthy skin, reduce signs of aging, and reduce excess oil in skin. It may also be beneficial for your digestive system.

Sandalwood Oil

Sandalwood oil is extracted from the heartwood of the sandalwood tree. This essential oil has a very distinct and rich scent and has been used in both medicinal and fragrance products since ancient times. Sandalwood oil is known to be an excellent anti-inflammatory, anti-aging skin care product, and an antifungal agent. Sandalwood oil has been linked to improving your mood, reducing stress, assisting with digestion, and promoting restful sleep. It may also be beneficial for your skin and hair.

Orange Essential Oil

Orange essential oil is extracted from the rind of the orange. This essential oil has a distinct citrus scent and is commonly used as a flavoring agent in cooking and as a fragrance in beauty products. Orange oil is known to be an excellent anti-inflammatory, anti-aging skin care product, and an antifungal agent. Orange oil has been linked to improving your skin, reducing stress, assisting with digestion, and promoting restful sleep. It may also be beneficial for your skin and hair.

Conclusion

Essential oils are a great addition to your health and beauty routine. Besides smelling nice and aiding in relaxation, essential oils can be used for numerous medicinal purposes. They are a great alternative to synthetic anti-inflammatory and anti-bacterial agents. If you want to reap the benefits of essential oils, make sure to purchase high-quality oils. Avoid using essential oils that have been diluted with other oils or synthetic fragrances. Also, make sure to read the labels before using any essential oil. Keep in mind that essential oils should be used with care and should always be diluted before application. If you are pregnant, nursing, or have young children in the house, it is best to avoid essential oils.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.